Midlife Conversations with Natalie Jill

Grab your copy of Dan Martell's latest book: Buy Back Your Time In the midst of all the BUSY-ness in life, we need to stop to think that, after all, our time is not guaranteed. This is a powerful perspective to consider as you plan out your days and weeks. This is the heart of Dan Martell's message in his book, Buy Back Your Time, where he shares valuable insights to help us improve our lives, permit ourselves to make different decisions and invest in something that supports our future. In this episode, you will learn: Buy back your time in business and life Richard Branson's concept of time Time and energy audit: assess activities that give you energy and those that drain you Handling uncertainty, challenges, and pain The false belief of "I can't afford it" Calculate the "buyback rate" Focus on activities that bring joy and satisfaction DAN MARTELL is an award-winning entrepreneur, angel investor, thought leader, and highly sought-after coach in the software as a service industry. He founded, scaled, and successfully exited three technology companies within a ten year period. In 2012 he was named Canada's top angel investor, having invested in more than fifty start-ups, such as Intercom, Udemy, and Unbounce.

Get ready for an extraordinary episode as we welcome the incredible Jodi Harrison Bauer to the show! Trust me, you won't want to miss this. At 62 years young, Jodi's appearance defies age, making it hard to believe she's not in her 30s. Her inspiring journey showcases that it's never too late to start anew. Starting her fitness journey at 42 and turning it into a thriving business at 50, Jodi's story will leave you motivated and ready to rewrite your own script. Don't miss out on the wisdom she has to share – it's a game-changer! In this episode, you will learn: Embracing new beginnings at any age Unleashing mental strength through physical fitness Purging toxic people from our lives, just like we detoxify our bodies Divorcing "fear" and reclaiming our power Defying age by competing in the Sports Illustrated swimsuit competition at 58 and launching a business Empowering ourselves to age on our own terms Jodi Harrison Bauer is a two-time World Bikini Champion, founder and owner of JodiFit boutique fitness studio, host of Fearlessly Authentic podcast and the oldest woman to ever compete for the iconic Sports Illustrated Swimsuit Issue, making global headlines and the Top 60 finalists in 2019. She graduated with a BA from Simmons College in 1983. Jodi's life changed forever when, at 42 years old, she built the courage to take control of her own happiness. Since then, Jodi has worked relentlessly to better herself, build her business, nurture her relationships and create the life she knew she always deserved, one with passion and purpose. Today she defines herself as an ageless warrior and helps others age with confidence. In her studio, on her podcast and across her social channels, Jodi focuses on empowering women to age fiercely and fearlessly. Jodi is the proud mother of two grown daughters and a rescue pup. Outside of JodiFit, you can find her on the beach or dancing like no one's watching. She lives by the words "Never let fear stop you from being YOU." Connect with Jodi Facebook: https://www.facebook.com/profile.php?id=100057934635800 Instagram: https://www.instagram.com/jodiharrisonbauer/ TikTok: https://www.tiktok.com/@jodiharrisonbauer YouTube: https://www.youtube.com/@JodiHarrisonBauerPodcast

Order Smarter Not Harder - The Biohackers Guide To Getting The Body And Mind You Want! This special episode is with my good friend Dave Asprey, famously known as the 'Father of Biohacking." If you don't know what that is yet, no worries, we'll go into it in more detail. Dave has a long list of achievements, from being a New York Times bestselling author to creating some amazing products like Bulletproof Coffee. But today's focus is on his latest book, "Smarter, Not Harder." Trust me, it's a great read that we all need in our lives right now. I'm so excited to chat with Dave about it and learn the game-changing mindset that we can still succeed in our health (and life in general) without working too hard. In this episode, you will learn: What is biohacking How to hack your mind and body to feel amazing and age gracefully The best exercises to lose weight What is the human upgrade center Optimizing the body's operating system Enhancing your metabolism and energy levels Dave Asprey is the founder of Upgrade Labs & known as the 'Father of Biohacking.' He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Over the last two decades, Dave has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology – pushing the bounds of human possibility all in the name of science evolution, and revolution. The creator of the Bulletproof Diet, and innovator of Bulletproof Coffee, Collagen Protein supplements, and many more advances in commercial wellness products, Dave's mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. These advancements prove better sleep, energy, and expanded capacity for all.

Get ready for a fun (and should I say fiery?) midlife conversation with the fabulous Jenn Reed. Our meeting on Instagram was pure fate. She's the hype girl for midlife and truly inspires me. Her videos are funny, engaging, and so relatable, covering everything from fashion to makeup tips. What sets her apart is that she built her brand doing what she loves, especially during this pivotal time in life. Don't miss out on our conversation. It's an opportunity to get to know Jenn better, and I guarantee you'll quickly become a fan. In this episode, you will learn: Tips on building a social media brand in midlife What is the best makeup routine for women over 50 How to overcome "meno-hell" and get off the pill Embracing midlife as a social media influencer, Jenn shares her journey and helps others conquer "menopause hell" Age is just a number when it comes to feeling your best, proving life isn't over after 50 Genuine, in-the-moment content connects best, often outperforming well-planned videos Hormonal changes demand new makeup strategies – cream makeup could be the answer Subtlety is key in midlife beauty routines – let's enhance our natural beauty To create a lifted look, try contouring – a simple makeup technique for mature skin Jenn Reed After spending 15 years with a Fortune 500 company & climbing the corporate ladder, Jenn pursued a very important job - being a mom! While it was the most rewarding and fulfilling role, it was not financially lucrative. Jenn's passion for wellness and fitness led her to a career where she could earn a living while helping others achieve better health. Currently, she's a global beauty entrepreneur who focuses on helping women over 50 feel amazing. She firmly believes that age should never hold you back from looking and feeling your best, especially in midlife and beyond. Connect with Jenn: Facebook: https://www.facebook.com/thejennreed/ Instagram: https://www.instagram.com/thejennreed/?hl=en #midlifecoach #midliferevolution #midlifebeauty

Create Optimal Health at Any Age! I can't wait to dive into this conversation with Regan Archibald because he is the expert on all things peptides. Most of you that will be listening don't know what peptides are, or you've heard very little about them. They are things that we could be using in so many areas of our life when it comes to longevity, building muscle, cognitive hormones, weight loss, injury, pain recovery, and the list goes on and on. We need more experts in this, and we're lucky to have Reagan to shed some light. In this episode, you will learn: What PEPTIDES are Which ones work best as we navigate metabolism issues and menopause How to use Semaglutide for safe and effective weight loss Regan's efforts in promoting peptide usage, including creating a medical course and practicing in his clinic Semaglutide: a trendy weight loss aid with potential health risks if used improperly BPC-157: the 'wolverine peptide' known for healing, regenerative properties, and enhancing muscle nourishment Importance of using peptides in conjunction with a healthy lifestyle, not as a substitute. Peptides and menopause: a natural and safe alternative to managing hormonal imbalances Black market warning: four in five peptides are sourced unsafely, emphasizing the need for prescriptive access from a compounding pharmacy Regan Archibald, Lac, FMP, is one of the leading Peptide Specialists in the nation and serves as a Regenerative Therapy and Peptide Consultant at the award-winning clinic he founded in 2004, East West Health and Integrated Pain Specialists. Regan is the founder of Go Wellness and is the creator of the Peptide Mastery Course. He is a member of the International Peptide Society. He is the author of 8 books, including, Never Stop Healing and Your Health Transformation. As a Peptide Expert, Licensed Acupuncturist, and Functional Medicine Practitioner, Regan brings immense innovation and cutting-edge options for those looking to recover from pain, balance hormones, or increase performance or optimize their health. His clinic, East West Health, is the first Medically Managed Peptide Program that includes the use of Acupuncture and Herbs, Regenerative Medicine, and Functional Medicine. Website: https://acueastwest.com/

Get started with Nutrisense - Use the code 'NatalieJill25' for a discount when you get started! In this episode, you will learn: How big of an issue are blood sugar issues 90% of Americans are not metabolically healthy Glucose, weight, triglycerides and hdl The issue with just checking A1C- It is showing your AVERAGE Glucose over the last few months Are CGMs taking anything away from true diabetics? How accurate are CGMS to actual readings? What are ACTUAL healthy blood sugar readings - FASTED should be 70-90 - After meal should PEAK 140 How common or uncommon is hypoglycemia What is "reactive" hypoglycemia Why does your body sometimes over correct with insulin Kara is a Co-Founder of Nutrisense and a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) who specializes in glucose control and metabolism. She graduated from Purdue University and previously worked at Memphis VA Medical Center, as a clinical dietitian at Providence Hospital, and in a management role at Nutritionix.

What you'll learn, in this episode: What do you want people navigating cancer to know now? If you are in the thick of cancer treatment what you can still apply today What creates cancer growth? Why cancer is not just a genetic disorder Why mitochondria is a bigger issues What makes the metabolic shift happens? What are the ten drivers? Why keto eating is important Why we all die of metabolic diseases 93.7% of people struggle with metabolic issues Bio identical mimic hormones so well that they are called natural but they are not and they could affect thyroid and adrenal Why many women have hot flashes could be a histamine reaction Why we need to be cautious with mammograms Dr. Nasha Winters, ND, FABNO has been on a personal journey with cancer for the last 27 years. Her quest to save her own life has transformed into a mission to support others on a similar journey. Dr. Nasha travels the world to explore integrative cancer clinics, vet cancer protocols for research projects, speak at conferences, and meet with colleagues to help them apply metabolic approaches with their patients.

Make sure to grab Dr. Vincent Pedre's New Book! In this episode, you will learn: How to get into medication when you feel like you never have time. How to rewire if you are really stressed and amped up Why breath work through your nose is essential for proper oxygen Why eating and while stressed or while multitasking will not work for gut health Why we can't HEAL in a ramped up stressed state Why healing from a ZEN state is non negotiable So much disease is connected to the GUT b/c of leaky gut Why we get YEAST infections How do you know what is happening with your gut "The gut smart quiz" Why a STOOL or GI mapping test may not be necessary How common are parasites and why are they so hard to diagnose? Why STOOL PCR with Genome Sequencing is the only way to rule out a parasite Dr. Vincent M. Pedre, Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness, is a Board-Certified Internist in private practice in New York City since 2004. His philosophy and practices are a blend of both Western and Eastern medical traditions. He is a Clinical Instructor in Medicine at the Mount Sinai School of Medicine, as well as certified in yoga and Medical Acupuncture. His unique combination of medicine is best described as integrative or defined by a functional, systems-based approach to health. With his holistic understanding of both sides of the equation, he can help each patient choose the best course of action for their ailments to provide both immediate and long-term relief. His holistic approach incorporates positive, preventative health and wellness lifestyle choices. Dr. Pedre Wellness is a growing wellness platform offering health-enhancing programs, along with informative social media and lifestyle products, such as dietary supplements, books and weight loss programs.

Sign up for the FREE Masterclass Today! In this episode, you will learn: Misconception that parasites are only in 3rd world countries There are NO BORDERS for parasites 25-50% of people have parasites Cause a lot problems and symptoms Where do we get parasites from? How do parasites get inside of us? What are the symptoms of parasites? Why we may be waking up at 2-3 am Why we may be having cravings Toxins and Parasites go together! How do we test for parasites? How do we kill parasites? Laura Frontiero has served thousands of patients as a Nurse Practitioner over the last 22 years. Her work in the health industry marries both traditional and functional medicine. Laura's wellness programs help her high-performing clients boost energy, renew mental focus, feel great in their bodies, and be productive again. Her belief is that to create optimal wellness, first we need to identify and clear the root causes of our health problems, usually toxins and chronic infections, then eliminate inflammation, and restore gut and mitochondria health. Her signature system helps reclaim what she calls the "Energy Edge". For each person it's a unique journey back to their peak mental, physical and biological performance. When your body is bio-optimized, and you're operating at your "Energy Edge", you are unstoppable, productive, happy, and fulfilled. In addition to clinical medicine, Laura is passionate about educating her clients; she's also a Master Leadership Trainer who has mentored hundreds of students on shifting mindset and being responsible for their own health. Her mission is to help them navigate the myths in modern medicine, eliminate negative self-limiting beliefs, remove toxins from the body, and restore health for peak performance.

In this episode, you will learn: What CAUSES type 2 diabetes Why there is NOT one plan ideal for blood sugar regulation How to gage how you're feeling and how it is related to your blood sugar What blood sugars to check and when The most important test to have Why your A1C 5.7-6.4 means PRE DIABETIC How to reverse A1C Why Fiber is your friend for blood sugar and cholesterol What is better? A Continuous glucose monitor or a finger prick What is type 1.5 LADA diabetes? What is the connection between diabetes and Dementia and Alzheimer's What SHOULD you be doing to reverse this? Is Metformin helpful or harmful for people? Is OZEMPIC helpful or dangerous Why is skipping a meal not a good idea as a diabetic? How CORTISOL affects Blood Sugar Dr. Beverly Yates ND is an internationally acclaimed diabetes expert who uses the Yates Protocol to help people get control over their blood sugar, reclaim their energy, and enjoy life again. Many people feel hopeless in their struggles to control their blood sugar. In fact, when people who have type 2 diabetes do seek help, all too often they are shamed and blamed by the doctors and health professionals they consult, who make assumptions about them without first seeking to understand what's behind the chronically high blood sugar levels that affect many other areas of health. There is no "shaming and blaming" here. It's been my experience that for most people, there are 2 key lifestyle aspects (other than nutrition and exercise) they don't know about that make a profound difference in blood sugar control. The Yates Protocol was developed over the course of her 20-plus-year clinical career, using the Systems Approach from her prior career as an MIT-trained Electrical Engineer. Dr. Yates wanted to help the growing number of new patients who wanted to get control of their blood sugar, naturally. The Yates Protocol has helped thousands of people around the world to get control of their blood sugar, and I'd like to help you, too. I invite you to take action right now. You can schedule the free, no-obligation consultation call and download the free Blueprint to take your next step to get control of your blood sugar numbers. Get more information: www.DRBEVERLYATES.com

Join the Summit FREE! In this episode, you will learn: Why you need to make exercise a joy to do How 50 doesn't mean you can't be fit How to get in shape after 50 What exercises you should be doing in midlife Debra Atkinson is an American life coach and fitness expert, transformational speaker, author and web television host. She is the owner of Voice for Fitness, Flipping 50, and Flipping 50 TV. Debra Atkinson has over three decades experience as a successful fitness entrepreneur, university lecturer in kinesiology, and international fitness presenter. Her mission is to raise the quality of service in the fitness industry and raise your expectations for aging so you can reach your greatest potential at every stage of life. She presents to leading fitness industry associations including IDEA, NSCA, Can-Fit-Pro, ICAA and Athletic Business and contributes to many of their periodicals. She is a frequent contributor for Huffington Post, ShareCare, Prime Women, LivingBetter50, and Easy Health Options and others. She's been consulted for articles in USA Today and Prevention Magazine regarding women's health through the exercise-hormone connection. She is the creator of the web-based Flipping 50 TV show, the Flipping 50 podcast and leads dynamic workshops and coaches private clients live and online teaching women how to love the body they live in and build confidence for every aspect of life with a flipping fit foundation. "No matter what the question is, the answer is exercise." Join the Summit FREE!

In this episode, you will learn: Why midlife is just the beginning How menopause can be embraced How to find balance in your life when things seem out of control How relationships can change in midlife For Tamsen, turning 50 sparked new experiences, insights, and questions about midlife. Donning her journalist hat, she began gathering information, talking to experts, listening to other women's stories, and learning more about navigating my next "now what" in new, bold ways. Out of these exploration and experiences, she realized how many other women face similar questions, challenges and opportunities to move forward with confidence, courage and curiosity. This life transition launched her into her role as a midlife enthusiast. Nicknamed the "TikTok Fairy Godmother", she shares tips and advice with over 200k+ followers so that women do not feel alone during this stage in their lives. Tamsen also hosts the podcast Coming Up Next with Tamsen Fadal which guides women moving through midlife changes, menopause, new career directions and all the other choices and possibilities that they may face at this time in their life. On the podcast, she curates experts, thought leaders and everyday stories about women doing extraordinary things to provide inspiration and tips for her listeners so that they too can approach their own "now what" with confidence. Tamsen has a long history of uncovering the stories that inspire others throughout her career. While reporting is her profession (earning her 13 Emmy Awards for reporting on Hurricane Sandy, the Columbia Shuttle crash and the Afghanistan war), Tamsen's passion is telling women's stories that often happen behind the headlines. She travels around the globe with UNICEF to document its work, particularly focusing on the struggles faced by women and families in areas of the world most of us will never see for ourselves. Tamsen brings their stories into homes and hearts, and reveals how these women transform their lives in the midst of significant life changes. Tamsen is the author of multiple books, in which she empowers women to navigate change and create new beginnings. Her third book, The New Single: Finding, Fixing and Falling Back in Love with Yourself, delivers tools, insights and hope to other women in the midst of their own divorce experience. Her much anticipated fourth book focused on empowerment at midlife is underway. Be sure to follow Tamsen on Social: IG: www.instagram.com/tamsenfadal TikTok: www.tiktok.com/tamsenfadal

In this episode, you will learn: Natural ways to reverse aging What's the different between naturopathic and allopathic medicine Why you need to find a balance in your health approach Ways to live longer while thriving What is biofeedback? Dr. Ginger Sweetan is Natalie Jill's doctor and has a passion for acute care, aesthetics, anti-aging, biofeedback, bioenergetics, dermatology, epigenetics, and regenerative medicine. She completed advanced training in IV therapy, biofeedback, bioidentical hormones, autoimmunity, Bach flowers, epigenetics, homeopathy, hydrotherapy, and prp aesthetics. Dr. Sweetan graduated Naturopathic Medical School from the renown Bastyr University' then completed her residency in Integrative Urgent & Primary Care. She received an undergraduate degree in psychology with a biopsych emphasis from California State University San Marcos, graduating magna cum laude. Dr. Sweetan's healthcare experience spans nearly 3 decades beginning as a U.S. Navy Hospital Corpsman/EMT and then as a nurse. A strong proponent of healthcare education and advocacy, Dr. Sweetan is actively engaged as a participant in lobbying efforts in Washington D.C. and locally in the state of California. She loves living near the ocean, writing poetry, teaching, doing genealogy, and creating novel models for organization. Get more information: www.nataliejill.com Follow Natalie Jill on IG: @NatalieJillFit

Apply for the retreat here: whttps://iz212.isrefer.com/go/vvretreat-njs/Nataliejillsocial/ In this episode, you will learn: How to lead with Vision Create a vivid vision How everything you write down to come intro fruition Why we attract what we want when we are SUPER CLEAR on what we want How our reticular activator helps us How POLARITY CREATES CLARITY How do we get ourselves out of negative self beat up? What goes wrong with business owners and their vision What people do wrong when sharing their vision Why VISUALIZATION can be as , if not more powerful that the actual act How does vision help FINANCES? How Jealousy and Envy hurts our vision and why they are actually a sign of what we actually WANT Jennifer Hudye is the founder of Conscious Copy. She's made millions with written words that sell and has worked with some of the biggest names in the space like Joe Polish, Cameron Herold, JJ Virgin, Eben Pagan, and many others! Jennifer does it all from a place of sincerity and a desire to make the world a better place. Jennifer started experiencing a shift. A shift from building her business around fear and feeling like she needed validation from the world to building her business around my gifts. After interviewing hundreds of the most successful entrepreneurs, she discovered that we all experience a similar path. At first, we build a business around our insecurities. To run AWAY from something. Then, if we can recognize it, there's a shift. We start to build a business from our gifts. To run TOWARD something. That's where the real magic happens, where you find you can live your life and build your business from a place of contribution, where you feel fully expressed and can create a massive ripple effect. The first step? Believing it's possible and that you deserve it.

Sofía Herrera Mendoza is a renowned Venezuelan doctor; specialist in gynecology, obstetrics, hysteroscopy, laser and Personal Coach, mention Coach Practitioner. In addition to medicine, her passion is education, which is why she has dedicated to informing through traditional and alternative media. With more than 20 years of experience, Dr. Herrera has been a pioneer in social networks, establishing open communication on issues concerning women's comprehensive health. She is also known as @Tu_ginecologa. Sofia Herrera, is the author of 2 Books: "Tu Cuerpo" and "Basta de Hacerte Pipí en Los Pantalones", both Best Sellers in categories of new releases on Amazon. She wrote them in order to alert and inform what they should be aware that knowledge is the most effective tool to prevent or treat diseases early with greater success and a positive impact on health. In 2017, she came to the United States as a "Celebrity Doctor" in the information area through social networks. With personalities such as Ingrid Matcher and María Marín, she maintains weekly information programs through different platforms. Her advice can also be obtained at "Your intimate health", where together with Dr. Klara Senior, she is co-founder and main speaker for the Zenzsual brand. Sofia Herrera wan to spread her health message for women and adolescents in order to truly generate empowerment through the conscious transformation of healthy habits. For more information, check out: www.zenzsual.com/nataliejill In this episode, you will learn: What should we look for in a lubricant? Should we moisturize our vagina? What is happening with odor "below the belt" in menopause Why douches are NOT a good idea and can be damaging Pleasure and orgasms in midlife

Tracy believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Helping people activate their vitality and feel alive has been Tracy's life long mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to educate on the simple foundations needed to look and feel our best. Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE. Tracy frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves as the Director of the International Brain Summit. Tracy is the founder the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary. In this episode, you will learn: How to properly hydrate The different between tap water and other types What water and how to consume it is best for you

Allison Maslan is the CEO and founder of Pinnacle Global Network and WSJ Best Selling Author of SCALE OR FAIL endorsed by Daymond John and Barbara Corcoran from Shark Tank. She has built 10 companies since age 19. Featured in Success, Inc., Fortune, Fast Company and Forbes Magazines, a regular contributor to Entrepreneur Magazine and a featured expert on ABC, CBS, NBC, CNN and Fox across the US. Shared the stage with Les Brown, Richard Branson, Kendra Scott and JJ Virgin and emceed the largest marketing event in North America. Host and producer of The Scale or Fail Show podcast, and the Women Who Own it Podcast in partnership with WBENC, the largest certifier of women owned businesses in North America. Founded The Pinnacle Global Network® in 2010 to pay it forward and help established business owners scale their companies and reach their dreams. Her team of established mentors are all CEO's who have built and scaled their own highly successful companies. Book a strategy session with Allison: www.myscalesession.com Attend her Upcoming Live Event: www.SCALEitLive.com In this episode, you will learn: Why you need to delegate How to find your next level of passion in MidLIfe

"If you can dream it, you can do it." - Jack Canfield This week Natalie Jill sits down with the author of Chicken Soup for Your Soul and major contributor to The Secret, Jack Canfield and they discuss how you can tap into the Law of Attraction at any age, to quickly design the life of your dreams. Jack Canfield is the originator and co-creator of the New York Times #1 best-selling book series Chicken Soup for the Soul. With more than 75 titles in print and over 80 million copies cold in 39 languages, Jack is world-renowned expert at warming hearts and changing lives. But behind the empire Time Magazine called "publishing phenomenon of the decade" is America's leading expert in creating peak performance for entrepreneurs, corporate leaders, managers, sales professional, corporate employees and educators. Jack Canfield knows how to accelerate the personal achievements and career fulfillment of workgroups and individuals everywhere. He is a compelling empowering and compassionate coach who has helped hundreds of thousands of individuals achieve their dreams over the last 30 years. His background includes a BA from Harvard University and a Masters degree in Psychological Education from the University of Massachusetts. Get Daily Affirmations for Success: A Step-By-Step Guide by Jack Canfield HERE In this episode, you will learn: Why the law of attraction is real How you can start using it in your life How you can actively visualize the succes you want in your life

Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking). As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game changer for our health, our children and our world if she could only convince people it wasn't weird. And so ENERGYbits was born. It took Catharine ten years to bring algae into the mainstream and build ENERGYbits into a national company. And use the code NatalieJill at Check Out Want to try ENERGYbits? Head to www.energybits.com And use the code NatalieJill at Check Out In this episode, you will learn: Is algae a full protein? How to heal yourself eith ENERGYbits Why you need to start using this product now

Dr. Cheryl Wood is the CEO of Global Speakers University, a training and development company that equips women entrepreneurs and leaders with the tools to master the art of sharing their unique voice, story, message, and expert knowledge. Wood is an international 2x TEDx keynote speaker, executive speaker development coach, and 20x best-selling author who has delivered riveting keynotes for clients including NASA, Verizon, Prudential, Capital One, U.S. Department of Defense, U.S. Department of Agriculture, the FBI, The United Nations, Federally Employed Women, Blacks In Government, and a host of law firms, corporations, and international conferences. Wood's signature conference, SpeakerCon, reaches thousands of entrepreneurs and leaders annually to provide them with strategies and techniques to "transform the world one word at a time!" Wood has helped over 150,000 women leaders to exponentially increase their impact, influence and income by helping them to polish their stage presence, increase their platform confidence, and develop transformational messages that move audiences into decisive action that produces desired results. Wood is the recipient of the 2021 President's Lifetime Achievement Award for dedicating more than a decade to helping women amplify their voices. In 2019 she was awarded an Honorary Doctorate of Philosophy Degree for her commitment to educating and empowering women globally to get outside of their comfort zone and into their power zone while becoming the best version of themselves. Wood believes a woman's legacy, impact and wealth is connected to her voice and that it's time for more women to speak up! In this episode, you will learn: Why speaking up is pivotal in your life What makign an impact does to aging well Why community is important in Midlife

Marina Worre – Co-Founder & CEO of Network MarketingPro, Inc.; Creator of The MostPowerful Women in Network Marketing Event; Founder& CEO of Worre Studios. When people think of the most powerful women in NetworkMarketing, one of the names atthe top of almost every list is Marina Worre. As Co-Founder & CEO of Network Marketing Pro, Inc.– the largest and most respected trainingcompany for Network Marketing Professionals in theworld – Marina embraced herentrepreneurial spirit at a young age. While studyingfor a degree in economics, at just 18, sheopened her first business – a high-end children'sclothing store. Over the years, other businessventures would follow, but it was her involvementwith the Network Marketing Profession thatwould change her business, her life, and her destiny. While actively building her Network Marketing business,she attended a large internationalconvention for her company in Moscow where she metand eventually fell in love with hersoulmate, Eric Worre. Under the Network MarketingPro banner, Marina and Eric haveproduced thousands of hours of video-based trainingcontent and some of the largest and mostprestigious in-person training events in the world– including Go Pro Recruiting Mastery and TheMost Power Women in Network Marketing. And she's just getting started. A true inspirational leader, it is Marina's missionto help women of all ages, races, and creedsfind their greatness and step into their true potentialby embracing their entrepreneurial spiritjust like she has. She has been featured on Fox 5News, Entrepreneur.com and in the Las VegasReview-Journal In this episode, you will learn: Why network marketing gets a bad wrap How you can make huge passive income Why challenges are only opportunities Why you shouldn't listen to the doubters

Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution! Teaching her signature "5-Step Approach," Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body's own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones. Dr. Mindy's high-profile clients include entertainer LeAnn Rimes, former race car driver Danica Patrick, and actress Kat Graham – co-host of their joint podcast "Women United." She has also worked with popular influencer Jesse Itzler, Olympic athletes, Academy Award-winning actors, Silicon Valley CEOs, and countless patients looking to supercharge their body's healing powers! In this episode, you will learn: Why perimenopause is worse than menopause How 'Fasting Like a Girl' can help you through the symptoms What you can do to thrive through midlife and menopause

How do you find Magic in the Mess? How can you work through your past trauma's in order to enjoy life now...while you're in Mid-Life and Beyond? Natalie Jill sat down with emotional health expert Dr. Neeta Bhushan to discuss this and so much more. Neeta is a world-renowned emotional health expert & keynote speaker in the areas of grit and resilience. She has shared her thought leadership on international stages (including the Women's Economic Forum in India, Google HQ, & Mindvalley ), as host of her top rated & popular podcast (The Brave Table) and in best-selling books (such as, Emotional GRIT: 8 Steps to Master Your Emotions, Transform Your Thoughts, and Change Your World). Neeta's been featured on Forbes, Entrepreneur, NBC, ABC, CBS, Chicago Today, Verve,Tatler Magazine and more. Dr. Neeta sold her large million-dollar cosmetic dentistry practice to create a global movement around emotional resilience. As part of her own journey to becoming a leader in her field and a voice for immigrant women & women of color, she traveled across 45 countries researching human behavior, ancient eastern philosophy and therapeutic psychology. She pooled that learning along with other life experiences overcoming multiple adversities, which include being orphaned at nineteen, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & grit to have found several institutes, including the Global GRIT Institute, wellness education platform for optimizing emotional wellbeing for entrepreneurs, and Co-Founder of Dharma Coaching Institute and organization helping train thousands to be the highest versions of themselves. Dr. Neeta lives in Austin, Texas, with her husband and two children. Her forthcoming book, That Sucked. Now What? How to embrace the joy in chaos and find magic in the mess, is due out in January 2023. In this episode, you will learn: Steps to take to heal past traumas What to do when stressed & worried in the present How to rise after a loss

Tirzah Cooper is doing everything she's ever dreamed of. Engaged, living in a blended family, while having a great career along with pursuing her passions in photography. But, Tirzah is also currently battling breast cancer and because she's decided to share her journey so openly thats how her and Natalie Jill connected. 13% of women born in the United States will develop breast cancer at some point in their lives. Even though Tirzah is under 40, it is even more common for women in Mid-Life. Which is why you should Listen Up and learn some of the warning signs so you can catch it early. In this episode, you will learn: Some misconceptions about breast cancer Different types of treatments Preventative measures you can take in midlife

Hormones the ultimate bio-hack for you to reach your health goals? Natalie Jill sits down with Maria Claps & Kristin Johnson to discuss how you can effectively use hormones to benefit your best life. Maria, an FDN practitioner, and Kristin, an NTP Board Certified in Holistic Nutrition, are plain spoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women's needs with mindset coaching, lab testing and hormone replacement therapy education to help women thrive so that they can stop or prevent their health from spinning out of control. In this episode, you will learn: What can hormone therapy help with? Where to begin when your body begins to change What are things estrogen effects in your body

Dr. Tabatha Barber is triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She has the unique situation of being licensed to practice medicine in over half the country, so you now have the ability to work with a functional physician virtually. She is the host of The Gutsy Gynecologist Show; where she shares her wisdom and unique perspective with women everywhere to reclaim their health. She is also an inspirational speaker, mentor, wife, mom, and grandma! By incorporating functional medicine into her women's health practice, she is able to provide women with the tools they need to optimize their health and happiness, which, in turn, allows those women to pursue their purpose in life. This week Natalie Jill sits down with The Gutsy Gynecologist Dr. Tabatha Barber and they ask ALL the questions about your gynocological health and how hormone replacement therapy can effect it! In this episode, you will learn: the difference between conventional and functional gynocology treatment Why are so many women in midlife dealing with hormone imbalance Should you use hormone replacement therapy to help?

Dr Julie Hannan is a Psychologist in private practice in the UK helping 'midlifers' aged 35-60 find their value, meaning and purpose in life as they traverse the tricky terrain of their middle years. When both her children left home within 4 months of each other, she found that her sense of purpose reduced, her love for her clinical work diminished and she experienced a midlife crisis with an overriding sense of feeling lost. A midlife crisis is a crisis of identity and research suggests that 1 in 10 midlifers experience it. Searching for information to support and understand what she was going through was thin on the ground either too highbrow without practical tips to help or too lightweight and full of cliches, again without a clear path to recovery. Julie has spent years working with midlifers helping them to live the second half of their life in a more authentic, connected way and regaining a new sense of purpose. She has taken her experience to TikTok where her posts help and guide other people through their midlife crisis towards a fulfilling second half of life. Julie is proud to be publishing her book later this year which is full of information and practical tips and advice to overcome a midlife crisis. She says, 'This is the book I needed when my crisis hit!'. Grab Her New Book HERE. In this episode, you will learn: Why you need to find your values and align with them How to strive for mental wellness Why midlife is the perfect time to redefine yourself

In this episode of Midlife Conversations, fitness and fat loss expert Natalie Jill opens up about her own struggles with aging and shares lessons she's learned from interviews with inspiring people thriving in midlife. This episode is about Why the shift into Midlife Conversations in the New Year and Lessons Learned with Natalie Jill. I learned about how having a strong mindset belief is critical for success in midlife, spending time outside in nature is grounding and healthy, dreaming big is important, and how to up level my health and wellness in midlife. Sign up for Faster Way to Fat Loss Here What you'll learn in this episode: How Natalie Jill shifted her focus to midlife conversations, and why this is relevant for women in their The importance of mindset and dreaming big in midlife. The benefits of testing and understanding your hormones in midlife.

How can you stay fit, lose the fat, and get the body you want faster than ever in Midlife? This week, Natalie Jill sits down with Le Bergin and they discuss everything you're able to do. This episode is a new look at fat loss, and you're going to love it. Le Bergin is a Lead Trainer for the FASTer Way to Fat Loss. With almost 20 years experience as a Certified Personal Trainer, she is passionate about educating men and women through personalized nutrition and exercise to help empower them to live their best lives with energy and intention. She herself is in Midlife and if you watch on YouTube or follow her on Instagram, you'll see she is extremely fit. She is a former high school teacher and cheerleading coach, mom of two teenagers, and she owns a boutique gym in Galveston, Texas with her husband. She has over ten certifications, starting with TaeBo through Plyoga, to Kettlebells, nutritional certifications and FRC (Functional Range Conditioning). JOIN US HERE: https://www.fasterwaytofatloss.com/natalie-jill In this episode, you will learn: Why you should look into Intermittent Fasting What is carb cycling How you can supprt your body better in midlife

Kiné is a National Certified Counselor specializing in Financial Therapy for healers. She's also the CEO of Presidential Lifestyle, a tech enabled wellness company focused on changing the way mental health is viewed and administered. Her mission is to provide every human being with the tools they need to achieve mental clarity and a sense of purpose starting with healers. You may remember her from the Oprah show or ABC's Extreme Makeover Show where she had the #1 rated episode and was chosen as the spokesperson for the show. Since then, she's become a best-selling author and international speaker taking the stage with Les Brown, Daymond John, JJ Virgin and other well-known speakers. A Chicago native and career entrepreneur with a passion for helping others, Kiné's most known for creating a global virtual therapy practice two years before the pandemic ever happened. Through her practice, her speaking, and her SelfSync Therapy she's changed thousands of lives and provided careers to other therapists and healthcare professionals. Kiné pours herself into her business, her community, her family, but most importantly into her own personal development. As a lifelong learner she is always looking for an interesting book, documentary, retreat, or place to travel internationally. In her keynote talk Kiné helps attendees understand the importance of reconciling negative emotions like guilt or greed around money by sharing the keys to getting comfortable asking for money, receiving money, and ultimately having money. Today Kiné will discuss how to reconcile your emotions around money to find mental clarity and a sense of purpose in midlife. In this episode, you will learn: How to shift your mindset around money How to get comfortable talking money Best practices to handle your finances in Midlife

Wendy first created Goodbye Crop Top in response to a profound lack of women her age across the media landscape. 49 years old at the time, she noticed it was a rare thing to see women over 40 portrayed in a positive way in print, on television or across social media platforms. Even worse than stereotypical representation, it seemed to her that women over 50—and even women over 40—were largely erased out there and made irrelevant. She feels so great about getting older, that she felt insulted when she didn't see the full dimensions of her experience reflected. She decided to plant her flag as a kind of age-activist. It became her mission to be that which she wanted to see. She is grateful for the privilege of growing older and rejects the narrative that women should stop wearing red lipstick or long hair or mini-skirts or—gasp!—crop tops after some arbitrary birthday determined by a bunch of dudes in a boardroom way back in 1950. Goodbye Crop Top is a place where women of any age——but particularly those with a few crow's feet—can go for camaraderie, validation, information and style. Of course, style is about so much more than the clothes you put on your back: It's about who you are underneath—about what you say, what you do, the company you keep and how you move in the world. Style is a feeling...a feeling of being comfortable in your own skin, of living in alignment with your inner and outer worlds. In this episode, you will learn: How to approach fashion in midlife Why you shouldn't give up on looking good at any age What goes into picking your fashion

Deborah has over 25 years of international business, marketing & coaching experience which has developed an efficient, energetic, and empathetic coaching practice. Her added experience as a competitive age group endurance & CrossFit athlete & coach lends a unique perspective to viewing life challenges & the solutions she presents. Now as a midlife womens ' Health Coach, she has a common-sense & scientific approach to nutrition (macros), mobility, strength & fitness, and stress management, guiding women through the difficult menopausal years, and leading them to a strong, functional & healthier future. In this episode, you will learn: How functional fitness can help you build muscle and more more freely Why your age doesn't define your ability to add muscle Why menopause is tricky but not the end

Why is it that when we reach a certain age, people say we shouldn't do certain things, we shouldn't be able to lose weight, we shouldn't have the energy needed to keep going strong, we shouldn't have a proud fashion and makeup sense? This week, Natalie Jill sits down with influencer and friend Samantha Stung who decided in midlife to break the stereotypes and start sharing openly on social media. Garnering a following of over 30,000 people on Instagram. Samantha is shutting down stereotypes for women OVER 50 every single day and having a blast doing it. In this episode, you will learn: Why you should put yourself out there and not worry about judgement What are the best makeup products for your skin The power of hormone testing

Tara Garrison is the founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset and biohacking coaching. She has helped many celebrities, professional athletes, and top executives optimize their health. Tara is the author of Short-Term Keto, host of the Inside Out Health Podcast, creator of Higher Retreats and producer of the Coach Tara App. She is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. You can find her on Instagram and TikTok as @coachtaragarrison, where she shares health tips and the inner workings of her life. In this episode, you will learn: How weights can transform your body How you can get fit at any age Why dealing with trauma is as important as working out

Kellyann Petrucci, M.S., N.D., is the author of the New York Times bestselling book Dr. Kellyann's Bone Broth Diet, Dr. Kellyann's Bone Broth Cookbook, and The 10-Day Belly Slimdown. She also is the host of the PBS specials, 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown. Dr. Kellyann makes regular appearances on the Dr. Oz show. Dr. Kellyann came to realize the ancient power of collagen and bone broth to heal the gut and slow aging while studying biological medicine at the Marion Foundation and Paracelsus Clinic, Switzerland. By focusing her practice on a lifestyle that stops and reverses inflammation, Dr. Kellyann is able to help patients and readers reduce dangerous belly fat to become slimmer, younger, and healthier. In this episode, you will learn: Why bone broth helps with inflammation Best practices when utilizing bone broth How to reduce belly fat and become younger & healthier

Welcome to Listen Up MIDLIFE CONVERSATIONS with Natalie Jill. Why the shift? Tune in and find out.

1 in 6 Americans have chronic gut issues! Gut health is becoming discussed more and more, but why? Sinclair Kennally shares her incredible story in this episode about how she was able to finally uncover why she was having so many health issues, even though she thought she was living a healthy lifestyle. Natalie Jill & Sinclair dive deep on this topic in this episode and why it's so important to be your own health advocate. Did you know that tap water is the biggest baddest we face? And that in California, the radiation in water has 10x in the last 5 years?! You can see how bad your local tap water is HERE. Sinclair very highly recommends distilling your own water (not buying it at the store pre-distilled) and then adding in predigested trace minerals. Here's another shocking fact: 80% of women over 40 have TOXIC, SLUGGISH bile! Yikes. That's 4 in 5 women! And that's the precursor to non-alcoholic fatty liver disease -- which affects 1 in 5 women! Sinclair Kennally, CNHP, CNC, is a former chronic illness patient turned health activist. As an award-winning expert on chronic digestive illnesses, CEO of DetoxRejuveNation.com, and host of Your Health Reset Podcast, she's on a mission to help people discover the real reasons behind their health issues, and take their power back. In this episode, you will learn: First steps to take to figure out your gut health What are toxic things to avoid Benefits of managing your guy & liver health first.

One of the worst days in someone's life is the day they end up in the emergency room, life or death. Most of what got them there (even for heart attacks and strokes) can be prevented with lifestyle modifications! Especially if you're middle aged and midlife! Dr. Alex Jabourian is a trained physician in emergency medicine and shares with us how to avoid the ER in midlife! Dr. Alex Jabourian has been practicing medicine since 2014 and his expertise in emergency/critical care and personal athletic endeavors provides a unique skill set well suited to help patients reach their goal of health, longevity, and performance. After completing his emergency medicine residency, he went on to further develop his skills by completing a fellowship in emergency medical services. Things Recommended to Get Tested For Did you know that up to 30% of the U.S. population has metabolic syndrome? Some markers we can test for metabolic derangement/disorder include increased waist circumference, glucose dysregulation, increased triglycerides, and low HDL – including your ability to manage your sugar levels, the amount of cholesterol in circulation – which are a marker for your risk of developing cardiovascular disease (heart attacks, strokes, etc.) To play safe, everyone, especially when you have a history of heart disease in your family. And honestly, the sooner, the better. Optimal vs. Traditional Levels Depending on where you get your labs, ranges can be huge. However, it's scientifically backed that we see a lot more improvement in overall health with a narrow range of labs. If you're working in the ER and just need to be stable, numbers are one thing, while if you're trying to OPTIMIZE yourself, the number is another. Sometimes you might be at the high end of a traditional "normal" or "stable" level, but in reality, that number is way off the charts for what is optimal– especially optimal for reducing the risk of cardiovascular disease and best optimizing hormones. Hormones and Lifestyle In mid-life it's so common for women to say things like "I'm so tired" or "I'm fatigued" or "Something is off" – "it must be my hormones!" And it's common for women to say these things even BEFORE they clean up their diet, and start moving their bodies, and actually taking care of themselves. Your lifestyle should be your foundation of success – before any kind of supplementation or pharmacological treatment. Nutrition Sleep Exercise Stress Management Addressing these (barring from some genetic abnormalities) can most often control these markers and you may not need pharmacological treatment. However, for some, doing both simultaneously is the right answer. However, yes, hormones and female physiology DO matter and can play a part. Through our typical 28 day cycle hormones shift, and some of us are in fact more sensitive to that. But even still, it's important that you dial everything else in first (your lifestyle foundation) before you can attribute everything to hormones! If you are pre-menopause, peri-menopause, or post-menopause, it's increasingly more important for you to test your hormones. How Do I Get Tested? Call me crazy, but remember, I lost my dad to a heart attack at a young age and I've got a lot of things that run in the family – so I personally test every 90 days. Hormonal diagnostic labs to check your bio-markers for deficiencies so that you can get in balance and feel like yourself again. A thorough Video call lab session to review/analysis and MOST importantly, provide you with simple tweaks and solutions to improve how you function and feel. This can likely result in a metabolic boost, increased libido, mood, cognitive health, improved skin texture, and more! We provide individual care for maximal results all within the comfort of your home. Marek is a tele-health platform built on streamlining health optimization. They use preventative medicine and evidence-based treatment plans to get you the results you want! Over my time working with doctors and all the conversations I've had, Marek Health and I designed MY ideal panel of testing for you if you're a woman in your 40's, 50's, 60's, and beyond! The SIMPLE 4 step PROCESS: STEP ONE: Click GET STARTED! And get your labs drawn. STEP TWO: Review results with one of their coordinators all from the comfort of your own home. STEP THREE: Begin your customized with a personalized healthcare treatment and option to connect with a partnered providers. STEP FOUR: Feel better and THRIVE! You can order these tests from the comfort of your own home AND they were kind enough to give me a discount code for you on your first lab! My suggested hormone testing panel will tell you exactly what you need to know about your health markers to bring you health solutions. GET STARTED HERE and use code NATALIEJILL to save 10% on your first lab!

Is it too late to begin to build/multiply your nest egg when you're already at mid-life age? The answer is no, but then the next question is...HOW?! This week, Natalie Jill sits down with Bret Johnson who shares many tips and tactics on what you can do right now, in order to build long-term, generational wealth at any age. Bret Johnson began his career as a Quarterback at UCLA and Michigan State University, and later finished his career in the CFL with the Toronto Argonauts and a quick stint with the Atlanta Falcons. Bret preserved his love and passion for football by coaching his son's High School Football team at Mission Viejo High School with his father and brother, Rob Johnson. Now, he continues to apply his love for coaching to his clients and staff. With his wife Chalene, Bret has built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. Today, Bret runs lifestyle, business and personal development companies Team Johnson and SmartLife, Inc. Bret manages the day-to-day operations of the business including business strategy, forecasting, new product development, event planning, employee management, financial operations and logistics for all things Team Johnson and SmartLife.

What is the secret to losing fat while we age? Is it the workouts? Is it what we eat? How we sleep? This week Natalie Jill & Clark Bartram dive into this exact topic, and share all the secrets. Clark Bartram has earned his reputation as "America's Most Trusted Fitness Professional." In everything he does, Clark puts forth 100% in the hopes that he can benefit men who care enough about themselves and the people they love to do what it takes to "live the lifestyle." Clark has inspired millions of television viewers as the Co-Host of Kiama's Flex Appeal on ESPN, and has also hosted his own fitness television show called American Health & Fitness. If you want to work with Clark go to Maximize Man Elite for more information. In this episode, you will learn: Why you need to get your mind right first The importance of not making excuses How you can find your why and make it a lifestyle and not a task

Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In addition to his personal podcast, Fundamental Health, he can be found featured on numerous podcasts including The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr. Mercola, Health Theory, Mark Bell's Power Project, and many others. He has also appeared on The Doctors TV show and will release his first book in 2020 titled, "The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet." In this episode, you will learn: Benefits to the Carnivore Diet Who's this diet for and who's it not for The fascinating benefits of the Carnivore Diet

Back in 2013, Mike Lee was an undefeated fighter. He had the fame. the contracts, the endorsements and the wins. Mike is a world-ranked professional boxer who has fought in some of the world's most iconic arenas like Madison Square Garden, Cowboys Stadium & The MGM Grand in front of millions of fans BUT his body was shutting down. Migraines, inflammation, depression and more. He was questioning everything. At his lowest point, he was on 8 different pain pills and meds. He had been an athlete his entire life and now chronic pain and depression was taking over. Mike was diagnosed with an autoimmune disease, ankylosing spondylitis, that almost ended his career. In and out of hospitals for over two years he became tired of all the medications and treatments. Mike began searching for all natural alternatives which lead him to discover CBD and all of its incredible physical and mental benefits! Using his background in finance and business, Mike felt that creating Soul CBD would be the perfect way to share his knowledge while helping others to defeat whatever battles with pain they may be facing. "When a chronic illness threatened my career as a pro boxer, I had to look beyond traditional remedies to keep performing at my best. What I found was CBD and the inspiration to start Soul." – Mike Lee Learn more about Sould CBD at www.Mysouldcbd.com/nataliejill

Dr. Anna Cabecca has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. She's committed to supporting women so that they can thrive physically, emotionally, sexually and even spiritually as they go through the natural and inevitable life shift of menopause. Together, they tackle a host of symptoms: fatigue, depression, weight gain, loss of libido, vaginal dryness, hair loss and more. They shine a light on this time of change, sharing truths and finding solutions to restore vitality and joy. Dr. Anna is proud to have published two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal woman and Keto-Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age. She has spent years developing and perfecting a complete suite of life-changing products and programs. Everything she has developed is part of her daily routine, and based on her exhaustive research and never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health and happiness. In this episode, you will learn: Natural vs Unnatural treatments Why it takes more than hormones to fix your hormones Secret to increasing oxytocin

This week Natalie Jill sits down with her "business bestie" Chalene Johnson to discuss how you can start making money online. Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Timesbest-selling author, health and lifestyle expert, and top health podcaster with over 70 million downloads of her show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. To work with and learn from Chalene, Natalie Jill & her husband Brooks Hollan - sign up today at www.chalene.com/nataliejill In this episode, you will learn: How you can start making money online today The importance of telling your story Why authenticity is key How to find the right coach & mentor

Jen Delvaux is a health and fitness coach and founder of Team EmpowerNation. InFebruary 2021 she was diagnosed with breast cancer. She had always enjoyed researching new health hacks prior to her cancer diagnosis, but now she's made it her mission to help others take back the power over their diagnosis as well as to thrive during and after treatments. Along with her husband, Darren, she hosts the podcast show Not Today Cancer, where they talk openly and honestly about their own struggles-her husband was diagnosed with brain cancer in 2009-and how they've been able to get through it in a positive way. She also interviews other breast cancer thrivers and experts to help in the healing process after a diagnosis. She's also a new author of the book Not Today Cancer-A non-typical survival guide for the girls who wants to thrive, not just survive. In this episode, we talk about: Signs of cancer How you can thrive with and through cancer Where to go to get more information

Jade Bryce is a former UFC ring girl, model, and actress who has grown into her spiritual calling through lots of deep work. In dealing with her trauma She's spent the better part of her life seeking answers to her darkness', bravely navigating through her pain and doing the uncomfortable work of sorting through her traumas, re-parenting herself, and reaching for an always illusive sense of self mastery. This wild woman is a true empath, who sees the world through eyes of compassion, speaks and walks in beauty, and is so vulnerably and authentically herself that she radiates light. Now as the host of a top ranked podcast, she has answered her calling to be a world renowned sacred space holder and prolific healer by sharing her story of trauma. In this episode, you will learn: How to re-ignite sex in your relationship Finding your own sensual side Understanding your body and needs better

Jade Bryce is a former UFC ring girl, model, and actress who has grown into her spiritual calling through lots of deep work. In dealing with her trauma She's spent the better part of her life seeking answers to her darkness', bravely navigating through her pain and doing the uncomfortable work of sorting through her traumas, re-parenting herself, and reaching for an always illusive sense of self mastery. This wild woman is a true empath, who sees the world through eyes of compassion, speaks and walks in beauty, and is so vulnerably and authentically herself that she radiates light. Now as the host of a top ranked podcast, she has answered her calling to be a world renowned sacred space holder and prolific healer by sharing her story of trauma. In this episode, you will learn: Healing practices that can help you How Jade overcame childhood traumas Difference between religion and spirituality

Barton Scott, is a biochemist and founder. Barton is also a nutritionist, and a researcher. And for the last 6 years Barton has been the Founder and process developer behind Upgraded Formulas. Barton is passionate about helping people address the stressors of daily life, poor sleep, hormone issues, low energy, the toxicity of the modern world, the extreme lack of nutrients in our food and soil, and the nutrient absorption issues that we all face through education of the human body's interrelationships. Upgraded Formulas is a quantified wellness and nanotech company focused around performance and longevity--with a focus on correcting mineral deficiency, recognized for developing a new category of mineral supplementation called Stabilized Nano Minerals Minerals. In this episode, you will learn: How mineral balance can help your sleep What might be wrong with your thyroid The power of magnesium

Josh Bezoni is one of the most humble down to earth guys I have ever met. It is hard to believe that HE not only created a business that soared from 0 to 100 million year one, but that he has has bounced back time and time again from set backs. He was the co founder of Bio Trust which recently sold. His journey is super unique but the lessons he has learned and shared will sound familiar. They are the clues to why he is such an epic success! Today, josh is an entrepreneur, angel investor, start-up advisor and philanthropist and I know you are going to get so much out of the recent conversation we had. In this episode, we discuss: The secrets to massive success after failures How to surround yourself with the right people How to create a successful business through hard work

It's that time of year again! Resolution time! As we wrap this year up and head into 2022 and you're like most of us. 2022 is going to be your new start! Especially when it comes to fat loss! This weeks episode is a little different. Angie Lee sits down and interviews Natalie Jill on all questions related to Fat Loss as we age. We hope you find this helpful! Natalie Jill is also doing a FREE interactive Virtual Workshop - you can get information at www.nataliejillclass.com