Mind Therapy Podcast
Mind Therapy Podcast
Sherita Moham
Show overview
Mind Therapy Podcast has been publishing since 2023, and across the 3 years since has built a catalogue of 35 episodes. That works out to roughly 9 hours of audio in total. Releases follow a roughly quarterly cadence, with the show now in its 4th season.
Episodes typically run ten to twenty minutes — most land between 12 min and 18 min — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-US-language Arts show.
The show is actively publishing — the most recent episode landed 4 weeks ago, with 3 episodes already out so far this year. Published by Sherita Moham.
From the publisher
Podcast created to motivate individuals to sow 3 seeds of positive energy each day: 1) Do something nice. 2) Say something nice. 3) Think about something nice. Also, used as a platform to encourage individuals to seek professional help for mental health issues.
Latest Episodes
View all 35 episodesS04:E03 - "Declutter your life just like you would do your closet!"
S4 Ep 2S04:E02 - "Things to do to get out of your funk!"
Host, Sherita, talks about how to get out of your funk. Does the balance the shot glass on the dollar between 2 glasses "challenge." Recites original poetry: "The Fire." #funk #challenge #poetry #mindtherapypodcast
S4 Ep 1S04:E01 - "Ended 2025 and began 2026 with the Monks & Aloka Walk for Peace."
Host, Sherita, spends time with the Monks & Aloka at the Budhist Temple in Snellville, Ga. #walkforpeace #aloka #atlanta #mindtherapypodcast
S3 Ep 10S03:E10 - "Steps that you can do to make sure your mental health is healthy!"
Mind Therapy Podcast's, host, Sherita discussess the steps you can do to make sure your mental health is healthy. Also, talks about her photoshoot and being viewed by Bold Journey online magazine. #mindtherapypodcast #mentalhealth #positiveenergy #motivation #podcast
S3 Ep 9S03:E09 - "Manifesting your positive thoughts!"
Mind Therapy Podcast's host, Sherita, gives steps on how to manifest your positive thoughts and gives a shoutout to her cousins Faye & Kaye that went hiking in Las Vegas, Nevada. #mindtherapypodcast #mentalhealth #podcast #manifesting #hiking #atlanta #atl #atlantaga #lasvegas
S3 Ep 8S03:E08 - "What would you do if someone started going off on you for no reason?!"
Mind Therapy Podcast's host, Sherita, discusses "what would you do if someone started going off on you for no reason?!" She also shares her original poetry: "You make everything alright." #you #noreason #everythingalright #mindtherapypodcast #podcast #poetry #mentalhealthawareness #mentalhealth#atlanta #atlantaga
S3 Ep 7S03:E07 - "Horseback riding in Roatan, Honduras!"
Mind Therapy Podcast's host, Sherita, goes horseback riding with her daughter in Honduras. Talks about what color makes you look & feel good. Gives a special shoutout to her guest, Lenney, who shared his 3 seeds if positivity energy with her in Honduras during 2024 & 2025! #mindtherapypodcast #colors #feelgood #lookgood #lookgoodfeelgood #horsebackriding #horses #emotionalsupportanimal #positiveenergy #podcast #podcastersofyoutube #podcastersofinstagram #podcastersoffacebook #podcastersofcolor #motivation #atl #atlanta #atlantaga
S3 Ep 6S03:E06 - "Swimming with the dolphins!"
Mind Therapy Podcast's host, Sherita, goes swimming with dolphins. She asks: What would you grab if you only had 15 minutes to vacate your home? Then her guests, Bama & Cali, share their 3 seeds of positive energy. #mindtherapypodcast #mentalhealthawareness #motivation #dolphins #emotionalsupportanimal #positiveenergy #podcasts #podcastersofcolor #podcastersoffacebook #podcastofinstagram #atl #atlantaga #atlantageorgia
S3 Ep 5S03:E05 - Before you ask God to send you a mate, ask yourself these 3 questions???
Sherita breaks down 3 questions that you should ask yourself before asking God to send you a mate. 1) What type of mate do you want? 2) Are you ready for a mate? 3) What do you bring to the table? Sherita also recites a piece of her poetry called "Masterpiece". #mindtherapypodcast #mentalhealth #podcast #mate #God #peotry #spokenword #atlanta #atlantaga
S3 Ep 4S03:E04 - 3 things you can do to obtain "peace of mind".
Mind Therapy Podcast's host, Sherita, explains how tapping into your talents, skills & self respect will help you to obtain "peace of mind". #talents #skills #selfrespect #peaceofmind #mindtherapy #podcast #mindtherapypodcast #positiveenergy #mentalhealth #mentalhealthawareness #atlanta
S3 Ep 3S03:E03 - Cultivating your mental health garden by changing your mindset and moving with purpose.
EMindtherapy Podcast's host, Sherita, explains how changing your mindset to move with purpose helps to cultivate your mental health garden. She also talks about her working out and introduces Jasmine and her African sideneck pet turtle named "Shy". #mindtherapypodcast #mentalhealth #mindset #purpose #sideneckturtle #workout #atlanta atlantaga
S3 Ep 2S03:E02 - “Six things that will help to eliminate your stress!”
Mind Therapy Podcast's host, Sherita, gives you six things that will help to eliminate your stress and reveals a new activity for people that prefer to stay indoors! #mindtherapypodcast #mentalhealth #podcast #eliminatestress #indooractivities #atlanta #atlantaga
S3 Ep 1S03:E01- “6 things we can do to focus on ourselves!”
Mind Therapy Podcast's host, Sherita, gives 6 things that we can do to focus on ourselves. Talks about how to make juicing pulp into powder and an activity that we can do inside. #mindtherapypodcast #mentalhealth #focus #podcast #atlanta #atl #atlantaga
S2 Ep 10S02:E10 - Host Sherita touches down in New Orleans, La., Key West, FL and the Bahamas.
Host Sherita goes on a 7 day cruise to Key West, FL and the Bahamas. Before she leaves, she goes to New Orleans and hangs out on Bourbon St. Sherita also shares 5 rules of engagement for the workplace. Sherita gives a shoutout to her bestie Cybele that went to Paris, France and "Dee"Tail in Monroe, La. that usually details her car when she goes home. Sherita's family members Jeremiah & Marilyn share their 3 seeds of positive energy. Tia Beckford, owner of Ms. D's, in Freeport, Bahamas also shares her 3 seeds of positive energy. Sherita & her family hangs out at the Atlantis in Nassau, Bahamas. Sherita tries Tiger Rose's Rum Punch and Tequila Punch that is now in stores and is owned by Jeremiah's daughter. Her other brother Tom, shares his 3 seeds of positive energy. #mindtherapypodcast #mentalhealth #atlantaga #atlanta #podcast #bahamas #paris #florida #louisiana
S2 Ep 9S02:E09 - Host, Sherita, releases new original poetry: "Critical State of Emergency!"
Sherita addresses issues regarding the state of our youth. Also, shines the light on how some adults and school systems are failing them. To see more original poetry by Sherita, check out her youtube channel @sheritamoham. #education #future #poetry #spokenword #emergency #mindtherapy #podcast #mentalhealth #mentalhealthawareness #atlanta #atl #atlantageorgia #schoolsystem #parents #saveourkids #wakeup #podcastersoffacebook #podcastofyoutube #podcastofinstagram #podcastersoftiktok
S02:E08 - Sherita conquers the 1st coaster at sea, tries ziplining on the rope obstacle course and rides the clear tube waterslide on the Carnival Jubilee!
Sherita conquers the 1st coaster at sea, tries ziplining on the rope obstacle course and rides the clear tube waterslide on the Carnival Jubilee! She also says hello from Costa Maya & Cozumel, Mexico.
S02:E07 - Mind Therapy Podcast's host, Sherita goes swimming and horseback riding in "Roatan, Honduras!"
Host, Sherita, swims in the ocean with her girls Robyne, Terri and Robin. Then she goes horseback riding in the jungle, on the beach and in the water. After that, Lennie Williams from Honduras shares his 3 seeds of positive energy that he sowed that day. #mindtherapypodcast #mentalhealth #positiveenergy #horses #horsebackriding #swimming #Honduras #atlanta #atlantaga
S2 Ep 6S02:E06 -"Mind Therapy Podcast's host, Sherita visits "High Museum!"
Host Sherita visits "High Museum" and give 10 place where you can go and get free admission!"
S2 Ep 5S02:E05 - Mind Therapy Podcast's host, Sherita and her crew try "Goat Yoga!"
Sherita and her crew go to Chattahoochee Hills, Ga. to try "Goat Yoga" at Serenbe. After class, they form a pyramid with a goat on top!
S2 Ep 4S02:E04 - Sherita gives 5 things to do at Stone Mountain & she tries out her "new juicer".
Host Sherita gives 5 things to do at Stone Mountain & shows a video of her on top of Stone Mountain. She also tries her new juicer with an apple, spinach, kale, carrots and ginger root.