Menopause Nutritionist Podcast

Let’s Normalise This… I recently started seeing a new psychologist, and I’m sharing it because it needs to be normal. Menopause isn’t just physical. It’s emotional. Mental. Deeply personal. And sometimes… it’s heavy. Mood swings, anxiety, identity shifts, burnout and it’s a lot to carry alone. Getting support doesn’t mean you’re weak. It means you’re wise enough to know you deserve help. 🧠 Mental health is part of your menopause journey. Just like nutrition, sleep, strength training and this matters too. Let’s make it common practice — not a quiet secret. If this resonates, you’re not alone ❤️ Please share this with someone who needs to hear it. Join the Sept waitlist for my Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

This week I’m joined by Emily, one of our incredible Thrive women who’s halfway through the program and already feeling the shifts — physically, mentally, and emotionally. We chat about: • Why she joined Thrive and what she hoped to change • The biggest mindset shift she’s had so far • How focusing on protein and fibre has changed her energy and cravings • Her experience with accountability, structure, and support • What’s been hard — and what’s been worth it • Her advice to any woman thinking about making a change in midlife Raw, real, and so relatable — Emily’s story reminds us that progress isn’t perfect, but it’s powerful when you stick with it. If you’re in that place of “I know what to do, but I’m not doing it” this one’s for you 💛 Join the Sept waitlist for my Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

You’ve Hit Your Fat Loss Goal… Now What? So many women crush it in a calorie deficit but feel lost when it’s time to maintain. In today’s chat, I’m breaking down: ✅ What maintenance actually looks like ✅ How to shift your mindset from fat loss to long-term health ✅ The habits you MUST keep in place ✅ How to avoid the “rebound” trap ✅ How to maintain your body composition without feeling restricted This is the phase where most people undo their hard work, but not you - this will help. Maintenance is where we lock in your results and build the habits that keep you thriving for life. 👉Listen now and join the waitlist for the Sept program to kick your goals even further. Join the Sept waitlist for my Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

✨ Feeling Overwhelmed? You’re Not Alone. I’m sharing exactly what I do when life feels like too much — when the to-do list is never-ending, the emotions are high, and you feel like you’re just trying to keep your head above water. I made this video for the ladies starting my program as this is always a real thing, however felt it would help many more people so decided to share it with you too. I’ll walk you through: ✅ ideas to help you move forward ✅ take things slower ✅ How I stop the spiral before it takes hold Midlife is full — kids, careers, hormones, and everything in between. But you don’t have to stay stuck in the chaos. You can create space, clarity, and calm — even when life is busy. This is especially important when you are starting something new. 💛 Listen now and take the first step toward thriving, not just surviving. Join the Sept waitlist for my Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

Please ask any questions or share your thoughts. Make sure you check your emails and get into the group. There is a recipe waiting for you over there. You can listen to my podcast here https://open.spotify.c... Or join the waitlist for my next program here: Https://chanelstuck.co... Or find more info at Chanelstuck.com Join my weekly emails for menopause approved recipes here: http://eepurl.com/iSotik Grab 15% off your waited vest here at Ruksak https://ruksak.com/?bg_ref=QNWtEOy6yh Use code Chanel15 My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10

Why Would I Use Fish Oil? 🐟💊 Because it’s not just for your joints! If you’re navigating midlife, menopause, or just want to age well, fish oil might be one of the most underrated tools in your toolkit. Here’s why: ✅ Reduces inflammation – Less bloating, joint pain, and “puffy” feelings ✅ Supports hormonal balance – Especially helpful for mood swings and brain fog ✅ Improves heart health – Protects against age-related cardiovascular risks ✅ Supports fat metabolism – May help with stubborn fat loss when paired with the right nutrition ✅ Boosts brain function – Focus, memory, and mental clarity get a helping hand ✅ Soothes dry skin & eyes – Yes, even your skin loves Omega-3s Not all supplements are worth it. But this one? Most of my Thrive ladies notice a difference when they stay consistent. 👉 Do you use fish oil? Join the Sept waitlist for my Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

I’m so excited to share an incredible interview with my client Anne, whose transformation went far beyond the scale. When Anne joined me, she was struggling with constant gut issues that were affecting her energy, sleep, confidence, and daily life. Fast-forward a few weeks, and she’s now thriving – symptom-free, energized, and finally feeling like herself again. Not to mention her weight loss benefits, which she talks about. 🌿 In this episode, we dive into: ✅ How unresolved gut issues were holding her back ✅ What finally helped her heal and feel in control ✅ Her biggest mindset shifts around food, habits & midlife including her fatloss results ✅ The power of support and accountability in the process If bloating, fatigue, or digestive discomfort has become your “new normal” – this is the interview you need to watch. Join the Sept waitlist for my Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

In this episode of The Menopause Nutritionist podcast, I’m rating some of the latest wellness and nutrition trends you’ve been seeing all over social media — from calorie defict to protein and intermittent fasting. What’s worth your time, what’s overhyped, and what actually supports your goals in midlife? I’m giving each one a score out of 10 and breaking down my thoughts so you can make smarter choices for your body, hormones, and long-term health. Let’s separate the fluff from the facts! ENJOY Join the Sept waitlist for my Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10

A life update on what is happening for me. I know alot of you enjoy the podcast because you can relate and I forget to fill you in on the latest. My journey with helping other women has grown from sharing my own experience so I want to keep doing that. Join the Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10

After a recent lecture with Dr Bill Campbell learning about what his research lab discovered after a year long research trial, do you know which exercise is best for fat loss? Join the Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10

Covering all the questions I get asked about the Thrive program, in case you are sitting on the fence. Reach out if you have any questions I haven't covered. I am here to help. Join the Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10

“Shelley did Thrive… and this is what she said.” ✨ “You’ve got to do it. You are worth it.” ✨ 💬 I couldn’t agree more. Shelley joined the Thrive program feeling unsure if it was the right time—but she made the commitment to herself… Now? She’s feeling stronger, leaner, more confident—and living proof that it’s not too late to change. 👭 Her advice to any woman sitting on the fence? 👉 “You’ve got to do it. You are worth it.” And she’s right. If you’ve been putting yourself last for years, now is your moment. This isn’t about quick fixes—this is about learning how to feel your best, for good. 🎯 Thrive is for you if you’re ready for: ✔ Fat loss with a science-backed plan ✔ More energy, better sleep, improved mood ✔ A coach and community that has your back every step of the way with human content. 🚪Doors are open now for the next Thrive program. Join us. Change your story. Just like Shelley did Join the Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10

I had this moment, when I knew I had to take action. No one was going to come and fix this for me. it was up to me. Join the Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10

A bit of insight into why I needed this program myself, and how it became to be. I hope it can help you be your best self. Join the Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10

Doors are now open for the June Thrive Program—my signature 6 week coaching experience designed to help busy women 40+ take control of their nutrition, build sustainable habits, and finally feel strong, confident, and in control again. Whether you’re juggling work, kids, or simply trying to prioritise you for once, this is your time. With expert coaching, community support, delicious meal plans, and real-life strategies that fit into your day—not add to your stress—Thrive will guide you to results that last. Let’s do this together. Are you in? 10% off today only! May 27th AEST Join the Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10

We can hear that the hormonal shifts are the end of our goals in menopause. It is not true. Research shows structured diet and exercise, especially resistance training is what will yield results. Are you sick of spinning your wheels and not getting results? Join the Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10

12 Week DEXA Scan follow up after doing a calorie deficit and getting back to lifting after my back injury. Did I lose body fat? Did I gain muscle? Find out Join the Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10

What happens when women 40+ don't eat enough protein and why. Discover the reasons why you want to hit your protein and why protein is the menopause nutrient. Hope this helps you on your journey. Its not too late to join my free protein challenge, I'd love to see you in there. FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10

Why is protein for breakfast so important? This is our focus today on the Free Protein Challenge. Hope this helps you feel more motivated to make this a goal. FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10

Overcoming Protein objections on this quick episode. Hope it gets you in the challenge with us. FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10

NEW Research I will be sharing on the FREE Protein Challenge. I am excited to share more details on this and help you get results this coming week. FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10

Why are 50% of women only getting 70g protein, and what does that even mean. The solution, my FREE Protein Challenge starting on Saturday May 17th. See you there. FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10

You deserve to feel your best. To be strong, support and confident. This challenge is the first step. Can't wait to see you on it. FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge/ Weekly recipes here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10

A sneak peak into todays live on my FREE Protein Challenge. We kick off in 1 week .. are you joining me? FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10

The statistics for women are not great and the only way we are going to change them is starting with US. We need to start making changes to create a different outcome for the future. Hope you are inspired by todays chat. FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10

All things menopause is our chat today with Dr Bill Campbell. Enjoy our discussion talking through fatloss, HRT, exercise and more. If you would like to be part of Dr Bill's study it is out this week. Website billcampbellphd.com Instagram instagram.com/billcampbellphd Facebook facebook.com/billcampbellphd Youtube Series https://www.youtube.com/@billcampbellphd FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10

The May FREE Protein Challenge is kicking off May 17th. If you are a female 40+ then I want you to come join me. FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10

Dr Cate joins us for our HRT 101 chat today so we can give you as much information as possible. You can find Dr Cate here https://eastcoastmenopausesolutions.com.au/ @ec_menopause Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10

I hear this all the time from my menopausal tribe, and honestly I get it. We are busy and feel overwhelmed. Yet it is stopping us putting ourselves first and living our best lives. You have to eat anyway, why not learn the right way? Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com/?bg_ref=QNWtEOy6yh Use code Chanel15 My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10

I wanted to share some of the challenges I have experienced on my calorie deficit as it can impact your results. Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com/?bg_ref=QNWtEOy6yh Use code Chanel15 My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10

Happy Easter from Me! We are talking about Easter today and how to enjoy it and not fall off the wagon. Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com/?bg_ref=QNWtEOy6yh Use code Chanel15 My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10

Motivation comes and goes, we do not trust our feelings. Today is a reminder of this, from my personal experience. Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com/?bg_ref=QNWtEOy6yh Use code Chanel15 My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10

Two different subjects today, yet they do overlap a little. Listen and you will see what I mean. Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com

Success is about ballancing your calorie budget. This is so important because once you get your body composition goals you can then ballance things going forward. Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

I saw a post on social media that sparked todays chat with you all. Surrounding ourselves with positivity and inspiration is so important. Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

Weighted vests are another tool in our tool box to help us on our menopausal journey. This interview with Adam from Ruksak will give you some inspiration from his story, and also information on why you will want to get yourself one. You can grab yours here https://ruksak.com/?bg_ref=QNWtEOy6yh use code Chanel15 for a discount Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

Dr Carla is a board certified reproductive endocrinologist specialising in female athletic performance and menopause health. Today we are talking about Low Energy Availability and the impact it has on 40+ women. You can find Dr Carla https://www.drcarlad.com/ @dr_carla_d Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

Week 7 of my calorie deficit. This has been such a great journey as I am becoming more dialled into what you all need as I build muscle and get back on track myself. If you are ready for results, the waitlist for June is here:Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

The big question is to train fed or fasted? Today I share my experience and thoughts around the research and what it says and also what i do. Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

This powerful piece of homework is really cool to do. I made the time to sit down and do it. I hope you do too Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

Conversations with Dr Cate and Chanel is a new segment which will be a more regular chat here. Enjoy Episode 1. Find Dr Cate at East Coast Menopause Solutions @ec_menopause www.eastcoastmenopausesolutions.com.au Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

It's time to change the conversation. The conversation I had this morning a light bulb went off and I had to share with you. Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

My calorie deficit continues and it is week 3 weigh in. Join me as I share how this past week has gone. Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

Its International Womens Day and I had some things on my mind about it. Wanted to share with you. Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

HRT Update as I journey on my own HRT experience, sharing what I am learning along the way with you. Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

We need to advocate for ourselves. This means we need to learn more, so we are armed with the information we need to stand up and be heard. For ourselves, our daughters, mothers whoever needs our help. Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

Sleep is so under rated. As a society we do not put much importance on how good it can make us feel. We are talking about it today. Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

It is week 2 of my calorie deficit and it is weigh in day. Let us talk this through. So Hot Right Now Menopause Conference this weekend, gave me some amazing insights for our menopause journey. So much to share with you. So here is an HRT update. Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

I'm on a calorie deficit at the moment and here are some tips and tricks to remember on your journey. Hope this helps Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

Being in a calorie deficit is how we change our body composition. If you want fatloss being in a calorie deficit is essential. That means you are going to be hungry. That is what we are talking about today. Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com