Krystal Rowe Impact

In this episode, Host Krystal and TJ explore personal growth and becoming the change we wish to see. Krystal shares her healing journey, highlighting the shift from blame to accountability, especially as a parent. TJ reflects on his evolution as a father and their shared journey of self-improvement. Together, they inspire listeners to embrace change and cultivate self-awareness. Tune in for an uplifting conversation about leading by example and empowering yourself to be the change your bloodline has been waiting for. Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495vTimestamps00:00:00 - Introduction 00:01:00 - Becoming the Change00:02:30 - Reflections on Parenting00:04:00 - Breaking Cycles of Blame00:05:30 - The Power of Open Communication00:06:30 - Leading by Example00:07:30 - It's Never Too Late00:08:30 - Forgiveness and Love

In this episode of the Krystal Rowe Impact Podcast, Krystal and her husband dive into self-empowerment, exploring the idea that "nobody is coming to save you." They discuss the power of self-reflection, personal responsibility, and overcoming limiting beliefs. Krystal shares her journey of becoming her own hero and encourages listeners to take charge of their growth. Tune in for an inspiring conversation that empowers you to be the change your bloodline has been waiting for!Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495vTimestamps00:00:00 - Introduction00:00:23 - Empowering Self-Work00:00:54 - Introducing the Topic: Be Your Own Hero00:01:15 - The Power Within You00:01:57 - Overcoming Limiting Beliefs00:02:32 - Societal Constraints and Personal Growth00:03:04 - Inspiration from Bob Marley00:04:37 - Taking Action Against Limiting Beliefs00:05:10 - Personal Challenges and Healing00:05:25 - Embracing Triggers for Growth00:06:15 - Communicating and Understanding Triggers00:06:43 - Asking Yourself the Hard Questions00:07:22 - The Journey to Freedom00:08:05 - Creating Space for Positive Opportunities00:08:59 - The Power of Flow

In this episode, Host Krystal and her husband TJ explore the transformative power of breathwork. They discuss its historical roots, how it can activate and calm the nervous system, and share TJ's personal journey with breathwork. Together, they reveal how this ancient practice enhances well-being, resilience, and empowers personal growth. Tune in to learn how breathwork can elevate your life.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495vTimestamps00:00:00 - Introduction00:00:47 - TJ's Breathwork Journey00:01:27 - Understanding Breathwork00:02:55 - Techniques of Breathwork00:03:47 - Real-Life Application of Breathwork00:05:57 - Confrontation at the Pizza Shop00:07:31 - Aftermath and Reflection00:08:48 - The Power of Breathwork00:10:46 - Creating Change for Others00:11:41 - Personal Motto and Life Lessons

In this episode of the Krystal Rowe Impact Podcast, Krystal and her husband explore the transformative power of becoming a peaceful woman. They discuss healing childhood blockages, cultivating inner peace, and the impact it has on relationships and family. Krystal shares insights on how embodying peace can inspire change and create harmony within yourself and those around you. Tune in for an inspiring conversation on the importance of intention and personal growth.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495vTimestamps 00:00:00 - Introduction to Peaceful Living00:01:00 - The Role of a Peaceful Woman00:02:40 - Healing Through Safety00:04:45 - Creating Safe Spaces00:06:50 - Balancing Strength and Peace00:08:30 - The Power of Peace in Relationships00:10:00 - Mirroring Peace00:11:30 - Normalizing Feminine Peace

In this episode of the Krystal Rowe Impact Podcast, Krystal and TJ explore overcoming financial trauma and reprogramming their money mindset. They discuss viewing money as "units of choice" to empower more fulfilling life decisions. TJ shares his journey from financial insecurity to embracing entrepreneurship, focusing on wealth, happiness, and family. Together, they highlight the importance of financial security in building a legacy and enjoying life's passions. Tune in for an inspiring conversation on transforming your relationship with money.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps 00:00:00 - Introduction to Money Mindset00:01:11 - Overcoming Financial Trauma00:02:25 - Reprogramming Money Beliefs00:03:44 - Mindful Responses to Financial Requests00:05:02 - Breaking the Cycle of Financial Limiting Beliefs00:06:30 - Creating a New Money Narrative00:08:02 - Facing Financial Barriers00:10:29 - Building a Healthy Relationship with Money00:11:43 - Investing in the Future

In this episode, Host Krystal and her husband TJ share their powerful journey from humble beginnings to being recognized as a power couple. They reflect on their personal growth and healing over the past three years, emphasizing the role of communication and support in strengthening their relationship and family. Tune in for insights on building deeper connections and empowering one another to create lasting change.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps00:00:00 - Introduction00:00:54 - Introducing the Power Couple00:01:12 - Embracing the Limelight00:01:32 - Fast-Tracking Relationship Growth00:02:07 - Common Goals and Communication00:03:20 - High Vibe Frequency00:03:55 - Reflecting on Achievements00:04:30 - Handling Multiple Ideas00:05:49 - Importance of Communication in Relationships00:06:11 - Collaborative Decision Making00:06:54 - Allowing Time for Understanding00:07:54 - Achieving Goals Together00:08:26 - Twin Turbo Analogy00:09:02 - Encouraging Engagement00:10:17 - Men's Perspective on Communication00:11:26 - Biting Your Tongue

In this episode of the Krystal Rowe Impact podcast, host Krystal Rowe discusses relationship advice and the importance of uplifting and empowering your partner. She reflects on a listener's story about receiving valuable advice from her father about staying in a relationship. Krystal emphasizes the significance of being truthful and supportive in relationships. Tune in for insightful discussions on personal growth and inspiring change.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps 00:00:00 - Introduction00:00:32 - Empowering Change00:00:56 - Father's Advice on Relationships00:02:05 - Challenges of Leaving a Relationship00:02:37 - Personal Reflections on Relationships00:03:37 - Never Hit a Man Where He's Weak00:05:03 - Therapy Insights on Healthy Relationships00:06:27 - Parental Roles in Child Development00:08:20 - Partnership in Parenting00:09:45 - Best and Worst Relationship Advice

In this episode, hosts Krystal and TJ are sharing an amazing opportunity - the chance to own your very own Cuzzys franchise. Host Krystal shares her personal journey, from being a struggling single mother to creating the Cuzzys concept. She had a dream of opening seven Cuzzys, one for each of her children. Now, with TJ by her side, they're ready to share this opportunity with the world.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps 00:00:00 - Introduction00:01:15 - Empowering Entrepreneurship00:01:30 - Introducing the Cousins Franchise00:03:30 - Cultural Significance and Community Connection00:05:21 - Overcoming Limiting Beliefs00:07:30 - Building a Supportive Community00:08:51 - Legacy Building and Generational Wealth

In this episode, Host Krystal explores the importance of women taking time for themselves and the power of connection and sisterhood. Krystal and her husband, TJ, discuss the need for women to rest, rediscover themselves, and find focus in today's busy world. They touch on the challenges of broken friendships, lack of trust, and the presence of competition among women. Join Krystal Rowe in empowering women to embrace change and create meaningful connections.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps:00:00:00 - Introduction00:01:05 - Importance of Women Taking Time Out00:01:28 - Connection and Sisterhood00:02:46 - Women's Struggles and Endurance00:04:10 - Societal Pressures and Mental Health00:05:09 - Personal Experience with Stress and Retreats00:07:04 - Power of Retreats and Healing Journey00:08:08 - Creating a Safe and Self-Paced Space00:09:01 - Importance of Connection and Intention

In this episode of the Krystal Rowe Impact Podcast, hosts Krystal and TJ discuss their passion for helping men struggling with mental health by creating men's retreats. They emphasize the importance of providing support for men who may be putting up a front and struggling in silence. Tune in to learn more about their mission to empower men to seek help and support for their mental well-being.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps 00:00:00 - Introduction00:00:55 - Addressing Men's Mental Health00:01:19 - Creation of Men's Retreats00:01:51 - Lack of Readily Available Help00:02:33 - Personal Experience with Mental Struggles00:03:09 - The Impact of "I'm Tired"00:04:07 - Personal Breaking Point and Need for Retreat00:06:46 - Communication in Relationships00:07:17 - Purpose of Men's Retreats00:08:04 - Normalizing Self-Care for Men00:08:46 - Taking Responsibility for Mental Health00:09:58 - Finding Yourself00:10:30 - Supporting Men in Finding Direction00:11:24 - Balance of Masculine and Feminine Energies00:11:35 - Creating a Space for True Self

In this episode, Krystal and her husband discuss the importance of men's mental health in today's society. As parents to eight boys, they share their personal experiences and highlight the lack of support and discussion around men's mental well-being. They emphasize the need to normalize conversations about men's mental health to help alleviate the pressures and expectations placed on them as providers and protectors. Tune in to gain insights on the impact of societal expectations on men's mental health and the importance of self-care and open dialogue.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps 00:00:00 - Introduction00:00:37 - Men's Mental Health00:00:48 - Personal Experience: Raising Boys00:01:11 - The Importance of Discussing Men's Mental Health00:02:02 - Personal Pressures and Expectations on Men00:02:22 - The Mask Men Wear00:04:05 - Mission to Help Other Men00:04:25 - Pressures Impacting Mental Health00:05:09 - The Burnout and Need for Self-Care00:06:00 - Finding True Purpose and Fulfillment00:06:44 - Resetting and Self-Reflection00:08:03 - Learning New Coping Mechanisms00:08:22 - The Importance of Time and Boundaries00:09:48 - Encouragement and Self-Worth00:11:06 - Being a Beacon of Hope

In this episode of the Krystal Rowe Impact Podcast, Krystal introduces her husband, TJ Rowe, as a special guest. They discuss their journey as a blended family of 16 children and the challenges they faced. They emphasize the importance of culture, identity, and personal growth in their relationship. Tune in to hear about their mission and purpose as a couple, blending masculine and feminine energies to inspire change.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps00:00:00 - Introduction00:00:39 - Introducing TJ Rowe00:02:04 - Challenges of a Blended Family00:02:36 - Commitment to Healing and Growth00:03:04 - TJ's Cultural Connection00:03:24 - TJ's Background and Roots00:04:00 - Struggles with Cultural Disconnection00:04:47 - Importance of Cultural Identity00:07:58 - Teaching Culture to Children00:08:43 - Māori Monday Tradition00:10:30 - Building a Strong Relationship00:13:11 - Early Days of Their Relationship00:14:13 - Blending Families00:14:49 - Knowing She Was the One00:15:48 - Importance of Authenticity

In this episode, Host Krystal explores the reality of being a mother and a woman in business, discussing the challenges, rewards, and empowerment that come with juggling these roles. Krystal shares her journey of finding balance, managing mum guilt, and creating a harmonious lifestyle that serves herself, her children, her relationships, and her work life. Tune in for insights on setting your own standards, choosing your path, and taking control of your journey as a mother in business.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps 00:00:00 - Introduction00:00:42 - The Reality of Being a mother and Businesswoman00:01:02 - Balancing Motherhood and Business00:01:57 - Finding Balance and Overcoming Mum Guilt00:02:30 - Setting Standards in Business00:03:12 - Empowering Children Through Business00:04:35 - The Struggles of Mum Guilt00:05:51 - Stepping Away from the Business00:06:13 - Investing Time in Children00:07:07 - Reaping the Rewards of Business Success00:08:01 - Achieving Time Freedom and Connection00:08:32 - Encouragement to Start Your Own Business

In this episode of the Krystal Rowe Impact podcast, Krystal emphasizes the importance of filling your cup to avoid burnout and prioritize self-care. Krystal shares a personal story about realizing her cup was empty after a busy weekend, highlighting the need to recharge and prioritize self-care to continue giving to others effectively. Tune in to learn how to recognize when your cup is empty and the significance of self-care in achieving personal growth and goals.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps00:00:00 - Introduction00:00:20 - The Concept of Filling Your Cup00:00:51 - Recognizing When Your Cup is Empty00:01:24 - Personal Experience: A Draining Weekend00:02:07 - Realizing an Empty Cup00:02:50 - The Importance of Prioritizing Needs00:03:32 - The Impact of a Full Cup on Daily Life00:04:48 - The Benefits of Filling Your Cup00:05:53 - Identifying What Drains Your Cup00:06:15 - Sources of Drainage in Life00:08:01 - Fixing Leaks in Your Cup00:09:06 - Finding a Continuous Source to Fill Your Cup

In this episode of Krystal Rowe Impacts, the host emphasizes the importance of balance, breaks, and boundaries in personal and professional life. She discusses the significance of self-care, setting limits, and building a strong support system, highlighting the need for rest, self-respect, and clear communication in relationships and business endeavors.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps00:00:00 - Introduction 00:00:33 - Empowerment and Reviewing Videos00:01:09 - Importance of Balance, Breaks, and Boundaries00:01:35 - Encouraging Rest and Setting Boundaries00:02:03 - Traditional Gender Roles and Control in Marriage00:02:34 - Debating Obedience and Control in Relationships00:03:17 - Historical Context of Women's Roles00:03:39 - Impact of Traditional Roles on Children00:04:32 - Control and Submission in Christian Marriages00:05:09 - Personal Disagreement with Traditional Roles

In this episode of Krystal Rowe Impacts, Krystal shares her personal journey of dealing with extreme emotions and emphasizes the importance of allowing ourselves to feel in order to heal. She encourages listeners to embrace their emotions, confront their struggles, and move through challenges to inspire change and empowerment in their lives. Join Krystal on a journey of self-discovery and transformation as she navigates the complexities of extreme emotions.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps00:00:00 - Introduction00:00:42 - Discussing Extreme Emotions00:01:25 - Emotions as Energy in Motion00:02:39 - Self-Doubt and Limiting Beliefs00:03:11 - Impact of Personal Trauma00:03:32 - Remembering Your Why00:04:06 - Avoiding and Facing Emotions00:04:50 - Persistence Despite Hardships00:05:23 - Fighting Fear and Judgment00:05:45 - Embracing Self-Worth00:06:18 - Pushing Through Difficult Days

In this episode, Host Krystal delves into the top three reasons why people resist change. She shares a personal story about being stuck in a toxic relationship and struggling with self-worth. The episode highlights the importance of recognizing one's own value and making changes for the better, especially for the sake of loved ones like children. Tune in for empowering insights on breaking free from unhealthy cycles and embracing positive transformations.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps00:00:00 - Introduction00:00:53 - Self-Worth and Resisting Change00:01:05 - Personal Story: Toxic Relationship00:02:53 - The Power of Change00:03:15 - Fear and Limiting Beliefs00:03:59 - Conditioned Beliefs from Childhood00:04:11 - Overcoming Past Influences00:04:32 - Personal Story: Limiting Beliefs and Toxicity00:05:06 - The Turning Point: When is Enough Enough?00:06:15 - Making Life Changes00:06:26 - Overcoming Limiting Beliefs00:06:58 - The World of Opportunities00:07:10 - Overwhelm and Stagnation00:08:16 - Living Life by Design00:08:27 - How to Get Help

This episode of Krystal Rowe Impacts delves into the topic of expectations and the impact of cultural and societal pressures on individuals. She shares her personal experience of setting high expectations for herself and the eventual realization that these expectations were not sustainable. Listeners are encouraged to reflect on the origins of their own expectations and consider the effects on mental health and well-being. Join Krystal Rowe as she explores the idea of letting go of unrealistic expectations and embracing a life with more authenticity and self-compassion.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495TimestampsTimestamps00:00:00 - Introduction 00:00:44 - Unrealistic Cultural and Societal Expectations00:01:06 - Personal High Expectations and Burnout00:03:06 - Removing Unhelpful Expectations00:03:50 - Expectations vs. Standards00:05:16 - The Consequences of High Expectations00:06:00 - Taking Control of Your Life00:07:06 - Overcoming Unrealistic Expectations00:08:13 - The Habitual Nature of Expectations

This episode of Krystal Rowe Impacts dives into the challenging yet rewarding journey of co-parenting. The host emphasizes the importance of prioritizing the well-being of the children in the midst of relationship difficulties. Through heartfelt reflections and insights, listeners are encouraged to focus on what truly matters and work towards a common goal for the sake of the children. Join Krystal Rowe as she inspires change and empowerment in the realm of co-parenting.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps:00:00:00 - Introduction00:03:56 - Positive Co-Parenting Example00:04:40 - Establishing a Common Goal00:05:23 - Focusing on What is Right00:06:16 - Handling Uncomfortable Co-Parenting Situations00:06:49 - Knowing When to Pause Communication00:07:11 - Clear Communication for the Child's Sake

In this episode of Krystal Rowe Impacts, the host delves into the struggles faced by youth today, including turning to violence, drugs, gangs, and alcohol. She emphasizes the crucial role parents play in helping their children navigate challenges. Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps:00:00:00 - Introduction00:00:31 - Welcome to Krystal Rowe Impacts00:00:42 - Heartbreaking Story at the Lagoon00:01:57 - Witnessing Huffing: A Disturbing Scene00:03:32 - Reflecting on Youth Substance Abuse00:04:03 - Rising Violence and Public Safety Concerns00:05:07 - Personal Reflection on Teenage Struggles00:06:11 - Importance of Teaching Emotional Regulation