Who did you learn you HAD to be in order to beloved? Breaking Identity Patterns&Reclaiming Your Worth
Mind Your Mama - Healing Burnout, Building Boundaries, and Finding Yourself · Lauren Trout
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Show Notes
In this episode of Mind Your Mama, we’re talking about the identities we learned to perform in order to feel loved. The good girl. The strong one. The fixer. The needed one.
I’m sharing a personal story about how I tied my worth to being the one people came to — and what happened when someone close to me didn’t.
This episode will challenge you to ask:
- Who did you learn you had to be to be loved?
- What part of you feels unsafe letting go of that role?
- If this identity disappeared tomorrow… who would you still be?
In This Episode You’ll Learn:
- Why your identity might be protecting you
- How people-pleasing becomes an unconscious survival strategy
- What real self-worth actually feels like
- How to stop tying your value to being needed
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