Menopause Nutritionist Podcast

This is new. And there is a reason for it. My signature Thrive program runs 3 times a year, so the next one starts in June. The Thrive Sprint protocol I have been following that for the first time has shown results within the week I applied it. Being a midlife woman I understand the frustration that comes with fatloss at the stage and realise people do not want to wait until June to try this. To solve this, I have pulled the fatloss portion out of my program and will teach this in 21 days along with this new protocol I have been following. This is only for people who are frustrated with the belly fat, or body fat and want to understand the process and get results moving. Join the waitlist here: https://chanelstuck.com/the-thrive-sprint/ You will receive a video email from me, make sure you get this. I am only taking 20 women for this first round at a discounted price to work closely and help you get results. If you are ready, then this is for you.

Who else is chasing the six pack or constantly opening your social media seeing midlife women with six packs? In this episode I will uncover how as women we are always focussing on the body parts that elude us, instead of looking at what we do have and have worked for. Ready to shift your body composition and get results in 21 days? Only 20 women in this in-take. Join the waitlist here: https://chanelstuck.com/the-thrive-sprint/ my weekly email list for weekly recipes here: http://eepurl.com/iSotik follow me on socials: instagram @chanelstuck Facebook: https://www.facebook.com/chanele.stuck Tiktok - Menopause Nutritionist

A quick update from me and why I'm getting myself sorted after a hiccup. Also, exciting news in the fat loss department. If you want to stay updated with the latest on this make sure you are on my waitlist here: HTTPS://CHANELSTUCK.COM/THRIVE-IN-MENOPAUSE/ and/or my email list: http://eepurl.com/iSotik

I don't know who needs to hear this today, its important information that we all should be taught. Especially if you have children because it gets worse the more people who need you. Also and update on what is going on, I have some exciting things happening. Join my waitlist here and stay up to date: https://chanelstuck.com/thrive-in-menopause/ and my weekly recipes here: http://eepurl.com/iSotik

Hello from Japan, this is an on the fly episode I have recorded from Hakuba. This is a reminder about alcohol and a little lesson that I learnt while I was here. I am not opposed to alcohol this is a reminder to me why I do not drink very much. When the ladies on my program listened to this they also wanted to know the impact on your body composition. If you would like to join the waitlist for my next program in June - join here https://chanelstuck.com/thrive-in-menopause/

We hear about consistency all the time, but no one really talks about what it means. We are going to do that today, let us break down what I teach about consistency. This is excactly why I will stay on track while I am away in Japan. Follow me on social media to see what I am getting up to. Join the waitlist for my next program here: https://chanelstuck.com/thrive-in-menopause/

Its Feb, this year is already going fast. Did you set goals for the start of the year and already they are not coming off? What is this costing you? That's what we are talking about today. Join my Thrive June waitlist here: https://chanelstuck.com/thrive-in-menopause/ lets make 2026 happen for you.

Health is wealth ... a lesson I have been reminded of very recently. As humans we take our health for granted. Are you taking your health for granted? Join the waitlitst for my next program here: https://chanelstuck.com/thrive-in-menopause/ Let's get your 2026 goals together

If you have goals for 2026, and wondering if the Thrive Program is for you, I am answering some questions that have come through this week for you. Let's change our excuses into reasons we are going to make 2026 look different. Can't wait to help you. JOIN HERE: https://chanelstuck.com/thrive-in-menopause/

I love sharing experiences from my Thrive Program so those out there with goals for themselves can see what is possible. I can tell you all day about the details, when you hear it from other women it hits differently. Today we have a story from one of the lovely ladies in my last program Gabz. I hope you enjoy hearing her experience. The next program starts on Feb 2nd, and will open to the public next week for a week. If you have goals for yourself then this is for you.

In this episode, I’m tearing down the biggest lie in fitness: that "more info" equals "more results." We dive into the science of why a chatbot will never replace a tribe, and the specific statistics that prove you are 65% more likely to hit your goals the second you stop going solo. What we cover: • The 95% Success Rate: How to move your odds of finishing from a "maybe" to a near-certainty. • Human vs. Machine: Why AI can’t provide the context, empathy, or "kick in the pants" required for real transformation. • The Social Loop: Why your "tribe" is the ultimate performance enhancer. 🔥 THE ANNOUNCEMENT: I’m practicing what I preach. I just opened the doors to my FREE Protein Challenge. This isn't just a PDF; it's a high-accountability environment designed to get you results. The Stakes: I’m giving away a 1-on-1 Nutrition Deep Dive + Custom Macro Blueprint ($500 value) to one person. I will personally rebuild your nutrition roadmap from the ground up. How to win: 1️⃣ Listen to the full episode for the strategy. 2️⃣ Join the challenge via the link in the show notes. 3️⃣ Refer a friend: When they join our private FB group and name-drop YOU, you get 10X bonus entries. Stop guessing. Stop talking to robots. Start winning with a tribe. Join here: https://chanelstuck.com/free-protein-challenge/ Make sure you get an email after you sign up so you get in the group and grab your free recipe e-book. Check your junk folder if you don’t see the email

Having a conversation with someone at the gym today reminded me why Gen X women do not know what to do and how to optimise this stage of life. That is exactly why I run my FREE protein challenge, kicking off Jan 17th. Are you in? You are going to eat that week anyway, why not learn the right food to make you feel your best and get results. Join here: https://chanelstuck.com/free-protein-challenge/ Make sure you get an email after you sign up so you get in the group and grab your free recipe e-book. Check your junk folder if you don’t see the email

Why you’re failing (and how to fix it in 7 days). It’s January 17th. The "New Year" high has worn off, and the old habits are winning. If you feel like you’re already falling behind, it’s not because you lack discipline—it’s because your strategy is garbage. In this Live, I broke down exactly why "trying harder" isn't working and why Protein is the only lever you need to pull right now. The highlights you missed: • The Jan 17th Trap: Why today is the day most people give up, and why we’re starting our challenge now to stop the bleed. • The Week 1 Win: How to see physical results in 7 days (energy, bloat, and cravings) without starving yourself. • The Flavor Secret: Why permanent results only happen when you actually like your food. I’m opening up my Free 7-Day Protein Challenge to prove there’s a better way. I’ve even included a Free Recipe E-book so you don't have to think—just eat and get results. Join here: https://chanelstuck.com/free-protein-challenge/ Make sure you get an email after you sign up so you get in the Facebook group and grab your free recipe e-book

The way 2025 started was not how I planned. It wasn't part of my vision or goals, quite the opposite. That being said it was challenging and harder than I could imagine. So why has 2025 been a great year, let me share this with you. I hope this inspires you if you have some unexpected challenge come your way. Join my FREE Protein Challenge kicking off Jan 17th, its going to look very different this time. https://chanelstuck.com/free-protein-challenge/

It’s December 23rd. You’ve already mentally checked out. You’re telling yourself you’ll "fix everything" in January while you treat your body like a trash can today. Newsflash: January 1st doesn't have magical powers. Discipline doesn't start on a Monday; it starts when you stop making excuses. In today’s episode, I’m giving you the antidote to holiday regression and a massive announcement about how we’re using AI to turn 2026 into a "cheat code" for your body composition. Stop waiting. Start listening. Join my next Free Protein Challenge here: https://chanelstuck.com/free-protein-challenge/ Weekly recipes here: http://eepurl.com/iSotik

This week on the podcast I’m talking about the frustration no one wants to admit out loud: You’re training hard, eating “well”… and your body still isn’t changing. If that’s you, it’s not because you’re broken. It’s usually because one or two key pieces are missing and effort alone won’t fix that. I'm sharing my thoughts. Join the waitlist for my Feb Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Facebook - https://www.facebook.com/chanele.stuck @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube www.chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

Age is just a number! 🤯 Meet Edee, 68, a true inspiration who is absolutely crushing it in my Thrive Program. Her energy, commitment, and success are proof that it's never too late to start thriving. Listen to her powerful story and be inspired to take the leap! Join the waitlist for Feb 2026 program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

A Contract With Yourself 🤝✨ Today’s chat is your reminder that the most powerful commitment you’ll ever make… is the one you make to YOU. Not your boss. Not your family. Not your old habits. YOU. When you decide, “I’m done breaking promises to myself,” everything shifts. Your energy. Your discipline. Your results. If you’re ready to rise into the next version of you — my Black Friday promo is now live. The Mind & Body Fat Loss Blueprint is 50% off and will help you finally follow through on the goals you KEEP putting off. Join us now https://chanelstuck.com/mind-body-fatloss-blue-print/

✨ Mind & Body Fat Loss Blueprint ✨ Your roadmap to finally understanding why fat loss in midlife feels harder — and exactly how to make it work. If you’ve listened to today’s podcast episode, you’ll know I go deep into the real reasons fat loss becomes more challenging in your 40s and 50s — and why the usual “eat less, move more” advice is just not enough anymore. This brand-new workshop is everything I wish someone had taught me when I started my own body-composition journey earlier this year. And because Black Friday is coming… you’re getting early access to the full breakdown. Make sure you join my weekly emails here: http://eepurl.com/iSotik Can't wait to help you soon

In this episode, I reveal the #1 reason why meal plans and diets fail after the first few weeks: The Mindset Gap. After running my Fatloss Intensive last year, I discovered that the biggest struggle for my clients wasn't food knowledge, but managing emotional eating, stress, and cravings. I dive into why focusing on food alone is only half the solution, and why I’m overhauling the Intensive to focus on mindset and emotional mastery. If you feel stuck between knowing what to do and actually doing it, this episode explains whyand what's coming next to fix it. Get ready to stop blaming your willpower. Join my email list here to get all the details: http://eepurl.com/iSotik

You may not know this about me… I’ve actually met Jamie Oliver and even cooked with him! 👩🏻‍🍳✨ In today’s episode, I’m sharing the behind-the-scenes story (i wish I had photos, it was before phones) and how that moment has inspired me to create some exciting new recipes for you. Join the waitlist for my next program kicking off in Feb 2026 here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

This de-brief is a chance for me to remember this special day. Also to share with any other Mother's that are marrying their kids off. https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

It’s wedding week. My daughter is getting married and it made me want to share some of my thoughts with you. If you are also a MOTB let me know Please ask any questions or share your thoughts. You can listen to my podcast here https://open.spotify.c... Or join the waitlist for my next program here: Https://chanelstuck.co... Or find more info at Chanelstuck.com Join my weekly emails for menopause approved recipes here: http://eepurl.com/iSotik Grab 15% off your waited vest here at Ruksak https://ruksak.com/?bg_ref=QNWtEOy6yh Use code Chanel15 My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars designed by a dietitian save 15% with Fodbods https://www.fodbods.com/?ref=CHANEL15 #Menopausenutritionist #thriveinmenopause #proteinandmenopause #masteryournutrition #thisis50 #menopausetribe #genxfriends

Injury is a real part of life. This is a motivation and inspiration post to help you find hope in your situation. After going through a very challenging time myself, I now want to pass on the things that helped me survive and get back to thriving. Stay connected and reach out if I can help. https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

My first Thrive Retreat just happened a few weeks ago and this is a bit more info of what the weekend was like. If you are interested in coming to the next one comment “waitlist” and I’ll make sure you are up to date. https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

In Feb I embarked on a body composition transformation after being seriously injured and not being able to exercise for a period of time. This is an update on how things are going after that 12 week calorie deficit earlier in the year. If you are ready for your own body composition transformation join the waitlist for my next program: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

Fasting is a tool I think is very valuable for your health and wellness. I personally use it and help others implement it to get results especially if they have metabolic issues they need help with. This is a bit of our topic today. It's not too late to join my program, get your goals here. Join the Sept Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

Last call, we start tomorrow. Are you in? Nothing changes, unless something changes. I cannot wait to help you. Let's finish 2025 strong. Join the Sept Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

As a coach sometimes I have to give you the truth. This is the tough love you need to be your best self. Today is a dose of tough love because I cannot help you if you do not show up and commit. Addressing some of the excuses I hear every day. Hope it helps you put yourself first and join me on this next program. Let's go! Join the Sept Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

Defining your goals and values are important, but they don't protect you from the slide .... this is important info. Hope it hits. I can help you ... Join the Sept Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

Something had to change. This could not be what life was going to be like for the rest of my life. I had this moment ... Join the Sept Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

What I Would Tell my 40 Year Old Self Hindsight is so powerful. If I had my time again I would have done things differently. Hope this advice helps. If you are ready for success my Sept Thrive program starts on 22nd Sept and I want you to join me. Join the Sept Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

Driving back from my Thrive Retreat, and had a revelation about where my passion comes from. Hope you understand a little more about me hearing this. My Thrive Program opens tomorrow. Can't wait to help you Thrive.

✨ Why Join the September Thrive Program? ✨ This is your chance to finish 2025 strong 💪 The last Thrive program of the year kicks off next week inside our brand-new Thrive App with a fresh format designed for women 40+. Here’s what you’ll get: ✅ 6 inspiring guest speakers ✅ New menopause-approved recipes each week ✅ Weekly meal plans to make life easier ✅ Full access to my recipe library (400+ recipes) ✅ A supportive community + coaching with me Whether your goal is fat loss, energy, or thriving through menopause, this is your time. Stay tuned as it opens next week Its not too late to join the FREE Protein Challenge HERE: https://chanelstuck.com/free-protein-challenge/ Join the Sept waitlist for my Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15 Tropeaka - 10% off use code: CHANELSTUCK

1 in 25 women, and was I surprised about this is the question? This is why I run my Free Protein Challenge. I want you to join my challenge, we start Saturday 6th Sept. Join the FREE Protein Challenge HERE: https://chanelstuck.com/free-protein-challenge/ Join the Sept waitlist for my Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

Jodie shares her experience joining the Thrive Program and some of her takeaways. Join my FREE Protein Challenge where she and others get started. Join the FREE Protein Challenge HERE: https://chanelstuck.com/free-protein-challenge/ Join the Sept waitlist for my Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

I’m joined by the incredible Dr. Vonda Wright, orthopaedic surgeon, active-aging and longevity expert, researcher, and author of the soon-to-be-released Unbreakable: Go Strong. Live Love. A Woman’s Guide to Aging with Power. We dive deep into what it truly means to age with strength, how to stay active and resilient through midlife and beyond, and practical strategies to help you thrive, from fitness and nutrition to mindset and mobility. If you want to feel unbreakable at any age, you won’t want to miss this conversation! Find Dr Vonda Wright here: https://www.drvondawright.com/ https://www.instagram.com/drvondawright/ Grab her new book Unbreakable and join us on the Protein Challenge where it will be our book club. Join the FREE Protein Challenge HERE: https://chanelstuck.com/free-protein-challenge/ Join the Sept waitlist for my Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

This week I’m catching up with Vicki Campbell, who has done my Thrive program (twice!) and had such an incredible transformation. 💪✨ We’re checking in on: ✅ Her progress since we last spoke ✅ What’s new in her health & lifestyle ✅ How she’s continuing to thrive through midlife If you’ve ever wondered what it’s like to keep building on your results after the program, Vicki’s story will inspire you! Grab your spot at the Thrive Retreat HERE: https://chanelstuck.com/thrive-retreat/ Join the Sept waitlist for my Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

Journalling is one of my favourite tools for creating clarity, managing stress, and staying consistent with my goals – and it’s a practice I encourage all my Thrive ladies to explore. In this week’s episode of The Menopause Nutritionist Podcast, I’m sharing: 🖊 How I journal and the simple prompts I use daily 🖊 Why journalling is a game-changer for mindset and self-awareness 🖊 How it helps me track habits, celebrate wins, and navigate challenges 🖊 Tips to make journalling easy, even if you’ve never done it before Whether you’re in menopause or just wanting to feel more in control of your health and mindset, this is a practice that can truly shift how you approach each day. 🎧 Listen now and start your own journalling journey – you might be surprised at what you discover about yourself. Grab your spot at the Thrive Retreat HERE: https://chanelstuck.com/thrive-retreat/ Join the Sept waitlist for my Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

This week I’m joined by my own doctor, Dr Em from the Menopause Clinic for an empowering and eye-opening conversation on all things menopause. We dive into: ✨ What every woman 40+ needs to know about HRT 🧠 The mental load, mood shifts & brain fog 🔥 Managing hot flushes, sleep & stubborn fat 👩‍⚕️ What it’s like being a menopause doctor (and patient!) This episode is full of gold and real talk. You’ll love Dr Em’s perspective, honesty, and practical advice. Hope you love it. Find Dr Em here at Pause Clinic www.dremilywatters.com @dr_em_pause_clinic Grab your spot at the Thrive Retreat HERE: https://chanelstuck.com/thrive-retreat/ Join the Sept waitlist for my Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

Having a positive, supportive community to help you get your goals is so important. Thrive Forward Community is just this, let me explain it to you. Women working together is powerful. Grab your spot at the Thrive Retreat HERE: https://chanelstuck.com/thrive-retreat/ Join the Sept waitlist for my Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

Have you ever wondered why movement feels different in midlife? Why tightness, tension, or even emotions seem to be stored in the body? It could all come back to your fascia. In this week’s powerful episode of The Menopause Nutritionist Podcast, I sit down with the incredible Ian O’Dwyer movement coach, fascia educator, and co-founder of Feel SOMA to dive deep into: 🔹 What fascia actually is and why it matters for women 40+ 🔹 How fascia impacts your mobility, recovery, and emotional wellbeing 🔹 Practical ways to support your fascia (especially during menopause) 🔹 Why some women don’t need more stretching—they need hydration and movement variety This is not your average anatomy chat this is about unlocking the body’s wisdom and working with it, not against it. 💫 🎧 Make sure you’re following The Menopause Nutritionist Podcast so you don’t miss it! 👉 Tag a midlife woman who needs to hear this. Find Ian here www.feelsoma.com @feel.soma Grab your spot at the Thrive Retreat HERE: https://chanelstuck.com/thrive-retreat/ Join the Sept waitlist for my Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

In today’s chat I’m joined by the incredible Danielle Kelleher, a Thrive graduate who, like so many women, spent years avoiding carbs out of fear they’d lead to weight gain. We talk about: ✨ Her history with dieting and carb restriction 🥦 What shifted when she joined the Thrive program 📉 How eating more (not less!) helped her finally see results 💪 The mindset work that helped her let go of old rules 🔥 Her advice for other women stuck in the restrict-binge cycle If you’ve been scared to eat carbs, worried you’ll gain weight, or confused about how to fuel your body in menopause — this episode is for you. Danielle’s story is honest, empowering, and a powerful reminder that thriving in midlife is absolutely possible — with the right support and strategy. 🎧 Press play and get inspired! Grab your spot at the Thrive Retreat HERE: https://chanelstuck.com/thrive-retreat/ Join the Sept waitlist for my Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

If you’ve been thinking about joining me at the Thrive Retreat this September, now is the time to lock it in… Because this week only, I’m gifting you FREE access to my phase 1 6-week Thrive program starting in September worth $399 just for securing your spot at the retreat! 💥 That’s: ✔️ A transformative weekend in person at the Sunshine Coast ✔️ PLUS 6 weeks of expert coaching, community, nutrition, workouts, and mindset support afterward ✔️ So you stay consistent and keep the momentum going right through to summer 💪 This bonus is only available this week only and retreat spots are limited. Grab your spot at the Thrive Retreat HERE: https://chanelstuck.com/thrive-retreat/ Join the Sept waitlist for my Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

💥 Why the Scale Is NOT Your Measure of Success in Menopause 💥 Let’s talk truth: the scale is a terrible measure of success during menopause. Here’s why: 🔸 Hormones fluctuate daily: water retention, inflammation, and sleep all affect your weight. 🔸 Muscle vs fat: you might be shrinking in size but gaining muscle (which is a good thing!). 🔸 Your body is changing: and that’s normal! But the scale won’t show improved strength, better mood, or balanced blood sugar. 🔸 Chasing a number can sabotage your mindset: when real progress is happening in your energy, confidence, and how your clothes fit. ✨ In midlife, success is not a number. It’s feeling strong, nourished, and in control again. 👏 So let’s celebrate: ✅ More energy ✅ Better sleep ✅ Improved strength ✅ Feeling like you again 🔥 You’re not here to weigh less, you’re here to live more and build muscle. Grab your spot at the Thrive Retreat HERE: https://chanelstuck.com/thrive-retreat/ Join the Sept waitlist for my Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

I sat down with the brilliant Dr. Emily Splichal: functional podiatrist, human movement specialist, and menopause advocate, and this is one conversation every woman in midlife needs to hear. 👣🔥 We dive into: ✨ The overlooked link between foot health, posture & pelvic floor function 🧠 How sensory stimulation impacts your nervous system & balance 💪 Why women 40+ MUST train barefoot or with minimal shoes 🩸 The hormonal changes that affect our connective tissue and stability 🧘‍♀️ And how to move better, feel stronger, and THRIVE through menopause Whether you’re experiencing joint pain, balance issues, or just want to move with more confidence, this episode is full of game-changing insights I learnt so much I hope you do too. You can find Dr Emily @dremilydpm on instagram with links to all she does and her Naboso her range of mobility tools www.naboso.com Grab your spot at the Thrive Retreat HERE: https://chanelstuck.com/thrive-retreat/ Join the Sept waitlist for my Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

Is Your Metabolism slowing down? We hear this is the case as we age, but today we talk through the details. Hope it gives you hope Join the Sept waitlist for my Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

Ready to feel strong, lean, and in control again? If you’re 40+ and navigating menopause, it’s time to stop guessing and start thriving. 💪 In my Thrive program, I’ll guide you through what actually works for fat loss, energy, muscle, and symptom relief — with a proven, no-BS approach designed for midlife women. 🚨 The next round is the LAST for 2025 and spots are limited. 👉 Join the waitlist now to get first access, early bird bonuses, and priority support. 🔗 https://chanelstuck.com/thrive-in-menopause/ #ThriveInMenopause #MidlifeReset #MenopauseSupport #ThriveWithChanel #MenopauseFatLoss #PerimenopauseHelp #ThriveWaitlist

This week on the podcast (or Thrive Program, if it’s for internal content), I’m joined by the incredible April King — Physiotherapist, movement educator, and passionate menopause advocate.⁣ ⁣ April specialises in helping women move better, feel stronger, and understand their changing bodies during midlife and beyond. ⁣ ⁣ In this episode, we dive into: 💥 How your body changes during menopause — and what that means for movement 🧘‍♀️ Strategies to reduce joint pain, improve pelvic floor health & move with confidence 🏋️‍♀️ Why strength, stability, and posture matter more than ever ❤️‍🔥 How to reconnect with your body and shift from frustration to empowerment⁣ ⁣ April’s approach is practical, science-backed, and full of heart. Whether you’re managing aches, unsure where to start, or wanting to future-proof your body — this is a must-listen 💫 ⁣ 👇 Tune in, tag a friend, and let’s rewrite the narrative around menopause and movement. Find more info about April and what she does Facebook: April King Physio /Body Hacks Profile: https://www.facebook.com/profile.php?id=61576676493883 Salisbury Pilates and Fitness Profile: https://www.facebook.com/profile.php?id=100077505395621 Instagram: April King Physio/Body Hacks Profile: https://www.instagram.com/aprilking.physio Salisbury Pilates and Fitness Profile: https://www.instagram.com/salisbury.pilates.fitness Email: [email protected] Join the Sept waitlist for my Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

The Thrive Retreat is here! 🌿 I’m beyond excited to officially launch the Thrive Retreat — a powerful weekend away designed specifically for midlife women who are ready to reset, reconnect, and reignite their health journey. 🗓️ September 12–14, 2025 📍 Sunshine Coast, QLD This is more than just a getaway. It’s a space for you to: ✨ Move your body with intention ✨ Nourish yourself with high-protein, whole food meals ✨ Learn life-changing strategies for thriving through menopause ✨ Connect with like-minded women ✨ And finally prioritise you 🎥 In this video, I’m walking you through all the details — from what’s included, what to expect, and how to grab your spot. Whether you’re a Thrive alum or new to the crew, this is your invitation to join me in person and experience what it’s like to live the Thrive lifestyle, together. ⚡Spots are limited — this will sell out. 👉 Watch the full video now and jump on the waitlist or secure your spot via the link in the description. Let’s make midlife your most powerful chapter yet 💛 Join the Sept waitlist for my Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15