Meet Your Body with Jessica Valant, MSPT

Hysterectomy is the second most common surgery for women in the United States. Yet, there is very little information available about how to prepare for and optimally heal from a hysterectomy. In the first episode of our hysterectomy series, we will discuss everything you should know before your hysterectomy surgery. This will include the important questions to ask your doctor, the medical terminology that you'll want to become familiar with as it applies to a hysterectomy and some steps to take after a hysterectomy to improve your healing. Jessica draws on her own personal experience, as well as research and science, to bring you this valuable information all about hysterectomies. Resources, services & more:http://www.jessicavalantpilates.comFree hysterectomy guide:https://jessicavalantpilates.com/complete-hysterectomy-guide10 week hysterectomy workout guide:https://jlstare.gumroad.com/l/cXRmRsJoin our UNLIMITED community:http://www.jessicavalantpilates.com/unlimitedFollow Jessica on Instagram:http://www.instagram.com/jessicavalantpilatesYouTube workouts:https://www.youtube.com/c/JessicaValantPilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp______________________________________________________________________________________________ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling safe in your body is a necessary piece of moving forward in a relationship with your body and movement. Unfortunately, many of us have learned at some point in our lifetimes not to trust our body, what it tells us or what it does (or doesn't do) for us. In this episode, Jessica talks about why feeling safe in your body is so important, the various reasons you may not always feel this way and actionable steps you can take today towards finding freedom and safety in your own body.Join our UNLIMITED community:http://www.jessicavalantpilates.com/unlimitedResources, services & more:http://www.jessicavalantpilates.comFollow Jessica on Instagram:http://www.instagram.com/jessicavalantpilatesYouTube workouts:https://www.youtube.com/c/JessicaValantPilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fpResources:National Domestic Violence Hotline 1(800)799-7233http://www.thehotline.org7 Cups (free online volunteer listeners with options to pay for licensed therapists)http://www.7cups.comapp available on Android and IOS______________________________________________________________________________________________ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode of Meet Your Body, Jessica gives you a behind the scenes look into her own health journey and how she ultimately became a champion for people going through similar experiences. You’ll hear about her diagnosis with endometriosis at the age of 25, her multiple surgeries, experience with infertility, how she learned to advocate for herself and ultimately how she came to feel strong and confident in her body. You’ll also hear a story from her past she’s never shared publicly before (and how that helped shape who she is today and the work she does). Our hope is that you relate to these stories and feel hope knowing you aren’t alone in your own health journey!Join our UNLIMITED community:http://www.jessicavalantpilates.com/unlimitedResources, services & more:http://www.jessicavalantpilates.comFollow Jessica on Instagram:http://www.instagram.com/jessicavalantpilatesYouTube workouts:https://www.youtube.com/c/JessicaValantPilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp______________________________________________________________________________________________ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Meet Your Body podcast! Join physical therapist, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of hope, science based research and a little fun to the world of movement and women’s health. The Meet Your Body Podcast will address the fear, confusion and loneliness that can oftentimes be associated with our bodies. We will use education, uplifting stories, actionable strategies and compassion to address things like endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for finding strength and joy in your own body. Join our UNLIMITED community:http://www.jessicavalantpilates.com/unlimitedResources, services & more:http://www.jessicavalantpilates.comFollow Jessica on Instagram:http://www.instagram.com/jessicavalantpilatesYouTube workouts:https://www.youtube.com/c/JessicaValantPilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices