Marni on the Move

Today, I’m syncing up with Eric Zaltas and Matt Schuster, the founders of Addra Labs Protein Bars. Eric is a former U.S. National Road Cycling Team member and National Team Time Trial Champion with a deep background in sports nutrition. Matt, a former advertising executive turned elite amateur triathlete, has competed at the Ironman World Championships in Kona. We dive into the inspiration behind Addra Labs, the unique ingredients and flavors that set their bars apart, and their journey from endurance sports to brand-building. Plus, they share where you’ll see Addra popping up at Ironman, triathlon, cycling, and running events this year—and what’s on their own training and race schedules while balancing entrepreneurship. CONNECT Addra Labs on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five star review on Apple or Spotify Subscribe to MarniOnTheMovePodcast, YouTube Channel Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

Today on Monday Moves I’m talking about my road trip travel essentials-appliances, supplements and coffee, a quick ankle update, an exciting new instagram series & guest on Nice Bike-one hint-Peloton Coach, and Ironman’s’Running Shoe Ban in the Max Stack Era of Max Cushion Running Shoes for 2025-what’s legal and whats not! Mentioned in this episode: Westin, Nike, Hoka, Asics, Adidas, On, Ironman, Integrative Spine & Sport, Peloton Chapters 00: Intro 1:40: Why we love Westin Hotels & Resorts 2:20: My Road Trip Travel Essential Supplements, Coffee, and Appliances 2:55: AG1 VS IM8, my new fave daily essential supplement drink 5:40: Ankle & PRP Update 7:25: Ironman’s Max Cushion Shoe Ban: What’s legal and what’s not! 14:00: New Nice Bike Episodes Drop on Instagram & YouTube Behind The Scenes Series with Peloton Coach… CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify Integrative Spine & Sports on Instagram Dr. Sonali Lal on Instagram SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

Today, I’m joined by an extraordinary guest, Dr. Dawn Mussallem, D.O., DipABLM, a globally recognized Integrative Oncologist and Lifestyle Medicine Specialist at Mayo Clinic. Internationally respected for her work in cancer prevention and integrative oncology, Dr. Mussallem is a prolific speaker, author, and dedicated physician, bridging the gap between traditional medicine and cutting-edge wellness strategies. Her dedication to advancing health and longevity aligns perfectly with IM8, where she serves as a Medical Advisory Board member, helping to shape its evidence-based approach to nutrition and supplementation But beyond her medical expertise, Dr. Mussallem has an awe-inspiring personal journey. A stage 4 cancer survivor and heart transplant recipient, she defied the odds, not only returning to health but embracing endurance sports—running her first marathon just one year after her transplant. Today, she is an eight-time marathoner, proving firsthand the power of movement, mindset, and lifestyle medicine. In today’s conversation, we’ll explore her groundbreaking work in medicine, her role with IM8, and how endurance sports and lifestyle choices can transform health outcomes. This is an episode packed with insight, inspiration, and science-backed wellness strategies CONNECT Dr. Dawn Mussallem on Instagram The Mayo Clinic on Instagram Prenetics on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five star review on Apple or Spotify Subscribe to MarniOnTheMovePodcast, YouTube Channel Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast    

After months of my ankle going from bad to worse, I decided it was time for PRP! I went to Dr. Sonali Lal, Founder of Integrative Spine & Sports to seek treatment and top level expertise. In this episode, I’m diving into regenerative medicine and my experience with PRP (Platelet-Rich Plasma) therapy for ankle recovery. I’ll break down what PRP is, how the procedure works, and other cutting-edge recovery treatments like stem cell therapy, shockwave therapy, and red light therapy. Dr. Sonali Lal will be on the podcaat to do a deeper more techncal dive into treatment and options but today, I am summing up some research Ive done in the meantime. Plus, I’ll share key lessons on injury rehab, common missteps to avoid, and what to expect from the healing process. Whether you’re recovering from an injury or looking to optimize recovery, this episode is packed with insightful tips and strategies to help you stay on the move. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify Integrative Spine & Sports on Instagram Dr. Sonali Lal on Instagram SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

I’m thrilled to be joined by an absolute legend in the world of triathlon—Hunter Kemper. A four-time Olympian, Hunter has been a driving force in the sport for decades, representing the U.S. on the world’s biggest stage. You might even remember seeing him on the Wheaties box, a testament to his incredible career and impact on endurance sports. Beyond his Olympic achievements, Hunter is a passionate advocate for health, performance, and longevity, now working as a brand ambassador for HumanN, a company at the forefront of nitric oxide research and endurance fueling. In this conversation, we dive into his journey as an elite athlete, his mindset across four Olympic Games, and how he continues to inspire athletes of all levels. CONNECT Hunter Kemper Instagram HumanN on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five star review on Apple or Spotify Subscribe to MarniOnTheMovePodcast, YouTube Channel Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

In this episode of MondayMoves, I’m sharing an update on my ankle injury, how I’m staying active, and the mental challenges of being sidelined from running. I also dive into my new YouTube running shoe review tester program, where I’m enlisting a team of ambassadors to help log miles. Plus, I break down an exciting new pro cycling event coming to NYC this May—the Gran Premio —where elite cyclists will race just minutes ahead of thousands of amateur riders. Tune in for all the details! CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

On today’s episode, I’m syncing up with Danny Yeung, CEO & Co-Founder of Prenetics and the newly launched IM8, a next-level consumer health brand created in partnership with David Beckham. We dive into IM8 Daily Essentials, an all-in-one supplement drink packed with 92 nutrient-rich ingredients that replaces 16 different supplements. Recorded at the brand’s launch event, our conversation also explores Danny’s groundbreaking clinical health innovations at Prenetics & Insighta, the inspiration behind his ventures, and the fitness fueling his success. Tune in to get the inside scoop! CONNECT IM8health Instagram Prenetics on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five star review on Apple or Spotify Subscribe to MarniOnTheMovePodcast, YouTube Channel Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast  

Today’s episode is an incredible journey into endurance, purpose, and performance. I’m joined by Neil Gyte, who, along with his brother, swam across Loch Lomond on September 19th, 2024, as part of the Zero-Two-Lomond Challenge. That’s 22 miles of open water—a 12-hour feat that tested the limits of body and mind. In our conversation, Neil shares the deeper purpose behind this ambitious challenge and the meticulous preparation, from training and nutrition to logistics and weather conditions that went into making it happen. We dive into the science of metabolic health, covering topics like fueling strategies, the role of carbohydrates in athletic performance, and the importance of metabolic flexibility. Neil also opens up about his personal health journey, his rediscovery of athleticism, and how endurance sports have transformed his life. We unpack key insights from the swim, including data from blood tests-thanks to SiPhox Health-and continuous glucose monitors, understanding how the body responds during fasting and exercise, and the critical role sleep plays in hormone regulation and performance. Plus, Neil reflects on the mental and emotional challenges of endurance sports, his career transition from Google to metabolic health, and the lessons learned along the way. This episode is packed with inspiration, science, and actionable insights for athletes, wellness enthusiasts, and anyone looking to push their limits. CONNECT Neil Gyte & The Zero-Two-Lomond Challenge on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five star review on Apple or Spotify Subscribe to MarniOnTheMovePodcast, YouTube Channel Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast  

Dropping in here on Monday Moves this week to share a few lessons I learned last week from the banning of Tik Tok & its parent comany, Bytedance, to going with your gut and making smart decisions! CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

Today on the Marni On The Move podcast I am syncing up with Kristina Centenari, Tonal Coach, Nike Running Coach, and Breathwork II Breath Training Coach , HHP Foundation. We talk about her personal journey intro athletics from tennis to running, triathlon and breathwork, her philosophy around coaching, her injury recovery and road to marathoning, and how she weaves breathwork into the mix! IN THIS EPISODE 00:00 Intro 1:34 Kristina’s athletic journey 5:32 Transition to Triathlon and Running 10:31 Joy Of Racing & Family 15:14 Overcoming Challenges: Mental & Physical Health In Sports 20:00 The Power of Mindfulness and Breath Work 25:11 Coaching Philosophy: Beyond Just Training 26:30 The importance of Emotional Connection in Coaching 26:58 Coach-Athlete Relationship 29:50 Breathwork and its impact on performance 35:36 Mental Rehersal & Breathing Techniques 42:15 Strength Training with Tonal 52:14 Community Engagement CONNECT Kristina Centenari on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five star review on Apple or Spotify Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

Before we dive in to some lighter topics here in NYC, I am taking a few minutes to share my thoughts and express my sadness for LA. It has been heartbreaking to watch and heartwarming to see people come together locally and around the globe to do what they can to help. On a lighter note, I, talking about NYC Half & winter training, a fun strenth training at home workout piece of equipment, and our YouTube channel! CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

Today on the podcast, I’m syncing up with the incredible Becs Gentry—world-renowned Peloton Instructor and Co-Host of the Set The Pace NYRR Podcast—fresh off her return from The Great World Race. Becs shares insights on her training, nutrition, hydration, and the logistics of this bucket-list adventure. We dive into what inspired her, the power of the running community, and the new friendships she formed along the way. She even set a world record at The World Great Race. We also chat about her role as a broadcaster for the Paris 2024 Olympics on NBC, her work with NYRR, and her latest venture with Tata Consulting Services’ AI initiative, The Future Athlete Project. Plus, Becs reflects on how running serves as her moving meditation. CONNECT Becs Gentry on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast  

The Marni On The Move Podcast is celebrating 7 years on the micropone, some big career highlights, and what 7 new things you can expect in 2025! CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast  

Today, I am syncing up with Heptathlete, Olympic Gold Medalist and Brooks Athlete, Chari Hawkins. We caught up live in person, back at The Running Event in November, so you can also watch this convo on our YouTube Channel, Marni On The Move Podcast. Chari and I sync up about her Olympic Journey, her awesome Instagram full of great running drills and tips, the Brooks shoes fueling her for success, and what’s next in her running journey! CHAPTERS 0:00 Intro 3:12 Power Of The Running Community 5:30 Chari’s Path To Becoming A Heptathlete 9:02 The Importance Of Running Drills & Techniques 12:08 Olympic Aspirations & Personal Growth 15:15 Training With Brooks & Future Goals 18:01 Final Thoughts & Advice CONNECT Chari Hawkins on Instagram & YouTube Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

Marni On The Move 2024 Wrapped: Key Themes, Highlights, Topics and guests! In 2024, Marni On The Move delivered dynamic and inspiring conversations at the intersection of wellness, entrepreneurship, and athletic performance. Through engaging interviews, the podcast showcased diverse guests, from Olympians to innovative entrepreneurs, pioneering experts each sharing their journey, training routines, and strategies for success. During this episode, I go over some of themes, topics and guests Endurance Sports and Athletic Performance Health and Wellness Optimization Entrepreneurship and Innovation Endurance Sports Training and Coaching Insights High Profile Running, Triathlon, & Cycling Event Coverage and Race Recaps Longevity and Recovery Technology and Wearables Holistic Wellness and Mind-Body Connection From showcasing endurance sports excellence to uncovering cutting-edge wellness innovations, Marni On The Move empowered listeners to optimize their performance and well-being in 2024. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.  

Syncing up with Octagon Elite Team athlete Chelsea Hollingsworth-Barnhill, we discuss her journey to earning her Pro Triathlon card and racing as a professional in 2024. She shares her excitement for the TCS NYC Marathon, including her race-day goals and strategy, nutrition and hydration plan, and post-race recovery approach. We also dive into her physical therapy career and the business, Precision Chiropractic & Rehab, she runs with her husband, as well as her experiences being part of the Octagon Elite Team. CONNECT Chelsea Hollingsworth-Barnhill on Instagram Precision Chiropractic & Rehab on Instagram Octagon Elite Team on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.

Today on the podcast I sync up with Brooks Bash, Founder of Earthy, the mushroom infused pre-workout drink. Brooks shares his unique and innovative run focused campaign to build and launch the business, running 100 marathons in 100 days! CONNECT Earthy on Instagram Brooks Bash On Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify Photo Credit Laurel Wassner SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.  

Forrest Smith is the Co-Founder and CEO of Kineon. We sync up on the Marni On The Move podcast to talk about the company’s game changing Move+ Red Light Therapy healing device. Forrest sheds light on where the innovative idea began, how red light therapy works to heal inflammation in our tissues, ligaments, and fascia and the science behind it. He sheds light on his entrepreneurial ventures before launching Kineon, his personal fitness routine and wellness fueling him for success. Chapters 0:00 Intro to Red Light Therapy & Kineon 2:51 The Mission Behind Kineon 6:01 Understanding Red Light Therapy 9:06 The science of Healing w Light 12:00 Comparimg Red Light Therapy to Traditional Treaments 15:07 Innovations In Light Therapy Technology 17:54 Applications & Benefits of Red Light Therapy 21:10 Challenges and Opportunities in Biz 26:14 Impactful Innovations 29:02 Life and business in China 30:41 The role of sports in personal development 31:59 wellness practices for a balanced life 35:12 Innovative products for gut health. 39:24 Vagus Nerve Stimulation & Benefits 44:04 Future Innovations for Kineon CONNECT Kineon on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify Photo Credit Laurel Wassner SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.  

Here are the Marni On The Move Top 11 Holiday gift recommendations including healing & recovery tech, headphones, supplements, and AI Swim Goggles.’ Brands in the mix: Hyperice, Kineon, HigherDose, Suunto, Shokz, Momentous, KetoneIQ, HumanN, Form Swim, Sony, Siphox Health. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.

Sara Whittingham a life long athlete, Air Force veteran, mom, Anesthesiologist, who is fighting Parkinsons Disease. She competed in the U.S. Paralympic Marathon Trials this year, just finished B.A.A Boston Half as part of the coordination impaired division, and is planning to race Ironman 70.3 Rockford in June. Also, you can follow along and learn on her website Parkinsonz.org. Sara has competed countless marathons, Ironman 70.3 and Ironman before and after Parkinsons Disease surfaced in her life. We talk about how she perserveres, continues to compete, educates and empowers others. Sara sheds light on the early warning signs, how she mentally moved forwad with racing and training and what’s next on her racing agenda. Shoutout to our friends at Ironman for connecting us with Sara and her inspiring story! CONNECT Sara Whittingham on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.  

Doug Olberding, President & CEO of Pig Works, reflects on his personal running journey and career, sharing how a heartbreaking family tragedy intertwined them. In honor of his sister Maria, who was tragically murdered while running over 35 years ago, Doug co-founded The Reggae Run, which has raised over $2 million for the Make-A-Wish Foundation. Now leading Pig Works and The Flying Pig Marathon, he highlights how the resilience and strength of the running community transformed his life, empowering him to turn grief into a legacy of hope and impact. Recorded LIVE from New York Road Runners TCS NYC Marathon Expo 2024 CONNECT The Flying Pig on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.    

Just back from The Running Event in Austin where I was immersed in the world of running from shoes and gear to community and friends. The Running Event is a trade show catering to specialty retailers, running media and influencers with over 8,872 Verified attendees, where 336 brands from around the globe converged in one place to showcase their 2025 running shoes, apparel, tech, nutrition, hydration and gear. In addition to the trade shows, many of the brands host group runs, panels, and events. High vibes in Austin Texas! Tune in here for some of my top takeaways for 2025 from running industry trends, shoe design innovation, and some cool shoes, gear and apparel dropping in the new year! During my 72 hour trip to Austin, I met up with over 20 brands, recorded 14 video convos, and went to a few fun events. You can watch the convos and shoe chats on the Marni On The Move Podcast YouTube Channel and the Sub 5 Series. Caught up with Adidas, Altra, Brooks, Craft, Hoka, Mizuno, Mount To Coast, New Balance, Nike, On, Teva, Salis, Suunto, Gorewear to get the inside scoop on whats up for 2025. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.

Amy Zalneraitis is the Co-Founder of We Feed Raw, a game changing premium raw dog food company offering the highest quality human-grade meats, balanced meals, produced in a USDA-certified facility with BRC safe quality food manufacturing. Delivered to your door, frozen, custom packaged for your dogs weight, food preferences or allergies, this dog food optimizes your dogs health, longevity, and happiness! Happy dogs=happy owners. Amy shares where the idea for We Feed Raw began thanks to her late sister, Alissa’s dedication to the well being of dogs and to feed dogs the healthiest diet possible. Amy talks about how the entire family came together after Alissa’s heartbreaking passing in 2014 to build upon and expand her vision nationwide. Amy sheds light on the tremendous value dogs get from eating a raw meat balanced diet, how We Feed Raw customizes the food catering to your pets dietary needs, how the subscription works and easy ways to transition your dog from kibble to raw! We also chat about Amy’s personal workout routine, running the NYC Marathon, and how running helped her get through challenging times and continues to keep her empowered and motivated. CONNECT We Feed Raw on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.

Today on the podcast I’m syncing up with returning guest, Mei Kwok, Co-Founder of Dune Suncare. World Renowned DJ, and Surfer, as she gets ready to fly to NY from LA to run the NYC Marathon, her first marathon. Of course I asked all about her playlist, what she was looking forward to about her first marathon and NYC, the inspiration behind the fast growing super scuccesful company she co-founded, Dune Suncare. We chat about her race day matra, strategy, shoes, and recovery plan. Mei and I chatted on the podcast back in 2018 on episode 45, listen here. CONNECT Mei Kwok on Instagram Dune Suncare on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.  

Dan Churchill, Executive Chef formerly of Charlie Street & The Osprey at The One Hotel Brooklyn, Marathon & Ultra Runner, Author Eat Like a Legend, Centr App & Centr partner, YouTube Content Creator, Hyrox Athlete, Tik Tok ‘s The Healthy Chef joins us here on Marni On The Move. Marni On The Move podcast Host, Marni Salup & Guest, Dan Churchill sync up about running & his recent race experiences Sydney Marathon with IFIT and Leadville 100, having family around to spectate, training for marathons and ultras, his Journey into cooking and athletic performance, where they intersect; his new cookbook-Eat Like A Legend and signature recipes and idea behind the book; the inspiration behind the Centr App and Centr with Chris Hemsworth, Hyrox & Training; Mental health and the importance of self-care, communication and balance in relationships, entrepreneurship and being a good person! 0:00 Intro Dan Churchill 2:50 Running and Race Experiences 8:20 Family & Personal Connections 11:06 Training For Marathons & Ultras 17:01 Journey of Cooking & Nutrition 24:01 Intersection of Cooking & Performance 29:31 Exporing Recipes in Eat Like A Legend 38:40 Connection between Nutrition & Enjoyment of Food 44:10 Centr App With Chris Hemsworth 48:40 Training For Hyrox & YouTube Series 55:15 Mental Health & Self Care 1:02: Communication & relationships 1:06 Transitioning Role from Executive Chef To Creatve Advisor 1:11 Lessons in Entrepreneurship and The Value of Simply Being Good OFFERS Ketone-IQ: Ketone.com/Marni for 30% Off First Subscription SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove CONNECT Dan Churchill on Instagram, Tik Tok, and YouTube Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.  

Blast from the past! Tune in to our convo with French Professional Triathlete and 2023 Nice Ironman World Champion, Sam Laidlow, from his first World Championships ever back in 2022 in St. George. We knew him when… His early days and start in the sport are beyond inspiring. We also caught up with him last year after he won in Nice and will be bringing that back as well. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.

On this episode of Marni on The Move’ series, Road To The Race: NYC Marathon 2024, Hosts Marnii Salup and Dave Mendelsohn Chat with Physiologist, Sydney Brackett of NYC Performance Lab in NYC. Syncing up about key physiologic tests you can do to level up your performance and dial up your fitness VO2 Max, Lactate Threshold, BMR and 3D Body Composition Analysis and more. Chapters 0:00 Intro 3:13 Understanding V02 Max Testing 6:05 The Imp Of Regular Testing For Athletes 8:53 Comprehensive Testing Service at NYC Performance Lab 11:49 The Role of Grip Strength in Longevity 15:08 Movement Analysis and Injury Prevention 18:02 Lactate Threshold Testing Explained 21:01 The Benefits of Data Driven Training 23:49 Recommended Tests For Athletes 26:57 Conclusion and Final Thoughts

Caught up with world famous hair stylists and Sacha & Olivier Salon owners, Sacha Cohen & Olivier Mikhailoff, here in NYC, to get some healthy hair tips and advice for runners, triathletes, swimmers, chat about going blonde-naturally, and not so naturally, the athletics and fitness fueling Sacha for success, and of course, we chat about thier business and how they have an iconic spot in Flatiron where they have been for 30 years. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.  

SiPhox Health Advisor, Dr. Paul Thompson is a world renowned cardiologist and 1972 Olympic Marathon Trials Qualifier. He is the Chief of Cardiology-Emeritus at Hartford Hospital in Connecticut, and Professor of Medicine at the University of Connecticut Medical School. He has published studies in over 500 scientific publications on cardiovascular risk factors and the effects of exercise. His groundbreaking work has earned him prestigious honors, including the National Institutes of Health’s Preventive Cardiology Academic Award, and he has been NIH-funded for numerous studies. He is the editor or co-editor of several key books on exercise, sports cardiology, and statin-associated muscle symptoms, and he’s a Past President of the American College of Sports Medicine. Beyond his medical expertise, Dr. Thompson is a dedicated athlete. He qualified for the 1972 Olympic Marathon Trials as a third-year medical student and finished an impressive 16th in the 1976 Boston Marathon. He has been running since he was 12 and continues to run decades later. He is also an avid cyclist! We do a deep dive into cardiovascular health from the effects of exercise and training to prevent cardiovascular disease, key heart health biomarkers your need to watch and which ones are genetic vs epigentic-how you can improve them through exercise, food, or old school western medicine. We also talk about Statins, why they get a bad rap, when you need them and why, and how they impact your muscles! We also chat about Dr. Thompsons blog, 500 Rules of Cardiology, where he shares invaluable insights from his vast experience in medicine, research, and teaching. And of course, the exercise and training fueling him for success these days! Chapters 0:00 Show & Guest Intro 6:22 Banacing Medicine & Athletics 17:31 The Importance Of Exercise On Cardiovascular Health 23:21 Understandong The Risks of Over Exercsing 29:52 The Role Of Statins In Heart Health 39:06 Key Biomarkers For Heart Health 44:44 The Role Of Genetics & Epigenetics In Cardiovascular Health 54:35 Future of Cardiovascular Health & Self Monitoring OFFERS Ketone-IQ: Ketone.com/Marni for 30% Off First Subscription SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove CONNECT Dr. Paul Thompson Siphox Health on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.

Ironman 70.3 NY race review, recap, key takeaways and lessons! This weekend our host, Marni Salup, raced Ironman 70.3 as captain of relay team, On The Move, with Sara Dimmick on the Swim and Alice Taormina on the run.Tune in to hear about the super challenging day at the beach! CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.  

Today, I’m thrilled to be syncing up with Arielle Knutson, CEO of Oiselle, the pioneering women’s running apparel brand. Arielle takes us behind the scenes of Oiselle’s rich history, its evolution as a brand for women by women, and how she’s leading the company into the future. We dive into her decade at Nuun Hydration, her passion for sports marketing, and how her experience as a runner and triathlete has shaped her journey. Arielle also shares exciting new initiatives, including Oiselle’s collaboration with Athlos, the women’s-only track and field event, plus much more!” OFFERS Ketone-IQ: Ketone.com/Marni for 30% Off First Subscription SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove CONNECT Oiselle on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.  

Syncing up with Professional Triathlete, 2024 Lake Placid Womens Pro Winner, Danielle Lewis, Just before she left for Ironman World Championships Nice. We chat about her big win this summer, how she has been working on her nutrition and hydration with Precision Hydration, her health issue last year in September, and how she is back in action! We chat about Nice, what she is looking forward to on this course, her strategy for a technical bike course, when she is headed down, and some post race plans! OFFERS Ketone-IQ: Ketone.com/Marni for 30% Off First Subscription SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove CONNECT Danielle Lewis on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.  

Joel Kocher is the Co-Founder & CEO of HumanN and creator of SuperBeets® America’s #1 Beet Brand and the #1 Doctor, Pharmacist, and Cardiologist Recommended Beet Brand for Heart Health Support. You are going to discover the miracle molecule and secret to boosting cardiovascular health and this incredible line of products leveraging its super power. HumanN is a recipient of the 2017 Nutrition Science Award by NBJ. We chat about where the idea for his entrepreneurial venture and pioneering health company, HumanN, began. Joel sheds light on the superpowers and health benefits of Nitric Oxide and its impact on cardiovascular health, and the reason he launched an entire brand around this super powerful amazing molecule and the nitrates found in root vegetables, in two of my fave foods, Beets and Swiss Chard. Joel dials us into HumanN’s flagship product, Neo40, and shares how it supports healthy blood pressure levels, and how he has sold over 1 billion doses of product to date! He shares how HumanN has expanded its product offerings leveraging the multifaceted health benefits of Nitrate’s to create Nitric Oxide in the body, into products for athletes and everyday health including SuperBeets Sport & Superbeets Sports and an entire portfolio of incredible products. We chat about his journey from spearheading Fortune 500 companies in the tech space for over 20 years where He is recognized for presiding over Dell’s explosive growth in the early to mid 1990’s as its number 2 executive behind founder Michael Dell during the company’s meteoric rise to his entrepreneurial venture with HumanN. He sheds light on what inspired him to leave the corporate world to build this pionering new company, HumanN. And, of course we do a deep dive into athletics, exercise, and workouts fueling him for success from his early days at Dell to present times at HumanN and how they have shifted and evolved. OFFERS Ketone-IQ: Ketone.com/Marni for 30% Off First Subscription SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove CONNECT HumanN on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.  

Today on the podcast, I’m syncing up with Yeti Zhang, Head of Product and Co-Founder of Mount To Coast, an ultra-running footwear brand emerging on to the running and ultra scene just this year! I’ve been running in these shoes and testing them for our YouTube Channel and Series, Gear Up for the past few months and they are solid shoes with lots of support and beautifully designed! During our conversation, Yeti sheds light the many benefits of the shoes first to styles the S1 and R1 . We chat about the Mount to Coast Run Research Lab, a run-dedicated space equipped for testing biomechanics and innovative materials for running shoes. The lab has strong academic ties, holding long-term partnerships with the University of Bayreuth in Germany and the Hong Kong University of Science and Technology. We go behind the scenes and get the inside scoop on where it all began and where its going, and Yeti also shares his personal running journey along with some races on his bucket list. Yeti Zhang has a long history in the run industry: over 20 years on the product, research, and materials side world with tenure at Brooks, Nike, and more. OFFERS Ketone-IQ: Ketone.com/Marni for 30% Off First Subscription SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove CONNECT Mount To Coast on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.

Today on the Podcast, I sync up with John Gagliardi, Founder and CEO of Kane Footwear, the super popular active recovery footwear brand. As a former pro athlete, John was inspired to create a performance EVA product recovery shoe that professional athletes and active people can use year-round, enter The Kane Revive, designed in collaboration with board-certified foot and ankle surgeon Dr. Daniel Geller. It is the first shoe designed specifically for active recovery. John spent years researching materials, designing and developing the Revive. I’ll let him share the rest. During our conversation, we chat about the the inspiration behind Kane Footwear, how Kane Footwear differentiate itself from other recovery footwear brands, how they started with athletes in mind and are now a household name, challenges and opportunities along the way, and some key lessons from athleticism to entrepreneurship and of course the workouts, sports and training fueling John for success including some cycling nerd talk at the end! OFFERS SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove CONNECT Kane Footwear on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.  

It’s on! I’m talking about getting back to your first run post injury, my weekend long run and how I training over the next 10 weeks for the NYC Marathon. I also talk about the incredible pro field coming to NYC to race including Marni On The Move podcast guests: Olympic Medalist- Jenny Simpson, 2x Olympian-Des Linden, 4th Place U.S. Marathon Trialer -CJ Albertson, and Paralympian Susannah Scaroni. Also, standby for a new episode of our series with 16X NYC Marathoner and Coach, Pacer Dave Mendelsohn-The Road To The Race. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.  

Today, I’m syncing up with Phil Yin, MD, PhD., Head of Clinical Product at Siphox Health. Phil Yin is an internal medicine physician-scientist, a drug development expert and seasoned endurance sports athlete! He has completed over 20 marathons, including Boston and NYC Marathons, conquered many triathlons and competitive cycling events and knows the power of movement firsthand. But when his journey took an unexpected turn and he started to feel early signs of declining health this prompted a reinvention. With over twenty years’ experience working on data-driven solutions to clinical protocols and drug development. His experience as both drug developer and doctor informs his understanding of the molecular mechanisms and systems pathophysiology of both health and disease. Instead of leaning towards a traditional medicine approach, Phil began personal experimentation with various health metrics and devices, including comprehensive home blood work testing (paying out of pocket to obtain tests he wouldn’t get from the health system), continuous glucose monitors, lactate tests, and more. During our conversation Phil shares where his journey began across medicine, athletics, and taking charge of his health beyond traditional healthcare tools. He sheds light on how he discovered SiPhox Health and why he cold-called Mike Dubrovsky, Chief Product Officer and Co-Founder to express interest in helping SiPhox expand its programs beyond health, longevity, and biohacker early adopters. Phil sheds light on the development of the Heart Health Blueprint he designed for SiPhox Health, a blueprint for individuals aiming to improve their cardiometabolic health and reduce future disease risk. He shares his vision to develop innovative products that revolutionize our approach to long-term health and chronic diseases. And we chat about the current exercise and training fueling him for success! OFFERS SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove CONNECT SiPhox Health on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.    

Monday Moves is back! This week I’m chatting about my recent encounter with a giant poodle, resulting in an ankle roll and a possible defering of my NYC Marathon 2024! I am also sharing some product highlights from the worlds of running, triathlon, cycling and wellness. And yes, a few of my fave things from the week-what im watching, listening to, and doing here in NYC. Mentioned in this episode: Canyon, Nix Hydration Biosensors, TrainingPeaks, SiPhox Health, Emily In Paris, Patricia Field, Dr. Stacey Sims, Andrew Huberman & Huberman Lab, Nike, Adidas and more. OFFERS SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.  

Hyrox Founder & CEO, Christian Toetzke talks about where the idea for Hyrox began, how he has grown the fitness event globally from 1 to 77 for 2024 and from 400 people at the first event to 17K at their biggest event in just a few years. You may have heard my convo on episode 356 with David Magida, Global Programming Director and North American Champion, focused on the training and events specifics but today I’m syncing up with Christian to talk about the business and the exercise and sports fueling him for success. OFFERS SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove CONNECT Hyrox on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.  

Dropping in here with a bonus episode to talk all about The Tour de France Femmes Avec Zwift with, Kate Veronneau, Director of Womens Strategy for Zwift, the title sponsor of The Tour De France Femmes Avec Zwift. It’s a good one! We chat about the epic and iconic women’s road race at the Paris 24 Olympics and Kristen Faulkner gold medal win, the stages, teams, jersey point system and sponsors, Kate dials us into the eight stages kicking off in Rotterdam ending at Alpe d’Huez and some of he very cool in-game challenges and rides taking place around the Tour De France Femmes Avec Zwift. Watch The Femmes Monday August 12, 6AM EST! On Peacock OFFERS SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove Ketone-IQ: Ketone.com/Marni for 30% Off First Subscription CONNECT LTDFAZ @letourfemmes Zwift on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.  

Today, I’m syncing up with Ezra Swell, Age Group triathlete that is CRUSHING it in the 25-29 age group, which he just entered this year. He recently won Challenge New Jersey, where he earned a spot to Challenge Roth. In June he came in first in his age group at IRONMAN 70. 3 Happy Valley, where I was race announcing and watched him come through the finish line, which was pretty cool. He has also won 1st AG IRONMAN 70.3 Eagleman. In his spare time Ezra works in finance and played college basketball at University of Chicago. During our conversation, we chat about how Ezra got his start in triathlon and what he loves about the sport, how he has evolved as an athlete from his first IRONMAN to winning in his AG at the Ironman 70.3 distance , when he was self coaching and why he decided to hire a coach ( podcast guest) Matt Hansen, when and why he joined Every Man Jack, similarities and diff between basketball and triathlon, what Ezra does when he isn’t racing and training, his super cool bike and when/who he finds time for dating! OFFERS SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove Ketone-IQ: Ketone.com/Marni for 30% Off First Subscription CONNECT Ezra Swell on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.  

We are all excited to watch our pod guest, USA Olympian, Kristen Faulkner compete in the Paris 2024 Olympic Road Race. Reposting this convo. When Kristen Faulkner moved to New York City to pursue her career in finance and venture capital, she thought getting into the sport of triathlon would be a fun athletic activity. She already loved running and swimming and was on the varsity teams in high school. She was also on the varsity rowing team while studying at Harvard. Clearly athletics was in her DNA. Cycling however was her weakest link, so she joined a local cycling organization here in New York City to improve her technique and confidence on the bike. Kristen is now on Team EF-Oatly-Cannondale as of 2024. Kristen and I sync up about what it was like growing up in Homer, Alaska, moving to NYC, then California, and now living in Girona, Spain. We talk about she loves about cycling, how she went from recreational cyclist and a career in venture capital and finance to becoming a professional cyclist. We discuss our mutual love of Zwift and how she got in to E-racing, she talks about her love of gravel cycling and I get the scoop on what she reading and watching when shes not on her bike! Kristen and I caught up before the official teams were announced for the the tour and she was about to compete in the Tour de Suisse, where she came in second overall final. Some other 2022 race stats include two stage wins at Giro Donne and third overall at Itzulia Womens Stage Race. CONNECT Kristen Faulkner on Instagram ZWIFT On Instagram and YouTube Le Tour De France Femmes on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Photo Cred: Getty Images  

We are all excited to watch our pod guest, Canadian Olympian, Alison Jackson compete in the Paris 2024 Olympic Road Race. Reposting this convo from April 2024. Today on the podcast I’m sycing up with Canadian Olympian and World Tour Professional Cyclist, Alison Jackson on Team EF Education-Cannondale. Alison just won Stage 2 of La Vuelta Femenina in 2024. We recorded our convo just a few weeks earlier. Today we are talking about Alison’s Paris Roubaix win in 2023, her new film with Cannondale on YouTube, New Roads Uncovered: From The Plains to Pavé with Alison Jackson, what Alison loves about cycling, her fave places to ride and race, how she got into cycling and what she is up to when she is not on the bike! Photos by Jered Gruber & Ashley Gruber | Gruber Images OFFERS KETONE-IQ: Ketone.com/Marni for 30% Off First Subscription CONNECT Alison Jackson on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.

Today I am syncing up with Adina O’Neill, Founder of Team B Real, Swimming and Triathlon Coach and Author of the New book, Forward is a Pace. Adina shares where her journey into endurance sports began and how she is on a mission to help ordinary people unleash the extraordinary athlete inside, empowering people to feel what it’s like to accomplish an athletic goal for the first time or for seasoned athletes taking their racing to new levels. Adina went from not being able to run a mile to completing over 100 endurance events including the Paris Marathon, IRONMAN Mont Tremblant, ice swims, a 13 mile swim, and a 200 mile single day bike ride. We chat about her philosophy around coaching athletes of all levels, Marathon Swimming and what athleic events are on her list, Open Water Swimming and some keys tips on form and mindset, finding the right coach, the parallels between building a coaching business, writing a book, and athletics. OFFERS SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove Ketone-IQ: Ketone.com/Marni for 30% Off First Subscription CONNECT Adina O’Neill on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.

This week on MondayMoves I am talking about the Olympic Triathlon as we all wait to hear if the athletes will be swimming, and I share my recent training snafu as I gear up for NYC Marathon and IRONMAN 70.3 NY this fall. OFFERS SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.  

Kicking off a new series on the Marni On The Move podcast around running and the NYC Marathon 2024, The Road to The Race. Joining me today, and for the next few episodes, is Running & Triathlon Coach from Empire Tri Club, Dave Mendelson. Dave is a 16x NYC Marathoner, World Marathon Pacer, and 100+ Marathoner. During todays convo Dave sheds light on the importance of getting started with your training weeks 14-16 out, we talk about weekly mileage and if you should or shouldn’t “mile up,” goal setting and working with a coach, and the importance of the Long Run. We do a quick overview of the course and touch on general training and race strategy. We are planning several episodes which will cover course specifics and strategy, race day travel and prep-Staten Island, and all kind of training tips. OFFERS SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove CONNECT Dave Mendelsohn on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.

Rebooting MondayMoves with lots of fun topics: The latest in affordable at-home blood testing with SiPhox Health and our convo with Co-Founder and CPO, Michael Dubrovsky, Episode 363 How I use Ketones from athletic performance to everyday health My journey into race announcing from local EventPower LI events to IRONMAN 70.3 Happy Valley Goal settting and trusting the process and results. Mentally Vs physically not being able to get all your training sessions in and when to call the race or persevere Why I had to withdraw from Musselman 70.3 a few weeks ago and embracing injuries big or small Partner offers mentioned in this podcast: Ketone IQ: 30% Off First Subscrition Order Here Siphox Health 20% Off First Purchase Here

Today, I am syncing up with Michael Dubrovsky, C0-Founder and Chief Product Officer of SiPhox Health, a cutting-edge startup revolutionizing the way we approach healthcare and longevity through affordable next-gen, at-home blood testing technologies. Backed by prestigious names like Y Combinator, Khosla Ventures, and Intel Capital, SiPhox Health, Michael and his team are focused on decreasing the cost of diagnostics to the point where it’s possible for anybody to incorporate regular blood testing into their everyday routine. They currently offer the lowest priced, comprehensive, at-home blood testing solution on the market, supported by a full suite of tools to help their users better understand and take action based their results During our conversation Michael dials us into the many features and test kit options available for SiPhox Health, the many benefits of frequent testing, we chat about the 17+ biomarkers and test add-ons, and he walks me through how to do the test at home and key things I should know. Michael sheds light on future plans for SiPhox Health, and of course we chat about the exercise and wellness fueling him for success in life, from being a parent of a four year old and a five month old to a serial entrepreneur. Beyond the companies at-home blood biomarker testing kit, we also talk about how they are focused on building an at-home blood testing device, which will make it possible for any household in America to test their bloodwork from the comfort of their own home and receive results within minutes instead of days. Michael is also a materials chemist, engineer, and founder of Simply Grid, a company that gained recognition as one of the World’s Top 10 Most Innovative Companies in Energy by Fast Company, and was subsequently acquired by MOVE Systems. So you can bet SiPhox health is here to stay! OFFERS SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove CONNECT SiPhox Health on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.  

Today on the Marni On The Move podcast, I’m syncing up with Lisa and Lexi Odenweller, the dynamic mother-daughter duo behind pioneering wellness company, Kroma. Kroma uses the highest quality, purest, most nutrient-dense and ethically sourced superfoods from around the world to create functional foods and beverages that nourish, heal and transform the entire body. Founder & CEO Lisa Odenweller was on the Marni On The Move podcast back in 2022 on Ep 221 and today we are joined by Lexi Odenweller, Senior Marketing Manager. On todays episode Lisa & Lexi share: Their journey as wellness industry pioneers Personal experiences using food as medicine to overcome health challenges The development of Kroma’s innovative products, including their initial signature 5-day reset program and the new Ramen, the best FCKNG Super Granola and new protein powders… Insights on creating nutritious, functional foods that taste great How they’re empowering people to take control of their health through education and accessible products Their approach to influencer marketing and targeting different age demographics The importance of mindset, gratitude, and self-care in overall wellness Lisa and Lexi offer a unique perspective on the evolving health and wellness landscape, blending their entrepreneurial spirit with a passion for helping others achieve optimal health through nutrition. OFFERS KETONE-IQ: Ketone.com/Marni for 30% Off First Subscription CONNECT Kroma on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.

Today on the podcast I’m syncing up with InsideTracker’s SVP of Science & AI, Renée Deehan, Ph.D. We are talking about her role at InsideTracker, how and when she started working there, how InsideTracker leverages the power of Generative AI, what’s new and exciting at the company. We do a deep dive into talking about her personal health and wellness, her decision to get on Statins, the exercise and workouts fueling Renée for success- running, skiing, Ashtanga Yoga, and our mutual fascination with data and testing-VO2 Max and Lactate Theshold tests, key biomarkers to watch, and more. CONNECT InsideTracker on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.