Mental Wealth

Welcome to Mental Wealth, the podcast that helps you invest in your mind!Episode 50, what a journey it has been! We deeply appreciate every one of you who has tuned in to these weekly instalments.In this episode, we're delving into the compelling theme of purpose. Join us as we explore its significance and how it can profoundly impact our lives.Our special guest this week is Ian Beighton, a remarkable individual who wears many hats - founder, author, public speaker and podcast host of 'So Whats Your Story'. Together, we'll uncover the layers of purpose and discuss its role in driving transformative changes. Tune in for an enlightening conversation on passion, purpose, and recognising when life becomes overwhelming.Thank you to Ian for sharing his insights and joining us on this milestone 50th episode! Don't forget to follow him and explore his work:https://www.instagram.com/so_whatsyour_story/'So Whats Your Story' PodcastTo find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Welcome to the Mental Wealth Podcast, the podcast to invest in your mind!In this episode, we delve deep into the profound concept of purpose. Join us as we explore its significance and impact on our lives.Joining us this week is the wonderful Abigail Gagnon, podcast host, ministry founder and abuse & trauma survivor. Together, we unravel the layers of meaning behind this powerful word and discuss how understanding our purpose can spark transformative changes in our lives. Tune in for an enlightening conversation on purpose and its role in shaping our journey towards fulfilment.Thank you to Abigail for sharing her wisdom and joining us on the podcast! Make sure to give her a follow and check out her work.https://msha.ke/beyoutifullegacyTo find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Welcome to the Mental Wealth podcast!In this episode, we delve into the expansive topic of mental health, but with a fresh perspective. We're joined by Sean Liddell- An award winning motivational consultant. Sean is an expert in this field, and we discuss the often-debated subject of stress. Is stress always harmful, or can it be beneficial? We'll explore how we manage stress and whether it can have positive impacts on our lives. Join us as we navigate the complex relationship between stress and mental well-being, offering insights and strategies to help you harness stress for your benefit.Make sure to check out Sean's new book: https://amzn.eu/d/7pGmFHuhttps://www.mindfultraining.ltd/https://www.facebook.com/seanliddell21To find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Join us in this insightful episode on the Mental Wealth podcast, as we delve into the intricate world of habits, both good and bad, with our special guest, Danny Greeves. We explore the challenges that come with breaking bad habits and the science behind why they can cause mental and physical pain and be so difficult to overcome. From procrastination to unhealthy patterns, we uncover the psychological mechanisms at play and how they impact our daily lives, as well as how important it is to go the mind gym💪🧠Make sure to follow Danny on socials!https://thetraumaexpert.co.uk/https://www.instagram.com/dannygreeves/https://www.facebook.com/DannyGreevesTheTraumaExpertTo find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Welcome to episode 46 on the Mental Wealth Podcast!In this episode, we challenge societal norms and encourage listeners to embrace their unique strengths and needs. We discuss the importance of giving yourself permission to make adjustments, stop what isn't working, and seek help when needed.Joining me in this episode is the most amazing person, Jules Kelly. Co-founder of Space and Freedom, global holistic leadership & well-being consultant, and podcast host of 'Can We Just'.It's always great to talk to Jules, and I hope you enjoy this conversation as much as I did."It's the consistency that makes the biggest impact".Check out my book - 'A Path Travelled' How To Make Sense Of Your Life: https://amzn.eu/d/cvA6pIQFREE Human Design Chart: https://spaceandfreedom.com/human-design-chart/To find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Join us in this insightful episode of Mental Wealth, where we delve deep into the realm of discovering your Unique Selling Proposition (USP)With over 20 years of business development experience in the corporate, education and retail sectors, our special guest, JoJo Smith has a nurturing tenacity that has created sustainable connections and relationships that form part of her extensive network. Her sassy reputation precedes her, earning her the title of the "Go to Girl" for all things Creative. JoJo is everything that the word Sassy embodies, she is lively, bold, full of spirit and just a little bit cheeky...SassyNotSorry Whether you're an entrepreneur, a content creator, or someone simply seeking to carve out your niche, this conversation is filled with practical advice and inspiration. Tune in as we explore the keys to unlocking your unique USP and standing out in a world filled with noise and moaning!Links👇www.creativsas.co.ukhttps://www.instagram.com/creativsas/https://www.facebook.com/sassyjojosmithTo find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Welcome to Episode 44 of the Mental Wealth Podcast!In this episode, we're diving deep into the crucial topic of mental health once again. It's an area that demands continuous conversation, and today, we're breaking barriers with our very special guest, Phyllis Ginsberg.Phyllis Ginsberg, widely recognized as the Survival to Thrival Expert, stands at the forefront of igniting personal transformation in the modern era. With a wealth of experience as an international speaker, bestselling author, and seasoned therapist, Phyllis has become a catalyst for authentic change in individuals seeking to transcend mere survival and embrace a thriving existence in the face of life's challenges.Join us as we explore strategies, insights, and personal stories aimed at increasing understanding and resilience in the realm of mental wellbeing. Stay tuned for an enlightening discussion that promises to empower and inspire.Make sure to check out Phyllis on socials and her newly published book!https://a.co/d/cXsysBuhttps://www.facebook.com/phyllis.ginsberghttps://www.linkedin.com/in/phyllisginsberg/https://www.instagram.com/phyllisginsberg/To find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Welcome to Mental Wealth podcast, where we delve deep into the fascinating world of self-discovery. In this episode, we turn the spotlight inward once more as we explore our own personalities, traits, and behaviours. We're joined by a special guest, the insightful Susie Sprigg, an expert in understanding the intricacies of human nature. Susie transforms individuals and businesses by helping them to solve the biggest mystery of them all – people!With her energetic and fresh approach to business and life, Susie helps heart-centred women to feel confident and communicate effectively with the people around them.Tune in for an enlightening conversation that promises to uncover new insights and perspectives on the essence of our being.https://showthelight.ltd/https://www.facebook.com/showthelightltdhttps://www.instagram.com/susie_showthelightTo find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Welcome to a new episode Mental WealthJoin us as we delve into the depths of overcoming adversity and finding your inner strength. Special guest Nicky Pattinson, renowned motivational speaker and empowerment coach, shares her personal journey of triumph over dark days and the empowering realisation that only you truly matter in your own life.From battling through setbacks to embracing self-worth, this episode offers invaluable guidance on how to emerge from the dark days and illuminate your path forward.A special thanks to Nicky for bringing her wisdom to this podcast.https://nickypattinson.com/over-40s/https://www.instagram.com/hiyaitsnicky/https://www.facebook.com/HiyaItsNickyRemember, will you be turning left at the plane doors?To find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Welcome to the Mental Wealth podcast, where in this episode we're delving into the intricate ties we share with money. Join us as we dig deep into our financial psyche and unravel the complexities of our monetary habits. We're delighted to have the insightful Philly Ponniah, a renowned expert in finance, to guide us through this enlightening journey. Get ready to gain fresh perspectives and valuable insights. Tune in, and let's explore the fascinating world of finances together. Don't forget to give Philly a follow!https://www.phillyfinancial.co.uk/https://www.instagram.com/phillyfinancial/ Hope you enjoy!To find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Welcome to the Mental Wealth podcast.Join us as we uncover the traps of perfectionism and explore practical strategies to overcome its grip on your life. Our special guest, Carla Caswell, a renowned perfectionist coach from Australia, shares invaluable insights and techniques to help you embrace imperfection and cultivate mental wealth.https://www.carlacaswell.com/https://www.instagram.com/breakinggroundlife/https://www.facebook.com/carlacaswellcoachingTo find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

This week on the Mental Wealth podcast, we welcome the amazing Claire Morton to discuss the profound impact of meditation and mindfulness. Claire Morton is a Global Holistic Life and Business Performance Strategist as well as a number one bestselling author.A multiple award winner with over 21 years of consulting experience in the private and public sector, Claire is an expert in meditation, mindfulness, emotional intelligence, yoga and wellbeing care as well as being a fully qualified yoga teacher, alongside her work as a Master NLP practitioner and human performance expert.Claire shares practical insights into incorporating mindfulness into daily life and unlocking inner peace. Whether you're a beginner or seasoned practitioner, hopefully Claire's wisdom will inspire you to cultivate mental well-being and make sure to sign up to her meditation masterclass linked below!https://spaceandfreedom.com/meditation-masterclass/Claire also has her own podcast, check it out here: https://www.youtube.com/watch?v=zAst4JVJHwY&t=227shttps://spaceandfreedom.com/https://www.instagram.com/wearespaceandfreedom/-To find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Joining us on the Mental Wealth podcast this week is the amazing Becky Field. We dive deep into the topic of boundaries. Together, we explore the importance of establishing boundaries to maintain your happiness and safety in various aspects of life. From personal relationships to professional endeavours, we're going to really drill down and discuss how setting boundaries can empower you to lead a more fulfilling and balanced life - Sometimes it's okay to just say no!Make sure to check out Becky's work and give her a follow:https://westfieldcoaching.co.uk/https://www.instagram.com/beckyfieldcoach/Also in the episode, we mention the power of journaling and we have created a journal to get you started A Path Travelled - Wellbeing Journal, available to buy now! https://2-minds.co.uk/product/a-path-travelled-journal/To find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Join us in this enlightening episode of Mental Wealth as we delve into the depths of maturity and aging with our very special guest, Phyllis Woodfine.In a culture often preoccupied with youth and being younger, we challenge societal norms and celebrate the unique gifts that come with becoming older. From dispelling myths to embracing the profound depth found in the later stages of life, this conversation promises to inspire and enlighten.With a BSc in Osteopathy, an MSc in Sports Injury Management, an ICF ACC professional accredited Life Coach, Certified Hypnotherapist and Qualified Coach Supervisor to name a few modalities. Phyllis has accumulated over three decades of diverse experience that has shaped her perspective and ability to support others and help them move forward in life and business with clarity and focus.https://www.phylliswoodfinecoaching.com/https://www.instagram.com/phylliscoach/https://www.facebook.com/phylliscoachwoman2womanTo find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Join us on a journey into the heart of nature's healing embrace as we delve into the profound effects of self-love on our well-being. In this episode, we're delighted to welcome the insightful Fleur Boxall, whose expertise in mindfulness and self-care illuminates our understanding of the powerful connection between nature and self-discovery.Fleur is a nature connection coach, Nature based therapist, Nature & Forest Therapy Guide and EcoNIDRA meditation teacher. And, Fleur shares her wisdom and experiences, guiding us through practices that foster self-compassion and appreciation for the world around us. Whether you're seeking solace amidst the trees or simply to reconnect with your own inner landscape, this episode offers inspiration and practical insights to cultivate a more loving relationship with yourself and nature.Through intimate conversations and reflections, we explore how immersing ourselves in the beauty of the natural world can deepen our sense of self-love and acceptance. From the restorative power of forest bathing to the transformative impact of mindful hiking, each moment spent in nature becomes a gentle reminder to nurture our inner selves.We hope you enjoy this episode and the lovely poem written by Fleur below!We also touch on Womanifest 2024, which we will be both attending and hope to see you there too: https://www.skiddle.com/whats-on/Crewe/Cherry-Orchard-Farm/Womanifest-2024/37136761/Follow your heart and treat yourself to some self love products: https://2-minds.co.uk/shop/?wpf=tags&wpf_cols=4&wpf_page=1&wpf_catergories=personally-positive-'You See Sister’Why is it That when we buy a gift for a friend or someone we love The effort made Is always displayed? We take time to consider what they would really desire Planning ahead of time Nothing sent from Amazon prime Or last minute cheap bottle of wine It’s an ‘Etsy’ gift Personalise and unique Or bought from a fancy boutique Or ‘not on high street’ Always wrapped in the prettiest paper Or gift bag With a tag To say 'Happy Birthday’ a moon pig card To make them laugh If they need a hug To say we care We’re always there To let them know they are loved But when it’s just us We resign ourselves to the bargain basement No need to make a statement We head for the aisle Where things are a little bit broken The dress with a slight rip Or unusable zip Or unforgiving stain It’s cheap, marked down, always picked from the sale rail We save the quality, Tesco Finest, The John Lewis purchase M&S , the best For the rest only ever for everyone else Leaving ourself on the value shelf Of life In love How sad it is To always stand at the back When the photo's taken Wearing an invisible cloak is no joke Leaving ourselves out Last to be chosen Your poor heart frozen Not safe to be seen Told off for being a ‘Drama Queen’ Learned behaviour Won’t be your saviour How sad it is To always wear boring grey ‘It don’t matter anyway’ You say to yourself Every day But it does It’s only when You learn to exist For yourself Raise your self up to the highest shelf Stop being mean to your self esteem Only the best will do applies to you too! Your self worth is worth saving Take a hard look at how your behaving Treat yourself with daily love and kindest You see sister The tag you wear is priceless That big heart you have Save some love for yourself Stand at the front Never doubt That you count Take a seat In first class Don’t be afraid To show off your sassy ass Don’t be afraid to take up space Stand in your power Own your place With...

Welcome to a new episode of the Mental Wealth Podcast, where we explore the intricacies of building resilience and maintaining mental well-being. In this episode, join me and my special guest, Demarra West, as we delve into the world of mental resilience. And, acknowledging the paramount role that community plays in our well-being. Our dialogue revolves around the importance of creating connections and how communal support is a key factor in building mental resilience.We also touch on 'Dirty Yeses' - So stay tuned!Founder of Be Well Beautiful Woman, the principal of Change Agent Consulting and the author of 'Me Too: A Therapist’s Journey to Heal, Find Liberation, & Joy'. Make sure to give Demarra a follow and check out her work.Thank you to Demarra for coming on the podcast and sharing her wisdom.https://linktr.ee/bewellbeautifulwomanhttps://www.instagram.com/bwellbeautifulhttps://www.facebook.com/bwellbeautiful-To find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

In this episode of the Mental Wealth podcast, discover the benefits of embracing your creative side and learn how it can positively impact various aspects of your personal and professional journey.We joined by Emma Semper Hopkins. Emma specialises in leading and facilitating experiential upholstery workshops for business team building events and for individuals wanting to learn upholstery. Her mission is to enhance the wellbeing of her clients through the joy of creation.Creativity is key! Be inspired by Emma to tap into your creative side and feel the benefits!https://shupholstery.co.uk/https://www.facebook.com/shupholstery/To find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Welcome to Mental Wealth, we are going to be focusing on men's mental health. Joining us this week is Ryan Parke. Ryan is The Men's Coach, a TEDx Speaker, and international award-winning public speaker. Ryan works with companies and charities that want to improve mental health for men by taking an evidence-based approach.Ryan shares the importance of how testosterone, the change in season and many more factors can affect the men's health. Also, debunking myths around men's health and mental health.https://www.themenscoach.co.uk/***If you know anyone that is struggling and suffering from suicidal thoughts. Please get in touch with one of the helplines below.(Samaritans) 116 123(National Suicide Prevention Helpline UK) tel:+44-08006895652-To find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Let's welcome the incredibly inspirational Lucy Gossage to this podcast episode. A professional Ironman champion, Triathlon, oncologist, charity founder and much more. In this week's episode of Mental Wealth, we touch on the topic of moving forward and taking everything one step at a time. Overcoming obstacles, and finding the motivation to propel yourself towards a brighter future. Whether it's a goal or an uncomfortable situation, sometimes, the hardest part is just showing up and being present.We also talk about the amazing day we had together doing the Yorkshire three peaks for 5k your way charity. What challenge but rewarding day it was!Make sure to check out Lucy's incredible work:https://5kyourway.org/https://lucygossage.com/https://twitter.com/lucygoss-To find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Join us on Mental Wealth Podcast for a deep dive into finding your tribe and connecting with the right people in life. Lisa Harper And I explore our personal stories, practical tips, and how sometimes the tribe we think benefits us, doesn't. Whether you're on a professional journey or seeking genuine friendships, this episode provides insights to guide you on your path to building meaningful connections.Thank you to Lisa for joining us this week and sharing her wisdom. Make sure to join her community and join the tribe: Find Your Tribe.Club Follow Lisa in FacebookTo find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Often this time of the year, we all paint a picture-perfect image of the holiday season, However most of the time that comes with stress and pressure to get it right. Join us on Mental Wealth as we explore the beauty of imperfection during Christmas.Joining us this week is my lovely friend Naomi Victoria. We have a deep dive into the pressures, our experiences, family gatherings and practical tips on how to let go of the pressure for a flawless Christmas and create memories.Check out Naomi's work and lovely products!If you are looking for a different Christmas gift or just a lovely new sweatshirt for yourself, these new additions to the range might be perfect for you >>> Shop Here!If you know anyone that is struggling and suffering from suicidal thoughts. Please get in touch with one of the helplines below.(Samaritans) 116 123(Papyrus) Call: 0800 068 4141 Text: 07860039967To find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Welcome to the Mental Wealth Podcast.Joining me this week is Pam Shanker, Pam and I unpack the importance of showing up and mastering goal-setting in this insightful podcast episode. Whether you're striving for personal growth or professional success, we both share personal experiences, practical tips, and expert advice to help you navigate your own path. Thank you to Pam for coming on the podcast and sharing her wisdom. Make sure to check out her work and join the Facebook groups!https://www.pamshanker.com/www.facebook.com/PamShankerCoachingLaw of Attraction Facebook GroupProperty Investors Who Want To Implement Facebook GroupTo find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Episode 28! Welcome to another episode of Mental Wealth.We are going to hold some space to talk about some of the challenges that we have around burn out. The experience we can all face with our mental wellbeing, mental health and even some of the pressures that we might find ourselves. This episode touches on overcoming burn out, the signs and even preventing it, and we also look at some of the symptoms you might see when it comes to our mental health and burn out. Joining me this week is Keiandra Ware. Keiandra is a certified life coach with a deep understanding of goal setting, behavioural health & mindfulness practices. She's dedicated to guiding professionals toward a life of reduced anxiety and heightened success. premierpersonalgrowthfirmhttps://www.instagram.com/keiandrawareWe hope you enjoy!☺️To find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Welcome to episode 27! In this episode, we are going to have a deeper dive into some of the challenges that we all face with our balance between work and our personal life, whatever we want to put our attention on. What the benefits are, what to prioritise, and we also have a chat about tips and techniques to a healthy work life balance.I'm delighted to be joined by the very special Kirsty Knight. Kirsty is a Business, Mindset & Productivity coach. Kirsty also hosts a podcast called The Time & Productivity Podcast for Entrepreneurs which I'm very grateful to have been a guest on - Have a listen hereKirsty's website*Instagram*FacebookTo find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Welcome to episode 26 of the Mental Wealth podcast! In this episode, we're going to really drill down on patience and how it can play out, how useful it is, but also the opposite to that. We uncover the science behind patience and its impact on mental well-being. Exploring effective strategies to cultivate patience and improve productivity. Joining me on the podcast, I am delighted to say that I'm joined by a very special guest - Naomi Holbrook. Naomi is an International Transformational Midlife Mentor, certified Nutrition & Weight Management Coach and best selling co-author who's passion is Empowering Women to create the BEST second half of their life After some turbulent & traumatic teenage years during and after her Mum's premature death Naomi went on to create a successful 21 year career for herself in the Luxury Hospitality & Wellness Industry From the age of 39 she transformed her own life from clinically obese, battling chronic pain, chronic illness & clinical depression to become the happiest, healthiest and most fulfilled version of herself that she is nowHer personal background in overcoming obstacles, building resilience and creating her own confidence and self belief have made her become a go-to in the wellness industry for inspiring & empowering other midlife women to follow suit and go onto create and live the lives they always dreamed of She became an Amazon Bestselling Co-Author in March 2022, has been published in various UK publications; Health & Wellbeing, Natural Health, iNews, Marie Claire and is in the process of writing her first book which will be published Autumn 2024.Hope you enjoy!https://www.instagram.com/naomi_midlife_mentor/Facebook - Naomi Holbrook-To find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Welcome to episode 25! I am delighted to say that we have a very special guest with me in this week's mental wealth podcast episode. We're gonna talk about resilience in a different way to maybe the way that we often talk about it. We often talk about resilience being our bounce back. Our ability to be able to cope with something that's happened, but I'm interested in sharing when it's happening and I think that's something that's really different.Our special guest this week is Mel Kelly. Mel is a 23 years old, diagnosed with a brain tumour December of 2022. Mel decided to take on challenges to raise money and awareness of brain tumours and the charities that have helped Mel along the way.Here's some of the charities Mel has supported:The Brain Tumour CharityTeenage Cancer TrustMOVE CharityTo find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

We are going to be exploring some big topics around mental health and our mental wellness, but with a different angle. I think we need to talk about mental health more, it's importance and the awareness, but we need to talk about it in a slightly different way to the way that we are doing now.I am delighted to say that I've brought an expert in to share this space with me today on the mental wealth podcast - The amazing Nova Cobban. Nova is a renowned psychotherapist, psychologist and coach, pioneering transformative strategies for empowering women experiencing pivotal life transitions.Check out Nova's work:https://novacobban.com/Wuum® The Rebirth PodcastFacebookInstagramTo find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Welcome to episode 23, we are thinking about what might be getting in our way and self-sabotaging beliefs. The majority of the time it comes from deep rooted child wounds, not necessarily stemming from traumatic childhoods, just beliefs & experiences you had as a child. In this episode, we dive deep into overcoming those beliefs and challenging and clearing those roadblocks. We've got some really interesting things to bring to you, and I am delighted to say that I'm sharing this space with Brooke Bownes. Brooke is an accredited trauma coach, therapist & global No.1 bestselling author. She works with midlife women who struggle with mother wounds, inner child wounds and childhood trauma and want to heal those wounds, find their power, confidence and release their trauma so they can go for their goals.We had a really great conversation about those inner child wounds and strategies to help us move forward.Check out Brooke's work:You Can Have It!: How to break through the self-sabotage cyclehttps://www.brookebownes.com/Brooke's FacebookInstagram-To find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Often people have a big list of things they should be doing. They ought to be this person or act a certain way. Then the comparison-itis kicks in and they're looking at what everyone else is doing and comparing themselves. Shedding light on how it affects mental health, relationships, and self-esteem. It can feel completely overwhelming.Joining us this week is Marcus Matthews. An award winning Clinical Hypnotherapist and Transformational Life Coach Marcus has worked with everyone from Celebrities and C-Suite executives, Police Officers, Soldiers and other professionals, in fact anyone who is willing to draw a line in the sand and build a better heart set.We discuss navigating social media pressures, and methods to a healthier self-image. Hope you enjoy!www.makeyourlifecount.co.ukAccess to the FREE resource here!FacebookInstagramTo find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Welcome to Episode 21 of mental wealth!In this episode we're going to explore, sleep and breathing and all these things that we know we need to do. We don't necessarily do them well, and there's things that we can do differently to help ourselves. We delve into the therapeutic benefits of conscious breathing, exploring techniques to reduce stress, enhance relaxation, and promote overall wellness. I am joined by a good friend of mine, Joel, and he is definitely got loads of brilliant things that he can share with you, which is why I wanted him to be part of this episode. Check out Joels work:https://sniffsighyawn.com/https://www.facebook.com/Breathren.co.ukhttps://x.com/SniffSighYawn?s=20To find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

So welcome to episode 20. And in this episode, we're going to explore imposter syndrome. It might be just as a phrase that you hear, or you might really resonate with it, and you might know a bit more about it.You might yourself feel that you suffer, and I think the best way to do this is to bring somebody in who has got a lot of experience in this field, both with her clients and her own life.The very special Denise Chilton joins us on the podcast. We dive deep into the psychology behind imposter syndrome, exploring its impact on confidence, career, and mental health. We talk about strategies to overcome self-doubt, and embracing your true worth.Make sure to check out Denise's work.https://www.denisechilton.co.uk/https://www.facebook.com/DeniseChiltonLtdhttps://twitter.com/denisechiltonTo find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

What success means to you, might not mean the same for anyone else. And, that's okay. What your version of success is and achieve success on your own terms, is key. We challenge conventional notions of success, exploring how to align your goals with your values and passions. Dive into discussions on self-discovery and defining your purpose.I am delighted to say that I'm going to share this space with a very special lady, Emma Hine. Emma is a business strategist helping predominantly female business owners to launch & scale their business so that they can become their own version of successful.Follow Emma and make sure to check out for free resources!To find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

The inner critic we all have so many thoughts that are flying into our minds, and we don't always feel like we have control over them, and they can often be quite negative towards ourselves.This week's episode of Mental Wealth, we have the amazing Katie Ford. Katie is a veterinary surgeon turned entrepreneur, speaker and coach.Join us, as we talk about nurturing self-worth, practical techniques to reframe negative self-talk, and stories of individuals who turned self-doubt into self-love.Make sure to give Katie a follow and look out for her new book releasing early October. https://www.katiefordvet.com/buy-bookshttps://www.instagram.com/katiefordvethttps://www.facebook.com/katiefordvetTo find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Confidence and Courage, what does it mean to you?In this episode we have the amazing Charlotte Carter on the podcast with us, and we talk about gaining and finding confidence, courage and balancing your workload, life and hobbies so it doesn't become too overwhelming. Charlotte is the Founder and CEO of the company High Performance Activator® which supports leaders all over the world to create high performance in ALL areas of their life.As a trusted coach and mentor to multi 6 and 7 figure business owners, I work to uncover and release their hidden limitations and 'it has to be hard' habitual patterns and shift them into a state where they blow their own mind, creating a life that brings more happiness, joy and ease.Make sure to give Charlotte a follow!https://www.instagram.com/charlotte_highperformancecoach/https://www.linkedin.com/in/charlotte-carter-coaching/https://www.facebook.com/charlotte.carter.378199https://www.hpactivator.comTo find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

**PLEASE READ - *TW*We have the wonderful Naomi Victoria in this episode of Mental Wealth. In this episode we talk about Naomi's work, meditation/affirmations, suicide, understanding and support for suicide prevention and mental wellness. aiming to spread awareness, offer resources, and share insights to prevent suicide and promote mental health.If you know anyone that is struggling and suffering from suicidal thoughts. Please get in touch with one of the helplines below:USA: 18002738255 US Crisis textline: 741741 text HOMEUnited Kingdom: 116 123Trans Lifeline (877-565-8860)https://suicidepreventionlifeline.orgOthersMake sure to check out Naomi work and give her a follow!https://personallypositive.com/https://iamnaomivictoria.com/https://www.instagram.com/iamnaomivictoria/TIMESTAMPS:00:20 - Intro05:09 - Deep Mental Health Challenge09:51 - It's OK, not to be OK17:06 - Naomi's Story21:35 - Your Body's Alarm System28:36 - The warning signs35:35 - Naomi's Work38:28 - OutroTo find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Trying to fit in? Struggling with the today's modern challenges?In this episode, we have the amazing Sally Wallace and we talk about the pressures we put on ourselves to fit in. When in reality, we should be doing things that make us happy. We delve into the concept of fitting in, discussing its impact on self-esteem, mental health, and personal growth.Promoting self-expression, inspire you to embrace your true self to where everyone feels accepted for who they are.Give Sally a follow and check out her podcast 'Chuffed'https://www.facebook.com/chuffedpodcasthttps://www.instagram.com/chuffed_podcast/https://chuffed.captivate.fm/To find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

We have special guest Ali Knight with us in this podcast episode, and we delve into the concept of going your own way, discussing the pursuit of personal freedom, self-discovery, and fulfilment. Ali is an Intuitive Soul Coach and Empowerment Alchemist, guided to work with people who want to tune in to their inner truth and live in alignment with who they are.She loves nothing more than encouraging you to step out of the conditioned shadows where you were feeling lost, anxious, full of self-doubt, wracked with uncertainty and into a life lived fully expressed and wholly on purpose.Make sure to give Ali a follow and listen to her podcast!http://www.instagram.com/ali_knight_coachingThe Truth About You podcasthttps://aliknightcoaching.com/To find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Welcome to episode 13 of Mental Wealth Podcast. In this weeks episode, we talk all about your mind, your thoughts - conscious and sub-conscious. We dissect the workings of the conscious and subconscious mind, shedding light on their roles in decision-making, behaviour, and personal transformation. And, understanding its impact on habits, beliefs, and manifestation.We have the wonderful Jacqueline Carson join us. Jacqueline is a Clinical Hypnotherapist, Psychotherapist and Meditation Teacher. And, she give us tips on how to address those fears you might have, conscious or sub-conscious.We hope you enjoy!Make sure to follow Jacqueline on socials!https://www.facebook.com/jacquelinecarsonhypnotherapyhttps://www.instagram.com/jacqueline.carson/To find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Self Love - what does it mean? How do you get it? How do you practice it? In this episode of Mental Wealth, we delve into the essence of self-love, discussing its impact on mental well-being, confidence, and relationships. We have a very special guest with us this week - Amber Harrison. Amber is a self-love coach and we talk about the topic and tips to practice self love.We hope you enjoy and embark on your own journey of self-discovery, finding strength and resilience through self-love.Follow Amber and her work:https://www.followyourtruepath.com/https://www.facebook.com/followyourtruepathTo find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

you CAN do anything! In this episode of mental wealth, we share strategies for goal-setting, fostering a positive mindset, and overcoming self-imposed limitations.And, what better guest to have on the podcast for this topic, Caroline Bramwell. Caroline is an inspirational speaker, author & Triathlete. She really is an inspiration.Make sure to give Caroline a follow on socials:https://www.instagram.com/caroline_ironostomy_bramwell/http://carolinebramwell.co.uk/And, be sure to check out her book here:http://ironostomy.co.uk/loo-rolls-to-lycra.htmlTo find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

My special guest this week is Neil Simpson! Neil is one the founders of KiN and he is an 'entrepreneur encourager' as I like to call him. We talk all about goal setting and having that person that can push you in life. Empowering you to pave the way towards personal and professional success. Join us as we explore effective strategies, actionable insights, and the transformative power of setting and achieving goals.Remember, setting realistic daily goals is an important aspect of personal development and productivity.Thank you so much to Neil for joining this week. And, make sure to check out Neil's business and his work here:https://kinawesome.co.uk/https://bit.ly/KINSIDERSTo find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

What is Self Esteem?Self-esteem is a persons overall evaluation of their worth and value. It involves beliefs and perceptions about oneself, including feelings of self-confidence, self-respect, and self-acceptance. Having a healthy level of self-esteem is important for your emotional well-being and can impact various aspects of life, such as relationships, work performance, and overall happiness.In this episode, we talk about how to gain self esteem and self confidence. Join us for conversations that promote self-acceptance, drive personal growth, and equip you with the tools to foster a stronger, healthier sense of self-esteem.Click here to gain access to the free PDF on Self-EsteemTo find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Many of us feel lonely from time to time. Some may only feel lonely at certain times while others feel a deep sense of loneliness that goes on for much longer time. Some think that you need to live alone to feel lonely or being lonely means not having many friends or family around you.We delve into the impact of loneliness on mental health, discussing practical ways to cope, reach out, and build supportive relationships. Sharing tips on self-care practices, fostering social connections, and seeking community support.Let’s reduce the stigma of loneliness and encourage people to talk more openly about it.To find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Thank you for tuning in and for the loan for your attention. In this episode I am delighted to share with you my chat with a special guest. We will be talking about some of the negative affects of social media, taking a break from social media and what you can do instead and how this might help you to have a digital detox. If you or someone you know gets a bit stuck on socials, then this episode is full of tips and ideas. My guest today is Lucy Woods. She qualified to teach Mindfulness-Based Stress Reduction with Mindful Academy International, and is in her 3rd year of a Masters in Mindfulness with Bangor University. So am expert in her field and I am grateful to her sharing her wisdom in this episode.Make sure to Lucy:https://presenceofmind.life/https://www.instagram.com/presence_of_mind_life/https://www.facebook.com/presenceofmind8To find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

I am delighted to share with you my chat with a very special guest. In this interview we talked about purpose, and the importance of being you, finding the steps to follow your own dreams. My guest this week is Dani Wallace. Dani is a Award Winning Public Speaking Coach, Founder of I Am The Queen Bee - Truly an inspiration.Dani and I share strategies for uncovering personal values, embracing uniqueness, and living a life aligned with your innermost beliefs. We hope this episode inspires you to embark on your own journey of self-discovery.Follow Dani's socials:https://www.iamthequeenbee.co.uk/https://www.facebook.com/thequeenbeedanihttps://www.instagram.com/thequeenbeedani/https://twitter.com/thequeenbeedaniWe hope you enjoy!😊To find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

In this episode, I am delighted to share with you my chat a special guest. We talk about confidence, our own stories, being confident, and how we made the difference. The importance of confidence, discussing practical techniques to build self-esteem, overcome self-doubt, and develop a positive self-image.My guest is Christine Handy from Miami, Florida. Christine is a motivational speaker, best selling author, and serves on the board of two non-profit organizations. She is a model, influencer and cancer disruptor. Truly an inspirational and I can't wait for you to hear her words of wisdom.Make sure to follow Christine on her socials:https://christinehandy.com/https://www.facebook.com/walkbesidemebychristinehandy/https://www.instagram.com/christinehandy1/https://twitter.com/handychristine1To find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Let's talk about mental health and how we can work on the stigma. Join us as we navigate through the complexities of mental health stigma, offering insights and discussions to promote awareness and acceptance. conversations that aim to break down barriers, drive meaningful change, and encourage open dialogue, creating a world where mental health is embraced without judgment.To find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

The tendency to compare ourselves to others is natural, but in this case, having the tendency to notice people on social media who we judge (subconsciously or even unconsciously) as being better than us in key ways, often has a negative mental and emotional health impact.When we're comparing our true reality to other people's rosy, Instagrammable lives, our own shortcomings begin to stand out. We unravel the influence of social media on comparison, discussing its effects on mental health, self-esteem, and overall well-being. To find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

 In this episode, we're looking at where we're going. We’re asking ourselves who we think we really are. Big questions, I know. One of the challenges with finding our purpose is how we compare ourselves to others. We need to spend more time working on being ourselves. So join me today because I’m discussing how you can find your own purpose.Here are the highlights: (1:46) A blessing and a curse(3:31) Our purpose (5:10) Feelings and overwhelm(6:40) One small thingTo find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Welcome to the very first episode of Mental Wealth. Today we're looking at confidence and where it comes from. By the end of this episode, you will have a new understanding of how the mind interprets confidence. However, we must keep in mind that we are all individuals. We each have our own ways of doing things. So, join me today as we discuss confidence and how to make changes. Here are the highlights: (2:01) Workings of the mind(4:01) The mind and repetition(5:43) Past, present and future(9:39) Confidence takes timeTo find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/