ManTalks Podcast

Talking points: redpill, dating, relationships, mindset, culture, attachment Adam's been making waves recently with his no-nonsense yet deeply considerate approach to the insanity that is modern relationships. This convo was centered around Adam's expertise in attachment theory—aka the way you as a child learn to get safety and love. You can probably guess that it's kind of a big deal. Dig in, team. (00:00:00) - Intro and Adam’s defining moment(00:03:07) - What drew Adam to attachment theory(00:06:16) - Adam’s definition of attachment, and why it’s important for individuals(00:10:10) - The signs of secure attachment in men and women (00:16:34) - More insight on anxious and avoidant attachment styles(00:19:42) - Where do Nice Guys fit on the attachment spectrum, and how do they move towards secure attachment?(00:29:47) - The sad and dysfunctional truth about how some men get out of anxious attachment(00:36:33) - The mess that is modern dating, seen through the attachment lens(00:44:19) - MGTOW and avoidant attachment, and “clear pill” (00:52:11) - The loss of mature masculinity goes way, way back(00:59:38) - The contributing factors to mature masculinity Adam Lane Smith is a transformative force in the field of personal development and relationships. Leveraging years of professional experience as a licensed psychotherapist, he has honed his craft as a highly sought-after Attachment Specialist and personal coach. From hardworking blue-collar families seeking to mend marital discord, to high-power executives striving for harmony in parenting, to millionaire CEOs navigating the intricate world of dating, Adam’s profound insights and advice have proven invaluable time and again. Connect with Adam -Website: https://adamlanesmith.com/ -Instagram: https://www.instagram.com/attachmentadam/ -YouTube: https://www.youtube.com/channel/UCBO093GsMmnA9tb8lZPhbgg -Courses: https://adamlanesmith.com/courses/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: mindset, life hacks, culture The list of things I've tried to get over procrastination is so long you could wrap a town's worth of Christmas presents in it. But there is ONE thing that's actually helped. It's pretty counterintuitive, but it seriously has worked every time I've used it. Listen in. (00:00:00) - Intro and how I’ve battled with procrastination for a long, long time(00:04:20) - Procrastination: what it’s actually trying to do (00:08:22) - The one counterintuitive thing that worked for me(00:11:44) - A side effect you’ll need to look out for(00:14:46) - We have a very anti-boredom culture Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: anxiety, bipolar disorder, culture, tribalism, climate, society There aren't many out there with as wide-ranging knowledge and experience as Sarah Wilson, so I was thrilled to sit with her and dig into some of the heavier stuff. From practical tips for managing anxiety to collapsing neoliberal systems to the Dutch practice of "dropping", this interview has a bit of everything. Strongly encourage you to check this one and share, especially if you're interested in mental health or where our culture's headed. (00:00:00) - Intro and Sarah’s defining moment(00:03:54) - What are “diseases of despair”?(00:07:29) - What’s causing the rise of these kinds of deaths?(00:11:32) - The loss of “discerning moral discussions” in the education system(00:16:56) - Sarah’s take on collapse theory and its impact on mental health(00:26:36) - How do we deal with the fracturing of dialogue and society?(00:34:54) - It’s not an anxiety epidemic, it’s a lack of resilience epidemic(00:44:44) - What are some practical ways to work with anxiety?(00:54:08) - Resources for people with a bipolar partner, friend, or family member. Sarah Wilson is a multi-New York Times and Amazon best-selling author, podcaster, social philosopher, international keynote speaker, philanthropist, and climate change advisor. She's known globally for the I Quit Sugar Movement, as well as her New York Times bestseller First, We Make the Beast Beautiful—described by Mark Manson as “the best book on living with anxiety that I’ve ever read”. Sarah’s most recent title, This One Wild & Precious Life, won the 2021 US Gold Nautilus Prize. Connect with Sarah -Website: https://sarahwilson.com/ -Instagram: https://www.instagram.com/_sarahwilson_ -Substack: https://sarahwilson.substack.com/ -Podcast, Wild with Sarah Wilson: https://pod.link/1548626341 Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: mindset, relationships Title says everything, friends. Here are a handful straightforward things you can start doing to attract higher quality women. Caveat: these aren't Jedi mind tricks, they'll benefit you even if you're already in a relationship, and probably will help the dating scene be a little less chaotic for everyone. Listen in. (00:00:00) - Intro(00:02:18) - Face your fears and be honest about the red flags you’ve ignored(00:05:42) - Confront your fears relationally, emotionally, and sexually(00:07:37) - Work towards your idealized self(00:10:33) - Get in shape; the benefits are enormous (00:17:02) - Be able to regulate your nervous system(00:18:42) - Know what you will tolerate in relationship and adhere to that(00:20:45) - Get offline This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points (and content warning): masculinity, suicide, domestic violence, patriarchy, politics, culture Whew. This was quite the conversation. I've been following TheTinMen for a while now and am continually inspired by his passionate yet levelheaded approach to what is (unfortunately all too often) wildly charged conversations. This is a heavy one, team—and deeply important. (00:00:00) - Intro and why "TheTinMen"? (00:04:17) - George’s defining moment(00:08:40) - How do you approach the topic of domestic violence, and it's biggest causal factor(00:12:00) - What factors into domestic violence outside power and control?(00:21:38) - George’s take on the patriarchy(00:28:04) - How do you engage people who think all men are evil?(00:33:22) - In the UK, fathers are legally second-class parents(00:38:41) - The misconceptions around male suicide(00:46:34) - What are men saying to George directly about suicide?(00:46:34) - How does the epidemic of male vacancy play into the challenges young boys are facing?(00:55:21) - Why men leave the left(01:04:25) - How do you handle such charged conversations? George (@TheTinMen) is a content creator, research, pro-men's advocate and social media influencer. He explores the forgotten gaps of the gender debate, working for compassionate, original, and progressive political advocacy for men and boys. Connect with TheTinMen -Website: https://thetinmen.blog/ -Instagram: https://www.instagram.com/thetinmen/ -Podcast: https://podcasters.spotify.com/pod/show/thetinmen/ -Twitter: https://twitter.com/TheTinMenBlog This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: mindset, goals, direction If there's anything you should be prepared to talk about with a partner, this is it. I think men underestimate how potent it is, how attractive it is, and how beneficial it is for themselves and for everyone else... What's your vision? (00:00:00) - Intro and the Question(00:02:43) - Your vision helps women understand you better—and it’s attractive(00:03:29) - Purpose comes FROM vision(00:05:47) - There’s aliveness when working on your vision, but it’s easy to get stuck on what’s not going well(00:09:35) - Why depth is my direction Want to go deeper? I encourage you to check out ManTalks' Black Friday sale. Get 20% off all our courses (or 30% if you grab all three)! The Shadow Course, Relationship Mastery, and the Porn Detox Program are all available: https://mantalks.com/blackfriday/ This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: fatherhood, attachment, communication Back in August, I had this gentleman on, and we covered some deep ground. In part two, we end up looking at a present struggle, fatherhood, and how it both connects and is separate from old patterns. This is an excellent episode to check out if you’ve been curious about what shape repeat sessions can take, and how we can use what we’ve learned about ourselves not just to overcome our own obstacles, but help others too. (00:00:00) - Intro, recap, and an update(00:05:49) - We tend to overlook the healing and focus on what’s still going wrong(00:09:56) - The challenges helping and managing an adopted son, and the fear of being unable to help(00:18:21) - Similarities between what’s being experienced now and what was experienced as a child(00:20:29) - What it’s like trying to connect with a son and not feeling like it’s happening(00:28:24) - “What feels familiar between the relationship you have with your son and the relationship that you as a boy had with your father?”(00:30:04) - You might be more alike than you think(00:34:36) - How might the work of grieving a mother’s passing and relating to your son be connected? This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: culture, relationships, systemic issues 66% of young men are single, fewer and fewer men are graduating college, boys are disproportionately punished in school, there are fewer male teachers and therapists than ever, and millions of men aren't even listed as unemployed because they're simply not seeking work. Something's going on. (00:00:00) - Intro and some stats(00:04:17) - I’m not going to sit here and blame men OR women(00:06:30) - Social reasons men check out(00:09:45) - The definition of a good man is almost entirely up to women (00:12:06) - Structurally, men aren’t being incentivized to go into higher education(00:14:59) - I think that support networks for men and boys are collapsing or are not male friendly(00:16:57) - Men generally aren't finding resonance in the therapeutic industry, nor can they find male therapists(00:19:41) - There’s been a significant decline in the number and diversity of male relationships(00:22:30) - Where do we go from here? This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: breathwork, neurophysiology, fear I know many, many people whose lives have been profoundly changed by getting into Wim's style of breathwork, myself included. This was one of my absolute favorite interviews, and Wim's fierceness and passion for helping people is absolutely mind-blowing. If you're looking to understand a little more about what breathwork can do, this is THE episode for you. (00:00:00) - Intro and what happens when men gather(00:03:56) - One of Wim’s defining moments: trapped under the ice(00:06:14) - Wim’s journey with fear (00:11:13) - How do we begin using our breath to confront fear, and some of the science behind breath work. (00:20:38) - On how breath helps regulate the nervous system(00:28:07) - Why breath work and cold therapy? (00:31:57) - Are there any similarities between deep breath work and psychedelics? (00:36:48) - Does breathwork behave similarly to DMT?(00:42:23) - Why do some people get tingly or see shapes during breath work?(00:49:00) - Are inflammation and fear related? Wim Hof, aka "The Iceman," is a Dutch extreme athlete born. Renowned for his ability to withstand extreme cold, Hof has set records for ice endurance and advocates for the health benefits of cold exposure combined with his breathing techniques. His Wim Hof Method, a blend of cold therapy, breathing, and meditation, claims to control the autonomic nervous system and immune response, intriguing scientists and wellness enthusiasts alike. Beyond his physical feats, Hof promotes a philosophy of natural living and the mind-body connection, inspiring people globally to explore their own potential boundaries. Connect with Wim -Website: https://www.wimhofmethod.com/ -YouTube: https://www.youtube.com/channel/UCxHTM1FYxeC4F7xDsBVltGg This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: potential, growth, mindset We all have images of who and what we're capable of. Flashes of motivation and inspiration based on what we know deep, deep down to be true of us. Getting from images to reality, from dreams to concrete fact, is the battle. The best one you'll ever fight. The following are simple (but not easy) steps based on years of work with men, endless hours of study, and mentorship with some amazing people. (00:00:00) - Intro and where the challenge lies(00:03:37) - Develop skills that matter to you, will improve your life, and improve others’ lives(00:05:32) - Know (and take) the risk(00:08:04) - Connect to your direct, felt experience(00:12:40) - Express and transmit what you’re experiencing(00:14:17) - Realize what it is you want, but pay attention to what life is saying you need(00:15:27 ) - Pursue your fears and discomfort(00:16:48 ) - Pay attention to your own darkness AND learn what it’s trying to teach you This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: psychedelics, therapy, culture, interdependence, history, materialism It's been several years since I last talked with Paul, and he's been busy. We branch out into a number of ideas, all centered around what psychedelics have done, are doing, and COULD do for humanity. If you're looking for thoughts from an expert on where the therapeutic industry might be headed—and what's needed from all of us—this is the conversation for you. Listen in. (00:00:00) - Intro and Paul’s defining moment(00:06:02) - Why do you think psychedelics were so villainized back in the day?(00:11:29) - Would you say that part of the psychedelic experience is interaction with the unconscious?(00:15:16) - Did psychedelics influence Jung’s “Red Book”, and how can psychedelic use actually improve mental health?(00:24:11) - Psychedelic use should also assist collective mental health, not just individualistic goals(00:29:42) - What is the recipe for a bad trip, and the importance of preparation and post-trip integration(00:39:20) - Paul’s thoughts on the future, and possible concerns culturally and for teenagers(00:46:43) - How can psychedelics impact our capacity to lead ourselves and others?(00:56:10) - What would individuals and leaders do to deepen their understanding of interdependence? Paul F. Austin is one of the most prominent voices in the world of psychedelics. As the founder of Third Wave, he has educated millions on the importance of safe and effective psychedelic experiences. A pioneer at the intersection of microdosing, personal transformation, and professional success, he has been featured in Forbes, Rolling Stone, and the BBC's Worklife. Paul helps others use microdosing as a tool for professional development and increased self-awareness by treating the use of psychedelics as a skill refined through mentorship and courageous exploration. Connect with Paul -Website: https://www.paulaustin.co/ -The Third Wave: https://thethirdwave.co/ -The Psychdelic Coaching Institute: https://psychedeliccoaching.institute/ -Instagram: https://www.instagram.com/paulaustin3w/ -Podcast: https://podcasts.apple.com/ca/podcast/the-psychedelic-podcast/id1200537009 This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: domestication, culture, biology To be clear straight out the gates, I don't think there's some vast conspiracy to weaken all men. But there are certain aspects of our culture, our food, and more that have a synergistic effect. One that's messing with men on multiple levels. Listen in. (00:00:00) - Intro and the ways men are becoming domesticated(00:03:18) - Masculinity and what it means to be a good man is now almost entirely defined by women(00:05:40) - A narrative that men are essentially defective women, or unwanted, or automatically at fault(00:10:42) - The simplification is also biological, through microplastics, additives, and more(00:13:59) - Stress and distraction levels are through the roof(00:17:03) - So…what do we do?(00:20:04) - Life isn’t supposed to be easy all the time This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: trauma, culture, collective healing Wow! Very grateful to have had the opportunity to sit with Thomas recently to discuss not just his book, but his vision and mission for people everywhere. This was a deeply moving conversation; Thomas' perspective on how trauma forms and how it needs to be healed will be resonating with me for a long, long time. Check this out. (00:00:00) - Intro and Thomas’ two defining moments(00:06:41) - How trauma reorients your perspective towards safety (00:10:37) - What is “attunement”?(00:23:10) - Tension is reduction of emotion (00:30:55) - Where does polarization fit into all of this?(00:40:23) - How do we start dealing with this?(00:45:53) - What's covered in Thomas' new book Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma. He is the author of Attuned: Practicing Interdependence to Heal Our Trauma—and Our World, and Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. Hübl has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. Connect with Thomas -Website: https://thomashuebl.com/ -Book: Attuned: https://www.attunedbook.com/ -Facebook: https://www.facebook.com/Thomas.Huebl.Sangha/ -Instagram: https://www.instagram.com/thomashuebl/ -Podcast: https://thomashuebl.com/#podcast Release porn as a crutch, reclaim your time, and recover intimacy. Introducing the Porn Detox Program: https://mantalks.com/porn/ This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: anxiety, insecurity, mindset Ever do research on a topic and realize most of the stuff on the internet is...pretty worthless? Yeah me too. This week, a look at what really causes insecurity, and some things you can do that will actually help. (00:00:00) - Intro(00:03:05) - Defining insecurity(00:04:53) - What makes this reframe interesting, and 3 ways insecurities are formed(00:09:09) - So what do we do? Because there’s no quick fix(00:11:18) - You cannot affirm your way out of insecurity(00:13:22) - Pursue your fears(00:15:38) - Focus on the intersection of self-compassion and self-mastery Release porn as a crutch, reclaim your time, and recover intimacy. Introducing the Porn Detox Program: https://mantalks.com/porn/ This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: couples therapy, emotions, modern culture, empathyDelighted to have the wit and wisdom of Figs O'Sullivan to content with once again. It's been too long! We cover a lot of ground, specifically around couples therapy, so I encourage you to check the timestamps and listen in.(00:00:00) - As people learn more “therapy-speak” and watch more TikTok “experts”, how is that filtering down into relationships?(00:06:50) - Why do some people default to blaming their partner when things don’t go well?(00:12:57) - Why talk about diagnosing partners yourself is so difficult, and how competency can actually, sometimes, make you IN-competent(00:18:24) - What’s your opinion on modern therapy infiltrating culture the way it has?(00:22:49) - Is modern therapy set up well enough to truly help men?(00:30:25) - Why do couples fight over and over—and what do they fight about?(00:30:25) - The emotional pursuer and emotional withdrawer dynamic(00:41:25) - What are some ways out of that dynamic?(00:46:17) - What gets in the way of empathy, and how can that be overcome?(00:50:37) - What does good couples therapy entail, and how do you know it’s working?(00:55:25) - It’s important to pay attention to the ease of things as well as hard stuffConnect with Figs-Website: https://empathi.com/-Podcast: Come Here To Me: https://get.empathi.com/comehere-Instagram: https://www.instagram.com/empathinow/-YouTube: https://www.youtube.com/channel/UCnPbjlO6Q0KBXVHXeGyivlw Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: porn, attachment, relationships Title says it all, friends. I genuinely don’t see very many people talking about porn from this angle. Which is kind of surprising, but here we are. Listen in. (00:00:00) - Intro and some of my own story around porn(00:03:49) - What nobody else seems to be talking about(00:07:57) - And THAT is why porn can be hard to let go of(00:10:32) - Reorienting yourself towards other relationships Release porn as a crutch, reclaim your time, and recover intimacy. Introducing the Porn Detox Program: https://mantalks.com/porn/ This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: adversity, disability, resiliency vs anti-fragility, growth, mindset Everything about this convo was enjoyable, but I think what I appreciate most is how pragmatic and straight-up grounded Tom's insights are. It makes for highly effective advice you can work on right away. Bonus: he's a great storyteller. This is a great episode to dig into if you're looking for inspiration towards a different approach to things, especially hardship. (00:00:00) - Intro, and the importance of living in a place you don’t always like(00:07:00) - Tom’s defining moment(00:09:43) - What Tom gained from intense physical hardship(00:15:52) - Reorienting yourself instead of the problem, and post-traumatic growth(00:20:05) - Is resiliency born or revealed by hardship, and have people treated you differently?(00:23:25) - How do you approach problem-solving itself, and how Tom became a DJ(00:34:10) - Tom’s definition of anti-fragile and resiliency(00:50:06) - Did therapy help? Quadruple amputee and DJ, Tom Nash exercises his unique knack for storytelling alongside his often dark and dry sense of humour, to lead audiences down a path of self-discovery, encouraging them to inspect their lives from a different angle. Tom’s grounded approach to working out what’s important and setting aside the noise of life, resonates with listeners. Tom explains how harnessing the power of adversity helped him to build a more pragmatic, productive and self-reflective mindset. Applying the lateral thinking methods imbued upon him to circumnavigate physical issues into his vocational endeavours carved out a new line of thinking. Connect with Tom -Website: https://www.tomnash.com/ -TED Talk: http://bit.ly/TomNashTEDMain -Book: Hook, Line & Sinner: https://www.tomnash.com/hls -Instagram: https://www.instagram.com/djhookie/ -Twitter: https://twitter.com/djhookie -YouTube: https://www.youtube.com/tomnash82 This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Men, join me for an intense, depth-oriented training regimen called the Men's Self-Leadership Program. Customized curriculum, direct work with me, and limited to just 8 men: https://mantalks.com/mslp/ Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: sex, social media, conditioning, culture I know what it’s like to feel controlled by your own sexed-up brain. Like you’re losing hours of your day, mental bandwidth and more to clothes-less strangers on the internet. So I wanted to lay down some real talk about what I've done—and how hard it can be—to de-sexualize my brain and stay disciplined. I also get into some of the benefits it’s hard for me, my business, and my relationship. Listen in. (00:00:00) - Intro and why I’m talking about this(00:04:31) - Not only is your brain probably overstimulated, it’s probably avoiding something(00:06:16) - You’re going to have to get some excitement somewhere(00:08:10) - Cut out thirsty triggers(00:11:18) - Stop chasing empty dopamine “calories”(00:12:22) - Use tech properly(00:14:30) - Use BETTER tools This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Men, join me for an intense, depth-oriented training regimen called the Men's Self-Leadership Program. Customized curriculum, direct work with me, and limited to just 8 men: https://mantalks.com/mslp/ Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: fatherhood, abandonment, depression, coping Every so often, I'll have an anonymous guest on the show to give listeners a glimpse into what the men's work at ManTalks is actually like. This week I wanted to feature a client who struggles with something I'm deeply familiar with: knowing what the work is AND doing that work, but nothing's really felt "resolved". Together, we uncover some of what's been keeping his progress in what feels like stasis. Listen in. (00:00:00) - Intro and what my guest wants to work on(00:04:26) - What’s disruptive for you about being rejected?(00:08:35) - The complexities of divorce(00:13:52) - “I don’t really get angry”(00:19:07) - Movement, at times, requires anger(00:26:21) - Talking to your 8-year-old self(00:30:35) - What 8-year-old-you might say back(00:33:24) - The Homework This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/ Men, join me for an intense, depth-oriented training regimen called the Men's Self-Leadership Program. Customized curriculum, direct work with me, and limited to just 8 men: https://mantalks.com/mslp/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: relationships, power dynamics, masculinity, femininity FYI, I'm diving into this because women have asked over the last few months, not men. And to keep things balanced, I'll be doing a companion video soon on what men do to de-feminate their partner. Listen in! Would also love your thoughts on the topic. Hit me up on Instagram @mantalks. (00:00:00) - Intro (00:02:53) - Withholding sex (with caveats) (00:05:43) - Withholding a fun, playful, or joyful nature(00:08:55) - Being overly controlling when it isn’t necessary (00:11:52) - Trying to forcibly change your partner(00:16:00) - Mothering your partner(00:17:54) - Demeaning men’s activities(00:19:20) - Withholding appreciation and/or using a man’s vulnerabilities against him This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/ Men, join me for an intense, depth-oriented training regimen called the Men's Self-Leadership Program. Customized curriculum, direct work with me, and limited to just 8 men: https://mantalks.com/mslp/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: relationships, money, dominance, death, marriage, sex, culture You know by now wide-ranging conversations are the norm for ManTalks, but this one? Extraordinary. Jillian Turecki and I get into all things relationships, from power dynamics to death and dying to how money matters have shifted relationship culture. Strongly encourage you to listen to this with a friend or your partner and dig around in it. There is NO shortage of things to mull on here. See where your conversation goes! (00:00:00) - Intro and Jillian’s defining moment(00:05:59) - How did being with your mom in her final moments change you?(00:11:09) - On death in Western culture(00:17:51) - How do you support a partner through the grief of losing a parent or friend?(00:23:58) - What actually goes into us choosing our partners, and the importance of being self-aware(00:41:12) - Do you think that marriage is dying in American culture?(00:44:29) - Do women still want to get married, and the difficulty of the dating market(00:49:36) - On how 50 Shades of Grey was helpful, but also screwed women over(01:07:23) - On women out-earning men, and what people should question(01:24:37) - On sex, power, and dominance in the bedroom Jillian Turecki is a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves. Under the tutelage of Tony Robbins and world-renowned family therapist Cloe Madanes, Jillian is certified by the Robbins Madanes Center for Strategic Intervention, a renowned coaching program known for its innovative strategic solutions to the most difficult relationship problems. Fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands through her teaching and writing revolutionize their relationship with themselves so that they transform their relationships with others. Jillian is sought out for her compassionate, direct, and very authentic style of coaching and teaching.” Connect with Jillian:-Website: https://www.jillianturecki.com/-Instagram: https://www.instagram.com/jillianturecki/-Conscious Women Membership: https://www.jillianturecki.com/conscious-woman-Podcast: Jillian On Love: https://apple.co/3PYISuK This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/ Men, join me for an intense, depth-oriented training regimen called the Men's Self-Leadership Program. Customized curriculum, direct work with me, and limited to just 8 men: https://mantalks.com/mslp/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: integrity, mindset, values The manosphere is chock full of high value this, high value that. Alright, fine. But what is that really? A lot of the conversation centers around wealth and social status. There's way more to it than that. (00:00:00) - Intro(00:02:45) - Do you have solid internal structures around self-leadership?(00:04:58) - The biggest challenge every man will face(00:07:10) - On impulse control and freedom, and just how difficult they are(00:10:30) - What makes this kind of value attractive to women This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/ Men, join me for an intense, depth-oriented training regimen called the Men's Self-Leadership Program. Customized curriculum, direct work with me, and limited to just 8 men: https://mantalks.com/mslp/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: masculinity, anxiety, presence, parenting, relationships, spirituality I'll let the podcast do the talking; this was a wide-ranging, thoroughly enjoyable conversation with John! This is a brilliant episode to dig into if you want digestible, knowledgeable talk around managing anxiety, creating healthy dialogue in relationships with partners and kids, and much, much more. Check the timestamps! (00:00:00) - Intro and John’s defining moment(00:05:52) - Why do you think men have a pull towards intense physicality?(00:11:50) - Do you feel there’s a correlation between anxiety and not developing a relationship with your body? (00:15:40) - John’s take on anxiety and its biggest causes(00:20:17) - Different causes of anxiety for modern men and women(00:29:09) - What’s killing male friendships?(00:34:29) - The power and importance of presence for your kids(00:44:39) - There is no health without relationships(00:46:58) - Neuroception and how overachievement might be overrated(00:59:45) - Skills for dealing with anxiety in yourself and in your partner (01:16:44) - The importance of a spiritual component to life Dr. John Delony earned his Bachelor of Arts in humanities and psychology at Lubbock Christian University and his Masters of Education in higher education administration from Texas Tech University. He went on to earn two PhDs from Texas Tech University—one in counselor education and supervision, and the other in higher education administration. After spending over twenty years in crisis response and leading students in higher education (and finding real solutions and freedom in his own wellness journey), John knew he wanted to help as many people as possible heal from their past trauma and live whole, connected lives. He now writes, speaks and teaches on relationships, mental health, anxiety and wellness. He also hosts The Dr. John Delony Show where he answers callers’ questions about all of the above, and serves as co-host of The Ramsey Show where he helps unpack the psychology behind finances. Connect with John -Book (out Oct 3): Building A Non-Anxious Life: https://store.ramseysolutions.com/personal-growth/books/building-a-non-anxious-life-by-dr-john-delony/ -Website: https://www.ramseysolutions.com/john-delony -Instagram: https://www.instagram.com/johndelony/ -YouTube: https://bit.ly/3PNP4pg -Twitter: https://twitter.com/johndelony This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/ Men, join me for an intense, depth-oriented training regimen called the Men's Self-Leadership Program. Customized curriculum, direct work with me, and limited to just 8 men: https://mantalks.com/mslp/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: gratitude, fitness, social media, mindset If you knew me in my 20s, you would NOT have expected much of me. I was aimless, hated myself, and was not coping well at all. And I'll won't mince words, it was a long, bumpy road to where I am now. But these 8 practices didn't just help, they radically changed my life. Seriously. This is the mini-episode for you if you're feeling stuck or frustrated with where you're at in life. (00:00:00) - Intro and where I started(00:08:24) - Create an internal environment of appreciation and gratitude(00:12:40) - Use your body. Really. Use. Your. Body.(00:17:18) - Meditate or journal every single day. One or the other(00:22:33) - Consume better content(00:27:14) - Replace coping mechanisms with generative habits(00:28:41) - Work on your purpose, mission, or business every single day(00:30:45) - Don’t know your purpose? Let your quest to find it BE the purpose(00:33:24) - Start to socialize with more people outside your comfort zone This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/ Men, join me for an intense, depth-oriented training regimen called the Men's Self-Leadership Program. Customized curriculum, direct work with me, and limited to just 8 men: https://mantalks.com/mslp/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: existentialism, self-loss, therapy, Kierkegaard, culture, responsibility, anxiety Just before (like, literally just before) six days of solitude in Scotland, I had the immense privilege of chatting with Sara Kuburic, the brilliant existential therapist and new author of It’s On Me: Accept Hard Truths, Discover Yourself, And Change Your Life, coming out tomorrow. Not sure what existential therapy is? Well we get into here, plus a multitude of other things, like facing what YOU are responsible for, losing the sene of self, and how some of this plays out in modern culture. Do not miss this one, team. (00:00:00) - Intro and Sara’s defining moment (00:06:52) - What Sara was in denial of(00:10:57) - Why we fall apart when things are going well(00:18:58) - The importance of looking at the darker stuff(00:21:11) - Pillars of existential psychology(00:29:19) - Have we, as a collective, lost our sense of self?(00:36:01) - What’s Sara’s “existential psychology take” on American culture?(00:41:18) - “Our degree of freedom dictates our degree of responsibility”(00:44:17) - Defining “self-loss” and the role grief plays(00:54:52) - Can responsibility-free time help define the self?(01:01:05) - How does one develop a relationship with the body that helps orient the self? Sara Kuburic is an existential psychotherapist, consultant, writer, and columnist for USA Today. She was born in Yugoslavia and raised in Canada. She is passionate about helping people seek change and live authentic, free, and meaningful lives. Her interest in psychology stems from her personal experience living through wars, navigating complex relationships, and continually learning what it means to be human. Connect with Sara: -Website: https://www.sara-kuburic.com/ -Instagram: https://www.instagram.com/millennial.therapist/ -Facebook: https://www.facebook.com/sarakuburic/ -Book: It's On Me: https://www.sara-kuburic.com/new-page-3 This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/ Men, join me for an intense, depth-oriented training regimen called the Men's Self-Leadership Program. Customized curriculum, direct work with me, and limited to just 8 men: https://mantalks.com/mslp/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: solitude, contemplation, mindset By the time you hear this, I’ll be way out on the Isle of Skye, the home of my ancestors, for some intentional solitude. This kind of deliberate aloneness is something I think every man needs, but doesn’t really attempt. Listen in for a reflection on what and why I’m doing this, and why it might help you too. (00:00:00) - Intro(00:01:35) - For years, I didn’t like being alone(00:03:35) - I believe every man needs SOME responsibility and distraction-free time(00:05:30) - Why I chose Scotland(00:08:54) - The kind of questions I’ll be asking myself while alone(00:11:02) - Men crave clarity This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/ Men, join me for an intense, depth-oriented training regimen called the Men's Self-Leadership Program. Customized curriculum, direct work with me, and limited to just 8 men: https://mantalks.com/mslp/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: workouts, form, nutrition, fitness The last time Ron was on the show, he shared an incredible story of overcoming adversity, and crafting a life of resiliency. I wanted him back on the show to discuss some foundational aspects of getting fit and eating right, something Ron has spent most of his life working on. Bear with us; we had some audio troubles but you should hear everything loud and clear. This is a great episode to listen to if you're starting out on your fitness journey or are looking for refreshingly simple advice on proper form, proper nutrition, and other tips. Lots of info here. (00:00:00) - Intro (00:05:19) - When you want to be more serious about exercise, where should you actually start? (00:09:34) - Are deadlifts worth it, and are they something the average person needs?(00:11:07) - What some the foundational pieces of squat form?(00:20:34) - What are some other core workouts and foundation pieces for chest, biceps, etc.?(00:31:08) - What can do you (if anything!) for small calves?(00:41:29) - What are some of the other key pieces people should incorporate into their fitness life?(00:47:36) - On HGH and sprinting, and Ron’s final thoughts on pairing the right energy system with right kind of work Ron Williams is one of the most decorated natural bodybuilders in the world, having achieved the highest honor ever awarded in Natural Bodybuilding by becoming the sole recipient of the “Natural Bodybuilder of the Decade” award. As a 21-time world champion, he’s leveraged 40 years of experience to develop transformational processes of winning that help to build Champion Men. Ron has devoted his life to educating, inspiring, coaching, and encouraging people. He’s a nationally recognized motivational and inspirational speaker, with a unique connection to his audience stemming from his own personal journey of physical and spiritual transformation. The principles Ron teaches and uses in his own life are easy to embrace, simple to understand, and effective. Ron’s desire is to equip men with the necessary tools to live, as he calls it, a Champion Life. Connect with Ron -Main Website: www.ronwilliamschampion.com -Ministry: www.ronwilliamsministries.com -Facebook: https://www.facebook.com/ronwilliamschampionlife -YouTube: https://www.youtube.com/c/Ironchestmastervip This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/ Men, join me for an intense, depth-oriented training regimen called the Men's Self-Leadership Program. Customized curriculum, direct work with me, and limited to just 8 men: https://mantalks.com/mslp/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: addiction, masculinity This mini-episode is a bit of a departure in style, but the topic is deeply important to me. Most men have an uncanny ability to push forward despite intense pain and suffering. That can be a blessing in times of hardship, but it can also turn on you. (00:00:00) - Intro and the skill of being silent about your suffering(00:02:40) - We look down on men for doing this, but oftentimes it’s a blessing(00:03:33) - The curse is this(00:05:03) - “There’s a hungry ghost in the basement of my heart”(00:09:40) - Why I wrote this This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/ Men, join me for an intense, depth-oriented training regimen called the Men's Self-Leadership Program. Customized curriculum, direct work with me, and limited to just 8 men: https://mantalks.com/mslp/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: masculinity, fatherhood, culture The man himself! Larry Hagner of The Dad Edge joins me to talk all things fatherhood. Deeply grateful to finally have Larry on the show and to dive DEEP with him on so many topics. This is a great episode to listen to if you’re searching for insight on how to maintain some level-headedness is what seems to be a tough time to be a parent. Check the timestamps for some of the depth-oriented questions we covered! (00:00:00) - Intro Larry’s defining moment(00:18:30) - Fathers wield an incredible amount of influence on a boy’s life. How did you prepare for fatherhood given how you grew up?(00:21:13) - How would you prepare now? Given everything you’ve experienced?(00:24:44) - What do you see modern fathers struggling with?(00:31:16) - What pressures does a modern dad face from culture itself?(00:39:59) - How do you talk to your kids about what your values are?(01:02:29) - What are some of the keys to raising sons in particular?(01:09:51) - What do you hope your sons will learn from how you treat your wife? Larry Hagner, founder of The Dad Edge, breaks down common challenges of fatherhood, making them easy to understand and overcome. Tackling the world of fatherhood can be a daunting task when we try to do it alone. Thus, Larrys mission (and his podcast, The Dad Edge( is to help you become the best, strongest, and happiest version of yourself so that you can help guide your kids to the best version of themselves. Simple as that. Connect with Larry -Website: https://thedadedge.com -Instagram: https://www.instagram.com/thedadedge/ -Twitter: https://twitter.com/thedadedge -Podcast: https://thedadedge.com/podcast/ -YouTube: https://www.youtube.com/@TheDadEdge This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/ Men, join me for an intense, depth-oriented training regimen called the Men's Self-Leadership Program. Customized curriculum, direct work with me, and limited to just 8 men: https://mantalks.com/mslp/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: libido, anxiety, sex drive Having a high libido isn't all it's cracked up to be. In truth, it can be surprisingly difficult to navigate, can impact relationships, finances, you name it. This week, a look at where high libido can come from, and some ways to navigate it effectively. (00:00:00) - Intro and my own issues with high sex drive(00:02:39) - Indicators that high libido might be becoming problematic (00:05:49) - But what causes high sex drive?(00:06:49) - Grief, anxiety, stress, and unresolved trauma(00:08:33) - Shame surrounding sexual preferences(00:08:53) - A lack of fulfillment or sense of control over your life(00:10:12) - A lack of self-esteem(00:10:26) - A struggle to properly process emotions(00:12:10) - So what do we do? Number one: do your best to date people with similar libido(00:13:37) - Prioritize routines and habits that help regulate your nervous system(00:14:43) - Desexualize your brain(00:15:37) - Surround yourself with high quality men This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/ Men, join me for an intense, depth-oriented training regimen called the Men's Self-Leadership Program. Customized curriculum, direct work with me, and limited to just 8 men: https://mantalks.com/mslp/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: grief, loss, anxiety, helplessness Every so often, I'll have an anonymous guest on the show to give listeners a glimpse into what men's work at ManTalks is really like. This is going to be a three-parter, so stay tuned for more. This man is someone I've known for a while through his participation in ManTalks, and he's come to me looking wanting to feel more in charge of his life, and more able to handle when life, business, or relationships take a hit. Behind much of it is ungrieved childhood loss. This is a great episode to dig into if you feel like you manage fine when life is good, but fall apart when it doesn't. There's insight on some of the consequences of not having the chance to properly grieve. (00:00:00) - Intro and what our guest would like to work on(00:10:07) - A pervasive feeling of inadequacy, and how it relates to making money(00:14:02) - How the loss of a mother led to feeling helpless and inattentive (00:21:40) - Feeling sorry for dad, and feeling like it’s “too late”(00:31:00) - Connecting with the loss of a mother on a deeper level(00:40:37) - Next steps This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/ Men, join me for an intense, depth-oriented training regimen called the Men's Self-Leadership Program. Customized curriculum, direct work with me, and limited to just 8 men: https://mantalks.com/mslp/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fair warning, a focal point of this episode is suicide. Talking points: therapy, self-help, masculinity More men than ever are actively seeking help. They're going to therapy, they're working on themselves, they're doing "the work". I know because they come to me and people I know—either in the coaching or the therapeutic industry—by the thousands. And yet a significant percentage of them don't come out it "helped". Many don't come out at all. To be clear, I am NOT saying therapy as an industry is totally broken or something to ignore. But there ARE some things I think it could do better. (00:00:00) - Intro and some statistics(00:04:47) - What I’ve seen and heard from men who come to ManTalks live events(00:05:40) - I’m not saying the therapeutic industry is broken(00:07:06) - We have to acknowledge that there are differences in men’s and women’s experiences(00:09:25) - The three things the industry underestimates or misses with men(00:11:43) - I’ve known a lot of men who looked great on the surface(00:13:27) - Many of us don’t know how to help men get their direction back This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/ Men, join me for an intense, depth-oriented training regimen called the Men's Self-Leadership Program. Customized curriculum, direct work with me, and limited to just 8 men: https://mantalks.com/mslp/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: success, achievement, addiction, cycling, athleticism, personal development Kevin Miller is a powerhouse. More than that, he's deeply humble and intentional in what he does after a lifetime of hard work and the pursuit of excellence. I sat down with him last week to dig deeper: what makes drive "drive"? What's the meaning of really going beyond your limits? What really, truly drives you, and where are you going with that? You know, just light conversation. (00:00:00) - Intro and Kevin’s defining moment(00:06:04) - What it takes to be a professional cyclist, and what drove Kevin to pursue it(00:11:10) - What might be underneath a valiant can’t-quit-won’t-quit attitude, and what’s the difference between pursuit of excellence and addiction?(00:19:11) - When it comes to the pursuit of excellence, what’s actually rewarding about it?(00:26:26) - How did the pursuit of excellence filter its way into your parenting?(00:31:49) - Intentionality versus pursuit, and where the addiction to pursuit might come from(00:47:35) - Do you think it’s healthy and meaningful for men to pursue some kind of physical excellence?(00:51:39) - How the self-help industrial complex has shifted over the last few decades(01:04:45) - Is AI going to help or harm people and the self-help industry? Kevin is a former pro athlete, respected personal development guide, top-ranking podcast host, published author, and father of nine who has devoted himself to helping people elevate their personal experience and improve the way they show up for others. Kevin hosts the Self-Helpful podcast, which has over 60 million downloads and is routinely visited by today’s most influential changemakers. His book, What Drives You challenges today’s myths on “driven people” and serves as a guide to clarity and conviction in what you authentically value and what truly motivates you. Connect with Kevin -Website: https://www.kevinmiller.co/-Instagram: https://www.instagram.com/kevinmiller.co/-Twitter: https://twitter.com/kevinmillerco-Podcast: https://www.kevinmiller.co/podcast-Book, What Drives You: https://www.kevinmiller.co/whatdrivesyou This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/ Men, join me for an intense, depth-oriented training regimen called the Men's Self-Leadership Program. Customized curriculum, direct work with me, and limited to just 8 men: https://mantalks.com/mslp/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: masculinity, culture, misandry Look, this is a charged topic. It’s also deeply complex, and it deserves serious attention MINUS the immediate rush towards dismissals, name calling, and blame games. I’d love to get your take on this topic too. Feel free to message me on Instagram or comment below. (01:16) - Intro and how society tends to react to men’s issues (05:37) - What systems could use changing, and their current impact on men(10:59) - When you bring this up, it’s easy to get labelled anti-woman (16:08) - This discussion should be a bipartisan issue, and in many ways it would benefit women Men, join me for an intense, depth-oriented training regimen called the Men's Self-Leadership Program. Customized curriculum, direct work with me, and limited to just 8 men: https://mantalks.com/mslp/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: addiction, culture, history, enlightenment, Zen, purpose, non-duality The ManTalks Podcast has grown exponentially over the last couple years, so for all you newcomers, I like to release a sort of cross-section or "best of" episode to showcase what the podcast is all about—after all, I have talked to some brilliant and varied experts over the years! This time, the themes are the widest ever: addiction and enlightenment. I chose this to demonstrate my love of the scientific and the spiritual—and my constant goal to balance the two. As Albert Einstein said, science without religion is lame, and religion without science is blind. I hope you enjoy. (00:00:00) - Dr. Anne Lembke on defining addiction and the addictive aspects of our modern world(00:17:19) - Dr. Carl Erik Fisher on addiction through history and across cultures, and how society divides addicted people(00:36:53) - Zen Henry Shukman on enlightenment as defined by Zen, his childhood, and his own story of kenshō(00:58:45) - The acclaimed non-duality teacher Rupert Spira discusses the necessity of moving past the myth of separation Full episodes: -Dr. Anna Lembke: https://link.chtbl.com/9IfZ8XzU-Dr. Carl Erik Fisher: https://link.chtbl.com/a53WmGq9-Henry Shukman: https://link.chtbl.com/F7Kdo_05-Rupert Spira: https://link.chtbl.com/F7Kdo_05 Men, join me for an intense, depth-oriented training regimen called the Men's Self-Leadership Program. Customized curriculum, direct work with me, and limited to just 8 men: https://mantalks.com/mslp/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: boundaries, independence, relationships, nice guys Yeah, it's a somewhat controversial title. It's also a challenge. Many, many men bend over backwards to prevent a partner from ever feeling disappointed, and when they inevitably do feel disappointed (because that's life sometimes), they spiral. Listen in. (01:15) - Intro and why I'm talking about this(03:05) - Caveats(04:42) - Why this is important(07:09) - I'm not saying don't have wiggle room! Men, join me for an intense, depth-oriented training regimen called the Men's Self-Leadership Program. Customized curriculum, direct work with me, and limited to just 8 men: https://mantalks.com/mslp/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: anxiety, suicide, mental illness, neurology, culture, psychology This was SUCH a thorough and enjoyable interview. Always a pleasure to get the practical yet caring advice from Dr. Kennedy, someone I’ve known for a long time. If you or someone you know has been diagnosed or deals with anxiety, this is THE episode for you. We cover all the ways anxiety, the body, and the mind are connected, where to begin helping yourself (or others) with those anxious feelings, what the therapy and personal development industries often miss out, and way way more. (00:00:00) - Intro and Russell’s defining moment(00:04:03) - How Russell dealt with the complexities of a schizophrenic father(00:11:33) - How anxiety is a manifestation of something much deeper(00:15:38) - What are some of the most common anxiety myths?(00:18:35) - What is the actual purpose of anxiety?(00:21:54) - How do you talk to people who dismiss anxiety and trauma?(00:33:37) - Do you think kids are more anxious than ever before?(00:40:10) - What do we do for kids knowing that distraction culture will likely worsen?(00:47:30) - What do you mean by “anxiety isn’t a feeling”?(00:51:11) - Anxiety vs Alarm(00:58:26) - Where do you begin helping someone with anxiety?(01:08:17) - Is there a difference between anxiety and stress within the brain? (01:12:36) - Russell’s final thoughts on anxiety Dr. Russell Kennedy, aka “The Anxiety MD” specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder as a result of growing up with a dad with severe schizophrenia. Dr. Kennedy has degrees and advanced training in medicine, neuroscience, and developmental psychology—but it’s not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!) In his award-winning book and audiobook, ANXIETY RX, he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body with the ultimate goal of relieving the anxious thoughts of the mind. Using neuroscience (think "The Body Keeps the Score") and blending that science with a more artistic approach he learned through living at a temple in India, taking psychedelics, and being a natural and gifted intuitive, Dr. Kennedy gives a unique and never before seen understanding of what anxiety truly is, and further, exactly how it can be successfully treated. Dr Russ wants to make sure that nobody has to suffer with anxiety as he did. Connect with Dr. Kennedy -Website: https://www.theanxietymd.com/ -Instagram: https://www.instagram.com/theanxietymd/ -Book, Anxiety RX: https://amzn.to/3QBpl46 Men, join me for an intense, depth-oriented training regimen called the Men's Self-Leadership Program. Customized curriculum, direct work with me, and limited to just 8 men: https://mantalks.com/mslp/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: dating, relationships This one is quick and to the point, friends. Is there REALLY a decline in great partners, mates, dating prospects, whatever you want to call them? Or...is the issue more complex than we think? Listen in. (00:00) Introduction and perceived decline of viable mates (02:12) The choice paradox and expanded dating pool (04:34) The consequences of the choice paradox (05:53) Is there still a decline? Other ways the dating world is impacted Men, join me in an intense, depth-oriented training regimen called the Men's Self Leadership Program. Customized curriculum, direct work with me, and limited to just 8 men: https://mantalks.com/mslp/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: anxiety, 12-step, addiction, personal growth, energetics, belief, money It’s been over six years, but I finally got my friend David back on the show! We cover a ton of ground here, but the core of this episode is limiting beliefs. This is an excellent episode to dive into if you’re searching for a unique look at what they are and how they’re overcome. (00:00:00) Intro and Dave’s defining moment(00:07:51) Do you believe people need to hit rock bottom in order to grow?(00:12:50) What is the intersection between personal growth and communal development?(00:25:23) What role have 12-step programs played in your life and work?(00:31:07) The intersection of relational repair and addiction(00:40:19) Limiting beliefs: what are they and how do we unwind them?(00:59:34) How do we start tackling limiting beliefs around money? David Bayer is an author, speaker, entrepreneur and CEO of David Bayer Transformational Programs, an Inc #171 global coaching and training company focused on helping entrepreneurs, organizations and individuals harness the maximum power of human performance, intelligence and potential. David and his wife Carol have built an organization from $0 to $25M in the last 7 years while helping tens of thousands of entrepreneurs and individuals via their live events, digital courses, coaching and certification programs. Inc and Success Magazine named David ‘a leading expert on both mindset and business strategy’ making David a unique resource and mentor for individuals who truly want to achieve their full potential. His annual event The Powerful Living Experience was named by Inc. as ‘a Top 3 must attend personal development event.’ Connect with David-Website: https://davidbayer.com/mantalks-Instagram: https://www.instagram.com/davidbayer33/-Facebook: https://www.facebook.com/coachdavidbayer-Twitter: https://twitter.com/davidrbayer-YouTube: https://www.youtube.com/channel/UCKCS2T2uR_7h4zpVETbcFjg Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

A solid chunk of my job is helping men get free from porn addiction. It was also something I struggled with for years. Lately, there's been a slew of questions coming at me surrounding porn usage and addiction, so here are seven reasons why it's so damn hard to quit. If this resonates and you're looking for some free extra resources, DM me on Instagram with the word "QUIT" for a free guide. (00:00:00) Intro and reason #1: dopamine(00:02:51) Reason #2: nervous system conditioning (00:05:00) Reason #3: porn’s accessibility and availability(00:05:49) Reason #4: not fully understanding your triggers (00:07:46) Reason #5: no replacement ritual or routine(00:09:21) Reason #6: last time-its(00:11:06) Reason #7: lack of external support Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: masculinity, dating, relationships, patriarchy, balance This is a hefty one, folks. The legendary Dr. Glover and acclaimed coach and writer Tony Endelman sat down with me to analyze the shifting roles, needs, expectations, and environments that men find themselves in. This is a great episode to listen to if you'd like a frank but broad-minded lens to look at the male experience with. A lot of what Dr. Glover, Tony, and I talk about are things we've seen again and again in clients, friends, and our own research. (0:00:00) - Intro(0:03:19) - What's happening to boys and men and why?(0:16:33) - Tony's perspective, and masculinity in the digital age(0:24:23) - Male relationships in dating and in general life(0:37:22) - Is modern dating a s***show?(0:49:13) - Conscious dating, emotional tension, and the friend zone Dr. Robert Glover, therapist, coach, speaker, and educator is a relationship expert with over 40 years of professional experience. The author of the groundbreaking, No More Mr. Nice Guy, the best-selling Dating Essentials for Men, and the recently released, Dating Essentials for Men: Frequently Asked Questions, Dr. Glover has helped thousands of men world-wide transform their lives and get what they want in relationship, sex, and career. Tony Endelman is an author, blogger, entrepreneur, and certified transformational life coach. He is also certified in the Psychology of Happiness. His website has been named one of the top 100 personal development blogs. Tony was born and raised in Omaha, Nebraska, and graduated from the University of Wisconsin-Madison with a degree in communications. Tony currently lives in New Orleans. Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: isolation, masculinity, rationality, validation A woman on Instagram DM'd me a great question a while ago: what do I need to know about men that I might not understand? Well, I came up with five ways to understand the average guy's lived experience. Enjoy! (00:55) - Imagine having few or no close friends(03:27) - Imagine overindexing rationality and logic(05:37) - Link your sense of self-worth to productivity(07:36) - Imagine getting 1/10th the validation you normally do(11:59) - Imagine getting condemned and praised for dominance Pick up my brand-new book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: motivation, resiliency, transformation, Mt Kilimanjaro, Kona marathon, family secrets, doubt, shameI'm proud to have known Bonner for some time now, thanks to him being a member of the Alliance, my private men's group. But the reason I wanted him on the show is to share his powerful story and how he's alchemized his life and his troubles into something that serves others. Many others, as you'll find out when you hit play.I strongly recommend checking this one out if you or someone you know has any form of disability. It's important not just to help each other along, but to gather perspective on the extra hurdles many of us face, how they're managed or overcome, and the radical change that can stem from all of the above.(00:00:00) - Intro and Bonner's defining moment(00:10:21) - Growing up with cerebral palsy(00:14:31) - The different kinds of family rules, and how came to hide his CP(00:20:44) - How Bonner used athleticism to both get attention and distract himself(00:32:00) - The story of Jakey(00:42:10) - How "dark motivation" got Bonner to the top, but couldn't get him down(00:58:15) - Challenges of completing the Kona Triathlon (01:04:10) - Next steps, and a return to Kilimanjaro Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: maturity, parenthood I get asked this question a lot, so here's an honest, off-the-cuff response. I get why a lot of people choose not to, but I think there are also some powerful reasons in the other direction. Listen in. 02:17 - Bringing children into a troubled world07:09 - The importance of the human spirit14:15 - How parenting matures you20:11 - There are beautiful moments in parenting Pick up my brand-new book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: addiction, sex, porn, narcissism, relationships, therapy I've yet to meet a man who hasn't struggled at some point in his life with porn addiction. I was one of them. But is sex addiction any different, and is it more or less complex? I sat down with Dr. Doug Weiss, himself a recovered sex addict (37 years and counting!) to get some insight. This is an ep to listen to if you're looking for more insight on a pervasive problem for many, many people. One that can heavily impact relationships, work ethic, and even overall success. [00:01:11] - Dougs defining moment[00:03:27] - Defining sexual addiction[00:19:41] - What is intimacy anorexia, and what’s contributing to it?[00:30:37] - Reinforcing yours AND your partner’s experiences, and matching types of expression in sex[00:39:28] - Partner betrayal trauma[00:44:08] - What makes intimate relationships unique[00:46:19] - More on sex and porn addiction[00:50:45] - Sex addiction and ADHD[00:54:11] - Can you be addicted to validation? [00:57:58] - Can sex addiction escalate into something darker?[01:00:51] - On narcissism Dr. Doug Weiss is the Executive Director of Heart to Heart Counseling Center and has been helping couples and individuals for over thirty years. He is the President of the American Association for Sexual Addiction Therapy where his treatment model for sex addiction, partner betrayal trauma, and intimacy anorexia is used in counseling practices all over the world. His direct and charismatic approach to handling tough issues has made him sought after for professional appearances on television shows such as The Oprah Winfrey show, Dr. Phil, Good Morning America, 20/20, The Doctors, Daystar, FoxNews, CNN, Montel, and more. Dr. Doug Weiss has written and filmed over 40 books and therapeutic teachings that directly address specific issues in relationships regarding intimacy, sex, partner betrayal trauma, sex addiction, parenting, and more. He has had more than one Lifetime movie made about his counseling practice (Heart to Heart Counseling Center) in Colorado Springs. Connect with Doug -Website: https://www.drdougweiss.com/ -Intimacy Anorexia: https://intimacyanorexia.com/ -Instagram: https://www.instagram.com/drdougweiss -Facebook: https://www.facebook.com/drdougweiss -YouTube: https://www.youtube.com/c/drdougweiss Pick up my brand-new book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's not easy. It's not simple. It's not comfortable. It's definitely not fun. But it's good for you, and in times like these may be one of the most important skills to cultivate. Pick up my brand-new book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: anger, relationships, finances, birth, mental health, masculine/feminine dynamics Delighted to have the frank yet eloquent honesty of Christine Hassler on the show. This episode is a top choice to listen to with your partner if you're looking for some relationship advice that combines practicality, spirituality, and much more. [01:02] - Christine's defining moment. [07:59] - Christine on women and anger [12:23] - How Connor and Christine define ego. [15:25] - Women and anger. [28:14] - How can men effectively address a woman's anger? [36:57] - How modern relationships have changed for men and women. [48:59] - What conversations should people be having about money? Christine Hassler is a master coach, spiritual psychologist, facilitator, and speaker with 20 years of experience. She is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change Your Present and Get What you Really Want and is the host of top-rated podcast “Over it and On With It” where she coaches people live on the show. Christine is the co-founder of Elementum Coaching Institute, a premier coaching certification program. She also holds in-person retreats and teaches online courses on relationships, calling in love, healing your inner child, and personal mastery. Connect with Christine -Website: https://christinehassler.com/ -Podcast: https://christinehassler.com/podcast/ -Instagram: https://www.instagram.com/christinehassler/ -Facebook: https://www.facebook.com/christinehasslerpage/ -Twitter: https://twitter.com/ChristinHassler -YouTube: https://www.youtube.com/user/christinehassler Pick up my brand-new book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

There are a LOT of relationship tips and tricks on social media. Lots of traps too, and this one is possibly the worst. Dig in, dear listener. What's your take? Would love to hear your thoughts on Instagram (or check the YouTube video)! Pick up my brand-new book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: relationships, IMAGO therapy, emotional intelligence, social media, attachment theory, conflict, sex, intimacy, artificial intelligence Deeply grateful to have sat down with Nick last week to chat about all things relationships. Nick is, frankly, one of the best in the biz, and his compassionate yet no-nonsense approach has helped a great many people. If you’re interested AT ALL in levelling up your intimate relationships, this is an episode to listen to. Strongly recommend you listen alongside your partner—or at least share it with them later. [00:01:04] - Nick’s defining moment[00:09:48] - What made you choose IMAGO certification?[00:12:15] - Where do you see modern relationships breaking down most often?[00:15:57] - How would you say social media has affect modern relationships?[00:21:08] - What does it mean when your partner says “I’m not feeling seen”?[00:25:50] - What other ways can we support our partner in being heard?[00:28:52] - So what is IMAGO therapy based on? What tools does it deploy?[00:44:49] - What are some of main challenges couples face in the realm is sex and intimacy?[00:59:11] - Do you think AI is going to impact the future of intimate relationships?[01:07:33] - We ultimately want to bump up against each other at a deeper level[01:10:25] - What’s your definition of a conscious relationship? Nick Solaczek Certified IMAGO Relationship Coach, working with individuals and couples to boost their emotional intelligence and success in romantic relationships. He emphasizes safe conversation techniques, mindfulness, authenticity, and boundary setting. Nick is based in Vancouver, Canada, and has coached Hollywood celebrities, CEO’s, secret agents, high-profile lawyers, therapists, doctors, fresh partners and lifelong marriages. He’s also been privileged to assist Dr. Harville Hendrix and Dr. Helen LaKelly Hunt (founders of IMAGO and authors of the bestseller Getting the Love You Want) in their online training for couples. Connect with Nick -Instagram: https://www.instagram.com/nicksolaczek/-Couples Course - Romatic Relationship Reset: https://nicksolaczek.com/reset/-Website: www.nicksolaczek.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

I didn't always have it figured out. There are times even now when I still feel lost. But after relentless work and coaching thousands of men over the years, there are a few ideas that have risen to the top and truly helped me and others overcome that feeling of being rudderless. Pick up my brand-new book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices