Meet Your Body with Jessica Valant, MSPT

Four years ago, Jessica and her husband were thrown into the world of elder care when they became the caretakers for her mother-in-law, who was in the beginning throws of Alzheimer's. They had to learn everything from scratch about elder care, including what documents are needed, how to get a power of attorney, finding a long term care facility, what insurance does and doesn't cover and how to be an advocate for your loved ones. In this important and personal episode, Jessica tells her story of elder care and gives you twelve specific things everyone should know when it comes to preparing for our later years. Whether you are aging and want to be prepared for the next stage in life, or you are a family member planning to care for a loved one, this is valuable information you'll want to have. It will help you feel empowered on the journey of elder care and support you in understanding what a sacred and important time it can truly be. UNLIMITED online fitness membership:http://www.jessicavalantpilates.com/unlimitedYouTube (workouts and tips)https://www.youtube.com/c/JessicaValantPilatesResources, services & more:http://www.jessicavalantpilates.comFollow Jessica on Instagram:http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are honored to bring you Dr. Jennifer Hutton (aka Dr. JPop) to the Meet Your Body podcast! Dr. Hutton is a pediatric physical therapist and has been treating kids with neurological and orthopedic diagnoses for more than 14 years. Working with children from marginalized communities allowed Dr. Hutton to see the health and healthcare access disparities that exist and sparked her desire to be an advocate for kids and movement. She recently released an activity deck called the Get a Movin' Activity Deck for Kids that allows kids of all different movement abilities to have fun while experiencing movement! In 2020 Dr. Hutton founded Building Allyship, a membership space designed for committed humans on the quest to become effective allies for BIPOC in the health and fitness communities. In today's episode, we hear from Dr. JPop about how she became a pediatric physical therapist and what led her to become passionate about recreational movement for all kids. We will also dive into what it looks like to be a true ally and steps we can all take today to help us on that journey.Dr. Hutton's free ebook on allyship: https://drjpop.ck.page/ad170fbef6Dr. Jennifer Hutton and her offerings can all be found below:- Website, podcast and resources: http://www.drjpop.com- Building Allyship community: http://www.buildingallyship.com- Instagram: http://www.instagram.com/drjpop- "Get Movin'" Activity Deck for Kids: https://tinyurl.com/ys3z7m7uJVP UNLIMITED online fitness membership:http://www.jessicavalantpilates.com/unlimitedYouTube (workouts and tips)https://www.youtube.com/c/JessicaValantPilatesResources, services & more:http://www.jessicavalantpilates.comFollow Jessica on Instagram:http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

The CDC recommends kids ages 6-17 get a minimum of one hour of moderate activity daily. How can we help our kids get that in an age of devices, online content and video games? In today's Meet Your Body episode, Jessica talks about specific tools, games and strategies for encouraging daily healthy movement in kids. She also addresses important tips for creating lifelong empowerment, joy and fun around movement and exercise for all children (and adults!). This is an important episode for all caregivers or adults who simply want to reframe their own relationship with movement and exercise.Dr. Jennifer Hutton "Get Movin'" Activity Deck for Kidshttps://tinyurl.com/ys3z7m7uJessica's 20 Minute Superhero Kid Exercise Adventurehttps://youtu.be/VHoq4ip7UgUUNLIMITED online fitness membership (with all my Pilates and weights workouts):http://www.jessicavalantpilates.com/unlimitedYouTube (workouts and tips)https://www.youtube.com/c/JessicaValantPilatesResources, services & more:http://www.jessicavalantpilates.comFollow Jessica on Instagram:http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hypermobility affects 30% of the population and can lead to joint and muscle pain, weakness, fatigue, anxiety, dizziness and more. Today we will discuss everything you should know about hypermobility, including surprising symptoms you may not know about, why using weight is so important and lifestyle management techniques to keep you feeling your best. Jessica will also share her own story with undiagnosed hypermobility. This information will help give you the tools and knowledge you need going forward in your hypermobility journey!UNLIMITED online fitness membership (with all my Pilates and weights workouts):http://www.jessicavalantpilates.com/unlimitedPilates Workout for Hypermobility:https://youtu.be/5uRcFw8sz2w10 Minute Basic Dumbbell Workout:https://youtu.be/pSZisB6l4mA20 Minute Beginner Friendly Workout With Weights:https://youtu.be/lqBDoMim5nIYouTube (workouts and tips)https://www.youtube.com/c/JessicaValantPilatesResources, services & more:http://www.jessicavalantpilates.comFollow Jessica on Instagram:http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

Arthritis affects every one in four adults. While it can cause stiffness, pain and limited mobility, it doesn't have to stop you from the movement and exercise you love! In today's episode, Jessica discusses the different types of arthritis, various treatment options and the importance of exercise in those who have arthritis. You'll learn how to move safely and be given some great exercise options to stay active and strong! Knee Friendly Pilates Workouthttps://youtu.be/TRhXYH7QSfoGentle Beginner Pilates Workouthttps://youtu.be/jsn_dV1BmWcUNLIMITED online fitness membership (with all my workouts):http://www.jessicavalantpilates.com/unlimitedYouTube (workouts and tips)https://www.youtube.com/c/JessicaValantPilatesResources, services & more:http://www.jessicavalantpilates.comFollow Jessica on Instagram:http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Jessica discusses her recent snowboarding injury and how she - as a physical therapist - is dealing with it! She talks about the moment it happened, the movement assessment she did on herself that day, how she checks on her healing and why she's seeing a physical therapist for treatment this week. This episode will give you a physical therapist's perspective on healing, pain, rest and movement in the midst of injury! UNLIMITED online fitness membership (with all my workouts):http://www.jessicavalantpilates.com/unlimitedYouTube (workouts and tips)https://www.youtube.com/c/JessicaValantPilatesResources, services & more:http://www.jessicavalantpilates.comFollow Jessica on Instagram:http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the final episode in our exercise series, Jessica talks all about stretching and mobility! We'll discuss the difference between stretching and mobility exercises, why flexibility and strength are important and ways to incorporate them into your own life. You'll walk away with a better understanding of how to add this important fitness component to your own life in a simple way! UNLIMITED online fitness membership (with all my workouts):http://www.jessicavalantpilates.com/unlimited10 Minute Hip Mobility for Beginners:https://youtu.be/5rwTgvyKQIU10 Minute Thoracic Mobility Workout:https://youtu.be/7B8aFxRjy9kYouTube (workouts and tips)https://www.youtube.com/c/JessicaValantPilatesResources, services & more:http://www.jessicavalantpilates.comFollow Jessica on Instagram:http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the second episode of our exercise series, we are talking all about resistance training! Resistance training can include bands, weights, dumbbells, machines or even your bodyweight. We'll discuss why resistance training is necessary for everyone, how to incorporate it into your home exercise routine and where to start. If you want to help prevent injury, improve strength, burn calories, decrease your risk of falls and improve brain function, resistance training is a great thing to add to your regular routine! UNLIMITED online fitness membership (with all my Pilates and weights workouts):http://www.jessicavalantpilates.com/unlimited10 Minute Basic Dumbbell Workout:https://youtu.be/pSZisB6l4mA20 Minute Beginner Friendly Workout With Weights:https://youtu.be/lqBDoMim5nI10 Minute Advanced Dumbbell Workout: https://youtu.be/d6ue4GGrzwsYouTube (workouts and tips)https://www.youtube.com/c/JessicaValantPilatesResources, services & more:http://www.jessicavalantpilates.comFollow Jessica on Instagram:http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are starting our exercise series today! We will be devoting episodes to various movement modalities, and today we are starting with Pilates. I've been a Pilates teacher for over 20 years and I'll tell you how I got started and why it works so well with my skills as a physical therapist. We will dive into the benefits of Pilates, discuss the myths surrounding Pilates and talk about how to get started at home and how to include it in a weekly workout program. If you've ever wondered if Pilates is right for you or wanted a deeper look at this amazing movement system, this episode is for you. UNLIMITED online fitness membership:http://www.jessicavalantpilates.com/unlimitedBeginner Pilates Workout:https://youtu.be/p0ngO1SYR9UYouTube (workouts and tips)https://www.youtube.com/c/JessicaValantPilatesResources, services & more:http://www.jessicavalantpilates.comFollow Jessica on Instagram:http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the New Year! Which means marketers are telling you all about hustling, working hard, setting goals and making resolutions. I think it's time we leave the pressure and discouragement behind around typical New Year resolutions and instead focus on what we want and how we want to feel in our own lives. On today's episode I'll discuss the science behind goal setting and the exact process I go through every year to set my intention and plans for the year to come. Join me as discuss tips and tools to help you feel encouraged and empowered - any time of year! UNLIMITED online membership and New Year Challenge:http://www.jessicavalantpilates.com/unlimitedYouTube (workouts and tips)https://www.youtube.com/c/JessicaValantPilatesResources, services & more:http://www.jessicavalantpilates.comFollow Jessica on Instagram:http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm pulling back the curtain on Jessica Valant Pilates! I'll tell you the story of how our current business came to be and what makes us different than other online fitness and health care programs. Finally, we'll cover the six cornerstone values of Jessica Valant Pilates and they inform all the content and services we offer. Let's get started! UNLIMITED online membership:http://www.jessicavalantpilates.com/unlimitedYouTube (workouts and tips)https://www.youtube.com/c/JessicaValantPilatesResources, services & more:http://www.jessicavalantpilates.comFollow Jessica on Instagram:http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

Research tells us that people who include self care practices in their daily routines are more resilient and experience more positive mental and physical outcomes in their lives. The problem is, marketing images would lead us to think that self care is nightly hot bubble baths and expensive spa days, which most of us don't have the time or money for! In today's podcast episode, we will talk about what self care looks like in the real world, why it's important, how it changes throughout our lives and the four things that typically hold us back from including self care in our own lives. You'll get tips you can use in your own life in order to truly take care of yourself. UNLIMITED workouts and workout calendar:http://www.jessicavalantpilates.com/unlimitedYouTube (workouts and tips)https://www.youtube.com/c/JessicaValantPilatesResources, services & more:http://www.jessicavalantpilates.comFollow Jessica on Instagram:http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp______________________________________________________________________________________________ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know the importance of regular exercise. Did you also know there are vital health reasons to include variety in your workouts? Today Jessica talks about the top four benefits to workout variety, including injury prevention, reaching your weight loss goals and improved brain function. She will then give actionable steps on how to start to add variety to your weekly workout routine. You'll walk away from this episode with valuable knowledge about how to get the most out of any exercise program! UNLIMITED workouts and workout calendar:http://www.jessicavalantpilates.com/unlimitedYouTube, including a variety of free home workouts (Pilates, weights, stretching and more):https://www.youtube.com/c/JessicaValantPilatesResources, services & more:http://www.jessicavalantpilates.comFollow Jessica on Instagram:http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp______________________________________________________________________________________________ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

When you have lost trust in your body, it's easy to feel discouraged and defeated. In this episode, Jessica talks about the four steps she takes every day in order to stay positive in the midst of chronic pain and disease. Acknowledging that it isn't always easy and takes work, Jessica approaches this topic with understanding, compassion and actionable steps in order to help you find a feeling of optimism and hope in your life and your body.Resources, services & more:http://www.jessicavalantpilates.comJoin our UNLIMITED community:http://www.jessicavalantpilates.com/unlimitedFollow Jessica on Instagram:http://www.instagram.com/jessicavalantpilatesYouTube workouts:https://www.youtube.com/c/JessicaValantPilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp______________________________________________________________________________________________ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stress and anxiety are a large part of our lives in this day and age. The problem is, chronic stress and anxiety can both cause disastrous longterm health issues if we don't address them. The good news is that there are tools and strategies we can start applying in our lives right now to help! In this episode, Jessica talks about the difference between stress and anxiety, her first panic attack, the importance of completing the stress cycle and how movement plays a key factor in addressing both stress and anxiety. There are simple ways to lower your stress and anxiety and this episode will help you do that!The Burnout book, resources and author information:https://www.burnoutbook.net10 Minute Stress Relief Exercises Routine (to do at home):https://youtu.be/tYddPTEfS_8Resources, services & more:http://www.jessicavalantpilates.comJoin our UNLIMITED community:http://www.jessicavalantpilates.com/unlimitedFollow Jessica on Instagram:http://www.instagram.com/jessicavalantpilatesYouTube workouts:https://www.youtube.com/c/JessicaValantPilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp______________________________________________________________________________________________ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the third and final episode of our hysterectomy series, Jessica answers listener questions. She will discuss topics such as the possibility of bladder prolapse after surgery, hysterectomy and endometriosis, how to exercise after surgery, weight gain after surgery and more. You'll leave this episode feeling enlightened and empowered and knowing you aren't alone on this journey. Resources, services & more:http://www.jessicavalantpilates.com10 week hysterectomy workout guide:https://jlstare.gumroad.com/l/cXRmRsFree hysterectomy guide:https://jessicavalantpilates.com/complete-hysterectomy-guideJoin our UNLIMITED community:http://www.jessicavalantpilates.com/unlimitedFollow Jessica on Instagram:http://www.instagram.com/jessicavalantpilatesYouTube workouts:https://www.youtube.com/c/JessicaValantPilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp______________________________________________________________________________________________ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the second episode of our hysterectomy series, we are talking about everything you need to know after your hysterectomy surgery. We will discuss what you can expect after surgery, the healing and recovery process, sex after hysterectomy and how to move and exercise after your surgery. Jessica will talk about her own hysterectomy surgery and the healing process she experienced, as well as the research behind what you need to know in this area. You can feel empowered, strong and confident after a hysterectomy, and in this episode we will talk through the steps and knowledge you need to help you get there!Resources, services & more:http://www.jessicavalantpilates.com10 week hysterectomy workout guide:https://jlstare.gumroad.com/l/cXRmRsFree hysterectomy guide:https://jessicavalantpilates.com/complete-hysterectomy-guideJoin our UNLIMITED community:http://www.jessicavalantpilates.com/unlimitedFollow Jessica on Instagram:http://www.instagram.com/jessicavalantpilatesYouTube workouts:https://www.youtube.com/c/JessicaValantPilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp______________________________________________________________________________________________ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hysterectomy is the second most common surgery for women in the United States. Yet, there is very little information available about how to prepare for and optimally heal from a hysterectomy. In the first episode of our hysterectomy series, we will discuss everything you should know before your hysterectomy surgery. This will include the important questions to ask your doctor, the medical terminology that you'll want to become familiar with as it applies to a hysterectomy and some steps to take after a hysterectomy to improve your healing. Jessica draws on her own personal experience, as well as research and science, to bring you this valuable information all about hysterectomies. Resources, services & more:http://www.jessicavalantpilates.comFree hysterectomy guide:https://jessicavalantpilates.com/complete-hysterectomy-guide10 week hysterectomy workout guide:https://jlstare.gumroad.com/l/cXRmRsJoin our UNLIMITED community:http://www.jessicavalantpilates.com/unlimitedFollow Jessica on Instagram:http://www.instagram.com/jessicavalantpilatesYouTube workouts:https://www.youtube.com/c/JessicaValantPilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp______________________________________________________________________________________________ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling safe in your body is a necessary piece of moving forward in a relationship with your body and movement. Unfortunately, many of us have learned at some point in our lifetimes not to trust our body, what it tells us or what it does (or doesn't do) for us. In this episode, Jessica talks about why feeling safe in your body is so important, the various reasons you may not always feel this way and actionable steps you can take today towards finding freedom and safety in your own body.Join our UNLIMITED community:http://www.jessicavalantpilates.com/unlimitedResources, services & more:http://www.jessicavalantpilates.comFollow Jessica on Instagram:http://www.instagram.com/jessicavalantpilatesYouTube workouts:https://www.youtube.com/c/JessicaValantPilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fpResources:National Domestic Violence Hotline 1(800)799-7233http://www.thehotline.org7 Cups (free online volunteer listeners with options to pay for licensed therapists)http://www.7cups.comapp available on Android and IOS______________________________________________________________________________________________ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode of Meet Your Body, Jessica gives you a behind the scenes look into her own health journey and how she ultimately became a champion for people going through similar experiences. You’ll hear about her diagnosis with endometriosis at the age of 25, her multiple surgeries, experience with infertility, how she learned to advocate for herself and ultimately how she came to feel strong and confident in her body. You’ll also hear a story from her past she’s never shared publicly before (and how that helped shape who she is today and the work she does). Our hope is that you relate to these stories and feel hope knowing you aren’t alone in your own health journey!Join our UNLIMITED community:http://www.jessicavalantpilates.com/unlimitedResources, services & more:http://www.jessicavalantpilates.comFollow Jessica on Instagram:http://www.instagram.com/jessicavalantpilatesYouTube workouts:https://www.youtube.com/c/JessicaValantPilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp______________________________________________________________________________________________ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Meet Your Body podcast! Join physical therapist, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of hope, science based research and a little fun to the world of movement and women’s health. The Meet Your Body Podcast will address the fear, confusion and loneliness that can oftentimes be associated with our bodies. We will use education, uplifting stories, actionable strategies and compassion to address things like endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for finding strength and joy in your own body. Join our UNLIMITED community:http://www.jessicavalantpilates.com/unlimitedResources, services & more:http://www.jessicavalantpilates.comFollow Jessica on Instagram:http://www.instagram.com/jessicavalantpilatesYouTube workouts:https://www.youtube.com/c/JessicaValantPilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices