Lori's Learning Journey
329 episodes — Page 4 of 7
S1 Ep 180Why is healing NOT like car repair? A hard-won life lesson for me.
How is healing NOT like car repair? Hard-won life lessons for me. #lifehacks#insights#youarenotalone#support#car#carrepair#healing#expectations#mentalhealth#emotion#resiliance#acceptance#research#lifelessons
S1 Ep 178When does swearing help?
When does swearing help? Scientists have something to say about it.#lifehacks#insights#mentalhealth#swearing#cusswords#pain#painmanagement#resiliance#overcome#coping#science#research#help
S1 Ep 177Is there room at the top? Yes. Let's talk about it.
Is there room at the top? Yes. Let's talk about it.#lifehacks#insights#youarenotalone#toughtimes#support#personal#growth#achievement#roomatthetop#excellence#resiliance#acceptance#respect#research
S1 Ep 176Ready to question a stereotype? What do hunters and conservationists have in common?
Ready to question some stereotypes? Let's go. What do hunters and conservationists have in common? #lifehacks#insights#mentalhealth#youarenotalone#hunters#conservationists#climatechange#animals#guns#kindness#caring#wolves#elk#yellowstone#environment#stereotypes#challenge
S1 Ep 175What is an easy, yummy zucchini recipe?
What is an easy, yummy zucchini recipe? Who's a superstar in the kitchen now? You are! #lifehacks#insights#easy#quickrecipes#zucchini#parmesean#cooking#onion#yum#fast#delicious#kitchen#superstar
S1 Ep 174What is over learning? What can we learn from this best-practice of classical musicians.
What is overlearning? What can we learn from this best-practice approach from classical musicians?#lifehacks#insights#youarenotalone#mentalhealth#overlearning#classical#musician#learning#practice#habit#learning#research
S1 Ep 173What can we learn about expectations from a vending machine? Life lessons on letting go.
What can we learn about expectations from a vending machine? Life lessons on letting go.#lifehacks#insights#youarenotalone#support#vendingmachine#expectations#lettinggo#letgo#healing#mentalhealth#kindness#emotion#caring#resiliance#acceptance#balance#research
S1 Ep 172What can we learn from kids who are lost in the woods?
Why do kids survive longer when lost in the woods? Hint: it has to do with listening and is a great life lesson for all of us.#lifehacks#insights#youarenotalone#support#body#listening#healing#mentalhealth#kindness#emotion#caring#resiliance#acceptance#balance#research
S1 Ep 171Why doesn't it work to carry other people's baggage?
Why doesn't it work to carry other people's baggage? We want to support people, but is this really helping?#lifehacks#insights#youarenotalone#support#baggage#luggage#healing#mentalhealth#toughconversations#inperson#kindness#emotion#caring#resiliance#acceptance#respect#research
S1 Ep 170What can we learn from cooking with 2-year-olds? How about mentoring and collaboration?
What can we learn from cooking with 2-year-olds? Lessons on collaboration and mentoring.#lifehacks#insights#youarenotalone#mentor#patience#collaboration#teamwork#teaching#acceptance#positive#children#cooking#help#research#mentalhealth
S1 Ep 169What can we learn about resentment from a glass of water?
What can we learn about resentment from a glass of water? The answer may surprise you.#lifehacks#insights#youarenotalone#resentment#lettinggo#water#trauma#forgiveness#release#research#mentalhealth
S1 Ep 168What is an easy fruit lemonade smoothie?
What is an easy fruit lemonade smoothie? YUM, lo cal and super fast.#lifehacks#insights#fruit#smoothie#lemonade#smallsteps#daily#action#yummy#healthy#health
S1 Ep 167How are women like stress slot machines?
How are women like stress slot machines? See if this analogy seems true to you.#lifehacks#insights#youarenotalone#mentalhealth#stress#tired#overwhelmed#exhausted#todolit#kindness#emotional#caring#resiliance#acceptance#respect#research
S1 Ep 166Why should I always bring an activity?
Why should I bring an activity with me wherever I go? Tap into your inner 2-year-old.#lifehacks#insights#support#activity#waiting#2yearold#mentalhealth#resiliance#smart#timemanagement#research
S1 Ep 165What is the 5th floor theory?
What is the 5th floor theory? A lesson on the impact of growth.#lifehacks#insights#youarenotalone#toughtimes#support#personal#growth#friend#friendship#mentalhealth#kindness#emotional#caring#resiliance#acceptance#respect#research
S1 Ep 164What's an easy, quick and yummy roasted veggies recipe?
What is an easy, yummy recipe for roasted veggies? Who's a superstar in the kitchen now? You are!#lifehacks#insights#easy#quickrecipes#roasted#veggies#cooking#carrots#potatoes#broccoli#brusselssprouts#onion#yum#basalmic#fast#delicious
S1 Ep 163Why is my personal growth bothering people?
Why is my personal growth bothering people? You might be surprised by what this means.#lifehacks#insights#youarenotalone#toughtimes#support#personal#growth#friend#friendship#mentalhealth#kindness#emotional#caring#resiliance#acceptance#respect#research
S1 Ep 162What is a foul weather friend?
What is a foul weather friend? Hint: they can be just as bad as a fair weather friend. #lifehacks#insights#youarenotalone#toughtimes#support#foul#weather#friend#friendship#mentalhealth#kindness#emotional#caring#resiliance#acceptance#respect#research
S1 Ep 161How do I re-set when I've missed a goal?
How do I re-set when I've missed a goal? Hint: the answer is not beating yourself up. #lifehacks#insights#youarenotalone#dreams#goals#motivation#disciplline#smallsteps#daily#action#resiliance#persistence#achievement#respect#forgive#startnew#reset#research
S1 Ep 160How do I set myself up for lasting change?
How to set yourself up for lasting change? It's easier than you might think. #lifehacks#insights#youarenotalone#dreams#goals#motivation#disciplline#smallsteps#daily#action#resiliance#persistence#achievement#respect#research
S1 Ep 159Which is more important, discipline or motivation?
Which matters more, motivation or discipline? How can little things make a big difference? #lifehacks#insights#youarenotalone#dreams#goals#motivation#disciplline#smallsteps#daily#action#resiliance#persistence#achievement#respect
S1 Ep 158How can nearly being hit be more traumatic than actually being hit?
Why is nearly getting hit sometimes more traumatic than actually being hit? Lessons from the London Blitz that apply to today. #lifehacks#insights#youarenotalone#support#trauma#london#blitz#WWII#imagination#fears#impact#caring#resiliance#acceptance#respect#research
S1 Ep 157What can we learn from Christina Tosi?
What can we learn from Christina Tosi? How did the famed pastry chef get her start? And what does a NYC bodega have to do with it? #lifehacks#insights#youarenotalone#support#pastry#innovation#resliance#makedo#cereal#bodega#NYC#love#childhood#kindness#emotion#caring#resiliance#acceptance#respect#research#milk#milkbar
S1 Ep 156How can I help foster kids?
How can we help foster kids? Here are a few inspiring ways to make a difference in the lives of kids in foster care. #lifehacks#insights#youarenotalone#support#foster#kids#children#suitcase#mentalhealth#toughconversations#inperson#kindness#emotion#caring#resiliance#acceptance#respect#research
S1 Ep 155What is the crab basket phenomenon?
What is the crab basket phenomenon? It's how we prevent each other from finding a way out. Scary and uncomfortable, but not insurmountable once you know how to spot it. #lifehacks#insights#youarenotalone#support#basket#trolls#critics#crab#mentalhealth#toughconversations#inperson#kindness#emotion#caring#resiliance#acceptance#respect#research
S1 Ep 154Why should I tell bad news in person?
Why should I tell someone bad new in person? I know it's uncomfortable. Here's why in person is the best way. #lifehacks#insights#youarenotalone#email#text#phone#mentalhealth#toughconversations#inperson#kindness#emotional#caring#resiliance#acceptance#respect#research
S1 Ep 153How to show support to someone experiencing a loss?
How to show support to someone experiencing a loss? Your friend is going through a major event, how can you show support that truly feels like support? Let's find out together. #lifehacks#insights#youarenotalone#support#loss#death#mentalhealth#toughconversations#inperson#kindness#emotion#caring#resiliance#acceptance#respect#research
S1 Ep 152Why is it so important to truly see people?
What is the importance of truly seeing people? Transform your relationships in one easy step. #lifehacks#insights#mentalhealth#youarenotalone#smile#bepresent#greeting#inperson#kindness#emotion#caring#love#family#friendship#children#acceptance#respect#research
S1 Ep 151Why are emails NOT GOOD for tough conversations?
Why are emails NOT good for tough conversations? Miscommunication much? #lifehacks#insights#youarenotalone#email#text#phone#toughconversations#inperson#kindness#emotion#caring#resiliance#acceptance#respect
S1 Ep 150Why is it so hard working in tech?
Why is it so hard working in tech? What I've learned from working with companies like Microsoft, Google, Intuit and others. #lifehacks#insights#youarenotalone#kindness#doublebind#emotion#predictions#caring#resiliance#acceptance#respect#google#microsft#intuit#tech#techworkers#IT#AI#innovation#meta
S1 Ep 149How to manage the advice buffet?
How to manage the advice buffet? Got a friend or colleague that asks for advice and never takes it? Let's talk #lifehacks#insights#youarenotalone#kindness#emotional#invoice#resentment#menthalhealth#advice#buffet#complain#boundaries#resiliance#acceptance#respect#energy#vampires
S1 Ep 148Why is it so hard working in financial services?
Why is it hard working in financial services? What I've learned from 20 years of insights work. #lifehacks#insights#youarenotalone#kindness#financialservices#finance#doublebind#emotion#predictions#caring#resiliance#acceptance#respect
S1 Ep 147What is the resentment flu?
What is the resentment flu? You know when you have it, you know when you see it. Here's what to do. #lifehacks#insights#youarenotalone#mentalhealth#kindness#emotional#invoice#resentnment#flu#boundaries#resiliance#acceptance#respect#energy#vampires
S1 Ep 146What is an emotional invoice?
What is an emotional invoice? We all give them out. Here's what I've learned along the way. #lifehacks#insights#youarenotalone#mentalhealth#kindness#emotional#invoice#boundaries#resiliance#acceptance#respect#energy#vampires
S1 Ep 145Why is it so hard working in public service?
Why is it hard working in public service? You may not appreciate what people in public service face every day. Let's find out#lifehacks#insights#notalone#mentalhealthmatters#kindness#public#doublebind#caring#service#publicservant#resiliance#acceptance#respect
S1 Ep 144What can we learn from The Marshmallow Test?
What can we learn from The Marshmallow Test? What do 4-year old's have to teach us about persistence and achieving our goals? #lifehacks#insights#marshmallow#test#persistence#goals#learning#coping#skills#kids#delayedgratification
S1 Ep 143Why is it hard working in healthcare?
Why is it hard working in healthcare? Let's explore the double bind of wanting to take care of people and not having the support to do so. #lifehacks#insights#youarenotalone#kindness#healthcare#doublebind#caring#patients#healthy#resilience#acceptance#respect
S1 Ep 142What can we learn from Mr. Rogers?
What can we learn from Mr. Rogers? Lessons on kindness and resilience. #lifehacks#insights#youarenotalone#kindness#children#helpers#Mrrogers#resilience#acceptance#respect
S1 Ep 141How to get stains out of carpets?
How do you get stains out of carpets? Easy, inexpensive and practical solutions. #lifehacks#cleaning#stains#pets#carpet#sparklingwater#easy#solutions#insights@oprah
S1 Ep 140What is an easy chicken recipe?
What is an easy chicken recipe? How about TWO easy chicken recipes? You got it! #lifehacks#insights#chicken#cooking#easy#oven#spices#winning#mentalhealthmatters#perserverance#kindness#choice#power
S1 Ep 139What is the car accident theory?
What is the car accident theory? It's about how we process trauma, and delay healing until we feel safe. Applies to you? Maybe yes! #lifehacks#insights#trauma#emotion#healing#mentalhealthmatters#youarenotalone#grace#research#courage#perserverance#kindness#choice#power
S1 Ep 138What did I learn working in Watts?
What I learned working in Watts? A ton of life lessons and inspiration, along with perspective on how lucky I am. #lifehacks#insights#kindness#grace#research#privilege#respect#gratitude#college#immigrants#courage#perserverance#chances#choice#poweri
S1 Ep 137What is the tallest weed effect?
What is the tallest weed effect? It's about how we make choices, and how to make sure your choice is a good one. #lifehacks#insights#kindness#decision#tree#tallest#weed#options#mentalhealthmatters#research#taketime#patience#homework#choice#power
S1 Ep 136What are acts of everyday kindness you can do NOW?
What are everyday acts of kindness you can do RIGHT NOW? How will feel spreading tiny acts of kindness throughout your day? #lifehacks#insights#kindness#everyday#gesture#mentalhealthmatters#youarenotalone#love#polite#caring#neighbors
S1 Ep 135What is Brandolini's law?
What is Brandolini's law? Let's talk about the energy it takes to rid the world of a BAD idea!#lifehacks#insights#brandolini#internet#disinformation#lies#truth#research#energy#confidence#journalism#socialmedia
S1 Ep 134How can Shakespeare help at-risk kids?
How can Shakespeare help at-risk kids? The answers may surprise you!#lifehacks#insights#shakespeare#atrisk#kids#arts#theater#theatre#trauma#hope#encouragement#care#compassion#mentalhealthmatters#youarenotalone#program
S1 Ep 132What can we learn from ants in a jar?
What can we learn from ants in a jar? How about a lesson on conflict and how we actually get along until an outside force provokes us?#lifehacks#insights#mentalhealthmatters#peace#conflict#problem#outsideforce#collaboration#kindness#friendship#peace#science
S1 Ep 133What is the ACTUAL gateway drug to addiction?
What is the ACTUAL gateway drug to addiction? Hint: It's NOT what you think.#lifehacks#insights#addiction#trauma#hope#treatment#persistance#goals#progress#encouragement#care#compassion#mentalhealthmatters#research#recovery
S1 Ep 131What can reduce suicide by 70%
What reduces suicide among veterans by 70%? A simple action anyone can take to help your friends who may be struggling.#lifehacks#insights#mentalhealthmatters#youarenotalone#suicideprevention#trauma#veterans#kindness#friendship#reachout
S1 Ep 130What are signs of land?
What are signs of land? You're working toward a goal. You get a tiny fraction of what you're working for. What does it mean?#lifehacks#insights#persistance#goals#progress#encouragement#hope#keepgoing