Ep 233 Adam Keen – Lessons from a Lifelong Practice
Keen on Yoga Podcast · Theresa Keen
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Show Notes
Adam Keen on his 25 years of yoga practice, sharing insights and lessons learned along the way. He discusses the importance of self-acceptance, the role of genetics in practice, and the significance of breathing. Adam emphasizes the need for balance in life, the value of strength training, and the importance of creating a safe space for students. He also explores the evolving meaning of yoga and the joy of letting go of postures as one progresses in their practice.
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Key Points
· No posture makes you happier; self-acceptance is key.
· Practice alone is not stronger than genetics; genetics play a crucial role.
· Breathing is essential; it dictates how we do postures.
· Tradition in yoga is less important than personal understanding.
· People's bodies don't open by being pushed into postures; they open themselves.
· Being a good teacher is not about being the best practitioner.
· Yoga means more than just union; it's a multifaceted practice.
· Making your whole life yoga can lead to a narrow perspective.
· Practice is for life, not the other way around; enjoy life outside of yoga.
· Giving back postures can be more liberating than holding onto them.