Keegan and Company

In this episode, we sit down with Southern California sports legend Cobi Jones, the longest-standing member of the LA Galaxy, where he spent 15 seasons as both a player and coach. A two-time MLS Cup winner and 2011 US Soccer Hall of Fame inductee, Cobi also made 164 appearances for the U.S. Men's National Team, competing in three World Cups and representing the U.S. at the 1992 Olympics.   Cobi opens up about the key lessons he's learned throughout his storied career, including why consistency often beats raw talent, how to maintain passion for your craft, the importance of standing up for yourself, and why being a good person matters both on and off the field. This is an insightful conversation with one of soccer's greats you won’t want to miss   Connect with us on InstagramSee omnystudio.com/listener for privacy information.

Join Keegan as he sits down with former professional surfer and current President of JS Surfboards, Heath Walker. Heath shares his compelling narrative from his early days surfing at Broadbeach Primary School, the transformative moment that steered him towards a professional surfing career, and his experiences navigating the competitive surfing world. He recounts his victory in a significant event in France that changed the trajectory of his life and the strong bonds he formed with surf icons like Mick Fanning and Matty Rogers. Heath provides a unique perspective on the surfing world's evolution, sharing insights into the sport’s commercialisation and the impactful role of key industry players.   Connect with us on InstagramSee omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Australian Olympic Gold Medalist, Kaylee McKeown. Fresh off her incredible performance at the Paris Olympics, Kaylee shares behind-the-scenes details about her preparations, the emotional rollercoaster of competing, and the significant impact of mental health on high-performance athletes. She also reflects on her father's influence on her career, sharing heartfelt stories that highlight the importance of family and personal resilience. Kaylee also shares on the challenges faced during competitions, and her mental strategies to cope with nerves and anxiety.   Connect with us on InstagramSee omnystudio.com/listener for privacy information.

Join Keegan as he sits down with former NFL running back Johnathan Franklin. They delve into Johnathan’s inspiring journey from the tough neighborhoods of South Central LA to the Green Bay Packers, highlighting the challenges and triumphs along the way. He discusses the pivotal moments that shaped his career, including his initial reluctance towards football, receiving a scholarship to UCLA, and the rollercoaster of being drafted into the NFL. This episode captures the essence of Franklin's path from athlete to community leader. He gives insight into the pressure-cooker environment of professional sports, the importance of mental health, and the transition to life after football. His work with the LA Rams in promoting social justice and developing youth football is particularly noteworthy, emphasising his commitment to giving back and inspiring the next generation.   Connect with us on InstagramSee omnystudio.com/listener for privacy information.

In this conversation, Keegan sits down with professional skateboarder Jake Hayes. After moving to Los Angeles eight years ago, Jake opens up about the world of skateboarding and how he’s evolved from a skater who used to get angry and snap his board, to someone passionate about helping others facing similar struggles. For the first time publicly, Jake shares his story about his relationship with his father, whom he hasn’t spoken to in eight years, and how that has shaped his career. The duo also discusses the importance of relationships, Jake’s 2016 Skater of the Year title, and his burning desire to be the best he can be.See omnystudio.com/listener for privacy information.

In this episode, Keegan sits down with Jeremy Powers, Director of Global Sport Marketing and one of the most impactful U.S. cyclocross riders in history. Built from two decades of experience and passion, Jeremy has raced at the highest levels in Road, Mountain, and Cross, creating lasting relationships with brands, developing talent, and inspiring a generation of cyclists globally. They explore the power of positive reinforcement, including how to react when faced with setbacks, maintain emotional dominance on the start line, and the importance of saying yes to everything. Jeremy reflects on his biggest career highlights, the challenges he faced—and the transition out of professional sports. His story is one of resilience, determination, and a continuous pursuit of excellence, both on and off the bike.See omnystudio.com/listener for privacy information.

Alexi Coffey is an entrepreneurial product leader and the VP of Product at WHOOP, where she drives innovation in health and performance tracking with tools like Pregnancy Insights, Menstrual Cycle Insights, Stress Monitor, and WHOOP Coach. Her journey includes a life-altering experience that reshaped her approach to health and sparked her curiosity about human performance. Alexi gained significant insights from her recovery process and overcoming identity challenges, including the role hormones play in confidence, with 1 in 4 women facing hormone imbalances.   In this episode, Alexi discusses how she deals with nerves, maintains psychological safety within her team, and manages cognitive load. She also shares her experiences with dyslexia and learning how to learn, emphasizing that learning can be overwhelming without a clear starting point. Her insights on leadership, personal development, and resilience offer valuable lessons for anyone looking to enhance their performance and well-being.See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with former AFL player Tom Nichols. Keegan and Tom delve into Tom's journey from a promising young athlete in Victoria, Australia, to a professional AFL career with the Gold Coast Suns. They candidly discuss the highs and lows of professional sports, including the resilience required to overcome injuries and the importance of having interests outside of sport. The latter part of the conversation transitions into Tom Nichols' life post-AFL, highlighting his successful move to New York City to pursue a career in investment banking. Tom offers valuable insights into the practical steps he took to ensure a smooth transition from sports to a corporate career, emphasising the importance of networking and being proactive.   Connect with us on Instagram   Subscribe now and join the conversation!See omnystudio.com/listener for privacy information.

In this episode, Keegan sits down with Harry Cleary, a dedicated Movember advocate whose journey is a testament to resilience and purpose. After losing his father to alcohol-related causes, Harry took on a remarkable challenge: running four ultramarathons in a single month, raising over $29,000 for Movember in the process.   Now a prominent figure for Movember, Harry’s commitment is evident through his distinctive mustache and his role as an ambassador for men’s health. The duo discusses the power of tackling difficult challenges, the benefits of physical exercise as a coping mechanism, and how personal experiences can fuel impactful advocacy. Harry’s story showcases how facing adversity and engaging in hard tasks can lead to significant personal growth and contribute to meaningful change.See omnystudio.com/listener for privacy information.

In this episode, Keegan sits down with Emily Capodilupo, the first employee of the $3.6 billion company Whoop. Emily shares the fascinating journey of building a billion-dollar company and dives deep into the science of sleep. They discuss how maintaining sleep consistency can lead to improved GPA, the critical connection between sleep and mental health, and the effects of alcohol on recovery and performance. Emily also covers the importance of meal timing before sleep, the unique challenges of sleep during pregnancy, and how to optimize overall well-being. Her insights are both enlightening and empowering.See omnystudio.com/listener for privacy information.

In this episode, Keegan sits down with world champion and triple crown mountain bike rider, Nicholi Rogatkin. Nicholi is regarded as one of the top slopestyle riders in the world. The duo discusses the landscape of mental health in the BMX and mountain biking community, sharing tips on coping with isolation. Nicholi goes into detail about his Red Bull Rampage crash that could have taken his life and the steps he takes to overcome injuries. He also discusses how he overcomes self-doubt and how he visualizes success. His passion and energy for his craft are infectious.See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Tilli Conias, a dynamic advocate for mental health and fitness. They delve into her journey from battling personal grief and supporting her husband through depression to founding the Mum Run Club and preparing for the New York marathon. The conversation underscores the power of community, the transformative impact of physical activity, and the importance of vulnerability and open dialogue in mental health.   Throughout the episode, Tilli shares how her personal experiences with loss and mental health struggles have fueled her passion for fitness and advocacy work.   Learn more about Movember   Connect with us on InstagramSee omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Erchana Murray-Bartlett an ultra marathon runner renowned for her remarkable endurance feats and dedication to environmental conservation. They explore her journey from soccer to running, her incredible run from the northernmost tip of Australia to Melbourne, and her experiences in the grueling Speed Project race from Los Angeles to Las Vegas. The conversation delves deep into mental fortitude, physical endurance, the importance of goal setting, and making positive impacts through passion. Keegan and Erchana also discuss the importance of community in running, with Erchana highlighting how her relationships and the people she meets enrich her running experiences.   Connect with us on InstagramSee omnystudio.com/listener for privacy information.

Join Keegan as he sits down with professional surfer Sheldon Simkins, a long-time friend and schoolmate. Sheldon shares his journey of becoming a well-respected name in the surfing world. From learning to navigate the ocean as a nipper to achieving professional status and gaining sponsorship, Sheldon’s story is imbued with passion, dedication, and a profound love for the waves. They also cover insightful topics on mental health, emphasising the importance of mateship, reaching out to friends, and the therapeutic nature of engaging in sports and hobbies.   Learn more about Movember: https://au.movember.com/   Connect with us on InstagramSee omnystudio.com/listener for privacy information.

Join Keegan as he sits down with VFLW player and speaker Courtney Ugle for a deeply personal and inspiring conversation. The episode delves into Courtney's harrowing past, including the domestic violence she witnessed and the tragic death of her mum. Despite the trauma, Courtney has channeled her pain into founding "Waangkiny," an organisation dedicated to transforming adversity into influence through the power of storytelling. She recounts the unwavering support from her football club and how footy provided her a sense of purpose and belonging.   Learn more about Courtney   Connect with us on InstagramSee omnystudio.com/listener for privacy information.

Join Keegan as he sits down with V8 Supercar driver Broc Feeney. As the discussion unfolds, they delve into the various stages of Broc's career, emphasising the strategy and sacrifices involved in his rapid ascent. From his early days in go-karting to replacing legendary driver Jamie Whincup at Red Bull Ampol Racing, Feeney shares the invaluable lessons and experiences that have shaped him. He explains how meticulous planning, like a whiteboard exercise at age 15, and a supportive network of family and mentors contributed to his success. The episode offers compelling insights into the dedication and mindset required to excel in motorsport, making it a must-listen for aspiring athletes and racing enthusiasts.   Connect with us on InstagramSee omnystudio.com/listener for privacy information.

Join Keegan as he sits down with AFLW Brisbane Lions star, Dakota Davidson for a deep dive into her professional journey, mental health challenges, and personal triumphs. Throughout the episode, Dakota discusses the highs and lows of playing in the AFLW, from the exhilaration of winning a Grand Final to the relentless pressures from online comments and societal expectations. The discussion is enriched with themes around athletic preparation, mental health, body image, and the profound impact of supportive teammates.   Connect with us on InstagramSee omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Elie Walsh, surfer and neuropsychology PhD student. The two dive into the fascinating intersections of sleep, circadian rhythms, mental health, and sports performance. They discuss the role of neuropsychology in sport, with Elie shedding light on her current research and how our lifestyles affect sleep and mental health.   Elie elaborates on her PhD work, which aims to align athletes' biological clocks with their schedules to improve their mental health and sleep quality. The discussion covers a range of topics, including the role of exercise and light exposure on sleep, the challenge of maintaining mental health in high-pressure environments, and the importance of having a supportive community.   Connect with us on InstagramSee omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Rory Warnock, a notable Performance and Wellness Coach distinguished for his expert breathwork practices. This episode delves into Rory's transformative personal journey from battling depression and anxiety to finding solace and empowerment through breathwork. They discuss the profound impact of breathwork on mental health and performance optimisation, emphasising the importance of both upregulating and downregulating techniques. Rory shares insightful anecdotes from his collaborations with elite athletes and global brands like Lululemon and Whoop. He elaborates on the science behind breathwork and its practical application in high-stress environments, both in sports and corporate settings. Rory's candid discussion highlights his dedication to helping others achieve a state of balance, resilience, and peak performance through the power of breath.   Connect with us on InstagramSee omnystudio.com/listener for privacy information.

In this episode Keegan sits down with Alex Tyson, CEO of Found—Space, to delve into the transformative power of saunas. With a focus on health benefits and personal well-being, Alex shares his journey from skeptical engineering student to passionate wellness advocate. The conversation kicks off with personal anecdotes and transitions into a robust discussion about the physiological and mental health advantages of regular sauna use.   Throughout the podcast, Alex underscores the efficacy of saunas in reducing inflammation, enhancing sleep quality, and promoting overall mental health. The episode also discusses Alex's experience with extreme fasting, the importance of balance in life, and the profound impact of his father's health diagnosis on his drive and commitment to health.   Find out more about Found—Space   Connect with us on InstagramSee omnystudio.com/listener for privacy information.

In this episode Keegan sits down with Ruby Schleicher, a prominent AFLW player for Collingwood. They xplore her journey from basketball to professional football and her rising profile in the media. Ruby details her early challenges, including a challenging battle with homesickness, injuries, and struggles with body image. These personal battles not only highlight the resilient athlete behind the jersey but also the importance of mental health in sports.   Ruby discusses her significant career transition, explaining how an unfortunate back injury in her final year of high school ended her basketball aspirations but opened doors in AFLW, leading to an unexpected yet fulfilling career in football. Throughout the episode, Ruby also opens up about her media career, providing insights into her Fox Sports internship and the exciting opportunities it afforded her. Emphasising the need for maintaining energy and mental health, Ruby shares personal anecdotes on balancing professional commitments with personal well-being, offering tangible advice on managing pressures and nurturing relationships.   Connect with us on InstagramSee omnystudio.com/listener for privacy information.

In this episode Keegan sits down with Chris Lynn, Australian cricketer. They discuss Lynn's sports journey and entrepreneurial ventures to mental health and life balance. Chris candidly shares his experiences growing up in a sporty household, his decision to specialise in T20 cricket, and his transition from a multi-sport athlete to a professional cricketer.   The discussion reveals Chris's insightful perspectives on the pressure of professional sports and the pivots necessary when facing mental health challenges. Keegan and Chris also explore the impactful lessons learned from Covid restrictions, which led to Chris seeking a sports performance coach and discovering the benefits of practices like journaling.   Connect with us on InstagramSee omnystudio.com/listener for privacy information.

Join Keegan as he sits down with professional NRLW player Brianna Clark. This episode explores Brianna’s upbringing in a sporty family in Serena, her pathway through soccer that took her to the United States, and her eventual transition into rugby league. They touch upon the importance of supportive environments, the challenges athletes face in fluctuating career moments, and the cultural richness that shapes Brianna's professional perspective.   She discusses her emotional and strategic decisions regarding transitioning teams. Brianna emphasises the significance of finding environments that resonate with one’s values and motivation, underscoring the supportive camaraderie that reignited her passion for the sport.   Connect with us on InstagramSee omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Reuben Cotter, Captain of the Cowboys and QLD Origin player. Keegan and Reuben share personal personal stories, recount mutual games from their past, and explore the pivotal moments that led Reuben to his current position as a highly respected player and leader. Throughout the conversation, Reuben candidly discusses the highs and lows of his career. From the initial challenges of tearing his ACL not just once, but twice, to the tremendous comeback that saw him not only debut for the Cowboys but also play pivotal roles in state and national teams. Reuben opens up about the importance of mental resilience, the influence of family, and the unyielding support from his teammates and coaches. Moreover, Keegan and Reuben delve into the legendary camaraderie within the rugby league community, the significance of hard work and discipline, and the personal values that have driven Reuben to excel both on and off the field.   Connect with us on InstagramSee omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Chad Townsend, a professional NRL player for the Cowboys and host of The Chad Townsend Show. They dive into Chad's professional journey, from his early days growing up in Sydney and falling in love with rugby league to achieving the pinnacle of his career by winning the NRL Premiership. Chad also shares his insights into balancing a demanding sports career with family life, his passion for content creation, and his plans for life after football. Chad opens up about his journey, the lessons learned from setbacks, the importance of routine and preparation, and the critical role of mentorship in his development.   Connect with us on InstagramSee omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Tamika Upton, Rugby League player for the Newcastle Knights and QLD State of Origin team. In this episode they explore her life, her rise in professional sport, and the mental and physical challenges she's faced and overcome. The conversation delves into Tamika's experience transitioning from the Brisbane Broncos to the Newcastle Knights, the support systems that have shaped her journey, highlighting the importance of mental health awareness, coping strategies for anxiety, and the benefits of grounding exercises.   Connect with us on Instagram   Subscribe now and join the conversation!   Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Tiana Penitani, Australian Rugby League player. Throughout this episode Tiana shares her journey as a professional athlete, a recent State of Origin game, her experiences on and off the field, and the personal challenges that have shaped her both as an athlete and as an individual.   The episode sheds light on Tiana's career trajectory, from her days as a budding gymnast to becoming a formidable force in the rugby world. The dialogue pivots to the value of work ethic, the support of a strong family unit, and the influence of key figures like her mother who have underscored her life path amidst adversity.   Connect with us on Instagram   Subscribe now and join the conversation!   Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Alexa Leary, who had a horrific cycling accident which left her with a traumatic brain injury and zero chance of survival. Alexa shares the harrowing tale of her life-altering accident, the road to recovery, and her unwavering pursuit to compete in the Paralympic Games. Alexa's story is not just one of survival but exemplifies the strength of the human spirit as she continues to defy expectations and inspire those around her   Connect with us on Instagram   Subscribe now and join the conversation!See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Chase Jaeger, former Professional Skateboarder and cancer survivor. This episode delves into skateboarding and also uncovers the profound impact of facing life-threatening experiences such as cancer. Listeners will be moved by the retelling of Chase's courageous fight, his challenge with post-treatment recovery, and his newfound perspectives on life. Connect with us on Instagram Subscribe now and join the conversation! Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.See omnystudio.com/listener for privacy information.

Join Keegan in this riveting episode as he sits down with professional track athlete, Bree Master. Fresh off her recent qualification with the 4x100m relay team for the Olympics in the Bahamas, Bree shares her inspiring journey, including her rise to becoming a beach sprinter champion. Through the highs and lows of battling injuries and self-doubt, Bree's resilience shines as she prioritizes her mindset above all else. With a wedding planned for later this year, listeners can anticipate an exciting six months ahead for Bree, potentially including both the Olympics and her wedding day. Tune in for an uplifting discussion on overcoming challenges and chasing dreams, with Bree Master as your guide. Connect with us on Instagram: https://www.instagram.com/keeganandcompanypod/ Subscribe now and join the conversation! Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% offSee omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Desi Johnson, professional athelete who currently specialises in Bobsledding. The episode unfolds Desi's story as she recounts her athletic journey marked by determination, resilience, and a shift from one Olympic dream to another. From dealing with recurring injuries that derailed her track career to discovering a love for bobsledding, Desi shares insights into the challenges and triumphs of pursuing a niche sport. Connect with us on Instagram Subscribe now and join the conversation! Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Jesse Marschke, one of his best mates and NRL player for the St. George Dragons. They discuss Jesse’s career so far, resilience in the face of life’s challenges, and the joy of finally making his NRL debut after years of hard work. The conversation takes a deep dive into what it takes to stay committed to a dream, the balance between a sports career and a full-time job, and the importance of having an unwavering support system of friends and family. They also explore their love for sports and personal hobbies like surfing, how they serve as an escape, and foster camaraderie among athletes from diverse backgrounds. Connect with us on Instagram Subscribe now and join the conversation! Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Brandon Smith, current NRL player for the Sydney Roosters. This is a raw conversation that journeys through Brandon's life from the long distances he would travel for training in NZ at the age of 10, to living in a car with his mates, hitting a cop & more. This episodes unpacks his journey of growth, resilience, and the pivotal role of community and relationships. They also share about Brandon's experience with losing his mate to suicide and the importance of having tough conversations. Connect with us on Instagram Subscribe now and join the conversation! Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Nathan Peats, former NRL player for the Rabbitohs, Eels & Ttitans. This episode spans not only Nathan's illustrious rugby league career but also delves into the trials of post-retirement life and the mental resilience required to navigate the world of professional sports. Nathan Peats shares details about his time in various NRL teams, the struggle of dealing with fans' backlash during tough times, and the significance of understanding and connecting with one's cultural identity. Connect with us on Instagram Subscribe now and join the conversation! Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Aaron Booth, former professional rugby league player. They delve into Aaron's journey through professional rugby, his injury, and his inspiring shift toward a post-playing career.  Following a harrowing injury, Aaron shares the pivot to coaching roles within the rugby community and his recent onboarding with the RLPA. His narrative is a beacon of resilience, detailing how his transition out of professional sports led to personal growth and new avenues in his professional life. Aaron's insights into the importance of community, mental health, and supporting fellow athletes point to the intrinsic values that underpin sportsmanship beyond the field. Connect with us on Instagram Subscribe now and join the conversation! Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.See omnystudio.com/listener for privacy information.

In this moment, Millie Elliot, professional rugby league player shares on the impact of her dad’s traumatic brain injury (TBI) and how that shaped who she is today and her love for footy. Listen to the full episode with Millie here: Apple   Spotify Connect with us on Instagram Subscribe now and join the conversation! Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.See omnystudio.com/listener for privacy information.

In this captivating episode, join Keegan as he delves deep into the world of sleep with Dr. Dean Miller, the esteemed sleep and exercise scientist from Whoop. Discover invaluable insights on optimizing your sleep for peak performance, understanding the critical role of sleep in overall well-being and recovery, and the profound impact of both short-term and long-term sleep deprivation. Dr. Miller shares expert advice on how to achieve the best night's sleep, explores the intricate relationship between sleep and athletic performance, and unveils strategies for effectively tracking your sleep data with Whoop. Gain fascinating perspectives from Dr. Miller's groundbreaking research, including his PhD work on sleep and jet lag among athletes. Tune in to this enlightening conversation and unlock the secrets to enhancing your sleep quality.See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Millie Elliott, professional rugby league player for Sydney Roosters and international representation as an Australian Jillaroo. Together, they explore the nexus of professional sports, personal development, and community outreach. The conversation then moves to Millie’s role in Trainer Group Foundation. Trainer Group Foundation provides support for Australian’s living with a disability, or accessibility requirements, through game changing education programs. Millie then shares on the impact of her dad’s Traumatic Brain Injury and how that shaped who she is today Learn more about Trainer Group Foundation Connect with us on Instagram Subscribe now and join the conversation! Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Ultra Marathon Runner & Coach, Vanessa Angerer, who recently completed the 'Move For Men' a 24-hour 162 km run for men's mental health. They discuss the recent fundraiser, her journey of losing her dad, and more. Vanessa sheds light on the mental and physical rigor of ultramarathons, sharing her motivations behind these endeavors and the significance they hold. From discussing preparation and recovery to diving into the deeper meanings behind her runs, this episode is full of insights into the discipline of long-distance running. Connect with Vanessa Donate to Move For Men Connect with us on Instagram Subscribe now and join the conversation! Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Morgan Rose Cook, former national gymnast, creator of Culture of Motion & founder of Apollo & Sage. In this episode, Morgan discusses the rigorous training of her youth as a national gymnast and the transition away from the sport as she realised the limitations of making a lifelong career out of gymnastics in Australia. The conversation flows into her strategic pivot to social media and how, through passion and perseverance, she was able to craft a successful brand and career online. Morgan shares her experiences with long-distance relationships, her approach to fitness and health during pregnancy, and her vision for her businesses and future endeavors. Connect with Morgan on Instagram Connect with us on Instagram Subscribe now and join the conversation! Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Former AFL player, Benny Crocker who played for Collingwood & the Crows. They unpack Benny's journey to playing AFL professionally, including the night he got drafted. Benny then opens up about dealing with his father's battle with early-onset dementia, offering a raw look at the challenges and the transformative impact it had on his and his family's life. Connect with us on Instagram Subscribe now and join the conversation! Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.See omnystudio.com/listener for privacy information.

Join host Keegan as he sits down with Brooke Walker, a remarkable figure in the world of sports. In this episode, two friends catch up and delve into important topics surrounding mental health in Māori culture. Brooke shares candidly about the evolving nature of conversations with her father over the years, highlighting the growing acceptance and openness around mental health issues within their community. Brooke, a distinguished athlete excelling in Professional Rugby 7s, AFLW, and NRL, also juggles the demanding role of a full-time teacher. Throughout the conversation, she reflects on her journey as a female athlete and the transformative changes she has witnessed within the realm of women's sports. Her insights offer a compelling narrative of resilience, determination, and growth. This episode encapsulates the essence of Brooke's character, portraying her as an exemplary role model driven by compassion and a relentless pursuit of knowledge. With moments of both vulnerability and laughter, listeners are invited to glean valuable takeaways for aspiring athletes and individuals navigating their own paths. Tune in for an engaging dialogue that celebrates the strength of the human spirit and the power of authentic connection.See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Professional Rugby League Captain for Melbourne Storm and long-time friend, Harry Grant. In this episode, the duo delves into Harry's incredible journey, from facing near-death experiences at just 12 years old due to osteomyelitis, a severe bone infection, to surviving a harrowing car accident that nearly cost him his leg. Harry shares his profound insights on overcoming adversity, reflecting on how these challenges have shaped his resilience and perspective. Tune in as Harry opens up about his recent appointment as the Melbourne Storm captain and the supportive leadership group that surrounds him. Discover the power of resilience and the belief that everything happens for a reason in this inspiring conversation between mates. Don't miss out on this insightful discussion that explores the triumph of the human spirit in the face of adversity. Subscribe now and join the conversation! Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.See omnystudio.com/listener for privacy information.

Join Keegan in an insightful conversation with professional netball player Allie Smith from the Sydney Swifts. Reflecting on her journey in the league, Allie shares her experiences with body positivity, the importance of confidence, and navigating performance anxiety, including her own clinical struggles. Delve into the unique culture of the Swifts, where living together fosters a supportive environment and a sense of camaraderie. Allie opens up about her personal battles, from struggling to get out of bed to finding solace in training. Drawing on her values of honesty and support, she reveals the pivotal role her family played in her journey. Explore the challenges of life after sports, the reality of injuries, and the grassroots initiatives that shape the future of netball. Tune in to discover the resilience and determination that define Allie's inspiring story. Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with professional rugby league player and great mate, Jordan Rikki, from the Brisbane Broncos. For the first time publicly, Jordan opens up about how the nail-biting grand final loss has fueled the team's determination coming into the preseason, leaving them fitter and stronger than ever. In a candid conversation, Jordan shares his journey to becoming a mental health advocate, spurred by the tragic loss of his best mate to suicide. Together, they delve into the vital role friends and family play in maintaining positive mental wellbeing, all while sharing plenty of laughs along the way. Tune in as Keegan and Jordan bring you heartfelt insights and lighthearted banter, exploring the highs and lows of professional sports and the profound impact of mental health advocacy. With a blend of sincerity and humor, they underscore the importance of support networks and resilience in facing life's challenges, leaving listeners inspired and uplifted. Join the duo on their podcast journey as they navigate the intersections of sports, friendship, and mental wellbeing with authenticity and warmth. Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.See omnystudio.com/listener for privacy information.

Join Keegan in an inspiring episode of Keegan and Company as he sits down with Olivia Kernick, an NRLW player for the Sydney Roosters and Australian Jillaroo. Despite her young age, Olivia has solidified her position as a key player in the NRLW. In this candid conversation, Olivia opens up about her journey, revealing that she hasn't always been brimming with confidence. She shares her experiences with imposter syndrome and the struggles of feeling inadequate, providing valuable insights into overcoming these challenges and maintaining mental resilience. The discussion takes an important turn as Keegan and Olivia delve into the nuances of women's sports, addressing the impact of menstrual cycle on training in the NRLW. The duo navigates the often-overlooked aspects of female athletes' experiences, shedding light on the unique considerations in their physical and mental well-being. Adding depth to the conversation, Keegan and Olivia explore the topic of balancing professional sports with personal life. They discuss the challenges and joys associated with having children while playing at the highest level of competition. This episode not only showcases Olivia's remarkable journey in sports but also offers a broader perspective on the multifaceted experiences of female athletes. Tune in for a candid and empowering dialogue on confidence, resilience, and the unique dynamics of women's sports. Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.See omnystudio.com/listener for privacy information.

Embark on a compelling episode of Keegan and Company as Keegan sits down with Dally M winner and Cronulla Sharks player, Nico Hynes. Amidst recounting his vibrant off-season experiences, including Cameron Munster's memorable bucks party and wedding, Nico expresses his eager for getting back into training and refining his craft. However, this episode becomes truly exceptional as Nico, renowned for his advocacy in mental health, opens up about a deeply personal aspect of his life. In a candid revelation, he shares the challenges his family faced when his mother went to prison, offering a profound perspective on resilience and familial bonds. This raw and authentic conversation sheds light on the complexities of Nico's journey and adds a unique layer to his role as a mental health advocate in Australian sports. The dialogue takes a crucial turn as Nico and Keegan engage in a thought-provoking discussion about mental health awareness. They explore the pivotal role that education plays in dismantling stigmas and fostering a supportive community. Together, they articulate their vision for introducing a mental health round in the NRL, underlining the importance of promoting awareness and understanding within the sporting realm. Join us for an impactful and insightful conversation with Nico Hynes, as he shares his personal story, advocates for mental health, and envisions positive change within Australian sport. Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.See omnystudio.com/listener for privacy information.

Join Keegan in this intimate coffee catch-up turned podcast episode as he sits down with Sydney Sixer, Australian cricket sensation, and dearest friend, Lauren Cheatle. Fresh from her return from India with the Australian cricket side, Lauren opens up about her remarkable journey of resilience and triumph over a myriad of injuries. In this deep dive, the duo explores the challenges Lauren faced, including four shoulder reconstructions, multiple stress fractures, rib cartilage issues, skin cancer, and numerous soft tissue injuries. Listen in as Lauren candidly shares the strategies and mindset shifts that played a pivotal role in her recovery. From almost giving up the sport she loved, this episode is a testament to the strength of the human spirit and the power of perseverance in the face of adversity Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "Keeganandcomoany for 20% off.See omnystudio.com/listener for privacy information.

In this deeply touching and candid episode of Keegan and Company, Keegan sits down with his former teammate and Gold Coast Titans leader, AJ Brimson. The conversation delves into various aspects of life, starting with the crucial topic of training and exploring how AJ's off-season unfolded. The podcast takes a poignant turn as AJ bravely opens up about the tragic events that unfolded in 2022, specifically the loss of their dear friend Liam Hampson. Together, Keegan and AJ reflect on the profound impact Liam had on his lives and the lasting imprint he left on their hearts. AJ shares the importance of keeping Liam's story alive through ongoing conversations and the incredible initiative, the Hampo Foundation. As AJ discusses life after footy, the conversation becomes a testament to the power of friendship, resilience, and the profound influence athletes can have beyond the field. This episode is not just a glimpse into the life of a professional athlete; it's a heartfelt exploration of loss, remembrance, and the transformative power of shared stories. Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.See omnystudio.com/listener for privacy information.

Join Keegan in a heartfelt conversation with professional netballer and dear friend, Kelsey Browne. In this exclusive interview, Kelsey, who recently announced her retirement from netball, takes a reflective journey through her remarkable career both on and off the court. Beyond her prowess in sports, Kelsey is a dedicated mental health advocate, openly sharing her personal battles and struggles to foster a supportive community. The episode delves into Kelsey's advocacy work, touching on her experiences with body image challenges and the profound impact of being diagnosed with clinical depression as a teenager. Get ready for a candid and inspiring discussion that goes beyond the game on this episode of Keegan and Company--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.