Lori's Learning Journey
329 episodes — Page 5 of 7
S1 Ep 129What can we learn about treating trauma from The Time Cure?
What can we learn about treating trauma from The Time Cure? This approach has proven very effective for veterans. What will it do for you?#lifehacks#insights#mentalhealthmatters#youarenotalone#PTSD#treatment#veterans#trauma
S1 Ep 128What can we learn from The Time Cure?
What can we learn from The Time Cure? How to change the story you tell yourself about yourself from a man who has made a lifelong study of happiness, trauma and change.#lifehacks#insights#mentalhealthmatters#story#victim#hero#guilt#happiness#gratitude#youarenotalone
S1 Ep 127How expand happiness?
How to expand happiness? What does science tell us about making happiness last longer? A lot!#lifehacks#insights#happiness#expand#memory#anticipation#share#wedding#party
S1 Ep 126How make household chores fun?
How to make household chores fun? My tips for turning chore time into entertainment/fun time.#lifehacks#insights#home#clean#chores#laundry#cleaning#music#murdermystery#podcast#audiobooks#neighbors#dance#music
S1 Ep 125How to cook for one?
How to cook for one? Whether you live alone or are spending time alone while you're family's away, here are some tried and true tips on cooking for one person.#lifehacks#insights#cooking#one#cookingforone#prep#frozenfood#freezer#bakingsheet#cook#solo#makeahead
S1 Ep 124How do you know when you're "home" in your neighborhood?
How do you know you're "home" in your neighborhood? You might be surprised at how people from New York City answer this question.#lifehacks#insights#home#neighborhood#neighbors#nyc#cityliving#mosaic#newyork#city#newyorkcity
S1 Ep 123What's the deal with people in the Midwest?
What's the deal with people from the Midwest? They "just do it" at work and make you a sandwich to take on even the shortest drive. So nice!#lifehacks#insights#midwest#wisconsin#mom#food#coffee#refrigerator#snack#friendship#makefriends
S1 Ep 122Why are people in the South SO polite?
Why are people in the South SO polite? The answer may surprise you!#lifehacks#insights#south#atlanta#polite#etiquette#southern #hospitality
S1 Ep 121How to make friends in Boston?
How do people make friends in Boston? I was surprised by the "fun activity" people enjoy here.#lifehacks#insights#boston#argue#fight#fun#friendship#makefriends
S1 Ep 120How to make friends with people in Los Angeles?
How do people make friends in Los Angeles? It's not what I thought either!#lifehacks#insights#losangeles#drive#park#hollywood#friendship#makefriends#california
S1 Ep 119How to make friends in Northern California?
How to make friends with people from Northern California? Hint: it involves beverages and conversation.#lifehacks#insights#northerncalifornia#sanfrancisco#berkeley#wine#coffee#tea#meaningful#conversation#friendship#makefriends#california
S1 Ep 118How NOT to learn quilting?
How NOT to learn quilting? A cautionary tale on the confidence of a novice (AKA me).#lifehacks#insights#quilting#confidence#experts#beginner#quilt#advice#misplaced#novice
S1 Ep 117What can we learn from Stephen King?
What can we learn from Stephen King? How about some lessons on writing and life? #lifehacks#insights#writing#writer#persistence#imperfection#keepgoing#reslience#learn#beginner@stephenking
S1 Ep 116How to keep teens/tweens safe?
What's a good way to keep teens and tweens safe? How about a code word with mom? Let's find out!#lifehacks#insights#teens#tweens#safe#codeword#safety#mentalhealthmatters#care#family
S1 Ep 115Is a change as good as a rest?
Is a change as good as a rest When it comes to re-setting your brain, it might be. Let's discuss.#lifehacks#insights#change#rest#inspiration#forestbath#clearing#mentalhealthmatters#refresh
S1 Ep 114How to be a great host?
How to be a good host? Worried about making sure everything's perfect when you have company over? You need not! Here are some tips on how to make your guests (and yourself) sure of a lovely time.#lifehacks#insights#host#hostess#overnight#guest#etiquette#polite#welcome#family#polite#thoughtful#company
S1 Ep 113How to be a great overnight guest?
How to be a good overnight guest? You know the type. Stay too long, irritate the host. Don't be one of those. Here are some tips on being a great overnight guest.#lifehacks#insights#overnight#guest#etiquette#polite#welcome#family#polite#thoughtful#company
S1 Ep 112How to be a great dinner guest?
How to be a good dinner guest? Want to be a welcome visitor? Invited again? Here are some tips.#lifehacks#insights#dinner#guest#etiquette#polite#welcome#company
S1 Ep 111What is the Vagus nerve?
What is the Vagus nerve? It's the largest nerve in the body. And it impacts both intuition and mirroring. Let's find out more about how it works.#lifehacks#insights#vagus#vagusnerve#intuition#mirroring#gutinstinct#body#wisdom#mentalhealthmatters
S1 Ep 110How can we fill the well of our creativity?
How can we fill the well of our creativity? What can we do when our imagination seems to run dry? Here are a few tips from Julia Cameron and others.#lifehacks#insights#creative#artistsway#juliacameron#innovation#artist#write#innovation#child#fun#mentalhealthmatters#fillthewell@juliacameronlive@J_CameronLive
S1 Ep 109What can we learn from the Redwoods?
What can we learn from the Redwoods? A team of scientists tried to make Redwoods grow and germinate faster. What can we learn from their experience?#lifehacks#insights#redwoods#sequoia#nature#growth#heat#fire#germinate#expectations#patience#natural#flow#mentalhealthmatters
S1 Ep 108What is the Stockdale Principle?
What is the Stockdale Principle? What can we learn from a former POW about how to better navigate life's hardships?#lifehacks#insights#general#stockdale#pow#vietnam#expectations#resiliance#adversity#coping#mentalhealthmatters#endurance
S1 Ep 107Why do dogs turn around before the sit down?
Why do dogs turn around before the lay down? How instinct helps us find comfort.#lifehacks#insights#dogs#instinct#pack#comfort#mentalhealthmatters#family#history
S1 Ep 106What can we learn from Cate Blanchett?
What can we learn from the Cate Blanchett? How about the Beginner's Mindset?#lifehacks#insights#cateblanchett#actress#professional#professionalism#artist#emotion#hardwork#serious#lovely#choice#workethic
S1 Ep 105What can we learn from Emily Blunt?
What can we learn from Emily Blunt? A level of professionalism and joy you might miss if you're not looking.#lifehacks#insights#emilyblunt#actress#professional#professionalism#artist#emotion#hardwork#serious#lovely#choice#workethic@_emily_blunt
S1 Ep 104What can we learn from Winnie the Pooh?
What can we learn from Winnie the Pooh? From the origin story to the fables on friendship along the way, there's a lot to learn from our favorite bear.#lifehacks#insights#love#peace#friendship#acceptance#mentalhealthmatters#impact#emotions#maturity#kindness#gift
S1 Ep 103What can we learn from the Wild West?
What can we learn from the Wild West? Do know what happened in the REAL Wild West? Let's learn the shocking (and smart) truth about how the West was won (and tamed)!#lifehacks#insights#Wildwest#peace#guns#guncontrol#lawandorder#smart#laws#order#myth#malcolmgladwell#revisionisthistory@revisionisthistory@malcolmgladwell
S1 Ep 102What can we learn about bullying from a piece of paper?
What can we learn from a piece of paper? How about a lesson on bullying? Inspired by an elementary school teacher's lessons to her kids!#lifehacks#insights#bullying#mentalhealthmatters#impact#emotional#maturity#kindness#love
S1 Ep 101How to stay safe outdoors?
How can we be more safe outdoors? Here are a few of my favorite tips for staying safe while enjoying nature, even on a solo hike!#lifehacks#insights#safety#outdoors#nature#smart#solotravel#nationalpark#bears#hiking#water
S1 Ep 100What is the most trusted source of information?
What is the most trusted source of information? News? Social Media? You might be surprised by the answer!#lifehacks#insights#media#trusted#information#source#news#reliable#decisions
S1 Ep 99What is the strongest motivator for humans?
What is the strongest motivator for humans? Love? Hate? Fear? Turns out, none of these. Let's find out together what makes us tick and how to work with that.#lifehacks#insights#mentalhealthmatters#motivation#addiction#inconsistent#positive#response#dysfunction#solution#letgo#walkaway
S1 Ep 98How do I forgive people who've hurt me?
How to forgive people who've hurt you? Not easy, not fair but so helpful in the long run. Here's how I learned to forgive and let go.#lifehacks#insights#mentalhealthmatters#forgive#love#letgo
S1 Ep 97What should I ask in a job interview?
What are great interview questions? What should you ask when you're interviewing someone OR when you are being interviewed? Here are a few ideas that have worked for me.#lifehacks#insights#interview#job#research#truth#work#environment
S1 Ep 96Why do bird songs relax us?
Why do bird songs relax us? Science shows that listening to bird sounds activates our parasympathetic nervous system. Why? Let's find out!#lifehacks#insights#relaxation#bird#birdsongs#safety#sound#audio#peace#calm
S1 Ep 95How do I get rid of hiccups?
How do I get rid of hiccups? A silly but important question! Here's the foolproof technique that works for me!#insights#lifehack#hiccups#solution#water#health
S1 Ep 94How do I deal with an unknown childhood trauma?
How do you deal with an unknown childhood trauma? Are you afraid of the water but don't know why? Did you have something scary happen as a kid but you can't quite remember it? Here are some tools to help you unwind those things that worked for me.#insights#lifehack#mentalhealthmatters#childhood#trauma#letgo#freedom#fears
S1 Ep 93What's the deal with budget women's clothing?
Case Study: What's the deal with budget women's clothing? Is there an opportunity to address this issue? You bet there is. Let's find out how and what's going on with this market.#insights#budget#lifehacks#clothing#fashion#bargain#women#shopping
S1 Ep 92How do I deal with a double bind?
How to resolve a double-bind? Inspired by a recent episode of Project Runway, let's talk about what to do when you're expected to be two opposing things at the same time. Strong and vulnerable, ambitious but not too aggressive. Sound familiar? Me too.#insights#boundaries#lifehacks#projectrunway#doublebind#women#men#social#expectations#opposing#forces@projectrunway
S1 Ep 91How to say "no" gracefully?
How can you say "no" gracefully? Saying "no" is hard sometimes. Here are some things I've leaned about how to do it gracefully.#insights#boundaries#lifehacks#gracious#selfcare#mentalhealthmatters#timferriss@timferriss
S1 Ep 90Case Study: Why do some people eat SO MUCH Crunch N Munch?
Case Study: why do some people eat a LOT of Crunch 'n Munch? Ever wonder why some people just HAVE to have a certain snack? Let's dive into the motivation and emotional connection some people have with Crunch 'N Munch#insights#snacks#research#innovation#crunchnmunch#special#time#emotion#decisions#family#heritage#love@conagra
S1 Ep 89What can we learn from an angel investor?
What can we learn from an angel investor? How did Ann Miura-Ko go from med school to being one of the top global innovation investors? Lets find out.#insights#lifehack#excellence#career#path#ready@annimaniac@timferriss
S1 Ep 88How do we REALLY make decisions?
How do we ACTUALLY make decisions? Is it logic? Evaluation? NOPE. Find out how we REALLY decide things and why#insights#feedback#ideas#emotion#decisions#innovation#logic#reason#lifehacks#brain
S1 Ep 87Should I reach out first?
Should I reach out first? Have you lost touch with friends or loved ones? Does it feel awkward to reach out? Let's talk about reaching out first.#insights#lifehack#family#friends#lifehacks#connection#reconnect#contact#reachout
S1 Ep 86What are two words that can change your life?
What are two words that can change your life? I learned this one from Mel Robbins. Will you let this life hack work for you?#insights#lifehack#words#friends#lovers#lifehacks#creative#management#collaboration#reaction#career#acceptance@melrobbins
S1 Ep 85How do I deal with a job I hate?
How do I deal with a job I hate? Are there any benefits to a terrible job? Let's talk about how to make the most of a bad situation and turn it to your benefit.#insights#feedback#ideas#badjob#lifehacks#creative#management#collaboration#innovation#career
S1 Ep 84How are clients like rubber bands?
How are clients like rubber bands? Clients stretch their thinking, then snap back. Just like rubber bands. What to do? Here are some observations and answers.#insights#feedback#ideas#innovation#rubberbands#lifehacks#creative#management#collaboration#changemanagement#progress#change
S1 Ep 83How can I dress well for less money?
How can I dress well with less money? Ever wonder how AMAZING women dress SO WELL on a budget? Me too! Here are my tips and tricks for looking your best for less!#insights#fashion#dress#budget#shopping#lookgreat#beauty#lifehack#bargain
S1 Ep 82Case study: Why don't teens eat popcorn as an afternoon snack?
Case study: Why don't teens eat popcorn as an afternoon snack? People who buy the most popcorn are families with kids ages 9-15. Yet, these same kids don't eat popcorn as an afternoon snack? Any idea why? Let's find out.#insights#feedback#Research#teens#popcorn#snackfood#childdevelopment#lifehack#identity
S1 Ep 81Why don't women have pockets?
Why don't women have pockets? Ever notice how men's pockets are about 8" deep, whereas women either have no pockets or tiny 4" pockets. Want to know why? Let's find out.#insights#pockets#women#property#witch#mysogyny#men#clothing#history#fashion#lifehack
S1 Ep 80What's the best way to ask for feedback?
What's the best way to ask for feedback? Hint: it's NOT just asking for general, non-specific feedback. Let's find out what to do instead.#insights#feedback#ideas#character#lifehacks#creative#management#collaboration