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Show Notes
Episode 28! Welcome to another episode of Mental Wealth.
We are going to hold some space to talk about some of the challenges that we have around burn out. The experience we can all face with our mental wellbeing, mental health and even some of the pressures that we might find ourselves. This episode touches on overcoming burn out, the signs and even preventing it, and we also look at some of the symptoms you might see when it comes to our mental health and burn out.
Joining me this week is Keiandra Ware. Keiandra is a certified life coach with a deep understanding of goal setting, behavioural health & mindfulness practices. She's dedicated to guiding professionals toward a life of reduced anxiety and heightened success.
https://www.instagram.com/keiandraware
We hope you enjoy!☺️
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