Less Brunches More Crunches Podcast
508 episodes — Page 11 of 11
Setbacks
Setbacks are very common in our lives and your fitness journey. Don't lose sight of your goals because of a setback.
Fitness & a Busy Lifestyle
A lot of people neglect their fitness due to being busy. There are few ways to overcome this obstacle.
Top Fitness Myths
The fitness industry has plenty of myths. I go through a few of them here and explain what makes them false.
Fitness & Social Media
There are a lot of myths, lies and scams in the fitness industry. The real results are found in the consistency & repetition.
3 Reasons to Get on the Scale
This episode explains the benefits of stepping on the scale throughout your fitness journey and how it relates to life outside of the gym.
So Does Everyone Else
There are many excuses for skipping the gym. I debunk all of the excuses in this episode. Thank you for tuning in!
Friends, Support & Positivity
On this episode of the podcast @CMartyFit and fellow personal trainer Amir Edgerton (@GetYoFatAssUp__) talk about friends, support and positivity through fitness journeys and business obstacles. Thank you for tuning in! Please like, comment and SUBSCRIBE.
Popeyes Chicken Sandwich, Holiday Season
On this episode of CMartyFit Facts we talk about the effects of the Popeyes Chicken Sandwich and some holiday season tips to stay active.