Episode 46. I Don't Know Who I Am Anymore — The Identity Crisis No One Warns You About
Mind Your Mama - Healing Burnout, Building Boundaries, and Finding Yourself · Lauren Trout
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Show Notes
Have you ever looked at your life — the kids, the husband, the routine — and thought, "This is everything I wanted... so why do I feel so empty?"
If you've lost yourself in motherhood and don't know how to find your way back, this episode is for you. Today we're talking about maternal identity crisis, matrescence (the transformation into motherhood), and why wanting more doesn't make you a bad mom — it makes you human.
Lauren gets brutally honest about her own journey from invisible, people-pleasing survival mode to finally asking the question: who am I when I'm not taking care of everyone else?
This is the conversation about motherhood identity loss that nobody's having — but every mom needs to hear.
Listen if you:
- Feel like you've disappeared into the role of "mom"
- Struggle to name a single thing you do just for yourself
- Resent your life even though you "should" be grateful
- Wonder if this is really all there is
- Want permission to want more
Work with Lauren: If you're ready to stop disappearing and start building a life that feels like YOURS — come find Lauren on Instagram and DM the word "MORE" to learn about 1:1 coaching and digital product creation for moms who are done with the 9-5 grind
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Connect with Lauren:
Instagram: @laurentroutRN_coach
Email: [email protected]