Episode 201
Ep 201 Prasad Rangnekar - Yoga and Strength, The Sacred Body: Weight Training as Sadhana
Keen on Yoga Podcast · Adam Keen
December 1, 20241h 3m
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Show Notes
www.prasadrangnekar.com | @yogaprasad_institute
"You can't demonstrate a calm mind, but you can demonstrate a strong body
Key Topics
· Blessing the dumb bells
· Asana v yoga
· Why is the yoga community against strength training
· The shift from aerobics in the 90s
· The circle from East to West and back
· The history of body building in yoga
· Vanity of body
· Will asana get worse for building muscle?
· Andropause
· Giving attention to the body without being attached to the body