Ep. 11 - Preparing For The New Year - My Personal Process For Goal Setting
It's the New Year! Which means marketers are telling you all about hustling, working hard, setting goals and making resolutions. I think it's time we leave the pressure and discouragement behind around typical New Year resolutions and instead focus on what we want and how we want to feel in our own lives. On today's episode I'll discuss the science behind goal setting and the exact process I go through every year to set my intention and plans for the year to come. Join me as discuss tips and ...
Meet Your Body with Jessica Valant, MSPT
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
It's the New Year! Which means marketers are telling you all about hustling, working hard, setting goals and making resolutions. I think it's time we leave the pressure and discouragement behind around typical New Year resolutions and instead focus on what we want and how we want to feel in our own lives. On today's episode I'll discuss the science behind goal setting and the exact process I go through every year to set my intention and plans for the year to come. Join me as discuss tips and tools to help you feel encouraged and empowered - any time of year!
UNLIMITED online membership and New Year Challenge:
http://www.jessicavalantpilates.com/unlimited
YouTube (workouts and tips)
https://www.youtube.com/c/JessicaValantPilates
Resources, services & more:
http://www.jessicavalantpilates.com
Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates
Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.
Learn more about your ad choices. Visit megaphone.fm/adchoices