Mastering Diabetes Audio Experience

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss the significance of lifestyle medicine and its community aspects. The episode highlights a recent symposium called 'Pathway to Health and Happiness' organized by the Lotus Health Foundation and the Rochester Clinic in Minnesota. It features notable speakers including Brenda Davis RD, a renowned plant-based dietitian, and Dr. Brian T. Carlsen, a Mayo Clinic surgeon and tri-athlete living with type 1 diabetes, who share their experiences and research on the benefits of a plant-based diet in managing diabetes and overall health. The conversation also delves into the importance of community support, personal stories, and June is Men's Health Month, emphasizing preventive health measures and the impact of plant-based nutrition. 00:00 Introduction 01:15 Lifestyle Medicine and Community Events 03:05 Highlights from the Pathway to Health and Happiness Symposium 06:08 Personal Stories and Experiences 17:11 Men's Health Month Preview 22:43 Conclusion and Upcoming Episodes Link to Lauren's award-winning book: Type One Determination https://www.lpnutritionconsulting.com/book

Join Robby in Boston for THE BEST PLANT-BASED CONFERENCE EVER! In this episode of the Mastering Diabetes Audio Experience, Patricia Thompson and Brooke Oli, plant-based enthusiasts, share their personal health journeys and the inception of their event known as 'the best plant-based conference ever.' Patricia recounts her battle with thyroid cancer and how a whole food plant-based diet played a crucial role in her health journey. Brooke shares her transition to veganism after being inspired by a documentary and the subsequent discovery of her own health through whole food plant-based eating. The discussion covers the importance of a personalized diet, intermittent fasting, and community support in achieving sustainable health improvements. They also highlight the significance of their upcoming conference in Boston, where numerous experts, including Dr. Joel Fuhrman, Dr. Michael Greger, and Dr. Neil Barnard, will be speaking. The episode emphasizes the critical role of community and personalized care in managing and reversing health issues while also sharing practical strategies for implementing these changes in daily life. 01:38 Announcing the Best Plant-Based Conference Ever 02:56 Diving Into Vegan vs. Whole Food Plant-Based Diets 04:09 Patricia's Transformative Health Journey 11:29 Exploring the Nuances of Health and Diet 18:01 Brooke's Path to Plant-Based Living 23:27 The Power of a Plant-Based Diet: A Personal Health Journey 29:42 Sharing Knowledge: The Journey of Writing and Publishing 32:24 Creating Connections: The Conference Experience 37:38 Looking Forward: Future Projects and Closing Thoughts Check it out to register: https://wellness-20.net/vsl-order-form16727975196 Contact: [email protected]

Diabetes is a chronic condition that affects millions worldwide, so is it too late to treat your diabetes as you age? Coach Karin, a seasoned fitness professional, shares her experience working with seniors and how renewing her diet completely can dramatically improve health outcomes at any stage of life. Through personal anecdotes and client success stories, she highlights the transformative power of nutrition and the importance of staying active as we age. Key takeaways include: • The role of inflammation in chronic diseases and how changing your diet can help reduce it. • The inspiring story of an 82-year-old client who reversed her diabetes and improved her overall health. • The importance of setting functional fitness goals and maintaining balance and strength as we age. • The power of small, consistent dietary changes in achieving significant health improvements. If you're looking to optimize your well-being or support a loved one on their health journey, this podcast offers valuable insights and practical tips to get you started.

Ready to transform your life? Lauren and Kylie are here to guide you. They talk about the nitty-gritty of personal growth, from practicing self-care to staying positive when things get tough. Using nature's cues, like the changing seasons and the symbolism of dragonflies, they show how transformation is a journey, not a destination. You'll get real-world advice and inspiration for navigating the ups and downs of change, whether you're revamping your health habits, exploring a new passion, or just trying to live more intentionally. If you're ready to embrace transformation, inside and out, this conversation is for you.

Ready to keep your healthy habits on track while traveling? Kylie and Lauren dish on how a little planning and know-how can keep you feeling your best, whether you're lounging at an all-inclusive or exploring off the beaten path. They share their go-to strategies for feeling your best on the road. They cover: • Finding gyms and markets in advance for a smooth trip • Communicating your dietary needs like a pro at restaurants • Why fasting might be a game-changer on travel days • Scoring delicious, lifestyle-friendly meals at all-inclusive resorts • Packing essentials for healthy eating anywhere • Managing diabetes with ease while abroad • Where to find affordable insulin in a pinch overseas • How a bit of prep work can totally transform your travel experience Give this episode a listen for practical tips and motivating stories to help you rock a healthy lifestyle wherever you roam. Share it with your travel crew and let us know your favorite takeaways!

Wendy Sullivan gets real about her journey with type 1 diabetes and how she's using her experiences to help others as a registered dietitian and coach at Mastering Diabetes. She talks about how her dad's positive vibes and her yoga and plant-based living adventures have shaped how she approaches diabetes management. Tune in to learn about: • Using the power of mindset and affirmations to your advantage • Tackling challenges like perfectionism and fear head-on • Why celebrating small wins is a big deal • Mixing holistic practices into your diabetes care routine • Making plant-based eating easy for better blood sugar • Awesome client stories of reversing type 2 diabetes • How family support and leading by example can make a difference Check out Mastering Diabetes for more expert convos and real-world tips on rocking a plant-based lifestyle for top-notch diabetes management and overall health. Drop a review to let us know your thoughts, and share this episode with anyone who could use a dose of Wendy's resilience, hope, and belief in the power of baby steps!

In this podcast episode, Jacinda Shapiro, a registered nurse, certified diabetes care and education specialist, and health coach, shares her family's transformative journey to a whole-food, plant-based lifestyle. From reversing her son's failure to thrive diagnosis to resolving chronic conditions like asthma and eczema, Jacinda offers valuable insights and practical tips for navigating societal norms and raising healthy kids. Discover: • The fiber-microbiome connection in disease prevention • Coaching strategies for lasting lifestyle changes • Celebrating small victories in health transformations • The role of resilience and mindset in overcoming challenges • Simplifying plant-based nutrition for accessibility • Success stories of clients transforming their health • The power of a plant-based lifestyle in reversing chronic diseases Subscribe to The Mastering Diabetes for more conversations with health experts and actionable advice on embracing a plant-based lifestyle for optimal health. Leave a review to share your thoughts, and pass this episode along to friends and family who may benefit from Jacinda's empowering message of transformation and hope.

This episode covers Cyrus Khambatta interviewing Gin Stephens, an author and intermittent fasting expert, where she shares her story and lessons learned on making fasting work for weight loss and health. Gin explores her experiences, providing a new perspective on the world of dieting and weight management. This discussion goes beyond the surface, delving into the personal aspects of fasting and its potential for change. Gin shares valuable insights from her own journey and from helping others on their paths to well-being. These are the main points talked about:• Navigating various diets like low-fat, keto, and plant-based on the way to fasting success • Discovering the importance of clean fasting for simpler, more effective results • Understanding how sweet flavors during fasting can hinder progress without you knowing • Establishing realistic expectations and timelines for fasting success, as progress varies for each person • Identifying your ideal eating window for sustainable, enjoyable fasting • Tackling common fasting challenges with practical, experienced advice • Synchronizing your fasting with your body's natural rhythms for enhanced benefits • Recognizing the significant potential of fasting beyond weight loss This topic moves past the data and explores the real-world, human experience of fasting for health. Gin's science-based, relatable approach reminds us that we're all unique individuals on this sometimes difficult but ultimately gratifying path to our best selves.

Kylie and Lauren are peeling back the layers, offering a refreshing perspective on the delicate relationship between nutrition, diabetes, and overall well-being. This isn't just another discussion; it's a profound exploration of the human side of dietary management. These experts are sharing the invaluable wisdom they've gained while guiding countless clients through transformative journeys. Look into these highlights: Unraveling that puzzling disconnect between A1C levels and seemingly positive dietary changes Unveiling how overlooked conditions like anemia could be impacting your glucose markers Demystifying the truth about "green light" plant foods and diabetes management Decoding those tricky nutrition labels to separate fact from fiction at the grocery store Striking the sweet spot with fruit for balanced blood sugar Harnessing the power of fruit and veggie combos for next-level nutrient absorption Unlocking the holistic health benefits of those raw, green powerhouses Embracing variety as the key to a thriving, happy gut microbiome This goes beyond just numbers - it's an inside look at how our physiology, mindset, and relentless pursuit of vibrant health are intertwined. Kylie and Lauren guide you through this journey with their evidence-based, compassionate approach that reminds us we're all human figures on this path.

Step into a world where technology meets human experience, and the quest for accurate glucose monitoring takes an unexpected turn. Cyrus joins Kylie and Lauren in a candid conversation where these experts peel back the layers of continuous glucose monitoring (CGM) devices, revealing both their promises and limitations. It's a profound exploration of the human side of CGM technology, where coaches and experts share their hard-won wisdom. Here are the highlights of the conversation: Unveiling the true accuracy capabilities of popular CGM brands Impact of exercise and physical activity on CGM performance Navigating compression lows and inconsistent data Emotional impact of inaccurate CGM readings Techniques for data interpretation and making informed decisions Importance of collaborative coaching for optimal CGM utilization Managing expectations vs. harnessing the value of CGM technology Prepare to have your assumptions challenged and your perspectives shifted. This is a journey that transcends mere statistics, offering a rare glimpse into the complex interplay between physiology, psychology, and the relentless pursuit of optimal health.

Join diabetes experts Kylie and Lauren as they explore the world of continuous glucose monitoring (CGM) and its role in diabetes management. With a wealth of experience and a passion for helping others, they share valuable insights on interpreting CGM data, troubleshooting inaccuracies, and navigating the challenges of insulin resistance, providing you with the tools to take control of your health. Key Topics Covered: • Understanding CGM data for optimal diabetes management • Identifying and addressing common CGM inaccuracies • The impact of stress on blood sugar levels and how CGMs can help • Strategies for managing insulin resistance and longer correction times • The benefits of a plant-based approach combined with CGM technology • Real-life success stories from people using CGM-guided diabetes management • Exciting advancements in CGM technology and the future of diabetes care • Practical tips for using CGMs to achieve stable blood sugar levels and improved health • The importance of expert guidance in maximizing the benefits of CGM technology • How CGMs can empower and provide independence for people with diabetes Don't miss out on this informative discussion! Subscribe to the Mastering Diabetes Podcast for more expert advice and inspiring stories on living a healthy, fulfilling life with diabetes. Leave a review and share this episode with someone who could benefit from learning about the power of CGM technology in diabetes management.

We welcome Carleigh Bodrug in this wonderful episode, a passionate advocate for reducing food waste and the author of the new cookbook, "Scrappy Cooking." Carleigh shares her eye-opening journey into the world of food waste and its surprising connection to climate change, as well as practical tips for minimizing waste and saving money on groceries. Key Topics Covered: - The shocking statistics on food waste and its environmental impact - Simple, delicious recipes for using commonly wasted foods - Carleigh's "Scrappy Cooking" philosophy and how it can benefit your health and wallet - The most commonly wasted foods and creative ways to use them - Meal planning strategies for reducing food waste and simplifying your life - Proper food storage techniques to keep your produce fresh longer - Composting 101: How to turn your food scraps into nutrient-rich soil - Batch cooking and food prep tips for busy families - The role of mindset and intention in reducing food waste - Real-life success stories from people who have embraced "Scrappy Cooking" Subscribe to the Mastering Diabetes Podcast for more inspiring stories, practical tips, and insights on living a healthy, sustainable lifestyle. Join us in the conversation by leaving a review and sharing this episode with someone who cares about reducing food waste and protecting our planet.

In this episode of the Mastering Diabetes Podcast, we sit down with Linda Rukavina, a health coach who shares her inspiring journey of overcoming the challenges of diabetes and transforming her health through a plant-based diet. Linda discusses her experience with misdiagnosis, the shame and stigma surrounding diabetes, and the powerful role that curiosity and self-compassion played in her path to recovery. Key Topics Covered: - Linda's journey from diagnosis to reversal - The impact of diabetes shame and how to overcome it - Debunking common diabetes myths about carbs, insulin, and more - The power of a plant-based diet in reversing insulin resistance - Strategies for simplifying diabetes management and increasing insulin sensitivity - The role of intermittent fasting in diabetes control - Advocating for the right tests and diagnosis - The importance of curiosity and self-compassion in the diabetes journey - Practical tips for adopting a plant-based lifestyle - Real-life case studies of diabetes reversal success If you enjoyed this episode, please subscribe to the Mastering Diabetes Podcast for more inspiring stories, practical tips, and cutting-edge research on diabetes reversal and management. Join the conversation by leaving a review and sharing this episode with someone who might benefit from Linda's powerful message of hope and transformation.

Join us on a unique exploration of setting intentions and the journey towards self-improvement. Kylie Buckner-Khambatta and Lauren Plunkett talks about the importance of community in reaching our goals, the exciting world of music production for beginners, and practical tips for managing the overwhelming flood of health information. Whether you're looking to rekindle your resolutions, enhance your workout with the perfect playlist, or simply find joy in new hobbies, this conversation offers valuable insights and encouragement for anyone on the path to a healthier, happier life. If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Join us in this enlightening discussion on the importance of self-care, especially amidst the chaos of a busy lifestyle. Discover the value of dedicating time to wellness, managing chronic health conditions, and the significant impact of stress and sleep on your overall well-being. We delve into the challenges of embracing new health habits and the importance of simplifying your information intake to focus on what truly matters. Whether you're navigating life's hectic pace or seeking ways to enhance your self-care routine, this episode offers practical advice and insights to help you prioritize your health and wellness. If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Dive into an engaging discussion that demystifies carbohydrates, especially in the context of Type 1 Diabetes. We explore the pervasive carb phobia and separate myths from facts, shedding light on how to make informed dietary choices. Discover how social media and digital algorithms might be shaping your nutritional knowledge and learn the importance of discerning the right types of carbohydrates for optimal health. Gain insights into the unique relationship between diabetes and diet, and explore practical strategies like mono meals and whole foods to manage diabetes more effectively. Join us for a conversation that challenges conventional wisdom and empowers you with the knowledge to take control of your health. If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Dive into nutrition and diabetes management with our expert hosts, Kylie Buckner-Khambatta and Lauren Plunkett, as they debunk common myths about carbohydrates and their impact on blood sugar levels. This episode explores the emotional ties to eating, the benefits of a plant-based diet, and practical tips for making healthier food choices. Whether living with diabetes or seeking to understand the truth about carbs and whole foods, this discussion offers valuable insights. Watch now and get the encouragement to create a positive shift towards wellness and balanced eating. If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Dive into the heartwarming and enlightening journey of love, mangoes, and health. Discover how this tropical fruit not only tantalizes your taste buds but also plays a pivotal role in heart health, diabetes management, and even forging deep connections in relationships. Join us as we unwrap the layers of this delightful topic, revealing how something as simple as a mango can weave together tales of nutrition, love, and wellness. Whether you're curious about the health benefits of mangoes or looking for inspiration in your plant-based journey, this video is your gateway to exploring the sweet symphony of nature's offerings. If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

In this enlightening episode, Lauren Plunkett shares her transformative experiences with type 1 diabetes management and how she challenged conventional wisdom with powerful personal narratives. Lauren and Kylie delve into the misconceptions of low-carb diets and reveal the compelling benefits of plant-based nutrition, particularly the role of fiber in improving health outcomes for people living with diabetes. The discussion transcends traditional approaches, highlighting the importance of holistic self-care, from diet to mental health in managing diabetes. This conversation not only sheds light on the potential of dietary choices to significantly impact diabetes control but also emphasizes the value of emotional support and community in navigating this complex condition. Join us to explore a fresh perspective on diabetes management that prioritizes whole foods, self-awareness, and the power of informed choices. If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Dive into "2024: A New Chapter for Mastering Diabetes with Expert Insights," where we unveil exciting developments and introduce our new contributors, Kylie Buckner and Lauren Plunkett. This episode outlines the enriched direction Mastering Diabetes is taking, emphasizing the integration of diverse experiences and innovative strategies in diabetes management. If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Robby Barbaro, MPH, talks with Dr. Gemma Newman, MD, about the 6 healing eating habits you need to know. Purchase Dr. Newman's new book on Kindle! https://amzn.to/3SueEAU __________________________________ If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

In this episode you'll hear details about Robby's journey to completing 3 Ironman races in 2023. You'll hear details about his most recent race in Panama City, FL, and plans for his next race! You'll learn about what Robby ate and how he managed to navigate race day as a person living with type 1 diabetes. ------------------------------- If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Join us on this episode of the podcast to learn how Kiki lost 70 lbs and reversed prediabetes with the help of a plant-based diet. And stay tuned as we reveal some of the secrets that YOU can take with you, along with a special opportunity! -------------------------- To learn more about MD Retreats and Plantiful Kiki, you can explore these links: https://www.masteringdiabetes.org/retreats/ https://plantifulkiki.com/ https://plantifulkiki.com/product/plantifully-lean-expanded-edition-softcover/ https://www.youtube.com/channel/UCurFC25hDz2n6h8IaGsVOAQ https://instagram.com/plantifulkiki?igshid=MzRlODBiNWFlZA==

Metformin is prescribed as the first line of defense for many individuals with type 2 diabetes, but it's NOT a long-term solution. And in fact, reliance on Metformin without lifestyle change is a recipe for disaster. We discuss all this (and the REAL solutions you should rely on) in this episode! -------------------------- If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Talking about what gets in the way of lifestyle change can be just as important as talking about health science and strategy. So in this podcast, we're tackling 7 challenges and mindsets that can get in the way, even though they can be uncomfortable. -------------------------- If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Fruit gets a terrible reputation all across the internet, and it's just flat out NOT based in reality. So in this episode, fruit takes the stand for its own trial of the century, and we aim to exonerate it of 5 different unfounded claims! ------------------------------- If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

We're keeping strong with a topic that has been BIG for a lot of you: losing weight. And this time, we're breaking down 5 huge tips that can change the game for you. ------------------------------- If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

We all know that weight loss can be a big part of the overall health equation, but there are some insidious myths out there that'll leave you struggling more than you should. We take aim at three of them today! ------------------------------- If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Cyrus and Robby are back, this time answering your questions about cravings, coaching, and breaking through the weight loss plateau. Reach out to us on social media if you want your questions to be answered for our next round of questions! ------------------------------- If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Nutritional biochemistry is very, very complicated, but your solution to living with diabetes doesn't have to be. Movement, intermittent fasting, and a low-fat, plant-based, whole-food diet are the three keys. But there are always a lot of questions about HOW and WHY that we get about the specifics, so we're going to spend the next little while answering them for you! ------------------------------- If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Intermittent fasting is one of the most powerful strategies for improving your overall metabolic health. But there's a lot of information about intermittent fasting, and not all of it is scientifically accurate or even helpful. So in this podcast we're going to take a few moments to go over what intermittent fasting is (in case you're new to this topic), what it can do for you, and what to be aware of while you're fasting. ------------------------------- If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

No matter what form of diabetes you have, there is a simple, easy set of lifestyle changes that can transform your life. And no, that's NOT hyperbole. This is real. What I'm about to share with you is a story that you can implement in your life starting today, one that is based on a set of scientific principles that have been around for more than 100 YEARS! ------------------------------- If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

The internet is blowing up about Ozempic, a weight-loss-inducing diabetes drug that has been co-opted by influencers and people seeking fast weight-loss results with no lifestyle changes. That's why in today's podcast, we're discussing why using Ozempic for weight loss isn't the silver bullet it's claimed to be. ------------------------------- If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

We had the amazing opportunity to be on the Shaun T podcast and this is that episode. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carb, high-fat diet. On today's show, Shaun T interviews Cyrus Khambatta, PhD, and Robby Barbaro, MPH, to discuss their own individual journeys in living with Type 1 Diabetes, and how they came to their own science-backed research to reveal that this advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for many more chronic diseases Robby and Cyrus join us today to explain all of this and more on today's show. All of the Trust and Believe podcast links for listening and watching can be found here Shaun's social can be found here And the @trustandbelievepod Instagram page can be found here -------------------- If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

The conversation around protein is rife with meat, advocates, gym aficionados, and very few level-headed opinions. In this podcast, we take a step back, review the research, and assess how people with diabetes – and everyone else – can find the right protein from the right sources. If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Are eggs healthy for people living with diabetes or are they problematic? We are here to share the research. If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today by clicking here And if you'd like to make eating delicious, healthy food more effortless than ever before, you can join the Mastering Diabetes meal plan here Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Dr. Robynne Chutkan – integrative gastroenterologist, microbiome expert, and author – wants to help you find your gut-bliss! Her commonsense approach to digestive health has been cultivated over almost 30 years of medical practice. True health begins in the gut – and lots of diseases start there too. Her goal is to help pinpoint the root cause of GI problems and provide the tools to heal the gut from the inside out – avoiding prescription medications with harmful side effects whenever possible. Better digestive health is within reach. Knowledge, like food, is powerful medicine.

The Happy Pear started out back in 2004 with Steve, Dave, a tiny shop, and a dream of helping people to eat more plant-based.Fast forward 18 years, The Happy Pear now consists of a cafe and shop in Greystones, Wicklow, 70 food products in 1000 stores, 7 online courses that more than 100k people have been through from over 120 countries, 6 international bestselling cookbooks, a 4-acre regenerative organic farm, a coffee roastery, and a following of over 1.5 million people on social media including nearly 50 million youtube views.All that said, the mission is still the same, to help everyone to get healthier and be happier! The Happy Pear App is now available! In their new app, they offer not only their courses but also tonnes of recipes and lifestyle classes helping you with meditation, yoga, sleep, and much more! Download it on Google Play or Apple They also have a few simple and delicious free recipes available to download here. ------------------- Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

DR. ERIC ZIELINSKI is the author of the national bestseller The Healing Power of Essential Oils and The Essential Oils Apothecary Dr. Z has pioneered natural living and biblical health education since 2003. This episode is all about The Essential Oils Apothecary: Using Essential Oils to Master Diabetes & Chronic Disease. Link to his website Link to fremium -------------------- Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

The Blue Zones Kitchen fuses scientific reporting, National Geographic photography, and 100 recipes that may help you live to 100. The Blue Zones' food tradition is going the way of the dodo bird, thanks to the encroachment of the American Food Culture. This book captures the way of eating that yielded the statistically longest-lived people and explains, in some detail, why that food has enabled populations to elude the chronic disease scourge that has befallen Americans. New York Times best-selling author Dan Buettner has traveled the world and visited tiny kitchens from Ikaria to Okinawa to document the recipes and dietary traditions he learned along the way. Stunning photography from National Geographic photographer David McLain accompanies the stories and recipes passed down from the longest-lived people in the world. -------------------- Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Sean Hashmi, MD, MS, FASN, is a practicing Nephrologist and Obesity Medicine specialist in southern California. He is a sought-after speaker on topics ranging from health, nutrition, fitness, and wellness. Currently, Dr. Hashmi serves as the Regional Director for Clinical Nutrition and Weight Management at a large healthcare organization in Southern California. Driven by his lifelong commitment to be of service to others, Dr. Hashmi provides evidence-based health, nutrition, and wellness research through his 501c(3) nonprofit, SELFPrinciple.org. In addition, SELF Principle also supports children's education efforts through scholarships, books, and supplies. -------------------- Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Karalynne Call of Just Ingredients is a Certified Nutritionist, Wellness Coach, and Mental Health Advocate. She shares tips and tricks, how-to's and why's behind choosing better, whole, non-toxic ingredients for families. We sat down with her on her podcast and discussed how carbohydrates could be beneficial for people with diabetes. We talk about how each of the macronutrients functions in the body, especially in people with diabetes, and what foods are best for managing blood glucose levels. This is that interview. Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

There are a number of different reasons why intermittent fasting is a part of the Mastering Diabetes Method. First, it's a great way to reverse insulin resistance. Intermittent fasting has also been shown to have significant benefits when it comes to blood sugar management. People who fast intermittently throughout the day often experience better control over their glucose levels -- even on days when they're eating! And finally, there are several other benefits to intermittent fasting, like reduced oxidative stress and improved immunity. ------------------- Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

In today's interview, we will discuss the 6 pillars of Lifestyle Medicine and the impact of Lifestyle Medicine strategies in preventing, treating, and reversing disease. The majority of ailments that affect humans today result from daily habits that are out of sync with our physiological design. The pillars of lifestyle medicine are simply elements of being human that we are evolutionarily adapted to. Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

The Highly Toxic "Foods" Even the Healthiest Eaters are Still Consuming ... cosmetics / personal care products are the most prevalent little-known worst-offenders of toxins today. They're the most unregulated industry in the U.S., and have been since the FDA told them to self-regulate in 1938. In the European Union, 1300 chemicals are banned from cosmetics but not in the U.S. When you apply these products to your body, you are essentially eating many of the chemicals. Unlike foods you put in your mouth, though, there are no liver and other cleansing systems in place so they can go straight into the bloodstream. Using these products day after day, decade after decade is a problem. Because so many known endocrine disruptors, carcinogens, and chemicals linked to other diseases like heart disease, diabetes, and beyond are prevalent, there are smarter ways to feed your body far cleaner such "foods." ------------------- Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Welcome to another episode of the Mastering Diabetes Audio Experience. We are very excited about this episode. We will be speaking with Robynne K. Chutkan, MD, FASGE. We will be answering the following questions: What is an "anti-viral gut" and how do we create one? What's the connection between your gut and your immune system? Can improving your gut health really prevent viral infections? What are the 3 most important things I should be doing to create an anti-viral gut? What are the 3 most important things I should be avoiding to create an anti-viral gut? You can get your own copies of her books: "The Microbiome Solution" and "The Anti-Viral Gut" on her website. -------------------- Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Welcome to another episode of the Mastering Diabetes Audio Experience. In today's show, you will meet two of our newest additions to the Mastering Diabetes coaching team, Amy and Natalie. What We'll Cover Today 1. What is heart health? 2. What are the biggest risk factors for heart health? 3. How foods affect your heart 4. Three food groups to support heart health 5. Simple ways to add these food groups into your life -------------------- Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

In today's episode, we will be talking about the fiber paradox and overcoming food intolerances with Dr. Will Bulsiewicz. He will be answering questions like, What is the Fiber Paradox? Why do people struggle with dysbiosis, constipation, collagen deficiency, SIBO, and excessive histamine production? If we struggle with fiber, why not just eliminate it? Why do we care about fiber? What are SCFAs and what role do they play in optimizing human health? We also discuss his new cookbook, The Fiber Fueled Cookbook! Get your copy with this link: https://theplantfedgut.com/ Link to download the freemiumhttps://www.theplantfedgut.com/cookbook Website www.theplantfedgut.com Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Welcome to another episode of the Mastering Diabetes Audio Experience. In today's show, you will meet one of our newest additions to the Mastering Diabetes coaching team, Linda Rukavina. Linda is living with insulin-dependent Monogenic Diabetes, also known as MODY. She is a National Board Certified Health & Wellness Coach and holds a Lifestyle Medicine Coach (LMC) certificate from the American College of Lifestyle Medicine. She also has an MBA in Finance. If you decide you want to be coached by Linda, we highly suggest you book a phone call with our enrollment team. There is no fee associated with these calls, the entire purpose is to speak with an enrollment specialist to make sure you get placed in the correct program and aligned with the best coach for you. Here is the link to get started today! Click here to book a call Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Cancer feels like a boogeyman that's become INEVITABLE, and most people have no idea that a plant-based diet can be an incredible treatment for a cancer diagnosis AND can prevent the onset of a cancer diagnosis. In this episode, we will talk about the 6 core causes of cancer Inflammation Elevated blood sugar Environmental toxins Stress Unhealthy diet Lifestyle behavior Connect with Nathan Crane here and learn about his Masterclass here --------------- Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook