Show overview
Jonathan Foust launched in 2025 and has put out 69 episodes in the time since. That works out to roughly 50 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 37 min and 48 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Religion & Spirituality show.
The show is actively publishing — the most recent episode landed 1 months ago, with 29 episodes already out so far this year.
From the publisher
Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.
Latest Episodes
View all 69 episodesThe Art of Starting Over …. Over and Over
The Ten Perfections #10: Live in Balance
The Ten Perfections #9 : Live from Your Heart
The Ten Perfections #8: Stay the Course
The Ten Perfections #7: Live in Truth
The Ten Perfections #6: Stay Present Under Pressure
The Ten Perfections #5: Engage with Skillful Effort
The Ten Perfections #4: See More Clearly
The Ten Perfections #3: Let Go
The Ten Perfections: #2 Walk Your Talk
The Ten Perfections #1: Give Freely
Conversations with Depth Practitioners: Stephen Josephs
The 8 Fold Path 8: The Collected Mind: How Concentration Opens the Door to Freedom
Retreat #5: All Roads Lead to Now
Retreat Talk #4: Let's Just Cut to the Chase, Shall We?
An Earth Day Invitation: Take Your Practice Outside With Heidi Schuttenberg
The Eightfold Path 7: Seeing Clearly to Live Fully
Working with the Hindrances as a Path to Awakening, with Heidi Schuttenberg (Retreat Talk #3)
The Alchemy of Difficulty: Turning Reactivity into Freedom (Retreat Talk #2)
Retreat Talk #1: Coming Home to the Body, with Lynn Teo
This is the first talk of a weeklong retreat in 2026. Lynn Teo starts by exploring various ways to resource the nervous system to support the capacity to be present to the moment's direct experience. Then, we investigate what mindfulness is and how mindfulness of the body supports present moment awareness. Lynn Teo has been teaching embodied movement and meditation for over 25 years. Deeply grateful to her teachers, she now teaches in the Insight (Vipassana) Tradition and is a Dharma teacher with Open Door Meditation Community in Portland, Maine. A deep believer in Sangha and belonging, she helps to empower community members (in particular helpers, healers, artists, activists, and people of color) with embodied practices of radical rest, resilience, and trauma/burnout recovery. As a clinician, Lynn combines acupuncture, shiatsu, and Somatic Experiencing ® and specializes in helping patients suffering anxiety, stress, overwhelm, burnout and trauma as well as chronic pain and chronic conditions. Learn more at www.lynnteoacupuncture.com. Dana: Venmo @Lynn-Teo.