Military Meditation Coach
62 episodes — Page 2 of 2
Military Meditation Coach – Extended Body Scan by Dr. Weits
Dr. Genelle Weits leads a more detailed mindfulness meditation with focus on the various parts and physical sensations.
Military Meditation Coach – Body Scan Mindfulness Meditation by Dr. Weits
Dr. Genelle Weits leads an 11-minute mindfulness meditation with focus on body sensations.
Military Meditation Coach – Breath and Body Awareness Meditation by Dr. Weits
Dr. Genelle Weits leads an 11-min mindfulness meditation with a focus on breath and the body.
Military Meditation Coach – Brief Sound Awareness Meditation by Dr. Weits
Dr. Genelle Weits leads a brief mindfulness meditation focused on sound.
Military Meditation Coach – Breath Awareness Meditation by Dr. Weits
Dr. Genelle Weits leads a 7-min mindfulness meditation with focus on the breath.
Military Meditation Coach – Brief Body Scan by Dr. Weits
Dr. Genelle Weits leads a 5-minute mindfulness meditation with focus on the body.
Military Meditation Coach – Brief Breath Awareness with Bells by Dr. Weits
Dr. Genelle Weits leads a brief mindfulness meditation with focus on the breath.
Military Meditation Coach – Basic Breathing Meditation by Dr. Zlotnik
Dr. Jeffrey Zlotnik, Founder of The Meditation Initiative, leads a 17 minute basic, breath-focused meditation. This simple practice is great for those who are curious about meditation but never seem to have found the time. Learn about the common misunderstandings of meditation and the basics needed to develop a daily practice.
Military Meditation Coach – Progressive Muscle Relaxation by CDR Lauby
CDR Lauby leads us in a relaxing progressive muscle relaxation. The exercise lasts about 10 minutes.
Military Meditation Coach – Brief Body Scan by Weits
Today’s Military Meditation Coach podcast recording is a short body scan meditation exercise lead by Dr. Genelle Weits.
Military Meditation Coach - Brief Breathing Space By Weits
Today’s Military Meditation Coach podcast recording is a short breathing space meditation exercise lead by Dr. Genelle Weits.
Military Meditation Coach - Introduction
Join CDR Jeffrey Millegan (Naval Center for Combat and Operational Stress Control; NCCOSC) and Dr. Julie Kinn (Defense Health Agency) to learn what to expect from this podcast series and also why meditation, mindfulness, and relaxation are important for military service members, veterans, and their families.