Meet Your Body with Jessica Valant, MSPT
Cloud10
Show overview
Meet Your Body with Jessica Valant, MSPT has been publishing since 2022, and across the 4 years since has built a catalogue of 160 episodes, alongside 1 trailer or bonus episode. That works out to roughly 100 hours of audio in total. Releases follow a weekly cadence, with the show now in its 5th season.
Episodes typically run thirty-five to sixty minutes — most land between 30 min and 46 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-US-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 1 weeks ago, with 36 episodes already out so far this year. The busiest year was 2025, with 51 episodes published. Published by Cloud10.
From the publisher
Join physical therapist, women's health expert, Pilates and movement teacher, mom of two, and coffee lover Jessica Valant, MSPT, as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging. The Meet Your Body Podcast will cover topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will bring education and knowledge, uplifting stories, actionable strategies, expert guests, personal experiences and hope to address things like perimenopause and menopause, endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for aging and living as an empowered and strong woman.
Latest Episodes
View all 160 episodesWhy and How To Cross Train For Runners
The Lymphatic System - What It Does and Tools for Support
Low Back Pain - Treatment, Symptoms and Hope
Missing Workouts - The Myths and Truths
Perimenopause Explained - What Every Woman Should Know
Strong Over Skinny with Dr. Sara Tariq
Pilates Teacher Training Explained
What I've Learned About Surgery Recovery
Highlights - Are You Truly Resting?
Longevity Made Simple - The Habits That Matter
Connections - Loving On Middle School Kids
Exercise Series - All About Cardiovascular Exercise
The New Rules of Women's Health with Meghan Rabbitt
Connections - Owning Choices and Avoiding Resentment
S5 Ep 146How To Create a Workout Plan and Schedule
If your workout routine feels inconsistent, overwhelming, or impossible to stick to—you’re not alone. In this episode of Meet Your Body, Jessica Valant breaks down how to create a workout schedule that actually works for your life, goals, time available and your health. Instead of chasing perfection or rigid plans, you’ll learn how to build a simple, sustainable routine that supports your energy, hormones, and goals—especially in midlife. Jessica shares practical strategies for balancing strength training, mobility, cardio, and rest, while helping you let go of all-or-nothing thinking. Whether you’re just getting started or trying to stay consistent through a busy season, this episode will help you simplify your approach, stay motivated, and create a plan you can truly stick with. Resources mentioned in this episode: Sponsors: ➡️ Get 15% off your order at OneSkin with code MEETYOURBODY - http://www.oneskin.co/meetyourbody ➡️ Get 20% off your water purifier from AquaTru with code MEETYOURBODY - http://www.aquatru.com ⚫︎ Jessica’s website, resources, services & more: http://www.jessicavalantpilates.com ⚫︎ THREE DAY FREE TRIAL of Jessica’s UNLIMITED community and app with daily workouts: http://www.jessicavalant.com/unlimited ⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast ⚫︎ YouTube workouts: https://www.youtube.com/c/JessicaValantPilates ⚫︎ Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilates Jessica Valant Pilates app: Apple IOS - https://tinyurl.com/mry5ya8r Google - https://tinyurl.com/yh3ty5fp Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 145Highlights - Red Light Benefits and Uses
This short Highlights episode is a spotlight on our popular red light episode from July 2025! Red light therapy is a powerful tool for the use of numerous health conditions. It has shown benefits in the areas of inflammation, wound healing, skin issues, joint pain, pelvic floor dysfunction, stress relief and more. Learn if red light might fit into your own health plan and goals. Resources mentioned in this episode: Red Light Sale happening until April 8th - 25% off your entire order: ⚫︎ Red Light Max Device: https://boncharge.com/products/max-red-light-device?rfsn=7459856.3ea538 ⚫︎ Red Light Face Mask: https://boncharge.com/products/red-light-face-mask?rfsn=7459856.3ea538 ⚫︎ Full red light podcast episode: https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000716669378 ⚫︎ Jessica’s website, resources, services & more:http://www.jessicavalantpilates.com ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:http://www.jessicavalantpilates.com/unlimited ⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast ⚫︎ YouTube workouts: https://www.youtube.com/c/JessicaValantPilates ⚫︎ Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 144Weight Loss in Midlife - Strategies, Support and Empowerment
Most women are told that weight loss in midlife requires extreme dieting or pushing themselves harder than ever. But what if that approach is exactly what’s keeping you stuck? In this episode of Meet Your Body, Jessica Valant breaks down the real science behind weight changes in midlife—and why “eat less, exercise more” often backfires. She validates our desires for strategies that are effective and sustainable, while explaining the science behind why we gain weight in midlife. If you’ve been feeling frustrated, exhausted, or disconnected from your body, this episode will help you shift out of that cycle and into a way of supporting your body that actually works. You’ll learn: How your nervous system directly impacts weight, hormones, and overall health The role of estrogen in fat distribution, metabolism, and stress response Why strength training and daily movement matter more than ever in midlife The importance of realistic, personalized goals that fit your life This conversation goes beyond weight loss—it’s about feeling strong, safe, and at home in your body during a time of change. If you’re ready to stop fighting your body and start working with it, this episode will give you the tools to build lasting, sustainable health. Resources mentioned in this episode: ⚫︎ Workout Schedule for Women: https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000722952202 ⚫︎ Navigating Nutrition podcast episode: https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000738520122 ⚫︎ Nourishing your nervous system podcast episode: https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000733951049 ⚫︎ Alcohol and health https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000737413482 ⚫︎ Jessica’s website, resources, services & more: http://www.jessicavalantpilates.com ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength: http://www.jessicavalantpilates.com/unlimited ⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast ⚫︎ YouTube workouts: https://www.youtube.com/c/JessicaValantPilates ⚫︎ Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp Sponsors: ➡️ Get up to $300 off your own Air Doctor Air Purifier with code MEETYOURBODY http://www.airdoctorpro.com Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 143Highlights - Simple Goal Setting When You Feel Overwhelmed
Today's Highlights episode is a clip from our full episode all about Overwhelm and Health Information. In this segment, Jessica explains the steps to take in order to set health goals that feel both motivating and achievable. If you are feeling overwhelmed and confused by the sheer amount of health information you are taking in, this episode is for you! Full episode Overwhelm and Health Information: https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000728219871 Resources mentioned in this episode: ⚫︎ Jessica’s website, resources, services & more:http://www.jessicavalantpilates.com ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:http://www.jessicavalantpilates.com/unlimited ⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast ⚫︎ YouTube workouts: https://www.youtube.com/c/JessicaValantPilates ⚫︎ Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilates Jessica Valant Pilates app: Apple IOS - https://tinyurl.com/mry5ya8r Google - https://tinyurl.com/yh3ty5fp Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 142Health Routines and Travel with Lesley Logan
Struggling to stay consistent with your health routines when life gets busy—or when you’re constantly on the go? In this episode of Meet Your Body, Jessica sits down with her good friend, Pilates expert and global traveler Lesley Logan to share simple, realistic strategies for maintaining your health, energy, and sanity—no matter where you are. From navigating frequent travel to managing seasons like perimenopause, Lesley breaks down how to build flexible routines that actually fit your life (instead of fighting against it). In this episode, you’ll learn: How to create routines that adapt to travel, work, and unpredictable schedules Simple ways to stay consistent with movement, hydration, and self-care on the go Why listening to your body is the key to sustainable health The mindset shift that helps you let go of perfection and stay grounded How community and connection support your mental and physical well-being If you feel like you’re constantly “starting over” with your routines, this episode will help you build habits that travel with you—so you can feel your best in any season of life. Because real wellness isn’t rigid—it moves with you. About our guest: Lesley Logan is the world’s leading expert on how Pilates changes your life, and is the Chief Pilates Officer at OnlinePilatesClasses.com. She has taught thousands of students, trained hundreds of Pilates teachers, lead dozens of workshops at global conferences, and supported notable companies such as the Associated Press and Balanced Body, empowering participants with movement and happiness through Pilates and international retreats. With a comprehensive certificate (NCPT) from the National Pilates Certification Program, and additional certifications in trauma-informed breathwork, mindset, and habits coaching, and with teaching experience since 2008, Lesley is widely regarded by the Pilates community and corporate executives alike. Thanks to our sponsors! ➡️ Get 15% off your purchase of OneSkin with code MEETYOURBODY at http://www.oneskin.co/meetyourbody Resources mentioned in this episode: ⚫︎ Lesley Logan: http://www.onlinepilatesclasses.com ⚫︎ Lesley on Instagram: http://www.instagram.com/lesley.logan ⚫︎ Jessica’s website, resources, services & more: http://www.jessicavalantpilates.com ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength: http://www.jessicavalantpilates.com/unlimited ⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast ⚫︎ YouTube workouts: https://www.youtube.com/c/JessicaValantPilates ⚫︎ Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 141Connections - How To Listen To Your Body
Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected! Today I'm answering the common question "How do I listen to my body?" I'm explaining the two steps you must follow in order to begin to listen to your body, interpret the cues it is giving you and ultimately develop a deeper connection with your body Resources mentioned in this episode: ⚫︎ THREE DAY FREE TRIAL - Jessica’s UNLIMITED community and app with daily workouts and resources http://www.jessicavalantpilates.com/unlimited ⚫︎ Jessica’s website, resources, services & more:http://www.jessicavalantpilates.com ⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast ⚫︎ YouTube workouts: https://www.youtube.com/c/JessicaValantPilates ⚫︎ Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilates Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices