Keegan and Company

Join Keegan as he sits down with Alexa Leary, who had a horrific cycling accident which left her with a traumatic brain injury and zero chance of survival. Alexa shares the harrowing tale of her life-altering accident, the road to recovery, and her unwavering pursuit to compete in the Paralympic Games. Alexa's story is not just one of survival but exemplifies the strength of the human spirit as she continues to defy expectations and inspire those around her   Connect with us on Instagram   Subscribe now and join the conversation!See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Chase Jaeger, former Professional Skateboarder and cancer survivor. This episode delves into skateboarding and also uncovers the profound impact of facing life-threatening experiences such as cancer. Listeners will be moved by the retelling of Chase's courageous fight, his challenge with post-treatment recovery, and his newfound perspectives on life. Connect with us on Instagram Subscribe now and join the conversation! Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.See omnystudio.com/listener for privacy information.

Join Keegan in this riveting episode as he sits down with professional track athlete, Bree Master. Fresh off her recent qualification with the 4x100m relay team for the Olympics in the Bahamas, Bree shares her inspiring journey, including her rise to becoming a beach sprinter champion. Through the highs and lows of battling injuries and self-doubt, Bree's resilience shines as she prioritizes her mindset above all else. With a wedding planned for later this year, listeners can anticipate an exciting six months ahead for Bree, potentially including both the Olympics and her wedding day. Tune in for an uplifting discussion on overcoming challenges and chasing dreams, with Bree Master as your guide. Connect with us on Instagram: https://www.instagram.com/keeganandcompanypod/ Subscribe now and join the conversation! Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% offSee omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Desi Johnson, professional athelete who currently specialises in Bobsledding. The episode unfolds Desi's story as she recounts her athletic journey marked by determination, resilience, and a shift from one Olympic dream to another. From dealing with recurring injuries that derailed her track career to discovering a love for bobsledding, Desi shares insights into the challenges and triumphs of pursuing a niche sport. Connect with us on Instagram Subscribe now and join the conversation! Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Jesse Marschke, one of his best mates and NRL player for the St. George Dragons. They discuss Jesse’s career so far, resilience in the face of life’s challenges, and the joy of finally making his NRL debut after years of hard work. The conversation takes a deep dive into what it takes to stay committed to a dream, the balance between a sports career and a full-time job, and the importance of having an unwavering support system of friends and family. They also explore their love for sports and personal hobbies like surfing, how they serve as an escape, and foster camaraderie among athletes from diverse backgrounds. Connect with us on Instagram Subscribe now and join the conversation! Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Brandon Smith, current NRL player for the Sydney Roosters. This is a raw conversation that journeys through Brandon's life from the long distances he would travel for training in NZ at the age of 10, to living in a car with his mates, hitting a cop & more. This episodes unpacks his journey of growth, resilience, and the pivotal role of community and relationships. They also share about Brandon's experience with losing his mate to suicide and the importance of having tough conversations. Connect with us on Instagram Subscribe now and join the conversation! Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Nathan Peats, former NRL player for the Rabbitohs, Eels & Ttitans. This episode spans not only Nathan's illustrious rugby league career but also delves into the trials of post-retirement life and the mental resilience required to navigate the world of professional sports. Nathan Peats shares details about his time in various NRL teams, the struggle of dealing with fans' backlash during tough times, and the significance of understanding and connecting with one's cultural identity. Connect with us on Instagram Subscribe now and join the conversation! Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Aaron Booth, former professional rugby league player. They delve into Aaron's journey through professional rugby, his injury, and his inspiring shift toward a post-playing career.  Following a harrowing injury, Aaron shares the pivot to coaching roles within the rugby community and his recent onboarding with the RLPA. His narrative is a beacon of resilience, detailing how his transition out of professional sports led to personal growth and new avenues in his professional life. Aaron's insights into the importance of community, mental health, and supporting fellow athletes point to the intrinsic values that underpin sportsmanship beyond the field. Connect with us on Instagram Subscribe now and join the conversation! Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.See omnystudio.com/listener for privacy information.

In this moment, Millie Elliot, professional rugby league player shares on the impact of her dad’s traumatic brain injury (TBI) and how that shaped who she is today and her love for footy. Listen to the full episode with Millie here: Apple   Spotify Connect with us on Instagram Subscribe now and join the conversation! Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.See omnystudio.com/listener for privacy information.

In this captivating episode, join Keegan as he delves deep into the world of sleep with Dr. Dean Miller, the esteemed sleep and exercise scientist from Whoop. Discover invaluable insights on optimizing your sleep for peak performance, understanding the critical role of sleep in overall well-being and recovery, and the profound impact of both short-term and long-term sleep deprivation. Dr. Miller shares expert advice on how to achieve the best night's sleep, explores the intricate relationship between sleep and athletic performance, and unveils strategies for effectively tracking your sleep data with Whoop. Gain fascinating perspectives from Dr. Miller's groundbreaking research, including his PhD work on sleep and jet lag among athletes. Tune in to this enlightening conversation and unlock the secrets to enhancing your sleep quality.See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Millie Elliott, professional rugby league player for Sydney Roosters and international representation as an Australian Jillaroo. Together, they explore the nexus of professional sports, personal development, and community outreach. The conversation then moves to Millie’s role in Trainer Group Foundation. Trainer Group Foundation provides support for Australian’s living with a disability, or accessibility requirements, through game changing education programs. Millie then shares on the impact of her dad’s Traumatic Brain Injury and how that shaped who she is today Learn more about Trainer Group Foundation Connect with us on Instagram Subscribe now and join the conversation! Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Ultra Marathon Runner & Coach, Vanessa Angerer, who recently completed the 'Move For Men' a 24-hour 162 km run for men's mental health. They discuss the recent fundraiser, her journey of losing her dad, and more. Vanessa sheds light on the mental and physical rigor of ultramarathons, sharing her motivations behind these endeavors and the significance they hold. From discussing preparation and recovery to diving into the deeper meanings behind her runs, this episode is full of insights into the discipline of long-distance running. Connect with Vanessa Donate to Move For Men Connect with us on Instagram Subscribe now and join the conversation! Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Morgan Rose Cook, former national gymnast, creator of Culture of Motion & founder of Apollo & Sage. In this episode, Morgan discusses the rigorous training of her youth as a national gymnast and the transition away from the sport as she realised the limitations of making a lifelong career out of gymnastics in Australia. The conversation flows into her strategic pivot to social media and how, through passion and perseverance, she was able to craft a successful brand and career online. Morgan shares her experiences with long-distance relationships, her approach to fitness and health during pregnancy, and her vision for her businesses and future endeavors. Connect with Morgan on Instagram Connect with us on Instagram Subscribe now and join the conversation! Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Former AFL player, Benny Crocker who played for Collingwood & the Crows. They unpack Benny's journey to playing AFL professionally, including the night he got drafted. Benny then opens up about dealing with his father's battle with early-onset dementia, offering a raw look at the challenges and the transformative impact it had on his and his family's life. Connect with us on Instagram Subscribe now and join the conversation! Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.See omnystudio.com/listener for privacy information.

Join host Keegan as he sits down with Brooke Walker, a remarkable figure in the world of sports. In this episode, two friends catch up and delve into important topics surrounding mental health in Māori culture. Brooke shares candidly about the evolving nature of conversations with her father over the years, highlighting the growing acceptance and openness around mental health issues within their community. Brooke, a distinguished athlete excelling in Professional Rugby 7s, AFLW, and NRL, also juggles the demanding role of a full-time teacher. Throughout the conversation, she reflects on her journey as a female athlete and the transformative changes she has witnessed within the realm of women's sports. Her insights offer a compelling narrative of resilience, determination, and growth. This episode encapsulates the essence of Brooke's character, portraying her as an exemplary role model driven by compassion and a relentless pursuit of knowledge. With moments of both vulnerability and laughter, listeners are invited to glean valuable takeaways for aspiring athletes and individuals navigating their own paths. Tune in for an engaging dialogue that celebrates the strength of the human spirit and the power of authentic connection.See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Professional Rugby League Captain for Melbourne Storm and long-time friend, Harry Grant. In this episode, the duo delves into Harry's incredible journey, from facing near-death experiences at just 12 years old due to osteomyelitis, a severe bone infection, to surviving a harrowing car accident that nearly cost him his leg. Harry shares his profound insights on overcoming adversity, reflecting on how these challenges have shaped his resilience and perspective. Tune in as Harry opens up about his recent appointment as the Melbourne Storm captain and the supportive leadership group that surrounds him. Discover the power of resilience and the belief that everything happens for a reason in this inspiring conversation between mates. Don't miss out on this insightful discussion that explores the triumph of the human spirit in the face of adversity. Subscribe now and join the conversation! Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.See omnystudio.com/listener for privacy information.

Join Keegan in an insightful conversation with professional netball player Allie Smith from the Sydney Swifts. Reflecting on her journey in the league, Allie shares her experiences with body positivity, the importance of confidence, and navigating performance anxiety, including her own clinical struggles. Delve into the unique culture of the Swifts, where living together fosters a supportive environment and a sense of camaraderie. Allie opens up about her personal battles, from struggling to get out of bed to finding solace in training. Drawing on her values of honesty and support, she reveals the pivotal role her family played in her journey. Explore the challenges of life after sports, the reality of injuries, and the grassroots initiatives that shape the future of netball. Tune in to discover the resilience and determination that define Allie's inspiring story. Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with professional rugby league player and great mate, Jordan Rikki, from the Brisbane Broncos. For the first time publicly, Jordan opens up about how the nail-biting grand final loss has fueled the team's determination coming into the preseason, leaving them fitter and stronger than ever. In a candid conversation, Jordan shares his journey to becoming a mental health advocate, spurred by the tragic loss of his best mate to suicide. Together, they delve into the vital role friends and family play in maintaining positive mental wellbeing, all while sharing plenty of laughs along the way. Tune in as Keegan and Jordan bring you heartfelt insights and lighthearted banter, exploring the highs and lows of professional sports and the profound impact of mental health advocacy. With a blend of sincerity and humor, they underscore the importance of support networks and resilience in facing life's challenges, leaving listeners inspired and uplifted. Join the duo on their podcast journey as they navigate the intersections of sports, friendship, and mental wellbeing with authenticity and warmth. Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.See omnystudio.com/listener for privacy information.

Join Keegan in an inspiring episode of Keegan and Company as he sits down with Olivia Kernick, an NRLW player for the Sydney Roosters and Australian Jillaroo. Despite her young age, Olivia has solidified her position as a key player in the NRLW. In this candid conversation, Olivia opens up about her journey, revealing that she hasn't always been brimming with confidence. She shares her experiences with imposter syndrome and the struggles of feeling inadequate, providing valuable insights into overcoming these challenges and maintaining mental resilience. The discussion takes an important turn as Keegan and Olivia delve into the nuances of women's sports, addressing the impact of menstrual cycle on training in the NRLW. The duo navigates the often-overlooked aspects of female athletes' experiences, shedding light on the unique considerations in their physical and mental well-being. Adding depth to the conversation, Keegan and Olivia explore the topic of balancing professional sports with personal life. They discuss the challenges and joys associated with having children while playing at the highest level of competition. This episode not only showcases Olivia's remarkable journey in sports but also offers a broader perspective on the multifaceted experiences of female athletes. Tune in for a candid and empowering dialogue on confidence, resilience, and the unique dynamics of women's sports. Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.See omnystudio.com/listener for privacy information.

Embark on a compelling episode of Keegan and Company as Keegan sits down with Dally M winner and Cronulla Sharks player, Nico Hynes. Amidst recounting his vibrant off-season experiences, including Cameron Munster's memorable bucks party and wedding, Nico expresses his eager for getting back into training and refining his craft. However, this episode becomes truly exceptional as Nico, renowned for his advocacy in mental health, opens up about a deeply personal aspect of his life. In a candid revelation, he shares the challenges his family faced when his mother went to prison, offering a profound perspective on resilience and familial bonds. This raw and authentic conversation sheds light on the complexities of Nico's journey and adds a unique layer to his role as a mental health advocate in Australian sports. The dialogue takes a crucial turn as Nico and Keegan engage in a thought-provoking discussion about mental health awareness. They explore the pivotal role that education plays in dismantling stigmas and fostering a supportive community. Together, they articulate their vision for introducing a mental health round in the NRL, underlining the importance of promoting awareness and understanding within the sporting realm. Join us for an impactful and insightful conversation with Nico Hynes, as he shares his personal story, advocates for mental health, and envisions positive change within Australian sport. Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.See omnystudio.com/listener for privacy information.

Join Keegan in this intimate coffee catch-up turned podcast episode as he sits down with Sydney Sixer, Australian cricket sensation, and dearest friend, Lauren Cheatle. Fresh from her return from India with the Australian cricket side, Lauren opens up about her remarkable journey of resilience and triumph over a myriad of injuries. In this deep dive, the duo explores the challenges Lauren faced, including four shoulder reconstructions, multiple stress fractures, rib cartilage issues, skin cancer, and numerous soft tissue injuries. Listen in as Lauren candidly shares the strategies and mindset shifts that played a pivotal role in her recovery. From almost giving up the sport she loved, this episode is a testament to the strength of the human spirit and the power of perseverance in the face of adversity Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "Keeganandcomoany for 20% off.See omnystudio.com/listener for privacy information.

In this deeply touching and candid episode of Keegan and Company, Keegan sits down with his former teammate and Gold Coast Titans leader, AJ Brimson. The conversation delves into various aspects of life, starting with the crucial topic of training and exploring how AJ's off-season unfolded. The podcast takes a poignant turn as AJ bravely opens up about the tragic events that unfolded in 2022, specifically the loss of their dear friend Liam Hampson. Together, Keegan and AJ reflect on the profound impact Liam had on his lives and the lasting imprint he left on their hearts. AJ shares the importance of keeping Liam's story alive through ongoing conversations and the incredible initiative, the Hampo Foundation. As AJ discusses life after footy, the conversation becomes a testament to the power of friendship, resilience, and the profound influence athletes can have beyond the field. This episode is not just a glimpse into the life of a professional athlete; it's a heartfelt exploration of loss, remembrance, and the transformative power of shared stories. Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.See omnystudio.com/listener for privacy information.

Join Keegan in a heartfelt conversation with professional netballer and dear friend, Kelsey Browne. In this exclusive interview, Kelsey, who recently announced her retirement from netball, takes a reflective journey through her remarkable career both on and off the court. Beyond her prowess in sports, Kelsey is a dedicated mental health advocate, openly sharing her personal battles and struggles to foster a supportive community. The episode delves into Kelsey's advocacy work, touching on her experiences with body image challenges and the profound impact of being diagnosed with clinical depression as a teenager. Get ready for a candid and inspiring discussion that goes beyond the game on this episode of Keegan and Company--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

Join Keegan in an engaging conversation with professional AFLW and A-League soccer player, Sarah Rowe. Sarah shares her remarkable journey from playing Gaelic in Ireland to making the transition to Australia, where she now excels in two sports at the highest level. The path to success wasn't without its challenges, and Sarah candidly discusses the hurdles and struggles that accompany the experience of moving countries. Tune in for an inspiring story of resilience, adaptation, and the triumphs that come with embracing new opportunities.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

Join Keegan in a compelling conversation with Braydon Maynard, Grand Final winner and leader of the Collingwood Magpies, as he opens up for the first time about his personal battle with OCD. In this exclusive conversation, Braydon candidly shares the strategies he implemented to overcome this challenging disorder. From the intense staring matches with the back door to the unwavering conviction that he had locked it, Braydon's journey is both inspiring and relatable. Tune in as he reflects on the exhilarating experience of winning this year's Grand Final and unveils the inner drive propelling him towards the challenges of the upcoming season. This episode is a powerful exploration of triumph over adversity and the resilience that fuels a champion both on and off the field.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

Join Keegan in a candid conversation with former Brisbane Broncos captain, Alex Glenn, as they delve into the multifaceted journey of his post-rugby league life. Discover how Alex gracefully transitioned into a new chapter by establishing the 'Legacy Through Movement Gym,' all while navigating the delicate balance between work and family. In this revealing podcast episode, Alex opens up about the challenges he faced during his captaincy, when off-field struggles threatened to overwhelm him. Listen as he shares the raw details of those tough times and unveils the strategies he implemented to overcome the hurdles, providing listeners with an inspiring tale of resilience and triumph in the face of adversity.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

Welcome to this special episode where Keegan sits down with none other than professional French rugby league player and close friend, Josh Ralph. In an intimate conversation just days after Josh's recent wedding, the duo delves into the unique challenges he encountered when making the move to France with his young family.Listen as Josh opens up about the hurdles he faced, particularly in navigating language barriers when communicating with teammates and aiding his young family in assimilating to a new culture. The discussion sheds light on the intricacies of life beyond the field, offering a glimpse into the personal struggles and triumphs that come with such a significant transition.In a captivating exploration of diverse sporting journeys, Josh reflects on his experiences and shares why, despite the challenges, he wouldn't trade the invaluable lessons and enduring memories he has gained--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

Join Keegan in an exclusive sit-down with Collingwood Magpies' grand final winner, Oleg Markov, as he unveils a deeply personal chapter of his life that has never been shared with the public before. In this compelling episode, Oleg recounts a time when he decided to walk away from the game, sharing the struggles and challenges that led him to that pivotal moment. Through a stroke of luck, Oleg found his way back to the AFL, rediscovering his passion for the sport. This revealing conversation sheds light on a side of Oleg rarely seen, highlighting his resilience, unwavering work ethic, and the profound truth that, despite happy appearances, not everyone is perfect. Tune in to witness a powerful story of triumph over adversity and the inspiring journey that led Oleg Markov back to the game he loves.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

Join Keegan in a candid conversation with Julia Robinson, a seasoned professional rugby league player for the Brisbane Broncos and a distinguished member of the Australian Jillaroos team. In this episode, Julia bravely shares her experiences dealing with online trolls targeting body image. She delves into a notable incident from last year when a photo she posted went viral, sparking the empowering trend #showyourmuscles. The duo explores the broader themes of confidence and discipline in Julia's athletic journey, shedding light on the challenges she faced and the strategies she employed to overcome them. Julia also highlights the pivotal role her parents played in shaping her resilience and determination. Tune in to gain insights into the world of professional sports, the impact of social media on athletes, and the personal side of Julia Robinson's inspiring career. This episode is a testament to the strength that lies within vulnerability and the importance of fostering a positive and supportive community in the face of adversity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

Join Keegan as he sits down with former teammate and rugby league sensation, Konrad Hurrell, who has made his mark in the NRL, Super League, and as a Tongan International player. Despite not seeing each other for a year, the duo effortlessly dive into laughter, picking up right where they left off.In this episode, the beloved and fan-favorite Koni opens up about the pivotal moments in his life. He shares the challenges of leaving his home in Tonga and navigating the transition to New Zealand, where he embarked on his professional rugby league career.The conversation takes a poignant turn as Koni reveals one of the darkest periods in his life — the loss of his mother to COVID-19. With vulnerability and sincerity, he underscores the importance of discussing personal struggles with loved ones. Koni's story serves as a powerful reminder of the healing that comes from opening up and seeking support during tough times.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

Welcome to Keegan and Company, where Keegan sits down with the extraordinary professional Ironwoman and world record holder, Bonnie Jancock. Join us as Bonnie shares her incredible journey, having recently completed a monumental 12,700-kilometer circumnavigation of Australia, making her the fastest person to achieve this remarkable feat. In this inspiring conversation, Bonnie takes us deep into her mindset during the grueling challenges she faced. From breaking the record for the furthest distance paddled in 24 hours in open ocean to the consistent fear of navigating shark and crocodile-infested waters, Bonnie opens up about the mental and physical battles she encountered along the way. Hear firsthand about her tenacity, courage, and resilience in the face of daunting obstacles, including the constant threat of hyperthermia. This is a conversation that will leave you inspired and in awe of the human spirit's capacity for endurance and triumph. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

Join Keegan in a candid conversation with Anthony Bartolo, the founder of ACTV Gym, Kami Burleigh, Magnoli Lane, and the Gentleman Routine. Affectionately known as 'Barts,' he shares insights into his journey from being an electrician and part-time footy player to a successful business owner. In this episode, they explore topics such as balancing work and family time, the value of hard work, and the process of building a vibrant culture at ACTV Gym. Tune in for an inspiring discussion on life, business, and the pursuit of passion--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

Join Keegan as he sits down with his long-time friend, the owner of Sqd Athletica, and business partner of Vodka Soda. In this candid conversation, the duo shares their thoughts, just like two friends catching up. Ryan delves into the power of giving and how it drives him to foster a positive community within Sqd Athletica. He also opens up about the challenges of owning a men's sport brand, including a motorbike incident that nearly took his life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

In this episode, Keegan sits down with his longtime friend, the Captain of the Newcastle Knights, State of Origin player for Queensland and Australian, Dally M recipient, Kalyn Ponga.   Keegan and Kalyn dive deep into their personal journeys with concussions and shed light on Kalyn's recent venture to Canada for brain training. It's a candid discussion that offers a unique perspective on the challenges and solutions related to head injuries in sports.   Beyond the game, Kalyn is equally passionate about changing the narrative around mental health. He shares insights into the support networks that sustain him, his strategies for destressing, and the unwavering love he holds for his mates and the game of rugby league.   Tune in to gain a deeper understanding of the experiences and aspirations of one of rugby league's brightest stars as he redefines the conversations around mental health, concussions, and camaraderie. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

Join Keegan as he sits down with his long-time friend, NRL and State of Origin player, Jarrod Wallace, in this engaging and laughter-filled podcast episode. Together, they dive into a journey down memory lane, recalling the days when Jarrod mentored a 12-year-old Keegan and their shared experiences at the Brisbane Broncos and Gold Coast Titans.   In this candid conversation, the duo discusses the challenges of balancing a professional sports career with family life, how Jarrod maintains his passion and motivation in the NRL after 15 seasons, and the meaningful legacy he aspires to create. Tune in for an inside look at the life and career of a seasoned NRL veteran and the enduring bond between two lifelong friends. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

Welcome to our inspiring podcast where Keegan has a heartfelt conversation with none other than Olympic gold medalist and world record holder, Ariarne Titmus. Join us as they take a deep dive into the immense pressures of being the very best in the world and the challenges that inevitably accompany such remarkable achievements.   In this episode, Ariarne candidly shares a profoundly personal story, recounting the most challenging moment in her life. She courageously faced the possibility of being unable to bear children due to a tumor on her ovaries, demonstrating not only her athletic prowess but her incredible resilience and determination out of the pool as well.   Ariarne's character shines through as an incredibly kind and genuine individual. Together, we embark on a journey of triumph, resilience, and unwavering determination. Join us in this remarkable exploration of the human spirit and the extraordinary stories that shape the lives of our most celebrated athletes --- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

Keegan sits down with one of his best mates, a proud bundjalung man and a former NRL player for the Gold Coast Titans, Canberra Raiders, Canterbury Bulldogs, and Brisbane Broncos. Ryan epitomizes leadership after captaining the Gold Coast Titans for many years. Along with on-field success, Ryan has recently completed his Master's in Business Administration and founded multiple businesses. The duo discusses transitioning out of the NRL, how important culture and family are to him, and some of the biggest obstacles Ryan has had to overcome.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Trent Knox, the founder of the 440 Run Club, in this inspiring podcast episode. The 440 Run Club has evolved into a vibrant community, bringing together people from all walks of life to engage in the simple act of walking or running around the 440-meter loop surrounding Bronte Hill.In this candid conversation, Keegan and Trent explore the profound significance of community and the value of leaning on friends during challenging times. Trent shares his personal journey towards sobriety and presents a compelling argument for a sober lifestyle. You'll be captivated by Trent's heartfelt story, and perhaps, like Keegan, you'll find yourself considering the powerful impact of sobriety on your own life.Tune in to discover how the 440 Run Club has become more than just a running group—it's a support network, a source of inspiration, and a catalyst for positive change. Whether you're a seasoned runner or someone looking for a new perspective on life's challenges, this podcast episode is bound to leave you inspired and motivated.Listen now to embark on a journey of community, self-discovery, and the pursuit of a healthier, more fulfilling life with Trent Knox and Keegan.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

In this exciting episode, Keegan as he sits down with his former school and team mate, Luke Garner, who is just days away from the biggest game of his career. They delve into Luke's remarkable journey from the wooden spoon to the NRL Grand Final. Luke shares insights into the week leading up to the grand final, the immense pressure, and the nerves that come with such a significant event.The conversation also takes you back to their school days at Palm Beach Currumbin, where they had the unique experience of going to school on the beach and even studying Rugby League as a subject. Luke opens up about the challenges he faced throughout his career, including the tough times when he wasn't selected for the team, and he reveals how he managed to overcome those struggles.Tune in for a captivating discussion that covers the highs and lows of professional Rugby League and the inspiring journey of a player who rose from the bottom to reach the pinnacle of the sport. Don't miss this engaging and insightful conversation between Keegan and Luke Garner on the path to the NRL Grand Final!--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

In this episode of the podcast, Keegan sits down with Corban Baxter, a prominent New South Wales Origin, Australian Jilaroo, and a talented player for the Sydney Roosters in the NRLW. They delve into the unique challenges and incredible positives of juggling a professional sports career with the responsibilities of being a mother to two children. They also explore the exciting trajectory of women's sports and the changes they hope to see in the field.   Corban shares her intriguing experience in lingerie football, alongside her best friend Kiana Takairangi. Plus, she gives us a glimpse into her upbringing, growing up with four brothers, and how it shaped her love for competition and athleticism.   But that's not all – Corban is not only an athlete but also a leader and business owner in CK Athletic Development. She wears many hats, including being the host of the 'Kicking it' podcast. Tune in and enjoy this engaging conversation!" --- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

Keegan sits down with former Parramatta Eels teammate Shaun Lane. Shaun opens up about what it was like growing up with a father with Major Depressive Disorder and the impact it had on his childhood. He speaks about the tools he implemented and how his mom had a huge impact on him. The pair also discusses the traits and characteristics he gained from professional rugby league, studying for his masters in Positive Psychology, and life after footy.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

Keegan sit down with best mate, former captain of the Brisbane Broncos, Queensland, and Australian player, Patrick Carrigan. Patty opens up about some of the toughest moments in his life, from the Broncos' last-place finish in the NRL competition to tearing his ACL and losing his Nan to cancer. Patty isn't just known as one of the best young players in the game; he's also hailed as a future representative leader. We take a trip down memory lane, reminiscing about our days at the Broncos under 20s, where we played and captained the side. Plus, we'll dive into the highs and lows of rugby league, explore what's changed at the Broncos over the last couple of years, and discover the tools Patty has implemented in his own life for success --- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

Join Keegan as he sits down with NRL legend, the host of NRL 360, and his good friend, Braith Anasta. In this episode, Braith shares his incredible journey in the world of rugby league, from winning grand finals and captaining multiple clubs to facing the challenges of being voted the most overrated player and contemplating leaving the game altogether. But the conversation goes deeper as Keegan and Braith explore the profound impact of losing Braith's father to suicide when he was just 14 years old and how those unresolved emotions caught up with him later in life. Please be aware that this conversation may be triggering for some listeners. If you or someone you know is struggling, don't hesitate to seek professional help, or you can call Lifeline at 13 11 14.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

Keegan sits down with former professional surfer turned mental health advocate Cooper Chapman. After witnessing his sister lose multiple friends to suicide, he felt compelled to take action, giving rise to The Good Human Factory. In this episode, Cooper discusses the challenges he has encountered in relation to his identity after losing Hurley as a sponsor, his year without alcohol, and the process of building confidence --- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

Join Keegan as he engages in a candid conversation with his close friend, Matt Srama. Once a player for NRL Gold Titans and now a prominent Gold Coast buyers agent, Matt's journey from being medically retired due to a persistent knee injury to discovering his true passion in the property sector is truly inspiring. In this episode, Keegan and Matt delve into the profound impact of having their identities intertwined with their athletic careers, underline the significance of seeking psychological support, openly share their experiences during challenging periods, and explore a variety of compelling topics. Tune in for a thought-provoking discussion that touches on resilience, transformation, and personal growth.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Samantha Gash, a former accomplished lawyer turned endurance athlete and a social impact leader. In this episode, Sam engages in a profound discussion about purpose, passion, and the incredible projects she's nurtured, including her remarkable 3000-kilometer run across India. Central to her transformative journey is the belief, 'If you want something you've never had – you must be willing to do something you've never done.' Explore how this mindset propels her to shatter mental and physical barriers, make a lasting impact on mental health advocacy, and inspire others to embark on their own journeys of healing and self-discovery.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

Keegan sits down with his good friend Alastair Day. With numerous Nutri-Grain Ironman Series titles and Australian Surf Life Saving Championships under his belt, Alastair has solidified his position as a dominant force in the sport. He opens up about his own mental struggles, expressing his ability and comfort in talking to mates when he's feeling low, and, most importantly, being a good dad and husband.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

In this special episode of "Keegan and Company," we have the privilege of sitting down with Mack Horton, an Olympic and Commonwealth Games Gold Medalist. Join us for an inspiring and insightful conversation as we delve into Mack's journey, the pressures he faces as a professional swimmer, his love for coffee, saunas and everything in between. This episode was recorded early 2023. Instagram - @keeganhipgrave @keegandandcompanypodYoutube -  @Keeganandcompany  Tiktok - @keeganandcompany--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

Welcome to the official channel of Keegan Hipgrave. Join us for an eye-opening podcast, 'Keegan and Company,' where we delve into the world of mental health and sports. As a professional athlete, Keegan has seen the challenges faced by athletes, and through candid conversations, he is on a journey to find out what makes us happy and what success truly looks like.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.