Marni on the Move

Today on the Marni On The Move podcast, Host Marni Salup syncs up with Dr. Dan Plews, PhD., world famous Elite Coach, Sport Scientist / Physiologist, Founder of Endure IQ, and Co-Founder of SFuels, Dan is also the IRONMAN Kona Age Group World Record Holder with a time of 8 hours 24 min, winning the overall amateur division by more than 10 minutes and placing 22nd overall. Dan has worked closely with top athletes who have won more than 30 world and Olympic titles in rowing, kayak and triathlon including pro triathletes Chelsea Reilly Sodaro, Pablo Depena Gonzalez, Jan Van Berkle. He was the Head of Physical Performance at Emirates Team New Zealand during the 2021 America’s Cup winning campaign, leads Performance Physiology for Women’s Canoe Racing New Zealand, and develops the triathlon academy coaching programs on ZWIFT. Dan and Marni do a deep dive into training and many important topics he knows well from heart rate variability, lactate field and blood tests, heat, humidity, altidude training and Dan’s low carb race fuelling philosophy, CONNECT Dr. Dan Plews on Instagram Endure IQ Instagram and YouTube SFuels On Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year’s supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!      

When Triathlete, Andy Blow, collapsed in the heat at KONA IRONMAN World Championships and was wheeled off the course by medics nearly a decade ago, it inspired his mission and quest for understanding exactly what went down, why, and how to find a solution for himself and the thousands of endurance athletes that have experienced similar issues and he has done just that ( and more!) with his company, Precision Fuel & Hydration which helps athletes personalize their hydration and fueling strategies so they can perform at their best. And, their nutrition and hydration supplements are one of the top, sought after brands of gels, chews, and hydration on the endurance sports scene today We caught up in St. George Utah, LIVE from our studio in the OOFOS Recovery lounge where I discovered the products for the first time, got the scoop from Andy on where it all began, how he has grown the company, and where its going. I also had the opportunity to experience the Advance Sweat Test from his team, Learned that I am a low salt sweater and got a very dialed hydration plan to guide me on how much electrolytes I need for racing, training, recovery which I have been following ever since, and some seriously great educations on the reasons why thanks to the Knowledge Hub on their website. I LOVE these products; the hydration tablets and chomps are my new go-to’s. CONNECT Precision Fuel & Hydration on Instagram, YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

Rocky Harris is the CEO of USA Triathlon. We caught up back in St. George, Utah, the week of IRONMAN World Championships at our studio in the OOFOS Recovery Lounge. During our convo Rocky offers listeners insight into USA Triathlon and several of the initiatives and programs Rocky has been spearheading and oversees since he came on board as CEO in 2017, he shares where his journey into sport and triathlon began, and the current races he has lined up this year. PS. It’s National Triathlon Week so get out and celebrate. USA Triathlon is the National Governing Body for triathlon, as well as duathlon, aquathlon, aquabike, winter triathlon, off-road triathlon and paratriathlon in the United States. Founded in 1982, USA Triathlon sanctions more than 4,300 events and connects with more than 400,000 members each year, making it the largest multisport organization in the world. In addition to its work at the grassroots level with athletes, coaches, and race directors — as well as the USA Triathlon Foundation — USA Triathlon provides leadership and support to elite athletes competing at international events, including World Triathlon World Championships, Pan American Games and the Olympic and Paralympic Games. USA Triathlon is a proud member of World Triathlon and the United States Olympic & Paralympic Committee (USOPC). CONNECT USA Triathlon on Instagram Rocky Harris on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year’s supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!    

Felicity “Flick” Joyce joind Marni On The Move podcast Host, Marni Salup to talk all things triathlon LIVE from the OOFOS Recovery Lounge the week of IRONMAN World Championships in St.George, Utah. They sync up about training, motivation, racing, nutrition, and active recovery. Flick grew up in Australia before coming to the US in 2009. She got her start in team sports during her childhood, then became a rising star in the ultramarathon space before transitioning to triathlon shortly after her move to the US. She works as a full-time coach to athletes mostly in her home state of California. Some of her most recent athletic accomplishments include winning the Aquabike World Championships last year and setting the 6 hour time trial world record in 2019. PLUS, Flick came in 8th in her Age Group at IRONMAN World Championships and is now KONA bound! CONNECT Flick on Instagram Octagon Team Elite on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

Trista Francis is the Founder & Manager of Octagon Elite Triathlon Team. Born and raised in Colorado, Trista coaches athletes of every kind, from olympic-hopefuls to Leadville 100 mountain bikers, to first-time Ironman athletes and everything in-between. The balance of coaching athletes and managing her own training comes from focusing on shorter distances, winning her age group at several ITU sprints over the past few years and participating in the USAT Sprint National Championships last year. Trista and Marni cought up back at IRONMAN World Championships in St. George, Utah at the MOTM studio in the OOFOS Recovery Lounge Pop Up. During this conversation, Trista shares what its like managing and growing a team from members to sponsors and partnerships. She offers several great tips and advice on training and racing, and they chat about how OOFOS shoes are integrated into her active recovery! CONNECT Trista Francis On Instagram Octagon Team Elite on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year’s supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!      

Shalane Flanagan is a 4x Olympian and Olympic Silver Medalist, NYC Marathon Champion and American Record Holder, Bowerman Track Club Coach and 3x NYTimes bestselling author, with Rise & Run as her newset book with Co-Author Elyse Kopecky Shalane and I syn up about her love of trail running, the Bowerman Track Club Summer Camp for High Schoolers, and of course I get some training tips on speed and endurance. We do a deep dive into the benefits of InsideTracker, how the insight and data helped her power through Project Eclipse, and how she integrate the data and personalized nutrition into her training and coaching with her athletes. I also get the inside scoop on how her training is going with her busy schedule and adorable two year old son, Jack. PLUS, she shares a few of her fave books and what shows she is currently binging! This conversation is part of a three episode series in partnership with InsideTracker to highlight how everyone from professional athletes to recreational fitness lovers can benefit from being dialed in to key blood biomarkers to optimize health, nutrition, and performance. CONNECT Shalane Flanagan On Instagram, Twitter Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

2021 Zwift Academy Triathlon Team Member, Rebecca Duxbury (GBR) came in second in her age group last month at Ironman World Championships in St. George, Utah. We caught up during race week in St. George at the Zwift House, to talk triathlon, the inspiration behind why she started in the sport, how she manages the training with her full time job as a pharmacist, what she loves about the sport, and what’s next! CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!      

French Professional Triathlete, Arnaud Guilloux, joins Marni On The Move podcast Host, Marni Salup, LIVE from our studio in the OOFOS Recovery Lounge back at IRONMAN World Championships May 3-9. Marni interviewed 25 professional triathletes, top age groupers, founders and experts….so far 18 are up…. Arnaud finished St. George IRONMAN World Championships with a time of 8:53:41. Marni & Arnaud caught up during race week to chat about how he got into the sport, what he was looking forward to on race day, and more. CONNECT Arnaud Guilloux on Instagram and YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Born into a family of triathletes, this sport is baked into French Professional Triathlete, Sam Laidlow’s DNA! Sam and I caught up in St. George, Utah from our Live Marni On The Move podcast studio pop up in the OOFOS Recovery Lounge May 3-8, 2022. Sam was the youngest male pro on the field in St. George, first out of the water and finished in 8th place with a time of 8;02:56. Sam shares how he got into triathlon, what he loves about the sport, his philosophy around training and racing, what he was looking forward to in St. George, his vision for Kona and the coordinates of iconic IRONMAN World Championship Kona Finish Line! CONNECT Sam Laidlow on Instagram and YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Pro Triathlete and Coach Matt Hansen of MH Coaching and I caught up LIVE during the week of IRONMAN World Championships in St. George Utah, from our studio at The OOFOS Recovery Lounge Pop Up. Matt and I sync up about how he got his start in the sport, what he loves about it, when he started coaching, and the tools and gear he uses personally and with his athletes to improve and optimize performance, including InsideTracker, also a sponsor of this podcast and series CONNECT Matt Hanson Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove AG1 by Athletic Greens: Get 5 free travel packs and a year’s supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Dr. Iris Rubin, M.D. is the co-founder of SEEN®, a luxury skin-caring hair care line. She is also a board-certified dermatologist with laser and cosmetic fellowship training, a graduate of Harvard Medical School and former pediatric laser surgeon at Children’s National Medical Center. SEEN was born from Iris’ experience with breakouts as it related to her personal hair care use. Deciding that she (and her patients) shouldn’t have to choose between great hair and great skin, she holistically re-thought the formulation process for hair care. The product line is awesome! I had the opportunity to use the shampoo, conditioner, blow out cream and SEEN Magic Serum over the past few months and I am a big fan! I’m in the pool 3x a week and training 5-6 days a week and my hair get super dried out form all of the washing and drying, SEEN products felt super light and hydrating. During our conversation, Iris and I sync up about where the idea and inspiration for SEEN began, when she made the transition from daily practice of dermatology to building a brand. We chat about SEEN’s current and growing product line, the signature and key ingredients. Iris shares her personal and brand mission, and the exercise and wellness routines that fuel her for success. SEEN’s patented formulas are a game-changer for hair and skin care, clinically proven to be both non-comedogenic and non-irritating. SEEN’s scientific advances stem from ingredient selection and from optimizing and balancing ingredients to minimize clogging of pores. The products use good-for-skin additives and many natural ingredients. They are color-safe and formulated without sulfates, silicones, phthalates, parabens, dyes, gluten, or animal testing. For those with sensitive skin, a fragrance allergy or those who simply prefer no fragrance at all – fragrance free formulas are available for all products. CONNECT SEEN on Instagram, TikTok, and Facebook Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!        

World famous American Professional Triathlete, Triathlon Coach and Co-Founder of AP Racing, Andy Potts, LIVE from the OOFOS Recovery Lounge Pop Up in St. George Utah. Andy Potts is a legend on the global triathlon racing scene, where he has been competing for two decades in 200+ races. He is an Olympic Triathlete and competed in the 2004 Olympic Games; 30x IM 70.3 Champ and the 2007 70.3 World Champ; 8x IRONMAN Champ, he got 4th Place IRONMAN World Championships in 2014 and 2015; and he has won 58 first place finishes overall. He is an incredible athlete, wealth of triathlon knowledge, and over all a super cool person. PS. He came in 16th at World Chamionships 2022 St. George with a time of 8:21:25 Andy and I caught up a few days before IRONMAN World Championships in St. George to talk about when he got his start in triathlon, the early days, and how far he has come as a pro triathlete, still competing at 45. He shares why he started coaching and the mission behind launching AP Racing with his co-founder, Daniel Brienza, which now has over 300 athletes. Andy offers his advice and expertise on the importance of positive Self Talk, how to turn a bad day into a good day; Race recon, prep, and when to arrive at your race destination; The value of dialing in to your watts, His current raceday nutrition, infinite,; How he and his athletes are using and benefiting from InsideTracker. We also talk gear and his super cool bike from Diamond Bikes and the Pinnacle wetsuit that he personally designed, based on years of swimming and triathlon experience. Andy offers great advice on how to swim in cold water, overcome panic attacks, and his own personal open water swim challenges, and he sheds light on the parallel of Triathlon and life. CONNECT Andy Potts Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove AG1 by Athletic Greens: Get 5 free travel packs and a year’s supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!    

When someone told world famous Swiss Professional Triathlete, Joanna Ryter, she couldn’t compete in two separate sports-Mountain Biking and Running, she picked one sport that combined them both and threw in a third just for fun! Just a few years later, with four Top 5 IRONMAN™ finishes last year and hot off the heels of 3rd place at IRONMAN™ Texas, Joanna just competed in the IRONMAN™ World Championship for her very first time. We caught up a few days before the race, LIVE from the OOFOS Recovery Lounge Pop Up in ST. George, Utah, to talk about how she got her start in triathlon, what she was doing in her career before turning pro, the race that helped her decide, and what she loves about the sport. Plus. Joanna shares some top-secret tips on how she trains for hot and humid weather conditions, and I get the scoop on Joanna’s nutrition strategy for race day, her pre-race taper activities, and what she was looking forward to on the St. George, Utah world championship racecourse. CONNECT Joanna Ryter on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

World Famous German Professional Triathlete, Florian Angert joins us on the Marni on the Move podcast, LIVE from the Oofos Recovery Lounge Pop Up in St. George Utah. We caught up just before World Championships to talk about how he got his start in triathlon, what he loves about the sport, the segment of the St. George race course he was most looking forward to, and what he does when he’s not training and racing. Florian placed 5th at IRONMAN World Champs with the Sub 8 time of 7:59:35. We caught up for a few minutes afterwards and he was very happy with the results, his mental state throughout the race, and the execution of his strategy and hard work, there was only one issue, his nutrition went missing on the 2nd half of the run. CONNECT Florian Angert on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and SpotifyOOFOS on Instagram, Facebook, YouTubeon Instagram OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

Alex de Boer is the Founder of deBoer Performance Wetsuits, worn by 2021 IRONMAN World Champion Professional Triathletes, Daniella Ryf and Kristian Blummenenfelt along with many top professional triathletes including Ske Moench, Jan Frodeno, Lauren Branden, Kristian Gustav, Justin Metzler, as well as thousands of age groupers from around the globe. Marni On The Move podcast Host, Marni Salup, caught up with Alex LIVE from our studio in the OOFOS Recovery Pop Up Lounge in St. Gorge Utah before IRONMAN World Championship’s to get the inside scoop on why these wetsuits are super-fast, to hear wear it all began, the inspiration behind the wetsuit design, and the exercise and sports fueling Alex for success. CONNECT deBoer Wetsuits on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and SpotifyOOFOS on Instagram, Facebook, YouTubeon Instagram OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove AG1 by Athletic Greens: Get 5 free travel packs and a year’s supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!      

Skye Moench is oficially the fastest American female pro triathlete from around the world and 4th place female winner of IRONMAN World Championships in St. George, Utah. Skye joined us on the podcast earlier in the week in the OOFOS Recovery Lounge pop up to sync up about her passion for the sport, excitement for the Saint George IRONMAN World Championship course, what she packed for the race (including her dog Winston) and some advice she would offer herself when she was on her first start line, that she has learned as a pro. Also during our convo we talk about nutrition and how Skye has integrated Supersapiens and thier CGM and performance data into her training and racing as well. CONNECT Syke Moench on YouTube and Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and SpotifyOOFOS on Instagram, Facebook, YouTubeon Instagram OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Professional Triathlete, Jocelyn McCauley joins us here in St. George LIVE the OOFOS Recovery Lounge Pop Up to talk about what shes looking forward to at IRONMAN World Championships how she has been training, nutrition, where her journey for triathlon began and what she loves about the sport now. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OOFOS on Instagram, Facebook, YouTube Jocelyn McCauley on Instagram OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!      

LIVE from the OOFOS Recovery Lounge in St. George, Utah during IRONMAN World Championships, Marni sync’s up with globally renowned, American Professional Triathlete, the incredible Matt Russell. Matt got his start in professional triathlon back in 2011 but in 2017 at the IRONMAN World Championship in Kona, Matt had a life changing accident that altered the course of his life forever, when he was hit by a van while racing at 35mph on the bike course. After surviving this devastating accident, Matt was undeterred from racing, he went back the following year to compete in IRONMAN World Championships coming in 6th place, and he continues to compete today and is here in St. George, Utah to race in the iconic IRONMAN World Championships. This conversation is all about overcoming obstacles, having faith, believing, and having positive attitude in the face of adversity. We also talk about the new St. George race course, what Matt is looking forward to on the course this weekend, how he plans to recover post race, and how OOFOS Footwear has played a huge role in Matt’s journey back to racing, training, and everyday movement. CONNECT OOFOS on Instagram, Facebook, YouTube Matt Russell on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! RIDE WITH ME Meet me on Zwift, Strava, or Peloton SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!    

NEW episodes coming Tuesday May 3! For now enjoy our Flashback Friday and ICYMI Series. This week, we are bringing epside 163 with HigherDOSE Founders Katie Kaps & Lauren Berlingeri On The Power of Infrared Technology. Lauren Berlingeri and Katie Kaps are the founders and Co-CEO’s of HigherDOSE, the company that has been heating up the wellness scene for five years with its infrared saunas, sauna blankets, and on-the go PEMF Mats! HigherDOSE is the highest quality and most innovative infrared sauna company out there. On this episode of Marni on the Move, I sync up with Lauren and Katie to talk about the benefits of infrared heat therapy. They share the inspiration behind the company, and the process of launching one of the most popular startups in wellness technology. We sync up about the early beginnings of HigherDOSE as a pop-up business model, and their decision to transition toward at-home products. Lauren and Katie also let me in on how COVID sparked major interest in HigherDOSE sauna blankets, and the surprise of having product demand grow 400% in only a few months. In true Marni on the Move fashion, I chat with Lauren and Katie about the fitness and wellness routines that keep them motivated and fueled for the constant innovation HigherDOSE is known for. The HigherDOSE Sauna Blanket is officially a staple in my recovery routine—they are truly incredible for overall health and wellness. CONNECT HigherDOSE on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. SHARE Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

ICYMI: We are bringing you episodes from the archives every Friday! When Wahoo Fitness Founder, Chip Hawkins launched his company back in 2009, the tech and data scene for fitness and endurance sports was almost non-existent. But thanks to Chip, here we are! Wahoo Fitness is a game changing fitness technology company that took the old school traditional indoor bike trainer and made it compatible with your mobile devices and laptops offering riders insight into their heartrate, watts, speed, cadence and great online training platforms. Beyond its famous Wahoo KICKR Smart Trainer and KICKR Core, The Wahoo Fitness ecosystem includes HRM, GPS Bike Computers, a cool new Rival Sports Watch, Smart Bikes, Bike Sensors, Speedplay Pedals, Cycling Sensors and the Sufferfest content and training platform, catering to all levels of cyclists, triathletes, and most recently, runners. Wahoo Fitness products are compatible with over 110 cycling, running & fitness apps that help maximize and transform your workout. I sync up with Chip about where Wahoo Fitness began, the inspiration behind the brand and products, the ideation behind the game changing indoor smart trainer, what the indoor cycling landscape was like when Wahoo Fitness launched, how the business has grown and evolved, and what’s new and next for the rest of 2021 and into 2022. Plus, we talk triathlon, windsurfing, and the big race Chip is currently training for! CONNECT Wahoo on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 20% off today at InsideTracker.com/MarniOnTheMove Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations    

Des Linden is an Olympic marathoner and winner of the 2018 Boston Marathon. When she added ultra-running to her repertoire, she broke the women’s world record in the 50k with a time of 2:59:54. With the 2022 Boston Marathon around the corner and her newest title, Brooks Running, Chief Running Advisor, we are re-posting our awesome convo from May 2021 On this episode of Marni on the Move, Des and I sync up about her training, motivation, and incredible career. She chats with me about her inspiration for running a 50k, and how COVID led her to pivot her training toward longer distances. As two coffee lovers, we also talk about Des’ coffee company, Linden X Two, and her rituals around creating the perfect brew. Des also gives me some insight into where she hopes to take her career in the future, and what she’s most looking forward to about taking the starting line again at this year’s Boston Marathon in October. Des ends our conversation by giving me some great book recommendations. Get ready to be inspired, motivated, and craving a good cup of coffee and a run. CONNECT Des Linden on Instagram Linden X Two on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker/marnionthemove with our code CheersMarni for 20% Off all products.   SHARE Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Skye Menna for help with guest research and outreach, social media, and public relations Photo Credit @JaybirdSport and Title Image @brooksrunning  

Game-changing pioneer and entrepreneur, Dan Eisenhardt, Founder of FORM, joins us on the Marni On The Move podcast to chat about the brands Smart Swim Goggles used by master swimmers, open water swimmers and triathletes around the globe. Dan shares where the idea for FORM began, the features that set it apart from any other goggles, how his 14 years of competitive swimming played a role in the development of the design, technology, and features in the FORM Smart Swim Goggles, and of course we get the scoop on the the exercise and wellness currently fueling Dan for success. CONNECT FORM on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton PARTNER OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

When the talented and innovative fitness entreprenur, Sadie Kurzban partnered with a DJ and pioneered a new fitness format that was centered around music and non-stop movement, the cardio dance party known as 305 Fitness was born! She went from 5 people in her class to over 200. In the last decade, she’s grown 305 from a one-woman operation to a massive 8-figure business, with locations and major cities and certified instructors teaching worldwide. During our conversation Sadie shares where it all began, the mission behind 305 Fitness, how she pivoted her brand during the pandemic and isstaying healthy and fit. CONNECT 305 Fitness on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton PARTNER OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!    

Wellness visionary and trailblazer, Lisa Odenweller is the CEO + Founder of Kroma Wellness, a premium functional health and superfood company with some seriously amazing products from their first-of-its-kind 5 Day Whole Body Reset & Intermittent Fasting Program that incorporates the full Kroma Wellness product assortment into one all-inclusive system or the 1 Day Lifestyle Reset to individual products including the delicious lectin-free Chocho protein powders like Vanilla Cinnamon with Reishi, Blueberry Acai with Goji and Cherry, Matcha Latte Powder, Supergreens Elixr, OMG Cookie Butter, Super Porridge and much more. Kroma Wellness has some of the best flavor profiles and ingredients we have seen thus far. In addition to the great taste, they are equally nutrient-rich and easy to integrate into your daily wellness routine. During our conversation, Lisa and I sync up about the inspiration and mission behind Kroma Wellness, and where it all began. We do a deep dive into the ideation behind the ingredients and flavor profiles, along with the incredible wellness benefits. Lisa also offers some terrific entrepreneurial advice. Having been in the wellness business for over 14 years, we talk about her first company Beaming, one of the most well-respected and fastest growing lifestyle wellness companies with multiple café locations in Southern California, where she raised over $4.5M in capital and successfully exited in 2018 and how she is now turning her expertise to focus on filling a void in the market for an effortless nutrition program that prioritizes flexibility, flavor and curated expertise. Lisa’s talent for combining distinct culinary quality and flavor with the unique benefits of clean and superior nutrition, along with her progressive vision for palatable luxury product experiences, has cemented her a true innovator in the next generation of health and wellness. CONNECT Kroma Wellness on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton PARTNER OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!    

Today on the podcast Host Marni Salup syncs up with InsideTracker Lead Nutrition Scientist, Ashley Reaver, MS. RD. CSSD to go over Podcast Host Marni Salup’s recent test results and her nutritional recommendations, based upon the 43 blood biomarkers she tested using their Ultimate Plan and Inner Age in January 2022. The test results are eye opening but not surprising. Marni has been using InsideTracker for over two years now and the data and insight she discovers and learns have truly been game changing for her health. Their ultra-personalized nutritional recommendations are awesome and she loves getting reminders on their app to to eat certain foods throughout the day, try to get more sleep, or practice yoga, so that MarniI can optimize her blood biomarkers and attain her goals for longevity and healthspan as well as being a stronger, faster athlete! CONNECT Ashley Reaver on Instagram on Tik Tok On Facebook InsideTracker on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton PARTNER OFFERS Alkamind Supplements: Get 15% off Alkamind Supplements, use our code MARNI15 InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

The inspiring and fun Peloton Cycling Instructor, Camila Ramón joins us on the Marni On The Move podcast this week. Camila is the first Argentinian Bilingual Peloton Instructor to teach in both Spanish and English. We talk about where her passion for exercise, dance and fitness began, her entreprenurial journey and path to Peloton, how she is on a mission to encourage and inspire body positivity around the globe, especially in the Latinx Community, inspired by her personal upbringing and experience. We also sync up about exercise,workouts, and music that fuel her for success. CONNECT Camila Ramón on Instagram on Tik Tok Peloton on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton PARTNER OFFERS Alkamind Supplements: Get 15% off Alkamind Supplements, use our code MARNI15 InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

LIVE from Chelsea Piers Fitness in NYC, todays Marni On The Move podcast offers an in-depth look at why you should be ahead of the curve when it comes to your health, dialed in to what’s happening in your blood and DNA, and how you can benefit from ultra- personalized nutrition and InsideTracker. Host Marni Salup, sync’s up with panelists Mike Nicholson, Fitness Director, Chelsea Piers Fitness; Stevie Lynn Smith, MS, RDN, CSSD, CDN and InsideTracker Consultant; and Dorothy Beal, 47x Marathoner and RunKeeper, Director of Content Strategy for Guided Workouts We do a deep dive into: The benefits of ultra-personalized nutrition and wellness and InsideTracker Preventative healthcare and why it’s important to know what is happening inside your body and why blood is the best way to analyze Five blood biomarkers every athlete and fitness goer should know How analyzing your DNA+ blood+ fitness tracker sleep and exercise data = A full personalized picture of health and wellness Inner Age, what it is and why you need to discover yours. CONNECT InsideTracker on Instagram Chelsea Piers Fitness on Instagram Stevie Lyn Smith on Instagram Dorothy Beal on Instagram Mike Nicholson on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton PARTNER OFFERS Alkamind Supplements: Get 15% off Alkamind Supplements, use our code MARNI15 InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!    

Katherine Flemming, Founder and Director of Bridge Initiative, a nonprofit that bridges art and science to create public art for environmental advocacy. The mission of Bridge is to be a conduit to shift the collective consciousness- making planet earth the priority through the lens of compelling and impactful artworks. She is also serves as the Vice Chair of BlueLab Preservation Society, whose purpose is to help address water pollution, climate change, and environmental issues by utilizing art, science, culture, and design as a galvanizing channel for sustainable change. We do a deep dive into one of the projects she is working on with BlueLab’s Chair Ximena Caminos, called the The Reefline, which is an environmentally-functioning artwork, artificial reef and public park to run 7 miles along the coast of Miami Beach’s shoreline, providing a critical habitat for endangered reef organisms and enhancing coastal resilience. Katherine shares the inspiration where her passion for environmental advocacy began, when and how she started the Bridge Initiative, how one eye opening vacation had her shifting gears in her longstanding design career in the world of fashion with brands like Thiery Mugler, Tory Burch, and her namesake handbag line. She talks about her recent event, which took place last night at the Faena Hotel in Miami, and she shares the exercise and wellness routines that fuel her for success. Fleming’s work with Bridge Initiative, Waterproof, and BlueLab continues to draw attention from the contemporary art community and environmental sector alike. Her advocacy work has led her to ongoing partnerships and relationships with artists, designers, and contemporary leaders such as David Benjamin Sherry, Alaska Whale Foundation, Coral Morphologic, NOAA, Michele Oka Doner, Orlando Estrada, The Everglades Foundation and Carlos Betancourt among others. CONNECT Katherine Flemming on Instagram Bridge Initiative on Instagram The Reef Line on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton PARTNER OFFERS Alkamind Supplements: Get 15% off Alkamind Supplements, use our code MARNI15 InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!            

Kate Arsenault is the Co-Founder of RNNR, a performance running gear company with super cool, ultra-comfortable hats, beanies and socks. Founded by passionate runners, husband and wife team Kate and Justin Arsenault, who met at the start of a trail run—rnnr began with the simple mission of creating innovative products that solve real problems for everyday runners. You’re going to love this super inspiring entrepreneur story, fueled by running! CONNECT RNNR on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton PARTNER OFFERS Alkamind Supplements: Get 15% off Alkamind Supplements, use our code MARNI15 InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

World renowned, pioneering health and wellness expert, Dr. Daryl Gioffre joins us again on the Marni On The Move podcast. On this episode, we are talking about the game changing GI MAP test that Daryl had me do a few weeks ago and I cannot express, how truly next level this test is. I highly recommend everyone do it, with a functional practitioner, of course. As you know I am a huge fan of preventative healthcare. I testover 43 blood biomarkers, every four months with InsideTracker and have been doing this for years. I noticed something was up with a few of my biomarker levels, thanks to my recent test and InsideTracker alerting me to contact a doctor. I reached out to Daryl, he suggested we do a deeper dive into what was going on in my gut, this conversation reveals the eye opening discoveries we made and what you most likely need to know as well. If you’re not familiar with the GI MAP aka Gastrointestinal Microbial Assay Plus test, it is a stool test that looks at what is happening in your gut including pathogenic and opportunistic bacteria, worms, yeasts, parasites, and comprehensive antibiotic resistant genes. Dr. Daryl Gioffre expains it all during our convo. Dr. Daryl Gioffre is a recurring guest on the Marni on he Move podcast and this convo is part of a three episode series. Daryl is a celebrity nutritionist, author of bestselling books Get Off Your Acid and Get Off Your Sugar, Founder of Alkamind supplements and The Gioffre Wellness Center in New York City and Newport Beach, CA. You may have heard him on the podcast on episodes 153 or 213 or recently seen him on Access Hollywood back on January 26th, 2022! Or maybe you’ve caught him on ‘Live with Kelly And Ryan’, The Doctors, Extra, E News, or read about his work and books in People Magazine, Vogue, The New York Post and more. Today, he joins us on Marni on the Move. CONNECT Dr. Daryl Gioffre on Instagram Alkamind Supplements on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton PARTNER OFFERS Alkamind Supplements: Get 15% off Alkamind Supplements and use our code MARNI15 InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

Today on the podcast I sync up with the incredibly talented contemporary mixed media fiber artist, Michelle Drummond. Currently, an Artist in Residence at Arts WAREHOUSE in Delray Beach Florida, you may have seen her work at the Muse Art Fair Miami 2019 during Art Basel Week or the Red Dot Art Fair Miami 2018 during Art Basel Week and most recently her work is part of the Public Art Permanent Installation – The Metamorphosis, 2022, Mandel Public Library, West Palm Beach. Michelle’s artwork is full of vibrant colors, whimsical style, and her unique signature three dimensional forms. Each piece carries an underlying message of optimism, strength and perseverance. It exudes the true expression of her quest for life and the influence of her rich Jamaican culture, her experiences living here in the United States and exploration of other cultures through her travels. Before venturing into art and entrepreneurism, Michelle played competitive field hockey and was a member of the Jamaica Women’s Hockey Team where she represented Jamaica in various events internationally. Michelle was one of the first Jamaican national players to have been offered an academic scholarship to study at the St. Lawrence University and simultaneously represent the University through field hockey. Michelle and I sync up about where her passion for art and creativity began, the inspiration behind her work, growing up in Jamaica her love of field hockey, how she continues to play, and how it fuels her for success. CONNECT Michelle Drummond on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! PARTNER OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it’s sugar free. I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MARNI15 for 15 % off. Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking!

Dr. Daryl Gioffre is a celebrity nutritionist, author of bestselling books Get Off Your Acid and Get Off Your Sugar, Founder of Alkamind supplements and The Gioffre Wellness Center in New York City and Newport Beach, CA, and is a Board Certified Chiropractor and Reike master as well. He is a world renowned pioneer in health and wellness, an expert in the alkaline diet, and a huge proponent of intermittent fasting. He is a highly sought-after longevity expert who uses a cutting-edge approach to nutrition to help his patients fight inflammation and achieve and maintain an optimal level of health and energy. Today on the podcast, I sync up with Daryl about easy ways you can strengthen and boost your health and wellness routine for 2022 from diet and nutrition to strategy and goal setting. He shares the five supplements and minerals most adults can’t get from food and the foods we should add to the mix to get the nutrients we need. We also talk about his “go-to” DIY at home heath tests that you can use to do a deeper dive into what’s going on in your body and take your health to a new level. And it wouldn’t be a convo with Daryl if we didn’t mention sugar, and how you can ditch your sugar in 2022! This conversation is eye opening and will for sure change how you go about your health in 2022! Daryl is my go-to for health and wellness. You may have heard him on the podcast on episode 153, tuned into our IG Live last summer or recently seen him on Access Hollywood back on January 26th, 2022! Or maybe you’ve caught him on ‘Live with Kelly And Ryan’, The Doctors, Extra, E News, or read about his work and books in People Magazine, Vogue, The New York Post and more. Today, he joins us on Marni on the Move. CONNECT Dr. Daryl Gioffre on Instagram Alkamind on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! PARTNER OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker  

Jean Godfrey-June is the Executive Beauty Editor at Goop and Co-Host of Goop’s popular beauty podcast, the Beauty Closet. Marni and Jean sync up to talk clean beauty along with the skincare, exercise and wellness routines that fuel Jean for success. We discuss where her passion for writing began, how, when she got her start in beauty and her first major story for Vogue. They talk about what the landscape was like when Jean started at Elle and Lucky Magazines, and how it has evolved today from the abundance of clean beauty brands and product technology to the shift in advertising and brand messaging. Marni gets the scoop on the latest and greatest in clean beauty and insight on a few things that have been on her mind-sunscreen, infrared facials, and magnesium for better sleep. CONNECT Jean Godfrey-June on Instagram Goop on Instagram and You Tube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! PARTNER OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker        

Amy Sewell is an award-winning documentarian and filmmaker, entrepreneur, and author of the new novel, Pocket8s, a page turning psychothriller, and thought provoking Winter Read. You may have seen her famous documentary MAD HOT BALLROOM on Showtime, read her book, She’s Out There! The Next Generation of Presidential Candidates (LifeTime Media, 2009), or seen her documentary, Whats Your Point Honey, but now she is shifting gears and expanding her creative repetoire. We talk about her new novel, why she picked the topics of euthanasia and poker as the theme, her pivot from non-fiction and documentaries to writing fiction, some great advice for creators and entrepreneurs, and the exercise and wellness that fuel her for success. CONNECT Amy Sewell on Facebook, LinkedIn, Twitter Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN WITH ME Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!  

Sara Dimmick is the Founder and co-partner of Physical Equilibrium. New York City’s premier boutique gym, fitness center offering personal training, nutrition, triathlon and run coaching, post-rehabilitation and therapeutic services. Sara shares where her journey into personal training and entrepreneurship began. We talk about her early roots in dance, how this career path brought her to the Big Apple after college and how it positioned her for success in training clients across many other realms of exercise and fitness. We touch upon the importance of heavy lifting and strength training and how Sara and the team at Physical Equilibrium focus on designing effective and safe gym programs for clients to excel and stay injury-free. Sara shares how the gym specializes in post rehabilitation fitness and works closely with physiatrists, physical therapists, chiropractors, and other medical professionals to bridge the gap between therapy and active lifestyle. Of course we talk triathlon, swimming and marathoning. And, I get the scoop on Sara’s coaching philosophy, and what races she is tentatively planning to do this summer. As a personal trainer, running and tri coach, mom to an adorable seven year old son, business co-owner and triathlete, Sara has a busy schedule, but she always makes time to workout, even if it’s just 30 minutes. CONNECT Sara Dimmick on Instagram Physical Equilibrium on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN WITH ME Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!  

Dirk Friel is the Co-Founder of TrainingPeaks, the Host of the CoachCast Podcast, he is the U.S. Ski Mountaineering 2020 Masters Champ and before that, he was a Pro-Cyclist! TrainingPeaks is one of my favorite training tools! I definitely mention it in most athlete centric conversations on the podcast. If you are not familiar, it is the ultimate training tool and digital platform for athletes and coaches to plan their training, set goals, measure and track data and progress. It’s compatible with over 100 fitness apps and devices including Garmin, Strava, Apple watch, Zwift, and so much more. If you are new to the world of data tracking, insight, and analytics, TrainingPeaks is game changing for optimizing your performance and offers a great visual dashboard into all of it. They also have a great database of training programs for many sports and athletes of all levels including running, triathlon and cycling. This is Dirks second time on the Marni on The Move podcast. We also caught up back on episode 117. Today, Dirk and I sync up about what’s new at Training Peaks, where it began, and how it has grown, We talk about the training currently fueling him for success as he is gearing up for another season of Ski Mountaineering this winter. We talk about where he is at with his cycling, and since he spends a good amount of time outdoors training, I get some terrific layering tips and advice for cycling and running! CONNECT Dirk Friel on Instagram TrainingPeaks on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN WITH ME Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

Frankie Ruiz is the Chief Running Officer at Life Time, Co-Creator of The Life Time Miami Marathon, and Co-Founder of Baptist Health Brickell Run Club, the world’s largest weekly free run club, powered by Nike! In addition, Frankie is also the City of Miami’s Chief Wellness Officer and also coaches Cross Country at Belen High School, where he has lead the team to 12 State Championships and 1 SE National Regional Nike NXN Title. On the Marni On The Move podcast today, Frankie and I sync up about where his passion for running began, what he continues to love about the sport, and how just two decades ago, he turned his passion into his career! 2022 is the 20 year anniversary of the iconic Miami Marathon. I get the story on how it started and how it has grown. Frankie shares insight into both the Marathon and Half Marathon race course and key things runners should know about each distance. We talk race day hydration, nutrition, and typical race day temperatures. Frankie also offers ideas on where to stay. I also get the scoop on how, when and why he started the Baptist Health Brickell Run Club and how this super fun, very social Tuesday night run club has evolved over the years. Of course I sync up with Frankie about the exercise and wellness currently fueling him for success and he shares some of the key learnings he takes from the sport to everyday life. CONNECT Frankie Ruiz on Instagram Baptist Health Brickell Run Club on Instagram Life Time Miami Marathon on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN WITH ME Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

Diaa Nour is the Founder and CEO of Ventum,the world famous luxury bicycle brand with some of the most beautiful, high performance bicycles ever created for road, triathlon, and gravel. Beyond the great design, Ventum has shifted the paradigm for bike buying with their direct to consumer business model, personalized fit and spec options at the point of purchase, including everything from components and wheels to bar width, stem length, and even gear range. I had so much fun syncing up with Diaa during todays conversation on the podcast! We talk about how Ventum came to fruition and the inspiration behind him launching this company, and he offers great entrepreneurial tips and advice. We also chat about his his passion for endurance sports, training, his fave gear, and how he is currently staying healthy and fit. CONNECT Diaa Nour on Instagram Ventum on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN WITH ME Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

Happy New Year to you & Happy Birthday to us! Today on the Marni On The Move podcast, we are celebrating four years of podcasting. I will be sharing some great advice, tips and wisdom I have learned on this entrepreneurial journey from our 250 conversations along with my personal experience, all at the intersection of athleticim and entreprenurship. I share where it all began, my mission, challenges, opportunities, and obstacles along the way, and our plans for the next chapter of the podcast in 2022!

Darren Tabone is the VP of Product for globally renowned cycling apparel brand MAAP. During our conversation, Darren dials us in to how and where MAAP began in 2014, the brands sustainability strategy and how MAAP is paving the way to really show that apparel products can be developed sustainably without affecting performance or durability. We also sync up about Darrens career trajectory at Li and Fung, Levi’s and his now role at MAAP. Darren shares his perspective of the climate of fast-fashion and cycling fashion, and the exercise and wellness that fuel him for success. CONNECT MAAP on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN WITH ME Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!  

Today on the podcast I sync up with celebrity personal trainer and Pre & Postnatal Certified Fitness Specialist, and AFAA Certified Personal Trainer Dagmara Lometti. Dagmara and I met at her group fitness class at the Rumble studio opening in NYC. Within weeks, she quickly became known for her high octane sold out classes, but when the pandemic forced studios to shut down, Dagmara was quick to shift gears, and with athleticism in her DNA, pivoting was seamless. For the last few years, Dagmara has become a go-to pre and postnatal trainer for women looking to prepare for what she calls the sport of childbirth and beyond. Dagmara is a mother of two adorable daughters, Blake and Cameron, and when we recorded this episode, she was weeks away from giving birth to Cameron. During our conversation, Dagmara offers insight into her overall pre and postnatal training philosophy and shares her own personal training routines while pregnant, how she continued to integrate running throughout her pregnancy, and how she plans to rebuild slowly back to her usual strength training. CONNECT Dagmara Lometti on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN WITH ME Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!    

Dr. Stacy T. Sims is one of the brightest minds in science and nutrition in the endurance sports world and beyond. Stacy T. Sims, Ph.D. is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. She is the author of word renowned book, ROAR, written to explain sex differences in training and nutrition, which challenges the existing dogma for women in exercise, nutrition, and health. She also has a super popular Ted Talk: Women Are Not Small Men. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. During our conversation, I get the inside scoop on where Stacy’s passion for exercise physiology and nutrition began. We talk about nutrition for endurance sports training from fueling day to day and racing. Stacy puts the kibosh on sweat tests, intermittent fasting for women, and gels. Plus we talk about the power of hormones; nutrition that can disrupt your gut, and how to find the right macronutrient balance for your body. This eye-opening conversation is full of great insight and advice so get ready. And of course, Stacy shares her favorite workouts and training sessions currently fueling her for success. CONNECT Stacy T. Sims, Ph.D. on Instagram or Facebook Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN WITH ME Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

Today on the podcast, I sync up with OOFOS President, Steve Gallo. OOFOS is the global leader in recovery footwear, founded by a team of industry veterans looking to help runners and fitness enthusiasts recover better from their workouts. Steve and I are talking about where his career began in footwear and what led him to his current job and at OOFOS has grown in the past four years. We also sync up about his college athlete days and the current exercise and wellness fueling him for success. Steve shares inspiring career and life advice and some big lessons he has taken from sports to the office! CONNECT OOFOS on Instagram, YouTube, Facebook Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN WITH ME Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

Today on the Marni On The Move podcast, I sync up with Nick Martin, former pro cyclist and Founder of The Pros Closet, the ecommerce and shopping destination for all things cycling. The Pro’s Closet Inc. (TPC) is the world’s largest and most trusted brand for pre-owned bikes. TPC purchases new and pre-owned bikes and accessories from manufacturers, retailers, and individuals. Whatever your jam- Road, Mountain, Gravel, Ebike they have it all! In 2006, Nick Martin was living out of his van, he was a Pro MTB-er, earning $17 a week. He started a shop on eBay, that he used to sell old gear, kits, and really anything for friends, teammates, other cyclists, today it’s a multi-million dollar business. The company continues to grow, as they raised 40 Million in Series B Funding and Nick recently brought on a new CEO, John Levisay, to take the reins, but I’ll let him tell you the story…. During our convo, Nick also shares where his passion for MTB and cycling began, how he went pro, and how is riding has evolved and shifted over the tears. We chat about some of the lessons and ideas he has gleamed while out on the bike that he has brought back to the business, some key turning points in growing The Pros Closet, and how he contues to follow his passion and do what he loves. CONNECT The Pros Closet on Instagram, YouTube, Facebook Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! RIDE WITH ME Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!      

Today on the podcast, I sync up with the talented and visionary, Libby DeLana. 10 Years ago, Libby started a daily walking meditation, today she has walked the circumference of the earth. Libby is an award-winning executive creative director, designer /art director by trade, who has spent has spent her career in the ad world. She was the Director of Design at MullenLowe for 15 years, then went on to co-found the agency Mechanica. She is an advocate for female leadership, an aspiring pilot, a rookie fly fisher, and author of Do/Walk, her first published book that came out this year. During our conversation today, we sync up about the inspiration behind her walking mediation practice, the idea behind her book, and how walking has transformed her life. Libby shares how walking is a creative practice, a way to experience the environment and wake up your senses, and also a way to find momentum. Libby does a deep dive into all of this in her new book, Do/Walk. Walking is only one of her many explorative, adventurous hobbies. Libby talks about her passion for fly fishing and flying. Of course we chat about her long career in the advertising world and some great career lessons she has learned along the way. Libby’s work has been featured in The One Show awards (USA) CannesLions, and in publications including D&AD, Fast Company, Graphis, and Communication Arts. She has been profiled by the BBC Radio 4 series The Chain and several podcasts. For many years, Libby has been a big advocate of developing more female leadership and talent in and outside of the ad industry. She has also served as a mentor to the 3% conference, is on the board of directors for Newburyport’s Jeanne Geiger Crisis Center, is a wild advocate and avid volunteer at The Do Lectures, and is on the board of directors of BlinkNow, Maggie Doyne’s foundation which provides an education and loving, caring home to orphaned, impoverished and at risk children in Surkhet, Nepal. CONNECT Libby DeLana on Instagram and LinkTree Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! RIDE WITH ME Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker with our code CHEERSMARNI Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!    

Keeth Smart is the Regional General Manager of Chelsea Piers Fitness, an Olympic Silver Medalist Fencer, and Co-Founder of Fitness Technology Company, Phsyiclo. These days his focus is building and operating Chelsea Piers Fitness, New York City’s most inspiring gyms with locations in Chelsea, Downtown Brooklyn, and Stamford, CT. Beyond its physical locations, Chelsea Piers Fitness is a community with a passion for inspired fitness, sports and wellness. Keeth and I caught up back in September to talk about how the gym pivoted during the pandemic, its safe reopening, and its creative outdoor group fitness classes. We do a deep dive into the all new digital fitness platform, next level gym renovations, and exciting expansion and new locations. Of course I get the scoop on how Keeth stays healthy and fit. If you haven’t already downloaded my conversation with Keeth on Episode 44, I highly recommend. It’s all about his journey to the Olympics, Fencing, entrepreneurship and his beginnings at Chelsea piers Fitness. We also did a live podcast focused on the parallels of athletics and entrepreneurship on Episode 63. CONNECT Chelsea Piers Fitness on Instagram, Facebook, or LinkedIn Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! RIDE WITH ME Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker with our code CHEERSMARNI Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations  

Sergey Young is the Author of The Science of Growing Young, a new book about what future looks like for aging, and what we can do now to best improve our chances at living longer, healthier. Sergey is also a longevity investor and visionary with a mission to extend the healthy lifespans of 1 billion people. He is the Founder of the Longevity Vision Fund—one of the few funds specializing exclusively in longevity and helping to accelerate longevity breakthroughs and he is the Development Sponsor of Age Reversal XPRIZE, a global initiative designed to cure aging and age-related diseases. During our conversation, Sergey and I sync up about where his journey into longevity began, the inspiration behind his new book, which is all about longevity, extending our lifespan and healthspan, and the many futuristic and well not so futuristic methods on the horizon. We also talk about what it means to “grow young” Sergey and I cover one of my favorite topics, DIY Health & At-Home Testing. We talk about some of the wearables, portables, embeddable, and ingestible’s that help with early diagnosis of disease and why early diagnosis and detection of disease is paramount. Sergey offers ideas on how you can build your own dashboard health markers and get ahead of many diseases that could be avoided. We dive into the BioTech landscape and the innovations on the near and far horizon including Stem Cell Therapy, organ regeneration, 3D Bioprinting and how Human Genome Sequencing is paving the way for new technological advancements in healthcare. We also discuss some obstacles for these concepts to be adopted by mainstream consumers from health insurance and affordability, moral and ethical use of the technology/regulatory landscape and more. CONNECT Sergey Young on Instagram, Facebook, or LinkedIn Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! RIDE WITH ME Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker with our code CHEERSMARNI Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations      

Enjoy this special mini-series in partnership with active recovery shoe brand, OOFOS. In three inspiring and unique conversations, we will be highlighting OOFOS brand ambassadors from the worlds of dance, triathlon and wellness. Today I sync up with Emmy Nominated Choreographer, Founder of hit female tap sensations Syncopated Ladies, and talented entrepreneur, Chloé Arnold. Chloé’s choreography has been featured on hit television shows such as So You Think You Can Dance, Good Morning America, The Ellen Show, The Talk, John Legend and Chrissy Teigen’s A Legendary Christmas, and over 40 episodes of The Late Late Show With James Corden. The Syncopated Ladies have over 50 million views online, receiving praise from Beyonce, Whoopi Goldberg on The View, as well as many other celebrities and news outlets around the world. Chloé and her sister co-founded Chloé and Maud Productions, DC Tap Festival, and co-produced the award-winning documentary TAP WORLD with Hollywood Executive Producer Dean Hargrove. On this episode Chloé dials me in to the world of tap, how her career in dance and choreography began, and where she is now. We talk about our mutual love of OOFOS and when and where she connected with the game changing footwear brand. Chloé shares how the shoes have changed her life and now play a major role in her active recovery routine and everyday movement, when shes not tapping! We caught up just after she wrapped her new movie that she was choreographing starring Will Ferrell, Ryan Reynolds, and Octavia Spencer but just before she heads out on tour with the Syncopated Ladies in February 2022. I get the scoop on how Chloé is relaxing and rebooting at home. She shares how she plans to ramp up her training in preparation for her upcoming tour . We also sync up about just how important it is to do what you love and some big happenings Chloé is manifesting! Get ready to be moved and inspired! CONNECT OOFOS on Instagram, Facebook, YouTube Chloe Arnold on Instagram Syncopated Ladies on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! RIDE WITH ME Meet me on Zwift, Strava, or Peloton SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations  

Enjoy this special mini-series in partnership with active recovery shoe brand, OOFOS. In three inspiring and unique conversations, we will be highlighting OOFOS brand ambassadors from the worlds of dance, triathlon and wellness. Today I sync up with globally renowned, American Professional Triathlete, the incredible Matt Russell. Matt got his start in professional triathlon back in 2011 but in 2017 at the Ironman World Championship in Kona, Matt had a life changing accident that altered the course of his life forever, when he was hit by a van while racing at 35mph on the bike course. After surviving this devastating accident, Matt was undeterred from racing, he went back the following year to compete in Ironman World Championships coming in 6th place, and he continues to compete today. This conversation is all about overcoming obstacles, having faith, believing, and having positive attitude in the face of adversity. We also talk triathlon, health, nutrition, diet and mediation and how OOFOS Footwear has played a huge role in Matt’s journey back to racing, training, and everyday movement. OOFOS is the global leader in recovery footwear, founded by a team of industry veterans looking to help runners and fitness enthusiasts recover better from their workouts. Made with revolutionary OOfoam™ technology, OOFOS are designed to absorb 37% more impact than traditional footwear, so your body doesn’t have to – helping you recover and recharge between sessions. From professional athletes to casual walkers, OOFOS footwear will make your hard-working feet and body feel better – all you have to do is feel the OO. Now, back to our guest, Matt Russell. On this episode, Matt shares the terrifying details of his 2017 accident, he talks about his recent health issues and recurring seizures, and his new diet helping him to prevent them. We do a deep dive into racing and training, long and short term goal setting, and disconnecting from data. Plus, Matt talks about the importance of family, his new nutrition focus, and embarking upon a functional medicine approach to health. We talk about the importance of rest and recovery. Matt offers insight into his favorite tools and routines including his OOFOS for all occasions! CONNECT OOFOS on Instagram, Facebook, YouTube Matt Russell on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! RIDE WITH ME Meet me on Zwift, Strava, or Peloton SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations  

Enjoy this special mini-series in partnership with active recovery shoe brand, OOFOS. In three inspiring and unique conversations, we will be highlighting OOFOS brand ambassadors from the worlds of dance, triathlon and wellness Wellness, breath-work, and mobility coach, Linda Jaros, LMT, CYT, Cert. Holistic Health Facilitator. Linda is also the Brand Educator, Experience Specialist and Company Wellness Coach, at OOFOS, the game-changing recovery footwear, designed to keep your feet ready to always be chasing your goals. OOFOS is the global leader in recovery footwear, founded by a team of industry veterans looking to help runners and fitness enthusiasts recover better from their workouts. Made with revolutionary OOfoam™ technology, OOFOS are designed to absorb 37% more impact than traditional footwear, so your body doesn’t have to – helping you recover and recharge between sessions. From professional athletes to casual walkers, OOFOS footwear will make your hard-working feet and body feel better – all you have to do is feel the OO. On this episode, I sync up with Linda to talk all things wellness. We talk about her career origins as a massage therapist working in sports muscular therapy, specializing in injury and rehabilitation. Throughout her career, Linda has worked with athletes of all levels-Olympic, professional, and amateur athletes, as well as the weekend warrior. She is also a Certified Yoga Instructor, a Melt Method Instructor (self-care technique), and, created BreatheFit a class that is a fusion of mobility, breath, and functional strength exercises. Linda is a wealth of knowledge when it comes to selfcare and living a healthy lifestyle! During our conversation, Linda also touches upon the importance of active recovery, and shares her experiences treating common injuries, like plantar fasciitis. If you are a runner or spend lots of time on your feet, I am sure you know this one well! Enter OOFOS! Linda chats with me about how she first discovered the footwear brand. She gives me the rundown on OOFOS’s latest products, and details why the company’s technology is the next best thing in everyday recovery. CONNECT OOFOS on Instagram, Facebook, YouTube Linda Jaros on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! RIDE WITH ME Meet me on Zwift, Strava, or Peloton SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations