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Keegan and Company

Keegan and Company

Keegan Hipgrave

236 episodesEN

Show overview

Keegan and Company has been publishing since 2023, and across the 3 years since has built a catalogue of 236 episodes, alongside 1 trailer or bonus episode. That works out to roughly 200 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run thirty-five to sixty minutes — most land between 30 min and 1h 5m — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Sports show.

The show is actively publishing — the most recent episode landed 1 weeks ago, with 70 episodes already out so far this year. Published by Keegan Hipgrave.

Episodes
236
Running
2023–2026 · 3y
Median length
56 min
Cadence
Weekly

From the publisher

Ever wondered what drives the world’s top athletes beyond the scoreboard? Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.

Latest Episodes

View all 236 episodes

#211 Nick Pearce: Travelling Around Australia in a Caravan With 3 Daughters & Everything They Brought Home (Including a Cookbook)

Oct 4, 20261h 5m

#210 Elliott Hagen: The Ultimatum His Wife Gave Him Before They Started a Family & How to Face What You're Running From

Sep 27, 20261h 32m

Why do we Quit? (Part 1) #209 Psychological Impacts on Physical Performance: The Wall Is In Your Head

Sep 22, 202610 min

#208 Matt Formston on Becoming the Partner You Want, How to Measure Trust & Why Standards Matter More Than You Think

Sep 20, 202658 min

"The biggest blessing in disguise" Life Update: I Became a Dad Two Weeks Ago #207

Sep 15, 202614 min

#206 Jaz Sloane: How Positive Reframing Got Her Through the Worst Year and a Podium at Kona

Sep 13, 20261h 7m

Moments #25 Emily Capodilupo (WHOOP) How to Train Around Your Cycle & What Each Phase Is For

Sep 9, 202617 min

#205 Lydia ODonnell Nike & Femmi Run Coach: Learning to Train Like a Woman, Losing Her Dad & Why She's Trail Running Now

Sep 6, 20261h 25m

Matt Hauser on Going All In on What You're Good At & Identity Beyond Sport | Moments #24

Sep 2, 202613 min

"Be the best or I don't come back at all" Gretel Bueta Motherhood, Burnout & Commonwealth Games #204

Aug 30, 202646 min

#203 The Psychology of Bids for Connection: The Small Thing That Predicts Divorce

Aug 25, 202613 min

#202 Jesse Campbell: How an Accountant Ran 2:44 Marathon in 18 Months

Aug 23, 202657 min

#201 The Psychology of Obsession: A Healthy Dose, and When It Crosses the Line

Aug 18, 202616 min

200 Episode Q&A: What Motivates Me? Dream Guest? "It's Okay to Not Have It All Figured Out"

Aug 16, 202644 min

#199 Eddie Hearn: What It Takes to Be Great, "You Will Never Outwork Me"

Aug 11, 202638 min

#198 Johnny Gannon: Bra Boy to Black Belt on Grit, Self Respect and Staying Curious

Aug 9, 202657 min

#197 Why Resilience Is the Skill Behind Every World Record | Lessons from the Canning Stock Route

Aug 5, 202620 min

#196 Geoff Wilson: 1800km Across the Desert by Wind & Why Hard Times Make Good People

Aug 2, 202638 min

#195 Alex Boyce (Sun Devil): Building the Viral Coffee Shop & Hitting Rock Bottom After Closing The Doors

Jul 26, 20261h 7m

#194 Clint Kimmins Big Wave Surfer & Triathlete: No One's Coming to Save You

Jul 19, 20261h 28m
2026 Keegan Hipgrave