Meredith for Real: the curious introvert

Dr. Michael P Masters is a professor of biological anthropology at Montana Tech University. Part of his research draws on anthropology, astronomy, physics & astrobiology to investigate UFO phenomena, specifically the premise that aliens may be our human descendants, returning from the future to visit & study their own hominin evolutionary past. We discuss why thinking about this is more than just entertainment, the possibility that UFOs could be time machines, free will vs feel will, ancient alien theory & why time travel *isn’t* like Back to the Future.If you like this episode, you’ll also like episode 148 with Dr. Diana Walsh Pasulka: | ARE TECHNOLOGY, RELIGION & UFOS CONNECTED?Guest: https://www.instagram.com/morphotime/ | https://www.facebook.com/idflyobj/ | https://www.amazon.com/Identified-Flying-Objects-Multidisciplinary-Scientific/dp/1733634061 | https://idflyobj.com/ | https://www.linkedin.com/in/dr-michael-p-masters-3694857/Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: Ready to shop better hydration, use my special link https://zen.ai/meredithforrealthecuriousintrovert1 to save 20% off anything you order | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

To celebrate our 200th episode, I’m answering listener questions & sharing three life lessons podcasting has taught me & how they can help you too.Episodes mentioned in this episode:Ep. 131 | Active or Passive Curiosity? Cultivating Confidence, Adventure & Reward HormonesEp. 128 | Is a 4-Day Work Week Coming? Recalibrating Balance (PART 1)Ep. 36 | Paid to Adventure: Travel Show Host Shane ReynoldsEp. 119 | Interviews that Changed My LifeEp. 9 | Getting Ripped Without a Gym: Steps to Functional StrengthEp. 130 | Barefoot in Canada: Rewilding, Brain Fog & StarbucksHost: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: Ready to shop better hydration, use my special link https://zen.ai/meredithforrealthecuriousintrovert1 to save 20% off anything you order | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Hope Kelaher is a licensed clinical social worker, friend therapist & the author of Here to Make Friends: How to Make Friends as an Adult. She believes that meaningful friendships should be staples, not accessories. In this episode, you’ll hear the three types of friendship & how to make new friends after a job change, a family change (like divorce) & retirement. She also covers humanizing social media, the role of reciprocity & being aloof vs smothering as a friend. If you like this episode, you’ll also like episode 144: DO I HAVE ANY REAL FRIENDS? RECALIBRATING POST-PANDEMICGuest: https://hopekelahertherapy.com/ | https://www.instagram.com/thefriendshiptherapist/ | https://www.linkedin.com/in/hope-kelaher-lcsw-1230781a/Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: Ready to shop better hydration, use my special link https://zen.ai/meredithforrealthecuriousintrovert1 to save 20% off anything you order | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Casey McGuire Davidson was an ambitious corporate achiever who always had a full schedule & anxious energy. She felt wine was the glue holding her life together until she realized it wasn’t. She later found serenity in sobriety, but it wasn’t without some social hiccups. In this episode, she uses her expertise as a certified life & sobriety coach to show us how to keep our friends in the tender time of early sobriety, navigate social hiccups at alcohol-centered events & the BEST way to tell friends you’re not drinking.If you like this episode, you’ll also like episode 153: AM I AN ALCOHOLIC?Guest: https://www.instagram.com/caseymdavidson/ | https://hellosomedaycoaching.com/ | https://www.linkedin.com/in/caseydavidson/ | https://podcasts.apple.com/us/podcast/the-hello-someday-podcast-for-sober-curious-women/id1508913688 | https://www.facebook.com/HelloSomeday/Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: Ready to shop better hydration, use my special link https://zen.ai/meredithforrealthecuriousintrovert1 to save 20% off anything you order | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Russ Jones is an ADHD coach & ADDer himself who helps adults with ADHD get their shit together & have a better life through his 1 on 1 coaching, online course & forum & his podcast, ADHD Big Brother. We thought a forthcoming discussion about our ADHD epic fails might encourage you that you’re not alone & our can’t live without hacks & tools might help you, so we made a swapcast – one episode that’s simultaneously released on both of our respective podcasts. Be sure to check out his show! His episodes are normally 15-30 minutes. Today is longer & you can expect to hear about how my OCD presents, Stemming in Walmart, boredom vs overwhelm, the inverted mountain & the unhelpful gym teacher.If you like this episode, you’ll also like episode 74: THE IMPACT OF ADHD ON WORK RELATIONSHIPS & MOTIVATIONCheck out the ADHD Big Brother podcast. https://adhdbigbrother.buzzsprout.com/share Here are some great episodes to download for later:072 - The ADHD Test - Do I Have ADHD?079 - How To Manage An ADHD Life: The Episode To Reference!080 - Thoughts On Depression and This Depressive Episode089 - How To Stick With Goals: The Turning Point Decision092 - Turd MountainGuest: https://www.linkedin.com/in/adhdbigbrother/ | https://www.youtube.com/@adhdbigbrother/ | https://www.adhdbigbrother.com | https://www.adhdbigbrother.com/getforumHost: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: Ready to shop better hydration, use my special link https://zen.ai/meredithforrealthecuriousintrovert1 to save 20% off anything you order | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

David Grusch was an intelligence officer in the UAP task force established to investigate sighting reports of what most still call UFOs. In June 2023, he has now become a whistleblower against the task force saying they illegally withheld information from Congress about retrieved intact & partially intact crafts & pilots of non-human origin.In this episode, I talk with retired United States AF Special Op Aviator & one of the hosts of the podcast Calling All Beings, DJ SanMarco. We discuss the legitimacy of David Grusch, whistle-blowing vs. data leaking, the crafts in possession of the US Government & whether or not aliens are trying to help or hurt us.If you like this episode, you’ll also like episode 95: THE PENTAGON SAID UFOS ARE REAL?! SPAGHETTI & COSTCOGuest: https://twitter.com/CallingBeings | https://podcasts.apple.com/us/podcast/calling-all-beings/id1255392320Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: Ready to shop better hydration, use my special link https://zen.ai/meredithforrealthecuriousintrovert1 to save 20% off anything you order | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Scott Stern is a scholar, author & public interest lawyer who was launched into a 7-year investigation into the buried history of The American Plan, the mass incarceration of women during the First World War deemed “suspicious” all for the sake of containing venereal disease. And the laws that permitted the round-up….still exist today. You’ll hear why no one has ever heard of this, how women were identified & medicated, financial incentives for incarceration, quarantine & hospital payoffs & what Dave Ramsey & rapper TI have in common.If you like this episode, you’ll also like episode 164: SHOULD WE CARE ABOUT IRAN?Guest: https://twitter.com/scottwstern?lang=en | https://www.scottwstern.com/ | https://a.co/d/hxmWRY4Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: Ready to shop better hydration, use my special link https://zen.ai/meredithforrealthecuriousintrovert1 to save 20% off anything you order | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Marina Chapman is a Colombian-born British woman who at age 4, was abandoned in the jungle after a kidnapping gone wrong. She’s going to share how she survived in the jungle for 5 years with a family of monkeys, how getting out of the jungle nearly killed her & what life is like now.If you like this episode, you’ll also like episode 48: FORCED MARRIAGE IN AMERICA?Guest: https://www.instagram.com/marinachapmanhome/ | https://a.co/d/8vnKa4EHost: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: Ready to shop better hydration, use my special link https://zen.ai/meredithforrealthecuriousintrovert1 to save 20% off anything you order | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Dr. Kevin Fontaine hopes to find sustainable solutions for both cancer treatment & prevention through his over 30 years of experience in conducting obesity-related lifestyle modification trials. He’s a Professor & Chair of the Dept of Health Behavior in the School of Public Health at the University of Alabama Birmingham & the author of over 150 scientific articles. In this episode, he shares the CDC stat no one’s talking about, the side effects of a ketogenic diet, trial results, the wisdom of our bodies, building viral resilience & how this research has changed his personal eating habits.If you like this episode, you’ll also like episode 76: WHY PROCESSED FOOD ADDICTION INS’T YOUR FAULT PART 1Guest: https://www.linkedin.com/in/kevin-fontaine-b7890144/ | [email protected]: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Dr. Kyler Shumway is a licensed psychologist, TEDx speaker the President and Chief Clinical Officer at one of the largest mental health practices in Texas. He has been featured by Forbes, The New York Times & CNN for his work in combatting the loneliness epidemic. In this episode, we discuss how to improve your adult friendships by being a better friend. Tyler shares 7 red flags that you might need to upgrade your friendship game, how to know if you’re a succulent or bonsai tree friend & the BIGGEST friendship faux pas of all.If you like this episode, you’ll also like episode 170: CAN MALE FRIENDS SAY ‘I LOVE YOU?’ THE PSYCHOLOGY OF MALE FRIENDSHIPSGuest: https://kylershumway.com/ | https://www.linkedin.com/in/kylershumway/ | https://twitter.com/KylerShumway | https://www.instagram.com/deepeddypsychotherapy/ | https://www.facebook.com/DeepEddyPsychotherapyHost: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Catherine Quiring is a Licensed Mental Health Counselor who specializes in helping ex-evangelicals overcome religious trauma. In this episode, she shares what that looked like for her, how to know if you have limiting thoughts leftover from controlling doctrine, how to keep your faith while you separate from systems of control & how to find your own thoughts in a sea of “shoulds.”If you like this episode, you’ll also like episode 156 with Joshua Harris: SHOULD SEX BE SAVED FOR MARRIAGE?Guest: https://www.instagram.com/catherinequiring | https://www.cqcounseling.com/ | https://www.facebook.com/cqcounselingHost: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Bri Snellgrove was a successful PR agency owner in a small town when she realized what she had worked hard for (& publicly promoted) wasn’t what she wanted. After making another very public announcement that she was open for hire & finding a job, she was fired. In this episode, we talk about navigating the emotional rollercoaster of a career change, shadow guilt, remorse of time wasted, unsticking your identity from your job title & using work as a coping mechanism.If you like this episode, you’ll also like episode 115: THE GREAT RESIGNATION: HOSPITALITY HEADHUNTER WEIGHS INGuest: https://www.instagram.com/brianasnellgrove/ | https://www.instagram.com/truestorypublicrelations/ | https://www.linkedin.com/in/brianasnellgrove/Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Jane Boroski is the only known survivor of the Connecticut River Valley Killer. The killer (never caught) is thought to have killed 7 women between 1978 & 1988 along a stretch of Interstate 91 between the border of New Hampshire & Vermont. In this episode, she shares her story, how she’s created her own closure & what she’s doing to help other cold case survivors.If you like this episode, you’ll also like episode 41: TWO-TIME QUADRIPLEGIC? FOOTBALL PLAYER TO COMMUNITY CHANGE MAKERGuest: https://linktr.ee/invisibletearspodcast | https://www.instagram.com/invisibletearspodcast/ | https://www.facebook.com/janeboroski66 | https://invisible-tears.com/Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Hilda Labrada Gore is a certified health coach with the Institute of Integrative Nutrition & the podcast host & producer for the Weston A Price podcast, Wise Traditions, an interview podcast for those seeking optimal health based on ancient wisdom. In this episode, she shares how she went from typical health habits to globe-trotting biohacker, the free health hack everyone can do to sleep better & lose weight & why you don’t need to cold plunge.If you like this episode, you’ll also like episode 113: NUTRITIOUS FOOD; NOURISHING MINDSET – ANCESTRAL OBSERVATIONS OF A GLOBETROTTING NUTRITIONISTGuest: https://www.instagram.com/holistichilda/ | https://www.holistichilda.com/ | https://podcasts.apple.com/us/podcast/wise-traditions/id1072618042Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Dr. Ali Mattu was so socially anxious as a child, that he had selective mutism. Since then, he’s become a clinical psychologist specializing in treating anxiety disorders. Wanting to create more accessible mental health education, he created a YouTube channel with over 8.5 million views that helps viewers live a more compassionate, courageous, and connected life. He was the co-host of PBS’s Emmy Nominated Self-Evident, an expert on Netflix + Vox’s The Mind Explained: Anxiety, HBO’s Doctor Commentaries, and A&E’s The Employables. In this episode, we discuss the difference between social anxiety & social anxiety disorder, where it comes from, how RSD, Autism, Introversion & Reddit come into play & give practical tips to feel grounded.If you liked this episode, you’ll also like episode 166: MALE ANXIETY: STIGMA, STRATEGIES & ROGAINEGuest: https://www.instagram.com/alimattu/ | https://www.facebook.com/dralimattu | http://alimattu.com/ | https://www.youtube.com/c/ThePsychShow/featured | https://podcasts.apple.com/us/podcast/inside-voices-with-dr-ali/id1685851895Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Nina Keneally recognized saw a need when she moved to an area where almost no one seemed to be over 35. Realizing that she was the oldest person in cafes & restaurants, she knew there was a need for young people to have someone to talk to who is mom-like, but not their mom. She decided to combine her experience as a drug and alcohol abuse counselor, a businesswoman, and a Broadway director/producer and create Need a Mom, an hourly rent-a-mom service filling a need for clients in their teens to their 40s. You’ll hear The reasons people hire her, why parents should butt out & the one request she always turns down.If you liked this episode, you’ll also like episode 139: DAD, HOW DO I FORGIVE YOU? ABANDONMENT, MENTORSHIP & YOUTUBEGuest: https://www.needamomnyc.com/ | https://twitter.com/needamomnyc | https://www.instagram.com/needamomnyc/ | https://www.facebook.com/NeedaMomNYCHost: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

In these 5 episode clips, you’ll hear from addiction researcher, Dr. Josh Grubbs on the legitimacy of sex addiction, Intimate Care Service owner, Trish St John on why we resist thinking of people with disabilities as sexual, Author Joshua Harris on the pressure of purity culture vs modern dating, sexologist & antique vibrator curator Dr. Carol Queen on the strange history of vibrators in the US & sex educator Sheetal Kandola on the real purpose (& benefit) of the Kamasutra.If you liked this episode, you’ll also like episode 176: HEALTH & WELLNESS MIXTAPE: HEART DISEASE, STRESS REDUCTION & EMF SAFETYGuests: https://twitter.com/JoshuaGrubbsPhD | https://sensualsolutions.business.site/ | https://www.instagram.com/harrisjosh/ | https://twitter.com/carolqueen | https://www.instagram.com/sheetalkandola/Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Sara Mercier is a Registered Dental Hygienist, Certified Myofunctional Airway Specialist, and Orofacial Myologist. She also coordinates multi-faceted care to help patients regain full function in the areas of sleep, stress, hormones, TMJ & oral health. In this episode, she explains the connection between oral & whole-body health, a quick fix to improve your sleep quality & the truth about using night guards.If you like this episode, you’ll also like episode 154: DE-STRESSING EARBUDS? VAGUS NERVE NEUROMODULATIONGuest: https://www.instagram.com/healthymouth_healthylife/ | https://www.revealmyotherapy.com/ | https://www.facebook.com/revealmyotherapyHost: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Adam Coutts has meditated daily for 34 years, lived in monasteries in the USA & Asia for 4 years & even meditated once for 4 hours straight … all with ADHD. Now he teaches meditation & mindfulness to the public, including specialized sessions for those with ADHD. In this episode, you’ll hear his first (overwhelming) experience meditation, impulsivity & brashness, meditation techniques for those with ADHD & a five minute guided meditation at the ed.If you like this episode, you’ll also like episode 64: GUIDED BREATHWORK SESSION FOR STRESS DETOXGuest: https://intromeditation.com/Wordpress/Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Tim Anderson is a physician’s assistant who spent the first 10 years of his practice holding traditional appointments. If the patient's hormones were in range, he didn't recommend any interventions even if they didn't feel good. He’s since shifted with working with patients instead of the system, helping men & women navigate to optimum health & vitality. In this episode, he talks about the connection between our hormones & our brain health. He covers the role of testosterone, estrogen & progesterone in depression, anxiety, ADHD, focus, motivation & Alzheimer’s. If you like this episode, you’ll also like episode 76: WHY PROCESSED FOOD ADDICTION ISN’T YOUR FAULT PART 1Guests: https://healthmatrix.com/ | https://instagram.com/tim_andersonpa?igshid=YmMyMTA2M2Y= | https://www.instagram.com/myhealthmatrixlakemary/Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Dr. Carder Stout went from partying with celebrities in his NYC penthouse to being homeless on the beach in Venice, California. He was trapped in a cycle of addiction to crack cocaine, selling everything he owned to get more, begging on street corners & eventually accepting a job as a driver for a high-ranking member of the crips in exchange for free drugs & money. It was this arrangement that lead to an unlikely friendship with this gang member that became a key part of his process toward permanent recovery. He has since become a psychologist with a private practice & an author of two books, including We Are All Addicts. In this episode, he explains addictive energy, the role of the soul & how his relationship with his dealer made all the difference.If you liked this episode, you’ll also like episode 138: LIFE IN THE VEGAS TUNNELS: CLOWNS, CRICKETS & CRANKGuests: https://carderstout.com/ | https://a.co/d/fiprrNc | https://www.instagram.com/drcarderstout/Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Duana Welch is a professor turned researcher who has contributed to NPR, PBS & Psychology Today. Her specialty is the science of romance & helping people find their person using data. In this episode, she shares about the 3 attachment styles that could be major influencers in your relationship, the difference between being secure & being co-dependent, mini marriages & how to upgrade your attachment stye.If you liked this episode, you’ll also like episode 163: THE SCIENCE OF THE FRIEND ZONE: APPS, EVOLUTION & TRICKY FISHGuests: http://www.lovesciencemedia.com/about | https://www.linkedin.com/in/duana-welch-3a14a0125/ | https://www.facebook.com/LoveFactuallyAuthorHost: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

In these 4 episode clips, you’ll hear Steve Friedman talk about the chemical differences between introvert & extrovert brains, you’ll hear me give practical tips on managing energy & social obligations as an outgoing introvert & how to hate networking less & Rob Baedecker on mastering small talk including political discourse. If you liked this episode, you’ll also like episode 97: TRAVEL & CULTURE MIXTAPE: THE BEST EPISODE CLIPS FOR MIND TRAVELGuests: https://www.facebook.com/BeyondIntroversion | https://twitter.com/robbaedeker |Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Brendon Marotta is a filmmaker whose feature-length documentary, American Circumcision, won multiple awards & can be found on Amazon & YouTube. In this episode, we talk about the surprising history of circumcision, the practice today, parental consent & why this is so hard to talk about, but female circumcision isn’t.If you liked this episode, you’ll also like episode 48: FORCED MARRIAGE IN AMERICAGuest: https://www.hegemonmedia.com/ | https://brendonmarotta.com/ | https://twitter.com/bdmarotta | https://www.instagram.com/bdmarotta/Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Sigrid Rehrig is the Executive Director of Our Corner, an environmental non-profit. In this episode, we discuss how she avoids the major pitfalls of getting people on board with a cause: the bad behavior of others in your space, feeling like a drop in the bucket, political entanglement & all-or-nothing attitudes.If you liked this episode, you’ll also like episode 140: CAN HAIR SAVE THE WORLD? OIL, OTTERS & HAIR MATSGuests: https://www.instagram.com/ourcornerescambia/ | https://www.facebook.com/OurCornerEscambia | https://www.ourcornerescambia.org/about-usHost: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

In these 3 episode clips, you’ll hear Theodora Scarato share the risks of chronic EMF exposure & how you can protect yourself, Nina Teicholz on how to understand heart disease & what tests to get done at your next doctor visit & Jesse Coomer on how specific breathwork can give you access to a calmer existence.If you liked this episode, you’ll also like episode 92: MENTAL HEALTH MIXTAPE: THE BEST CLIPS FOR WELLNESSGuests: https://www.instagram.com/i.am.jesse.coomer/ | https://www.instagram.com/ehtrust/ | https://twitter.com/bigfatsurpriseHost: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Dr. Elaine Kasket is an author & psychotherapist who has a particular interest in the intersection of death & the digital. She was recently featured on Netflix’s, The Future of Everything & wrote a book called All the Ghosts in the Machine. Here, we discuss how artificial intelligence could change the way we mourn, where the money goes when digital content creators die, when legacy Facebook accounts will outnumber those of the living & what we can do now to plan for our digital afterlife.If you liked this episode, you’ll also like episode 80: HELPFUL ADS OR DIGITAL PROWLING? HOW TO BE A LITTLE LESS TRACKABLEGuests: https://podcasts.apple.com/us/podcast/still-spoken/id1538158812 | https://www.elainekasket.com/ | https://twitter.com/elainekasket | https://www.instagram.com/elainekasket/Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Dr. Joshua Grubbs is an addiction researcher who found his interest in sex addiction in college (not as exciting as it sounds). He’s since published over 100 papers on sexually compulsive behavior disorder & in this episode, we discuss the difference between addiction & dependence, convenient diagnoses, compulsive sexual behavior within bipolar disorder & OCD, how to identify sex addiction & what recovery looks like.If you liked this episode, you’ll also like episode 90: PURITY CULTURE IN A CULT: CONFESSIONS OF A TEENAGE JESUS JERKGuests: https://twitter.com/JoshuaGrubbsPhD | https://www.joshuagrubbsphd.com/ https://www.lifeafterpornography.com/privacy33621776Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Lauren & Steven Keys of Trip of a Lifestyle share what inspired them to retire at age 29, how they did it on average incomes, why they don’t track their monthly expenses & the concept of buying back your time. They also share the practical way they stay motivated in the FIRE (financial independence retire early) movement.If you liked this episode, you’ll also like episode 151 with Vicki Robin: WHAT’S THE POINT OF FINANCIAL FREEDOM?Guests: https://www.tripofalifestyle.com/ | https://www.tiktok.com/@tripofalifestyle | https://www.instagram.com/tripofalifestyle/Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Adam Schaeuble takes over as host & interviews me! Adam is my podcasting coach & host of the podcast Podcasting Business School. In this episode, you’ll hear about the weird thing kid Meredith made everyone do when they came to her house, how I prep for & track down guests, my dream guests, what I think of my listeners & how my husband & I met.If you liked this episode, you’ll also like episode 112: AUTHENTIC PARADOX: SURFING, STRIP CLUS & REINCARNATIONGuest Host: https://www.podcastingbusiness.school/ | https://www.instagram.com/podcastingbusinessschool/Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Steve Friedman is an introvert who spent 30 years climbing the corporate ladder. He played the part of an extrovert so well, that it wasn’t until his retirement party that his co-workers found out he was, in fact, an introvert. In this episode, he shares the crisis point that made him realize he needed to honor his introverted nature, the brain chemicals that make introverts & extroverts different & the strengths introverts bring to an office environment.If you liked this episode, you’ll also like episode 104: HOW TO NETWORK AS AN INTROVERT: 10 TIPS TO HATE IT LESSGuest: https://www.facebook.com/BeyondIntroversion | https://www.linkedin.com/in/steve-friedman-1295a5a2/ | https://www.beyondintroversion.com/Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Dr. Niobe Way is a developmental psychologist with a focus on adolescent friendship who has studied human connection for over 35 years. In this episode, she gives insight into what makes childhood boy friendships easy, but adult male friendships hard, how American masculinity creates lonely & depressed men & steps we can take for lifelong connection.If you liked this episode, you’ll also like episode 144: DO I HAVE ANY REAL FRIENDS? RECALIBRATING POST-PANDEMICGuest: https://www.linkedin.com/in/niobe-way-75270534/ | https://twitter.com/niobe_way | Deep Secrets Book https://a.co/d/66Eky0A | The Crisis of Connection Book https://a.co/d/7fbeQtMHost: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Dr. Tro Kalayjian was a 350lb medical doctor failing to find results from mainstream advice until he did his own research, applied what he learned & lost 150lbs. Now he helps others break free from yo-yo diets & preventable disease with his private practice & his podcast. In this episode he shares his story of overcoming obesity, explains why 73% of Americans are overweight & yet doctors are not helping (& are usually themselves overweight) & gives tips on how can we find vitality in a system that supports disease tolerance.If you liked this episode, you’ll also like episode 76: WHY PROCESSED FOOD ADDICTION ISN’T YOUR FAULT PART 1Guest: https://doctortro.com/ | https://podcasts.apple.com/us/podcast/low-carb-md-podcast/id1441557261 | https://twitter.com/DoctorTro | https://www.facebook.com/DoctorTro/ | https://www.instagram.com/doctortro/Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Rose Eveleth is a futurologist – a title they prefer over the serious nature of the label “futurist.” They’re the creator of a podcast network that demystifies the future, were recently featured on Netflix’s The Future of Everything & a writer who explores how humans tangle with science & tech. In this episode, we explore (with much hilarity) the ethics & impacts of future technology including smart cities, artificial intelligence & data privacy.If you liked this episode, you’ll also like episode 118: GMO MOSQUITOES?! ETHICS, DISEASE BURDEN & THE FUTUREGuest: https://www.instagram.com/roseveleth/ | https://www.linkedin.com/in/rose-eveleth-61759116/ | https://twitter.com/roseveleth | https://roseveleth.com/Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Jesse Coomer suffered for years from what he calls “the modern condition,” cycles of stress & anxiety burdening our minds & bodies, but accepted as just the way it is. He found relief & regained his passion for life in the cold. He became one of the first American-certified Wim Hof instructors, published 2 books & conducts cold exposure training. In this episode, he explains the science of why stressing your body can improve your mind, create psychological resilience & even rid you of seasonal allergies.If you liked this episode, you’ll also like episode 61: REDUCING STRESS THROUGH BREATHING: HACKS FOR THE NON-HIPPYGuest: https://www.facebook.com/midwesternjesse | https://www.instagram.com/i.am.jesse.coomer/ | https://www.youtube.com/jessecoomer | https://www.jessecoomer.com/Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Manxiety = Man Anxiety. Jon Patrick Hatcher experienced turmoil as a teen with crushing anxiety & self-harming. Writing & humor were coping techniques that turned into something more. He now has a regular comedy self-help segment on psychology today & together with the help of mental health professionals, he wrote a book to make mental health strategies palatable with humor and plain language…in a male voice. In this episode, he shares his hilarious & heartbreaking stories of mental health & how he overcame the stigma of male mental health with straightforward techniques.If you liked this episode, you’ll also like episode 105: OVERWHELM AS A SOURCE OF INSPIRATION? HOW TO REDUCE THE STATIC & INCREASE THE MAGICGuest: https://anxietyhacks.co/ | https://jonpatrickhatcher.com/ | https://www.instagram.com/stateofanxiety/ | https://www.facebook.com/StateOfAnxietyhttps://www.linkedin.com/in/jonpatrickhatcher/ | https://twitter.com/InCaseOfAnxietyHost: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Dr. Alexys Hillman is a medical doctor specializing in grief advocacy. In this episode, we explore how to make room for grief in moments of joy, what unresolved grief looks like in physical symptoms & how to move through less recognized sources of grief like estrangement & loss of opportunity.If you liked this episode, you’ll also like episode 88: DEPRESSION OR SADNESS? HOW TO KNOW THE DIFFERENCEGuest: https://doctorondemand.com/what-we-treat/grief-loss/ | https://internationalgriefinstitute.com/programs/ | https://www.empathicpractice.us/ | Brene Brown, I Thought it Was Just Me https://a.co/d/by0ALeg | Brene Brown, Rising Strong https://a.co/d/d2jpFFA Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Iran hasn’t always been a conflict zone. 1970s Iran resembled most Western countries. But in 1979, the government changed from a monarchy to a theocracy, causing the mostly secular public to be ruled by radical Muslims. Now the death of 22-year-old Mahsa Amini has sparked country-wide protests, with Gen Z at the forefront. In this episode, Iranian American Shadi (last name left out for safety) explains in plain language why Americans (& everyone else) should care about the Iranian protests. #womenlifefreedomIf you liked this episode, you’ll also like episode 48: FORCED MARRIAGE IN AMERICA?Guest: https://www.instagram.com/that_fit_doctor/ | Contact United Nations & demand action 1-800-367-5437 | Contact UNICEF https://www.ohchr.org/en/contact-us | Contact your representatives https://www.house.gov/representatives/find-your-representative Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Dr. Duana Welch is called Dear Abbey on Science. She’s the author of the book, Love Factually, a data-driven, how-to romance book for people looking for lifelong love. In this episode, she uses science to explain the friend zone, how to get out of it & why men propose with a ring, not a potato.If you liked this episode, you’ll also like episode 68: CROSS-CULTURAL RELATIONSHIPS? LESSONS OF LOVE FROM YOUTUBE CREATOR DATING BEYOND BORDERSGuest: http://www.lovesciencemedia.com/about | https://www.linkedin.com/in/duana-welch-3a14a0125/ | https://www.facebook.com/LoveFactuallyAuthor Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Dr. Loretta Breuning was unconvinced by prevailing theories on human motivation & after researching the animal origins of our brain chemicals, wrote the book Habits of a Happy Brain. Here she shares why we find ourselves saying, “I shouldn’t be so unhappy! I have everything I need” or doing late-night shopping at the expense of your savings account, drinking more than we said we would, or going back into that bad relationship. She breaks down each brain chemical in plain language, philosophical vs physical happiness, & why our expectation of constant happiness can be a source of chronic distress.If you liked this episode, you’ll also like episode 63: NATURAL MENTAL HEALTH HACKS BY MEREDITHGuest: https://innermammalinstitute.org/ | https://www.linkedin.com/in/lorettabreuning/ | https://podcasts.apple.com/us/podcast/the-happy-brain/id1377502232 | https://www.instagram.com/inner.mammal.inst/Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Dr. Joe Watkins has been studying archeology for over 50 years. He’s a Senior Consultant at Archaeological and Cultural Education Consultants, in Tucson, Arizona & visiting Professor at the Global Institution for Collaborative Research and Education at Hokkaido University in Japan. He is also a member of the Choctaw Nation of Oklahoma. He was the 2nd native person to be president of the society for American archaeology & serves as a mediator between anthropological disciplines and Indigenous groups. In this episode, he discusses why Native Americans & Archaeologists butt heads, what drew him to archaeology despite social pressure to avoid it & his take on why Native history isn’t taught in high schools.If you liked this episode, you’ll also like episode 114: HOW DO I KNOW IF I’M INDIGENOUS? MAN DISCOVERS HE’S NATIVE ROYALTYGuest: https://www.amazon.com/dp/1598745697/ref=cm_sw_r_tw_dp_5YHXT56W8R4YTC3GKJDFHost: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Psilocybin was approved for research of therapeutic potential in 2021 & Dr. Peter Hendricks is a part of that research. He’s a clinical psychologist and professor in the department of health behaviors at the University of AL Birmingham. Here he shares why psilocybin has historically been taboo, the therapeutic potential, the efficacy of drug prohibition & the CIA’s role in making magic mushrooms mainstream in Western culture.If you liked this episode, you’ll also like episode 101: PSYCHEDELIC LAWYER?Guest has no social media presence, but would like to bring attention to: https://www.ipci.life/Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Lopaka Kapanui is a native Hawaiian who was adopted by a non-Hawaiian family & raised Catholic. When he was 7, he died during a medical procedure & his near-death experience left him with some unusual gifts & an open door to connecting back to his culture. He now celebrates over 25 years of owning & operating Hawaii’s only locally-owned ghost tour company, Mysteries of Hawaii. In this episode, he shares the tie between mediumship & Hawaiian culture, his personal journey back to his roots & some ghost stories he’s personally experienced.If you liked this episode, you’ll also like episode 51: HAUNTED HOMETOWN?Guest: https://www.instagram.com/mysteriesofhawaii/ | https://www.facebook.com/MysteriesofHonolulu/ | https://www.linkedin.com/in/lopaka-kapanui-50357715/ | https://www.mysteries-of-hawaii.com/Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Trish St John is the founder of Sensual Solutions in Vancouver, Canada, an intimate care service for adults with disabilities. With everyone trying to be more sex-positive, we ask the question, why then is it so uncomfortable to think about someone with a spinal cord injury having sex? In this episode, she shares how she went from HR executive to sex surrogacy agency owner, why we prefer people with disabilities to be asexual, how her service works & how it’s legal.If you liked this episode, you’ll also like episode 123: HOW ARE SEX SCENES NOT (KINDA) REAL? PILATES BALLS, YOGA MATS & TRAFFIC LIGHTSGuest: https://www.facebook.com/intimacycoaches | http://www.sensualsolutions.ca/ | https://twitter.com/SolutionSensualHost: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Jeff Adorador spent his 20s as an outdoor nomad, spending most of his time in nature & able to fit all of his possessions in the back of a truck. In his 30’s he got his Master's Degree in Counseling & in 2004 he combined his passions by founding Earthwalker, a service providing wilderness survival instruction, walk-and-talk outdoor counseling, and wilderness therapy adventures. In this episode we talk about finding your gifts late in life, what it was like going from sleeping under the stars to the fluorescent lighting of a hospital graveyard shift & why getting outside is more than just a good idea.If you liked this episode, you’ll also like episode 130: BAREFOOT IN CANADA: REWILDING, BRAIN FOG & STARBUCKSGuest: https://www.instagram.com/earthwalkerllc/ | https://earthwalkerllc.com/ | https://www.youtube.com/channel/UC09eX6KD2aiVx7AhZcOMHww/videosHost: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Joshua Harris is the author of I Kissed Dating Goodbye, a best-selling book in the late ’90s touting courtship as the superior way to find God’s perfect match for you & avoid the perils of sexual sin. It was a required read for many in the evangelical Christian community. In this episode, Josh shares how he changed his mind about the ideas in the book, how our sex lives & careers are connected, and the pros & cons of old-fashioned dating & sexism in the church.If you liked this episode, you’ll also like episode 90: PURITY CULTURE IN A CULT: CONFESSIONS OF A TEENAGE JESUS JERKGuest: https://www.instagram.com/harrisjosh/ | https://podcasts.apple.com/ca/podcast/clear-loud-with-josh-harris/id1612325690https://joshharris.com/ | https://twitter.com/HarrisJoshHost: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

The Ysleta community of El Paso sits near the Mexico border & is known for its paranormal activity. Leon Baker was a border patrol agent for 23 years where he experienced paranormal activity like ghosts, shadow people & unexplainable thermal readings. In this episode, he shares his ghost stories as well as a few surprising immigration stories.If you liked this episode, you’ll also like episode 93: ARE NEAR DEATH EXPERIENCES SCIENCE?Guest: http://www.elpasoghosttours.com/ | https://www.facebook.com/epghosttours/ | https://www.instagram.com/elpasoghosttours/Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

You’ve heard what happens in Vegas stays in Vegas, but when it comes to your Vagus nerve, it’s everybody’s business! Dr. Jamie Tyler is a Professor of Biomedical Engineering at the University of Alabama at Birmingham & the Co-Founder of IST, a neurotech company that develops noninvasive human performance enhancement technology. He has developed biohacking earbuds as a solution for stress & possibly Crohn’s, chronic headaches, depression, Parkinson’s, PTSD, Alzheimer’s, ADHD & even staying calm at the dentist. Here he explains the Vagus nerve, the new technology & how we can chill out even without the help of tech.If you liked this episode, you’ll also like episode 61: REDUCING STRESS THROUGH BREATHING: HACKS FOR THE NON-HIPPYGuest: https://sites.google.com/view/tylerlab/ | https://isensetec.com/ | https://www.linkedin.com/in/wjtyler/Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Gill Tietz is a former pharmaceutical biochemist who uses science to approach the subject of sobriety in her podcast, Sober Powered. In this episode, she explains the difference between a pastime & a problem, why WHY we drink matters & if it’s possible to be a heavy drinker, but not be an alcoholic. So whether you are wanting to better understand your newly sober friends, are sober curious yourself or approaching your own rock bottom, this episode is shame-free zone & the meaningful entertainment you’ve come to expect.If you liked this episode, you’ll also like episode 46: METH, GAY PORN, REHAB & CELEB PHOTOGRAPHY PART 1Guest: https://www.instagram.com/sober.powered/ | https://www.facebook.com/groups/soberpowered | https://open.spotify.com/show/6vtGToNOqNxRTLGnBg5l5f?si=55d370d707844e41Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: Watch me on TV https://bit.ly/3ImiTat | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Jose Herrera had Marine squad leader training that included learning about & using a “sixth sense.” In this episode, he shares his journey to developing pre-cognitive abilities & how he used them in his 3 combat tours in Iraq & Afghanistan. He also shares a bit of military history around this topic & how we might all be able to upgrade our senses.If you liked this episode, you’ll also like episode 93: ARE NEAR DEATH EXPERIENCES SCIENCE? Guest: https://www.instagram.com/03xxseries/ | https://joseherrera03xx.com/ | https://www.facebook.com/03XX28Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: Watch me on TV https://bit.ly/3ImiTat | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/ https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert