Make Your Damn Bed
1,902 episodes — Page 3 of 39
my tea is scalding: chapter 1 (the foundation)
1776 || the default setting doesn't show the full picture
1775 || this is water
becoming a better manager
1774 || the power of "good enough"
1773 || exploit your own margins
1772 || protection in the margins
1771 || dictatorship of capital
1770 || the harsh reality
1769 || a reasonable response to an unreasonable request
1768 || there is a third option
1767 || contemplate AND participate
1766 || escape-in-place
1765 || matriarchy is for everyone
1764 || matriarchy isn't reverse patriarchy
1763 || the politics of utopia
1762 || we are nature + that can save us || imagine a better system
1761 || time banks + mutual exchange || imagine a better system
1760 || community supported agriculture
1759 || productivity as maintenance + sustainability
1758 || time for what we will
1757 || deep listening for attunement
1756 || the usefulness of uselessness
1755 || the goal is extraction
1754 || judge your options not your choice
1753 || abandon hope, embrace action
1752 || control the vessel, not the ocean
1751 || shared leisure + communal rhythm
1750 || stay on the bus + prioritize stillness
1749 || stop reading for profit and partying for connections
1748 || not committing is a commitment
1747 || slow down, you're doing fine
1746 || the efficiency trap
1745 || “how chill can I be while I do this?"
1744 || your sign to do some arts + crafts (and go play)
1743 || when to stop analyzing
1742 || future rehearsals
1741 || take back the wheel
1740 || practice not getting swept up
1739 || ride the wave
1738 || when discomfort feels impossible
1737 || distress intolerance
1736 || when your nervous system gets interrupted
1735 || somatic exercise
1734 || escaping a shame spiral
1733 || healthy shame is not a threat
1732 || authenticity is a practice, not a discovery || heal the shame that binds you
1731 || love yourself unconditionally || heal the shame that binds you
1730 || decenter your mistakes || heal the shame that binds
When you make a mistake and feel vulnerable, the best response is to acknowledge and repair. Don't harbor more shame. The mistakes are inevitable. You highlighting them makes the mistake seem like something worth worshipping, not something to learn from. John Bradshaw's website.Buy the book, Healing the Shame that Binds You Read the TOXIC SHAME article from Very Well Mind.Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
1729 || making mistakes doesn't mean you are one
Estop being so hard on yourself!! YOU ARE NOT YOUR MISTAKES. Mistakes are simply feedback. Listen, take responsibility when needed, and adapt!!!! It's all part of the process. John Bradshaw's website.Buy the book, Healing the Shame that Binds You Read the TOXIC SHAME article from Very Well Mind.Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.