Ep. 183| Meditation & ADHD: Techniques & Inner Agitation
Meredith for Real: the curious introvert
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Show Notes
Adam Coutts has meditated daily for 34 years, lived in monasteries in the USA & Asia for 4 years & even meditated once for 4 hours straight … all with ADHD. Now he teaches meditation & mindfulness to the public, including specialized sessions for those with ADHD. In this episode, you’ll hear his first (overwhelming) experience meditation, impulsivity & brashness, meditation techniques for those with ADHD & a five minute guided meditation at the ed.
If you like this episode, you’ll also like episode 64: GUIDED BREATHWORK SESSION FOR STRESS DETOX
Guest: https://intromeditation.com/Wordpress/
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Sponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/
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