Love Light

Parenting can be a peaceful, loving and joyful experience but often presents overwhelming challenges that result in stress and anxiety. How can we parent without losing our sanity? Whether you are a mom, single dad or whatever defines your parenting role and responsibility, we all can benefit from learning more effective parenting strategies. Guest Karen Gibson, a mom, daughter and wife, can relate to protecting your child against all harm and ensuring the best possible life for them. However, she learned the hard way, and will share practical strategies beyond just parenting to help parents achieve a guilt free, calm and supportive relationship. Karen's personal experiences, insight, and guidance will help parents achieve the best possible outcome for themselves and their children.

What is your legacy? Are you living your legacy now? Building a legacy gives us a sense of responsibility, makes an impact on the good of humanity, and serves as a foundation for our lives. Legacy building keeps us focused on our passion, aspirations, and selfless service with long term benefits for future generations. Most importantly, our legacy reflects a healthy sense of self with a desire to fulfill a higher purpose. Susie Brisco has spent her life living and loving her legacy and is known by some as the Conscious Breakthrough and Transitional Mentor. Susie describes what she does like this: My main buzz is helping women entrepreneurs understand their Legacy as they walk through their life. Join us as we explore the concept of legacy from Susie's perspective and how she guides her clients from a life of success to one of significance.

A delightful insight into the opportunity to embrace who we are Being, So we can Do and Have what we Want. With one in two people with an autoimmune disease from stress and anxiety and doing it all to have their dreams, it's clearly time to change the strategy to focus on YOU. We all have the capacity to become who we want to be, do what we want to do to contribute to this world, and have all the love and joy we desire. Each one of us is unique and blessed with a unique set of talents and abilities to Be who we want to become. Many of us have been so focused on Doing more to Have more so others will think we are Being more that we have become stressed, disempowered and unwell in the process. It's time to make the decision to Be who We want to Be, choose Activities we want to Do with passion and purpose and be gracefully guided onto our path of Having what we want in order to reach our dreams. Being successful is not just about reaching goals; it can be measured on who we are being.

What affects our capacity to be open for love? Clutter makes us feel stuck and stagnate.When most people think of clutter, they think of their physical stuff. Guest, Julie Coraccio believes that clutter is anything that prevents you from creating the life you choose, deserve and desire. What's your clutter that may be preventing you from finding love? Not only in your romantic relationships but also friendship and work relationships. What clutter do you have that prevents you from loving yourself? Perhaps it's spiritual clutter of not feeling good enough or mental clutter from always jumping to the future instead of being in the present moment. Sometimes, emotional clutter, such as jealousy or being unable to completely feel your feelings. Or maybe energetic clutter with a need for a good space clearing to welcome love. If you can't love yourself fully it's difficult to love others. When you're aware of your clutter, you can take action to release, move forward and live a joyful life.

Are you feeling stuck with your body, stress, health, and work? Wonder why your belly, waist, and hips have excessive stubborn fat? Do you want to boost your digestive and metabolic systems? Do you desire to increase your daily clarity of mind and prevent premature aging? If so, you have tuned in to the right Episode. Mindful Eating for Vibrant Living is a fusion and culmination of the wisdom of Author Emily Regina Hsu's mother and grandmother, the wisdom of ancient Zen meditations, and the wisdom from her prayers. She will share her own healing journey, and show us how to improve our health and experience the practice of Mindful Eating, This easy, simple and powerful practice is part of her Transformational Coaching program that have changed lives. She will share with us the connection between stress and metabolism, the role of the autonomic nervous system, strategies to relax, the secrets of burning fat, and simple action steps to help us feel lighter, happier and healthier.

In spite of advances in science, an increase in life span, a technology that connects us with practically the whole world, we live in an era of chronic diseases, mental stress, fatigue, family and social disconnection, and separation and loneliness. Why do we have these huge contrasts? Is it divine destiny reshaping us to become a different kind of human society? Are we ready to raise our consciousness and awareness to first become our best version and by doing what enables others to follow a less rough path? Can we still change the massive extinction of our species? David Ortega B. humbly believes we can. He trusts that in the bright and coherent side of this world, there's a huge healing holistic movement which is taking form and its divine power to infect others along the way to spread compassion, enable love inside of us, and awaken our five senses to a different reality that will be led by love, presence, and breaking all frontiers and separation to become one with our unique home!

Healthcare is a 24/7 Industry. Healthcare professionals are suffering from burnout and compassion fatigue at record rates. It is important, now more than ever before, that we educate and encourage our healthcare professionals about the signs and symptoms of burnout and compassion fatigue, as well as give them tools to cope with work related stress. In this episode, Sondra and Hillary will share information about work they, and others, are doing at the University of Mississippi Medical Center (UMMC) to empower and support patient, caregiver, family, employee and student well-being. UMMC is the state's only academic medical center and the largest employer with more than 10,000 employees and nearly 3,000 students. These employees and students serve hundreds of thousands of patients annually in the hospitals, emergency rooms, and outpatient clinics.

We either live in love or fear according to the Course in Miracles. Love is not something we have to attain, chase after, or try to conjure up. It's what we are at our core. We just have to remove everything that is not in alignment with our True Nature/Love. We are here to learn to love, not just to be loved as the ego desires. You have to become an expression of Love. Changing our default from the ego to love is what the spiritual path is all about. Each moment, we have to be very observant and diligent about what we give our attention and awareness.The practice of giving love changes your life, because it's the opposite of what the ego does. The ego withholds love and finds reasons for doing so and nothing is ever good enough. The ego notices the flaws in things and people, the imperfections, not the inherent perfection of it all. Giving love neutralizes and stops the ego in its tracks, and develops your ability to see as God sees to see the inherent perfection in everything.

Cultivating spiritual development sustains us in our everyday life. However, we may become confused and question the many teachings we receive as a result of various interpretations. Christopher Aune, Master Life Coach, admits that he was confused for a long time. So, he went to the source and read the ancient scriptures in their original language. He untangled religion and spirituality by writing a series of essays that became his groundbreaking book, The Simple Way of Jesus. He contends that ancient spiritual writings and modern quantum physics talks about the same thing, only using different terms. Christopher applies cutting-edge science to understand ancient spiritual writings, and seems to have discovered some keys to living a less crazy, better life. For the last 12 years he has been a teacher of what he calls the reality of spirituality, and will share his findings with hope to end the confusion and show us how to practice spiritual living with deep understanding.

Living Independence for Everyone(LIFE) of Mississippi empowers people with significant disabilities to be as independent and fully involved in their communities as they can and want to be. It is a non-profit center for independent living and was created through federal legislation in 1992. LIFE has enhanced the lives of over 35,000 individuals since 1993, and have provided information to more than 170,000 people. No matter how old you are or where you live in Mississippi, LIFE can help. The Board members and staff live with the philosophy, nothing about us without us! Services are provided at no cost with expertise and commitment to make the lives of persons with disabilities better. Life offices are consumer-controlled, nonresidential, and community-based. Core services are information and referral, peer support, advocacy, skills training, and community transition. Guest Augusta Smith will share how LIFE serves as a model for empowering persons with disabilities.

A father's expression of love and active involvement can have a lasting and positive impact, even, even if fathers do not share homes with their children. The love, affection, support, and active involvement of a father, or lack thereof, may therefore answer and present solutions to some of the most alarming and detrimental problems plaguing society and families today. Whether your experience with fatherhood is as a married, separated, divorced, widowed or remarried father, this is a topic for all. Guest, Barre Morris II, has prevailed over life's most stressful and life-changing events. He has been successful overcoming the odds including a near-death auto collision, incarceration, family relationship challenges, and raising interracial children including his autistic son almost entirely as a single dad. Barre will share his experience and expertise on solutions to overcome adversity and deal with life challenges to help families thrive,

Our human connection is enriched through kindness and creative expressions of love. Our gifts and talents spread light and help others shine their light even brighter. Our Guest, Richelle Putnam is a singer, songwriter, teaching artist and author. She plays an assortment of instruments including the guitar and ukulele. Her mission as a writer and teaching artist is to help children experience the beauty of words and realize their power. Richelle participated in the PEP For Angels Cultural Arts Festival at the Children's Hospital for children, family, staff and caregivers sponsored by Life Care Wellness PEP For Angels, Inc. in partnership with the Mississippi Arts Commission. She will share how her engaging service of love, through her gifts and talents, is making a difference to uplift, inspire and bring joy to all. Join us and be inspired to reach out and make a difference.

Let your love light shine in the midst of the most challenging situations. Bounce back from adversity quicker and stronger by connecting to your source of power and treating yourself with compassion and loving-kindness. Indulge in the wisdom of our Guest, Meena Menezes, who will show us how to overcome life challenges and become more resilient. She will inspire, motivate and encourage us to believe in ourselves, draw on inner strength, never give up, and make our dreams a reality. Meena's upcoming book, Life is Beautiful is filled with inspirational thoughts on life, love, relationships and most importantly, living with an attitude of gratitude. She is currently working on her next project, a book of short stories inspired by the lives of women who overcame their challenges and proved that they are women of substance.

Each moment we make choices from a place of love or fear. Choose Love! We all need a boost of positive inspiration to get through our day. Be inspired with expressions of Love with Guest, Ken Slay, author of Daily Ponderances. He will share words of hope, humility and sage advice that encourage us to live in the spirit of love. Originally created as a father's gift for his daughter's 21st birthday, this book of 365 quotes will help you live each day to the fullest. Ken says never estimate the power of words. Weaving their way into our subconscious, words can wrap themselves around our thoughts and manipulate our emotions. More than any other external stimuli, words affect our decision-making and frequently dictate our actions. Join us for positive vibes and memorable messages.

Our choices effect every aspect of our lives. It is essential to quiet the mind and tune in to our internal guidance system for direction. Sometimes we need the support and guidance to move us forward on our journey. Debbie Johnson is here to give us this support. She is a Psychic/Medium with a special connection to the Angelic Realm. She brings messages from your Angels by channeling Archangels, passed loved ones, spirit guides, and healing. These messages include information about about your future, health, and any other subject where guidance is needed. She is able to see into the spirit and physical body if needed and channel powerful healing energy that clears blockages and entities that can sometimes be the cause of physical and mental illness.Debbie works with the Angelic realm to bring healing that is safe and gentle for all. However, seek professional help when needed and continue your traditional treatment regimen, Debbie will help us keep our love light shining bright.

Shine your love light brighter by being authentic. Authentic self-expression is knowing who you are and tuning in to your inner voice to follow your path. Our guest for this show is Viki Winterton, Founder of Expert Insights Family of Opportunity and home of international best-selling books and magazines It is a place where people, ideas, and purpose unite to create possibility with a mission to give authors a voice and a platform and cover innovative ways to meet personal and business challenges. Viki's published books heighten your awareness through reflective journaling with expert insights for encouragement, motivation, and inspiration. Know Thyself is a popular adage, and these books and resources for insights and self-discovery can help you wholeheartedly connect with yourself, face life challenges, find your voice, and make your dreams a reality. Be yourself and love who you are. This is the greatest gift you can give yourself. Email questions for Viki to address.

What stories are you telling yourself about love? Are you nursing old wounds that keep you stuck? Are you trapped in negative beliefs about yourself with feelings of being unworthy, undeserving and devalued? The thoughts we think, the feelings we harbor, and the actions we take affect our relationships and the most important one is with ourselves. You are worthy of your own love. To wholeheartedly connect, self love is the key and nurturing ourselves is a priority. Let's spend some time talking about how we can shine our love light even brighter. Our guest will share ideas to quiet the mind, relieve stress and teach us how to tap into our innate wellspring of awareness with a guided SoundMind practice. Self-love is self-care.