Love Light

Immerse yourself in the world of invigorating Rhythmical Breath Control: Practices that transform Stress & Anxiety, develop Focus & Efficiency and promote Health & Wellbeing with Dr. Igor Iwanek. Dr. Igor is an NPR featured well-being diplomat, speaker, master musician and internationally certified yoga sound instructor with a keen appreciation for sound-mind-body interconnectedness. The goal is to THRIVE in STRESSFUL TIMES - discover the immense benefits of RHYTHMICAL BREATH CONTROL. How is it accomplished? Use the power of BREATH enhanced by Rhythm & Music. Breath regulates functions of your mind & body. But why Music? Because sound is to the nervous system what food is to the body. These programs draw on Dr. Igor's expertise in the fields of yogic meditation, classical music of east and west, psycho-acoustics and Afro-Cuban dance. He will share benefits for general well-being when used regularly. Practices are not intended for diagnosis or treatment of any illness. Live calls taken!

From simple daily irritations to serious traumatic experiences, we have long been trained to respond to chaos by landing inside of it, fully engaging and responding back with our own personal expression of suffering. This one habitual pattern is responsible for much of the pain we create and amplify as we walk in our local and universal world. Awareness of our pain, and acknowledging it is a healthy step, but it's what we do with the pain, after we recognize it, that is the key to living a peaceful and abundant life or one that is mired in misery. We have the capacity within us to utilize any difficulty as a transformational tool, to increase our consciousness and to be at peace. This is indeed a revolutionary concept and the key to living an exceptional life. Guest Selina Maitreya, Transformational Agent and teacher of Practical Spirituality, will discuss this completely new lifestyle using difficulty as a transformational tool for peace, and share helpful resources for daily living.

Love is our greatest challenge and the largest most magnificent experience in life. It can be exhilarating and joyful, and the absence of love can be quite painful. What stories are you telling yourself about love? Are you stuck in old patterns and outworn stories? Do you really know when you are being unloving to yourself? It's time to Break Free and create a new LOVE STORY! Join Dr. Jean Marie Farish, LOVE LIGHT Host and author of Living in the Spirit of Love: Our Natural State of Being and Living In Love: Character and Philosophy of Henry Drummond. Dive in to learn more about the phenomenon of love. Become more aware with deep thought provoking insights to stimulate self-introspection and self-reflection. This show, Have a LOVE AFFAIR with yourself, will focus on the 'Recipe of Love', including the ingredients of love, to help you become more loving and authentic; and to find joy in who you are created to be.

Do you have trouble setting healthy boundaries? Do you spend time doing so much for others that you have no time for yourself? We all need to establish healthy emotional and physical boundaries to enhance our well-being. Guest Dede Lyons, Founder of Feel Good Express lifestyle program and Empowerment Coach, will share how flexible healthy boundaries increase your ability to be empathic, enhance self-worth, and increase your capacity to give and receive in a balanced way. Self-care is an integral and vital part of loving ourselves. Learn how self-care builds confidence and resilience, helps manage stress, and instills compassion and detached loving support. You will be able to sense when you are getting pulled into someone else's energy field and out of your own power base. Get ready to receive Dede's Top 7 Feel Good Express Tools to Set Healthy Boundaries for Life!

Have you been through a romantic relationship heartbreak? Did you know that relationship heartbreaks are the leading cause of depression and heart attacks and other forms of physical pain? It also keeps you from being able to open your heart fully with others whether romantic or not. Guest Monica Bermudez, Founder of Sacred Heart Awakenings, Intuitive Self-Love Energy Healer and Light Language Channeler, will explore the pains and causes of romantic relationship breakups, explain the sacred heart, and share what to do to prepare if you're about to leave a relationship. She will also provide five keys to help you open your heart again so you can start to heal and get back out there to date consciously and live from a loving heart in a state of joy. This information presented is not intended for diagnosis and treatment. Listeners are encouraged to seek professional assistance as necessary and adhere to medical and psychological treatment regimens.

Are you at a crossroads with decisions pressing on your heart? Do you have questions about moves, jobs, relationships, health and finance? Our choices effect every aspect of our lives, and making empowering decisions can move us forward on our life's path. Guest, Debbie Johnson, renown Psychic/Medium has a special connection to the Angelic Realm and brings messages from your Angels to you by channeling Archangels, passed loved ones, spirit guides and healing. These messages include information about your future, health and any subject where guidance is needed. Debbie not only delivers messages, she is able to see into the spirit and physical body and channel powerful healing energy. Angels are constantly communicating with us. She will show us just how to communicate with Angels and use them for guidance in our daily life. Debbie will take live calls from listeners. Call 1.888.346.914l (within USA) and International callers dial 001.480.5535760

For many of us 2020 has been a hard year. Declutter your life expert, Julie Coraccio, will talk about having a vision to move effortlessly into 2021. Clutter is stuck, stagnant energy and prevents us from creating the life we desire. Get a jump on 2021 by clearing clutter from your life. Julie will touch on clearing physical, mental, emotional, spiritual, relationship, health and financial clutter. Learn ways to open up your space, heart and mind. She'll talk about creating not only your vision and share some pointers, but also how to create a personal vision statement. Julie is an award-winning professional life and end of life organizer, author and certified life coach, and is passionate about supporting people in clearing clutter in all areas of their lives.

What is holding you back from loving yourself? Do you value yourself? How can you be more at peace with yourself? Loving ourselves makes us happier, healthier and resilient. It is truly the best gift you can give yourself. You are the One who is creating, enjoying and doing everything in your journey in Life. Appreciate your uniqueness. Be free, bold and fearless and love who you are. Guest, Karamjeet Kaur, is known as the Self-Love Specialist Coach. Her aim is waking up Self Love in Humanity around the world. Go deeper and awaken the power of love within. Each moment is an opportunity to be present in your life and appreciate your existence. Enjoy being YOU!

How's your health mindset? Guest Drona Dewi, a holistic wellness trainer from a biotechnology background, will show you how to flatten your anxiety curve with her Fit Food Challenge program that is science backed! All you need is a health mindset. In this talk she will get to the root issues and help you become aware of how to create sustainable change in your life. A first move is to know your deep psychological relationship with food and untangle your ties to emotional eating. You don't need another diet guru or another skincare product. What you need is time to change your habits to recognize your hunger signals, kick start a healthy lifestyle and manage your anxiety with simple plans. The human body is designed to relax more, eat smart, move better and sleep clever. It's time to focus on wellness, longevity and vitality!

The holiday season can be a very stressful time for a lot of people. This stress may involve shopping for gifts and the associated financial aspects as well as the interaction with family get-togethers. Release the low vibration of fear and tune in to love. Join Dr. Jean Marie Farish and Shelly Wilson, author, intuitive medium and conscious creator, for an inspirational and empowering discussion intended to remind us of the power we behold. Through positivity, authenticity and heart-centered consciousness, Jean and Shelly aim to assist us so that we can journey into the holiday season with ease and peace.

How can you live your best personal and professional life? How can you create a personal leadership vision to guide your career and life decisions? How can you play to your strengths and love yourself for who you are? Pattie Grimm is an Empowerment Expert for organizations, leaders, teams and women. She is dedicating her life to empower women and girls to be the best they can be in any endeavor they choose. She will share her 'rock star' to 'rock bottom' story and how she came back stronger than ever. She spent three years collecting best practices and conducting over 3200 interviews on what makes a confident and empowered woman leader. Pattie is the author of Quiet Women Never Changed History - Be Strong, Stand Up and Stand Out with the subtitle - Let's Go Kick Some Glass. You will discover proven ways that can be applied immediately to live your best professional and personal life. Join us for this inspirational, motivating, and insightful conversation.

Being a US Marine, successful businesswoman, mother of three sons, and a global citizen, Guest, Dr. Indigo Triplett, sees the world through a far different set of lenses than the average American. She is looking at the US and 'us' from an aerial view being that she is in Asia watching her home. Join me in hearing Dr. Indigo speak about how fires are the perfect storm and that we must become resilient to not just survive but thrive in weathering life's storms. She will discuss how mental health will be the next pandemic and how negative circumstances impact our mental wellbeing; and that we must develop the skills to bounce back and move forward. But, more importantly, people must change the conversation from mental illness to mental wellness so that there is normalcy and emotional inclusion in the New Normal. She will explore mind wellness from a kaleidoscope perspective and provide insight on how Resilience is a mental wellness trait that can be achieved through simple practices.

Are you in a survival mindset to cope with the rapid pace of change in our daily life? Tune in and discover practical ways to adapt to a changing world. Combat the tension by finding ways to incorporate relaxation and stress releasing techniques into your daily routine. Protect your energy by creating boundaries, setting priorities (first priority is you) and maintaining healthy practices for self-care( sleep, nutrition, meditation and grounding). Seek the positive by surrounding yourself with positive media of all sorts to be constantly reminded that everything has Divine purpose. Shift your perspective by shifting low vibrational emotions to high ones and purposely focusing on what's good and right. Police your thoughts by focusing on the now vs. reruns (replaying past events) and previews of coming attractions (fear of the future). Empower your life by thriving and adapting to change with grace and ease!

How can you live an inspired life and become more of who you truly are? Guest Rometris Davis-Wright is an Inspirer, Speaker, Author and Mentor with extensive study in personal self-development and healing. She has helped inspire and transform the lives of thousands of clients internationally and from all walks of life and backgrounds. Rometris will provide examples of life experiences that you may have already gone through or experiences that life may soon bring you. She will share how happily ever after is actually about being happy with what is right now and trusting that there is always more to come when you move out of your own way and make room for the true you to emerge. .

Do you have a desire to write your book, share your story and build your business? Create a rock-solid reputation as a renown leader in your field through your book. Founder of Expert Insights Publishing, Guest Viki Winterton quotes, I believe everyone can and should share their story with the world in a book. In over 30 years of promotional mentoring to writers, coaches, entrepreneurs, and The Fortune 100, I have never found a more power vehicle to a reputation as an expert and success that touches all aspects of your life, and your readers' lives too. Viki will share how to expand your presence and extend your influence, enhance your vision so you can present the world your unique gifts and offerings, and expand your reach across the globe as THE EXPERT in your field. Join Dr. Jean Marie Farish, Host and renown Guest Viki Winterton, who will provide valuable information on how to leave your enduring mark on the world!

As we move into the last quarter of 2020 life for many people is getting tougher, not better. Everyone on the planet is experiencing change, uncertainty and challenge. Don't miss this powerful session with spiritual wayshower and sound healer Judy Satori as she discusses the 'Power of Surrender' with show host Dr. Jean Marie Farish. Surrender is not about giving up. Surrender is the letting go of fear and anxiety and building inner resources of trust, flexibility and core strength. During the program Judy will transmit sound frequencies that will help you to come into your centre, to feel stronger and more capable that you can create a new way of living life going forward and be happy. She will also give everyone who joins us a GIFT that will lift you up every time you feel anxious and afraid. All you need do is LISTEN,

From early years growing up in the Caribbean, Guest Dr. Veronica Lynch, clung to a deep belief in a Higher Power and an unshakable dream of coming to America, getting an education, thriving and helping others to accomplish their goals. Having experienced grief, many fears and traumas, she was determined to not let anything stop her from pursuing her dreams. As an undocumented immigrant spending days in constant isolation, pain and hiding her light, Veronica navigated another culture, language and a different way of being in the world. Persevering against the odds to overcome and achieve her dreams, She learned to trust the process, embrace unconditional self-love and pursue her life's purpose. Dr. Veronica Lynch is a Bestselling Author, Licensed Psychotherapist, Licensed Clinical Social Worker and Integrative Health Coach who works proactively with people from all walks of life to rise above adversity and unlock their truest potential in order to find happiness and fulfillment in life.

Going through life passing judgment on ourselves and others is so common to many that it isn't even noticed. Days, weeks and lives are spent judging others and ourselves often harshly and critically. Clearly moving in the low frequency energy of judgment doesn't serve us well, yet many are oblivious to what seems a natural way of being. In today's chaotic political climate and living in the midst of COVID-19, even those who consider themselves to be spiritual or loving often give themselves a pass and deride those who think and act differently. But if we are to be in true alignment with love, we need to hold ourselves in a higher frequency. Guest Selina Maitreya, transformational agent and teacher of Practical Spirituality, will show us how to observe our actions and turn moments of judgment into actual blessings which is a gift for us individually and collectively.

We all have a story, encounter struggles, and ups and downs. As much as we would love to have a life filled with pure joy and happiness, there will be a contrast; and it is that beautiful experience of being able to live all the flavors of life that enriches our core soul level! The experiences that we have through our stories are the ones that will shape us. The cultural background, social environment, and different experiences that we are constantly living are the ones that will mold our unique core self. Therefore, allowing us to be a version that is not to be compared with anyone's version as well as creating an empowering bubble of energy that will attract the right people into our lives. Guest David Ortega B. will show us how to detach the ego and peel off the layers of patterns and limiting beliefs that are deep blocks we have to remove to get to the most enlightened version of ourselves.

Are you a Doer or Excuser? What are your special skills? What do you enjoy that brings value to yourself and others? Finding your niche is really about connecting to the truth within. It is knowing what feels right from your heart. Being open to opportunities enables us to take steps to manifest our desires. Guest Munira Zahabi, The Niche Navigator firmly believes that all people have a niche that makes us stand out and express our uniqueness. We all feel we are meant to do something great but we don't because we stay back and watch others succeed. Her mission is to integrate the empowering concepts of nicheology, businessology and confidenceology. Through her business, she has tremendously influenced business entrepreneurs navigate to their niche, and will share her philosophy and principles. Get ready to learn how to transform your ideas into niches and have more joy, fun and ease than you ever thought possible.

Education during the New Normal is scary, unpredictable and frustrating for parents and children. In the midst of our current challenge, schools are trying to transform their approaches offering a mix of traditional classes (with students attending in person) along with distance learning. Guest Karen Gibson, an educator for over 25 years, has taught in public schools and a psychiatric hospital. She founded Brain Builders in 1999, a private tutorial service, and offers virtual tutorial sessions. Karen will share parenting tips and creative educational tools and resources to support parents and their children. She believes that we can still offer a quality learning environment with simple strategies that can be implemented at home. Author of Mama's Gotta Let Go: How to Let Go without Losing Your Sanity, you can find her on Letting Go with Aloha YouTube Channel and Facebook Group, Mama's Gotta Let Go offering empowering strategies for parents and children.

Can you see the invitation? These extraordinary times are quickening the impulse to advance our innate, evolutionary capacities which support the recovery and expression of our full and true nature. Our individual and collective shift to awakened wholeness is needed during these transitions. Personal presence-that is, the freedom from the compulsions of our automatic nature and direct contact with our inner centers of intelligence -provides access to more of who we are and to the richness and immediacy of life. A presence-based approach to the Enneagram profoundly illuminates our highest gifts as well as the familiar personality patterns that distance us from our deepest self. Our focus will be on how we can use the Enneagram as a vehicle for healing, embracing our whole nature, and allowing our highest gifts to be revealed. Learn why Guest, Dr. Roxanne Howe-Murphy, author of Deep Living with the Enneagram: Recovering Your True Nature, calls the Enneagram A Map of Love.

How do you feel about yourself? Do you feel worthy? Do you treat yourself well? The most important relationship you can have is with yourself. You are worthy of your own love. Being at peace, finding fulfillment and living in joy are desires of our heart. Guest Dede Lyons, Feel Good Express Love Coach, will share empowering Self-Love Tools that will change your life. Whether it's romantic, parental, sisterly or community love, you will experience more open-hearted fulfillment and become a love magnet!

What is holding you back in your life? How can you find your joy that has been locked away? Guest Belinda Farrell has overcome major life challenges including the suicide of her son, complete financial loss, and healing a degenerated spine without surgery. By using acient Hawaiiain techniques and accepting responsiiblity for every aspect of her life, she was able to rise from the ashes, find her friggin' joy, and now she's sharing this invaluable information with others in her book, Find Your Friggin' Joy. Belinda will show us how to take an active part in our healing. She invites us to forgive ourselves and others, unplug from old non-productive stories and step into the frequency of the Higher Self. Connecting with these frequencies can heal your physical body, bring you back into balance, lighten your load, and fulfill your soul's purpose.

Expand your creativity through passions and gifts to shine love light. Guests Jaz Gill, poet, and Rita Koivunen, artist, will share their inspirational creative talents of Poetry and Art in their first book collaboration, True Grace: An Inspirational Poetry and Paintings to Awaken the Soul and Heal the Heart. This book brings healing, love and light to humanity via the words and images combined to awaken the reader to a heightened sense of connection. Jaz and Rita are currently working on their second book, True Grace for Peace. True Grace will be a four-book series. They have been featured in numerous international bestselling anthologies published by Expert Insights Publishing from 2016-2020. In addition, they are busy with their individual pursuits. For Rita, this includes publishing books about the West Coast. Jaz is also a lyricist for Kmax music and producer for the Indie Film Community. Jaz and Rita encourage taking leaps of faith when it comes to your passions and gifts.

What is my passion? What is my purpose? How can I express my true self? These are questions contemplated by many who feel that something is missing in their lives. At times, our earthly existence can feel mundane as we seemingly go through the motions of being human and function on auto-pilot. Guest Shelly Wilson, Intuitive Medium and author of Embracing the Magic Within, invites us to consciously attune body, mind and spirit to the expression of our true self. She will show us how to activate, embody and embrace all of our magical Divine being through an intentional and conscious practice of connection, communication and creation. Through positivity, authenticity, inspiration, words of wisdom and personal stories, Shelly aims to purposefully assist us with acknowledging and integrating this expansive, magical energy, so that we can truly live a life we love.

Judy Satori speaks the Languages of Light energy frequencies from Source/God. This energy is designed to uplift humanity into a more expanded way of being and functioning in life. 'Ultralight' energy frequencies are received by the body at the level of the DNA code to 'switch on' previously dormant capacity, to enable us to function in a more expanded and optimal way. Although we are dealing with the challenges of a global pandemic, what is actually happening from a more expanded spiritual perspective is that we are individually and collectively as a species BREAKING THROUGH into a new way of being. Life as we know it is changing with grace. We are also moving through a divinely guided and supported process of ASCENSION, bringing renewed hope and new possibility. We are not alone. Judy will transmit energy LIVE on the show to support your new beginning and to begin to activate your true potential. It's time to be HAPPY and WELL and re-create our lives to a new more divine design.

Almost everyone alive has had many challenges in their past. For many, our childhood was less than perfect yet we survived. Everyone has ancestors who survived horrific circumstances.They are your PAST and you epigenetically carry their unresolved experience within your own DNA. There is a way to disentangle from what is not yours to carry. Constellation healing provides the key to unlock the door of stored memories and reactions that do not serve your highest good. Guest Gary Stuart is a Master Constellation Facilitator and an expert in discovering the hidden dynamics at work in family systems. What he has learned is that there are hidden gifts that emanate from our negative experiences. Once that awareness is achieved we know what we are letting go of, then we become more empowered and free of the shackles that bind us. He contends that our past no longer exists except in our memory, and the healing goal is the newfound ability to be fully present to the gifts we received.

Are you happy right now? What would need to change for you to experience abundant joy? The world seems to be experiencing a happiness meltdown and it's a great time to reset priorities, relationships and future ambitions. In a time of physical distancing, we must be careful not to emotional distance from loved ones. Guest Crissy Butts, Happiness Coach, was gifted with a Happy Heart. She will share suggestions to enjoy greater happiness even in turbulent times and ways to deepen relationships. She will show us how to better engage, connect and thrive. Crissy contends that the world needs your light and YOU were made to Shine Bright.

Every moment we make choices. Questions about moves, jobs, relationships, health, and finance can be overwhelming. Our choices effect every aspect of our lives. How can we make the best choices aligned with our passion and purpose. It is essential to quiet the mind and tune in to our internal guidance system for direction. Sometimes we need the support and guidance to move us forward on our life's journey. Our Guest Debbie Johnson is here to give us this support. She is a renown Psychic/Medium with a special connection to the Angelic Realm. She brings messages from the Angels by channeling Archangels, passed loved ones, spirit guides, and healing.

What do you appreciate? What aspects of yourself are you grateful for? Are you mindful of each present moment? Gratitude is an uplifting, heart-opening expression of appreciation for the abundance of life. Practicing gratitude can help us experience joy and better connections with others. Guest Melinda Kapor believes there is much to be grateful for when we take the time to see instead of just look. This is reflected and expressed in her words of wisdom, poetry and photography. When we look for the positive in ourselves as well as in others, it raises the vibration for all. She will share how gifts of gratitude can benefit the giver as well as the receiver; and often in retrospect gifts can be found in problems and painful moments. The trials of yesterday can make a better person today if one allows the wisdom of the past to be a stepping stone rather than a weight to bear. And realizing that ALL is for our higher good is truly something to be thankful for.

Feel Good Now! Open your heart and receive divine guidance that is available for you to access each moment in your daily life. Do you have a desire to attract abundance in romance, finance, career, health and spiritual connections? This empowering show will help you release joy blockers of worry, doubt and fears that disconnect you from your spiritual connections to Guardian Angels and inner peace. Guest Dede Lyons stepped away from her successful thirty-two year career in Broadcast Sales/Management In NYC and embarked on her divine spiritual path. Founder of the Feel Good Express lifestyle program, she will share mind/body/spirit tools to invigorate and energize your life. Discover how easy it is to connect when you just Ask, Believe and Receive. Whether it's an Angel parking spot or more self-love, her spirit guides come to the rescue. She will share different modalities and show you how journaling and delegating to your angels can truly lighten your load and attract a joyful life.

How can we reduce stress and relieve anxiety? How can we tap into our own power to improve our health and overall well-being? Caring for ourselves is the first step towards worthiness and self-love. Our Guest, Dr. Igor Iwanek, founder of Sound--Mind, has a keen appreciation for sound-mind body interconnectedness. As a well-being diplomat and internationally certified Yoga of Sound Instructor, he will show us how to use our innate listening skills to explore the infinite wellspring of awareness and improve the quality of life. Engage in the exhilarating Sound--Mind experience for relaxed awareness and focused well-being through rhymical breath control. Dr. Igor's motto can be appreciated by everyone, Be well, Live well and Play well.

We're all in this together, and we should do our part in making the world a better place now and for future generations.Our role as a conscious consumer will make a difference in acting without fear, caring for ourselves and our fellow human being, and living in peace with the environment. Right Livelihood is the prominent global theme of Guest Dato' Anwar Fazal promoted through education, research, public understanding and practical activities that contribute to a global ecological balance, aimed at eliminating material and spiritual poverty, and contribute to lasting peace and justice in the world. Dato' Anwar Fazal will inspire us to be critical, assertive, socially responsible, ecologically sensitive, become conscious consumers and unite with a common vision to live a more loving, healthier and happier life. His empowering messages inspire us to join hands and create the solidarity, the spirit, the strength of many voices acting together for people and planet.

Where are we in our consciousness is the vibration we are living in; and therefore, the way we see and interpret the circumstances of our lives. When we raise our vibration to the frequency of love and hold our awareness in this vibration, the life we perceive, which is the life we live, becomes filled with love. Love of ourselves, love of life, and love of others is the ultimate reality. Our Guest, Milly Diericx, raised her consciousness to this vibration which ultimately healed her from a debilitating illness. She contends that this will ultimately heal our society and our world. There are many techniques to achieve this, and she will share very practical strategies to empower ourselves by raising our level of consciousness for optimal health and well-being.

Whatever your experience over the past few months, one thing is certain. You will have grown in some way. You may have experienced isolation, acute stress, financial losses, fear, anxiety, anger, helplessness, powerlessness, frustration, emotional trauma or loss of a loved one. How can you recover and emerge even stronger? How can you step into the world energized, and more powerful than ever? How can you emerge into this new world and see it as an opportunity and a gift? How can you use what you have learned to your advantage and to those of others? How can you re-connect with the world around you in a way that is truly your choice? Guest Rana Al-Falaki will discuss these issues and help you understand the underlying energy behind how you feel and equip you with fun, easy and practical tools and strategies to implement into your everyday living so that you not only recover what you may have lost, but propel you even further, leaving you feeling inspired and empowered.

Parenting can be a peaceful, loving and joyful experience but often presents overwhelming challenges that result in stress and anxiety. How can we parent without losing our sanity? Whether you are a mom, single dad or whatever defines your parenting role and responsibility, we all can benefit from learning more effective parenting strategies. Guest Karen Gibson, a mom, daughter and wife, can relate to protecting your child against all harm and ensuring the best possible life for them. However, she learned the hard way, and will share practical strategies beyond just parenting to help parents achieve a guilt free, calm and supportive relationship. Karen's personal experiences, insight, and guidance will help parents achieve the best possible outcome for themselves and their children.

What is your legacy? Are you living your legacy now? Building a legacy gives us a sense of responsibility, makes an impact on the good of humanity, and serves as a foundation for our lives. Legacy building keeps us focused on our passion, aspirations, and selfless service with long term benefits for future generations. Most importantly, our legacy reflects a healthy sense of self with a desire to fulfill a higher purpose. Susie Brisco has spent her life living and loving her legacy and is known by some as the Conscious Breakthrough and Transitional Mentor. Susie describes what she does like this: My main buzz is helping women entrepreneurs understand their Legacy as they walk through their life. Join us as we explore the concept of legacy from Susie's perspective and how she guides her clients from a life of success to one of significance.

A delightful insight into the opportunity to embrace who we are Being, So we can Do and Have what we Want. With one in two people with an autoimmune disease from stress and anxiety and doing it all to have their dreams, it's clearly time to change the strategy to focus on YOU. We all have the capacity to become who we want to be, do what we want to do to contribute to this world, and have all the love and joy we desire. Each one of us is unique and blessed with a unique set of talents and abilities to Be who we want to become. Many of us have been so focused on Doing more to Have more so others will think we are Being more that we have become stressed, disempowered and unwell in the process. It's time to make the decision to Be who We want to Be, choose Activities we want to Do with passion and purpose and be gracefully guided onto our path of Having what we want in order to reach our dreams. Being successful is not just about reaching goals; it can be measured on who we are being.

What affects our capacity to be open for love? Clutter makes us feel stuck and stagnate.When most people think of clutter, they think of their physical stuff. Guest, Julie Coraccio believes that clutter is anything that prevents you from creating the life you choose, deserve and desire. What's your clutter that may be preventing you from finding love? Not only in your romantic relationships but also friendship and work relationships. What clutter do you have that prevents you from loving yourself? Perhaps it's spiritual clutter of not feeling good enough or mental clutter from always jumping to the future instead of being in the present moment. Sometimes, emotional clutter, such as jealousy or being unable to completely feel your feelings. Or maybe energetic clutter with a need for a good space clearing to welcome love. If you can't love yourself fully it's difficult to love others. When you're aware of your clutter, you can take action to release, move forward and live a joyful life.

Are you feeling stuck with your body, stress, health, and work? Wonder why your belly, waist, and hips have excessive stubborn fat? Do you want to boost your digestive and metabolic systems? Do you desire to increase your daily clarity of mind and prevent premature aging? If so, you have tuned in to the right Episode. Mindful Eating for Vibrant Living is a fusion and culmination of the wisdom of Author Emily Regina Hsu's mother and grandmother, the wisdom of ancient Zen meditations, and the wisdom from her prayers. She will share her own healing journey, and show us how to improve our health and experience the practice of Mindful Eating, This easy, simple and powerful practice is part of her Transformational Coaching program that have changed lives. She will share with us the connection between stress and metabolism, the role of the autonomic nervous system, strategies to relax, the secrets of burning fat, and simple action steps to help us feel lighter, happier and healthier.

In spite of advances in science, an increase in life span, a technology that connects us with practically the whole world, we live in an era of chronic diseases, mental stress, fatigue, family and social disconnection, and separation and loneliness. Why do we have these huge contrasts? Is it divine destiny reshaping us to become a different kind of human society? Are we ready to raise our consciousness and awareness to first become our best version and by doing what enables others to follow a less rough path? Can we still change the massive extinction of our species? David Ortega B. humbly believes we can. He trusts that in the bright and coherent side of this world, there's a huge healing holistic movement which is taking form and its divine power to infect others along the way to spread compassion, enable love inside of us, and awaken our five senses to a different reality that will be led by love, presence, and breaking all frontiers and separation to become one with our unique home!

Healthcare is a 24/7 Industry. Healthcare professionals are suffering from burnout and compassion fatigue at record rates. It is important, now more than ever before, that we educate and encourage our healthcare professionals about the signs and symptoms of burnout and compassion fatigue, as well as give them tools to cope with work related stress. In this episode, Sondra and Hillary will share information about work they, and others, are doing at the University of Mississippi Medical Center (UMMC) to empower and support patient, caregiver, family, employee and student well-being. UMMC is the state's only academic medical center and the largest employer with more than 10,000 employees and nearly 3,000 students. These employees and students serve hundreds of thousands of patients annually in the hospitals, emergency rooms, and outpatient clinics.

We either live in love or fear according to the Course in Miracles. Love is not something we have to attain, chase after, or try to conjure up. It's what we are at our core. We just have to remove everything that is not in alignment with our True Nature/Love. We are here to learn to love, not just to be loved as the ego desires. You have to become an expression of Love. Changing our default from the ego to love is what the spiritual path is all about. Each moment, we have to be very observant and diligent about what we give our attention and awareness.The practice of giving love changes your life, because it's the opposite of what the ego does. The ego withholds love and finds reasons for doing so and nothing is ever good enough. The ego notices the flaws in things and people, the imperfections, not the inherent perfection of it all. Giving love neutralizes and stops the ego in its tracks, and develops your ability to see as God sees to see the inherent perfection in everything.

Cultivating spiritual development sustains us in our everyday life. However, we may become confused and question the many teachings we receive as a result of various interpretations. Christopher Aune, Master Life Coach, admits that he was confused for a long time. So, he went to the source and read the ancient scriptures in their original language. He untangled religion and spirituality by writing a series of essays that became his groundbreaking book, The Simple Way of Jesus. He contends that ancient spiritual writings and modern quantum physics talks about the same thing, only using different terms. Christopher applies cutting-edge science to understand ancient spiritual writings, and seems to have discovered some keys to living a less crazy, better life. For the last 12 years he has been a teacher of what he calls the reality of spirituality, and will share his findings with hope to end the confusion and show us how to practice spiritual living with deep understanding.

Living Independence for Everyone(LIFE) of Mississippi empowers people with significant disabilities to be as independent and fully involved in their communities as they can and want to be. It is a non-profit center for independent living and was created through federal legislation in 1992. LIFE has enhanced the lives of over 35,000 individuals since 1993, and have provided information to more than 170,000 people. No matter how old you are or where you live in Mississippi, LIFE can help. The Board members and staff live with the philosophy, nothing about us without us! Services are provided at no cost with expertise and commitment to make the lives of persons with disabilities better. Life offices are consumer-controlled, nonresidential, and community-based. Core services are information and referral, peer support, advocacy, skills training, and community transition. Guest Augusta Smith will share how LIFE serves as a model for empowering persons with disabilities.

A father's expression of love and active involvement can have a lasting and positive impact, even, even if fathers do not share homes with their children. The love, affection, support, and active involvement of a father, or lack thereof, may therefore answer and present solutions to some of the most alarming and detrimental problems plaguing society and families today. Whether your experience with fatherhood is as a married, separated, divorced, widowed or remarried father, this is a topic for all. Guest, Barre Morris II, has prevailed over life's most stressful and life-changing events. He has been successful overcoming the odds including a near-death auto collision, incarceration, family relationship challenges, and raising interracial children including his autistic son almost entirely as a single dad. Barre will share his experience and expertise on solutions to overcome adversity and deal with life challenges to help families thrive,

Our human connection is enriched through kindness and creative expressions of love. Our gifts and talents spread light and help others shine their light even brighter. Our Guest, Richelle Putnam is a singer, songwriter, teaching artist and author. She plays an assortment of instruments including the guitar and ukulele. Her mission as a writer and teaching artist is to help children experience the beauty of words and realize their power. Richelle participated in the PEP For Angels Cultural Arts Festival at the Children's Hospital for children, family, staff and caregivers sponsored by Life Care Wellness PEP For Angels, Inc. in partnership with the Mississippi Arts Commission. She will share how her engaging service of love, through her gifts and talents, is making a difference to uplift, inspire and bring joy to all. Join us and be inspired to reach out and make a difference.

Let your love light shine in the midst of the most challenging situations. Bounce back from adversity quicker and stronger by connecting to your source of power and treating yourself with compassion and loving-kindness. Indulge in the wisdom of our Guest, Meena Menezes, who will show us how to overcome life challenges and become more resilient. She will inspire, motivate and encourage us to believe in ourselves, draw on inner strength, never give up, and make our dreams a reality. Meena's upcoming book, Life is Beautiful is filled with inspirational thoughts on life, love, relationships and most importantly, living with an attitude of gratitude. She is currently working on her next project, a book of short stories inspired by the lives of women who overcame their challenges and proved that they are women of substance.

Each moment we make choices from a place of love or fear. Choose Love! We all need a boost of positive inspiration to get through our day. Be inspired with expressions of Love with Guest, Ken Slay, author of Daily Ponderances. He will share words of hope, humility and sage advice that encourage us to live in the spirit of love. Originally created as a father's gift for his daughter's 21st birthday, this book of 365 quotes will help you live each day to the fullest. Ken says never estimate the power of words. Weaving their way into our subconscious, words can wrap themselves around our thoughts and manipulate our emotions. More than any other external stimuli, words affect our decision-making and frequently dictate our actions. Join us for positive vibes and memorable messages.