Keegan and Company

Join Keegan in an engaging conversation with professional AFLW and A-League soccer player, Sarah Rowe. Sarah shares her remarkable journey from playing Gaelic in Ireland to making the transition to Australia, where she now excels in two sports at the highest level. The path to success wasn't without its challenges, and Sarah candidly discusses the hurdles and struggles that accompany the experience of moving countries. Tune in for an inspiring story of resilience, adaptation, and the triumphs that come with embracing new opportunities.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

Join Keegan in a compelling conversation with Braydon Maynard, Grand Final winner and leader of the Collingwood Magpies, as he opens up for the first time about his personal battle with OCD. In this exclusive conversation, Braydon candidly shares the strategies he implemented to overcome this challenging disorder. From the intense staring matches with the back door to the unwavering conviction that he had locked it, Braydon's journey is both inspiring and relatable. Tune in as he reflects on the exhilarating experience of winning this year's Grand Final and unveils the inner drive propelling him towards the challenges of the upcoming season. This episode is a powerful exploration of triumph over adversity and the resilience that fuels a champion both on and off the field.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

Join Keegan in a candid conversation with former Brisbane Broncos captain, Alex Glenn, as they delve into the multifaceted journey of his post-rugby league life. Discover how Alex gracefully transitioned into a new chapter by establishing the 'Legacy Through Movement Gym,' all while navigating the delicate balance between work and family. In this revealing podcast episode, Alex opens up about the challenges he faced during his captaincy, when off-field struggles threatened to overwhelm him. Listen as he shares the raw details of those tough times and unveils the strategies he implemented to overcome the hurdles, providing listeners with an inspiring tale of resilience and triumph in the face of adversity.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

Welcome to this special episode where Keegan sits down with none other than professional French rugby league player and close friend, Josh Ralph. In an intimate conversation just days after Josh's recent wedding, the duo delves into the unique challenges he encountered when making the move to France with his young family.Listen as Josh opens up about the hurdles he faced, particularly in navigating language barriers when communicating with teammates and aiding his young family in assimilating to a new culture. The discussion sheds light on the intricacies of life beyond the field, offering a glimpse into the personal struggles and triumphs that come with such a significant transition.In a captivating exploration of diverse sporting journeys, Josh reflects on his experiences and shares why, despite the challenges, he wouldn't trade the invaluable lessons and enduring memories he has gained--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

Join Keegan in an exclusive sit-down with Collingwood Magpies' grand final winner, Oleg Markov, as he unveils a deeply personal chapter of his life that has never been shared with the public before. In this compelling episode, Oleg recounts a time when he decided to walk away from the game, sharing the struggles and challenges that led him to that pivotal moment. Through a stroke of luck, Oleg found his way back to the AFL, rediscovering his passion for the sport. This revealing conversation sheds light on a side of Oleg rarely seen, highlighting his resilience, unwavering work ethic, and the profound truth that, despite happy appearances, not everyone is perfect. Tune in to witness a powerful story of triumph over adversity and the inspiring journey that led Oleg Markov back to the game he loves.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

Join Keegan in a candid conversation with Julia Robinson, a seasoned professional rugby league player for the Brisbane Broncos and a distinguished member of the Australian Jillaroos team. In this episode, Julia bravely shares her experiences dealing with online trolls targeting body image. She delves into a notable incident from last year when a photo she posted went viral, sparking the empowering trend #showyourmuscles. The duo explores the broader themes of confidence and discipline in Julia's athletic journey, shedding light on the challenges she faced and the strategies she employed to overcome them. Julia also highlights the pivotal role her parents played in shaping her resilience and determination. Tune in to gain insights into the world of professional sports, the impact of social media on athletes, and the personal side of Julia Robinson's inspiring career. This episode is a testament to the strength that lies within vulnerability and the importance of fostering a positive and supportive community in the face of adversity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

Join Keegan as he sits down with former teammate and rugby league sensation, Konrad Hurrell, who has made his mark in the NRL, Super League, and as a Tongan International player. Despite not seeing each other for a year, the duo effortlessly dive into laughter, picking up right where they left off.In this episode, the beloved and fan-favorite Koni opens up about the pivotal moments in his life. He shares the challenges of leaving his home in Tonga and navigating the transition to New Zealand, where he embarked on his professional rugby league career.The conversation takes a poignant turn as Koni reveals one of the darkest periods in his life — the loss of his mother to COVID-19. With vulnerability and sincerity, he underscores the importance of discussing personal struggles with loved ones. Koni's story serves as a powerful reminder of the healing that comes from opening up and seeking support during tough times.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

Welcome to Keegan and Company, where Keegan sits down with the extraordinary professional Ironwoman and world record holder, Bonnie Jancock. Join us as Bonnie shares her incredible journey, having recently completed a monumental 12,700-kilometer circumnavigation of Australia, making her the fastest person to achieve this remarkable feat. In this inspiring conversation, Bonnie takes us deep into her mindset during the grueling challenges she faced. From breaking the record for the furthest distance paddled in 24 hours in open ocean to the consistent fear of navigating shark and crocodile-infested waters, Bonnie opens up about the mental and physical battles she encountered along the way. Hear firsthand about her tenacity, courage, and resilience in the face of daunting obstacles, including the constant threat of hyperthermia. This is a conversation that will leave you inspired and in awe of the human spirit's capacity for endurance and triumph. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

Join Keegan in a candid conversation with Anthony Bartolo, the founder of ACTV Gym, Kami Burleigh, Magnoli Lane, and the Gentleman Routine. Affectionately known as 'Barts,' he shares insights into his journey from being an electrician and part-time footy player to a successful business owner. In this episode, they explore topics such as balancing work and family time, the value of hard work, and the process of building a vibrant culture at ACTV Gym. Tune in for an inspiring discussion on life, business, and the pursuit of passion--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

Join Keegan as he sits down with his long-time friend, the owner of Sqd Athletica, and business partner of Vodka Soda. In this candid conversation, the duo shares their thoughts, just like two friends catching up. Ryan delves into the power of giving and how it drives him to foster a positive community within Sqd Athletica. He also opens up about the challenges of owning a men's sport brand, including a motorbike incident that nearly took his life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

In this episode, Keegan sits down with his longtime friend, the Captain of the Newcastle Knights, State of Origin player for Queensland and Australian, Dally M recipient, Kalyn Ponga.   Keegan and Kalyn dive deep into their personal journeys with concussions and shed light on Kalyn's recent venture to Canada for brain training. It's a candid discussion that offers a unique perspective on the challenges and solutions related to head injuries in sports.   Beyond the game, Kalyn is equally passionate about changing the narrative around mental health. He shares insights into the support networks that sustain him, his strategies for destressing, and the unwavering love he holds for his mates and the game of rugby league.   Tune in to gain a deeper understanding of the experiences and aspirations of one of rugby league's brightest stars as he redefines the conversations around mental health, concussions, and camaraderie. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

Join Keegan as he sits down with his long-time friend, NRL and State of Origin player, Jarrod Wallace, in this engaging and laughter-filled podcast episode. Together, they dive into a journey down memory lane, recalling the days when Jarrod mentored a 12-year-old Keegan and their shared experiences at the Brisbane Broncos and Gold Coast Titans.   In this candid conversation, the duo discusses the challenges of balancing a professional sports career with family life, how Jarrod maintains his passion and motivation in the NRL after 15 seasons, and the meaningful legacy he aspires to create. Tune in for an inside look at the life and career of a seasoned NRL veteran and the enduring bond between two lifelong friends. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

Welcome to our inspiring podcast where Keegan has a heartfelt conversation with none other than Olympic gold medalist and world record holder, Ariarne Titmus. Join us as they take a deep dive into the immense pressures of being the very best in the world and the challenges that inevitably accompany such remarkable achievements.   In this episode, Ariarne candidly shares a profoundly personal story, recounting the most challenging moment in her life. She courageously faced the possibility of being unable to bear children due to a tumor on her ovaries, demonstrating not only her athletic prowess but her incredible resilience and determination out of the pool as well.   Ariarne's character shines through as an incredibly kind and genuine individual. Together, we embark on a journey of triumph, resilience, and unwavering determination. Join us in this remarkable exploration of the human spirit and the extraordinary stories that shape the lives of our most celebrated athletes --- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

Keegan sits down with one of his best mates, a proud bundjalung man and a former NRL player for the Gold Coast Titans, Canberra Raiders, Canterbury Bulldogs, and Brisbane Broncos. Ryan epitomizes leadership after captaining the Gold Coast Titans for many years. Along with on-field success, Ryan has recently completed his Master's in Business Administration and founded multiple businesses. The duo discusses transitioning out of the NRL, how important culture and family are to him, and some of the biggest obstacles Ryan has had to overcome.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Trent Knox, the founder of the 440 Run Club, in this inspiring podcast episode. The 440 Run Club has evolved into a vibrant community, bringing together people from all walks of life to engage in the simple act of walking or running around the 440-meter loop surrounding Bronte Hill.In this candid conversation, Keegan and Trent explore the profound significance of community and the value of leaning on friends during challenging times. Trent shares his personal journey towards sobriety and presents a compelling argument for a sober lifestyle. You'll be captivated by Trent's heartfelt story, and perhaps, like Keegan, you'll find yourself considering the powerful impact of sobriety on your own life.Tune in to discover how the 440 Run Club has become more than just a running group—it's a support network, a source of inspiration, and a catalyst for positive change. Whether you're a seasoned runner or someone looking for a new perspective on life's challenges, this podcast episode is bound to leave you inspired and motivated.Listen now to embark on a journey of community, self-discovery, and the pursuit of a healthier, more fulfilling life with Trent Knox and Keegan.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

In this exciting episode, Keegan as he sits down with his former school and team mate, Luke Garner, who is just days away from the biggest game of his career. They delve into Luke's remarkable journey from the wooden spoon to the NRL Grand Final. Luke shares insights into the week leading up to the grand final, the immense pressure, and the nerves that come with such a significant event.The conversation also takes you back to their school days at Palm Beach Currumbin, where they had the unique experience of going to school on the beach and even studying Rugby League as a subject. Luke opens up about the challenges he faced throughout his career, including the tough times when he wasn't selected for the team, and he reveals how he managed to overcome those struggles.Tune in for a captivating discussion that covers the highs and lows of professional Rugby League and the inspiring journey of a player who rose from the bottom to reach the pinnacle of the sport. Don't miss this engaging and insightful conversation between Keegan and Luke Garner on the path to the NRL Grand Final!--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

In this episode of the podcast, Keegan sits down with Corban Baxter, a prominent New South Wales Origin, Australian Jilaroo, and a talented player for the Sydney Roosters in the NRLW. They delve into the unique challenges and incredible positives of juggling a professional sports career with the responsibilities of being a mother to two children. They also explore the exciting trajectory of women's sports and the changes they hope to see in the field.   Corban shares her intriguing experience in lingerie football, alongside her best friend Kiana Takairangi. Plus, she gives us a glimpse into her upbringing, growing up with four brothers, and how it shaped her love for competition and athleticism.   But that's not all – Corban is not only an athlete but also a leader and business owner in CK Athletic Development. She wears many hats, including being the host of the 'Kicking it' podcast. Tune in and enjoy this engaging conversation!" --- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

Keegan sits down with former Parramatta Eels teammate Shaun Lane. Shaun opens up about what it was like growing up with a father with Major Depressive Disorder and the impact it had on his childhood. He speaks about the tools he implemented and how his mom had a huge impact on him. The pair also discusses the traits and characteristics he gained from professional rugby league, studying for his masters in Positive Psychology, and life after footy.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

Keegan sit down with best mate, former captain of the Brisbane Broncos, Queensland, and Australian player, Patrick Carrigan. Patty opens up about some of the toughest moments in his life, from the Broncos' last-place finish in the NRL competition to tearing his ACL and losing his Nan to cancer. Patty isn't just known as one of the best young players in the game; he's also hailed as a future representative leader. We take a trip down memory lane, reminiscing about our days at the Broncos under 20s, where we played and captained the side. Plus, we'll dive into the highs and lows of rugby league, explore what's changed at the Broncos over the last couple of years, and discover the tools Patty has implemented in his own life for success --- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

Join Keegan as he sits down with NRL legend, the host of NRL 360, and his good friend, Braith Anasta. In this episode, Braith shares his incredible journey in the world of rugby league, from winning grand finals and captaining multiple clubs to facing the challenges of being voted the most overrated player and contemplating leaving the game altogether. But the conversation goes deeper as Keegan and Braith explore the profound impact of losing Braith's father to suicide when he was just 14 years old and how those unresolved emotions caught up with him later in life. Please be aware that this conversation may be triggering for some listeners. If you or someone you know is struggling, don't hesitate to seek professional help, or you can call Lifeline at 13 11 14.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

Keegan sits down with former professional surfer turned mental health advocate Cooper Chapman. After witnessing his sister lose multiple friends to suicide, he felt compelled to take action, giving rise to The Good Human Factory. In this episode, Cooper discusses the challenges he has encountered in relation to his identity after losing Hurley as a sponsor, his year without alcohol, and the process of building confidence --- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

Join Keegan as he engages in a candid conversation with his close friend, Matt Srama. Once a player for NRL Gold Titans and now a prominent Gold Coast buyers agent, Matt's journey from being medically retired due to a persistent knee injury to discovering his true passion in the property sector is truly inspiring. In this episode, Keegan and Matt delve into the profound impact of having their identities intertwined with their athletic careers, underline the significance of seeking psychological support, openly share their experiences during challenging periods, and explore a variety of compelling topics. Tune in for a thought-provoking discussion that touches on resilience, transformation, and personal growth.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Samantha Gash, a former accomplished lawyer turned endurance athlete and a social impact leader. In this episode, Sam engages in a profound discussion about purpose, passion, and the incredible projects she's nurtured, including her remarkable 3000-kilometer run across India. Central to her transformative journey is the belief, 'If you want something you've never had – you must be willing to do something you've never done.' Explore how this mindset propels her to shatter mental and physical barriers, make a lasting impact on mental health advocacy, and inspire others to embark on their own journeys of healing and self-discovery.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

Keegan sits down with his good friend Alastair Day. With numerous Nutri-Grain Ironman Series titles and Australian Surf Life Saving Championships under his belt, Alastair has solidified his position as a dominant force in the sport. He opens up about his own mental struggles, expressing his ability and comfort in talking to mates when he's feeling low, and, most importantly, being a good dad and husband.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

In this special episode of "Keegan and Company," we have the privilege of sitting down with Mack Horton, an Olympic and Commonwealth Games Gold Medalist. Join us for an inspiring and insightful conversation as we delve into Mack's journey, the pressures he faces as a professional swimmer, his love for coffee, saunas and everything in between. This episode was recorded early 2023. Instagram - @keeganhipgrave @keegandandcompanypodYoutube -  @Keeganandcompany  Tiktok - @keeganandcompany--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.

Welcome to the official channel of Keegan Hipgrave. Join us for an eye-opening podcast, 'Keegan and Company,' where we delve into the world of mental health and sports. As a professional athlete, Keegan has seen the challenges faced by athletes, and through candid conversations, he is on a journey to find out what makes us happy and what success truly looks like.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.