Mind Therapy Podcast

Host, Sherita, talks about how to get out of your funk. Does the balance the shot glass on the dollar between 2 glasses "challenge." Recites original poetry: "The Fire." #funk #challenge #poetry #mindtherapypodcast

Host, Sherita, spends time with the Monks & Aloka at the Budhist Temple in Snellville, Ga. #walkforpeace #aloka #atlanta #mindtherapypodcast

Mind Therapy Podcast's, host, Sherita discussess the steps you can do to make sure your mental health is healthy. Also, talks about her photoshoot and being viewed by Bold Journey online magazine. #mindtherapypodcast #mentalhealth #positiveenergy #motivation #podcast

Mind Therapy Podcast's host, Sherita, gives steps on how to manifest your positive thoughts and gives a shoutout to her cousins Faye & Kaye that went hiking in Las Vegas, Nevada. #mindtherapypodcast #mentalhealth #podcast #manifesting #hiking #atlanta #atl #atlantaga #lasvegas

Mind Therapy Podcast's host, Sherita, discusses "what would you do if someone started going off on you for no reason?!" She also shares her original poetry: "You make everything alright." #you #noreason #everythingalright #mindtherapypodcast #podcast #poetry #mentalhealthawareness #mentalhealth#atlanta #atlantaga

Mind Therapy Podcast's host, Sherita, goes horseback riding with her daughter in Honduras. Talks about what color makes you look & feel good. Gives a special shoutout to her guest, Lenney, who shared his 3 seeds if positivity energy with her in Honduras during 2024 & 2025! #mindtherapypodcast #colors #feelgood #lookgood #lookgoodfeelgood #horsebackriding #horses #emotionalsupportanimal #positiveenergy #podcast #podcastersofyoutube #podcastersofinstagram #podcastersoffacebook #podcastersofcolor #motivation #atl #atlanta #atlantaga

Mind Therapy Podcast's host, Sherita, goes swimming with dolphins. She asks: What would you grab if you only had 15 minutes to vacate your home? Then her guests, Bama & Cali, share their 3 seeds of positive energy. #mindtherapypodcast #mentalhealthawareness #motivation #dolphins #emotionalsupportanimal #positiveenergy #podcasts #podcastersofcolor #podcastersoffacebook #podcastofinstagram #atl #atlantaga #atlantageorgia

Sherita breaks down 3 questions that you should ask yourself before asking God to send you a mate. 1) What type of mate do you want? 2) Are you ready for a mate? 3) What do you bring to the table? Sherita also recites a piece of her poetry called "Masterpiece". #mindtherapypodcast #mentalhealth #podcast #mate #God #peotry #spokenword #atlanta #atlantaga

Mind Therapy Podcast's host, Sherita, explains how tapping into your talents, skills & self respect will help you to obtain "peace of mind". #talents #skills #selfrespect #peaceofmind #mindtherapy #podcast #mindtherapypodcast #positiveenergy #mentalhealth #mentalhealthawareness #atlanta

Mindtherapy Podcast's host, Sherita, explains how changing your mindset to move with purpose helps to cultivate your mental health garden. She also talks about her working out and introduces Jasmine and her African sideneck pet turtle named "Shy". #mindtherapypodcast #mentalhealth #mindset #purpose #sideneckturtle #workout #atlanta atlantaga

Mind Therapy Podcast's host, Sherita, gives you six things that will help to eliminate your stress and reveals a new activity for people that prefer to stay indoors! #mindtherapypodcast #mentalhealth #podcast #eliminatestress #indooractivities #atlanta #atlantaga

Mind Therapy Podcast's host, Sherita, gives 6 things that we can do to focus on ourselves. Talks about how to make juicing pulp into powder and an activity that we can do inside. #mindtherapypodcast #mentalhealth #focus #podcast #atlanta #atl #atlantaga

Host Sherita goes on a 7 day cruise to Key West, FL and the Bahamas. Before she leaves, she goes to New Orleans and hangs out on Bourbon St. Sherita also shares 5 rules of engagement for the workplace. Sherita gives a shoutout to her bestie Cybele that went to Paris, France and "Dee"Tail in Monroe, La. that usually details her car when she goes home. Sherita's family members Jeremiah & Marilyn share their 3 seeds of positive energy. Tia Beckford, owner of Ms. D's, in Freeport, Bahamas also shares her 3 seeds of positive energy. Sherita & her family hangs out at the Atlantis in Nassau, Bahamas. Sherita tries Tiger Rose's Rum Punch and Tequila Punch that is now in stores and is owned by Jeremiah's daughter. Her other brother Tom, shares his 3 seeds of positive energy. #mindtherapypodcast #mentalhealth #atlantaga #atlanta #podcast #bahamas #paris #florida #louisiana

Sherita addresses issues regarding the state of our youth. Also, shines the light on how some adults and school systems are failing them. To see more original poetry by Sherita, check out her youtube channel @​⁠​⁠​⁠​⁠​⁠sheritamoham. #education #future #poetry #spokenword #emergency #mindtherapy #podcast #mentalhealth #mentalhealthawareness #atlanta #atl #atlantageorgia #schoolsystem #parents #saveourkids #wakeup #podcastersoffacebook #podcastofyoutube #podcastofinstagram #podcastersoftiktok

Sherita conquers the 1st coaster at sea, tries ziplining on the rope obstacle course and rides the clear tube waterslide on the Carnival Jubilee! She also says hello from Costa Maya & Cozumel, Mexico.

Host, Sherita, swims in the ocean with her girls Robyne, Terri and Robin. Then she goes horseback riding in the jungle, on the beach and in the water. After that, Lennie Williams from Honduras shares his 3 seeds of positive energy that he sowed that day. #mindtherapypodcast #mentalhealth #positiveenergy #horses #horsebackriding #swimming #Honduras #atlanta #atlantaga

Host Sherita visits "High Museum" and give 10 place where you can go and get free admission!"

Sherita and her crew go to Chattahoochee Hills, Ga. to try "Goat Yoga" at Serenbe. After class, they form a pyramid with a goat on top!

Host Sherita gives 5 things to do at Stone Mountain & shows a video of her on top of Stone Mountain. She also tries her new juicer with an apple, spinach, kale, carrots and ginger root.

Sherita goes to Birmingham, AL to visit her friend Disha that has a creek in her backyard. She then makes a stop at Ameristar casino in Vicksburg, MS. After that, she goes to St. Martinville, LA where she does an interview with her cousin Carl where they discuss the generational wealth that their grandparents, Paul & Maude Batiste left their 9 children & how he and his family are continuing their legacy by still owning the club that they purchased in 1945.

While Mind Therapy Podcast's host, Sherita, gives 6 places where you can find a pet, she tells how her bestie Cybele orders a chicken online and picks it up at the post office! She also gives step by step how to make a cocktail called "The Anytimer."

Sherita and her yorkie "Princess" give 5 things you should consider when finding the right pet! Sherita also gives a shout out to @christinemarieandco that is on Instagram that had beaded bracelets that were able to fit her small wrists.

Mind Therapy Podcast's host, Sherita, announces the winner of the Mind Therapy Podcast T-shirt! She, also, announces her new segment called "Cocktail or Mocktail!"

Mind Therapy Podcast host, Sherita, checks up on the Mind Therapy Podcast's family for Thanksgiving.

Mind Therapy Podcast's host, Sherita, goes on a 7 day cruise for her birthday with her siblings which is a gift from them!"

"Mind Therapy Podcast - episode 9!"

@mindtherapy22

Mind Therapy Podcast

"6 things people do when they are really into you."

"6 things you should know when taking a picture to look good or be seen."

"5 things kids should do for their parents."

"Host, Sherita, shares 7 things your kids should know before they move out of your house."

The host, Sherita, gives you 7 things people want to say to you when they can't communicate with you.

The host, Sherita, gives pointers on how to keep your skin moisturized in the winter and how to protect your positive energy.