Krystal Rowe Impact

In this episode, Host Krystal and TJ explore personal growth and becoming the change we wish to see. Krystal shares her healing journey, highlighting the shift from blame to accountability, especially as a parent. TJ reflects on his evolution as a father and their shared journey of self-improvement. Together, they inspire listeners to embrace change and cultivate self-awareness. Tune in for an uplifting conversation about leading by example and empowering yourself to be the change your bloodline has been waiting for. Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495vTimestamps00:00:00 - Introduction 00:01:00 - Becoming the Change00:02:30 - Reflections on Parenting00:04:00 - Breaking Cycles of Blame00:05:30 - The Power of Open Communication00:06:30 - Leading by Example00:07:30 - It's Never Too Late00:08:30 - Forgiveness and Love

In this episode of the Krystal Rowe Impact Podcast, Krystal and her husband dive into self-empowerment, exploring the idea that "nobody is coming to save you." They discuss the power of self-reflection, personal responsibility, and overcoming limiting beliefs. Krystal shares her journey of becoming her own hero and encourages listeners to take charge of their growth. Tune in for an inspiring conversation that empowers you to be the change your bloodline has been waiting for!Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495vTimestamps00:00:00 - Introduction00:00:23 - Empowering Self-Work00:00:54 - Introducing the Topic: Be Your Own Hero00:01:15 - The Power Within You00:01:57 - Overcoming Limiting Beliefs00:02:32 - Societal Constraints and Personal Growth00:03:04 - Inspiration from Bob Marley00:04:37 - Taking Action Against Limiting Beliefs00:05:10 - Personal Challenges and Healing00:05:25 - Embracing Triggers for Growth00:06:15 - Communicating and Understanding Triggers00:06:43 - Asking Yourself the Hard Questions00:07:22 - The Journey to Freedom00:08:05 - Creating Space for Positive Opportunities00:08:59 - The Power of Flow

In this episode, Host Krystal and her husband TJ explore the transformative power of breathwork. They discuss its historical roots, how it can activate and calm the nervous system, and share TJ's personal journey with breathwork. Together, they reveal how this ancient practice enhances well-being, resilience, and empowers personal growth. Tune in to learn how breathwork can elevate your life.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495vTimestamps00:00:00 - Introduction00:00:47 - TJ's Breathwork Journey00:01:27 - Understanding Breathwork00:02:55 - Techniques of Breathwork00:03:47 - Real-Life Application of Breathwork00:05:57 - Confrontation at the Pizza Shop00:07:31 - Aftermath and Reflection00:08:48 - The Power of Breathwork00:10:46 - Creating Change for Others00:11:41 - Personal Motto and Life Lessons

In this episode of the Krystal Rowe Impact Podcast, Krystal and her husband explore the transformative power of becoming a peaceful woman. They discuss healing childhood blockages, cultivating inner peace, and the impact it has on relationships and family. Krystal shares insights on how embodying peace can inspire change and create harmony within yourself and those around you. Tune in for an inspiring conversation on the importance of intention and personal growth.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495vTimestamps 00:00:00 - Introduction to Peaceful Living00:01:00 - The Role of a Peaceful Woman00:02:40 - Healing Through Safety00:04:45 - Creating Safe Spaces00:06:50 - Balancing Strength and Peace00:08:30 - The Power of Peace in Relationships00:10:00 - Mirroring Peace00:11:30 - Normalizing Feminine Peace

In this episode of the Krystal Rowe Impact Podcast, Krystal and TJ explore overcoming financial trauma and reprogramming their money mindset. They discuss viewing money as "units of choice" to empower more fulfilling life decisions. TJ shares his journey from financial insecurity to embracing entrepreneurship, focusing on wealth, happiness, and family. Together, they highlight the importance of financial security in building a legacy and enjoying life's passions. Tune in for an inspiring conversation on transforming your relationship with money.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps 00:00:00 - Introduction to Money Mindset00:01:11 - Overcoming Financial Trauma00:02:25 - Reprogramming Money Beliefs00:03:44 - Mindful Responses to Financial Requests00:05:02 - Breaking the Cycle of Financial Limiting Beliefs00:06:30 - Creating a New Money Narrative00:08:02 - Facing Financial Barriers00:10:29 - Building a Healthy Relationship with Money00:11:43 - Investing in the Future

In this episode, Host Krystal and her husband TJ share their powerful journey from humble beginnings to being recognized as a power couple. They reflect on their personal growth and healing over the past three years, emphasizing the role of communication and support in strengthening their relationship and family. Tune in for insights on building deeper connections and empowering one another to create lasting change.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps00:00:00 - Introduction00:00:54 - Introducing the Power Couple00:01:12 - Embracing the Limelight00:01:32 - Fast-Tracking Relationship Growth00:02:07 - Common Goals and Communication00:03:20 - High Vibe Frequency00:03:55 - Reflecting on Achievements00:04:30 - Handling Multiple Ideas00:05:49 - Importance of Communication in Relationships00:06:11 - Collaborative Decision Making00:06:54 - Allowing Time for Understanding00:07:54 - Achieving Goals Together00:08:26 - Twin Turbo Analogy00:09:02 - Encouraging Engagement00:10:17 - Men's Perspective on Communication00:11:26 - Biting Your Tongue

In this episode of the Krystal Rowe Impact podcast, host Krystal Rowe discusses relationship advice and the importance of uplifting and empowering your partner. She reflects on a listener's story about receiving valuable advice from her father about staying in a relationship. Krystal emphasizes the significance of being truthful and supportive in relationships. Tune in for insightful discussions on personal growth and inspiring change.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps 00:00:00 - Introduction00:00:32 - Empowering Change00:00:56 - Father's Advice on Relationships00:02:05 - Challenges of Leaving a Relationship00:02:37 - Personal Reflections on Relationships00:03:37 - Never Hit a Man Where He's Weak00:05:03 - Therapy Insights on Healthy Relationships00:06:27 - Parental Roles in Child Development00:08:20 - Partnership in Parenting00:09:45 - Best and Worst Relationship Advice

In this episode, hosts Krystal and TJ are sharing an amazing opportunity - the chance to own your very own Cuzzys franchise. Host Krystal shares her personal journey, from being a struggling single mother to creating the Cuzzys concept. She had a dream of opening seven Cuzzys, one for each of her children. Now, with TJ by her side, they're ready to share this opportunity with the world.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps 00:00:00 - Introduction00:01:15 - Empowering Entrepreneurship00:01:30 - Introducing the Cousins Franchise00:03:30 - Cultural Significance and Community Connection00:05:21 - Overcoming Limiting Beliefs00:07:30 - Building a Supportive Community00:08:51 - Legacy Building and Generational Wealth

In this episode, Host Krystal explores the importance of women taking time for themselves and the power of connection and sisterhood. Krystal and her husband, TJ, discuss the need for women to rest, rediscover themselves, and find focus in today's busy world. They touch on the challenges of broken friendships, lack of trust, and the presence of competition among women. Join Krystal Rowe in empowering women to embrace change and create meaningful connections.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps:00:00:00 - Introduction00:01:05 - Importance of Women Taking Time Out00:01:28 - Connection and Sisterhood00:02:46 - Women's Struggles and Endurance00:04:10 - Societal Pressures and Mental Health00:05:09 - Personal Experience with Stress and Retreats00:07:04 - Power of Retreats and Healing Journey00:08:08 - Creating a Safe and Self-Paced Space00:09:01 - Importance of Connection and Intention

In this episode of the Krystal Rowe Impact Podcast, hosts Krystal and TJ discuss their passion for helping men struggling with mental health by creating men's retreats. They emphasize the importance of providing support for men who may be putting up a front and struggling in silence. Tune in to learn more about their mission to empower men to seek help and support for their mental well-being.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps 00:00:00 - Introduction00:00:55 - Addressing Men's Mental Health00:01:19 - Creation of Men's Retreats00:01:51 - Lack of Readily Available Help00:02:33 - Personal Experience with Mental Struggles00:03:09 - The Impact of "I'm Tired"00:04:07 - Personal Breaking Point and Need for Retreat00:06:46 - Communication in Relationships00:07:17 - Purpose of Men's Retreats00:08:04 - Normalizing Self-Care for Men00:08:46 - Taking Responsibility for Mental Health00:09:58 - Finding Yourself00:10:30 - Supporting Men in Finding Direction00:11:24 - Balance of Masculine and Feminine Energies00:11:35 - Creating a Space for True Self

In this episode, Krystal and her husband discuss the importance of men's mental health in today's society. As parents to eight boys, they share their personal experiences and highlight the lack of support and discussion around men's mental well-being. They emphasize the need to normalize conversations about men's mental health to help alleviate the pressures and expectations placed on them as providers and protectors. Tune in to gain insights on the impact of societal expectations on men's mental health and the importance of self-care and open dialogue.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps 00:00:00 - Introduction00:00:37 - Men's Mental Health00:00:48 - Personal Experience: Raising Boys00:01:11 - The Importance of Discussing Men's Mental Health00:02:02 - Personal Pressures and Expectations on Men00:02:22 - The Mask Men Wear00:04:05 - Mission to Help Other Men00:04:25 - Pressures Impacting Mental Health00:05:09 - The Burnout and Need for Self-Care00:06:00 - Finding True Purpose and Fulfillment00:06:44 - Resetting and Self-Reflection00:08:03 - Learning New Coping Mechanisms00:08:22 - The Importance of Time and Boundaries00:09:48 - Encouragement and Self-Worth00:11:06 - Being a Beacon of Hope

In this episode of the Krystal Rowe Impact Podcast, Krystal introduces her husband, TJ Rowe, as a special guest. They discuss their journey as a blended family of 16 children and the challenges they faced. They emphasize the importance of culture, identity, and personal growth in their relationship. Tune in to hear about their mission and purpose as a couple, blending masculine and feminine energies to inspire change.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps00:00:00 - Introduction00:00:39 - Introducing TJ Rowe00:02:04 - Challenges of a Blended Family00:02:36 - Commitment to Healing and Growth00:03:04 - TJ's Cultural Connection00:03:24 - TJ's Background and Roots00:04:00 - Struggles with Cultural Disconnection00:04:47 - Importance of Cultural Identity00:07:58 - Teaching Culture to Children00:08:43 - Māori Monday Tradition00:10:30 - Building a Strong Relationship00:13:11 - Early Days of Their Relationship00:14:13 - Blending Families00:14:49 - Knowing She Was the One00:15:48 - Importance of Authenticity

In this episode, Host Krystal explores the reality of being a mother and a woman in business, discussing the challenges, rewards, and empowerment that come with juggling these roles. Krystal shares her journey of finding balance, managing mum guilt, and creating a harmonious lifestyle that serves herself, her children, her relationships, and her work life. Tune in for insights on setting your own standards, choosing your path, and taking control of your journey as a mother in business.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps 00:00:00 - Introduction00:00:42 - The Reality of Being a mother and Businesswoman00:01:02 - Balancing Motherhood and Business00:01:57 - Finding Balance and Overcoming Mum Guilt00:02:30 - Setting Standards in Business00:03:12 - Empowering Children Through Business00:04:35 - The Struggles of Mum Guilt00:05:51 - Stepping Away from the Business00:06:13 - Investing Time in Children00:07:07 - Reaping the Rewards of Business Success00:08:01 - Achieving Time Freedom and Connection00:08:32 - Encouragement to Start Your Own Business

In this episode of the Krystal Rowe Impact podcast, Krystal emphasizes the importance of filling your cup to avoid burnout and prioritize self-care. Krystal shares a personal story about realizing her cup was empty after a busy weekend, highlighting the need to recharge and prioritize self-care to continue giving to others effectively. Tune in to learn how to recognize when your cup is empty and the significance of self-care in achieving personal growth and goals.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps00:00:00 - Introduction00:00:20 - The Concept of Filling Your Cup00:00:51 - Recognizing When Your Cup is Empty00:01:24 - Personal Experience: A Draining Weekend00:02:07 - Realizing an Empty Cup00:02:50 - The Importance of Prioritizing Needs00:03:32 - The Impact of a Full Cup on Daily Life00:04:48 - The Benefits of Filling Your Cup00:05:53 - Identifying What Drains Your Cup00:06:15 - Sources of Drainage in Life00:08:01 - Fixing Leaks in Your Cup00:09:06 - Finding a Continuous Source to Fill Your Cup

In this episode of Krystal Rowe Impacts, the host emphasizes the importance of balance, breaks, and boundaries in personal and professional life. She discusses the significance of self-care, setting limits, and building a strong support system, highlighting the need for rest, self-respect, and clear communication in relationships and business endeavors.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps00:00:00 - Introduction 00:00:33 - Empowerment and Reviewing Videos00:01:09 - Importance of Balance, Breaks, and Boundaries00:01:35 - Encouraging Rest and Setting Boundaries00:02:03 - Traditional Gender Roles and Control in Marriage00:02:34 - Debating Obedience and Control in Relationships00:03:17 - Historical Context of Women's Roles00:03:39 - Impact of Traditional Roles on Children00:04:32 - Control and Submission in Christian Marriages00:05:09 - Personal Disagreement with Traditional Roles

In this episode of Krystal Rowe Impacts, Krystal shares her personal journey of dealing with extreme emotions and emphasizes the importance of allowing ourselves to feel in order to heal. She encourages listeners to embrace their emotions, confront their struggles, and move through challenges to inspire change and empowerment in their lives. Join Krystal on a journey of self-discovery and transformation as she navigates the complexities of extreme emotions.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps00:00:00 - Introduction00:00:42 - Discussing Extreme Emotions00:01:25 - Emotions as Energy in Motion00:02:39 - Self-Doubt and Limiting Beliefs00:03:11 - Impact of Personal Trauma00:03:32 - Remembering Your Why00:04:06 - Avoiding and Facing Emotions00:04:50 - Persistence Despite Hardships00:05:23 - Fighting Fear and Judgment00:05:45 - Embracing Self-Worth00:06:18 - Pushing Through Difficult Days

In this episode, Host Krystal delves into the top three reasons why people resist change. She shares a personal story about being stuck in a toxic relationship and struggling with self-worth. The episode highlights the importance of recognizing one's own value and making changes for the better, especially for the sake of loved ones like children. Tune in for empowering insights on breaking free from unhealthy cycles and embracing positive transformations.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps00:00:00 - Introduction00:00:53 - Self-Worth and Resisting Change00:01:05 - Personal Story: Toxic Relationship00:02:53 - The Power of Change00:03:15 - Fear and Limiting Beliefs00:03:59 - Conditioned Beliefs from Childhood00:04:11 - Overcoming Past Influences00:04:32 - Personal Story: Limiting Beliefs and Toxicity00:05:06 - The Turning Point: When is Enough Enough?00:06:15 - Making Life Changes00:06:26 - Overcoming Limiting Beliefs00:06:58 - The World of Opportunities00:07:10 - Overwhelm and Stagnation00:08:16 - Living Life by Design00:08:27 - How to Get Help

This episode of Krystal Rowe Impacts delves into the topic of expectations and the impact of cultural and societal pressures on individuals. She shares her personal experience of setting high expectations for herself and the eventual realization that these expectations were not sustainable. Listeners are encouraged to reflect on the origins of their own expectations and consider the effects on mental health and well-being. Join Krystal Rowe as she explores the idea of letting go of unrealistic expectations and embracing a life with more authenticity and self-compassion.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495TimestampsTimestamps00:00:00 - Introduction 00:00:44 - Unrealistic Cultural and Societal Expectations00:01:06 - Personal High Expectations and Burnout00:03:06 - Removing Unhelpful Expectations00:03:50 - Expectations vs. Standards00:05:16 - The Consequences of High Expectations00:06:00 - Taking Control of Your Life00:07:06 - Overcoming Unrealistic Expectations00:08:13 - The Habitual Nature of Expectations

This episode of Krystal Rowe Impacts dives into the challenging yet rewarding journey of co-parenting. The host emphasizes the importance of prioritizing the well-being of the children in the midst of relationship difficulties. Through heartfelt reflections and insights, listeners are encouraged to focus on what truly matters and work towards a common goal for the sake of the children. Join Krystal Rowe as she inspires change and empowerment in the realm of co-parenting.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps:00:00:00 - Introduction00:03:56 - Positive Co-Parenting Example00:04:40 - Establishing a Common Goal00:05:23 - Focusing on What is Right00:06:16 - Handling Uncomfortable Co-Parenting Situations00:06:49 - Knowing When to Pause Communication00:07:11 - Clear Communication for the Child's Sake

In this episode of Krystal Rowe Impacts, the host delves into the struggles faced by youth today, including turning to violence, drugs, gangs, and alcohol. She emphasizes the crucial role parents play in helping their children navigate challenges. Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps:00:00:00 - Introduction00:00:31 - Welcome to Krystal Rowe Impacts00:00:42 - Heartbreaking Story at the Lagoon00:01:57 - Witnessing Huffing: A Disturbing Scene00:03:32 - Reflecting on Youth Substance Abuse00:04:03 - Rising Violence and Public Safety Concerns00:05:07 - Personal Reflection on Teenage Struggles00:06:11 - Importance of Teaching Emotional Regulation

In this episode of the Krystal Rowe Impact Podcast, Krystal discusses the challenges and rewards of parenting, emphasizing that there is no manual for being a parent. She shares her personal experience of raising eight children and highlights the importance of being irreplaceable in her children's lives. Krystal empowers listeners to be the change their bloodline has been waiting for and inspires them to embrace the journey of parenting with dedication and love. Tune in to explore the unique journey of motherhood and the impact it has on shaping our children's lives.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps:00:00:00 - Introduction00:00:52 - The Reality of Parenting Without a Manual00:01:36 - Personal Parenting Experiences and Challenges00:02:09 - Realization of a Mother's Role00:03:04 - Building Connections with Children00:04:37 - Creating a Safe Home Environment00:05:00 - Practical Questions to Connect with Children

In this episode, Krystal Rowe discusses why you should be cautious of individuals who focus solely on manifestation, such as psychics, healers, and coaches. She emphasizes the importance of authenticity and experience when seeking guidance. Krystal also explores the dynamics of masculine and feminine energies in relationships, highlighting the value of feeling safe and supported in a partnership. Tune in to gain insights on empowerment and self-discovery.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps:00:00:00 -Introduction 00:00:54 - Discussion on Masculine and Feminine Energies00:01:46 - Understanding Trauma and Emotional Responses00:03:15 - Critique of Manifestation and Coaches00:06:21 - Characteristics of Masculine Energy00:07:18 - Debate on Masculine Energy in Building an Empire

In this episode of Krystal Rowe Impact, Krystal reflects on the challenges she and her family have faced recently, highlighting the universal struggle of dealing with life's obstacles. She emphasizes the importance of mindset and learning from challenges to overcome them. Krystal shares a personal story about her chaotic morning routine as a mother of eight children, showcasing the daily struggles she navigates. Tune in for insights on finding strength during tough times and embracing change to grow.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps:00:00:00 -Introduction 00:00:42 - Empowerment and Personal Growth00:01:47 - Morning Routine with Eight Kids00:03:44 - Finding Calm After Chaos00:04:48 - Life as a Journey of Learning00:05:30 - Staying True to Vision and Purpose00:06:46 - Learning from Life's Challenges00:07:17 - Community Support and Shared Struggles

In this episode of the Krystal Rowe Impact podcast, Krystal emphasizes the importance of maintaining a positive mindset and gratitude in order to achieve happiness. She shares the significance of having a clear vision and end goal in life to navigate through challenges and stay focused amidst the chaos. Krystal's message encourages listeners to reflect on their lives, express gratitude, and keep their eyes set on their desired destination to inspire change and empowerment.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps:00:00:00 - Introduction00:02:27 - Personal Reflections and Challenges00:03:11 - Lessons from New Zealand Visit00:05:02 - Importance of Connection and Authenticity00:07:35 - Defining True Happiness00:08:52 - Recognizing Existing Happiness00:09:58 - Simple Goals for Personal Happiness

In this episode of the Krystal Rowe Impact Podcast, Krystal discusses why she believes coaching is overrated and shares her journey to becoming a mentor. She highlights the importance of understanding and dealing with trauma in coaching, drawing from personal experiences and observations of others in the industry. Join Krystal as she explains how she aims to empower listeners to make positive changes in their lives and businesses.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps:00:00:00 - Introduction00:00:00 - Understanding Trauma in Coaching00:00:52 - The Overrated Coaching Industry00:01:24 - The Stigma of Being a Coach00:02:07 - The Importance of Relating to Trauma00:02:40 - Inadequate Psychological Support00:03:57 - Seeking Effective Coaching Methodologies00:05:55 - Breaking Generational Trauma

In this episode of the Krystal Rowe Impact Podcast, Krystal discusses the importance of patience and healing in the journey of personal transformation. She emphasizes that change is a process that takes time and commitment, not an overnight fix. By putting in the work and making intentional choices every day, one can peel back layers and discover their true self. Patience, commitment, and a willingness to push forward are key in becoming the best version of oneself.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps:00:00:00 - Introduction00:02:17 - Patience in Personal Growth00:03:00 - Reflecting on Past and Future00:03:56 - Patience in Daily Challenges00:05:01 - Self-Compassion and Persistence00:06:07 - The Value of Self-Discovery00:07:16 - Forgiveness and Moving Forward00:09:16 - Choosing to Change

Setting boundaries is crucial for maintaining peace and self-care. In this episode of the Krystal Rowe Impact podcast, host Krystal Rowe discusses the importance of establishing boundaries in a world where conformity often prevails. She challenges listeners to consider if they are willing to risk upsetting others in order to prioritize their own well-being and peace of mind. By setting boundaries that serve them, individuals can protect their mental health and create a positive environment for themselves and their loved ones. Tune in to explore the significance of boundaries and how they can empower positive change in your life.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamp:00:00:00 - Introduction00:01:57 - Personal Experience with Setting Boundaries00:04:39 - The Impact of Healing and Transformation00:06:19 - The Value of Self-Protection00:07:12 - Practical Steps to Setting Boundaries00:09:23 - Outgrowing Relationships and Frequencies

In this episode of the Krystal Rowe Impact Podcast, forgiveness is explored as a crucial element in personal healing and growth. The host shares her own experience of holding onto unforgiveness and highlights the analogy of unforgiveness being like drinking poison but expecting the other person to get sick. The importance of letting go of unforgiveness for our own well-being is emphasized, encouraging listeners to consider the impact of holding onto grudges. Tune in to discover how forgiveness can lead to personal empowerment and positive change in your life.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamp:00:00:00 - Introduction00:01:57 - Personal Struggle with Unforgiveness00:03:58 - The Power of Letting Go00:05:02 - Practices for Achieving Forgiveness00:06:38 - The Liberating Effect of Forgiveness00:07:41 - Boundaries and Forgiveness00:08:57 - Encouragement to Forgive and Let Go

This episode of The Krystal Rowe Impact Podcast delves into the importance of embracing accountability for personal transformation. Krystal discusses the power of taking responsibility for one's healing and growth, emphasizing that waiting for others to make changes for you is futile. She shares her own journey of self-accountability and highlights the pitfalls of adopting a victim mentality. Listeners are encouraged to reflect on their actions and choices to initiate positive change in their lives. Join Krystal Rowe as she inspires listeners to take charge of their transformation journey.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamp:00:00:00 - Introduction00:00:52 - Embracing Responsibility for Personal Growth00:01:57 - The Importance of Self-Accountability00:03:43 - Analyzing Personal Life and Taking Ownership00:05:10 - Seeking Help and Starting the Journey00:06:05 - Daily Practices for Overcoming Ruts00:08:54 - Mindfulness and Changing States00:09:31 - Identifying Areas of Avoidance and Setting Goals00:10:34 - Inspirational Quote and Summary

In this episode of the Krystal Rowe Impact podcast, Krystal introduces the launch of Heritage Impact, a space dedicated to empowering individuals to be the change their bloodline needs. She shares the mission of Heritage Impact, which is to guide individuals on a journey of self-discovery and healing to break the cycle of generational trauma transfer. Krystal explains how Heritage Impact came about through growth and passion, aiming to create a legacy of strength and limitless possibilities for future generations.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamp:00:00:00 - Introduction00:01:26 - Mission of Heritage Impact00:03:04 - The Importance of Knowing Your Roots00:03:45 - Drawing Strength from Ancestors00:04:41 - Business as a Transformative Journey00:07:03 - Breaking Generational Trauma00:08:22 - The Vision of Heritage Impact00:09:17 - Creating a Legacy of Empowerment00:10:40 - Building Resilient Communities00:11:42 - Heritage Impact Programs

In this episode of the Krystal Rowe Impact Podcast, Krystal discusses the importance of finding your passion in business and transforming it into a profitable venture. She emphasizes the need for self-reflection, honesty about happiness, and the courage to embrace new opportunities. Krystal shares her personal journey of making a change, taking control, and leveraging her love for creating good food into a successful business. Tune in for inspiring insights on pursuing your passion and reaching for the stars in your entrepreneurial journey.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamp:00:00:00 - Embracing Entrepreneurship00:00:52 - Finding Your Passion00:01:59 - Personal Journey to Business00:02:54 - Benefits of Starting Your Own Business00:03:47 - Turning Passion into Another Business00:05:14 - The Shift to Empowering Others00:05:56 - Introducing the Firestarter Program00:07:12 - Program Benefits and Offerings00:08:16 - Advice on Mentorship and Modeling Success

In this episode of the Krystal Rowe Impact Podcast, Krystal shares her story of blending families with her partner TJ, who both had multiple children from previous relationships. Despite the challenges of merging 14 kids under one roof, they emphasize the importance of prioritizing family and making intentional choices to nurture relationships in entrepreneurship. Join Krystal as she inspires listeners to embrace love over guilt and shame, filling their cups to overflow into their families and businesses.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamp:00:00:00 - Teamwork in Life's Journey00:00:45 - The Power of Partnership in Parenting and Business00:01:07 - Blending Families and Setting Foundations00:05:11 - The Importance of Nurturing Relationships00:06:17 - Setting Boundaries and Non-Negotiables00:07:00 - Prioritizing Time for Each Other00:08:13 - The Game-Changer of Nurturing Each Other00:09:17 - Operating from a Place of Love00:09:50 - The Reciprocity of Nurturing Relationships

Reflect on your parenting and the impact it has on your children. Are you equipping them with the skills and knowledge to navigate life's challenges? Consider if you are parenting from a place of pain and how your upbringing influences your parenting style. Challenge yourself to make positive changes for the betterment of your family's future. Join Krystal Rowe on a journey of self-discovery and empowerment to inspire change within your bloodline.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamp:00:00:00 - Introduction00:01:00 - Reflecting on Parental Influence00:02:08 - The Importance of Healing in Parenting00:03:21 - Understanding Your Child's Love Language00:04:16 - Adapting to Each Child's Uniqueness00:05:01 - Focusing on Your Child's Needs00:05:34 - The Impact of Parental Influence vs. The World00:07:13 - Breaking Generational Cycles of Trauma00:08:29 - Instilling Empowerment and Healthy Relationships00:10:31 - Making Conscious Choices for Your Children's Future

In this episode of the Krystal Rowe Impact Podcast, Krystal discusses the concept of the alpha male and the changing dynamics of masculine and feminine energies in today's world. She explores the roles of protection, provision, nurturing, and sensitivity, emphasizing the importance of balancing both energies within ourselves. Krystal shares her personal experience of having to embody both masculine and feminine qualities when she had to provide and protect her seven children after leaving a refuge. Tune in to discover the power of embracing both energies for empowerment and creating change.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamp:00:00:00 - Introduction 00:00:30 - Defining Alpha Male and Gender Dynamics00:01:15 - Masculine and Feminine Energies Explained00:02:00 - Balancing Energies as a Single Parent00:03:03 - Personal Shift from Masculine to Feminine Energy00:03:36 - The Attraction of Masculine Energy00:04:10 - Partnership Dynamics and Energy Balance00:05:02 - The Power of Feminine Energy in Relationships00:06:07 - Safety and Protection in Balanced Energies00:07:25 - The Importance of Nurturing Feminine Qualities00:08:09 - Encouraging Energy Balance in the Workplace00:09:14 - The Attraction of Balanced Energies00:09:36 - The Need for a Supportive Partner00:11:05 - The Empowerment of Allowing Support00:11:26 - Conclusion and Call to Action for Reviews

In this episode of the Krystal Rowe Impact podcast, Krystal Rowe discusses the power of energy and how it can impact our lives and those around us. She emphasizes the importance of waking up with purpose and intention, setting the tone for the day. Krystal also highlights how our energy speaks for us when we enter a room, and how mastering our energy can enhance our lives and the quality of our relationships. Tune in to learn how to harness the power of energy and create positive change in your life.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystalhttps://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps:00:00:00 - Introduction to Energy and Focus00:00:44 - Waking Up with Purpose00:01:16 - Energy's Influence on Perception00:02:10 - Choosing to Influence or Absorb Energy00:03:25 - Dr. Hawkins' Scale of Consciousness00:05:24 - Operating from Fear vs. Love00:06:17 - Rising to Courage and Self-Discovery00:07:01 - Achieving Joy and Flow00:08:17 - Energy Hygiene and Protecting Your Vibe00:09:53 - Quick Energy Cleansing Example00:10:14 - Controlling and Raising Your Energy Vibration

In this episode of the Krystal Rowe Impact podcast, Krystal discusses the power of drawing strength from our ancestors as entrepreneurs. She shares her personal connection with her great grandmother and how her presence always brings comfort and love. Krystal reflects on the choices and challenges her ancestors faced to shape the future, inspiring her to dream big and pursue her entrepreneurial journey. Despite the doubts and perceptions of others, she embraces her lineage of resilience and takes on new ventures fearlessly. Tune in to gain insight into the impact of our past on our present and future as entrepreneurs.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystalhttps://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps:00:00:00 - Intro00:00:11 - Ancestors to Entrepreneurs: Drawing Strength00:01:05 - Reflecting on Ancestral Power00:02:00 - Juggling Family and Business Ventures00:02:21 - Ancestors' Choices and Entrepreneurial Risks00:02:42 - Grandparents' Migration and New Beginnings00:03:36 - Gratitude for Ancestral Sacrifices00:04:09 - Creating a Better Life for Future Generations00:04:51 - Making Ancestors Proud Through Entrepreneurship00:05:12 - Reflecting Ancestral Choices in Entrepreneurial Decisions00:05:34 - Parental Realization of Ancestral Pride00:06:17 - Continuing the Legacy for Future Generations

In this heartfelt episode of the Krystal Rowe Impact podcast, she shares her personal journey through the toughest breakdown of her life, which led her to redefine what success truly means. She recounts the moment she had to close her café for three weeks, a decision made from a place of complete burnout and shutdown. This period of rest allowed her to process her feelings and contemplate the future of her business and personal life.She shares how her definition of success shifted from external achievements to finding joy in the simple things, like embracing her children with love. Krystal emphasizes the importance of family and how true success for her now lies in ensuring that her loved ones feel safe, loved, and empowered. She quoted Mother Teresa, reinforcing the idea that change starts at home with loving our family.In this episode, Krystal explains that success is not about perfection or material wealth but about self-worth and the ability to love oneself. She encourages listeners to redefine success on their own terms, focusing on the love and energy we share with our family.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystalhttps://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps00:00:00 - Intro.00:00:11 - Discussing Life Beyond Burnout00:00:22 - Personal Breakdown and Time Off00:00:43 - Recognizing Burnout and Shutdown00:01:18 - Redefining Success00:02:02 - Survival Mode and Existence00:03:18 - Seeking Purpose and Peace00:03:40 - Emotional Journey During Break00:04:01 - New Definition of Success00:04:45 - Embracing Family Wholeheartedly00:05:08 - The Importance of Home and Love00:05:29 - Success Beyond Materialism00:06:01 - Love for Family as Success00:06:23 - Self-Love and Family Love00:07:05 - Gratitude

In this episode of the Krystal Rowe Impact podcast, host Krystal Rowe discusses the power of legacy building and shaping the future for ourselves, our children, and future generations. She emphasizes the importance of love within the home and how it can be a starting point for creating a positive legacy. Krystal shares her personal experiences and highlights the impact that different elements of love can have on shaping individuals and the choices they make. She encourages listeners to pause and realize their own power to create their own legacy. The episode concludes with Krystal expressing her desire to protect her children from the challenges she has faced and ensure a better future for them. Tune in for an inspiring and empowering conversation on legacy building.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystalhttps://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps00:00:00 - Intro00:00:11 - Legacy Building and Shaping the Future00:02:10 - Protecting Children from Negative Influences00:02:43 - Leaving a Legacy of Self-Respect and Love00:03:15 - Ending the Cycle of Feeling Not Enough00:03:37 - Empowering Children to Believe in Themselves00:04:09 - Building a Legacy Free from Limiting Beliefs00:04:31 - Honoring the Opportunity to Impact Children's Future00:05:02 - Leaving a Legacy of Peace, Gratitude, and Transformation00:05:23 - The Importance of Building an Empowering Legacy00:05:45 - The Power to Start Building Your Desired Legacy

In this episode of the Krystal Rowe Impact podcast, Krystal shares her personal story of embracing vulnerability during the global pandemic. As a single mom with a struggling business, she found herself in a dire financial situation. Despite her initial resistance, she followed her friend's advice to be vulnerable and ask for help on social media. The response was overwhelming, with people showing up to support her and her business. Through this experience, Krystal learned the power of vulnerability and the importance of allowing ourselves to be seen and heard, even in our most challenging moments. She encourages listeners to embrace their own vulnerability and find strength in being their authentic selves.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystalhttps://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps:0:00 - Introduction0:30 - Personal Story of Vulnerability During the Global Pandemic1:45 - Challenges of Being a Single Mom and Business Owner2:30 - Facing a Financial Crisis and the Power of Asking for Help3:15 - The Impact of Social Media Vulnerability and Community Support4:00 - The Kindness of Strangers and Turning Point in the Crisis5:00 - Lessons Learned from Embracing Vulnerability5:45 - The Success of the Fundraiser and Overcoming the Challenge6:30 - Insights on Vulnerability and Authenticity7:15 - The Ripple Effect of Vulnerability in the Community8:00 - Teaching Children About Vulnerability and Emotional Expression8:45 - The Normalcy of Embracing All Emotions9:30 - The Empowerment Found in Vulnerability10:15 - Breaking Social and Cultural Limitations by Being Vulnerable11:00 - Encouraging Listeners to Embrace Vulnerability

In this episode of the Krystal Rowe Impact Podcast, Krystal shares her journey of scaling her business and the lessons she learned along the way. From starting with a small market stall to opening her own cafe, she dreamt of owning multiple cafes for each of her seven children. However, as she expanded to a second location, she realized the importance of being prepared and setting boundaries. Krystal talks about the challenges she faced, such as anxiety and panic attacks, and how she ultimately made the decision to prioritize her family and close the second location. She emphasizes the importance of making the right choices and learning from every experience. Krystal's story is a reminder to never give up and to prioritize what truly matters in life.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystalhttps://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps:00:00:00 - Intro00:00:30 - Krystals Business Beginnings00:02:00 - Dreaming of Multiple Cafes00:03:30 - Opening Cuzzy's Cafe with Minimal Funds00:04:45 - Learning from Scaling to a Second Cafe00:06:15 - Being Prepared for Opportunities00:07:30 - The Emotional Journey of Expansion00:09:00 - The Impact of Scaling on Personal Life00:10:30 - Retracting and Refocusing Priorities00:11:45 - Closing the Gold Coast Cafe00:13:00 - Embracing Lessons from Business Challenges00:14:15 - Prioritizing Family and Brand Growth00:15:30 - Encouragement to Take Risks and Learn

In this episode of the Krystal Rowe Impact podcast, Krystal shares her personal journey of resilience and sacrifice. She recounts how she found herself in a women's refuge with her six children and made the decision to put an end to the cycle of abuse and create a better life for her family. Krystal discusses the sacrifices she made, including the judgment of others and her own self-worth, and how these sacrifices ultimately led to her growth and resilience. She emphasizes the importance of understanding and appreciating the sacrifices of previous generations, as it can foster gratitude and empower individuals to create a better future. Listeners are encouraged to reflect on their own heritage and show respect for the resilience and sacrifices of their ancestors.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystalhttps://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps:00:00:00 - Intro00:01:10 - Confronting Life's Challenges00:02:20 - Seeking Refuge and Embracing Change00:03:45 - The Power of Accepting Help00:04:50 - Growing Resilience and Overcoming Negativity00:06:00 - Connecting with Ancestral Strength00:07:15 - Understanding Generational Sacrifices00:08:30 - Gratitude for Our Forebears' Resilience00:09:45 - Encouraging a Mindset of Gratitude

In this episode of theKrystal Rowe Impact, Krystal shares a personal story about her journey as a young mother and how she defied societal expectations. When she fell pregnant at 19, she sought advice from her successful uncle, who told her she would always be dependent on government assistance. Determined to break the cycle, she decided to forge her own path to entrepreneurship. She enrolled in a hairdressing course, worked long hours for a low wage, and even received recognition in the New Zealand Herald. This episode explores the concept of the inner child in business and how embracing one's inner resilience can lead to empowerment and success.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystalhttps://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps:[00:00:00] Intro [00:00:11] The inner child in business.[00:05:10] Breaking the mould.

In this episode of Krystal Rowe Impact, Krystal shares her journey of navigating a busy life as a businesswoman, wife, and mother. She discusses the challenges of managing her children's energy in the mornings and reveals her strategy of using meditation and sage to create a calm and balanced environment. Krystal emphasizes the importance of prioritizing self-care and staying sane amidst the chaos of daily life. Tune in to discover her beautiful approach to finding balance and starting each day on a peaceful note.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystalhttps://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpactTimestamps:[00:00:00] Intro. [00:01:19] Balancing kids' energy levels.[00:04:49] Giving yourself permission to flow.[00:09:02] Inner peace and balance.

In this episode of the Krystal Rowe Impact Podcast, we explore the power of heritage and the impact it has on our sense of identity and self-worth. Krystal shares her personal experience of growing up without knowing much about her cultural background and how it affected their sense of belonging. They discuss the importance of integrating heritage into her children's lives and the ripple effect of previous generations' struggles with cultural identity. This episode highlights the need to embrace and pass on cultural wisdom and knowledge despite the hardships associated with it.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystalhttps://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpactTimestamps:[00:00:00] Intro. [00:01:31] Cultural conflicts and assimilation.[00:05:13] Connection to our ancestral roots.

In this episode of Krystal Rowe Impact, host Krystal shares a personal story about hitting rock bottom. She opens up about her struggles with burnout, feeling emotionally and mentally shut down, and reaching a point where she couldn't get off the couch. Krystal candidly discusses the heaviness of life and the moment she contemplated ending it all. With family and loved ones far away in New Zealand, during these moments, Krystal felt alone and without a lifeline. Throughout this episode, Krystal explores the depths of her struggle and reflects on the importance of finding your own inner strength.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystalhttps://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpactTimestamps:[00:00:00] Intro. [00:01:24] Hitting rock bottom.[00:06:01] Creating a beautiful space.[00:07:06] Self-love and personal growth.

In this episode of Krystal Rowe Impact, Krystal talks about her experience as a single mom with seven kids and running her own business. She shares how she had to embrace the chaos and juggle the demands of motherhood and entrepreneurship. Krystal believes that knowledge is power and emphasizes the importance of having control over our circumstances. She gives an example of bringing her children to work and how she had to learn to accept the chaos and adapt to the situation. Tune in to hear more about Krystal's journey of navigating Zen and chaos in her life.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystalhttps://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpactTimestamps:00:00:00 Intro. 00:01:00 Embrace chaos, find inner calm.00:01:52 Nervous system shutting down.00:03:00 Becoming best friends with chaos.00:05:00 Changing your mindset around chaos.00:06:38 Love yourself, find inner peace.

In the first episode of Krystal Rowe Impact, your host Krystal shares her personal journey of empowerment and overcoming challenges. From starting in a woman's refuge with her seven children to becoming an entrepreneur, she discusses the importance of reshaping the trajectory of our bloodline and empowering future generations. With a focus on trauma release and breaking limiting beliefs, she inspires listeners to be the change that their families have been waiting for. Tune in to hear her powerful story of transformation and learn how to make a generational shift in your own life.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystalhttps://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpactTimestamps[00:00:00] Intro.[00:01:47] Overcoming societal expectations.[00:04:33] Changing generational mindset.[00:06:35] The Importance of breath work