Make Your Damn Bed

common cognitive distortions among shame-based people include: catastrophizing, mind-reading, all-or-nothing or either-or thinking, personalization, blaming, global blaming, filtering, cognitive bias affirmations, control thinking fallacies, "should" thinking, over generalizations, etc. to combat this we must: become active listeners, abandon comparison, abandon "shoulds" and absolutes. focus on curiosity and flexibility. create more space for "unknowns". John Bradshaw's website.Buy the book, Healing the Shame that Binds You Read the TOXIC SHAME article from Very Well Mind.Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Grief work: identify, build awareness, re-route with corrective responses. John Bradshaw's website.Buy the book, Healing the Shame that Binds You Read the TOXIC SHAME article from Very Well Mind.Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Shame spirals tend to attach themselves to certain triggers or anchors we have created from our past experiences. If we are able to create safe, corrective anchors to attach to these triggers, we can avoid the spirals and instead, learn to ride the waves. John Bradshaw's website.Buy the book, Healing the Shame that Binds You Read the TOXIC SHAME article from Very Well Mind.Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

delayed grief is how we end up creating false selves. it's our job to grieve fully, so we can release the attachments to our denial. connectedness, validation, and support are the way through. John Bradshaw's website.Buy the book, Healing the Shame that Binds You Read the TOXIC SHAME article from Very Well Mind.Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

in order to be healed, we must come out of isolation. identity formation is a social process, so unraveling toxic shame is also a social process. - John BradshawJohn Bradshaw's website.Buy the book, Healing the Shame that Binds You Read the TOXIC SHAME article from Very Well Mind.Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

As long as our shame is hidden, there is nothing we can do about it. “The only way out is through.” "Embracing our shame involves pain. Pain is what we try to avoid. In fact, most of our neurotic behavior is due to the avoidance of legitimate pain. We try to find an easier way. This is perfectly reasonable. In the case of shame, the more we avoid it, the worse it gets. We cannot change our “internalized” shame until we “externalize” it. Externalization methods include:1. Coming out of hiding by social contact, which means honestly sharing our feelings with significant others. 2. Seeing ourselves mirrored and echoed in the eyes of at least one non-shaming person. Reestablishing an “interpersonal bridge.” 3. Working a Twelve Step program. 4. Doing shame-reduction work by “legitimizing” our abandonment trauma. We do this by writing and talking about it (debriefing). Writing especially helps to externalize past shaming experiences. We can then externalize our feelings about the abandonment. We can express them, grieve them, clarify them and connect with them. 5. Externalizing our lost Inner Child. We do this by making conscious contact with the vulnerable child part of ourselves. 6. Learning to recognize various split-off parts of ourselves. As we make these parts conscious (externalize them), we can embrace and integrate them. 7. Making new decisions to accept all parts of ourselves with unconditional positive regard. Learning to say, “I love myself for . . .” Learning to externalize our needs and wants by becoming more self-assertive. 8. Externalizing unconscious memories from the past, which form collages of shame scenes, and learning how to heal them. 9. Externalizing the voices in our heads. These voices keep our shame spirals in operation. Doing exercises to stop our shaming voices and learning to replace them with new, nurturing and positive voices. 10. Learning to be aware of certain interpersonal situations most likely to trigger shame spirals. 11. Learning how to deal with critical and shaming people by practicing assertive techniques and creating an externalization shame anchor. 12. Learning how to handle our mistakes and having the courage to be imperfect. 13. Finally, learning through prayer and meditation to create an inner place of silence wherein we are centered and grounded in a personally valued Higher Power. 14. Discovering our life’s purpose and spiritual destiny.All of these externalization methods have been adapted from the major schools of therapy. Most therapies attempt to make that which is covert and unconscious into something overt and conscious.These techniques can only be mastered by practice. You must do them, then reinforce them by doing them again. They will work if you will work." JOHN BRADSHAW - Healing the Shame that Binds You John Bradshaw's website.Buy the book, Healing the Shame that Binds You Read the TOXIC SHAME article from Very Well Mind.Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

"Being nice is primarily a way of manipulating people and situations." - John Bradshaw"Perfectionism flows from the core of toxic shame. A perfectionist has no sense of healthy shame; he has no internal sense of limits. Perfectionists never know how much is good enough. Perfectionism is learned when one is valued only for doing... Condemning others as bad or sinful is a way to feel righteous. Such a feeling is a powerful mood alteration and can become highly addictive."A person who feels flawed and defective feels powerless and helpless. Such a person can alter her feelings of defectiveness by helping and taking care of others. When she is caregiving others, she feels good about herself. So the goal of the caregiver is the caregiving, not the good of the person being cared for. The caregiving is an activity that distracts one from one’s feelings of inadequacy. Distraction is a way to mood-alter. " - John Bradshaw Healing the Shame that Binds You John Bradshaw's website.Buy the book, Healing the Shame that Binds You Read the TOXIC SHAME article from Very Well Mind.Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Our culture does not handle emotions well. We like folks to be happy and fine. We learn rituals of acting happy and fine at an early age. I can remember many times telling people “I’m fine,” when I felt like the world was caving in on me. Toxic shame is true agony. It is a pain felt from the inside, in the core of our being. It is excruciatingly painful. - John Bradshaw John Bradshaw's website.Buy the book, Healing the Shame that Binds You Read the TOXIC SHAME article from Very Well Mind.Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Sometimes, "“I feel shame” comes to mean “I am shameful, deficient in some vital way as a human being.” Shame is no longer one feeling among many, but comes to constitute the core of oneself. Internalized shame creates a frozen state of being. Shame is no longer an emotional signal that comes and goes. It is a deep, abiding, all-pervasive sense of being defective as a person. This core of defectiveness forms the foundation around which other feelings about the self will be experienced. Gradually, over a period of time, this frozen feeling of belief recedes from consciousness. In this way shame becomes basic to one’s sense of identity. One becomes a shame-based person." - John Bradshaw John Bradshaw's website.Buy the book, Healing the Shame that Binds You Read the TOXIC SHAME article from Very Well Mind.Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

We can't heal what we don't feel. Unfortunately, one of the greatest powers of toxic shame is that it creates automatic, unconscious defenses: like Idealization, repression, denial, dissociation. So most people don't heal this shame and end up passing it down to their children, through hierarchal power structures, coercion, and denial. Dysfunctional Family Rules: Chaos or Control, Perfectionism or Anomie, Blame self or others, Denial of freedoms, John Bradshaw's website.Buy the book, Healing the Shame that Binds You Read the TOXIC SHAME article from Very Well Mind.Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

The more one experiences shame, the more one is ashamed, and the beat goes on. It is this dead-end quality of shame that makes it so hopeless. But it's not hopeless, it just feels like it.“Without feeling, nothing matters, and with feeling, anything can matter.” - Silvan TompkinsWhen you internalize toxic levels of shame, you create a "false self" to cope. It takes lots of energy and hard work to live a false self.John Bradshaw's website.Buy the book, Healing the Shame that Binds You Read the TOXIC SHAME article from Very Well Mind.Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

“Without feeling, nothing matters, and with feeling, anything can matter.” - Silvan TompkinsWhen you internalize toxic levels of shame, you create a "false self" to cope. It takes lots of energy and hard work to live a false self.John Bradshaw's website.Buy the book, Healing the Shame that Binds You Read the TOXIC SHAME article from Very Well Mind.Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Toxic shame is a deep feeling of worthlessness and self-hatred often starting in childhood due to trauma or neglect. Deconstructing internalized toxic shame is an intense and overwhelming process, but it's a rewarding one. Read the TOXIC SHAME article from Very Well Mind. Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Analysis paralysis is a natural response to stress, but there are many ways to manage it.Respect the "thawing" process: this takes time. Ground yourself: breathing exercises, noting exercises, etc. Practice physical release: dance, shake, sing, yell, etc. Get therapeutic help: Practice healthier coping skills, uproot deeper issues. Read the PsychCentral article. Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Inaction is not neutral. I know I’m capable of great things but I am too afraid to do anything I want to do because it is easier to do nothing.It feels safer to do nothing but it’s not. Inaction is not neutral. Just because I can’t solve every problem doesn’t mean I can’t solve any of them. Its easy to criticize the problems and the issues and the systems even, and blame my inaction on that - but I do have space and time and energy where many people don’t and I don’t use it because much of it is self centered criticism of my own perceived ability to change the problem. How many times I’ve said to myself something to the extent of, since I can’t fix the world so I may as well give up on this tiny corner of it. And that’s sad. My fear of being imperfect to myself is holding me back from everything. Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Having a broken heart means you still have a heart. Feeling painful feelings means you can still feel. It's all part of the process of processing. "Keep my anger from becoming meanness.Keep my sorrow from collapsing into self-pity.Keep my heart soft enough to keep breaking.Keep my anger turned towards justice, not cruelty.Remind me that all of this, every bit of it, is for love.Keep me fiercely kind." Laura Jean TrumanWatch Today's short Professor Jiang's video. Professor Jiang's "Predictive History" Youtube.Wikipedia on Professor Jiang Xueqin Penn Live article on Jiang's predictions.Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

This war is a ponzi scheme by people who use "rapture accelerationism" as a manipulation tactic. People ARE resisting, but we need to address what's really happening if we want to resist it properly. Professor Jiang's "Predictive History" Youtube. Wikipedia on Professor Jiang Xueqin Penn Live article on Jiang's predictions. Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

"By highlighting psychological patriarchy, we see that everyone is implicated and we are freed from the misperception that men are the enemy. To end patriarchy we must challenge both its psychological and its concrete manifestations in daily life. To end male pain, to respond effectively to male crisis, we have to name the problem. We have to both acknowledge that the problem is patriarchy and work to end patriarchy. Terrence Real offers this valuable insight: “The reclamation of wholeness is a process even more fraught for men than it has been for women, more difcult and more profoundly threatening to the culture at large.” If men are to reclaim the essential goodness of male being, if they are to regain the space of openheartedness and emotional expressiveness that is the foundation of well-being, we must envision alternatives to patriarchal masculinity. We must all change." - bell hooksRead the bell hooks work: understanding patriarchy.Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

"No one has ever explained why accurately naming this system is funny. The laughter is itself a weapon of patriarchal terrorism. It functions as a disclaimer, discounting the significance of what is being named. It suggests that the words themselves are problematic and not the system they describe." - bell hooksRead the bell hooks work: understanding patriarchy.Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Patriarchy is the single most life-threatening social disease assaulting the male body and spirit in our nation. Yet most men do not use the word “patriarchy” in everyday life. - bell hooksBy highlighting psychological patriarchy, we see that everyone is implicated and we are freed from the misperception that men are the enemy. To end patriarchy we must challenge both its psychological and its concrete manifestations in daily life.  - bell hooksRead the bell hooks work: understanding patriarchy.Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

There is a tendency to think that what we see in the present moment will continue. We forget how often we have been astonished by the sudden crumbling of institutions, by extraordinary changes in people’s thoughts, by unexpected eruptions of rebellion against tyrannies, by the quick collapse of systems of power that seemed invincible.What leaps out from the history of the past hundred years is its utter unpredictability.  - Howard Zinn Rebecca Solnit's blog + newsletter: https://www.meditationsinanemergency.com/Rebecca Solnit's Books: https://www.rebeccasolnit.net/books.htmlDonate to the Palestinian Children's Relief Fund and the Sudan Relief FundRead Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

"We're all losers until we win." - Astra Taylor "Change itself becomes invisible when your timeframe is shorter than that change and the short term view breeds defeatism and despair... The short term view breeds incomprehension and ineffectuality." - Rebecca Solnit Rebecca Solnit's blog + newsletter: https://www.meditationsinanemergency.com/Rebecca Solnit's Books: https://www.rebeccasolnit.net/books.htmlDonate to the Palestinian Children's Relief Fund and the Sudan Relief FundRead Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK. The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

The source: Feel your feelings"This zine is all about why it’s important to cultivate the capacity to stay with our feelings, and how we can go about doing that. Hopefully working through the zine will help you to figure out your own emotional landscape (which feelings you tend to prefer, and which you tend to avoid). It’ll also give you several possible practices for learning to stay with your feelings. Different things work for different people so it’s all about figuring out what works best for you."And: https://transitionnetwork.org/More from Meg John Barker https://queercircle.org/queer-creative-health-zine-two/Read Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

The source: Feel your feelings"This zine is all about why it’s important to cultivate the capacity to stay with our feelings, and how we can go about doing that. Hopefully working through the zine will help you to figure out your own emotional landscape (which feelings you tend to prefer, and which you tend to avoid). It’ll also give you several possible practices for learning to stay with your feelings. Different things work for different people so it’s all about figuring out what works best for you."And: https://transitionnetwork.org/Read Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

The source: Feel your feelings"This zine is all about why it’s important to cultivate the capacity to stay with our feelings, and how we can go about doing that. Hopefully working through the zine will help you to figure out your own emotional landscape (which feelings you tend to prefer, and which you tend to avoid). It’ll also give you several possible practices for learning to stay with your feelings. Different things work for different people so it’s all about figuring out what works best for you."And: https://transitionnetwork.org/Read Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

The source: Feel your feelings"This zine is all about why it’s important to cultivate the capacity to stay with our feelings, and how we can go about doing that. Hopefully working through the zine will help you to figure out your own emotional landscape (which feelings you tend to prefer, and which you tend to avoid). It’ll also give you several possible practices for learning to stay with your feelings. Different things work for different people so it’s all about figuring out what works best for you."And: https://transitionnetwork.org/Read Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Every group is different, shaped by local needs, but all share common goals: ecological justice, boosting local economies, and strengthening community connections. The resource: Small Practical Project Ideas And: https://transitionnetwork.org/Read Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

title credit: Alkaline Trio or read today's episode, here.The only thing that has helped me to stop doom scrolling was remembering that worst people in the world want me to doom scroll.We've become inundated and confused and overwhelmed and scared. And that's by design.They're banking on us disconnecting. They've invested a lot in forcing us to tap out. I don't like people telling me what to do and how to think. You're gonna buy in sometimes, but when you realize it? Resist that shit as hard as you can.Action is the remedy to hopelessness. Hope is a verb.Someone once said, if you’re scared to lose your life you already have, and that stuck with me.If we want real change in the long term? That requires us to be comfortable changing something now.Things don’t change unless I do, and if I’m being honest with myself? It’s beyond time for a few changes.Future Hope: https://transitionnetwork.org/Read Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

"Easy to spot a yellow car when you are always thinking of a yellow car.Easy to spot opportunity when you are always thinking of opportunity.Easy to spot reasons to be mad when you are always thinking of being mad,You become what you constantly think about. Watch yourself." - @CryptoSenecaRed Balloon Post on Tumblr Mary Oliver's poem: Don't HesitatePriming on very well mind: https://www.verywellmind.com/priming-and-the-psychology-of-memory-4173092 Youtube Video on Priming: https://www.youtube.com/watch?v=onSJvUgBG38Pete Holmes on Self-Priming https://www.tiktok.com/@unconquerable_life/video/7547849798762663198Wiki Priming: https://en.wikipedia.org/wiki/Priming_(psychology)Read a few episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

What is the most you'd pay for lunch? What about baby formula? What about an uber home when your battery is on 1%? Those numbers will be different depending on your mood, location, and personality. Dynamic Pricing is a way for companies to exploit us out of the most possible money, by creating a personalized "profile" they can use to manipulate you into more profits. This is a form of priming that we all need to pay attention to. Watch: RONAN FARROW ON DYNAMIC PRICING. “The world makes much less sense than you think. The coherence comes mostly from the way your mind works.” - Daniel Kahneman, Thinking Fast and SlowPriming on very well mind: https://www.verywellmind.com/priming-and-the-psychology-of-memory-4173092 Youtube Video on Priming: https://www.youtube.com/watch?v=onSJvUgBG38Pete Holmes on Self-Priming https://www.tiktok.com/@unconquerable_life/video/7547849798762663198Wiki Priming: https://en.wikipedia.org/wiki/Priming_(psychology)Read a few episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

How do you naturally prime yourself for your day? Brushing your teeth to feel refreshed, playing hype music to get in a better mood, opening windows to let in fresh air. These are all forms of priming that affect how our mind feels going into things. We associate familiarity with ease. What do we do when people use priming with negative intentions?"Start by cultivating environmental awareness. Look around your workspace, your living room, and your digital feeds. What are they priming you for? Does your phone's home screen, filled with news and social media apps, prime you for distraction and outrage? Does your desk, cluttered with unfinished tasks, prime you for anxiety? You have the power to curate your environment." -  madeupmind.org “The world makes much less sense than you think. The coherence comes mostly from the way your mind works.” - Daniel Kahneman, Thinking Fast and SlowPriming on very well mind: https://www.verywellmind.com/priming-and-the-psychology-of-memory-4173092 Youtube Video on Priming: https://www.youtube.com/watch?v=onSJvUgBG38Pete Holmes on Self-Priming https://www.tiktok.com/@unconquerable_life/video/7547849798762663198Wiki Priming: https://en.wikipedia.org/wiki/Priming_(psychology)Read a few episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

“The world makes much less sense than you think. The coherence comes mostly from the way your mind works.” - Daniel Kahneman, Thinking Fast and SlowPriming on very well mind: https://www.verywellmind.com/priming-and-the-psychology-of-memory-4173092 Youtube Video on Priming: https://www.youtube.com/watch?v=onSJvUgBG38Pete Holmes on Self-Priming https://www.tiktok.com/@unconquerable_life/video/7547849798762663198Wiki Priming: https://en.wikipedia.org/wiki/Priming_(psychology)Read a few episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Priming is not some all-powerful button that can reliably control someone's complex actions. Instead, they are small nudges that interact with a person's existing goals, personality, and environment. - Madeupmind.org on primingPriming on very well mind: https://www.verywellmind.com/priming-and-the-psychology-of-memory-4173092 Youtube Video on Priming: https://www.youtube.com/watch?v=onSJvUgBG38Pete Holmes on Self-Priming https://www.tiktok.com/@unconquerable_life/video/7547849798762663198Wiki Priming: https://en.wikipedia.org/wiki/Priming_(psychology)Read a few episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

shame thrives in secrecy. sometimes just recognizing your shame arising is enough to stop it, but when that isn't enough? maybe you need a break. grounding exercises have changed my life. sometimes i really just needed a sandwich or a nap. but when noticing + grounding isn't enough? there's the art of priming. Priming on very well mind: https://www.verywellmind.com/priming-and-the-psychology-of-memory-4173092 Youtube Video on Priming: https://www.youtube.com/watch?v=onSJvUgBG38Pete Holmes on Self-Priming https://www.tiktok.com/@unconquerable_life/video/7547849798762663198Wiki Priming: https://en.wikipedia.org/wiki/Priming_(psychology)Read a few episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

YOU DON’T HAVE TO READ THE FILES. There are plenty of people pulling all nighters with this shit for their actual job, you (likely) don’t have to. You can’t retroactively stop these crimes by learning about them. Also, this has been one of the biggest assaults on victims privacy in history, the reductions protect the criminals, not the victims. You don’t have to fucking read them. If you’re going to read them? PROTECT YOUR ENERGY. You can’t be an effective person that makes any type of change if you’re incapacitated by fear and despair. We talked about “flooding the zone” at the beginning of his presidency, and we’re talking about it again today. This is a tactic to overwhelm the masses into inaction. Don’t feed the machine. Set boundaries. Set limits. Put on an invisible cloche and protect your energy subconsciously. Respect yourself enough to know when a conversation isn’t productive or an article isn’t helpful or a feeling isn’t permanent. Don’t engage with the information, engage with the emotions + what they make you want to do. Rage and grief are normal reactions, but feeding into the things making you feel that way, instead of what the feelings are attempting to communicate, can create a cycle of inaction and frustration. Engage with what the feelings are communicating, not the content making you feel those feelings. Let that push you into some sort of connection or advocacy. Not just because it’s the right thing to do, but because it will make you feel better about doing the right thing, and we need more of that energy right about now. Watch Therapy Jeff's Post from a therapist about the epstein files. Read a few episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

(Content warning) The whole point of patriarchy is to dominate. To exert power over the powerless. To brutalize people to the point of submission. Imperialism, colonialism, slavery… These things were never about having enough resources to survive, as the dirty ass settlers and hideous ass enslavers tended to have plenty of means. Hierarchy will always result in someone being on top, and someone being on bottom. The patriarchy has always been about power. And what could offer a more efficient way to exploit others for power than in committing the most heinous, violent, volatile, and truly unbelievable acts on literal children? Nothing.  Patriarchy, unchecked and in its purest form, is pedophilic. BUT this is a cultural problem, and cultures can adapt. Many cultures don't have this same hierarchy. There are better options. Sure, this has been a huge issue for generations, which is why I think we should take advantage of the fact that we're finally talking about it and change the fucking culture. Read a few episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

"The Working Class Uprising They Don't Teach You About" - Herman HusbandWatch the original PBS Origins episode of Rebels + RevolutionariesDonate to support your local PBS station. Read episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

“Everything is blowing up around us, but there are still those who care about a broken lock, and others who are dutiful enough to try to fix it … But maybe that’s the way it should be. Maybe working on the little things as dutifully and honestly as we can, is how we stay sane when the world is falling apart.”― Haruki Murakami, Desire: Vintage Minisassess your capacity (energy, time, resources, boundaries, expectations)prepare for challenges (doomerism protection)set intentionsget connected with your community, assess who is already there, and how you can contribute to those relationships. take the first step in improving your relationship with your community. take personal actions, collective actions, or share resources in the direction of your goal. reflect and learn from your experience. celebrate all progressrestprepare for the next action stepsRead episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

“Everything is blowing up around us, but there are still those who care about a broken lock, and others who are dutiful enough to try to fix it … But maybe that’s the way it should be. Maybe working on the little things as dutifully and honestly as we can, is how we stay sane when the world is falling apart.”― Haruki Murakami, Desire: Vintage Minisassess your capacity (energy, time, resources, boundaries, expectations)prepare for challenges (doomerism protection)set intentionsRead episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Know your rights:Defend yourself against ICE raidsICE in your area. How allies can help against ICE raidsRESOURCES: The House Democrats ICE oversight.American Immigration Council on Student HarmThe Conversation on ICE impact on student Trauma The UN "ending world hunger costs less than 1% of military spending"Cost to end vs not end homelessnessICE isn't arresting criminalsThe American Immigration Council on Mass Deportation Read episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Every step in the right direction is a step in the right direction. Energetic changes are the best form of resistance we have. When you reclaim your energy, it gets easier to see clearly where you’re giving it away for free. Read episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

“The scariest place you can be is believing nothing can be done, because something can always be done.”  Dutch on Tiktok"Cause and effect assumes history marches forward, but history is not an army. It is a crab scuttling sideways, a drip of soft water wearing away stone, an earthquake breaking centuries of tension." Rebecca Solnit on Substack Ben Sheehan's Substack PBS Civics Made EasyHuffington Post on what we can do now. Know your rights:Defend yourself against ICE raidsICE in your area. How allies can help against ICE raidsRESOURCES: The House Democrats ICE oversight.American Immigration Council on Student HarmThe Conversation on ICE impact on student Trauma The UN "ending world hunger costs less than 1% of military spending"Cost to end vs not end homelessnessICE isn't arresting criminalsThe American Immigration Council on Mass Deportation Read episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

The future is unwritten, and most of us have access to our respective pens. Pick that shit up and make your mark. We have an affect regardless of what we do.  Film ICE when you see them. Call your representatives. IT WORKS.When you get overwhelmed with information? Go do something with it. Anything. Action is the remedy. Ben Sheehan's Substack PBS Civics Made EasyHuffington Post on what we can do now. Know your rights:Defend yourself against ICE raidsICE in your area. How allies can help against ICE raidsRESOURCES: The House Democrats ICE oversight.American Immigration Council on Student HarmThe Conversation on ICE impact on student Trauma The UN "ending world hunger costs less than 1% of military spending"Cost to end vs not end homelessnessICE isn't arresting criminalsThe American Immigration Council on Mass Deportation Read episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

We don’t hear about the wins, because that would motivate you to go out and make your own. "Because here is nothing more dangerous to a regime predicated on lies than witnesses who capture the truth." Jon Stewart When you get overwhelmed with information? Go do something with it. Anything. Action is the remedy.My lighthouses: Dutch on TiktokDasia Does it on Youtube Struthless on YoutubeRebecca Solnit on Substack Know your rights:Defend yourself against ICE raidsICE in your area. How allies can help against ICE raidsRESOURCES: The House Democrats ICE oversight.American Immigration Council on Student HarmThe Conversation on ICE impact on student Trauma The UN "ending world hunger costs less than 1% of military spending"Cost to end vs not end homelessnessICE isn't arresting criminalsThe American Immigration Council on Mass Deportation Read episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

The churches aren't safe, the schools aren't safe, the streets aren't safe. The government is running a terrorist organization making our streets volatile and terrifying. The federal government is using their overreach to spy on you and me, so they can more easily kidnap innocent human beings. Though the full impact of the technology is still being assessed, its usage and reach are expanding rapidly. Without safeguards, these tools risk deepening mistrust in public institutions and further alienating vulnerable families.Today we talk about the harm in that, tomorrow we'll talk about what we can do about it. Know your rights:Defend yourself against ICE raidsICE in your area. How allies can help against ICE raidsRESOURCES: The House Democrats ICE oversight.American Immigration Council on Student HarmThe Conversation on ICE impact on student Trauma The UN "ending world hunger costs less than 1% of military spending"Cost to end vs not end homelessnessICE isn't arresting criminalsThe American Immigration Council on Mass Deportation Read episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Who the hell is ICE hiring? What if the enforcers of the law are the ones who break it? Who polices the police? ONLY 5% of those detained by ICE have a violent conviction, 73% never had a single conviction in their life. Yet, ICE is constantly hiring criminals who don't pass basic background checks.Read about Deportation Industrial Complex from Brennan Law Center.Read the Slate article about getting hired by ICE with ease. Know your rights:Defend yourself against ICE raidsICE in your area. How allies can help against ICE raidsRESOURCES: The House Democrats ICE oversight.American Immigration Council on Student HarmThe Conversation on ICE impact on student Trauma The UN "ending world hunger costs less than 1% of military spending"Cost to end vs not end homelessnessICE isn't arresting criminalsThe American Immigration Council on Mass Deportation Read episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

(content warning: sexual violence) ONLY 5% of those detained by ice have a violent conviction, 73% never had a damned Conviction in their life, and those that did have prior convictions, a majority of those were traffic + paperwork issues, because they WERE on the damned books, and trying to immigrate legally when the government went and changed the rules on them. In episode 1344, I debunked some immigration myths, in 1345 I shared some resources about the rights that immigrants have in this country, and as much as I would like to never talk about these assholes again, it feels like it’s past time to talk about the nightmare in the room. ICE itself. FACTS:Olivia Rodrigo is older than ICE.When ICE was founded they were given 3 billion of our tax dollars annually. This year they are promised 42 billion* of our tax dollars. *According to DHS they’ll be using $170 billion over next 4 years (170/4) **+ for context what we could do with that much money? Ending WORLD hunger is estimated to cost just $93 billion a year and were spending $170 billion on an agency that has been around less time than Kelly Clarkson’s has been an American Idol.Between January 1 and January 13th of this year - that’s not even TWO WEEKS, there have been 26 cases of violent misconducts DURING RAIDS ALONE that have been VERIFIED and reported by the people who are actively funding said raids. They are unregulated and violent, so there are many crimes going without acknowledgement. Last year was the deadliest year on record for ICE, yet it was also their most profitable.The AP recently reported that ICE officers have been given permission to enter homes without a warrant.Know your rights:Defend yourself against ICE raidsICE in your area. How allies can help against ICE raidsRESOURCES: The House Democrats ICE oversight.American Immigration Council on Student HarmThe Conversation on ICE impact on student Trauma The UN "ending world hunger costs less than 1% of military spending"Cost to end vs not end homelessnessICE isn't arresting criminalsThe American Immigration Council on Mass Deportation Read episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

In episode 1344, I debunked some immigration myths, in 1345 I shared some resources about the rights that immigrants have in this country, and as much as I would like to never talk about these assholes again, it feels like it’s past time to talk about the nightmare in the room. ICE itself. FACTS:Olivia Rodrigo is older than ICE.When ICE was founded they were given 3 billion of our tax dollars annually. This year they are promised 42 billion* of our tax dollars. *According to DHS they’ll be using $170 billion over next 4 years (170/4) **+ for context what we could do with that much money? Ending WORLD hunger is estimated to cost just $93 billion a year and were spending $170 billion on an agency that has been around less time than Kelly Clarkson’s has been an American Idol.Between January 1 and January 13th of this year - that’s not even TWO WEEKS, there have been 26 cases of violent misconducts DURING RAIDS ALONE that have been VERIFIED and reported by the people who are actively funding said raids. Last year was the deadliest year on record for ICE, yet it was also their most profitable.The AP recently reported that ICE officers have been given permission to enter homes without a warrant.Know your rights:Defend yourself against ICE raidsICE in your area. How allies can help against ICE raidsRESOURCES: The House Democrats ICE oversight.American Immigration Council on Student HarmThe Conversation on ICE impact on student Trauma The UN "ending world hunger costs less than 1% of military spending"Cost to end vs not end homelessnessICE isn't arresting criminalsRead episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Access the original source.We often treat metrics like a mission, which leads us to focus on the wrong things. Leaving our values behind in exchange for numbers on a screen. This can lead us to abandon ourselves and our values more and more, until we've actually become our own worst enemy.We must be careful what we wish for and pay attention to how we are measuring success.How has our creativity and our communication been affected by our current tech? Auto-correct, autofill, and autosort takes control from us. It changes how we show up in the world. Go through all of the amazing, free, easy to access courses from Humane Technology Center.Read episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Access the original source. We often treat metrics like a mission, which leads us to focus on the wrong things. Leaving our values behind in exchange for numbers on a screen. This can lead us to abandon ourselves and our values more and more, until we've actually become our own worst enemy.Take the Hanoi Rat Massacre, for example.We must be careful what we wish for and pay attention to how we are measuring success.Go through all of the amazing, free, easy to access courses from Humane Technology Center. Read episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.