1714 || "thawing out" from a freeze state
Make Your Damn Bed · Julie Merica
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Analysis paralysis is a natural response to stress, but there are many ways to manage it.
- Respect the "thawing" process: this takes time.
- Ground yourself: breathing exercises, noting exercises, etc.
- Practice physical release: dance, shake, sing, yell, etc.
- Get therapeutic help: Practice healthier coping skills, uproot deeper issues.
Read the PsychCentral article.
Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
Tune in on INSTAGRAM AND YOUTUBE or TIKTOK.
Info on War Tax Resistance.
Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund
The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.