Mastering Diabetes Audio Experience

The Mastering Diabetes Book is finally finished and ready for YOU! Writing a book is a labor of love. We worked hard for more than 2 years to scour the scientific literature and deeply understand all the arguments made from various camps in the world of diabetes health. We discuss information and specific research we've never shared with anyone before. This book is a step-by-step manual that puts you in the driver's seat of your diabetes health. Backed by more than 800+ scientific references, the Mastering Diabetes Method is the world's premier evidence-based approach to reverse insulin resistance, permanently. You'll understand the WHY and be handed the HOW in this life-changing book. We've read the leading diabetes books on the market, this book is like no other. Click the link below to order the Mastering Diabetes book! Https://www.masteringdiabetes.org/book/

In the world of nutrition we hear about what we should eat and what not to eat, how much to eat and so on and so forth. The internet is ripe with nutrition information and voices that contradict each other, especially when it comes to the consumption of dietary fat. We are one of those voices trying to educate you on the importance of eating a low-fat, plant based, whole food diet. The consumption of excess fat can lead to the deposition or the accumulation of excess fat inside of your liver and muscle and how that can impair the ability of insulin to do it's job and when that happens you increase the risk for the development of insulin resistance. Today we are going to do a deep dive in to different types of fat inside of your diet because the truth is that all fat is not created equal. The fat that you eat comes in either the form of a trans-fat, saturated fat or as unsaturated fat and they all play diverse roles in your body. They can either promote chronic diseases or help reverse chronic diseases. It's a mistake to lump all fat together and say fat is bad for you and that is why we recorded this podcast episode, to discuss the nuances of this topic. If you are looking for more information please visit our website at https://www.masteringdiabetes.org to learn evidence-based science and get free recipes and listen to free podcast episodes. You can also watch videos of people living with all types of diabetes and you can hear them tell their inspirational stories of improving their diabetes health for the first time in their life. If you are interested in joining our coaching program to take full control of your diabetes health or work with experienced coaches or join a constructive and empowering community of people losing weight, lowering their A1c values and saying goodbye to diabetes complications all together visit https://www.masteringdiabetes.org/waitlist and put your name on the waitlist today. We will send you a personal invitation to join the coaching program as soon as the next open enrollment period begins. We would love for you to leave us a review on iTunes. The truth is every review counts and helps further our mission to spread the word about reversing insulin resistance in 1 million people. Please take two minutes, head to the iTunes Store on your phone or computer and leave a review for this podcast. We really appreciate it and look forward to reading your honest opinion. The Mastering Diabetes Book is finally finished and ready for YOU! Pre-order your copy today! https://www.masteringdiabetes.org/book/

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. The Mastering Diabetes Book is finally finished and ready for YOU! Pre-order your copy today! https://www.masteringdiabetes.org/book/ Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Daniele Hargenrader, founder of Diabetes Dominator Coaching, is a Bestselling Author, Nutritionist, Certified Health Coach & Personal Trainer, and International Keynote Speaker. She guides people to think, eat, and move intuitively in order to achieve a quality of health and life they previously thought unattainable through her repeatedly proven Six Pillars of Total Health system of cultivating the practices and powers of self-love, choice, and community after her own transformation from obese & clinically depressed with an eating disorder, to a joyful, empowered athlete with diabetes. Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. The Mastering Diabetes Book is finally finished and ready for YOU! Pre-order your copy today! https://www.masteringdiabetes.org/book/ Thank you for listening!

Rip Esselstyn is a New York Times Bestselling author and the creator of the Engine 2 Diet, a plant-based diet that helped save the lives of his firefighting crew in Austin, Texas, and has gone on to help tens of thousands of people around the world transition to a plant-based diet for optimal health with his live events, online education, healthy food line and books. Rip has written 4 books, The Engine 2 Diet, Plant-Strong: Discover The World's Healthiest Diet, The Engine 2 Seven Day Rescue Diet and The Engine 2 Cookbook. He was featured in the documentary Forks Over Knives, and is a strong advocate of a plant-strong diet, a term that he coined to describe a diet rich in plant foods and devoid of meat, fish, eggs, dairy and processed food. Rip has been an athlete all his life as a collegiate swimmer and pro triathlete. The Mastering Diabetes Book is finally finished and ready for YOU! Pre-order your copy today! https://www.masteringdiabetes.org/book/

Ron Weiss, MD, is a botanist, board certified internist and Assistant Professor of Clinical Medicine at Rutgers New Jersey Medical School. He is founder of Ethos Health, a farm-based healthcare system that connects human health to the natural world and fosters the fundamental connections that exist between all living things. Dr. Weiss is known as a "physician-farmer" who grows the food he prescribes to his patients. He has been covered in the New York TImes and on the Today Show, and has patients fly in from thousands of miles away to seek medical care from him. Dr. Weiss is the founder of Ethos Health, the first farm-based medical practice in the country, and he is a brilliant doctor with a mastery of plant-based nutrition that has helped countless people regain total health. The Mastering Diabetes Book is finally finished and ready for YOU! Pre-order your copy today! https://www.masteringdiabetes.org/book/

If you're confused about the benefits or drawbacks of eating a keto diet, or curious about whether a plant-based keto diet is worth your effort, we have a fantastic podcast episode for you! In this episode we sat down with Drew Harrisberg on national diabetes day. He has a fascinating story about his transition from a keto diet to a low-fat, plant-based, whole-food diet, and does an incredible job of explaining what motivated him to make the transition. The Mastering Diabetes book is finally finished and ready for YOU! Pre-order your copy today! https://www.masteringdiabetes.org/book/

Chef AJ has been devoted to a plant-based diet for almost 40 years. She is the host of the television series "Healthy Living with CHEF AJ" which airs on Foody TV. She will also be sharing pro tips to simplify low-fat, plant-based, whole-food preparation. Chef AJ will be sharing practical tips and tricks to reach your ideal weight. She has personal experience with losing weight on a plant based diet and has helped many people do the same! This is our resource that applies to what Chef AJ taught us today! Calorie Density / High Carb Foods list: https://www.masteringdiabetes.org/high-carb-foods-reverse-insulin-resistance/ Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Click here to subscribe: https://www.youtube.com/user/mindfuldiabeticrobby

How to reduce metformin is a question we receive quite often. Metformin is a commonly prescribed mediation for people living with type 2 diabetes. In this podcast episode you will hear about the lifestyle changes Lucie made in order to stop taking metformin. We strongly suggest working with your doctor when making any medication adjustments. You can show them this episode and provide additional resumes from Mastering Diabetes so they understand how to stop taking metformin. Join our email list to be notified of our new blog post about buying packaged foods: https://www.masteringdiabetes.org/ Are you interested in reducing your Metformin dosage using your food as medicine? In this episode, learn exactly how Lucie reduced her Metformin dosage, gained energy, lost weight, and improved her blood glucose control and A1c. Your food is medicine – learn how Lucie made it work for her. Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Click here to subscribe: https://www.youtube.com/user/mindfuldiabeticrobby

Michael Greger, MD, FACLM, is a physician, author, and internationally recognized speaker on a number of important public health issues. He is the author of How Not to Die and recently released the How Not to Die Cookbook. To get on the waiting list for the Mastering Diabetes Coaching Program, please visit: https://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Click here to subscribe: https://www.youtube.com/user/mindfuldiabeticrobby

Adult Onset Type 1 Diabetes does not have to be a roller coaster of emotions. In this video you will learn how Kim discovered she was living with type 1 diabetes and the dietary changes that allowed her to have predictable blood glucose levels. Join Us at the Mastering Diabetes Costa Rica Retreat! November 7 - 11, 2019 There are only a few spots left, register with the link below! https://www.masteringdiabetes.org/retreats-reg/ Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Garth Davis, MD, is the medical director of the Davis Clinic at the Methodist Hospital in Houston, Texas, and starred on the hit TLC show Big Medicine. He is certified by the American Board of Surgery and is a Fellow of the American College of Surgeons and a Fellow of the American Society for Metabolic and Bariatric Surgery. Dr. Davis is the author of Proteinaholic: How Our Obsession With Meat Is Killing Us and What We Can Do About It. http://proteinaholic.com/ At the retreat, our mission is to open your eyes to the effectiveness of a low-fat, plant-based, whole-food lifestyle living with diabetes, with a focus on maximizing your insulin sensitivity and reversing insulin resistance using your food as medicine. Click the link below to learn more about the Mastering Diabetes Costa Rica Retreat! https://masteringdiabetes.org/retreats/ Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Click here to subscribe: https://www.youtube.com/user/mindfuldiabeticrobby

Dr. Dean Ornish AKA The Godfather of Lifestyle Medicine joins us today to discuss pharmaceutical medication vs. a plant-based diet and to find out which is more effective. Dr. Ornish and his team were the first to prove heart disease is not just preventable but also reversible. He will teach us about the connection between heart disease and diabetes. We will also hear an answer to the question, in order to have good health results, would someone have to give up animal products completely? Come join us in Costa Rica for our retreat! http://masteringdiabetes.org/retreats/ Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Click here to subscribe: https://www.youtube.com/user/mindfuldiabeticrobby

Our client Sam has been living with type 1 diabetes since she was 5 years old. Before finding Mastering Diabetes, her blood glucose ranged from 25 mg/dL to over 400 mg/dL on an average day. She woke up feeling exhausted every morning and found herself needing to take a nap every few hours. Find out what happened when she decided to eschew conventional wisdom and begin allowing herself to eat an unlimited amount of whole-food carbohydrates at every meal. Decision Tree Download: https://www.masteringdiabetes.org/lower-blood-sugar-ultimate-tool/ For more information on how to join us on the Mastering Diabetes Retreat in Costa Rica: https://www.masteringdiabetes.org/retreats/ Dr Jim Loomis: https://www.plantbaseddoctors.org/james-loomis DIY Program: https://www.masteringdiabetes.org/diy-full/ Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Click here to subscribe: https://www.youtube.com/user/mindfuldiabeticrobby

How to reverse prediabetes? The answer is very simple. Stop eating the foods that caused this lifestyle condition in the first place and replace them with foods that have been shown to reverse insulin resistance. They are low-fat, plant-based, whole-foods. If you want to learn more about the disease process, watch these videos: Insulin Resistance Diet — What To Eat & Why https://www.youtube.com/watch?v=5KWAg...https://www.youtube.com/watch?v=5KWAgKR9JBE High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes https://www.youtube.com/watch?v=EdKxot74tQg To get on the waiting list for the Mastering Diabetes Coaching Program, please visit: https://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Click here to subscribe: https://www.youtube.com/user/mindfuldiabeticrobby

Over 4 years ago Ferdinand Beck A.K.A Vegainstrength stumbled across plant-based nutrition and it changed his life for the better. Not only has he gotten rid of his acne and gained over 20kg of solid muscle mass but it also opened his eyes to the fact that a plant-based lifestyle is not only healthier but is also doing the animals and our environment a tremendous favor. His passion is to spread awareness and compassion by being a role model and making informative pictures, graphics, videos & podcasts. He is going to give us travel tips, how to stay on track while on the move, the power of consistency and priorities and much much more! Check him out here: Website: https://www.vegains.org/ For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To get on the waiting list for the Mastering Diabetes Coaching Program, please visit: https://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Click here to subscribe: https://www.youtube.com/user/mindfuldiabeticrobby

Michelle McMacken, MD, is a board-certified internal medicine physician and an assistant professor of medicine at the NYU School of Medicine. She is an honors graduate of Yale University and Columbia University College of Physicians and Surgeons. She has more than ten years of experience practicing primary care, directing a medical weight-loss program, and teaching doctors-in-training at Bellevue Hospital Center in New York City. Dr. McMacken has written articles for Forks Over Knives, including one called "7 Things That Happen When You Stop Eating Meat" that has been shared more than 250,000 times! For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To get on the waiting list for the Mastering Diabetes Coaching Program, please visit: https://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Click here to subscribe: https://www.youtube.com/user/mindfuldiabeticrobby

Today we have an excellent podcast episode for you about Regina - a woman who lowered her A1c from 12.3% to 5.3%. How to lower A1c is the ultimate question for people living with all forms of diabetes. She did this by getting the proper medication and also by following a diet that maximizes her insulin sensitivity. You will find tips on how to lower your A1c in this podcast as well. How to lower A1c is actually easier than you might think. The number one aspect is to reverse insulin resistance. For those living with type 2 diabetes, this episode will show how to lower hemoglobin A1c to non-diabetic levels. The same principles that Regina used is what you can use to achieve your best diabetes health and overall health. To get on the waiting list for the Mastering Diabetes Coaching Program, please visit: https://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Click here to subscribe: https://www.youtube.com/user/mindfuldiabeticrobby

We had the pleasure of sitting down with Marc Hellersteing, MD and in this episode we discussed the following: Basic biology of insulin resistance. Can Type 1 diabetics be insulin resistant? What is happening to your beta cells? Can they be preserved? When is insulin necessary? How much insulin is necessary? Is it a good strategy altogether? Honeymoon phase of diabetes. Insulin deficient vs insulin resistant. There are many things you can do to use less insulin but not to get off of it as a type 1. Beta cell exhaustion. Physiology of insulin. For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To get on the waiting list for the Mastering Diabetes Coaching Program, please visit: https://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Click here to subscribe: https://www.youtube.com/user/mindfuldiabeticrobby

In this video we share some heartwarming stories from some of our members, and provide you an opportunity to join the insulin sensitivity revolution. You'll hear from Raj, a dad who lost more than 70 pounds and reversed type 2 diabetes after he overheard his son making fun of him for being slow and overweight. Now that's he's in full control of his health, he's able to challenge his son to a game of competitive basketball as often as he wants. You'll hear from Tami, who lost more than 35 pounds, dropped her A1c to a non-diabetic 5.3%, and completely eliminated Metformin. Not only is she medication free, she's more energetic than she's been in years. You'll also hear how Tina dropped her A1c from 10.6% to 5.4% in only 3 months and dropped her fasting blood glucose from greater than 250 to between 80 and 90 mg/dL. We're also opening registration for the Masting Diabetes Coaching Program today – and we'll talk about that towards the end of the lesson. For almost 1 year we've had a waitlist to limit the number of people who could sign up, but now we've opened enrollment for a limited time and we can't wait to have you inside. We're 100% committed to a high quality of coaching and helping you achieve exceptional results. CLICK BELOW to Join the coaching program: https://www.masteringdiabetes.org/coaching-join/ The incredible benefits of the Mastering Diabetes Program: https://www.masteringdiabetes.org/method4/ Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Click here to subscribe: https://www.youtube.com/user/mindfuldiabeticrobby

In this episode you'll learn what makes whole carbohydrates and refined carbohydrates fundamentally different than each other, and why this simple distinction can improve your overall health dramatically. No joke. In today's world, if carbohydrates were on trial, they'd be given a life sentence for harming millions of people around the world. But is that really true? What does science actually say about the role of carbohydrates when living with diabetes (and why should you care)? It's simple. Whole carbohydrate-rich foods are some of the most nutrient-dense foods on the planet, and minimizing or avoiding them can seriously impact your long-term health. But eating them while controlling your blood glucose like a champ will actually improve your overall health. It's true. So sit back, grab a mango (or 5), and enjoy!

We've got another lesson for you…this one covers a lot of ground, and teaches you some easy-to-understand biochemistry which can change the way you think about your overall health. This lesson covers the truth about the true cause of insulin resistance (and it may not be what you think). In this video, we'll discuss: The true cause of insulin resistance (Answer: fatty foods) Why insulin is not the enemy (Answer: it's 100% necessary for life) Does insulin cause weight gain? (Answer: no) How a single high-fat meal impacts insulin resistance (Answer: it blocks insulin signaling) How to figure out your level of insulin resistance (Answer: take the insulin resistance quiz) Unfortunately, millions of people around the world don't know what actually causes their blood glucose to fluctuate, and this information helped us both achieve non-diabetic A1c values and can do the same for you. It's already happened to more than 3,000 of our members. The video covers a lot of ground, including the root cause of high A1c values and blood glucose fluctuations. Once you understand this information and how it applies to YOUR body, you'll set yourself up to achieve your best A1c ever. Take the quiz to measure your level of insulin resistance: https://www.masteringdiabetes.org/transformation2/ To get on the waiting list for the Mastering Diabetes Coaching Program, please visit: https://www.masteringdiabetes.org/coaching/

We're excited to get you started on our new free workshop, Get Your Best A1c, which we've split into a series of videos and podcast episodes for you. Do you remember the day you were diagnosed with diabetes? It was probably a pretty tough day. And it may have also come out of nowhere. You may have been frustrated with the world and emotional about being diagnosed. Want to know something? These are all normal reactions, and we've been there ourselves. You may already know that we're both living with type 1 diabetes, but you might not know the story of what we each went through. We invite you to watch today's video where we each share some personal details of where we started when we were both diagnosed. Here are the Cliffs notes: We've been where you are. We understand. There is a path to your best A1c. We guarantee it. To get started, go click the link below and leave a comment so we can learn more about you. We want to know exactly what you're feeling and what symptoms you are currently experiencing. Share openly and know that wherever you are, there is always room for improvement. And over the next 10 days, we are going to teach you how to get your best A1c and feel like a million bucks. What mysterious symptoms of diabetes keep you up at night? https://www.masteringdiabetes.org/symptoms1/ Insulin Resistance Quiz: https://www.masteringdiabetes.org/quiz/ To get on the waiting list for the Mastering Diabetes Coaching Program, please visit: https://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Click here to subscribe: https://www.youtube.com/user/mindfuldiabeticrobby

Low glycemic fruits and high glycemic fruits are beneficial for reversing prediabetes. In this video you will learn how Greg decided to not pay attention to the glycemic index and start adding back fruits he thought he should not eat. You will be shocked to hear what happens next! To get on the waiting list for the Mastering Diabetes Coaching Program, please visit: https://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Click here to subscribe: https://www.youtube.com/user/mindfuldiabeticrobby

In our coaching program, we talk to so many women who have lived with Gestational Diabetes or first learned about their diabetes when they were pregnant. In this episode Dr Newman will answer questions like, "if someone were to find out that they have gestational diabetes, would you recommend adopting a plant-based diet during pregnancy to help improve their blood glucose?" and "is it true that a plant-based diet during pregnancy is dangerous because the mom and baby will be deprived of essential nutrients including things like calcium, EFAs, folate, and iron?" If you are living with gestational diabetes, know someone who is or if you have ever wondered how to raise a child on a plant-based diet, you do not want to miss this episode! For more information about Dr Gemma Newman check her out on Facebook: https://www.facebook.com/plantpowerdoctor/ Instagram: https://www.instagram.com/plantpowerdoctor/ To get on the waiting list for the Mastering Diabetes Coaching Program, please visit: https://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

C-peptide test is an important test that is largely unknown. When people think of the most important test for diabetes, they usually think of the A1c test. But a c-peptide test is actually more important in many cases because it can help a person find out if they are living with type 1.5 diabetes or if they are living with insulin dependent type 2 diabetes. C-peptide is commonly used for the very clear distinction between type 1 diabetes and type 2 diabetes. C-peptide is released into the blood as a byproduct of the production of insulin. This substance can be a game changer for many people living with diabetes. In this video you will see how Ann discovering her c-peptide saved her life. We have seen this happen in other clients as well. If you don't know your c-peptide level and are having trouble controlling your blood glucose, it may be a good idea to get it tested. For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To get on the waiting list for the Mastering Diabetes Coaching Program, please visit: https://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

If you've ever been frustrated trying to understand how to control your blood glucose living with any form of diabetes...join the club. Type the words "diabetes nutrition" into a search engine and you're likely to get bombarded with confusing science, leaving you feeling helpless. If you've ever felt this way, take a deep breath, we completely understand. In this podcast episode, we will be myth-busting most common diabetes misconceptions about how to control your blood glucose. Plus we'll share scientifically proven research that ACTUALLY works, and gives you clear and easy-to-follow steps to achieve your best A1c in 2019 and prevent yourself from falling off the wagon...forever. Here's what we'll cover in this episode: What your A1c actually represents (biologically) How your diet affects your A1c level How your exercise regimen affects your A1c level How low-carbohydrate diets reduce your A1c (but increase your level of insulin resistance) Why your A1c is an incomplete indicator of your diabetes health How to reduce your A1c and gain insulin sensitivity For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To get on the waiting list for the Mastering Diabetes Coaching Program, please visit: https://www.masteringdiabetes.org/coaching/ Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Welcome to the Mastering Diabetes Audio Experience! COPD, which stands for chronic obstructive pulmonary disease, which is a group of lung diseases that block airflow and make it difficult to breathe. In this episode you will see how Mike saw a dramatic improvement in his lung function when switching to a plant-based diet. He reversed insulin resistance and this had a big impact on his COPD symptoms. For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To get on the waiting list for the Mastering Diabetes Program, please visit: http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Kidney disease diet is a confusing topic. Many experts suggest a low-carb diet, but in this episode you will learn how Sanna used a low-fat, plant-based, whole-food diet to reverse stage 3 kidney disease. She talks about applying a cooked and raw version of this diet to optimize her health and follow a kidney disease diet that changed her life.

Welcome to the Mastering Diabetes Audio Experience! Enlarged liver is found in 50% of people living with type 2 diabetes. In this episode you will hear how Raj reversed his hepatic steatosis, type 2 diabetes and obesity by following a low-fat, plant-based, whole-food lifestyle. You'll hear how his doctor thought this was impossible, but he demonstrated what is possible. You can do the same! For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To get on the waiting list for the Mastering Diabetes Program, please visit: http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

In this episode of the Mastering Diabetes Audio Experience, learn how David changed from a junk food vegan to a low-fat, plant-based, whole-food diet and lost 26 pounds, lowered his A1c, and ran the New York marathon by eating an unlimited amount of potatoes and kale chips.

Insane Water Fasting Secrets That Will Change Your Life – with Nathan Gershfeld, DC by Cyrus Khambatta, PhD & Robby Barbaro (both living with type 1 diabetes)

Welcome to the Mastering Diabetes Audio Experience! Are you struggling with being consistent as you change your lifestyle for improved diabetes health? In this episode of the Mastering Diabetes Audio Experience, learn about the undeniable power of consistency in changing your habits with professional bodybuilder Nimai Delgado. To listen to Nimai Delgado's Generation V podcast, please visit: https://veganfitness.com/GenerationV. To follow Nimai Delgado on Instagram (@nimai_delgado), please visit: https://www.instagram.com/nimai_delgado/. To follow Nimai Delgado on YouTube, please visit: https://www.youtube.com/channel/UCw-JiCSn29MdBYX5rRxuacQ/feed. For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To get on the waiting list for the Mastering Diabetes Program, please visit: http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Welcome to the Mastering Diabetes Audio Experience! In this episode of the Mastering Diabetes Audio Experience, learn from Ocean Robbins as he teaches you how to take full control of your health by adopting his 31-day food revolution. Learn about his new and exciting book today! For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To get on the waiting list for the Mastering Diabetes Program, please visit: http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Welcome to the Mastering Diabetes Audio Experience! Are you interested in learning how to live your healthiest life yet? In this episode of the Mastering Diabetes Audio Experience, Joel Fuhrman, MD teaches you the exact formula for transforming your diabetes health by eating a nutrient dense "Nutritarian" diet. For more information on Dr. Fuhrman please visit: https://www.drfuhrman.com. For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To get on the waiting list for the Mastering Diabetes Program, please visit: http://www.masteringdiabetes.org/coaching/.

Welcome to the Mastering Diabetes Audio Experience! In this episode of the Mastering Diabetes Audio Experience, Evan Queler, MD teaches you how to reverse neuropathic pain and chronic pain naturally using your food as medicine. For years, doctors have been treating neuropathic pain with medication, but research now shows that a low-fat, plant-based, whole-food diet is the most effective approach. Find out why. For more information on Evan Queler, MD, please visit: https://www.drqueler.com For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To get on the waiting list for the Mastering Diabetes Program, please visit: http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Welcome to the Mastering Diabetes Audio Experience! Is milk good for you? Maybe. Maybe not. Clever marketing has ingrained in millions of people's heads that milk does a body good and is necessary to grow strong bones. The problem is that this information is not true, and is pure marketing. In this episode of the Mastering Diabetes Audio Experience, Dotsie and Alexandra teach you exactly why milk is one of the most harmful substances on earth. For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To get on the waiting list for the Mastering Diabetes Program, please visit: http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Welcome to the Mastering Diabetes Audio Experience! In this episode of the Mastering Diabetes Audio Experience, you'll learn why too much protein (especially from animal products) actually impairs your athletic recovery and increases your risk for chronic diseases like diabetes, heart disease, and cancer. Ian Cramer (the Plant-Based Cyclist) explains the fallacies of high-protein diets using evidence-based science. For more information on Ian Cramer, the Plant-Based Cyclist, please visit: https://www.plant-basedcyclist.com. For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To get on the waiting list for the Mastering Diabetes Program, please visit: http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Welcome to the Mastering Diabetes Audio Experience! In this episode, listen to Mastering Diabetes co-founder, Cyrus Khambatta, PhD, describe how diabetes has transformed his life for the good. For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To get on the waiting list for the Mastering Diabetes Program, please visit: http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Welcome to the Mastering Diabetes Audio Experience! Egypt's most famous comedian Bassem Youssef gives insight into the upcoming comedy-and-documentary series Plant B. In this series, you'll learn how Bassem is transforming nutrition education in the middle east doing what he does best – making fun of himself while adding evidence-based nutrition information. For more information on Bassem Youssef, please visit: http://bassemyoussef.net For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To get on the waiting list for the Mastering Diabetes Program, please visit: http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Welcome to the Mastering Diabetes Audio Experience! Learn about the incredible movie Diet Fiction that follows director Michal Siewierski as he journeys into the controversial world of the weight loss industry and exposes how food manufacturers have deceptively marketed weight loss gimmicks to millions of people around the world for years, fueled by billions of dollars, greed, and lies. For more information on the film Diet Fiction, please visit: https://www.dietfictionmovie.com For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To get on the waiting list for the Mastering Diabetes Program, please visit: http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Learn Pat's Secrets to Reversing Prediabetes Using her Food as Medicine – E47 by Cyrus Khambatta, PhD & Robby Barbaro (both living with type 1 diabetes)

Welcome to the Mastering Diabetes Audio Experience! Learn why the c-peptide test is the most important blood test for diabetes. Learn c-peptide biology, how to interpret the results of your c-peptide test, and how to use it in conjunction with a diabetes antibody test. For more information on how to read your c-peptide results, please visit the original Mastering Diabetes post on c-peptide tests: https://www.masteringdiabetes.org/c-peptide-diabetes-test/ For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To get on the waiting list for the Mastering Diabetes Program, please visit: http://www.masteringdiabetes.org/coaching/.

Welcome to the Mastering Diabetes Audio Experience! Insulin resistance is a very hot topic in the world of nutrition. If you search here on YouTube you will find a variety of videos about insulin resistance and you will hear mixed messages. In this video you will learn about how to measure if you are insulin resistant or not. For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To get on the waiting list for the Mastering Diabetes Program, please visit: http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Welcome to the Mastering Diabetes Audio Experience! Are you curious about how to talk with your diabetes doctor about a plant-based diet in a non-confrontational manner? In this episode Kylie Buckner, RN, MSN teaches you effective techniques for partnering with your diabetes doctor and creating a win-win situation, free of frustration and confusion. Check out Kylie's blog: www.myplantbasedpregnancy.com Follow Kylie's new Instagram adventure @mypbpregnancy For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To get on the waiting list for the Mastering Diabetes Program, please visit: http://www.masteringdiabetes.org/coaching/.

Welcome to the Mastering Diabetes Audio Experience! Learn how to lose body fat, reduce your risk for chronic disease, gain strength, flexibility, and endurance using a combination of strategic fitness training and a plant-based diet. In this episode, Sebastian Grubb tells you the exact formula to lose body fat and transform your health inside and out. For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To get on the waiting list for the Mastering Diabetes Program, please visit: http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Welcome to the Mastering Diabetes Audio Experience! In this episode of the Mastering Diabetes Audio Experience, you'll learn how Adam reversed type 2 diabetes and overcame food addiction using a low-fat, plant-based, whole-food diet. Food addiction doesn't own you, you can take FULL control using your food as medicine. For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To get on the waiting list for the Mastering Diabetes Program, please visit: http://www.masteringdiabetes.org/coaching/.

Welcome to the Mastering Diabetes Audio Experience! Are you interested in learning how to lower your hemoglobin A1c using your food as medicine? In this episode you'll learn why your hemoglobin A1c is an incomplete indicator or your long-term health and should be interpreted in the context of other biomarkers. For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To get on the waiting list for the Mastering Diabetes Program, please visit: http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Welcome to the Mastering Diabetes Audio Experience! In this episode of the Mastering Diabetes Audio Experience, you'll learn how Chuck Carroll lost 265 pounds (from 420 pounds to 155 pounds) by learning how to stop binge eating fast food and by learning how to overcome his fast food addiction. Learn the exact steps that Chuck took to lose 265 pounds by adopting a low-fat, plant-based, whole-food lifestyle! For more information on the Physicians Committee for Responsible Medicine (PCRM), please visit: https://www.pcrm.org For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To get on the waiting list for the Mastering Diabetes Program, please visit: http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don't miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.