Going Into Maintenance

You’ve Hit Your Fat Loss Goal… Now What? So many women crush it in a calorie deficit but feel lost when it’s time to maintain. In today’s chat, I’m breaking down: ✅ What maintenance actually looks like ✅ How to shift your mindset from fat loss to long-term health ✅ The habits you MUST keep in place ✅ How to avoid the “rebound” trap ✅ How to maintain your body composition without feeling restricted This is the phase where most people undo their hard work, but not you - this will help. Maintenance is where we lock in your results and build the habits that keep you thriving for life. 👉Listen now and join the waitlist for the Sept program to kick your goals even further. Join the Sept waitlist for my Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15