PLAY PODCASTS
Midlife Conversations with Natalie Jill

Midlife Conversations with Natalie Jill

Natalie Jill

549 episodesEN

Show overview

Midlife Conversations with Natalie Jill has been publishing since 2018, and across the 8 years since has built a catalogue of 549 episodes. That works out to roughly 420 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run thirty-five to sixty minutes — most land between 35 min and 57 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 2 days ago, with 53 episodes already out so far this year. The busiest year was 2019, with 122 episodes published. Published by Natalie Jill.

Episodes
549
Running
2018–2026 · 8y
Median length
47 min
Cadence
Weekly

From the publisher

Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more. If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called "Listen UP" for the full transformative experience!

Latest Episodes

View all 549 episodes

553: We Lose 30% of Our Collagen in the First 5 Years of Menopause. Here Is What to Do. with Dr. Alessandra Zonari

Oct 6, 20261h 4m

552: How to Stop Replaying Painful Events: The 15-Minute Timer Trick

Sep 29, 202621 min

551: The Metabolism Fix: Your Midlife Metabolism Isn't Actually Broken with JJ Virgin

Sep 22, 20261h 15m

550: The Heart Scan That Sees What Useless Bloodwork Can't with Dr. John Osborne

Sep 15, 20261h 11m

549: What Losing Muscle in Your 40s and 50s Is Really Costing You

Sep 8, 202627 min

548: How Sugar Is Rapidly Aging You From the Inside Out with Kita Centella

Sep 1, 20261h 17m

547: Craving Chocolate? Your Magnesium Might Not Be Working For You with Wade Lightheart

Aug 25, 20261h 3m

546: You Swallow 6 Cups of Bacteria a Day: Oral-Gut Connection Linked to 57 Diseases with Dr. Elmira Shojai and Lora Hooper

Aug 18, 202651 min

545: GLP-1s, Protein, and the Truth About "Toning": A No-BS Fitness Q&A with Dr. Stephanie Estima

Aug 11, 20261h 14m

544: The Real Reason Your Skin Aged Overnight in Menopause with Jennifer Scheinman

Aug 7, 20261h 6m

543: Is Adrenal Fatigue a Real Diagnosis? A Doctor Explains with Dr. Allan Bacon

Aug 4, 20261h 49m

542: A Neuroscientist Explains What EMFs Are Really Doing To Our Body with Dr. Henz and Philipp von Holtzendorff-Fehling

Jul 31, 202647 min

541: Why HRT Isn't Fixing Your Dryness with Dr. Anna Cabeca

Jul 28, 20261h 10m

540: Stop Taking Fish Oil: What Your Cells Actually Need Instead with Jessica Kane Berman

Jul 24, 202656 min

539: The Heart Disease Symptoms Doctors Keep Calling "Atypical" with Dr. Jayne Morgan

Jul 21, 202650 min

538: Fat Loss in Midlife - What the Last 20 Years Has Taught Me

Jul 14, 202656 min

537: You Can Eat Perfectly Clean and Still Be Mineral Deficient - Here's Why with Caroline Alan

Jul 7, 202657 min

536: What's Actually Happening to Your Nervous System When You Feel "Off"

Jul 3, 20261h 1m

535: How to Stop People-Pleasing and Start Living in Midlife with Star Monroe

Jun 30, 20261h 14m

534: Why You're Still Deficient After Taking All the Right Supplements (The Absorption Problem Gets Worse in Midlife) with Lindsey Burwell

Jun 26, 202659 min