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Keegan and Company

Keegan and Company

Keegan Hipgrave

225 episodesEN

Show overview

Keegan and Company has been publishing since 2023, and across the 3 years since has built a catalogue of 225 episodes, alongside 1 trailer or bonus episode. That works out to roughly 190 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run thirty-five to sixty minutes — most land between 33 min and 1h 5m — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Sports show.

The show is actively publishing — the most recent episode landed 2 days ago, with 59 episodes already out so far this year. The busiest year was 2025, with 81 episodes published. Published by Keegan Hipgrave.

Episodes
225
Running
2023–2026 · 3y
Median length
56 min
Cadence
Weekly

From the publisher

Ever wondered what drives the world’s top athletes beyond the scoreboard? Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.

Latest Episodes

View all 225 episodes

#202 Jesse Campbell: How an Accountant Ran 2:44 Marathon in 18 Months

Aug 23, 202657 min

#201 The Psychology of Obsession: A Healthy Dose, and When It Crosses the Line

Aug 18, 202616 min

200 Episode Q&A: What Motivates Me? Dream Guest? "It's Okay to Not Have It All Figured Out"

Aug 16, 202644 min

#199 Eddie Hearn: What It Takes to Be Great, "You Will Never Outwork Me"

Aug 11, 202638 min

#198 Johnny Gannon: Bra Boy to Black Belt on Grit, Self Respect and Staying Curious

Aug 9, 202657 min

#197 Why Resilience Is the Skill Behind Every World Record | Lessons from the Canning Stock Route

Aug 5, 202620 min

#196 Geoff Wilson: 1800km Across the Desert by Wind & Why Hard Times Make Good People

Aug 2, 202638 min

#195 Alex Boyce (Sun Devil): Building the Viral Coffee Shop & Hitting Rock Bottom After Closing The Doors

Jul 26, 20261h 7m

#194 Clint Kimmins Big Wave Surfer & Triathlete: No One's Coming to Save You

Jul 19, 20261h 28m

Moments #23 Harry Garside: Softness, Masculinity & the Olympic Medal That Didn't Make Him a Man

Jul 15, 202614 min

#193 Luke Bateman: Ex NRL Player turned Fantasy Author, Why Vulnerability Is the Antidote to Shame

Jul 12, 20261h 23m

Moment #22 Kieran Foran on Rock Bottom, Rehab and Just Wanting Peace

Jul 8, 202616 min

#192 Jason Cadee: Australian Basketball Player, Four Words From My Coach That Changed How I Led

Jul 5, 202651 min

Moment #21 Tim Tszyu: Flow State, Fluke Punches and the Shower Reset

Jul 1, 202614 min

#191 Charlotte Caslick: 3x Olympian Rugby 7s Player on Training Through Pregnancy & Why Trying Hard Is Cool

Jun 28, 20261h 0m

#190 The Psychology of Monotasking: Why Being Bored Makes You More Creative

Jun 23, 202614 min

#189 Oliver Foran: Mount Everest World Record (Sea Level to Summit), Losing his Mum 16 & Finding His Why

Jun 22, 20261h 41m

#188 The Psychology of Doomscrolling | The 3 Rules That Gave Me 90 Minutes Back Every Day

Jun 16, 202612 min

#187 Adam Elliott: Injury, Grief & Fatherhood In One Year

Jun 14, 202644 min

#186 Alexis Fernandez (DYFM?) The Neuroscience of Connection, Creativity & Heartbreak

Jun 7, 20261h 5m
2026 Keegan Hipgrave