Less Brunches More Crunches Podcast
493 episodes — Page 10 of 10
Quick Gems - Focus on the Message/There Will Always be an Obstacle
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Quick Gems - You Can't Help Everyone
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Exercise is Mainstay Approach for Managing Depression, Fatphobia = Delusion & Flying is a Privilege?
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Ethan Klein Pt. 2 BRUHHHHH
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Quick Gems - The Key to Reaching YOUR Goals - WORK HARDER
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Sensitive Followers, The Gym is Treatment for Depression & Reverse Fat Shaming
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Plus Size Model Rejects FatPhobia Bulls**t, Ethan Klein Says Life is Too Short for Gym & Haters
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Wives Reacting to Creed 3, Sex is not Exercise & Stop the Quick Fixes, Ladies
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Delusional Girl Comments on the Gym , McDonald's Implementing Fitness & Going to the Gym is Ghetto?
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Tom Brady's Wife Cheats w/ Personal Trainer, Fat People in the Gym & Skinny Girls Don't Like Lizzo
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FatPhobia, Fit Shaming & Haters in the Comments
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Real Gym Creeps vs. Fake Gym Creeps
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It's Not My Fault That I'm Fat & The TRUTH About Alcohol w/ Fitness Goals
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Weight is a Class Issue??? & Body Shaping Rubber
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Women Prefer Dad Bods, Overweight People W/ Fit Partners & Definition of "Thick"
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5 Reasons You Struggle With Losing Fat
There are 5 reasons why people struggle to lose fat. Some of the changes that are required are mental while some are physical. Tune in! Instagram - https://www.instagram.com/cmartyfit/?... Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear
L*zzo Pt 2, Genetics & How I Became Fat
Haters were active in the comments this past week but I still responded nicely. People are accepting their obesity by blaming genetics.
Lizzo vs NFL Lineman, Fatphobic is Anti-Black & Big Girl Hooters
CMarty analyzes some of the recent content posted on social media that is encouraging obesity and holding people back from being the best versions of themselves.Instagram - https://www.instagram.com/cmartyfit/?... Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear
Do Male Trainers Mess With Female Clients?
There's a stigma about trainers having relationships with their clients outside of their sessions. Let's talk about it! Instagram - https://www.instagram.com/cmartyfit/?... Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear
F*tphobia & Racism
In order to overcome health and fitness issues you have to be accountable and willing to take blame for where you are. Instagram - https://www.instagram.com/cmartyfit/?... Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear Can Diets Be Racist? https://www.youtube.com/watch?v=M2CMQ...
Emulate & Excuses - Quick Gems
In order to reach our goals we must emulate those who we strive to be like and eliminate excuses. Instagram - https://www.instagram.com/cmartyfit/?... Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear
Flat Tummy Tea & Magic Tape are Effective?
Quick fixes are never the ultimate solution to fat loss and becoming a healthier version of yourself. You will ultimately go back so your original size/weight as soon as you stop the quick fix. Instead, take your time, educate yourself on proper workouts/nutrition and stay consistent. Instagram - https://www.instagram.com/cmartyfit/?... Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear
nEw YeAR nEw mE
The term "new year new me" is typically used at the beginning of each year from people hoping to make a change. This saying has to have some action behind it to get the desired results. Instagram - https://www.instagram.com/cmartyfit/?... Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear
What We Need to Stop Doing in the New Year
There are some fitness related resolutions outside of the gym along with the New Years resolutions in the gym that need to be practiced to reach your goals. Instagram - https://www.instagram.com/cmartyfit/?... Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear
5 Fitness Rules for the New Year
Many people will start their fitness journey art the beginning of 2023. Here of 5 rules to jumpstart your journey and keep you on track. Instagram - https://www.instagram.com/cmartyfit/?... Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear Disney Episode - https://www.youtube.com/watch?v=2KOSw...
Getting Results Without Going to the Gym?
When it comes to results some people tend to try other methods outside of going to the gym. These methods require little to no effort but don't produce the same results as going to the gym and changing your lifestyle. Instagram - https://www.instagram.com/cmartyfit/?... Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear
Can Diets Be Racist?
There's always a crutch when it comes to reaching fitness goals. This one may take the crown. Instagram - https://www.instagram.com/cmartyfit/?... Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear
Is Disney Promoting Obesity ?
Disney has a new short film coming out based on a plus sized ballerina. How does this affect the next generation moving forward? Instagram - https://www.instagram.com/cmartyfit/?... Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear Apple Podcasts - https://podcasts.apple.com/us/podcast...
Are Men Stopping the Ladies From Losing Weight ?
There is a stigma in the fitness industry where men are encouraging the women to stay away from the gym. Is this true? Instagram - https://www.instagram.com/cmartyfit/?... Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gearYouTube -
Is @BlackFitness (Instagram) promoting obesity ?
Be mindful of the fitness content you consume on social media. Make sure it aligns with your goals and will lead you to a better, healthier, happier lifestyle. Instagram - https://www.instagram.com/cmartyfit/?... Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear
Initial Motivation
It's easy to be super motivated at the beginning of your fitness journey. What should you really expect during this process? Instagram - https://www.instagram.com/cmartyfit/?... Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear
Trust the Coach
When you approach your fitness journey you should follow the plan your coach has created for you 100%. If you don't have a coach you should develop a strategy and stick to it. Instagram - https://www.instagram.com/cmartyfit/?... Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear
Body Positivity ?
The definition of body positivity and how it's detrimental to our society. Developing a lifestyle of fitness is one of the cures to body positivity culture. Instagram - https://www.instagram.com/cmartyfit/?... Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear
Halloween, Holidays & Special Events
If you master reaching your fitness goals by sacrificing SOME holidays you'll have no issues maintaining your results long term. Instagram - https://www.instagram.com/cmartyfit/?... Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear
Look in the Mirror
Throughout your fitness journey you have to look in the mirror, be accountable and recognize your patterns in order to achieve your goals.
Setbacks
Setbacks are very common in our lives and your fitness journey. Don't lose sight of your goals because of a setback.
Fitness & a Busy Lifestyle
A lot of people neglect their fitness due to being busy. There are few ways to overcome this obstacle.
Top Fitness Myths
The fitness industry has plenty of myths. I go through a few of them here and explain what makes them false.
Fitness & Social Media
There are a lot of myths, lies and scams in the fitness industry. The real results are found in the consistency & repetition.
3 Reasons to Get on the Scale
This episode explains the benefits of stepping on the scale throughout your fitness journey and how it relates to life outside of the gym.
So Does Everyone Else
There are many excuses for skipping the gym. I debunk all of the excuses in this episode. Thank you for tuning in!
Friends, Support & Positivity
On this episode of the podcast @CMartyFit and fellow personal trainer Amir Edgerton (@GetYoFatAssUp__) talk about friends, support and positivity through fitness journeys and business obstacles. Thank you for tuning in! Please like, comment and SUBSCRIBE.
Popeyes Chicken Sandwich, Holiday Season
On this episode of CMartyFit Facts we talk about the effects of the Popeyes Chicken Sandwich and some holiday season tips to stay active.