Mental Wealth

Welcome to Mental Wealth, the podcast that helps you invest in your mind!Episode 50, what a journey it has been! We deeply appreciate every one of you who has tuned in to these weekly instalments.In this episode, we're delving into the compelling theme of purpose. Join us as we explore its significance and how it can profoundly impact our lives.Our special guest this week is Ian Beighton, a remarkable individual who wears many hats - founder, author, public speaker and podcast host of 'So Whats Your Story'. Together, we'll uncover the layers of purpose and discuss its role in driving transformative changes. Tune in for an enlightening conversation on passion, purpose, and recognising when life becomes overwhelming.Thank you to Ian for sharing his insights and joining us on this milestone 50th episode! Don't forget to follow him and explore his work:https://www.instagram.com/so_whatsyour_story/'So Whats Your Story' PodcastTo find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Welcome to the Mental Wealth Podcast, the podcast to invest in your mind!In this episode, we delve deep into the profound concept of purpose. Join us as we explore its significance and impact on our lives.Joining us this week is the wonderful Abigail Gagnon, podcast host, ministry founder and abuse & trauma survivor. Together, we unravel the layers of meaning behind this powerful word and discuss how understanding our purpose can spark transformative changes in our lives. Tune in for an enlightening conversation on purpose and its role in shaping our journey towards fulfilment.Thank you to Abigail for sharing her wisdom and joining us on the podcast! Make sure to give her a follow and check out her work.https://msha.ke/beyoutifullegacyTo find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Welcome to the Mental Wealth podcast!In this episode, we delve into the expansive topic of mental health, but with a fresh perspective. We're joined by Sean Liddell- An award winning motivational consultant. Sean is an expert in this field, and we discuss the often-debated subject of stress. Is stress always harmful, or can it be beneficial? We'll explore how we manage stress and whether it can have positive impacts on our lives. Join us as we navigate the complex relationship between stress and mental well-being, offering insights and strategies to help you harness stress for your benefit.Make sure to check out Sean's new book: https://amzn.eu/d/7pGmFHuhttps://www.mindfultraining.ltd/https://www.facebook.com/seanliddell21To find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Join us in this insightful episode on the Mental Wealth podcast, as we delve into the intricate world of habits, both good and bad, with our special guest, Danny Greeves. We explore the challenges that come with breaking bad habits and the science behind why they can cause mental and physical pain and be so difficult to overcome. From procrastination to unhealthy patterns, we uncover the psychological mechanisms at play and how they impact our daily lives, as well as how important it is to go the mind gym💪🧠Make sure to follow Danny on socials!https://thetraumaexpert.co.uk/https://www.instagram.com/dannygreeves/https://www.facebook.com/DannyGreevesTheTraumaExpertTo find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Welcome to episode 46 on the Mental Wealth Podcast!In this episode, we challenge societal norms and encourage listeners to embrace their unique strengths and needs. We discuss the importance of giving yourself permission to make adjustments, stop what isn't working, and seek help when needed.Joining me in this episode is the most amazing person, Jules Kelly. Co-founder of Space and Freedom, global holistic leadership & well-being consultant, and podcast host of 'Can We Just'.It's always great to talk to Jules, and I hope you enjoy this conversation as much as I did."It's the consistency that makes the biggest impact".Check out my book - 'A Path Travelled' How To Make Sense Of Your Life: https://amzn.eu/d/cvA6pIQFREE Human Design Chart: https://spaceandfreedom.com/human-design-chart/To find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Join us in this insightful episode of Mental Wealth, where we delve deep into the realm of discovering your Unique Selling Proposition (USP)With over 20 years of business development experience in the corporate, education and retail sectors, our special guest, JoJo Smith has a nurturing tenacity that has created sustainable connections and relationships that form part of her extensive network. Her sassy reputation precedes her, earning her the title of the "Go to Girl" for all things Creative. JoJo is everything that the word Sassy embodies, she is lively, bold, full of spirit and just a little bit cheeky...SassyNotSorry Whether you're an entrepreneur, a content creator, or someone simply seeking to carve out your niche, this conversation is filled with practical advice and inspiration. Tune in as we explore the keys to unlocking your unique USP and standing out in a world filled with noise and moaning!Links👇www.creativsas.co.ukhttps://www.instagram.com/creativsas/https://www.facebook.com/sassyjojosmithTo find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Welcome to Episode 44 of the Mental Wealth Podcast!In this episode, we're diving deep into the crucial topic of mental health once again. It's an area that demands continuous conversation, and today, we're breaking barriers with our very special guest, Phyllis Ginsberg.Phyllis Ginsberg, widely recognized as the Survival to Thrival Expert, stands at the forefront of igniting personal transformation in the modern era. With a wealth of experience as an international speaker, bestselling author, and seasoned therapist, Phyllis has become a catalyst for authentic change in individuals seeking to transcend mere survival and embrace a thriving existence in the face of life's challenges.Join us as we explore strategies, insights, and personal stories aimed at increasing understanding and resilience in the realm of mental wellbeing. Stay tuned for an enlightening discussion that promises to empower and inspire.Make sure to check out Phyllis on socials and her newly published book!https://a.co/d/cXsysBuhttps://www.facebook.com/phyllis.ginsberghttps://www.linkedin.com/in/phyllisginsberg/https://www.instagram.com/phyllisginsberg/To find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Welcome to Mental Wealth podcast, where we delve deep into the fascinating world of self-discovery. In this episode, we turn the spotlight inward once more as we explore our own personalities, traits, and behaviours. We're joined by a special guest, the insightful Susie Sprigg, an expert in understanding the intricacies of human nature. Susie transforms individuals and businesses by helping them to solve the biggest mystery of them all – people!With her energetic and fresh approach to business and life, Susie helps heart-centred women to feel confident and communicate effectively with the people around them.Tune in for an enlightening conversation that promises to uncover new insights and perspectives on the essence of our being.https://showthelight.ltd/https://www.facebook.com/showthelightltdhttps://www.instagram.com/susie_showthelightTo find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Welcome to a new episode Mental WealthJoin us as we delve into the depths of overcoming adversity and finding your inner strength. Special guest Nicky Pattinson, renowned motivational speaker and empowerment coach, shares her personal journey of triumph over dark days and the empowering realisation that only you truly matter in your own life.From battling through setbacks to embracing self-worth, this episode offers invaluable guidance on how to emerge from the dark days and illuminate your path forward.A special thanks to Nicky for bringing her wisdom to this podcast.https://nickypattinson.com/over-40s/https://www.instagram.com/hiyaitsnicky/https://www.facebook.com/HiyaItsNickyRemember, will you be turning left at the plane doors?To find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Welcome to the Mental Wealth podcast, where in this episode we're delving into the intricate ties we share with money. Join us as we dig deep into our financial psyche and unravel the complexities of our monetary habits. We're delighted to have the insightful Philly Ponniah, a renowned expert in finance, to guide us through this enlightening journey. Get ready to gain fresh perspectives and valuable insights. Tune in, and let's explore the fascinating world of finances together. Don't forget to give Philly a follow!https://www.phillyfinancial.co.uk/https://www.instagram.com/phillyfinancial/ Hope you enjoy!To find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Welcome to the Mental Wealth podcast.Join us as we uncover the traps of perfectionism and explore practical strategies to overcome its grip on your life. Our special guest, Carla Caswell, a renowned perfectionist coach from Australia, shares invaluable insights and techniques to help you embrace imperfection and cultivate mental wealth.https://www.carlacaswell.com/https://www.instagram.com/breakinggroundlife/https://www.facebook.com/carlacaswellcoachingTo find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

This week on the Mental Wealth podcast, we welcome the amazing Claire Morton to discuss the profound impact of meditation and mindfulness. Claire Morton is a Global Holistic Life and Business Performance Strategist as well as a number one bestselling author.A multiple award winner with over 21 years of consulting experience in the private and public sector, Claire is an expert in meditation, mindfulness, emotional intelligence, yoga and wellbeing care as well as being a fully qualified yoga teacher, alongside her work as a Master NLP practitioner and human performance expert.Claire shares practical insights into incorporating mindfulness into daily life and unlocking inner peace. Whether you're a beginner or seasoned practitioner, hopefully Claire's wisdom will inspire you to cultivate mental well-being and make sure to sign up to her meditation masterclass linked below!https://spaceandfreedom.com/meditation-masterclass/Claire also has her own podcast, check it out here: https://www.youtube.com/watch?v=zAst4JVJHwY&t=227shttps://spaceandfreedom.com/https://www.instagram.com/wearespaceandfreedom/-To find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Joining us on the Mental Wealth podcast this week is the amazing Becky Field. We dive deep into the topic of boundaries. Together, we explore the importance of establishing boundaries to maintain your happiness and safety in various aspects of life. From personal relationships to professional endeavours, we're going to really drill down and discuss how setting boundaries can empower you to lead a more fulfilling and balanced life - Sometimes it's okay to just say no!Make sure to check out Becky's work and give her a follow:https://westfieldcoaching.co.uk/https://www.instagram.com/beckyfieldcoach/Also in the episode, we mention the power of journaling and we have created a journal to get you started A Path Travelled - Wellbeing Journal, available to buy now! https://2-minds.co.uk/product/a-path-travelled-journal/To find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Join us in this enlightening episode of Mental Wealth as we delve into the depths of maturity and aging with our very special guest, Phyllis Woodfine.In a culture often preoccupied with youth and being younger, we challenge societal norms and celebrate the unique gifts that come with becoming older. From dispelling myths to embracing the profound depth found in the later stages of life, this conversation promises to inspire and enlighten.With a BSc in Osteopathy, an MSc in Sports Injury Management, an ICF ACC professional accredited Life Coach, Certified Hypnotherapist and Qualified Coach Supervisor to name a few modalities. Phyllis has accumulated over three decades of diverse experience that has shaped her perspective and ability to support others and help them move forward in life and business with clarity and focus.https://www.phylliswoodfinecoaching.com/https://www.instagram.com/phylliscoach/https://www.facebook.com/phylliscoachwoman2womanTo find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Join us on a journey into the heart of nature's healing embrace as we delve into the profound effects of self-love on our well-being. In this episode, we're delighted to welcome the insightful Fleur Boxall, whose expertise in mindfulness and self-care illuminates our understanding of the powerful connection between nature and self-discovery.Fleur is a nature connection coach, Nature based therapist, Nature & Forest Therapy Guide and EcoNIDRA meditation teacher. And, Fleur shares her wisdom and experiences, guiding us through practices that foster self-compassion and appreciation for the world around us. Whether you're seeking solace amidst the trees or simply to reconnect with your own inner landscape, this episode offers inspiration and practical insights to cultivate a more loving relationship with yourself and nature.Through intimate conversations and reflections, we explore how immersing ourselves in the beauty of the natural world can deepen our sense of self-love and acceptance. From the restorative power of forest bathing to the transformative impact of mindful hiking, each moment spent in nature becomes a gentle reminder to nurture our inner selves.We hope you enjoy this episode and the lovely poem written by Fleur below!We also touch on Womanifest 2024, which we will be both attending and hope to see you there too: https://www.skiddle.com/whats-on/Crewe/Cherry-Orchard-Farm/Womanifest-2024/37136761/Follow your heart and treat yourself to some self love products: https://2-minds.co.uk/shop/?wpf=tags&wpf_cols=4&wpf_page=1&wpf_catergories=personally-positive-'You See Sister’Why is it That when we buy a gift for a friend or someone we love The effort made Is always displayed? We take time to consider what they would really desire Planning ahead of time Nothing sent from Amazon prime Or last minute cheap bottle of wine It’s an ‘Etsy’ gift Personalise and unique Or bought from a fancy boutique Or ‘not on high street’ Always wrapped in the prettiest paper Or gift bag With a tag To say 'Happy Birthday’ a moon pig card To make them laugh If they need a hug To say we care We’re always there To let them know they are loved But when it’s just us We resign ourselves to the bargain basement No need to make a statement We head for the aisle Where things are a little bit broken The dress with a slight rip Or unusable zip Or unforgiving stain It’s cheap, marked down, always picked from the sale rail We save the quality, Tesco Finest, The John Lewis purchase M&S , the best For the rest only ever for everyone else Leaving ourself on the value shelf Of life In love How sad it is To always stand at the back When the photo's taken Wearing an invisible cloak is no joke Leaving ourselves out Last to be chosen Your poor heart frozen Not safe to be seen Told off for being a ‘Drama Queen’ Learned behaviour Won’t be your saviour How sad it is To always wear boring grey ‘It don’t matter anyway’ You say to yourself Every day But it does It’s only when You learn to exist For yourself Raise your self up to the highest shelf Stop being mean to your self esteem Only the best will do applies to you too! Your self worth is worth saving Take a hard look at how your behaving Treat yourself with daily love and kindest You see sister The tag you wear is priceless That big heart you have Save some love for yourself Stand at the front Never doubt That you count Take a seat In first class Don’t be afraid To show off your sassy ass Don’t be afraid to take up space Stand in your power Own your place With...

Welcome to a new episode of the Mental Wealth Podcast, where we explore the intricacies of building resilience and maintaining mental well-being. In this episode, join me and my special guest, Demarra West, as we delve into the world of mental resilience. And, acknowledging the paramount role that community plays in our well-being. Our dialogue revolves around the importance of creating connections and how communal support is a key factor in building mental resilience.We also touch on 'Dirty Yeses' - So stay tuned!Founder of Be Well Beautiful Woman, the principal of Change Agent Consulting and the author of 'Me Too: A Therapist’s Journey to Heal, Find Liberation, & Joy'. Make sure to give Demarra a follow and check out her work.Thank you to Demarra for coming on the podcast and sharing her wisdom.https://linktr.ee/bewellbeautifulwomanhttps://www.instagram.com/bwellbeautifulhttps://www.facebook.com/bwellbeautiful-To find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

In this episode of the Mental Wealth podcast, discover the benefits of embracing your creative side and learn how it can positively impact various aspects of your personal and professional journey.We joined by Emma Semper Hopkins. Emma specialises in leading and facilitating experiential upholstery workshops for business team building events and for individuals wanting to learn upholstery. Her mission is to enhance the wellbeing of her clients through the joy of creation.Creativity is key! Be inspired by Emma to tap into your creative side and feel the benefits!https://shupholstery.co.uk/https://www.facebook.com/shupholstery/To find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Welcome to Mental Wealth, we are going to be focusing on men's mental health. Joining us this week is Ryan Parke. Ryan is The Men's Coach, a TEDx Speaker, and international award-winning public speaker. Ryan works with companies and charities that want to improve mental health for men by taking an evidence-based approach.Ryan shares the importance of how testosterone, the change in season and many more factors can affect the men's health. Also, debunking myths around men's health and mental health.https://www.themenscoach.co.uk/***If you know anyone that is struggling and suffering from suicidal thoughts. Please get in touch with one of the helplines below.(Samaritans) 116 123(National Suicide Prevention Helpline UK) tel:+44-08006895652-To find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Let's welcome the incredibly inspirational Lucy Gossage to this podcast episode. A professional Ironman champion, Triathlon, oncologist, charity founder and much more. In this week's episode of Mental Wealth, we touch on the topic of moving forward and taking everything one step at a time. Overcoming obstacles, and finding the motivation to propel yourself towards a brighter future. Whether it's a goal or an uncomfortable situation, sometimes, the hardest part is just showing up and being present.We also talk about the amazing day we had together doing the Yorkshire three peaks for 5k your way charity. What challenge but rewarding day it was!Make sure to check out Lucy's incredible work:https://5kyourway.org/https://lucygossage.com/https://twitter.com/lucygoss-To find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/

Join us on Mental Wealth Podcast for a deep dive into finding your tribe and connecting with the right people in life. Lisa Harper And I explore our personal stories, practical tips, and how sometimes the tribe we think benefits us, doesn't. Whether you're on a professional journey or seeking genuine friendships, this episode provides insights to guide you on your path to building meaningful connections.Thank you to Lisa for joining us this week and sharing her wisdom. Make sure to join her community and join the tribe: Find Your Tribe.Club Follow Lisa in FacebookTo find out more , or to get in touch:Facebook - https://www.facebook.com/2mindsukInstagram - https://www.instagram.com/alison2minds/Twitter - https://twitter.com/alisonblacklerLinkedin - https://www.linkedin.com/in/alison-blackler-1686a121/YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gWant to be a guest on the podcast?https://2-minds.co.uk/mental-wealth-podcast-guest/