Marni on the Move

Today on the podcast I’m syncing up with Rebeccah Wassner Pro Triathlete and Team Wilpers Triathlon Coach to get the inside scoop on the NYC Triathlon, taking place this weekend! Rebeccah has done this race every year since its inaugural debut in 2002, minus a few years when she was pregnant and of course the pandemic. She is the first woman (and New Yorker) to win this race three years in a row. Go Bec! CONNECT Rebeccah Wassner on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1: DrinkAG1.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.    

Today, I am talking about Ironman 70.3 NY which took place in Jones Beach, Long Island, the insane weather, my mantra’s and mindset, some big lessons I learned and key takeaways, and of course my race debrief. This was the inaugural Ironman 70.3 NY organized and brought to fruition by Race Director Corey Roberts and his incredible team. We did a LIVE podcast Thursday eve with IRONMAN on our YouTube Channel. Thank you to the incredible team at IRONMAN. 3,700 athletes signed up for this race and it sold out in record time! Next years race is September 28th, 2024. CONNECT IRONMAN on Instaram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.  

Today on the podcast, I am syncing up with Hunt Wheels & The Rider Firm Co-Founder Peter Marchmont and Lead Product and Commercial Manager, Paddy Brown. Hunt Bike Wheels are cutting-edge performance wheels, hand built, for all types of cycling road, gravel, mtb, and beyond. While they are super dialed and very aero simlar to competitive brands, they are certainly more affordable. I ride on Hunt Wheels with Carbon Spokes and really like them, even though I am NOT the fastest cyclist, I still feel major benefits. I invited them on the podcast to do a deeper dive and get a look at what it’s like as a founder building a business in the cycling world, especially wheels, we talk about the aerodynamics and bells and whistle across Hunt Wheels function and design, the many business under The Rider Firm umbrella, and how both Paddy and Peter got into cycling and what events are on their bucket lists. CONNECT Hunt Wheels on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1: DrinkAG1.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.    

Today on the podcast I am syncing up Katia Pryce, Founder & CEO of DanceBody. We caught up last month just before she had her beautiful baby girl and first child, Stella Marie. During our convo I get the inside scoop on the inspiration behind her incredible fitness brand and studio, where it all started and how it has evolved today with locations and a cult following in NYC, Miami, Los Angeles, The Hamptons and beyond. We do a deep dive into the variety of classes offered at Dancebody from dance cardio to strength and core. We also talk about the multiple facets of her busniess from pop up locations, merch, partnerships, retreats, virtual classes and more. Katia shares how she has been staying fit throughout her prgancy, her wellness routine and some sage entrepreneurial advice as someone who combined her passion for dance and fitness into a career when she founded DanceBody in 2013, prior to which she was dancing professionally for years. You are going to love this convo, Katia has great inspiring energy and lots of great insight and advice from fitness to business! CONNECT Katia Pryce on Instagram DanceBody on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1: DrinkAG1.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move  

French Professional Triathlete, Sam Laidlow, joins us on the podcast to talk about the upcoming IRONMAN World Championships in Nice. This is Sams second time as a guest as we met him at our LIVE event broadcast and pop-up studio at IRONMAN World Championships in Utah, in 2022, when he made his debut on the race scene, on Episode# 232, May 2022. Sam placed second in IRONMAN World Championships Kona 2022 and just a few days, he will compete at his third IRONMAN World Championships Racing and triathlon are in his DNA, growing up in a family of athletes and coaches. During our convo, which we recorded last month, we catch up on how his season is going thus far, how he is feeling and recovering from a calf tear injury, and what he is looking forward to in Nice-the course and vibe. We also do a deep dive into his favorite gear including his HED Wheels and Canyon Bike and Hoka Rocketx2’s. Sam talks about why he likes working with these brands and sponsors, and what he’s up to when he’s not racing and training. CONNECT Sam Laidlow on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS DeltaG: Get 20% off deltaG Ketones today at www.deltagketones.com use our code Marni20 SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on th  

Ken Avery is the SVP of Product Development at Vittoria, the world’s leading producer of bicycle tires. Ken has a long history in the world of cyclng, tires and product development. He is a wealth of knowledge and shares his expertise today on the pod. We sync up about Vittoria and the brand history, Kens passion for cycling and turning that passion into a career. Ken and I do a deep dive into all things tires from materials, grip & traction, PSI, tubes, Air Liners, and how weather and road conditions can impact your choices on the day. We also chat about how often you should change your tires and tubes! Ken is a A former UCI Elite mountain bike racer. He qualified and competed in the ESPN Winter X Games in 2000. He holds three top-10 Collegiate National Rankings, and in 1999 was the Eastern Collegiate Cycling Conference Champion. Ken has been involved in designing and testing innovative products such as the Air-Liner Road, a tubeless runflat system that won races before it was launched. CONNECT Vittoria on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS DeltaG: Get 20% off deltaG Ketones today at www.deltagketones.com use our code Marni20 SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!    

Today on the podcast I am super psyched to be syncing up with my friend, author, historian, fitness instructor and thought leader, Natalia Mehlman Petrzela. Natalia is a historian of contemporary American politics and culture, and an associate professor of history at The New School in New York City. She is the author of two books, the most recent one being Fit Nation: The Gains and Pains of America’s Exercise Obsession and Classroom Wars. Natalia is also a certified fitness instructor with Intensati, the mind-body practice which she has been teaching for nearly three decades and where we met, way back when. She is also the co-host of the weekly history podcast Past Present, which discusses recent events in American politics in the context of American political history. Her work has appeared in top media outlets such as The New York Times, the Washington Post, the Atlantic, the New Republic, CNN, MSNBC and more. Natalia is a passionate runner, yogi, and fitness enthusiast, and she has a lot of insights to share about the history and culture of exercise in America. In this episode, we talk about her new book, Fit Nation, and how it connects to her personal and professional journey. We also discuss the origins and evolution of fitness trends at a high level as discussed in her book and do a deeper dive into Yoga and running and how they all reflect and shape broader social and political issues. And of course, we talk about her own fitness routine and how she balances it with her busy academic career. Natalia is a fascinating and inspiring person, and I’m sure you’ll enjoy listening to our conversation. CONNECT Natalia Mehlman Petrazela on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1: DrinkAG1.com/MarniOnTheMove DeltaG: Get 20% off deltaG Ketones today at www.deltagketones.com use our code Marni20 SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!  

MondayMoves is back! Today Im talking about sating “yes” to new opportunities, doing things that light you up, and taking risks that excite you, and why this is so important for mental health, exercising your brain, and personal growth. I share insight on the Marni On The Move podcasts new YouTube Series, Gear Up, on the Marni On The Move podcasts YouTube Channel and talk about my latest gig, Race Announcing! CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.

Today on the podcast I am syncing up with WTA President, Micky Lawler. As head of the Women’s Tennis Association, the organization founded by Billie Jean King in 1973, Micky oversees the organization representing more than 1,600 athletes across 85 countries and hosting more than 50 annual events and four Grand Slams. It is the 50th Anniversary of the WTA and US Open this year and syncing up with Micky is an amazing way to get the ball rolling when it comes to the world of Tennis. She is a true thought leader and game changer! Micky was recently honored by Forbes on the 50 over 50 list as her work has been truly instrumental in the world of women’s tennis and the WTA. She is responsible for expanding the WTA Tour in China and Asia more broadly. This expansion has included forging broadcast deals, setting record prize money and creating new tennis events for women in the sport. During our conversation, we talk about where her career in Tennis began and how she has played an integral role in the growth of Women’s Tennis and the WTA over the years. We do a deep dive into the WTA partnerships and the role they play in expanding the sport and empowering athletes for success with tools for training, recovery, mental health, business and finance education including most recent sponsorships with Hologic and Morgan Stanley as well as other partners SAP, Whoop, Modern Health. I get behind the scenes intel on the ideation and production of Break Point, the amazing Tennis Docuseries on Netflix and how it came to fruition. And of course, I get the scoop on the exercise and wellness fueling Micky for success as a busy executve, always on the move! About the WTA: Founded by Billie Jean King in 1973 on the principle of equal opportunity, the WTA is the global leader in women’s professional sports. The WTA is one of the world’s most recognizable and high-profile sports organizations, consisting of more than 1650 players representing approximately 85 nations, all competing to earn WTA rankings points and prestigious tournament titles. The WTA Tour comprises of over 50 events and four Grand Slams, spanning six continents and nearly 30 countries and regions with a global audience of over 700 million. The Tour culminates with the WTA Finals, honoring the season’s top singles and doubles players based on the final standings of the Race to WTA Finals leaderboard. Further information on the WTA can be found at wtatennis.com. CONNECT WTA on Instagram, YouTube, and Facebook Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1: DrinkAG1.com/MarniOnTheMove DeltaG: Get 20% off deltaG Ketones today at www.deltagketones.com use our code Marni20 SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

Chef, food innovator, and IRONMAN triathlete, Adam Melonas is the Founder of FastFood and Chew, a World-Renowned Food Innovation Lab. Adam joins us on the Marni On The Move podcast to talk about his newest innovation, FastFood, the high performance fuel and nutrition products that deliver consistent energy from real food. Adam talks about the signature game changing ingredient and proprietary OPTIMAL ENERGY RELEASE SYSTEM™ from FastFoods unique blend of three carbs including: Galactose: For steady energy & recovery, Glucose: For quick energy-and Fructose: For steady energy & fluid absorption. The FastFood fuel line icludees GALACTO-GEL™ in 4 flavors; 25g of carbs and 200mg sodium per 100 calorie serving; GALACTO-GUMMY™ in 3 flavors; 25g of carbs and 200mg sodium per 3 chews, and the HYDRATOR in 3 flavors; 25g of carbs and over 1000mg of electrolytes per serving. CONNECT FastFood on Instagram Chew on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS Cured Nutrition: DeltaG: Get 20% off deltaG Ketones today at www.deltagketones.com use our code Marni20 SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

Erica Stanley-Dottin is an avid runner, a sprinter turned marathoner with a 2:52 Marathon PR. She is also the Community Manager at Tracksmith, one of my favorite running companies with super stylish apparel, great fabric and design, and they just introduced a shoe, the Elliot, which Erica and I mention in the convo. Erica is an avid runner. I get the scoop on where it started, what she is training for, and her very cool job at Tracksmith. CONNECT Erica Stanley-Dottin on Instagram Tracksmith on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1:Get 5 free travel packs and a year’s supply of vitamin D with your first purchase at drinkag1.com/MarniOnTheMove DeltaG: Get 20% off deltaG Ketones today at www.deltagketones.com use our code Marni20 SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

Michael “Kofuzi” Ko is a world renowned running influencer famous for his popular running shoe reviews , race coverage videos and athlete interviews on social. Kofuzi has 150K subscribers on YouTube and 2.7K Videos and 53.6K on Insta. He is an avid runner who simply loves running. Today we go behind the scenes and I get the inside scoop on his content creation ideation and videography, building your social meia audience, his upcoming races, top shoes in his quiver, and more CONNECT Kofuzi on Instagram and YouTube Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1:Get 5 free travel packs and a year’s supply of vitamin D with your first purchase at drinkag1.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

IRONMAN Musselman 70.3 race debrief, tips and advice. If you follow me on social you got the highlights on my race this past weekend but here’s the deep dive…and I just want to start with wow, that was the hardest race I have done. PERIOD. If anyone has done Quassy 70.3 or IM CT 70.3 aka the Beast of The Northeast, this run course is harder! All in all, IRONMAN Musselman 70.3 is a beautiful course, it’s in the Finger Lakes. You swim in Seneca Lake, cycle through the wine country and beautiful farms along the perimeter of Lake Seneca and Keuka Lake, and the run is along the lakefront on Seneca Lake and then up into some local neighborhoods. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use ou  

Eziah Syed is the Co-Founder & CEO of mend™, a life sciences company that is passionate about bringing the power of healing to people everywhere. Operating at the intersection of nutrapharma and digital wellness, mend helps and enables people who want to repair, recover, and return to life faster and better. The mend™, nutrapharma products are clinically proven, science backed, and recognized by the medical community to be effective in accelerating repair, recovery, and improving key risk factors contributing to chronic conditions. Today on the podcast Eziah syed shares where the idea for mend™, began, we do a deep dive into the unique healing, recovery and repairing products, along with the brands growth and marketing strategy. Eziah and I sync up about the exercise and wellness personally fueling him for success. I also get some sage business wisdom, as Eziah is also a seriel entrepreneur and prior to founding mend™, Eziah held senior innovation and strategy roles in multinationals (Deloitte and Citibank). He also shares a few great books he is reading in health and business that you are def going to want to add to your nightstand. CONNECT Mend on Instagram, YouTube or TikTok Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS CURED Nutrition: Get 20% off today at www.curednutrition.com/Marni and use coupon code Marni at checkout NIX Hydration Biosensors: Use our code MARNI20 for 20% off on a Nix Hydration Biosensor so you can create your own personalized hydration strategy at nixbiosensors.com SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!      

Today MondayMoves, I’m offering tips and advice on getting in and out of your wetsuit. As an avid windsurfer and triathlete, Ive been getting in and out of all kinds of wetsuits for decades. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

Kate Veronneau, the Director of Women’s Strategy at Zwift, joins us on the podcast to bring everyone up to speed on Le Tour de France Femmes avec Zwift 2023. Kate sheds light on what’s new and exciting from fun stages on the course, the teams, cyclists to watch, the jersey point system, race travel logistics, and the cool cycling perks of her job. We also talk about the E-Sports Olympic Series and whats new on the gaming side of Zwift. We also chat about Kate’s weekly cycling mileage and how shes staying fit, and what she is watching on the tele. We talk about her uber talented husband, bespoke bicycle artist, Michael Patrick Hurley aka @MPHPaint on insta, and her Great Dane Bruce-where he got his name and his fave hobbies. Zwift it is the the global online fitness platform for cyclists and runners. Born from gaming, Zwift makes indoor training fun, social, and sweat drenching! Thousands of cyclists and runners train in imaginary cool worlds like Watopia and the Makuri Islands or real world destinations including NYC, London, Paris, France and more. Zwift is the title sponsor of the Tour de France Femmes avec Zwift and without this pioneering brand and todays guest, Kate Veronneau, the women’s race would just be a stage at the end of the men’s race. CONNECT Zwift on Instagram Kate Veronneau on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1:Get 5 free travel packs and a year’s supply of vitamin D with your first purchase at drinkag1.com/MarniOnTheMove NIX Hydration Biosensors: Use our code MARNI20 for 20% off on a Nix Hydration Biosensor so you can create your own personalized hydration strategy at nixbiosensors.com SUPPORT THE PODCAST Leave us five stars on on Apple and Spotify. Leave a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our Marni on the Move Giphy

Jeff Byers is the Co-Founder and CEO of Momentous, a wellness company offering world-class performance and health solutions for high-performance seekers and life optimizers at all levels to push boundaries and strive for better. Working with the world’s best athletes and teams, including Super Bowl and Stanley Cup Champions, and Tour de France winners, Momentous has assembled one of the best scientific advisory boards in the industry to help push innovation and research forward, including two of our fave scientists Dr.Stacy Sims who has been on the Marni On The Move podcast twice on episodes #204 and #262 and Dr. Andrew Huberman of Huberman Lab podcast. You may have heard of Jeff’s first company Amp Human and his game changing flagship product PR Lotion (gives the body more bicarb, a natural electrolyte, to neutralize lactic acid in muscles which allows athletes to push harder, feel better, and go longer) or perhaps you have heard all about the sleep products on Huberman Lab or Dr. Stacy T. Sims recommendations for female athletes including creatine, protein, collagen, and more. Today Jeff and I sync up on where the inspiration for Momentous and the full spectrum of products, catering to life optimizers and athletes began, we chat about how as a former NFL player, he suffers from TBI and the supplements he takes daily, the workouts and wellness that keep him fueled for success, and some key business lessons he has gleamed from years of playing football to being a CEO and Co-Founder. If you like what you hear, leave us five stars on apple and spotify, leave us a review on apple, and feel free to screen shot this episode when your listening and share on your social channels, tag us and we will tag you back CONNECT Momentous on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS CURED Nutrition: Get 20% off today at www.curednutrition.com/Marni and use coupon code Marni at checkout SUPPORT THE PODCAST Leave us five stars on on Apple and Spotify. Leave a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our Marni on the Move Giphy

Today on the podcast I sync up with my friend, elite athlete and top triathlon & running coach, Dave Mendelsohn. Dave has been a nationally sponsored runner for several years, currently sponsored by Gatorade Endurance and one of the original Coaches of the Empire Tri Club, which is how we met. He is a USATF Level 1 Coach & competitive distance runner and triathlete. Dave is also an official pacer for the New York Road Runners (NYRR), and can be found pacing their half marathons, long training runs and the NYC marathon, which he is officially a streaker! Dave is a 2x Ironman finisher with countless Half Ironman, Olympic and Sprint Triathlons under his belt, and a seasoned road racer having completed 100+ Marathons and UltraMarathons. We are talking about unlocking your speed and digging deep to get into that fifth gear, building mileage safely to optimize training, and the value of pacing whatever distance or race. I asked Dave which race he thought was more challenging NYC or Boston, what his fave Marathons are, since he has done 100. And we talk about his adorable twins, how they both love running and how he has been coaching them as well. CONNECT Dave Mendelsohn on Instagram, Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS CURED Nutrition: Get 20% off today at www.curednutrition.com/Marni and use coupon code Marni at checkout AG1 by Athletic Greens: Get 5 free travel packs and a year’s supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove NIX Hydration Biosensors: Use our code MARNI20 for 20% off on a Nix Hydration Biosensor so you can create your own personalized hydration strategy at nixbiosensors.com SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!    

Today I’m focusing on consistency and success, acknowledging that you can’t always get it all done, why recovery and listening to your body are key, being flexible and able to pivot, and taking risks with high benefits! I also do a race debrief of my recent Mastercard Mini 10K and Brooklyn Half Marathon. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

Serial entrepreneur, explorer, and philanthropist Devon M. Lévesque joins us on the Marni On The Move podcast. He is the founder of two companies: The DML Group, which invests in growth stage health and wellness companies and Creator & Company, a digital marketing agency helping brands partner with the right influencers in the space. Devon and his team have invested and spearheaded marketing initiatives for some of the largest companies in the industry including Super Coffee, Playbook, Promix, ARENA, Gymshark and more. Aside from his business ventures, Devon lists mental and physical health as a top priority. He bear crawled a marathon in 2020 in 20 hours and 48 minutes to not only set a world record but raise capital for suicide awareness and mental health. He is now in the middle of his next purpose driven challenge, summiting the highest point on every continent in the world, over a 500-day span. He is already completed Kilimanjaro, Aconcagua, and Vinson in Antartica. Devon is also Co-Founder of All Day Running Co with Jesse Itzler and they are launching the worlds funnest running festival this October 17-19 in Georgia, called Runningman™. We recorded this convo at Devons incredible farm, Sweet Honey Farm, in the horse coral, just before Devon left to Ride Across America with his friend and business partner Jesse Itzler and a crew of friends. During our conversation we talk about his love of animals and farming and Sweet Honey Farm, where his passion for athletics and adventure began, the inspiration behind the businesses and investments he gets behind, his recent adventure summiting Vinson in Antarctica and his mindset and physical training to get there. And, of course we talk about All Day Running Co. and how the team is building the worlds funnest running company with vibey gear, fun events including Hell On The Hill, Ice Camp and this October 2023, a running festival like no other, Runningman™. CONNECT Devon M.Lévesque on Instagram, Tik Tok, YouTube Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS DeltaG Revitin SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!    

Today on the podcast I’m syncing up with Dr. Emmi Aguillard, PT, DPT, FAFS. She is a full-time physical therapist managing her own private practice that specializes in treating and training runners. She also has advanced training in pelvic health and works with women to maintain their optimal fitness during pregnancy and safely return to running after giving birth. Dr. Aguillard earned her doctorate of physical therapy from Columbia University after graduating from Tulane University, where she competed for the women’s NCAA Division I track and field and cross country programs. She completed her fellowship in applied functional science through the Gray Institute and has taken numerous courses through the Postural Restoration Institute. Beyond her physical therapy practice, she coaches runners on Team Wilpers and Dashing Whippets, the 900-member running team, creating strength programs and team training plans for road races ranging from 5K to marathon. Emmi has also been a contributing writer to Women’s Health and Cooking Light and has a new book that EVERYONE needs to buy, Run Healthy! It is quickly becoming a resource in our house. We dive into the convo talking about the Boston Marathon, which she had just finished, for the third time. We sync up about how she got into running, pursued a career in physical therapy and coaching and her new book, Run Healthy. We do a deep dive into a few popular running injuries Shin Splints & Plantar Fasciitis, and so much more CONNECT Dr. Emmi Aguillard, PT, DPT, FAFS on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS CURED: Get 20% off today at www.curednutrition.com/Marni and use coupon code Marni at checkout DeltaG: Get 20% off deltaG Ketones today at www.deltagketones.com use our code Marni20 InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!  

Today on the podcast we are syncing up with Tommie Bailey, aka Tommie Runz on Instagram, Founder of ChipTimeRunning and Host of the podcast, The Run Eat Sleep Show. We do a recap of his recent experience running the Boston Marathon, where he PRed and this was his second time running, the highs and lows of the course, and what happened with The Pionners Run Crew during the race at mile 21. We chat about where his journey with running, sobriety, the podcast and his Instagram content creation began. Tommie shares his overall philosophy around running and life. Get ready for a super inspiring convo. CONNECT Tommie Runz on Instagram and YouTube Maarni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS CURED: Get 20% off today at www.curednutrition.com/Marni and use coupon code Marni at checkout InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!  

Today on the podcast I am syncing up with world famous Swiss pro triathlete, Imogen Simmonds. We sync up about when she got into the sport, what some of her fave spots to race are, and what she loves about the sport. This convo is part of a series we are doing with Canyon athletes, so we do a deep dive on her bike and what she likes having them as a sponsor. CONNECT Imogen Simmonds on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS CURED: Get 20% off today at www.curednutrition.com/Marni and use coupon code Marni at checkout InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove AG1 by Athletic Greens: Get 5 free travel packs and a year’s supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and

Joseph Sheehey is the CEO & Founder of CURED Nutrition, Colorado’s premium provider of cannabinoid, functional mushroom and adaptogen products. We are talking about cannabis and cannabinoids as the many health benefits including microdosing THC, the key difference between Hemp and Marijuana, CBN and CBD and how this all comes together with adaptogens and mushrooms. Joseph shares the power behind this incredible plant and how it can help with sleep, stress, anxiety, focus, gut health and so much more, thanks to the many products Cured has to offer including oils, capsules, salves, and gummies. We also discuss where the idea for CURED Nutrition began, when founder Joseph Sheehey was in a very dark place and an awakening to a lifelong struggle with depression which inspired him to change this world through what is now CURED Nutrition. In addition, I get the scoop on the exercise and wellness fueling him for success. And, we talk about his very cool dog Aero. You may have noticed I have been asking guests about their dogs and pets. This is a new part of every Marni On The Move convo. PS. Cured Nutrition has CBD Pet Treats that our dogs LOVE! Prior to CURED, Joseph was a NASA-contributing aerospace engineer, nationally distinguished physique competitor, and forward-thinking entrepreneur. During his 7 years in a professional engineering role, he contributed to projects sitting on the surface of Mars, orbiting Jupiter and slated to carry the next generation of next astronauts to space. Joseph holds extensive experience in human optimization through the design of nutrition, training, and introspective practices. CONNECT CURED on Instagram, Podcast, YouTube Joseph Sheehey on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS CURED: Get 20% off today at www.curednutrition.com/Marni and use coupon code Marni at checkout InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!  

Meet Alison Tetrick: cowgirl, scientist, storyteller, and pro cyclist. She’s a force to be reckoned with, and her journey is nothing short of inspiring. Growing up on a remote cattle ranch in California, Alison pursued excellence in academics and solo sports. She earned a biochemistry degree and became a published scientific author before pursuing a career in drug discovery. But her true passion lay in cycling. Alison was a talented triathlete, but it wasn’t until her grandfather convinced her to race bicycles exclusively that she truly found her calling. She quickly rose through the ranks to become one of the best elite women cyclists in the world, placing 3rd at the UCI World Championships and winning stages at major events. However, her career was cut short by a sequence of devastating crashes that left her with a traumatic brain injury, broken bones, and months of rehabilitation. But Alison refused to let this stop her from pursuing her passion. She found a new sense of freedom on the bike in the gravel scene, becoming a 3x Gravel Worlds Champion and the inaugural “Queen of Gravel.” Ali and I sync up to talk about where her career in cycling began, our mutual passion for riding horses, when she switched gears to gravel, what she loves about the sport, and so much more. As if that wasn’t impressive enough, Alison also acquired a master’s in clinical psychology while racing professionally and working in biotech. She now serves on the Board of Directors of USA Cycling and runs a consulting firm focused on community engagement and brand activation. With a mission to promote inclusivity and opportunity for student-athletes, Alison is making a direct social impact in her community. Alison Tetrick is proof that the power of the bike can be amplified through education and community impact. Her unwavering determination and passion for cycling make her a true inspiration to us all CONNECT Ali Tetrick on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove AG1 by Athletic Greens: Get 5 free travel packs and a year’s supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!  

This week on MondayMoves, Host, Marni Salup asks ChatGPT what the top wellness, business, and motivational tips were from guests on the Marni On The Move podcasts’ 300+ episides. ChatGPT shares six from each category as well as highlights what all Marni On The Move podast guests share in common. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST ON SPOTIFY: Leave usfive stars on Spotify and tell us what you like about the episode your listening to in the Q&A under the Shownotes ON APPLE: Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!  

Hank Durschlag is the Founder of BOA Nutrition and innovator behind, BOA Ignite and BOA Endure, the game changing nutrition company/products leveraging the power of an oral aerosol mode delivery system, which provides athletes with a fast-acting solution to boost athlete performance. Created using BOA’s patented OraBlast™ technology to deliver atomized nutrients which are rapidly absorbed. Hank is a seasoned founder and entrepreneur, we chat about the inspiration behind BOA Nutrition, his career prior to BOA, where he founded and served in various leadership roles for sports, tech, and healthcare companies whose products have been developed for professional and amateur athletes. how he got into sports and athletics, his personal workout and wellness, what he’s reading and watching these days, and his really great podcast, The Blast! The growing list of elite athletes using and endorsing BOA Nutrition products includes former Duke basketball star and Minnesota Timberwolves first-round draft pick Wendell Moore Jr., veteran Final Four college basketball stars Armando Bacot of North Carolina and Jeremy Roach of Duke, two-time U.S. Olympic marathoner Des Linden, U.S. Olympic triathlete Morgan Pearson, U.S. IRONMAN champion Sam Long, obstacle course champions Hunter McIntyre and Katie Knight, and L.A. Football Club forward Christian Torres. BOA Ignite provides caffeine, B vitamins and electrolytes, as well as fast-acting and slow-acting carbohydrates, all within a two-second spray. BOA Endure delivers the same amount of sodium in a two-second spray as a 12-ounce sports drink. The aerosol blast, quickly absorbed by the body, can help athletes hydrate up to 10 times faster than liquids, powders, pills, gels, or sticks, protecting athletes against the “sodium gap” which can lead to muscle fatigue and other problems, like cramping. BOA Nutrition launched in 2020, working in collaboration with athletic training and sports nutrition experts at Duke University to create the first fast-acting oral aerosol for nutraceutical applications. The company is developing a range of new products using the OraBlast™ technology to deliver specific benefits to both competitive athletes and everyday consumers. CONNECT BOA Nutrition on Instagram and Facebook Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!      

This week on MondayMoves, Host Marni Salup shares her Shape + Health Half Marathon race debrief, strategy for PRing by 13 minutes, and key takeaways and training insight. Hint: Hoka Rocketx2’s! CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

MaryAnne Gilmartin is the Founder & CEO, MAG Partners, the urban real estate company with decades of experience developing impactful, iconic, large-scale projects including most recently the Ruby in Chelsea at 243 West 28th Street, a beautiful 480 unit apartment building with an outdoor pool. Another exciting venture Mag Partners is developing is the Baltimore Peninsula, with business partner, Kevin Plank, Founder of Under Armour. The Baltimore Penninsula is a multi-million square foot development portfolio includes three multifamily rental buildings and a ground-up commercial development in Manhattan and a master plan redevelopment in Baltimore. Prior to launching MAG Psrtners, MaryaAnne was CEO at Forest City Rattner where she worked for 23 years. MaryAnne pioneered and spearheaded the development of the globally renowned Barclays Center in Brooklyn, The New York Times building in Times Square, New York by Gehry which was completed in 2011, this 896 unit building—dubbed “Frank Gehry’s Love Letter to New York”—was the tallest residential building in the Western Hemisphere and a catalyst for the transformation of Lower Manhattan into a 24/7 mixed use community. MaryAnne and I sync up about where her career in real estate began, how she got into development, what the landscape was like when she started and how it has evolved, and what she loves about her career. We talk about several of the game changing ventures she is working on and has pioneered thus far in her career, what it is like to be on the forefront of innovation and a founder and entrepreneur in real estate. I get the inside scoop of the exercise and wellness fueling her for success, her awesome family and fur babies, books she is reading, shows she is watching, and her fave fitness and fashion gear and apparel! CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove AG1 by Athletic Greens: Get 5 free travel packs and a year’s supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!  

This week on MondayMoves, the 2023 Spring Gear Round up with some of Host Marni Salup’s fave tech, hydration & nutrition, and running shoes! CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

Heather Jackson is the 2023 Belgium Waffle Ride Champion, 2023 Midsouth Gravel, 3rd place winner, and world renowned Pro Triathlete, 4X Top 5 at Ironman World Champs in Kona. Over the past few months Heather has shifted her focus from triathlon to off-road racing with her debut in Unbound Gravel and Big Sugar last year and she is crushing it! Heather and I chat about her new focus on off-road events from gravel and MTB to trail running and UTMB. We caught up in March and Heather shared her plans for races. She was invited to compete in the Lifetime Grand Prix which includes seven Gravel and MTB races on the circuit. Of course I get the scoop on her new Canyon bikes, the Grizl Gravel & Canyon Lux World Cup for MTB, how she is training for these races, her fave Hoka’s. We quickly chat about Dirtbrigade, Plush Global, and Stevie, the current star of Heathers Instagram! CONNECT Heather Jackson Instagram, YouTube Stevie Wattie Jackson on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin Toothpaste: Get 15% Off today at revitin.com and use our code Marni15 SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

On this weeks episode of MondayMoves, I am doing a debrief of my experience this weekend at the Boston Marathon, spectating and dropping in to a few media events and brand activations. Usually I would do a race debrief but since I didnt run, this was a vision boarding and work weekend. We pulled in to Boston area late Friday Night and I could already feel the hype and running vibe emanating from the city. I was there to spectate, cheer, and attend a few media events, shake out runs, meet up with a few friends and scope out the race as a way of officializing it on my vision board for 2025, I would say 2024 but it’s a marathon and one of the most challenging to complete and to get into, so to be realistic, I’m saying 2025 and since Id like to qualify, I think it will take another year. I like to set audacious goals and then map out a strategy that sets me up for success. Today, I am offering a recap of all the fun things happening throughout the weekend along with a few of my key takeaways from Boston Marathon weekend. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!  

Cooper Knowlton is the Co-Founder of Trials of Miles, the super cool running and race company that produces amateur, elite and professional level events from track meets to trail running. During our convo, Cooper shares where the race company began, early challenges and opportunities, how the company has grown, his personal passion for running and where his running fits into the mix, we also talk about his side hustle, his law firm which started out as his main hustle but Trials of Miles is growing! Trials of Miles launched during the pandemic in Spring 2020, in NYC, and started as a race series amongst friends and co-founders, Dave Alfano and Cooper Knowlton. Initially it was virtual challenges for competition seeking runners, for example who could set the FKT for traversing the East River’s four iconic bridges in one swoop. Once everyone started to come back to in person events, they took things to the next level and staged two in-person track meets for local sub-elites titled the Night of the 5K and the Big City Invitational. In 2021, came the three qualifiers Texas, Kansas City, and New York City all of which attracted world class talent, athletes competing to go to the Olympic Trials and get qualifying times. Over the last two years, Trials of Miles has organized four professional track meets, starting with the three city “Qualifier” series in 2021, and Track Night NYC in 2022. With each of these events, their goal has been on trying to create a different kind of track meet experience — one where entertainment and the fan experience is at the center of everything we do. On Friday, May 19, 2023 they are hosting another night of track and field entertainment under the lights in NYC. This year’s event will contain many of the same elements as year’s past, including a free livestream on the Citius Mag YouTube channel, a few outside the box exhibition races, and fields featuring some of the best professional and high school athletes in the country (the event has Bronze Level Status as part of the World Athletics Continental Tour). This year, they are also adding in some new elements, including the “$8,000 800s” — two high stakes 800s that will cap off the night. CONNECT Trials Of Miles on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year’s supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin Toothpaste: Get 15% Off today at revitin.com and use our code Marni15 SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!    

Meridith Cass is CEO and Founder of Nix Biosensors, the game changing consumer hydration biosensor company responsible for pioneering a revolutionary biosensor and app that measures hydration levels in real-time from sweat amount to electrolyte loss. This innovation is sweeping the sports and endurance sports landscape as well as helping soldiers and laborers monitor their hydration needs and avoid the negative effects of dehydration. Meridith was just included on Inc.’s 2023 Female Founder 200 List, a group of leaders whose innovations and leadership are creating positive change in the world. Meridith founded Nix with the mission to change the way we practice healthcare by providing new tools to help consumers access, understand, and act on their personal biology outside traditional settings of healthcare. We talk about Nix Biosensors, where the idea for the company and hydration biosensor began, the connection between sweat and electrolyte loss to athletic performance and how this varies for everyone, the many benefits and biometrics the Nix Hydration Biosenor has to offer and how the company is growing. We talk about the exercise and wellness that fuel Meridith for success, what she is reading and watching in her spare time! Cass is a graduate of Bryn Mawr College, where she received the Anna Pell Wheeler Prize in Mathematics, a Harvard Business School graduate, a Kauffman Fellow, and a Harvard Business School Blavatnik Fellow. Prior to starting Nix, Cass worked with several Boston and New York based venture capital firms in the creation of seven life science and consumer portfolio companies, leveraging a venture creation model. She is a former collegiate basketball player-turned-runner and has run nine marathons including all of the World Majors. Cass is a staunch believer that truly disruptive innovation in healthcare will be driven by highly personalized data in the hands of the consumer, and that this model has the power to transform today’s sick-care system into a practice of proactive health care. CONNECT Nix Biosesnsors on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

This week on MondayMoves, we are joined by US Professional Triathlete, Danielle Lewis, who just placed 6th in IRONMAN 70.3 Oceanside 2023 this weekend, the North American season opener that kicks off the Triathlon 2023. Danielle has has earned multiple first place and podium finishes at the 70.3 distance and continues to progress through the ranks with Kona as the main goal for 2023. We are talking about Danielle’s athletic journey into triathlon, bringing her dreams to life, what her season looks like for 2023, her current nutrition, hydration and she shares details on some of her super cool sponsors, what she does when she isn’t racing and training and our mutual love of dogs! CONNECT Danielle Lewis on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotif SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

This week on the podcast I sync up with DeltaG Founder & CEO Professor Kieren Clarke, biochemist and physiologist and DeltaG Chief Strategy Officer, Brian McMahon to talk all things DeltaG and the companies revolutionary Oxford Ketone Ester, available to everyone through their △G® Ketone Performance and △H® Ketone Health drinks. We do a deep dive into their uniquely potent exogenous ketones–how they are maximizing Ketone levels in the blood and providing a powerful fuel source that boosts athletic performance & recovery, metabolic health, and cognitive function. I get the inside scoop on the science behind the brand, how it was developed over many years as the result of the pioneering work of Professor Kieran Clarke at the University of Oxford and the late Dr. Richard Veech at the National Institutions of Health that started in 2000, and how it is growing and evolving. We chat about how DeltaG is being used by many of the worlds highest performers as a superfuel Olympic Athletes, World Champion Triathletes and runners, Tour de France riders, Formula 1 drivers, NBA, NFL, FIFA, as well as aspiring centenarians for longevity, intermittent fasters, for glucose stability, weight loss, focus and combatting brain fog and so much more. Developed and manufactured at GMP standards, deltaG® joins the three main dietary macronutrients – proteins, carbohydrates and fats – as a totally new nutritional category: Exogenous Ketones. We also talk about the business behind pioneering this kind of product, the challenges and opportunities of getting out into the market. And of course I get the inside scoop on Professor Kieran Clarkes exercise and wellness fueling her for success. Founder: Professor Kieran Clarke A mix of biochemist, physiologist and entrepreneur. Born in Adelaide, South Australia, Kieran Clarke studied for her undergraduate BSc (Hons) in Biological Sciences at Flinders University. She obtained her PhD in Biochemistry at the University of Queensland before taking a post-doctoral fellowship at Harvard University Medical School Nuclear Magnetic Resonance Laboratory between 1985 and 1989. After Harvard, Prof. Clarke was appointed Group Leader for the National Research Council of Canada and an Adjunct Professor in the Department of Physiology at Ottawa University in Canada. In 1991, she joined the University of Oxford as Professor of Physiological Biochemistry and Head of the Cardiac Metabolism Research Groups in the Department of Physiology, Anatomy and Genetics. She has over 25 years research experience in magnetic resonance (MR) imaging and spectroscopy to non-invasively measure human cardiac, brain and skeletal muscle function and energy metabolism. CONNECT DeltaG Ketones Instagran Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotif SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove AG1 by Athletic Greens: Get 5 free travel packs and a year’s supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove Revitin Toothpaste: Get 15% Off today at revitin.com and use our code Marni15 SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!    

Last Monday I was down for the count, drinking bone broth, Gatorade, eating Jello, on a liquid diet as well as managing high levels of anxiety around essentially fasting, starving, and prepping for my first Colonoscopy screening. And this was only the beginning…If you are 45+ this is usually a screening that is covered by health insurance and an opportunity to get an inside look at your Colon, make sure you do not have cancer and if you do, and catch it early on. Today on the podcast, I talk about my experience (minus some details), the prep, nutrition leading into the procedure, and the Colonoscopy. Full disclosure: I am not a doctor or expert on this topic, just sharing my experience, thoughts, and research. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!    

Bryan Mirabella is a the Founder of Quantum Fitness and a Human Performance Specialist with over three decades of industry experience helping others improve their health and well-being through breath-work, nutrition, and progressive loaded movement. He is a life-long athlete and as a collegiate wrestler and professional powerlifter he has faced multiple soft tissue injuries as well as two herniated discs and a torn biceps tendon. Having overcome these damages, it’s given him the experience and deep inner knowledge of the proper healing process and the innerstanding of the micro-circulatory system that g reatly enhances our ability to recover faster. Bryan is a master instructor for Oxygen Advantage. He is also certified in Restorative Breathing, The Breathing Class Level 1, and Weckmethod. He is hosting a workshop here in NYC beginning April 21-23, 2023 if you are interested head over to his website Quantamfitnessorg.com to learn more. For 18 years, he led the youth wrestling program at the New York Athletic Club and has previously spent several years as a wrestling and strength coach for both Hunter College and New York University. He continues to develop strategies that work for a broad range of clients with ages ranging from 14 to 85, including everyday active lifestylers, age group Triathletes, Cyclists, NFL Players, Olympic Wrestlers, high profile founders and celebs to improve their well-being and movement performance. His mission is to make available the tools for healthy living, longevity, and self-empowerment. CONNECT Breath_Verse on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove AG1 by Athletic Greens: Get 5 free travel packs and a year’s supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove Revitin Toothpaste: Get 15% Off today at revitin.com and use our code Marni15 SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!  

Erik Blomberg, CEO of Eleiko, one of the longest-running companies in strength training equipment delivering precision crafted strength equipment for all kinds of lifters from competition stage to training halls, health clubs to home gyms. It all began in 1957 as a family business. Now six decades of innovation and more than 1,000 world records later, Eleiko remains the choice of champions and passionate lifters worldwide. And it’s still a family business. Erik and I chat about the company history and where it all began, how the business grew during the pandemic and where its going. Erik shares some key lessons he has learned along the way, and the exreices and training that fuel him for success. CONNECT Eleiko on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS Eleiko is offering Marni on the Move listeners 15% Off InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin Toothpaste: Get 15% Off today at revitin.com and use our code Marni15 SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

Today on MondayMoves, I’m talking all things running shoes from what you need to know when buying your first pair to what you should consider when adding te high tech supershoes to your stacked quiver. I am sharing from my decades+ experience running, racing, and researching tech and shoes. I’m offering insight on gait analysis, support, cushion, drop, and carbon. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove DeltaG Ketones: Get 20% Off today at dektagketones.com Edens: 30% Off Marni30 at edens.january.ai SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!      

Glenn Guadi is the Founder and CEO of Salis, a game changing new electrolyte tab with a proprietary release formula that works for up to eight hours of training. As athletes, there is no doubt that we lose electrolytes in training and racing. In the past I was taking a salt tablet every hour or so to prevent cramping or fatigue but when I met Glenn last summer and discovered Salis, I thought it was a brilliant concept and product. Glenn is also an avid runner and it’s in his DNA. We caught up in Miami just after the Life Time Miami Half Marathon, which we both ran, to talk about Salis, the key ingredients which include five essential electrolytes, and his journey into entrepreneurship. We sync up how Glenn got into running and what he loves about the sport, and how it has shaped his life thus far. CONNECT Salis on Instagram, Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin Toothpaste: Get 15% Off today at revitin.com and use our code Marni15 AG1 by Athletic Greens: Get 5 free travel packs and a year’s supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

Ian Boswell is the 2021 Unbound Gravel Champion, a retired World Tour Pro Cyclist, Host of Breakfast with Bos podcast, and Wahoo Fitness Athlete Liason. We caught up to talk all gravel, how he switched gears from road to off-road competion and the cycling events on his bucket list! CONNECT Ian Boswell on Instagram Wahoo on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin Toothpaste: Get 15% Off today at revitin.com and use our code Marni15 SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!  

Happy Monday! Time for MondayMoves, Marni On The Move Podcasts weekly Monday solo drop under 15 minutes but today may be longer I’m talking about my a few of my fave wellness tools, products and supplements thus far in 2023. The health andwellness game chagers your need to level up your routine. The Marni On The Move 2023 State Of Wellness has four major categories: Game changing tools to dial in to your overall health, longevity and performance optimization ( from Blood Biomarkers to CPG) Hot & Cold Therapy For Recovery & Health Sleep Optimization Innovative Nutrition Supplements I do a deep dive into the above categories and mention several great products including EightSleep, Januari AI, Eden;s, InsideTracker, Nix Biosensors, Precision Hydration, HigherDOSE, DeltaG Ketones, and BOA Nutrition. Tune in for more deets! CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove DeltaG Ketones: Get 20% Off today at dektagketones.com Edens: 30% Off Marni30 at edens.january.ai SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!        

Ronnie Madra is the Founder of Earos, an all new kind of hearing protecton, noise filter, paired with effortless design and engineering expertise. Over the past two decades, Ronnie Madra has made a name for himself by creating memorable nightlife experiences, first as a DJ and event producer and later as a sound system consultant and the co-founder of several world-class nightclubs. Somewhere along the way, Ronnie developed tinnitus, a constant ringing in his ears and hearing loss, his 20 years spent in loud environments have taken their toll. Enter Earos, Ronnie’s newest entrepreneurial venture! Today on the podcast Ronnie dials me in to the inspiration and ideation behind Earos. We talk about his entrepreneurial journey, some great books he has read and lessons he is taking away from this experience. Ronnie also shares whats nest for Earos in 2023 and the exrcise and wellness fueling him for success. CONNECT Earos on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

Today on the podcast I sync up with Nina Baum, Product Manager at Cannondale. Nina has one of the coolest jobs, if you are into cycling! We are talking about how she got into cycling and mountain biking, when she started competing and winning at a national level, how she pivoted from Pro MTB to Product Manager at Cannondale, and what she loves about all of it. We also do a deep dive into gear and tech. Nina dials me into everything from frames and forks to wheels and tires, and she shares how mountain biking (MTB) has driven innovation in cycling for years, and how gravel is growing by the minute.. I get tips and advice on gravel as a beginner in the sport. Nina shares a few of her fave gravel rides and I get the scoop on what’s on her bucket list as an athlete. We also talk about racing in New Mexico, how she lived on an Earthship, and what she enjoys about living and riding in Connecticut these days with her team including haunted bike routes. CONNECT Cannondale on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!        

Today on the podcast I sync up with Katrina Moldova, Gallerist, Entrepreneur and Owner of Katrina Moldova Boutique Gallery in Boca Raton, where she showcases many talented artists across fine art and painting, photography, mixed media and more. Thanks to one of her abstract expressionist fine artists, my mother, Karen Salup, whose work is in her gallery (Karen Salup on Episode #60) I had the opportunity to meet her and get the inside scoop on where the inspiration for starting a gallery began, the types of artists she looks to showcase, how she markets the artists, and of course the exercise that fuels her for success. PS- if you are looking for amazing art, head over to her website or visit her in Boca at 1717 Avenida Del Sol. Shout out to Tom Grill, videographer for this podcast convo and also an incredibly talented photographer who’s art is also featured in the Katrina Moldova Boutique Gallery. CONNECT Katrina Moldova Boutique Gallery on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year’s supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Veteran business executive and entrepreneur, Noosheen Hashemi is the Founder and CEO of January AI. January AI is the world’s first AI-enabled metabolic health company that combines continuous glucose monitoring, heart rate, sleep, activity, and food tracking with powerful and predictive AI, and a robust food database that unpacks the full metabolic scope of your food including glycemic index, glycemic load and fiber content. This unique combination provides unprecedented visibility into your body’s unique metabolism, empowering you to make the best choices for your metabolic health. January AI’s artificial intelligence is augmenting your intelligence and increasing your Nutritional IQ. Noosheen and I sync up to talk about where the idea for January AI began, how she met her Co-Founder Dr. Michael Snyder who is the Director of Genomics and Personalized Medicine at Stanford, and how the APP, CGM, and AI all work together. We talk about Multiomics, which if you aren’t familiar, is a new approach where the data sets of different omic groups are combined during analysis. The different omic strategies employed during multiomics are genome, proteome, transcriptome, epigenome, and microbiome. Noosheem dials us into the global metabolic health crisis, and how Januari AI is on a mission to change this. Of course I get the scoop on Noosheens health and fitness go-to’s that fuel her for success. In addition to the January AI’s APP, CGM and AI, January AI also offers a metabolic health solution, Eden’s which is terrific. I’ve been using it for at least a month. Its 3:1 synbiotic blend of prebiotics, polyphenols & probiotics. Eden’s is supercharged with 11.2 grams of dietary fiber with a precise ratio of soluble and insoluble fibers, 750 milligrams of polyphenols, and 12.5 billion CFUs of probiotics. Eden’s is a line of premium, all-natural supplements which have been scientifically formulated using state-of-the-art technologies for the improvement of digestive, cardiovascular, immunological, and overall metabolic health. CONNECT January AI on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Eden’s: Get 30% Off wth our code MARNI 30 https://edens.january.ai/ SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!    

Welcome to MondayMoves, our weekly episode where I drop in to the Marni on the Move podcast channel, solo, to talk about all kinds of things related to my fave topics: exercise, endurance sports, fitness, entrepreneurship, career, health and wellness. I offer tips and advice, ideas and insight, inspiration, and motivation. Today, I want to talk about the value of being social, community, meeting new people, networking and doing it in an environment around a shared passion for adventure, endurance sports or movement, and not missing out on these opportunities or taking them for granted. Last week, I had the opportunity to get out of the city and head up to the Catskills for a quick ski trip with my partner as part of her very cool women’s networking group, Chief. We stayed at an awesome boutique hotel called the Eastwind Hotel and skied at Windam Mountain. Organized by one of the Chief members, more than twenty women came out to ski, socialize, and meet up for dinner and drinks. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Eden’s: Get 30% Off Eden’s Boost your metabolic health and use our code Marni30 Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Today on the podcast I sync up with accomplished Clinical Psychologist and Inventor, Dr. Lloyd Glauberman to talk about his new app the LQ App. Which stands for Lifestyle Intelligence, LQ is a learned pathway toward balanced, healthy living and measures how successful are you in managing the three fundamental elements of living – eating, sleeping and exercising. Through three-minute “Daily Focus” audio tracks, delivered five days a week, each track supports steady progress towards balanced, healthy living. The LQ App gives listeners the ability to maximize their quality of life by reprogramming personal habits, enhancing sensory awareness, and building a transformative body of knowledge around the conversations we have with ourselves. It guides listeners toward accomplishing meaningful changes in their thoughts, feelings and behaviors. LQ is available for download from the Apple App Store and is currently offering a one-month free trial to all new users. Perfect for my fit-curious listeners. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin Toothpaste: Get 15% Off today at https://revitin.com and use our code Marni15 SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting new

Today on the podcast I sync up with HED Cycling Products CEO and Co-Founder, Anne Hed. Designed and handmade in the USA since 1984, Hed Cycling Products and HED wheels are at the forefront of performance. Combining innovation, superior manufacturing and top materials, HED wheels are aerodynamically optimised, efficient and reliable to empower riders in their quest for speed during time trials, triathlons, road races, gran fondos and gravel adventures. Riders of all levels world champions, Olympians, elite and recreational athletes around the globe ride Hed wheels. Most recently, podcast guest and Pro Triathlete Sam Laidlow came in second place at IRONMAN World Championships in Kona on the Jet 180 Hed Wheel. Anne and I dial it back to how she started her career as a pro triathlete in the 80’s, when she met her husband Steve Hed who owned the local bike shop, and how Hed Cycling Products began. We talk about some of the many game changing, pioneering innovations the company has created over the past 40 years and most recently, the story behind the recenty launched Jet 180 Wheel, which debuted at IRONMAN World Championships in Kona, and what we can expect in 2023. CONNECT Hed Cycling Products on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove AG1 by Athletic Greens: Get 5 free travel packs and a year’s supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!