Cracking The Code On Intermittent Fasting – E161
Mastering Diabetes Audio Experience · Cyrus Khambatta, Robby Barbaro
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
There are a number of different reasons why intermittent fasting is a part of the Mastering Diabetes Method. First, it's a great way to reverse insulin resistance. Intermittent fasting has also been shown to have significant benefits when it comes to blood sugar management. People who fast intermittently throughout the day often experience better control over their glucose levels -- even on days when they're eating!
And finally, there are several other benefits to intermittent fasting, like reduced oxidative stress and improved immunity.
-------------------
Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.