#005 - Why I Stopped Sacrificing Self-Care for Business and Family 🛑🙍🏽♀️
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Show Notes
In this episode of Krystal Rowe Impact, Krystal shares her journey of navigating a busy life as a businesswoman, wife, and mother. She discusses the challenges of managing her children's energy in the mornings and reveals her strategy of using meditation and sage to create a calm and balanced environment. Krystal emphasizes the importance of prioritizing self-care and staying sane amidst the chaos of daily life. Tune in to discover her beautiful approach to finding balance and starting each day on a peaceful note.
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Timestamps:
[00:00:00] Intro.
[00:01:19] Balancing kids' energy levels.
[00:04:49] Giving yourself permission to flow.
[00:09:02] Inner peace and balance.