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Keegan and Company

Keegan and Company

Keegan Hipgrave

211 episodesEN

Show overview

Keegan and Company has been publishing since 2023, and across the 3 years since has built a catalogue of 211 episodes, alongside 1 trailer or bonus episode. That works out to roughly 180 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run thirty-five to sixty minutes — most land between 38 min and 1h 5m — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Sports show.

The show is actively publishing — the most recent episode landed 2 days ago, with 45 episodes already out so far this year. The busiest year was 2025, with 81 episodes published. Published by Keegan Hipgrave.

Episodes
211
Running
2023–2026 · 3y
Median length
57 min
Cadence
Weekly

From the publisher

Ever wondered what drives the world’s top athletes beyond the scoreboard? Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.

Latest Episodes

View all 211 episodes

#191 Charlotte Caslick: 3x Olympian Rugby 7s Player on Training Through Pregnancy & Why Trying Hard Is Cool

Jun 28, 20261h 0m

#190 The Psychology of Monotasking: Why Being Bored Makes You More Creative

Jun 23, 202614 min

#189 Oliver Foran: Mount Everest World Record (Sea Level to Summit), Losing his Mum 16 & Finding His Why

Jun 22, 20261h 41m

#188 The Psychology of Doomscrolling | The 3 Rules That Gave Me 90 Minutes Back Every Day

Jun 16, 202612 min

#187 Adam Elliott: Injury, Grief & Fatherhood In One Year

Jun 14, 202644 min

#186 Alexis Fernandez (DYFM?) The Neuroscience of Connection, Creativity & Heartbreak

Jun 7, 20261h 5m

#185 Kori Sampson: You Can't Outthink Your Mental Health — Sobriety, ADHD & the Marathon Majors

May 31, 20261h 6m

Reuben Cotter: Origin & Billy Slater in Camp | Moments Episode #20

May 26, 20269 min

#184 Alexi Pappas: How to Become Fearless & Why Shortcuts Are Poison

May 24, 20261h 18m

Jai Arrow - What Really Matters in Life | Moments Episode 19

May 21, 202622 min

The Most Important Trait in High Performance | The Psychology of Grit #183

May 18, 202628 min

Weighing 140kg & 30 Beers a day to running Ultra Marathons | 182 Alex Hermanson

May 17, 20261h 3m

The Psychology of Smiling Through Pain | Episode 181

May 11, 202610 min

Overthinking Nearly Broke Me. Now It's My Superpower | Wallabies Captain Michael Hooper | Episode 180

May 10, 20261h 3m

How to Help People Feel Comfortable | Episode 179

May 4, 202615 min

Not Every Mountain Is Worth the View, Fulfilment Over Achievement | #178 Chris Griffin

May 3, 20262h 9m

#177 The Psychology of Habit Stacking | The Easiest Way to Build New Habits

Apr 27, 20268 min

#176 Jacqui Bell: Youngest Person to Run an Ultra on Every Continent

Apr 26, 20261h 14m

#175 The Psychology of "Lucky Girl Syndrome"

Apr 21, 202612 min

#176 Kalyn Ponga Returns! What his Mindset Coach Taught Him & Why He Chose the Kiwis

Apr 19, 20261h 1m
2026 Keegan Hipgrave