LifeSpa: Ayurveda Meets Modern Science

John Douillard discusses scientifically proven Ayurvedic secrets to longevity, including maintaining a healthy gut-brain connection, rasayana, and the power of love and unattachment. The post Podcast Episode 114: Ayurvedic Longevity Strategies Backed by Science appeared first on John Douillard's LifeSpa.

John Douillard interviews Dr. Adi Jaffe, founder of IGNTD Recovery and best-selling author on solutions for overcoming shame and addiction. The post Podcast Episode 113: Ayurveda, Shame, and Addiction with Dr. Adi Jaffe appeared first on John Douillard's LifeSpa.

John Douillard interviews master herbalist, nutritionist, and author Donald Yance on the things that plague us in 2021. The post Podcast Episode 112: Diet, COVID, and Cancer with Donnie Yance appeared first on John Douillard's LifeSpa.

These ancient practices can help you monitor blood sugar, develop mindful eating habits, regulate stress, and foster self-love. Learn more about self-care for diabetes in this podcast episode with John Douillard and yoga therapist Evan Soroka. The post Podcast Episode 111: Yoga and Ayurveda for Diabetes with Evan Soroka appeared first on John Douillard's LifeSpa.

John Douillard interviews author Scott Carney on how to tolerate a little more discomfort (which can be a good thing). Also, read more on the role mindfulness plays in controlling knee-jerk responses and building strength. The post Podcast Episode 110: The Key to Human Resilience with Scott Carney appeared first on John Douillard's LifeSpa.

Join us for a conversation with Kim Welch and Lynn Goodwin, founders of Farmtrue. In this interview, Dr. John will dive into how our amazing ghee gets from farm to table, as well as all the benefits of ghee for cleansing. The post Podcast Episode 109: All About Farmtrue Ghee with the Founders Lynn and Kim appeared first on John Douillard's LifeSpa.

In this month's podcast, LifeSpa Founder John Douillard discusses the emotional benefits of detoxing and resetting your digestive and metabolic systems. The post Podcast Episode 108: True Love and Cleansing Toxic Emotions appeared first on John Douillard's LifeSpa.

Join us for a podcast with Sharon Moore, the author of Sleep-Wrecked Kids and the founder of Well Spoken—a speech pathology and orofacial myofunctional clinic in Canberra, Australia. In this podcast, you'll learn how sleep affects a child’s physical, mental, social, and emotional development, and what you can do to help your kids get better sleep. The post Podcast Episode 107: Sleep-Wrecked Kids with Sharon Moore appeared first on John Douillard's LifeSpa.

Join us for a podcast with Anders Olsson, founder of the Conscious Breathing Method. In this podcast, you will begin to discover the true power of your breath and how to harness it to improve your health and wellbeing! The post Podcast Episode 106: Discover the Power of Your Breath with Anders Olsson appeared first on John Douillard's LifeSpa.

Join us for a cozy talk around winter foods with nationally-certified Ayurvedic practitioner Kate O'Donnell, author and founder of the Ayurvedic Living Institute. The post Podcast Episode 105: Everyday Ayurveda: Winter Foods + You with Kate O’Donnell appeared first on John Douillard's LifeSpa.

Join us for a conversation with James Nestor, author of New York Times best-selling book Breath: The New Science of a Lost Art. The post Podcast Episode 104: Breath with James Nestor appeared first on John Douillard's LifeSpa.

Dr. John brings you Ayurvedic wisdom to kindly + gently detox your immune system. The post Podcast Episode 103: Immunity Detox appeared first on John Douillard's LifeSpa.

Dr. John brings you a special podcast filled with pranayama science + wisdom. Get ready to learn some of your new favorite breathing techniques! The post Podcast Episode 102: Pranayama Science + Wisdom appeared first on John Douillard's LifeSpa.

In this podcast, Dr. John interviews scientist Mary Flynn, PhD, RD, LDN on her research on the health benefits of olive oil! The post Podcast Episode 101: Olive Oil Health Benefits with Scientist Dr. Mary Flynn appeared first on John Douillard's LifeSpa.

In this podcast, Dr. John interviews Divya Alter, Ayurvedic chef, author of What to Eat for How You Feel: The New Ayurvedic Kitchen, and co-founder of the restaurant Divya's Kitchen NYC. The post Podcast Episode 100: Ayurvedic Cooking with Divya Alter appeared first on John Douillard's LifeSpa.

In this podcast, Dr. John interviews Heather Grzych, author of The Ayurvedic Guide to Fertility and board-certified Ayurvedic practitioner, on her insight into Ayurvedic fertility, pregnancy, and post-partum. The post Podcast Episode 099: Ayurvedic Fertility with Heather Grzych appeared first on John Douillard's LifeSpa.

In this podcast, Dr. John interviews Patrick McKeown, author of The Oxygen Advantage and founder of the Buteyko Clinic. Learn about the benefits of nasal breathing! The post Podcast Episode 098: Functional Breathing with Patrick McKeown appeared first on John Douillard's LifeSpa.

In this podcast, Dr. John discusses how to detox physical and mental ama. The post Podcast Episode 097: The Best Ayurvedic Physical and Emotional Detox appeared first on John Douillard's LifeSpa.

In this podcast, Dr. John interviews Waylon Lewis, founder of elephant magazine, now elephantjournal.com, on Buddhism and love. The post Podcast Episode 096: Buddhism + Love with Elephant Journal’s Waylon Lewis appeared first on John Douillard's LifeSpa.

In this podcast, Dr. John discusses emotional trauma cleansing with Kaya Kalpa. The post Podcast Episode 095: Emotional Trauma Cleansing with Kaya Kalpa appeared first on John Douillard's LifeSpa.

In this podcast, Dr. John interviews Micah Mortali on how to use nature to feel more grounded and mindful. The post Podcast Episode 094: Mindful Rewilding with Micah Mortali appeared first on John Douillard's LifeSpa.

Bob Quinn is an organic ancient grain farmer In Montana. He has been farming organic khorasan (kamut) wheat for more than 30 years and has inspired many farmers to transition to organic farming. The post Podcast Episode 093: The High Cost of Cheap Food with Bob Quinn appeared first on John Douillard's LifeSpa.

In this podcast, Dr. John interviews women’s health journalist Gabrielle Lichterman, author of 28 Days, on hormonology. The post Podcast Episode 092: Hormonology with Gabrielle Lichterman appeared first on John Douillard's LifeSpa.

Did you know that the #1 cause of gallbladder disease is a low-to-no-fat diet? Cleansing and fasting can affect the gallbladder in different ways. The post Podcast Episode 091: Ayurvedic Lifestyle + Psychology appeared first on John Douillard's LifeSpa.

Did you know that the #1 cause of gallbladder disease is a low-to-no-fat diet? Cleansing and fasting can affect the gallbladder in different ways. The post Podcast Episode 090: Cleansing vs Fasting appeared first on John Douillard's LifeSpa.

In this month's podcast, Dr. John interviews Ben Greenfield, author of the bestselling book Beyond Training, on fitness and longevity. The post Podcast Episode 088: Biohacking with Ben Greenfield appeared first on John Douillard's LifeSpa.

I am so excited to introduce my new Yoga Journal course, Ayurveda 201: Six Weeks to Transformation + Bliss through Ayurvedic Psychology. The post Podcast Episode 087: Ayurvedic Psychology Free Intro appeared first on John Douillard's LifeSpa.

Join us for a very special LifeSpa Podcast with Dr. Timothy McCall! Dr. McCall used both ancient wisdom + modern science to treat his cancer. The post Podcast Episode 086: Journey through Cancer with Dr. Timothy McCall appeared first on John Douillard's LifeSpa.

If you’re not familiar with John McDougall, MD, he is perhaps the most well-known leader in the vegan community. The post Podcast Episode 085: Vegan Expert Dr. John McDougall appeared first on John Douillard's LifeSpa.

In this month's podcast, Dr. John discusses the benefits of an Spring cleanse. The post Podcast Episode 084: Spring Cleaning for Body, Mind + Soul appeared first on John Douillard's LifeSpa.

Dr. John's interviews Dr. David Perlmutter, MD, a four-time New York Times bestselling author on wheat vs grains. The post Podcast Episode 083: Eat Wheat + Grain Brain Debate Round 2 appeared first on John Douillard's LifeSpa.

In this month's podcast, Dr. John interviews Dan Millman on his book The Way of the Peaceful Warrior. The post Podcast Episode 082: The Way of the Peaceful Warrior with Dan Millman appeared first on John Douillard's LifeSpa.

In this month's podcast, Dr. John interviews Gerald Pollack, author of The Fourth Phase of Water. The post Podcast Episode 081: Can Water Be Healing? Gerald Pollack, PhD appeared first on John Douillard's LifeSpa.

In this month's podcast, Dr. John interviews Marc David on tips and tricks to help resolve emotional eating. The post Podcast Episode 080: Resolving Emotional Eating with Marc David appeared first on John Douillard's LifeSpa.

In this month's podcast, Dr. John interviews Zach Bush, MD, on what we can learn from cancer cells. The post Podcast Episode 079: Learning From Cancer Cells with Zach Bush, MD appeared first on John Douillard's LifeSpa.

In this month's podcast, Dr. John interviews Eugenia Bone on her new book Microbia: A Journey into the Unseen World Around You. The post Podcast Episode 078: Microbes: The Unseen World Around You with Eugenia Bone appeared first on John Douillard's LifeSpa.

In this month's podcast, Dr. John discusses family health from an Ayurvedic point of view. The post Podcast Episode 077: Ayurveda for a Healthy Family appeared first on John Douillard's LifeSpa.

Learn about the relationship of yoga, trauma, + service; the 7 non-negotiables that yoga teacher and activist Seane Corn commits to every day in order to stay motivated from love; how to regulate yourself and your students; and whether George Harrison would choose to reincarnate as a Beatle. The post Podcast Episode 076: Changing the World through Yoga + Ayurveda with Seane Corn appeared first on John Douillard's LifeSpa.

The ketogenic diet is a high-fat, low-carb diet that has been trending of late. It promises to help folks lose weight, balance stubborn blood sugars, rip your abs, and help reset the body’s ability to use fats as a primary fuel supply. But is it safe? The post Podcast Episode 074: Ketogenic Diet Pros + Cons appeared first on John Douillard's LifeSpa.

In Dr. Christiane Northrup’s new book, Dodging Energy Vampires, she devotes an entire book to helping the very sensitive find their true power and potential. The post Podcast Episode 073: Flourishing as a Sensitive Person in an Insensitive World with Dr. Christiane Northrup appeared first on John Douillard's LifeSpa.

In this month's podcast, Dr. John discusses his top Ayurvedic tips to prevent seasonal allergies. The post Podcast Episode 072: Prevent Seasonal Allergies appeared first on John Douillard's LifeSpa.

In this month's podcast, Dr. John interviews Dr. Suhas Kshirsagar about circadian medicine. The post Podcast Episode 071: Change Your Schedule, Change Your Life with Dr. Suhas Kshirsagar appeared first on John Douillard's LifeSpa.

In this month's podcast, Dr. John discusses how to navigate unwanted habits and painful emotions. The post Podcast Episode 070: Overcoming Unwanted Habits + Painful Emotions appeared first on John Douillard's LifeSpa.

Dr. John interviews Dr. Joe Mercola about his new book, Fat for Fuel, his new ketogenic cookbook, and a preview of his soon-to-be-released groundbreaking book on electromagnetic fields. The post Podcast Episode 069: Two Health Strategies You Can’t Live Without with Dr. Mercola appeared first on John Douillard's LifeSpa.

Join me as I interview Lisa Markley, MS, RDN and Jill Grunewald, HNC, authors of The Essential Thyroid Cookbook. The post Podcast Episode 068: Food-Based Solutions For Your Thyroid appeared first on John Douillard's LifeSpa.

Join me as I interview Dan Buettner on his book The Blue Zones of Happiness. The post Podcast Episode 067: Blue Zones with Dan Buettner appeared first on John Douillard's LifeSpa.

The Ayurvedic approach to managing autoimmune conditions is to restore a healthy level of inner awareness. The post Podcast Episode 066: Autoimmune Conditions: An Ayurvedic Approach appeared first on John Douillard's LifeSpa.

The habits of the average cell phone user are quite astounding: Both kids and adults send more than 110 texts a day, check their phones 150 times per day and 46 percent of them say they could not live without their phones! The post Podcast Episode 065: Technology + Your Kids appeared first on John Douillard's LifeSpa.

In this podcast episode, Dr. John discusses how to cool off during pitta season (summer). The post Podcast Episode 064: Cool Your Pitta This Summer appeared first on John Douillard's LifeSpa.

In this month's podcast, Dr. John interviews Dr. Paula Witt Enderby on new research on melatonin. The post Podcast Episode 063: Melatonin with Dr. Paula Witt-Enderby appeared first on John Douillard's LifeSpa.