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Show Notes
Shame spirals tend to attach themselves to certain triggers or anchors we have created from our past experiences. If we are able to create safe, corrective anchors to attach to these triggers, we can avoid the spirals and instead, learn to ride the waves.
John Bradshaw's website.
Buy the book, Healing the Shame that Binds You
Read the TOXIC SHAME article from Very Well Mind.
Read Julie's Medium Blog.
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