Military Meditation Coach – Basic Breathing Meditation by Dr. Zlotnik
Military Meditation Coach · Unknown Author
June 16, 202218m 41s
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Show Notes
Dr. Jeffrey Zlotnik, Founder of The Meditation Initiative, leads a 17 minute basic, breath-focused meditation. This simple practice is great for those who are curious about meditation but never seem to have found the time. Learn about the common misunderstandings of meditation and the basics needed to develop a daily practice.
Topics
Military healthmeditationmindfulnesswellnessrelaxationstress