Keen on Yoga Podcast

Adam delves into the complex sensations associated with stretching in yoga. He discusses the importance of understanding the right kind of stretch, emphasizing that the feeling of stretch can often be misleading. Instead of seeking the immediate sensation of stretching, Adam encourages practitioners to focus on creating a sense of pressure and energy within the body. He explores the balance between body awareness and mental engagement, highlighting the need for a deeper connection to the body's energy. The conversation also touches on the nuances of pain and discomfort in practice, offering insights on how to navigate these sensations effectively. "Pain is a sign to back off." www.keenonyoga.com | @adam_keen_ashtanga LISTEN ON PODCAST Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Key Points · The sensation of stretch can be misleading. · It's important to understand the body's signals during stretching. · Yoga should be viewed as a work in, not just a workout. · Creating pressure and energy in the body is essential. · Discomfort can be part of the journey in yoga practice. · Finding balance between body awareness and mental engagement is crucial. · Pain is a signal to back off, while discomfort can be part of growth. · The feeling of stretch should lead to a sense of space and freedom. · Dynamic postures in yoga serve multiple purposes, including health and emotional release. · The practice of yoga is about catharsis and energy work.

Adam, Edward, and Laurie explore the themes presented in their book 'Yoga and the Body: The Future of Modern Yoga in the Studio and Beyond.' They discuss the definitions of yoga, the differences between asana and vinyasa, the importance of rituals in yoga practice, and the role of community versus individual practice. They also delve into the intersection of science and yoga, address myths and misconceptions, and contemplate the future of yoga practice, emphasizing the importance of personal responsibility and the potentiality of the body in understanding reality. Edward Clark: www.tripsichore.com | @tripsichore Laurie Green: www.laurieagreene.com "The body is what creates consciousness." 25% discount code: ADC25 (if you buy at Routledge using the link below) https://www.routledge.com/Yoga-and-the-Body-The-Future-of-Modern-Yoga-in-the-Studio-and-Beyond/Clark-Greene/p/book/9781032731032?srsltid=AfmBOorPp_QbYARmzZA2XImxMY9txiuBk7x3QQZlLVMVuLkmxNcPUTV9 LISTEN ON PODCAST Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Key Notes · Yoga is the study of self and reality. · The body creates consciousness, making it central to practice. · Rituals in yoga enhance the experience and create community. · Community in yoga can sometimes overshadow individual practice. · The future of yoga lies in the hands of practitioners, not texts or gurus. · Science and yoga can coexist, but yoga also explores the experiential. · Myths in yoga often conflate physical ability with spiritual attainment. · Potentiality in yoga encourages exploration beyond traditional practices. · The context of a yoga practice influences its effectiveness. · Yoga should be a discipline that encourages questioning and personal growth.

Ep 223 Keen on Yoga Podcast - Ian Whicher Ian Whicher shares his insights on the Yoga Sutras, emphasizing the importance of self-study, compassion, and the nature of the mind. He challenges traditional interpretations of chitta vritti nirodha, presenting it as a means of liberation rather than mere cessation. The discussion explores the interplay between Purusha and Prakriti, the role of ego, and the responsibilities of yoga practitioners in the world. Whicher's unique perspective encourages a deeper understanding of yoga as a path to authentic living and engagement with life. www.umanitoba.ca/arts/ian-whicher LISTEN ON PODCAST Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Key Points · Yoga is not about withdrawing from life but engaging with it. · Chitta Vritti Nirodha is a liberating cessation of the mind's confinement. · The self is already liberated; we just need to realize it. · Understanding the mind's nature is crucial for true happiness. · Duality in teachings serves as a concession for understanding non-duality. · Asmita, or ego, is an activity rather than an entity. · The practices of yoga purify the mind and enhance discernment. · Engaged yoga emphasizes responsibility in our interactions with the world. · Suffering can be a teacher if we learn to face it consciously. · The essence of yoga is about aligning with our true nature.

www.keenonyoga.com | @adam_keen_ashtanga Adam delves into the nuances of Ashtanga Yoga, discussing the balance between traditional practices and modern adaptations. He emphasizes the importance of vinyasa, the role of the diaphragm in breath control, and the need for practitioners to amend their practices to suit individual needs while still respecting the core principles of Ashtanga. The conversation highlights the evolution of yoga practices over time and the significance of both collective and individual experiences in yoga. LISTEN ON PODCAST Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Key Points · You're free to amend the practice and still practice traditional Ashtanga. · Vinyasa is the heart of Ashtanga, focusing on diaphragm use. · Tradition is a moving target that must evolve with time. · Recognizing the process of the diaphragm is crucial in practice. · The body and mind are intertwined; both must be considered in yoga. · Collective practice is important, but individual needs should be prioritized. · Use Hatha Yoga as a tool for change in consciousness. · The way you stretch matters more than just achieving the posture. · Practitioners should be allowed to make the practice their own. · Consistency in practice is beneficial, but variation is equally important.

Renowned Ashtanga yoga teacher David Swenson talks to Adam about his new book, 'Only Dead Fish Go with the Flow.' They explore the development, adventures, and inspirations behind his memoir, which offers a candid look into Swenson's life and yoga journey. Swenson shares anecdotes from his early life in Texas, his struggles and successes, his deep dive into Ashtanga yoga under legendary teachers, and his diverse pursuits including surfing and the Hare Krishna movement. The episode also covers his teaching philosophy, his challenges with the mainstream Ashtanga community, and his unique approach to life and yoga. Listeners get an intimate view of Swenson's personal and professional evolution, and the episode concludes with insights into his future plans and the continuing influence of his book. Book Link: https://onlydeadfishflow.com/ Get 15% off during Presale with Code ODF15 (May / June 2025 Delivery) IG: @davidswensonashtanga LISTEN ON PODCAST Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga

www.keenonyoga.com | @adam_keen_ashtanga "It's a text for modern life." Adam explores the Bhagavad Gita, emphasizing its relevance to modern life and the importance of understanding karma yoga, dharma, and the complexities of action and desire. He discusses the historical context of the text, the metaphor of the civil war, and the interplay between desire, emotion, and perception. Adam also highlights the significance of personal experience and autonomy in spiritual practice, advocating for a practical approach to the teachings of the Gita. https://linktr.ee/Keenonyoga LISTEN ON PODCAST Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Key Points · The Bhagavad Gita is a practical text for modern life. · Karma yoga emphasizes action in the world rather than withdrawal. · Understanding the context of the Bhagavad Gita enriches its teachings. · The civil war metaphor illustrates the complexity of human desires. · Desire and emotion cloud our perception of reality. · Karma and dharma are interconnected in our actions and responsibilities. · Acting according to one's nature leads to fulfilment of dharma. · Desire creates a cycle of action and consequence. · The mind-body connection is crucial in spiritual practice. · Personal experience is the ultimate guide in understanding spiritual truths.

www.simonborgolivier.com | @simonborgolivier.com Adam speaks with Simon Borg-Olivier, a qualified physiotherapist and expert in applying anatomy to yoga. They discuss Simon's book, 'Applied Anatomy and Physiology of Yoga,' focusing on safe and effective stretching techniques, the importance of active movement in yoga, and the role of breath and bandhas. Simon emphasizes the need to shift from a workout mentality to a work-in approach, promoting a practice that fosters love, connection, and natural breathing. New book: 'Applied Anatomy and Physiology of Yoga for a 30% discount email [email protected] Listen on Podcast Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN Watch Episodes on YouTube: https://www.youtube.com/@keenonyoga Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ Follow Adam Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Key Points · The feeling of stretch is not as important as flexibility. · Active movement is crucial for safe stretching in yoga. · Flexibility can be achieved without the sensation of stretch. · Bandhas play a significant role in stabilizing the body during practice. · Breath control is essential for effective yoga practice. · Pranayama should focus on breathing less, not more. · Natural breathing is what you do in your sleep. · Yoga should promote a sense of love and connection within the body. · Avoid overstimulation of the sympathetic nervous system during practice. · Shift the focus from workout to work-in for better health.

www.keenonyoga.com | @adam_keen_ashtanga "Not everything can be our yoga." Adam explores the essence of yoga, discussing what differentiates it from mere stretching and how it affects consciousness. He delves into the distinctions between classical and Hatha yoga, emphasizing the importance of spinal stimulation and the right tension in yoga practices. Adam also addresses the significance of breath and the need to break free from past conditioning to achieve a clearer perception of reality. Ultimately, he defines a 'line in the sand' for modern yoga practices, advocating for a mindful approach to yoga that fosters self-awareness and personal growth. LISTEN ON PODCAST Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Key Points · Yoga is about affecting positive change in consciousness. · Classical yoga focuses on stillness and cessation. · Hatha yoga involves physical practices to stimulate the mind. · The spine plays a crucial role in yoga practices. · Right tension in the body is essential for effective yoga. · Breath control is vital for creating internal pressure. · Yoga can help break free from past conditioning. · Mindfulness in yoga allows for clearer perception of reality. · Not everything can be considered yoga; it must stimulate the spine. · The practice of yoga should be approached with the right dosage.

Adam and Bernie Clark delve into the complexities of hip health, particularly in relation to yoga practice. They discuss the anatomy of the hip, common causes of pain, and the implications of conditions like impingement and arthritis. Bernie clarifies misconceptions about yoga causing hip replacements, emphasizing that flexion and internal rotation are not inherently harmful. The conversation also covers advancements in hip replacement surgery, recovery expectations, and the importance of individualized care in rehabilitation. www.yinyoga.com | @bernieclark7528 The book trilogy: https://yinyoga.com/ybyyt/ Stuart McGill's website: https://www.backfitpro.com/about-us/ https://www.elephantjournal.com/2014/01/playing-the-fear-of-god-card-in-yoga/ https://www.elephantjournal.com/2014/01/playing-the-fear-of-god-card-in-yoga/#comments Listen on Podcast Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN Watch Episodes on YouTube: https://www.youtube.com/@keenonyoga Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ Follow Adam Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Key Notes · Yoga does not cause hip replacements; correlation does not equal causation. · Flexion is not the problem; it's the combination with internal rotation that can lead to issues. · Understanding hip anatomy is crucial for addressing pain and injuries. · Recovery from hip replacement surgery is generally quick and effective with modern techniques. · Individual anatomy varies greatly; what works for one person may not work for another. · Impingement can be a natural part of movement; it's the excessive strain that causes problems. · Yoga can be therapeutic for conditions like avascular necrosis if practiced mindfully. · It's important to listen to your body and avoid pushing beyond your limits in yoga. · Consulting multiple healthcare professionals can provide a broader perspective on treatment options. · Gentle movements and maintaining joint health are key post-surgery.

Ep 216 Adam Keen – Hip Replacement Surgery - My Personal Journey "You can regain power by learning." www.keenonyoga.com | @adam_keen_ashtanga Adam shares his personal journey leading to a bilateral hip replacement, discussing the reasons for his decision, the role of yoga in his injury, and the importance of understanding individual anatomy in practice. He emphasizes the need for transparency in the yoga community regarding injuries and the necessity of modifying practices to suit individual needs. The conversation also touches on the psychosocial factors influencing yoga practice and the balance between strength and flexibility. LISTEN ON PODCAST Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/FOLLOW ADAM Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga KEY NOTES · Adam discusses his upcoming bilateral hip replacement surgery. · He reflects on the stigma of being a yoga teacher with injuries. · The importance of transparency in the yoga community is highlighted. · Yoga can be both healing and injurious depending on the approach. · Genetics and pre-existing conditions play a significant role in injuries. · Modification of asanas is essential for individual safety. · The practice of yoga was originally designed for younger bodies. · Psychosocial factors can impact how injuries are perceived in yoga. · Strength training is necessary to support joint health in yoga. · Adam plans to continue discussions on injuries and recovery in future episodes.

Ep 215 Keen on Yoga Podcast @markdarbyyogaAdam and Darby delve into the intricacies of Hatha and Ashtanga Yoga, exploring the manipulation of energy within the body, the significance of breath in practice, and the evolution of yoga teaching influenced by Western practices. Mark shares his personal journey with Pattabhi Jois, the challenges of teaching, and the changes he observed in the Ashtanga method over the years, emphasizing the importance of alignment and breath in achieving a deeper understanding of yoga. Listen on Podcast Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxNWatch Episodes on YouTube: https://www.youtube.com/@keenonyoga Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ Follow Adam Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Key Notes · Hatha Yoga is about the manipulation of energy in the body. · Breath and movement are integral to the Ashtanga practice. · The Western approach to yoga has influenced traditional practices significantly. · Alignment is crucial for effective breathing and movement in yoga. · Not everyone has the anatomical ability to perform advanced yoga postures. · Teaching methods have evolved, reflecting the needs of diverse practitioners. · Mark's personal journey highlights the importance of consistent practice and adaptation. · The essence of yoga lies in the connection between breath and movement. · Pattabhi Jois's teachings emphasized the importance of breath in practice. · The Ashtanga method has become more rigid over time, impacting its accessibility. Breath is essential in controlling movement and preventing injury. · Many practitioners push too hard, leading to injuries. · Understanding bandhas is crucial for effective practice. · Common mistakes include overstretching and ignoring body signals. · Teaching methodologies should adapt to individual needs. · Practitioners should focus on their own progress rather than comparing to others. · The evolution of Ashtanga practices reflects changing understandings of yoga. · Personal growth in practice often comes from letting go of old habits. · Injury prevention is key to a sustainable yoga practice. · Enjoying the practice is as important as achieving goals

www.keenonyoga.com | @adam_keen_ashtanga "Dharma is our navigator in life." Adam delves into the concept of Dharma, exploring its significance in yoga philosophy and its practical applications in modern life. He discusses the challenges of defining Dharma today, the impact of Karma on our actions, and the ethical implications of following one's Dharma. Adam emphasizes the importance of acting without attachment to the results and encourages listeners to find their own path amidst the complexities of contemporary life. Listen on Podcast Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN Watch Episodes on YouTube: https://www.youtube.com/@keenonyoga Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ Follow Adam Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Key Notes · Dharma serves as our code of conduct in the world. · Acting without desire for the fruits of the action is essential. · Material action is often unsatisfactory and leads to confusion. · Dharma is about achieving Sukha, a state of ease. · Our emotions significantly influence our decision-making. · Defining Dharma in modern times is complex and challenging. · One must act with the highest perspective in mind. · We cannot take on others' responsibilities; we must focus on our own Dharma. · Dharma can be misinterpreted to justify unethical actions. · Finding one's Dharma requires introspection and awareness of current responsibilities. Chapters 00:00 Exploring Dharma: An Introduction 02:38 The Concept of Dharma in the Bhagavad Gita 05:28 Karma and Its Influence on Dharma 08:21 The Challenges of Defining Modern Dharma 11:25 Practical Applications of Dharma in Daily Life 14:20 The Ethical Implications of Dharma 17:02 Finding Your Dharma in a Complex World 19:31 The Balance of Action and Non-Attachment 23:03 Understanding Suka and Duuka: The Nature of Satisfaction 24:37 The Role of Dharma and Karma in Life 27:23 Navigating Life's Challenges: Intuition and Dharma 29:39 The Four Pillars of Life: Dharma, Arta, Karma, and Moksha

www.knoffyoga.com | @knoff_yoga Adam interviews Nicky Knoff, a renowned yoga teacher from Australia. Nicky shares her unique journey into yoga, influenced by her experiences in a war camp during her childhood. She discusses the transformative power of yoga in healing trauma and how her teaching has evolved over the years. Nicky emphasizes the importance of integrating meditation into yoga practice and her philosophy of teaching, which blends elements from various styles, including Ashtanga and Iyengar. Listen on Podcast Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN Watch Episodes on YouTube: https://www.youtube.com/@keenonyoga Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ Follow Adam Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Key Points · Nicky's early life experiences shaped her understanding of trauma and healing through yoga. · Yoga practice can significantly impact physical and mental well-being, especially in older age. · Meditation, particularly Vipassana, plays a crucial role in Nicky's yoga practice and teaching. · Nicky's teaching style is a blend of Ashtanga and Iyengar, focusing on individual needs. · The importance of adapting yoga practices to suit different abilities and backgrounds. · Nicky emphasizes the value of personal practice over formal training with various teachers. · Her experiences in different countries have enriched her teaching philosophy. · Nicky believes in the power of community and shared learning in yoga. · She encourages students to explore their own practice and find what works for them. · Nicky's love for cinema reflects her appreciation for diverse cultures and languages.

Ep 212 Keen on Yoga Podcast: Adam Keen www.keenonyoga.com | @adam_keen_ashtanga "What to do when life happens?" "Nothing lasts forever, including injuries." "Keep your hand in, do something, anything." Adam discusses how to navigate the challenges that arise in yoga practice when life throws unexpected obstacles in the way. He categorizes these challenges into three main areas: physical setbacks, mental-emotional struggles, and circumstantial changes. Adam emphasizes the importance of adapting one's practice to suit individual circumstances, maintaining a connection to yoga even during difficult times, and recognizing that true growth often comes from facing adversity. He encourages listeners to embrace the journey of yoga, understanding that it is not just about the physical postures but also about self-inquiry and personal growth. Listen on Podcast Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN Watch Episodes on YouTube: https://www.youtube.com/@keenonyoga Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ Follow Adam Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Key Points · Life can disrupt your yoga practice unexpectedly. · Injuries should not lead to self-blame; they are part of the journey. · Mental-emotional challenges can be more complex than physical ones. · Adapt your practice to fit your current physical and emotional state. · You can still engage with yoga even if you can't perform traditional postures. · Rest is essential for recovery; nothing is lost by taking a break. · Yoga is a process of self-inquiry and awareness. · Helping others can also help you in your own struggles. · Keep a small daily practice to maintain your connection to yoga. · The real lessons in yoga often come from difficult times.

Adam interviews Mark Togni, a seasoned yoga practitioner and teacher. They discuss Mark's journey into yoga, his experiences in India, and the evolution of the Ashtanga advanced series. Mark shares insights on the purpose of advanced series, the significance of Samadhi, and how yoga serves as a means to cultivate a deeper understanding of self and consciousness. The conversation highlights the importance of humility in practice and the role of meditation in achieving clarity and insight. www.goldcoastyogacentre.com | @goldcoastyogacentre Listen on Podcast Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN Watch Episodes on YouTube: https://www.youtube.com/@keenonyoga Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ Follow Adam Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Key Points · Mark started yoga at 21 and was searching for a guru. · His journey took him to India, where he met influential teachers. · Mark practiced advanced series for over 20 years. · The advanced series has evolved over time, splitting into multiple series. · Primary series is foundational and essential for all practitioners. · Samadhi is a means to achieve deeper understanding, not the ultimate goal. · Practicing advanced series can enhance meditative stability. · Mark emphasizes the importance of humility in advanced practice. · Yoga serves as a tool for introspection and self-discovery. · Mark continues to explore yoga therapy and its benefits.

Adam Keen delves into the practice of Surya Namaskar, exploring its historical roots, cultural significance, and evolution over time. He discusses how Surya Namaskar is often misunderstood as merely a warm-up in yoga, while it has its own distinct identity and purpose. The conversation highlights the intertwining of physical fitness, religious practices, and national pride in the development of Surya Namaskar, particularly in the context of modern yoga. Keen emphasizes the importance of understanding the varied uses and contexts of Surya Namaskar to enrich one's practice. www.keenonyoga.com | @adam_keen_ashtanga Listen on Podcast Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN Watch Episodes on YouTube: https://www.youtube.com/@keenonyoga Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ Follow Adam Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Key Points · Surya Namaskar is a distinct practice separate from Asana. · Historical roots of Surya Namaskar trace back to Vedic rituals. · Cultural significance includes links to Hindu nationalism and pride. · The practice evolved significantly in the 20th century. · Surya Namaskar was promoted as a physical conditioning exercise. · Understanding the context of Surya Namaskar enhances practice. · The practice has been influenced by various scholars and practitioners. · Surya Namaskar has both religious and physical connotations. · Modern interpretations often strip away religious elements. · Personal intention shapes the practice of Surya Namaskar.

Ep 209 Jason Birch – Jason Birch – Āsanas of the Yogacintāmaṇi Adam and Jason Birch delve into the historical and philosophical significance of the Yoga Chintamani, Jason's latest book. They explore the evolution of Hatha Yoga, the role of key figures like Shiv Ananda Sarasvati, and the influence of Persian texts on yoga practices. The discussion also touches on the politics surrounding yoga and how historical narratives can be shaped by contemporary interests. Jason emphasizes the importance of understanding the roots of yoga to appreciate its modern practice. Jason's Book: Āsanas of the Yogacintāmaṇi To buy the book email Shanti at [email protected] Website: The Luminescent | IG: theluminescent_ Listen on Podcast Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN Watch Episodes on YouTube: https://www.youtube.com/@keenonyoga Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ Follow Adam Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Key Points The Yoga Chintamani is a culmination of over 10 years of research. · Hatha Yoga evolved significantly from the 12th to the 17th century. · Shiv Ananda Sarasvati's contributions were pivotal in integrating yoga with Vedantic philosophy. · The text provides a comprehensive overview of asana practices, including 84 asanas. · Persian texts show a cross-cultural exchange in yoga practices. · The historical context of yoga is often politicized in modern discussions. · Patanjali's Yoga Sutras remained influential throughout history, contrary to popular belief. · The synthesis of different yoga traditions is evident in modern practices. · Understanding the historical roots of yoga enhances its contemporary relevance. · The dialogue around yoga practices continues to evolve, reflecting cultural shifts.

Adam discusses the evolution of yoga, focusing on the modern history of yoga from the 20th century onwards. He highlights the significance of the Bhagavad Gita, the myth of the Yoga Korunta, and the influential role of Krishnamacharya in shaping contemporary yoga practices. The conversation delves into the cultural context of yoga in early 20th century India, the impact of physical culture, and the innovations that have led to the development of Ashtanga yoga. Adam reflects on the shift from traditional to modern asana practices and concludes with thoughts on the legacy of Krishnamacharya and Pattabhi Jois in the yoga community today. Adam discusses: · The Bhagavad Gita offers practical guidance for living. · Modern yoga has roots in historical texts and practices. · Krishnamacharya's teachings were pivotal for contemporary yoga. · The Yoga Korunta remains a myth with no physical evidence. · Ashtanga yoga evolved through various cultural influences. · Physical culture in India shaped the development of yoga. · Innovations in yoga practice are necessary for modern practitioners. · The transition from traditional to modern asana is significant. · Krishnamacharya's legacy is evident in today's yoga practices. · Understanding yoga's history enriches our practice today. Listen on Podcast Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN Watch Episodes on YouTube: https://www.youtube.com/@keenonyoga Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ Follow Adam Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga

Ep 207 Richard & Mary – 'Feeling Happy: The Yoga of Body, Heart, and Mind.' New Book: 'Feeling Happy: The Yoga of Body, Heart, and Mind.' www.freemantayloryoga.com | IG @freemantayloryoga Adam speaks with Richard and Mary Freeman about their book 'Feeling Happy: The Yoga of Body, Heart, and Mind.' They explore the practical applications of yoga, emphasizing the importance of embodiment, the heart's language, and the concept of basic goodness. The discussion delves into the nature of happiness, the gradual process of waking up to one's experiences, and the significance of acknowledging suffering. Listen on Podcast Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN Watch Episodes on YouTube: https://www.youtube.com/@keenonyoga Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ Follow Adam Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Key Points · The book aims to make yoga accessible to everyone. · Embodiment connects the physical, mental, and emotional aspects of life. · The heart has its own language that often goes unrecognized. · Basic goodness is a fundamental aspect of human nature. · Happiness is a deeper connection to love and compassion, not just fleeting joy. · Waking up is a gradual process that requires awareness of suffering. · Practices like Tonglen help cultivate compassion and connection. · Asana practice enhances awareness of the body and breath. · Twisting in yoga can shift perspectives and release tension. · Being nice and allowing others to help is essential for connection.

Ep 206 Adam & Theresa Keen – New Year Reflections: A Yoga Journey In this New Year's roundup episode, Adam and Theresa reflect on their experiences over the past year, discussing their highlights, challenges, and learning moments. They share insights on their travels, culinary adventures, and personal growth, while also looking ahead to the future and what they hope to achieve in the coming year. Adam & Theresa discuss: · Meeting students during retreats was a highlight. · Success in teaching is appreciated more after experiencing failure. · Travel logistics can be overwhelming without a base. · Online criticism can be difficult to navigate. · Driving in Chiang Mai was a significant learning experience. · Traveling can be challenging and not always glamorous. · Spending more time in the UK would be grounding. · Puglia was a surprising and enjoyable destination. · The best meal was a Middle Eastern breakfast in Dubai. · Streamlining travel schedules is a goal for next year. Listen on Podcast Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN Watch Episodes on YouTube: https://www.youtube.com/@keenonyoga Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ Follow Adam Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga

Ep 205 Daniela Bevilacqua – Sadhus Understanding of Embodied Practices From Tapas to Modern Yoga www.yogicstudies.com/daniela-bevilacqua | IG @dhanya_83 Daniela Bevilacqua discusses her new book 'From Tapas to Modern Yoga' and shares her unique experiences living with sadhus in India. The dialogue explores the complexities of sadhu culture, the significance of tapasya, the intricacies of sampradaya and lineages, and the role of yoga and kriyas in their practices. Listen on Podcast Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN Watch Episodes on YouTube: https://www.youtube.com/@keenonyoga Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ Follow Adam Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Key Points · Daniela's book offers a unique perspective on sadhus. · Living with sadhus provides insights into their practices. · Initiation into sadhu life is complex and varies by individual. · Sampradaya and lineages play a crucial role in sadhu identity. · Tapasya is central to the ascetic practices of sadhus. · Sadhus often serve as fatherly figures for abandoned children. · Yoga for sadhus focuses primarily on meditation. · Kriyas are significant practices that go beyond physical postures. · Faith and belief systems vary among sadhus and their followers. · Visiting a Mela can be a profound experience for outsiders.

Ep 204 Adam Keen – The Power of Intentionality "Embrace things as they are." "We don't lack anything." Adam delves into the concept of intentionality within spiritual practice, particularly in the context of yoga. He emphasizes the importance of transforming mundane routines into meaningful rituals, the role of intentionality in achieving clarity and presence, and the balance between desire and appreciation. Adam discusses the necessity of faith, effort, and reflection in spiritual growth, as well as the courage required to face reality and embrace life as it is. He concludes with thoughts on connecting with others and finding authenticity in one's experiences. Adam discusses: · Intentionality is crucial for spiritual practice. · Transforming routines into rituals adds meaning to life. · Enlightenment is about finding meaning in everyday actions. · The mindset behind practice is more important than the practice itself. · Removing obstructions leads to clarity and presence. · Desire should not overshadow appreciation of the present moment. · Building intentionality involves acceptance and letting go. · Faith and effort are essential for spiritual growth. · Memory and reflection enhance intentionality. · Facing reality is a challenge that requires courage. Listen on Podcast Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN Watch Episodes on YouTube: https://www.youtube.com/@keenonyoga Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ Follow Adam Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga

Ep 203 Ramesh Bjonnes – The Intersection of Tantra and Vedic Traditions "Everything has the possibility of yoga." prama.org | Ramesh Bjonnes is a Tantric scholar and author with a personal practice for over 50 years. He is the co-founder of the Prama Institute and the Director of the Prama Wellness Center. He lived and taught as a yogic monk for some years after studying in Nepal and India. He studied Ayurveda at California College of Ayurveda and is a certified yoga detox therapist from the Ananda Marga Wellness Center in Cebu, Philippines. He is the author of five books, including A Brief History of Yoga (InnerWorld), Sacred Body, Sacred Spirit (InnerWorld) and Tantra: The Yoga of Love and Awakening (Hay House India). He lives with his wife Radhika and Juno, a Great Pyrenees, in the Blue Ridge Mountains of North Carolina. In this conversation Adam and Ramesh discuss: · Ramesh Bjonnes presents a non-traditional view of yoga history. · The Two River Theory suggests yoga's roots in both Vedic and Shaiva traditions. · Tantra is often misunderstood in the West, conflated with Neo-Tantra. · Anandamurti's teachings challenge conventional views on yoga and history. · The Pashupati seal may indicate ancient yogic practices. · Mantra plays a crucial role in Tantric practices and spiritual awakening. · Ramesh emphasizes the importance of oral traditions in yoga. · Experiences of clairvoyance can arise from deep meditative states. · Yoga practices are not solely Vedic but include various traditions. · Ramesh's work blends health, yoga, and holistic living. Listen on Podcast Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN Watch Episodes on YouTube: https://www.youtube.com/@keenonyoga Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ Follow Adam Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga

Ep 202 Adam Keen – Exploring the Roots of Vinyasa "Vinyasa is the root of modern yoga." www.keenonyoga.com | @adam_keen_ashtanga Adam explores the foundational aspects of Vinyasa and its significance in modern yoga, tracing its roots back to Krishnamacharya. He discusses the evolution of yoga practices, the importance of breath and the diaphragm, and the contrast between ritual space and flow states in yoga. Adam emphasizes the need to understand the original intentions behind yoga practices and how they have transformed over time. Key Points · Vinyasa is essential to understanding modern yoga. · Krishnamacharya was a pivotal figure in yoga's evolution. · Modern yoga often misinterprets the original concept of vinyasa. · Breath and diaphragm play crucial roles in yoga practice. · Rituals create a sacred space for transformation. · Movement and stillness are interconnected in yoga. · Vinyasa should focus on breathing rather than just flowing. · Understanding the diaphragm enhances yoga practice. · Yoga shapes require internal pressure to be effective. · The modern flow state may detract from yoga's original purpose.

www.prasadrangnekar.com | @yogaprasad_institute "You can't demonstrate a calm mind, but you can demonstrate a strong body Key Topics · Blessing the dumb bells · Asana v yoga · Why is the yoga community against strength training · The shift from aerobics in the 90s · The circle from East to West and back · The history of body building in yoga · Vanity of body · Will asana get worse for building muscle? · Andropause · Giving attention to the body without being attached to the body

Ep 200 Adam Keen – Reflections on 200 Episodes: A Journey Through Yoga www.keenonyoga.com | @adam_keen_ashtanga "I felt like I was coming home." In this reflective episode marking the 200th podcast, Adam shares his personal journey through yoga, mental health struggles, and the influence of Sharath and the Mysore tradition. He discusses the evolution of his practice, the challenges of teaching, and the balance between personal experience and traditional methods. The conversation highlights the importance of community, authority in practice, and the ongoing journey of self-discovery in yoga. Key Points Yoga became a healing tool for my mental health. The journey to yoga started with a search for meaning. Ashtanga practice shifted my understanding of yoga. Mysore offered a sense of authority and accountability. Teaching requires adapting methods to different students. The modern yoga landscape is saturated with teachers. Personal experience in yoga is essential for authenticity. Sharath's influence shaped my understanding of practice. Navigating the balance between tradition and personal experience is challenging. Community support is vital in the yoga journey.

"It's a time for us all, very sad." www.keenonyoga.com | @adam_keen_ashtanga Adam reflects on the profound impact of Sharath Jois on his Ashtanga practice and the yoga community. He shares personal anecdotes from his experiences in Mysore, exploring the emotional complexities of practicing under Sharath's guidance, the challenges of teaching, and the legacy left behind. Adam navigates through feelings of admiration, disappointment, and unresolved emotions, ultimately expressing gratitude for the lessons learned and the community built around their shared practice. Key Points · Sharath was a pivotal figure in the Ashtanga community. · Practicing in Mysore evokes deep emotional experiences. · The journey of growth in Ashtanga is often filled with challenges. · Teaching in Mysore requires navigating complex relationships. · Expectations can lead to feelings of dissatisfaction in practice. · The pressure of performance in Mysore can be overwhelming. · Sharath's unique teaching style fostered personal growth. · Conflicted emotions about legacy are common among practitioners. · Community support is essential in the healing process. · Moving forward requires reconciling past experiences with present realities.

"The rules are just the wrapping paper." www.keenonyoga.com | @adam_keen_ashtanga Adam discusses the complex themes of trust and surrender within the context of yoga practice, particularly Ashtanga. He emphasizes the importance of maintaining personal autonomy and critical thinking when engaging with teachers and the practice itself. Adam warns against the dangers of surrendering blindly to a teacher's authority and advocates for a more inclusive and supportive environment in yoga classes. He highlights the need for trust to be built incrementally and the significance of creating space for individual expression and growth in yoga practice. Key Points · Trust should never be given blindly to a teacher. · Surrendering one's autonomy can lead to negative experiences. · The teacher-student relationship should be supportive and inclusive. · Commitment to practice does not equate to surrendering to authority. · Space in yoga allows for personal growth and self-exploration. · Adjustments should be approached with caution and respect for individual limits. · Trust is built through consistent and supportive interactions. · The Ashtanga method is a tool for personal development, not a strict dogma. · Critical thinking is essential in the practice of yoga. · The rules of yoga are guidelines, not absolute mandates.

"Asana is beneficial, but context is everything." www.truthofyoga.com | @danielcsimpson The Truth of Yoga Course Nov 2024 Adam and Daniel explore the complexities of modern yoga practice, particularly the push for performance in asana and the confusion surrounding its original purpose. They discuss the emotional journey that practitioners undergo, the disconnect between asana and traditional yoga philosophy, and the addictive nature of striving for progress. The dialogue emphasizes the importance of understanding objectives in practice and the need for emotional awareness in yoga, ultimately advocating for a reframing of how yoga is taught and experienced. They also touch on the modern yoga landscape, the commodification of yoga, and the search for deeper meaning beyond superficial happiness. Key Points · Modern yoga often emphasizes performance over original objectives. · The confusion in asana practice stems from a lack of clear aims. · Asana was originally about sitting comfortably, not performing shapes. · Emotional processes are integral to the yoga experience. · Striving in practice can lead to addiction and desensitization. · Progress in yoga is often perceived linearly, which is misleading. · Conditioning affects how we approach yoga and our expectations. · Advanced asanas do not necessarily correlate with emotional well-being. · The pursuit of satisfaction in yoga can lead to suffering. · Reframing yoga practice can enhance emotional awareness and understanding. Reframing Ashtanga Yoga can lead to a deeper understanding of its benefits. · Context is crucial in evaluating the practice of asana. · Yoga originally aimed for a state of being, not just physical practice. · Honesty in practice is essential for growth and understanding. · Cultural perspectives on shame and guilt influence modern yoga practices. · The modern yoga landscape often prioritizes performance over true practice. · Finding meaning in yoga goes beyond achieving physical postures. · The commodification of yoga can detract from its philosophical roots. · Self-identity plays a significant role in how we approach yoga. · True contentment in yoga comes from understanding and relationships.

Ep 196 Adam Keen – The Struggles of a Modern Yoga Teacher www.keenonyoga.com | @adam_keen_ashtanga Adam explores the struggles faced by modern yoga teachers. He discusses the complexities of defining the role of a yoga teacher, the pressures and expectations from students, and the crisis of integrity that can arise in the profession. Adam emphasizes the importance of holding space for students and the emotional landscape of yoga practice, while also addressing the challenges of teaching in modern studios and the need for professionalism. He concludes by reflecting on the ambivalence of student expectations and the complexities of being a yoga teacher in today's world. Key Notes · The modern yoga teacher faces unique challenges and expectations. · Defining the role of a yoga teacher is complex and ambiguous. · Teachers often feel pressure to meet student expectations. · Integrity can be compromised in the pursuit of student retention. · Holding space for students is a crucial aspect of teaching. · The structure of modern yoga studios can hinder teacher-student relationships. · Emotional dynamics play a significant role in yoga practice. · Professionalism is essential for yoga teachers to be taken seriously. · Students often have conflicting expectations of their teachers. · The journey of a yoga teacher is filled with both rewards and challenges.

Ep 195 Eddie Stern - From Ashtanga to Exploration www.eddiestern.com | @eddiestern Eddie Stern discusses his evolving relationship with yoga, moving from a strict Ashtanga practice to a more holistic approach that incorporates various elements of yoga, spirituality, and personal well-being. He emphasizes the importance of community, the role of the temple in his spiritual life, and the need to adapt practices to suit individual needs. Eddie also reflects on the intersection of ancient wisdom and modern science, advocating for a personalized yoga experience that fosters growth and self-discovery Key Points · Eddie's yoga practice has evolved significantly over the years. · The temple serves as a vital space for spiritual expression. · Transitioning from Ashtanga allowed Eddie to explore a more holistic approach to yoga. · Community and relationships play a crucial role in the yoga journey. · Listening to one's body is essential for a sustainable practice. · Eddie integrates scientific research into his yoga teachings. · Personal growth is a continuous journey in yoga and life. · Diversity in yoga practices is important for individual needs. · Eddie emphasizes the importance of joy and creativity in practice. · The future of yoga lies in embracing change and personal exploration.

Adam discusses the pervasive issue of systemic abuse within the yoga community, particularly in Ashtanga yoga. He explores the impact of hierarchy and control, the role of language in perpetuating abuse, and the various forms of psychological and physical abuse that can occur in yoga spaces. Adam emphasizes the need for accountability among teachers, the importance of creating safe spaces for dialogue, and the necessity for change within the community to address discrimination and gaslighting. He concludes with a call to action for teachers and students alike to foster a more inclusive and supportive environment in yoga. www.keenonyoga.com | @adam_keen_ashtanga "Language can mean different things to different people." Key Points · Systemic abuse exists in the yoga world, particularly in Ashtanga. · Hierarchy and control can lead to psychological and physical abuse. · Language used in yoga can have different meanings and implications. · Psychological abuse is often more prevalent than physical abuse. · Discrimination and ableism are significant issues in yoga spaces. · Teachers have a responsibility to create safe environments for students. · Gaslighting and denial are common responses from teachers when confronted with abuse. · There is a lack of accountability and transparency in yoga teaching. · Creating avenues for feedback is essential for improvement. · We must encourage open dialogue to address these issues.

Explore Beryl Bender's journey into yoga, her experiences with Ashtanga, and the evolution of Power Yoga. Beryl shares her insights on the importance of mindfulness, the intersection of yoga and meditation, and the moral responsibilities of yogis in today's world. They discuss the challenges of aging in practice, the significance of teaching philosophy, and the need for activism in the yoga community. Beryl's optimistic outlook on life and her dedication to her practice shine through as she reflects on her past and future aspirations. www.power-yoga.com | @berylbenderbirch Key Points · Beryl's early curiosity about life's big questions led her to yoga. · Her first yoga class was Kundalini yoga with Yogi Bhajan. · Beryl was inspired by Norman Allen's Ashtanga practice. · Power Yoga was created to make yoga accessible to athletes. · Beryl modified Ashtanga to suit the needs of her students. · The practice of yoga is about learning to pay attention. · Aging brings challenges, but Beryl remains optimistic and dedicated. · Activism and yoga are intertwined; yogis have a moral obligation to speak out. · Beryl emphasizes the importance of meditation in yoga practice. · She has no regrets and believes everything happens for a reason.

Ep 192 Adam Keen – The Breath: A Journey Through Yoga www.keenonyoga.com | @adam_keen_ashtanga Adam Keen the profound significance of breath in yoga practice. He delves into various aspects of breathing, including the traditional ujjayi breath, the role of the diaphragm, and the concept of bandha. The conversation also covers the importance of vinyasa in creating rhythm and awareness in practice, as well as the distinctions between pranayama and modern breath work. Throughout the discussion, Adam emphasizes the need for personal experimentation and understanding in one's yoga journey, particularly regarding breath control and its impact on emotional and physical well-being. · Breath is fundamental to life and spirituality. · Ujjayi breath has evolved from a heavier to a lighter practice. · The diaphragm is the primary muscle used in breathing. · Bandha helps in controlling breath and energy flow. · Vinyasa creates a rhythm that mirrors diaphragmatic movements. · Pranayama is more about breath control than rhythmic breathing. · Breath reflects emotional states and should not be forced into equality. · Yoga practice is an individual experiment. · Understanding the diaphragm enhances pranayama effectiveness. · Breath work can stimulate or calm the nervous system.

Ep 191 Ellen Johannesen – Buddhist Meditation and Christmas Retreat with Adam in Spain www.ashtanganepal.com | @ashtanganepal Join the Christmas retreat with Ellen and Adam: www.keenonyoga.com/events/ashtanga-christmas-retreat Adam Keen and Ellen Johansson delve into the intricate relationship between meditation and asana practice. They explore Ellen's personal journey into meditation, the differences between yoga and Tibetan Buddhist practices, and the importance of compassion in meditation. The conversation emphasizes the integration of meditation into asana practice, the use of visualization techniques, and practical tips for starting meditation. Ellen shares insights on working with emotions during meditation and the connection between asana and meditation, ultimately encouraging listeners to cultivate a compassionate approach to their practice. Here is a link to the meditation method with free resources: https://sustainablecompassion.org/ Article on (the shortcomings of) mindfulness in relation to Buddhism: The myth of the present moment: https://www.academia.edu/8070322/The_Myth_of_the_Present_Moment Key Points · Meditation can serve various purposes, including calming the mind and focusing. · The Tibetan view emphasizes our relational nature and interconnectedness. · Context in meditation practice is crucial for understanding and support. · Compassion is fundamental in Buddhist practices and should be integrated into meditation. · Visualization techniques can enhance meditation and deepen awareness. · Emotions should be acknowledged and worked with during meditation. · Setting intentions can transform the practice of asana and meditation. · The nervous system plays a significant role in both asana and meditation practices. · Meditation can help differentiate awareness from the content of thoughts. · Practical meditation can be easily integrated into daily life.

Ep 190 Adam Keen – A Deeper Look at the Yamas and Niyamas "The yamas look like monks' vows." "Yoga is a physical method of inner conflict resolution." www.keenonyoga.com | @adam_keen_ashtanga Adam delves into the complexities of the yamas and niyamas, exploring their relevance in modern yoga practice. He emphasizes the importance of inner alignment through Hatha yoga before adhering to moral codes, suggesting that true ethical living arises from a clear inner state. Adam discusses the challenges of moral actions, the nuances of non-violence, and the concept of Dharma in contemporary society. He advocates for a deeper inquiry into the nature of goodness and authenticity, ultimately positioning yoga as a process of self-discovery and alignment rather than mere adherence to social morality. Key Points · Yoga is not just about following rules; it's about inner alignment. · Hatha yoga serves as a foundation for understanding the yamas and niyamas. · Moral actions are complex and often lead to unintended consequences. · Patanjali's yamas may be more suited for monastics than lay practitioners. · Non-violence is a nuanced concept that goes beyond physical actions. · Dharma is not fixed; it requires personal inquiry and reflection. · Authenticity is more important than simply appearing good to society. · The struggle with ethical living is part of the yoga journey. · Inner cleansing is essential for genuine ethical behavior. · Yoga encourages inquiry and challenges societal norms.

Ep 189 John Scott – The Journey of Self-Discovery www.johnscottyoga.com | @johnscottyoga "Some of us need to be putting our leg behind our head daily for a long time to realize, okay I don't really need to put my leg behind my head anymore." John Scott discusses his journey from being known as John to becoming Jonny. He reflects on his passion for yoga and how it has shaped his life, the importance of mind control and reclaiming one's own sovereignty through yoga. He emphasizes the significance of posture, free breathing, and the counting method in the Ashtanga Vinyasa Yoga practice. He also delves into the concept of drishti and the importance of seeing the God spark in oneself and others. Finally, he discusses the different stages of life and the process of letting go. In this conversation, John Scott discusses the importance of making choices from the soul and listening to one's inner voice. He emphasizes the need to let go of unnecessary attachments and beliefs, and to surrender to the wisdom within. John also shares his journey of self-discovery and the role of psychedelics in his transformation. He talks about the phases of his life and the evolution of his teaching style. He encourages practitioners to inquire and find their own answers, rather than relying on external sources. John emphasizes the importance of practicing for oneself and for the benefit of others. Key Points · Passion is an important aspect of life and should be nurtured and pursued. · Yoga can help in reclaiming one's own mind and achieving sovereignty. · Posture, free breathing, and the counting method are essential in the Ashtanga Vinyasa Yoga practice. · Drishti is about seeing the God spark in oneself and others. · The different stages of life, from athlete to renunciant, bring different responsibilities and perspectives. · Letting go is a process that can lead to inner peace and contentment. Make choices from the soul and listen to your inner voice. · Let go of unnecessary attachments and beliefs. · Surrender to the wisdom within and practice for yourself. · Inquire and find your own answers. · Practice for the benefit of others. · Be practical and flexible in your practice. · Embrace freedom and rebel against rigid rules. · Let go of guilt and focus on self-love. · Find inspiration in the presence of others. · Transition from being a teacher to being a mentor.

www.keenonyoga.com | @adam_keen_ashtanga Adam explores the concept of emotions in the body in the context of yoga. He discusses the origins of yoga asana as a steady seat for meditation and the use of asana as an ascetic practice to hold the body still against the changing world. Adam explains how yoga, particularly Hatha Yoga, can help change neurological pathways and transform states of mind. He emphasizes the importance of balancing the active and passive aspects of ourselves and the role of the diaphragm in breathing techniques. Support Keen on Yoga 👉 Buy us a coffee: https://www.buymeacoffee.com/infoRf 👉 PayPal: https://paypal.me/adamandtheresa 👉 Subscribe, like and share our videos, it helps us a lo Key Points · Yoga asana can be used as a steady seat for meditation and as an ascetic practice to hold the body still against the changing world. · Hatha Yoga is a science of the body that uses the body to change the mind and affect neurological pathways. · Balancing the active and passive aspects of ourselves is important for emotional well-being. · Breathing techniques, particularly using the diaphragm, can stimulate the nervous system and affect states of mind.

www.davidgarrigues.com | @davidgarriguesyoga In this conversation, David Garrigues discusses his journey as a yoga teacher and the challenges he has faced along the way. He emphasizes the importance of being authentic and real as a teacher, even if it means admitting to struggles and imperfections. David also talks about the need for structure and specificity in teaching, while also recognizing the importance of individual interpretation and exploration. He shares his love for Ashtanga Yoga and the joy it brings him, and how he has evolved his teaching style over the years. Key Points · Being authentic and real as a yoga teacher is important, even if it means admitting to struggles and imperfections. · There is a need for structure and specificity in teaching, while also allowing for individual interpretation and exploration. · Finding joy in your practice and teaching is essential for staying motivated and connected to the practice. · Ashtanga Yoga can be a powerful modality for teaching and practicing yoga, but it is important to adapt it to the individual needs and abilities of students. Structure and repetition can be beneficial in a yoga practice, providing comfort and allowing for deeper exploration. · The existing sequences in Ashtanga yoga offer a wealth of knowledge and experience that can be thoroughly explored. · Anatomy and physicality are important aspects of the practice, as they provide a foundation for bandhas and breath control. · Engaging with the ritual of yoga can lead to self-discovery and a deeper understanding of oneself. · The interplay between movement and stillness, becoming and being, is a fundamental aspect of yoga. · Teaching yoga requires balancing the sharing of knowledge with empowering the student and avoiding the misuse of power. · The practice of yoga can be physically and mentally demanding, requiring rest and recovery. · Students and their dedication to the practice can be a great source of inspiration for teachers. · Generosity and the joy of giving are important qualities to cultivate in the practice and teaching of yoga.

www.keenonyoga.com | @adam_keen_ashtanga Adam reflects on his 25 years of teaching yoga and shares the things he has changed his mind on over the years. He emphasizes the importance of evolving and learning in yoga and how knowledge should change us. He discusses the concept of deepening a posture and how it is more about balancing forces in the body rather than pushing for a deeper shape. He also talks about his evolving understanding of Hatha yoga and the integration of movement, breath, and concentration. Key Points · Knowledge should change us and lead to personal growth and evolution. · Deepening a posture is about balancing forces in the body, not just pushing for a deeper shape. · Hatha yoga is a method of pressurizing the body to align and purify the energy of the spine. · The integration of movement, breath, and concentration is essential in yoga practice. Adjustments in yoga can send the message that a person is not good enough and can lead to injury. · Trust and touch are important in yoga practice, and being in proximity with others who provide supportive touch can open up the body. · Breathing is the movement in yoga, and the diaphragm is the center of the body. · Technique in yoga is important, but it should not overshadow the need for space, support, and encouragement in the practice. · Anatomical variations should be taken into account in yoga practice, and individualized variations can be used instead of rigidly following a set sequence. · Quality of practice is more important than the amount of time spent practicing. · Rounding the back in forward folds can be beneficial, and internal rotation can be emphasized in twists. · The second series backbends can be introduced early in the practice to provide a balanced approach. · Personal discipline in yoga practice should be balanced with trust in oneself and the ability to listen to one's own needs. "Yoga did... what medications didn't." "Teaching back then was practicing with the class." "I don't adjust anymore... I don't manhandle people." "Adjustments, second thing, adjustments don't work." "Being with people in proximity, if you trust them, if you feel their touch is endorsing, affirmative of your being, just opens up the body like nothing else." "The body always wants to seek homeostasis. In everything, in its blood temperature, in the regulation of all its organs, it just wants to seek homeostasis naturally."

www.yogaphilosophy.com | @yogaphilosophy_com | amazon books Dr. Shyam Ranganathan discusses explores the themes of yoga, anti-colonial philosophy, and action-focused guide to practice. He highlights the concept of the Linguistic Account of Thought (LAT) and how it has led to cultural filtering and colonialism. He also explains the difference between understanding and belief, emphasizing that action is about choice, not belief. Dr. Ranganathan challenges the Western appropriation of yoga and the secularization of Indian philosophy, advocating for a more nuanced and responsible approach to understanding other cultures. Support Keen on Yoga 👉 Buy us a coffee: https://www.buymeacoffee.com/infoRf 👉 PayPal: https://paypal.me/adamandtheresa 👉 Subscribe, like and share our videos, it helps us a lot  Connect 👉 Website: www.keenonyoga.com 👉 Instagram: @keen_on_yoga | @adam_keen_ashtanga 👉 Work Enquiries: [email protected] Key Points · The Linguistic Account of Thought (LAT) has led to cultural filtering and colonialism, as it restricts understanding to what is culturally familiar. · Understanding and belief are distinct concepts, with understanding being an engaged event and belief being a passive state of existence. · It is possible to look at another culture without imposing one's own interpretive box, but it requires adopting a different method and being open to learning. · Action is about choice, not belief, and belief can hinder understanding and autonomy. · The Western appropriation of yoga and the secularization of Indian philosophy perpetuate white supremacy and overlook the rich philosophical traditions of South Asia. · There are four basic ethical theories, including virtue ethics, and sovereignty and autonomy are important in yoga practice. Yoga encompasses different ethical theories, including consequentialism, deontology, and bhakti yoga. · Consequentialism in yoga focuses on reducing suffering as the ultimate goal. · Deontology in yoga emphasizes mastering certain actions and fulfilling one's special obligations. · Bhakti yoga starts with devotion to the ideal of the right and leads to personal autonomy. · Yoga is a practice of devotion to Ishvara and helps individuals overcome trauma and internalized experiences.

The Importance of a Mature Understanding of Yoga www.paulgrilley.com | @paulandsuzeegrilley Paul Grilley, known for his work in Yin Yoga, discusses his journey in yoga and the evolution of yoga in the West along with the secularization of yoga and the rise of power yoga in LA. Paul shares his realization that no matter how much he practiced, there were poses he would never be able to do, which led him to explore Yin Yoga. He mentions his encounter with Paulie Zink, who emphasized the importance of holding poses for a longer duration and his experience studying with David Williams. Support Keen on Yoga 👉 Buy us a coffee: https://www.buymeacoffee.com/infoRf 👉 PayPal: https://paypal.me/adamandtheresa 👉 Subscribe, like and share our videos, it helps us a lot  Connect 👉 Website: www.keenonyoga.com 👉 Instagram: @keen_on_yoga | @adam_keen_ashtanga 👉 Work Enquiries: [email protected] Key Points · Paul Grilley started his yoga journey with Hatha yoga and explored various styles, including Bikram and Ashtanga. · The secularization of yoga in the West was influenced by the popularity of dance aerobics and the desire for a more intense and dynamic workout. · Paul Grilley realized that no matter how much he practiced, there were poses he would never be able to do, which led him to explore Yin Yoga. · Yin Yoga emphasizes holding poses for a longer duration and provides a different approach to yoga practice. · Paul Grilley's encounter with Paulie Zink further reinforced the importance of Yin Yoga and its benefits for the body and martial arts. David Williams and Polly Zink were influential teachers for Paul Grilley due to their generosity and lack of a guru mentality. · Yin Yoga originated from Paul's study with Polly Zink, who referred to it as Taoist Yoga. · The concept of fascia and its role in stretching is important in understanding the body's response to yoga practice. · Individual variations in skeletal structure can impact range of motion and flexibility. · Paul emphasizes the harmonization of energy flow in the body as a key aspect of yoga practice. The breath is a tool to become aware of the movement of prana in the body during pranayama and bandhas. · The ultimate goal is to achieve pratyahara, a state where one is physiologically deaf, blind, and unaware of the physical body. · Pratyahara allows for conscious experiences detached from the body and leads to true mystical and spiritual experiences. · Understanding the movement of prana and achieving pratyahara requires a mature understanding and practice of yoga.

www.keenonyoga.com | @adam_keen_ashtanga Adam explores the concept of pushing in yoga and why we feel the need to push ourselves in our practice. He discusses the influence of modern capitalism and societal pressure to compete and achieve, as well as the cultural belief that suffering and pushing ourselves will lead to purification and progress. Adam emphasizes the importance of letting go of the guilt associated with pushing and highlights the limitations and drawbacks of pushing too hard. Support Keen on Yoga 👉 Buy us a coffee: https://www.buymeacoffee.com/infoRf 👉 PayPal: https://paypal.me/adamandtheresa 👉 Subscribe, like and share our videos, it helps us a lot  Connect 👉 Website: www.keenonyoga.com 👉 Instagram: @keen_on_yoga | @adam_keen_ashtanga 👉 Work Enquiries: [email protected] Key Points · Pushing in yoga is influenced by modern capitalism and societal pressure to compete and achieve. · The belief that suffering and pushing ourselves will lead to purification and progress is deeply ingrained in Western culture. · Letting go of the guilt associated with pushing is important for a more balanced and sustainable practice. · Embracing a more subtle and technique-focused approach can lead to deeper experiences and a sense of satisfaction in the practice.

www.mrjamesnestor.com | @mrjamesnestor James Nestor, author of 'The Breath, The New Science of a Lost Art,' discusses the importance of breath and the prevalence of breathing dysfunction in society. He shares his personal journey of discovering the power of breath to improve his own health. Nestor explains the concept of bad breathing and the impact it can have on overall health. He also delves into the role of carbon dioxide in breathing and the benefits of proper breathing techniques. Key Points · Breathing dysfunction is prevalent in society, leading to various health issues. · Proper breathing techniques, such as nasal breathing and diaphragmatic breathing, can improve overall health. · Carbon dioxide plays a crucial role in breathing and can be used therapeutically. · Jaw structure has a significant impact on breathing, and industrialized foods have contributed to narrower airways. · Fresh air is essential for good health, and poor air quality can have detrimental effects. · Teaching proper breathing techniques in yoga and exercise practices is crucial for optimal health.

Adam discusses the difference between physical assistance and physical adjustments in yoga. He explains that physical assistance is essential for developing a yoga practice, while physical adjustments can be harmful and lead to injuries. Adam emphasizes the importance of endorsement, alignment, and breathing in physical assistance. Support Keen on Yoga 👉 Buy us a coffee: https://www.buymeacoffee.com/infoRf 👉 PayPal: https://paypal.me/adamandtheresa 👉 Subscribe, like and share our videos, it helps us a lot  Connect 👉 Website: www.keenonyoga.com 👉 Instagram: @keen_on_yoga | @adam_keen_ashtanga 👉 Work Enquiries: [email protected] Key Points · Physical assistance is essential for developing a yoga practice. · Physical adjustments can be harmful and lead to injuries. · Endorsement, alignment, and breathing are key aspects of physical assistance. · Adjustments should be approached with caution and consideration of the potential risks and consequences. · A slow and steady approach to yoga practice is recommended. Chapters 00:00 Introduction: Physical Assistance vs Physical Adjustments 13:31 The Importance of Self-Practice in Yoga 16:50 Endorsement: Supporting the Natural Shape of the Body 20:38 Alignment: Connecting the Body Together 25:49 Giving a Taste of Something: Holding in a Strength Thing 28:40 Cautions and Considerations for Adjusting Students in Yoga 34:03 Conclusion: Balancing Risk and Long-Term Well-Being

The conversation explores the concept of movement in yoga and its relationship to daily life. Peter argues that yoga should focus on improving overall movement patterns and functionality rather than specific asanas. He emphasizes the importance of sensory feedback and learning through repetition, like how children learn to move. Peter also introduces the idea of the neurological fallacy, which challenges the reductionist view of the body and emphasizes the interconnectedness of the whole system. www.peterblackaby.co.uk KEEN ON YOGA 👉 Website: www.keenonyoga.com 👉 Instagram: @keen_on_yoga | @adam_keen_ashtanga 👉 Work Enquiries: [email protected] Key Points · Yoga should focus on improving overall movement patterns and functionality in daily life. · Sensory feedback and repetition are key to learning and improving movement. · The neurological fallacy challenges the reductionist view of the body and emphasizes the interconnectedness of the whole system. · Yoga should disrupt unwanted patterns and enhance desired patterns of movement. Challenging oneself is important for personal growth and avoiding stagnation. · Curiosity and exploration are key to maintaining a sense of wonder and engagement with the world. · Finding a balance between pushing oneself and being mindful of one's limits is crucial for overall well-being. · The role of the teacher is to guide students in becoming more aware of their bodies and their responses to discomfort. · Posture can be seen as a representation of one's history and patterns of movement. · The goal of yoga is to alleviate suffering and promote well-being. · Paying attention to discomfort and finding ways to make it more comfortable is essential for personal growth. · There are differing perspectives on the concept of emotions and desires being stored in the body. Our emotions are constructed based on our historical responses and the meaning we have given to them. · Paying attention to our responses to the world can help us adapt and change our emotional states. · Yoga is a practice of attentive noticing rather than therapy. · Understanding death can be liberating and allow us to fully live our lives. · Yoga texts offer valuable insights, but it's important to critically examine and cherry-pick the ideas that resonate with us.

Gary Kraftsow shares his background and experiences studying with Kṛṣṇamācārya & Deśikācar. He discusses the teachings he received and the impact they had on his life. He also talks about the relationship between Kṛṣṇamācārya & Deśikācar and their teaching methods. Kraftsow explains the concepts of Viniyoga and Vinyasa and how they are applied in yoga practice. www.viniyoga.com | @americanviniyogainstitute Connect 👉 Website: www.keenonyoga.com 👉 Instagram: @keen_on_yoga | @adam_keen_ashtanga 👉 Work Enquiries: [email protected] Key Points Gary Kraftsow studied with Krishnamacharya and Desikachar and shares his experiences and the impact they had on his life. Krishnamacharya and Desikachar were both revered teachers who adapted and made yoga practices relevant for practitioners. Viniyoga is the adaptation of yoga practices to suit the needs of the practitioner and apply them appropriately. Vinyasa refers to the sequence and order in which postures are placed in a yoga practice. The teachings of Krishnamacharya and Desikachar emphasized the transformation of the body and the practitioner's highest potential. Adapt postures to suit individual needs and functional benefits. The breath is essential in linking the mind and body during yoga practice. Yoga is an integrated practice that includes yama, niyama, asana, pranayama, and meditation. Release valves are compensating mechanisms that occur when the body cannot stabilize a certain part. Find a sustainable yoga practice that supports overall well-being and prepares for the end of life.

www.keenonyoga.com | @adam_keen_ashtanga Adam explores the topic of community in the context of yoga, specifically Ashtanga yoga. He discusses the importance of community and belonging, as well as the challenges and drawbacks that can arise within a community. Adam also touches on the role of the teacher, the need for autonomy within a community, and the balance between a firm center and expanding edges. He emphasizes the importance of open discussion and the preservation of individuality within a collective. Support Keen on Yoga 👉 Buy us a coffee: https://www.buymeacoffee.com/infoRf 👉 PayPal: https://paypal.me/adamandtheresa 👉 Subscribe, like and share our videos, it helps us a lot  Connect 👉 Website: www.keenonyoga.com 👉 Instagram: @keen_on_yoga | @adam_keen_ashtanga 👉 Work Enquiries: [email protected] Key Points Community is essential in yoga, providing a sense of belonging and support. However, communities can have drawbacks, such as strict rules and a lack of autonomy. The role of the teacher is important in creating a healthy community dynamic. Balancing a firm center with expanding edges allows for growth and dialogue within a community. Preserving individuality and autonomy is crucial within a collective. Open discussion and the ability to question and express doubts are essential in a community. The modern yoga center can play a role in fostering inclusivity and community. Community should extend beyond the yoga class and into daily life. The concept of sangha, or community, has always been important in spiritual practices.

www.rodneyyeeyoga.com/ | @rodneyyeeyoga Rodney Yee is an American yoga instructor who rose to prominence in the mid-1990s when he was featured on the cover of Yoga Journal magazine and starred in some of the first-ever yoga instructional videos and DVDs with Gaiam/Living Arts. After his interview with Oprah in 1999, both Yee personally and yoga were catapulted into the mainstream spotlight. Support Keen on Yoga 👉 Buy us a coffee: https://www.buymeacoffee.com/infoRf 👉 PayPal: https://paypal.me/adamandtheresa 👉 Subscribe, like and share our videos, it helps us a lot  Connect 👉 Website: www.keenonyoga.com 👉 Instagram: @keen_on_yoga | @adam_keen_ashtanga 👉 Work Enquiries: [email protected] Key Points From dance to yoga Starting with Iyengar yoga Working with Richard Rosen There was no such thing as a yoga career in those days The need to study yoga Creating Gaiam yoga videos On Oprah in 1999 Sold a million videos the day after Fulfilling the map of your skin Being in a place where there is no you Yoga and self reflection The pyramid of yoga Giving a touch of the yoga landscape Even in a bad asana class something else happens Staying relevant in yoga teaching Questing for meaning Teaching this new generation It was easy for us to out do our parents I'm inspired by anyone who is enquiring deeply

Adam discusses the concept of short forms in Ashtanga Yoga. He explains that while the traditional practice involves doing the entire series every day, it is not always practical or beneficial. Key Points Short forms in Ashtanga Yoga can be a sensible approach when time, energy, or inspiration are limited. Variation in practice is important to prevent stagnation and maintain enthusiasm. Short forms should still incorporate the principles of posture, counter posture, building, and vinyasa. Grounding and ending the practice with a focus on the parasympathetic nervous system is essential. Practitioners should listen to their bodies and make adjustments to their practice as needed.