Season 3 · Episode 3
S03:E03 - Cultivating your mental health garden by changing your mindset and moving with purpose.
Mind Therapy Podcast · Sherita Moham
April 12, 202513m 14sExplicit
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Show Notes
Mindtherapy Podcast's host, Sherita, explains how changing your mindset to move with purpose helps to cultivate your mental health garden. She also talks about her working out and introduces Jasmine and her African sideneck pet turtle named "Shy".
#mindtherapypodcast #mentalhealth #mindset #purpose #sideneckturtle #workout #atlanta atlantaga
Topics
TurtleAfrican sideneck turtlepetemotional support animalexercisemental healthpurposeAtlantapositive energycultivatingMind therapyHardworkdedicationTherapymind therapy podcastMental health awarenessviralmotivationhealingself loveself careindoor activity