Ep.4 - Hysterectomy Series - Exercise, sex and healing after surgery
In the second episode of our hysterectomy series, we are talking about everything you need to know after your hysterectomy surgery. We will discuss what you can expect after surgery, the healing and recovery process, sex after hysterectomy and how to move and exercise after your surgery. Jessica will talk about her own hysterectomy surgery and the healing process she experienced, as well as the research behind what you need to know in this area. You can feel empowered, strong and confident af...
Meet Your Body with Jessica Valant, MSPT
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Show Notes
In the second episode of our hysterectomy series, we are talking about everything you need to know after your hysterectomy surgery. We will discuss what you can expect after surgery, the healing and recovery process, sex after hysterectomy and how to move and exercise after your surgery. Jessica will talk about her own hysterectomy surgery and the healing process she experienced, as well as the research behind what you need to know in this area. You can feel empowered, strong and confident after a hysterectomy, and in this episode we will talk through the steps and knowledge you need to help you get there!
Resources, services & more:
http://www.jessicavalantpilates.com
10 week hysterectomy workout guide:
https://jlstare.gumroad.com/l/cXRmRs
Free hysterectomy guide:
https://jessicavalantpilates.com/complete-hysterectomy-guide
Join our UNLIMITED community:
http://www.jessicavalantpilates.com/unlimited
Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates
YouTube workouts:
https://www.youtube.com/c/JessicaValantPilates
Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.
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