Menopause Nutritionist Podcast
300 episodes — Page 4 of 6
A Hack For Your Fatloss Journey
Here is a hack to help you on your fatloss journey. This will help you manage your calorie budget. Remember to adjust your protein as well. Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
I Have A Confession
I have a confession, as a nutritionist, I teach people about fibre and the benefits and have only JUST starting tracking fibre myself. We are going to chat about the reasons today and you will learn more. Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the September Program here https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
6 Under Estimated Fat Loss Strategies
6 Fat Loss Strategies that are often over looked. Hope this helps remind you what is important Last Chance TODAY, message me if you are ready for results Join the September Program here https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
Meal Plan Going Out Today
Let me explain the process of my meal plan going out today. Also, we are going to chat about why it is scary to change, or even commit to do something. 2 DAYS LEFT, for anyone who is ready for results. Join the September Program here https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
The 3 Types of People Who Do The Best on my Thrive Program
The 3 types of people who do the best on my Thrive Program. The doors close on Sunday 22nd Sept midnight, if you are ready for results then come join us. Join the September Program here https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
I Wish I Had You 10 Years Ago
I have had so many people say this "I wish I had you 10 years ago" so we are expanding on this today. My Thrive Program is open this week, we have 46 women signed up ready to go, are you going to join us? Join the September Program here https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
Thrive Sept 2024 IS OPEN TODAY
THRIVE PROGRAM SEPT 2024 is open today! Only this week, the program starts Sept 23rd. Only 10 spots left. If you are ready for results, and to finish the year strong this is for you! Cannot wait to help you on your journey to your best self. Join the September Program here https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
You Can Have The Treats Too
You can still have treats while on a calorie deficit. We are going to talk through how that works. Hope this helps make sense. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
Have The Conversation
This is an important conversation today for anyone on their menopause journey. Even if you don't feel like you are suffering being open about this stage is important. Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
Stories From June 2024 Thrive Program
More stories from my beautiful ladies on my July 2024 Thrive Program. Hope you enjoy hearing their experiences. The next program kicks off Sept 23rd and opens to the public next week. Don't miss out your chance to get results and finish the year strong. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
Can You Hit Protein Just With Food
Can you hit your protein without using protein powder. Here is my perspective, hope it helps JOIN MY FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge-sep-24/ Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
Thrive Program Experiences
Listen in to the experiences of some of the beautiful ladies from my current Thrive Program. Hope you enjoy hearing their experiences The last Thrive Program for this year will start in a couple of weeks if you are ready for change. JOIN MY FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge-sep-24/ Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
Red Flags to Look for with Coaches
It is hard choosing someone to help you on your health and wellness journey. There are so many people now telling all different things, how do you make a decision. Hope these tips help you along JOIN MY FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge-sep-24/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
It’s GO Time
This is your reminder, WE START TOMORROW. My Free Protein Challenge is kicking off. Lets kick start some results and get you understanding what you need to succeed. See you there JOIN MY FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge-sep-24/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
On The Other Side
I wanted to focus todays chat on the hope of what can come, rather than focussing on the pain points. Sometimes we talk so much about the pain points, when we should be focussed on what good can come. Hope this helps. JOIN MY FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge-sep-24/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
Please, Learn The Basics
OK my Gen X friends and menopausal tribe, this is a little pep talk for you. What we used to do, actually never really worked properly or we would not be in the spot we are in. It is that time of the year where we want to get back on track, please listen to this and "Learn the Basics". Knowledge is power, when we know better - we do better. Start this week with my FREE Protein Challenge. You are going to love it JOIN MY FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge-sep-24/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
Takeaways From Bali
After our holiday in Bali wanted to share some takeaways with you. We had such a great holiday and wanted to give you some takeaways. Wanderlust Fitness Village is where we spent 4 days training and chilling out. We stayed at Hotel Tjamphuhan Spa in Ubud which is definitely our favourite. Come join my FREE Protein Challenge starting this week join here https://chanelstuck.com/protein-challenge-sep-24/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
Understanding Your Macros
Understanding your macros and why they are important is a fundamental part of success with your health and wellness. If you have body composition goals it helps to understand this too as we eat food for different reasons and it does different things in the body. Learn more today. JOIN MY FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge-sep-24/ Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
Last FREE Protein Challenge
My last FREE Protein Challenge for this year will kick off on Sept 7th. Don't miss out Can't wait to get to know you better and for you to get results in the week. You will get a meal plan, recipes, shopping list, tracker and cheat sheets. We have prizes ... its so fun. JOIN MY FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge-sep-24/ Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
My First Hyrox Race
My first experience doing a Hyrox race. Hope sharing this helps you if you decide to give it a go Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
Q & A Time
I popped a question box on my social media stories and today I am answering some of the questions that have been asked. If you are not already following me, feel free to and say hi :-) Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
My Sweet Treats
I love a sweet treat. Here is my take on the sweet treats you may see on social media and why I like to give all the information. Get on my email list to get the weekly recipes. Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
My Story
A little re-visit on my story of becoming a nutritionist so you can understand why I am so good at helping others - I have alot of empathy. Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
Fibre
Fibre is important for gut heath, and even more so in menopause. Today we talk about why that is and what foods you can add. Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
Managing Your Body
As we age and as we stay active managing our bodies is essential. Talking through this subject and things you can do to help manage your body to stay fit and active. Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
Something Sweet
If you love something sweet then that is ok. We are going to talk this through today because you can get your goals while still enjoying your food. Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
Method to My Madness
Explaining some of the reasons behind I do some of the things I do. Hope it helps Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
My Interview with Cherie
Enjoy my interview with Cherie and listen to how she over came some mind set challenges to get her goals. Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
Overwhelm
Overwhelm is a real thing that isn't discussed very often. We are digging into it today. Why it is a normal part of the process Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
Performance Enhancing Supplements
Performance enhancing supplements cross over into sports nutrition. I have been asked alot about what I use before workouts, so thought this info could be helpful for you all. if you want to try Yeet Perfect which I use get a discount using Chanel10 https://phyba.com.au/?ref=chanel Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
I Have No Energy
Having low energy sucks. It is a common conversation I have with my clients and ladies in my program. Let us break this down today. Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
Cold Water Protocols
Cold water therapys and protocols to help with menopause. And my story and how I am trying ice baths. Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
My Protein Smoothie
My protein smoothie is a power packed way to start the day. We talk through the ingredients and why they are important. 50g of protein to start the day is a game changer Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
Summer Roll Protein Slice
This week on my meal plan is the Summer Roll Protein Slice. If you like the summer roll chocolate bar, you are going to love this recipe. Make sure you follow me on social media and get this recipe as it is so good. Seriously making me happy this week. Let me know what you think oin the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
Why You Need To Know Your Numbers
Why you need to know your numbers. I share my story as I am not immune to this conversation, and I know alot about food. Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
We All Want Performance
We all want to perform. Energy, mood, focus, sleep all very important to be the best version of yourself. Book my calendar here if you want to grab one of the 4 spots available https://calendly.com/chanelstuck Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
Winter Exclusive
Winter Exclusive for YOU! if you are ready to get started ASAP this is for you. Only 4 spots. Book your calendar call here https://calendly.com/chanelstuck Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
Menopause and Osteoporosis
I am the nutritionist on an Osteoporosis Program. Today I was giving my talk to the program and thought it would be timely to share info here, some interesting new research that has been found. Join the September Waitlist here: https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
But I Don’t Like To Cook
This conversation is one I hear often, that women don't like to cook. I see many women come in and do my program getting their confidence and learning to love cooking, or just re-igniting the love of cooking again. Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
The Musculoskeletal Syndrome Of Menopause
The Musculoskeletal Syndrome of Menopause is real. Today we are unpacking it. Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
How Long Does It Take?
How Long Does It Take to get results? This is what everyone wants to know, and we are going to talk about it today. Hope this helps you on your journey Join the September Waitlist here: https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
Protein Tip and HRT Check In
A great little tip to help you work out if something is high protein or not. And a little HRT check in Join the waitlitst for the next round of my program here https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
My Story Of Lifting Heavy
Thought I would talk you through my history of lifting so you can understand the evolution of my journey. I learn a hard lesson with lifting heavy along the way. If you want to join the waitlist for my next program you can do that here https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
Why It Can Feel Scary
An important conversation as sometimes fear can hold us back from becoming a better version of ourselves. Hope this helps if you are ready for results. Join here, 3 spots left https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
How Do I Know If the Thrive Program Is Right For ME?
How Do I Know If the Thrive Program is For Me? I am trying to give you as much info as possible this week so you know if this is for you or not. Enjoy this one, and I look forward to filling the last 7 spots - is one of them for you? Join now https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
Why Don’t We Talk About This
Why is no one talking about this? Lets talk this through and give you my take on things. Join my next program we start June 17th. the link is here https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
Thrive June 2024 Is Open Today
My Thrive June Program for 2024 is open today,, until midnight Sunday. Your chance to join 50 women and master your nutrition and lifestyle. Listen up for the details https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
Us 40+ Women Have Special Needs
After hearing advice from a sports dietitian in my gym I have a special message today. We are not the same as the general population. Grab this freebie to get on my email list https://chanelstuck.com/meal-prep-cheat-sheet-2/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
How A Coach Can Help
How a coach can help you get your goals. Wanted to talk to this, as I see it so often, and I lived it myself for so many years, thinking I could do it myself. Instead of fast tracking my results. I wish I could change this now. I have coaches myself now. Grab this freebie to get on my email list https://chanelstuck.com/meal-prep-cheat-sheet-2/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com
Taking My Own Medicine
A snapshot of where I am at this week, taking my own medicine. Trying to keep it real over here. Grab this freebie and stay up on my upcoming Thrive program cart opening next week https://chanelstuck.com/meal-prep-cheat-sheet-2/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com